❤ it.Dr Ayaza is is giving phenomenal info and has great command on her knowledge MA. Great Team work.Dr Waseem I really like like your your wise personality.
My intermitting fasting is 23-1 ... Just 1 hour eating window and my diet is ... 1 small seven inch chapati , 2 fried eggs ompettee in coconut oil , 80g beef fried in coconut oil , 23 almonds , Salad (tomato , onion , cucumber , cabbage , beet , capsicum ) , 1 cup yogurt , 100g boiled brocolli ..... i consume pink himaliyan salt ... 2 cups of green tea during fasting period and organic apple cidar vinegar ....
Dr Waseem... Kindly kon say attay ki roti weight loss ke liye best Hai... Besan ki, joo ki,, jawar ki...??? Jis say insolin high naa hoti ho... Please is pe bhi video banaiye zaror...
Assalamu Alaikum Dr Wasim and doctor Aiza kya ham log nafil Roza Rakh sakte hai aur kya continuous basis per Rakhna hai ya FIR Kuchh Waqt Rakhna hai aur kuchh Waqt Nahin please reply
What if you have to take thyroid medication as soon as you wake up then an hour later you have to have breakfast. When will it be best time to fast then.
Assalamualakum kindly introduce our own fast which comprises blessings also, Jo is good controller of diabetes, also sunna of holy prophet pbu, kindly try to stick to sunnah olive oil is also beneficial
Asalamo alakom sir is si ki stern a cancer ki treatment hoti ha details ma bata ooo plz is fasting si. Kyuki ghar ma ek bimar ha cancer ka pes ko shoroo karoo ki ALLAH sehat yar farmaiii
Thank you s0oooo much bohat zbrdst ... Doctor sahiba mera gal bladder remove hua va hy Kya main fat consume kr skti hun 4exmpl jese Desi ghee..cheese...unsalted butter wgera ???
اسلام علیکم وسیم بھائی کچھ آٹھ سال بعد دوائیں چھوڑ دی ھیں کچھ 4 ماہ سے ڈائیٹ اور فاسٹنگ کر رہا ھوں الحمدللہ بہت بہتر بلکہ فٹ ھوں 😊 دعا گو محمد شاہد میرے تجربے کے مطابق جو لوگ ڈاکڑ کی رہنمائی نہیں لے رہے وہ ایک ماہ اپنی ڈائیٹ چینج کر کے چلیں پھر فاسٹنگ شروع کریں آسانی کیلئے ۔ میں نے پہلے دن ھی ساری دوائیں چھوڑ دی تھیں اور ڈائیٹ اور فاسٹنگ شروع کی تھی کافی مشکل بھی رہی کام روزانہ کے کام پورے کرنے میں ۔ بہر حال مشکل ھے یا آسان یہی خیر کا راستہ ھی کوالٹی آف لائف کا راستہ ھے
Very good information about IF .... want to know about diet plan in eating window without keto becoz I have some constipation issues so want to add some fruits in my meal ... 16:8 and 20:4 window share some diet plan what can we eat easily thank u so much
Why you always focus more on Keto Diet as compared to healthy diet? Has healthy diet no any benefit in weight loss? I am confused so plz explain the reason.
Yahh Allah pak hum subko Jis NY video daikhe himmat day is per amal krny ki😂😂
AMEEN 😂😂
thank you so much dr wasem ye sadqa jarya h jo aap ker rhe hen
Bhai bahut bahut sukriya bhai bahut parsan th,allha ap ko apne aman m rak,,,,
Mashaallah bahut Acchi malumat
❤ it.Dr Ayaza is is giving phenomenal info and has great command on her knowledge MA. Great Team work.Dr Waseem I really like like your your wise personality.
My intermitting fasting is 23-1 ... Just 1 hour eating window and my diet is ... 1 small seven inch chapati , 2 fried eggs ompettee in coconut oil , 80g beef fried in coconut oil , 23 almonds , Salad (tomato , onion , cucumber , cabbage , beet , capsicum ) , 1 cup yogurt , 100g boiled brocolli ..... i consume pink himaliyan salt ... 2 cups of green tea during fasting period and organic apple cidar vinegar ....
Fahad Ashraf ap kon sa coconut oil use karty ho plz btain mujy b
@@farah123naseem5 .... I use CBC
How much u lost with this plan?
@@stayawesomewithamnah9856 ... Alhamdulillah 10 kg in 2 months
Omad is way tough!!!!
Hats off to u!
seedha seedha hafty may 2 rozay rakhain aur mazaydaar zindge guzaarain
Batana kya heji bina sak bina sawal lajavab Allah bless you and your team members ❤❤
very good talk
Behtareen
Jazak Allah
Dr Waseem... Kindly kon say attay ki roti weight loss ke liye best Hai... Besan ki, joo ki,, jawar ki...??? Jis say insolin high naa hoti ho... Please is pe bhi video banaiye zaror...
Informative.beneficial
Mashallah very good
جزاک اللہ ڈاکٹرز صاحبان۔۔
Thank you Dr Waseem and Dr Aiza
Khush raho aabad raho!
MashAllah nice video
Doc sab diet plan bhe bata dein shogar ka ❤
❤ mashaAllah both r fabulous
JazakumAllahu Khairan Kaseer 👍👍💖💖
19 hour fasting krti hoo sham dinner main roti kha sakti Hoon itni fasting k bad
Assalamu Alaikum Dr Wasim and doctor Aiza kya ham log nafil Roza Rakh sakte hai aur kya continuous basis per Rakhna hai ya FIR Kuchh Waqt Rakhna hai aur kuchh Waqt Nahin please reply
Amazing. So informative. Thanks
Tankss ductar waseem and ductar aayza naicc vido and plez ap ramzan kaleyai koi dait plan btady k sehri me kiya lena hy or aftari me me kiya ly plz
Inshallah zarur
Ma Sha ALLAH good information keep it up,. jazak ALLAH
What if you have to take thyroid medication as soon as you wake up then an hour later you have to have breakfast. When will it be best time to fast then.
Thank you for this great information,
Mind-blowing fantastic 😍 😊
Dr bone broth kaisay laysaktay hain aaap khudh keh rahii hain 0 calories layna hay tu kaisay laysaktay hain
کلئیر بون بروتھ بنا تیل گھی ۔۔
لو کیلوری
Cinnamon tea water le sakte hai kya
Im from India
Jazak Allah.
Best video💯🤲 Jazak Allaha
Assalamualakum kindly introduce our own fast which comprises blessings also, Jo is good controller of diabetes, also sunna of holy prophet pbu, kindly try to stick to sunnah olive oil is also beneficial
Amazing information dr aayza and dr waseeem
Pink salt Ko urdu main Kia khaty Hain or kider sy milta hai fasting main peach ya koi fruit ly sakty hsin
Sugar patient kr saktey hain?
MashaAllah , very well guided
Masha Allah Dr Waseem and Dr aayza good job 👍 thank you so much very informative video God bless you forever aameen jazakallah
I love you both.
Stay blessed.
C.d size roti ly skty Hain kia h r furite Kitna lyskty hain plz guide me I start today plz batden
Excellent
Chest allergy main keto deit kar sakte Hain. Plz batae....
Can we do 20 hrs fasting everyday safely?I mean is it safe for metabolism
Assalam o Alaikum kiya fasting me carrot 🥕 oreng ka juse ly sakten hai????
Meny meny thanks.
Kya panee pee sakhte hai
Asalamo alakom sir is si ki stern a cancer ki treatment hoti ha details ma bata ooo plz is fasting si. Kyuki ghar ma ek bimar ha cancer ka pes ko shoroo karoo ki ALLAH sehat yar farmaiii
Sir exercise krny ka tareeka os pr b videos bnya krain
کھیرے ،مولی ۔۔۔ٹماٹر ۔۔بند گوبھی ۔۔۔سلاد پتے کا سلاد ضرور لیں
Sir keto or intermittent fasting main calories ki setting kasay krien gay
سر سلام علیکم۔۔۔ شوگر اور فیٹی لیور کا مریض کیٹو فاسٹنگ کے دوران دودھ ڈال کر والی چائے پی سکتا ہے یا نہیں ؟؟
Doodh kam use karain tu bohat behtar
Kya panee pee sakhte hai 5:05
Very Nice
From 🇰🇼
Hi
Which flour allowed in keto diet for diabetes patient?
Almond flour or coconut flour?
Can you please make video on flour?
Thanks
Dono ly sakty hn
@@shahidajaved3640 thanks.
buffalo milk or cow milk?
Asslamalikum wanted to can we take lemon juice in the water
Assalamualaikum MA SHA ALLAH
DOCTOR SHAB KIYA KETO KAY ILAWA HIGH PROTEIN DIET KO FOLLOW KR SAKTY HAI ?
Sr ap bata nhn rahe plzz guide kren vitamin d 22ml he 70ml tak pohchne ke liye daily dose lita hona chahiye
5000IU daily
@@DrAayza kitne time tak lena he koi kehta he 5000 koi 10000 or ko 20000
@@Realkami22 5000IU daily 2 months k liye constanty laite rhain. Phr ek month ka gap de kr next month se dobara start kr lain
@@DrAayza ap number dn me whatsapp me picture send krta hn website se li wahan kiya keh raha he dekhen
Nice information about intermittent fasting
Thank you s0oooo much bohat zbrdst ...
Doctor sahiba mera gal bladder remove hua va hy Kya main fat consume kr skti hun 4exmpl jese Desi ghee..cheese...unsalted butter wgera ???
Do you ask diabetics to take their medicines while on,Keto or low carb diet.
You didn't tell how much quantity to take?
zabardast knowledge
Sir daily basis py kr skty hm intermittent fasting ?
i advice my infertility pts for intermittent fasting
Aoa sir ap ki video m ajkal dakh rahi hoo m ny pochna thaa k m insolin lgati hoo to wo b chor dane h yah lgani h mujy plz btain thank u
Insulin chorh dain ap...
Please contact my team on the numbers below:
Whatsapp:
03181842577
03313146245
Constipation ho jati hy severe , fasting karny sy guide plz
Take good fats and enough fibre and good amount of water
@@fahadashraf2784 👍
Slamt rhen sir
Humy diet plan bataye
which cheese can we use??
Thanks
Masha Allah Nice
Yes good bhaii👌
اسلام علیکم
وسیم بھائی کچھ آٹھ سال بعد دوائیں چھوڑ دی ھیں کچھ 4 ماہ سے ڈائیٹ اور فاسٹنگ کر رہا ھوں الحمدللہ بہت بہتر بلکہ فٹ ھوں 😊
دعا گو محمد شاہد
میرے تجربے کے مطابق جو لوگ ڈاکڑ کی رہنمائی نہیں لے رہے وہ ایک ماہ اپنی ڈائیٹ چینج کر کے چلیں پھر فاسٹنگ شروع کریں آسانی کیلئے ۔
میں نے پہلے دن ھی ساری دوائیں چھوڑ دی تھیں اور ڈائیٹ اور فاسٹنگ شروع کی تھی کافی مشکل بھی رہی کام روزانہ کے کام پورے کرنے میں ۔
بہر حال مشکل ھے یا آسان یہی خیر کا راستہ ھی کوالٹی آف لائف کا راستہ ھے
Please share contact
@@khalilshaikh6530 00971505945956
weight gain ma kiya karain
Even sugar patients can fast for 16 0r 18hrs as i am on Insoline...
Pani pee saktay hen ya nai fasting me
Pee skte hain
Jazak Allah
Great ❤️❤️❤️
kya intermittent fasting se metabolism slow hota he
Very good information about IF .... want to know about diet plan in eating window without keto becoz I have some constipation issues so want to add some fruits in my meal ... 16:8 and 20:4 window share some diet plan what can we eat easily thank u so much
Sir please answer
Mujhe time nahi milta workout
To kiya without excercise k bhi kaam karegi diet ye?
Time nikalna parhega
Is diet me frying k lie mustered oil use kr sakte hn? Please reply
Yes..best option
MA SHA ALLAH
ORS lay saktay hain. Agar nhi to kyu nhi. Kyun k ORS is electrolyte powder
Amazing
Khana nhi
What about drinking water?????
Yes you can take salted water throughout the day
Masha Allha very good
Mashallah
Aoa.dr .Main two times a day medicine layti hoon suger ke.fasting main kaisay subha sham lay saktay hain.pls guide me.
Sugar ki medicine lani hi nahi parti if u follow this diet
I used to have lots of medicine now i dont need to take medicine
Good
Why you always focus more on Keto Diet as compared to healthy diet? Has healthy diet no any benefit in weight loss? I am confused so plz explain the reason.
kha kha ke Dr. waseem pattt ne wala hai ...🤨
Sir body main weekness rhti hy koi multivitamin bta dain
Magnisum supplement good
Can I take sugar in the black coffee?
Nooooo
Nice
why not at 10:00 breakfast and at 5:00 last meal thats a great intermitent fasting
You can do it the same way
Zabardast
Intermittent fasting kin logon k lea sahe n hy?
Insuline rezestense ka illaj ha
Meri sugar b ab normal hai