@@nidaafreen1124 dr.berg is right. frequent eating or drinking other than water, green tea,sparkling water, acv water. Everything else that gives you energy will spike your insulin. That includes as simple as salads.
Mashaallah Allah barkat wala bnay sab food ko or ap ko sihat or lammbe zingy dy always khush raho or asy he hum logo ko halty lifestyle sher karty rhay inshaallah ameeeen 💪💯❤️
I am doing carnivore diet and feel much better without carbs and fibers. I disagree with having so many ingredients to feel satiety. I usually have 1 to 3 ingredients at a time including meat/eggs, salt and desi ghee
Sir plzzz ak video stuck weight py lazmii banayi ga k jb stuck ho jata weight loss ma weight to phr Diet kea ly or sth workout ko zeada kary kam kary ya sb information chahye sir plzzz request hai thank u
I have been doing keto for some time mow. Two observations on this video. 1. There is no room for snacks on keto diet. Because objective of doing keto diet is to restore insulin sensitivity. Snacking kills this objective. 2. Calories are irrelevant on keto diet. Anyone following keto diet should eat till they are satisfied. Satisfaction/satiety mean that one eats till they are OK to stop eating without stuffing themselves they to their throat. Calories is a notional concept and not an objective one. See the tutorials on TH-cam to understand how Calories are calculated. There are many videos available on this topic.
Plz sir mera wright buhot zyada hai Mei baray treatment kar chuki hu kuch had km huwa Hy diet or madicin se but ab stop ho gya nhi weight km hota dieting see bhi plz mujhy apka help chahie
Dr. Waseem Sahib.I would like to know, How to make ( Malai Wali Chaiy) Creamy Tea. With Detailed and Easiest Method. Because I have heard that it is Used in Kito Diet Am I Right Sir? Allah Almighty Bless & Protect You Your Family and Your Team also. Ameen.
Check out dr. Eric berg videos. He has put out a list. On good keto diet you need 20-40% fat per meal. 20 if you are just starting and 40 for large person.
Waseem bhai meri umar 31 hai or mujhe kafi arso se weakness thi mental weakness b...mene har din fruits salad or vegetable Khana shuru kiya or khud ko active rakta hu...8 se 9 hour sleep...ab Alhamdulillah weakness khatam hai mental health b theek ho raha hai...bas mera question ye tha k roz mixed fruit khana theek hai? Please reply
Thank u waseem bhai... Always v tuned fr ur channel... Bcz its such a eye opening fr every one who called such cereals fruits as healthy diet.... Thank a lot... Wit lots of wishes. N duas.. Frm Saudi
Jo insan ghee, daal or chini k liay bhi mushkil se pesay kmata hay wo mashroom or cheese kesay purchase krey ga...? Ye ap jesay log hi afford kr sktey hen...
Assalamualaikum dr sahb i have few questions 1-during keto Tell me about doze of insulin for insulin patic 2-sir i observed fast to low down sugar ,my sugar remains too much high,i am taking less insuline,but due to less use of insulin heart burning and vomiting stared Sir pls help me These are my
Check out my supplements on the link below. You can order your Whey protein now.
www.ginnasticnutrition.com/
kindly upload recipies too specially of that chutny and cabbage rolls , it is not mentioned in description
Recipes ki PDF please Sir
But sir maine dr. Eric berg ki video dekhi thi, he said that protein shake spikes insulin..🤔
@@nidaafreen1124 dr.berg is right. frequent eating or drinking other than water, green tea,sparkling water, acv water. Everything else that gives you energy will spike your insulin. That includes as simple as salads.
Sir I am gluten intolerance what can i eat plz help me
صلی اللہ علیہ وآلہ وسلم
Alhamdulliah already following your meal plan and lost 4 kgs in two weeks
Arent all these ingredients very expensive to use on a daily basis? Mushrooms cheese olive oil etc. Not affordable by middle class
Salamat rehy ..sir bohat hi helpful video design ki ha apny..... easy ho gya ha follow krna.thanks
Im also on keto diet nowadays by dr. Waseem team dr. Ayza and sir attaur Rahman..im feeling fresh Alhamdulillah
JazakAllah for all team
Mn dr waseem sy diet plan lana chati hn .. kasy contact kr saktii hn mn ?
Contact my Team Via:
03185630699
03313146245
Jazak Allah 😍
Mashaallah Allah barkat wala bnay sab food ko or ap ko sihat or lammbe zingy dy always khush raho or asy he hum logo ko halty lifestyle sher karty rhay inshaallah ameeeen 💪💯❤️
Allah apki mahnet qabool farmai ameen
1 much needed videos on how to prepare well all these...
Sis bout pyari recipe good
Intermittent fasting beneficial with keto diet
Its low carbs more fats more proteins
Calories not bothering carbs harmful
We need 2 gm of glucose/ day
very good plan thanks dr waseem
I am doing carnivore diet and feel much better without carbs and fibers. I disagree with having so many ingredients to feel satiety. I usually have 1 to 3 ingredients at a time including meat/eggs, salt and desi ghee
Strength exercises like weight lifting squats stretchings
What's the alternative of 🥑 in Pakistan.
Banana, peanut butter, boiled egg
Sir plzzz ak video stuck weight py lazmii banayi ga k jb stuck ho jata weight loss ma weight to phr Diet kea ly or sth workout ko zeada kary kam kary ya sb information chahye sir plzzz request hai thank u
Sir bohat bohat shukria .good diet keto plan
I have been doing keto for some time mow. Two observations on this video.
1. There is no room for snacks on keto diet. Because objective of doing keto diet is to restore insulin sensitivity. Snacking kills this objective.
2. Calories are irrelevant on keto diet. Anyone following keto diet should eat till they are satisfied. Satisfaction/satiety mean that one eats till they are OK to stop eating without stuffing themselves they to their throat.
Calories is a notional concept and not an objective one. See the tutorials on TH-cam to understand how Calories are calculated. There are many videos available on this topic.
its great video ۔۔but sir plz tell us how to prepare all these۔۔ plz share a recipe video on ur channel as soon as possible
Ma Sha ALLAH very nice ❤
Mughe Apne Boht se question k Answer mil gai
Ap kis city sy hain
Pl shake ki recipe Kia h.hum kaise banyei
pls daal k bry my b baty k sugar ka mariz kon kon si daal khay
Kindly ap WhatsApp pe contact karein apko complete guide kiya jaye ga.. !! WhatsApp Number +923135486947
Ibs d k liye video bnaen
Dr rabia badi drawni hen.frm india
Rabia to boht khoobsoorat hai
Good job
Mashallah zabardast good bhai
Sir plz mujay reply zarorr krna mari age 44 year hai mujay kon sy sympelement lany chahyy mn bout kamzori mahssos krta hon
Thank you so much doctor’s for giving us such an amazing diet Jazak Allah ❤️
In khana main masala Kya kya daly hain us ki rasipy tu batain doctor
Good job brother. God bless you
JazakAllah Sir
Jazakallah waseem bhai
Best diet plan ever
Very nicely explained👍
Sarsoo ka oil k bare mein app kya kehte hain
Dr sab kia sarso ka oil dangerous ha healthy ha
Kindly make a video on different type of cheese and their benefits
Dr. Sb diabetic patient ke liye kito diet chart Hai koi yah ais pr koi video upload kre pls
Sir humara pass sirf roti hai us k hisab sa kuch diet plan bta dan
Thank you for sharing
Plz share a grocery list to help us in making diet meals
Sir kia ghr ka jharu pocha is equal to exercise???? Plz tell
Commendable efforts in the fitness arena especially for our nation. Excellent work!!!
Thanks brother jazakAllah khair 🌸🌸
Type 1 ka koi hal btain insolin k baghair plz plz plz
Dr sb nice vedeo stay blessed
Coconat oil best company ka market kon sa dastiea hy
Plz sir mera wright buhot zyada hai Mei baray treatment kar chuki hu kuch had km huwa Hy diet or madicin se but ab stop ho gya nhi weight km hota dieting see bhi plz mujhy apka help chahie
Masha Allha very nice
Excellent
Mashaallah very nice 👍👍
Zabardast dr sab
Recipe share kar dan p.
Dr. Waseem Sahib.I would like to know, How to make ( Malai Wali Chaiy) Creamy Tea. With Detailed and Easiest Method. Because I have heard that it is Used in Kito Diet
Am I Right Sir? Allah Almighty Bless & Protect You Your Family and Your Team also. Ameen.
Will upload soon
A. S Dr sahiba y sose ha ha kis cheez sa bnia ha or licovard snake ha ha kis cheez k ha
good information
Plz urdu mn btya krin ap ki batin sir se guzar jati hn
Dr sb kia coconet oil heart k lieye sahi hy ? Keun k ye freez ho jata hy .
Sir please let us know how should we measure or oil intake in keto diet or its not essential to measure it ?
Check out dr. Eric berg videos. He has put out a list. On good keto diet you need 20-40% fat per meal. 20 if you are just starting and 40 for large person.
Dr sahib apse visit kesy karay numbers ap attend nhi kar rahy
Sir You are a great person
kuch diet garibo ke liye bhi bataye hm jaise lower middle class log he ji ke pas dal chawal sabzi keliye bhi😅
Ductar waseem plz btai k braon bred le skty hy amlet ky sat k nahi
Sub recipi kha milay gi
Sir tahnks boht acha allah aap ko salamat rakay mager ye sab ham kaysay banayengay or kilorez kaysay caont karangay plz riplay
Inshallah next video.
very delecious
Recipes share karan pl
Very nice 👌 jzakallah
Dr waseem awesome
Ka hum home used ketchup la sakta
Appreciated bro !
meri gardan back se jalti ha phr lal ho jati ha phr skin utrti ha ab bazo b lal ho rehy hin peeth b kisi kisi jga se laal ho k khushk ho rehi ha
Brand green lije lepton ... Ye teekh hoti Hain?
Yes lai saktai
Jin ka wait kam hy or sugar hy wo kya lyin
Plz sar dal kha sakte he ham plz bata de
Can anyone tell me recepie kha share ki hui h mujhe discription me nhi dikh rhi
Excellent ager ap recipe bhi bta dein to aur asani hojay gee btw zaberdsst
Inshallah soon
Madam ye keto kabab kia he
( chapli kabab ) is man kia shamil he ..???
Awesome videos
Dr.Rabiya se kese Contact hosakta he? Kia meal plan wo share karti he?
Good 👍
Roz aik cheez kaisa kha saktay hain
@ Dr Waseem where are the recipes it's not shared in the description box
Sir plz tell about pure mustard oil for cooking ... is it inflamatory or healthy ?
Sir kindly mentioned the recipes.
Waseem bhai meri umar 31 hai or mujhe kafi arso se weakness thi mental weakness b...mene har din fruits salad or vegetable Khana shuru kiya or khud ko active rakta hu...8 se 9 hour sleep...ab Alhamdulillah weakness khatam hai mental health b theek ho raha hai...bas mera question ye tha k roz mixed fruit khana theek hai?
Please reply
Aslmwalkm waseem bhai... Please share ramadan diet plan....
Please share early... V want keto diet plan fr ramadan n normal diet plan also... Tatbcan easily follow please
Inshallah I am trying to come up with a complete diet for that. Stay tuned!
Thank u waseem bhai... Always v tuned fr ur channel... Bcz its such a eye opening fr every one who called such cereals fruits as healthy diet.... Thank a lot... Wit lots of wishes. N duas.. Frm Saudi
Sir my shoulders make cracking and popping Sound when I up the shoulder plz tell me some exercise
Lady doctor, kindly reduces your talking speed please
recopies share nahi ke ???
Dr Waseem I called you but no response. But we are watching you videos.
Sir is ki Puri resi PE details mein samjaye
Please guide about recipes
Thanks
Sure 😊
Masha Allah💖💖💖...❤
dr saab me ney k2 diet shoro kia ha. do din hogaye hey
bhai iss bandi ki speed itni tezz hai lagra hai youtube 10x speed pe chalra hai. isko sun ne k baad anti anxiety pill khani padegi🤪
Jo insan ghee, daal or chini k liay bhi mushkil se pesay kmata hay wo mashroom or cheese kesay purchase krey ga...? Ye ap jesay log hi afford kr sktey hen...
Assalamualaikum dr sahb i have few questions
1-during keto Tell me about doze of insulin for insulin patic
2-sir i observed fast to low down sugar ,my sugar remains too much high,i am taking less insuline,but due to less use of insulin heart burning and vomiting stared
Sir pls help me
These are my
Ap kis city sy hain
What for caffeine users
But sir people who cant eat cheese or have cheeze allergic what they should do
Its optional, substitute with some other fat like eat an avocado, or mung phalli ke chutney, coconut ke chutney, raita, cream, charbi,
@@rubinanaveed7735 ap kia ye use krti hain?