KETO Diet for Weight Loss Urdu Hindi - KETO Diet Se Wazan Kam Karne Ka Tarika - What is KETO Diet
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- เผยแพร่เมื่อ 25 ส.ค. 2024
- Obesity (motapa) is a big problem that the world is facing these days. Obesity (motapa) is not only an aesthetic issue, but it is also a big health issue and is known to shorten the lifespan of people. Since obesity (motapa) has become so common, the efforts to stay fit and lose weight have also gained momentum in educated circles. To book a personal appointment with a nutritionist click on the following links:
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KETO is the new buzz word that has been going around. It is the new diet that has been claimed as the fastest weight loss plan yet. The thing that has made the KETO diet a favorite is that it lets people consume more calories than other weight loss plans.
KETO diet includes high percentages of fat, a moderate amount of proteins and very little amounts of carbohydrates. The diet includes food items like meat, poultry, cheese, low carb vegetables and healthy fats like butter and coconut oil.
Like every other diet, the KETO diet also has some side effects such as KETO flu, gastric problems, kidney problems and excessive fats. It is important that you are aware of all the problems that you may encounter before starting a KETO diet.
Ms. Ayesha Nasir is a Nutritionist/Dietitian in Lahore. She’s been practicing for around 5 years and advises patients about healthy lifestyle and weight loss.
If you wish to book an appointment with Ms. Ayesha, please visit the link below or call at 042 3890 0939.
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If you want to seek an appointment with Ms. Ayesha Nasir, please call us at 042-3890-0939 or visit oladoc.com/ayesha-nasir-dietitian
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please make the video on the how to get rid of black moles on face
Ap koi acha sa dite plan bta dy
mam please turn on subtitles, thanks
mam please turn on subtitles, thanks
My fav person she is so knowledgable so empathetic and so cute 🌹👍🏼
Great Ms Ayeshah Nasir i have done my Msc Physical Education from Punjab university Lahore and we learn all these nutrition only in first semester and when we finished our degree we lost so much knowledge about nutrition so today i found your channel and i think i will recall so many things from your videos Thank you keep it up.
Don't get me started on keto.. that shit almost killed me... If you want to lose fat, get the Agoge diet if you ask me, it worked great for me
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اسلام علیکم مہربانی کر کے اردو میں بات کریں کیونکہ آپ پاکستانی ہیں آپ معلومات اچھی دے رہے ہیں کیونک زیادہ انگریزی میں بات کر رہے ہیں
Ni wo kia Farsi bol ri hn?
Hahaha
To Bhai Kuch prh likh la
ھاں بالکل
کافی اچھی معلومات 👌👏 وعلیکم السلام آ پ نے بھی صحیح کہا اگر اپنی قومی زبان زیادہ استعمال کی جائے تو لوگوں کو سمجھنے میں آسانی ہو 💕
The is a very low-carb, high-fat that shares many similarities with the Atkins and low-carb . It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called
thank you dr sahiba. i will book my appointment with for diet plan
معلومات دینے کا بہت بہت شکریہ
مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042
th-cam.com/video/eR72jqOCQDk/w-d-xo.html
اللّٰہ کرے ہر آنے والا لمحہ جانے والے سے بہتر ہو
آمیـن
بہت اچھی معلومات 👌👏 شکریہ 💖
مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042
Mujy aj samj ai kito diet ki pahle bar Thank you mam
Thank you Doctor 🙏
Love from London 🥰
بہترین
You are right dr. I m following your plan
ur coaching is full of confidence& experienced.carry on.ur appretiater.
Ms.ayeshsa I must appreciate your knowledge
Good to see, that the WooPep has new recipes to build my body health.
thank you so much mam jazak Allah
I have ever seen such type of loyal video and you clear my all question may Allah give you more knowledge and what you want.
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Thank you sister for explaining Keto diet in a beautiful and easy manner
Browse this weight loss plan MyWeightLossDiet6.blogspot.com I have dropped around twelve pounds after utilizing it for three weeks, regardless of not improving too much with my very own diet program or even exercise. It feels excellent to obtain this. Personally i think it has inspired me and prompted me
Ap ny kon se deit ki ha plz share me
Thanks man
We should not increase Fat content upto 80%,We should increase protein content in our Diet..Coz our Body will then break fats in our body and convert that fats into Carbs and then our weight will reduce fastly and secondly proteins will help us build our muscles at the same time,,we dont have to loss muscles,we only have to loss fats in our body..So proteins should be increased upto 50 to 55%,rest 10 to 15% can be of carbs,, and remaining fats..And then after 2 to 3 weeks,we have to increase proteins litt more and decrease carbs at same time..
Jazak Allah!!
keto is crap
I got a food panda ad before this
😝🤣🤣
muje boht psand aen apki baten apke mashwre.. sahi kaha hr she hr aik k lye nahi... hame life style change krne ki asl zrorat he
Ab aap oladoc ke zariye doctor ke sath Online Video Consultation book kar sakty hain. Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939 ya nechy diye gaye link per click karen oladoc.com/
Best video must watch before starting diet plan 👌
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Good knowledge from Ashfaq Oklahoma U.S.A.
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you're such a nice nutrition
Thank you sooooo much.
Very very inoformative.
Nicly brief.
👍
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Informative vedio.. 👍🏼
Wow beautifuly explained thank u i also want to loose w8 i gain after dlvry
I'm gg
As Dr. Ayesha Nasir rightly said, key to success in life is development of healthy habits. Slow and Steady wins the race. Instead of wasting millions in research and billions in Time, eat everything in moderation, EAT after TWO hours of feeling hungry and DO NOT EAT meals after 8 pm.
Keto diet is very effective for our over all health.
Please call at 0423-8900-939 to book appointment with your requested doctor.
th-cam.com/video/eR72jqOCQDk/w-d-xo.html
Really informative.
Assalamualaikum Rahmatullah wa Barkathu Jazak Allah Khair Allah bless you long healthy happily life 100+. Aameen.
appointment book karne me liye humain 0423-8900-939 par call karain
Charges
Miss I'm your follower please weight gain per b koi video bnaa dhee
bhai gosht khaya karo. poora din khaatay raha karo. 2 4 din main khud hi kuppay ho jao gay
Informative knowledge, your style is very natural..
mam please turn on subtitles, thanks
👍 excellent efort
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Meri age 23 years he or mujhy fatty liver he, mera total bilirubin level 30.5 tha, sgpt 146 tha, alkaline phosphatase 594 tha, 4 months pehly mujhy pta chla tha lekin me Saudi Arabia chla gaya working visa pr, whan ja k problems boht zeyada ho gayeen, hrr wqt itching, weight loss, mera 14 kg weight km hogaya tha, ribs k nichy right side pr drd hota tha, poori body yellow ho gayee, eyes yello, hr wwt weakness feel hoti thi, stools bar bar aaty the, urine bohht zeyada yellow thi, na bhook lgti thi na kuch digest hota tha, or udr Saudi Arabia me meri company me insurance nhi thi issi whan treatment nhi huwi to me ne emergency leave ki application di, Allah ka shukr he ab 1 month pehly Pakistan wapis aya hun ab har roz 45 min morning or 45 mins evening walk krta hun, sirf ghar khana khata hun ubly kadu k sath salad hota he, lassi peeta hun, cow milk boil kr k peeta hun, zeyada paani peeta hun, abi 1 weak pehly dobara Liver function test krwaya he uss me bilirubin 5.9, sgpt 56, alkaline phosphatase 211 tha, abi Allah ka shukr he boht speed se recover kr rha hun, aap bhai log bhi stress na len abi to young hen, proper ehteyat kren oily food bilkul bnd kr den, simple khana khayn, weight loss kren, jldi theek ho jayga❤
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Hello mam i am ur new subscriber.....🤗
AOA mam.... I was on keto from last December to July.I have lost too much weight about 25 kg but after leaving keto i have gained 12 kg.. But now the problem is that my blood pressure is going high about 150/90 and after doing walk and controlling diet It is on 120/80 or 130/90. When I cannot care of food it gets high. What should I do? My parents history is diabetic and high pb.... But the problem is that I am of 29 and in this age I cannot afford high bp... Plz give some suggestion
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I live in Karachi
I'm prediabetic with family history too
How to book for appointment
I will guide you free
Thank you for suggestion dr
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Assalam u alaikum nice way to learn about weight loss
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Great Dr.aysha
Regards azeem
Area sales manager pharma
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You are absolutely right
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sister ,Masha ALLAH very good information.
You are my favourite dietician 💕
I lost 10 kgs through keto diet and Alhamdulliah no side effects.
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Doctor please irregular period par video bana or madicm
Kya kya khati hai kito mein tafseel se bata de main bhi karna chahti Hun Ki Tu type kya kya khati hai aap aap aapka 10 kilo vajan kam ho gaya ab apni Din Ki routine bataenge
Kitny days mai
I am 38 years old, and my blood pressure (high) is 185/130
Very well explained MashaALLAH
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Thank you so much doctor for your information . I was learning this for my mother who is asked to avoid carbs underr her heart n pre diab condition . Thx for the information
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Dr. Kya hum kito dait me lemon+coffee istmal kr skty hn ya ni??
Nice video. Could you please make video about carbo hyderate, what are they and benefits, losses etc.?
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Thanks a lot! I started my workout but initially I made some mistakes then I watch your video and it really worked
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Syed Ali from saudia?
@@rabianaveed8533 no!
Mujhe bhi keto diet karna hai lekin mujhe pata nahe kese karna hai my age 17
@@arham4448 eating changes karo sugar compelete avoid karo food me unhealthy fats ko healthy fats se replace karo
Asslamualikum dear so helpful video
U r v v good seen your video after long time
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I am orthopatic patient ,my age is 38,
Can i follow keto diet for weightloss
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My 1 months sa kito dait kr rhy Hun mera wazan km nae hua please gaid me
Respected doctor Ayesha can u give me keto diet plan
Very good information 👌🌷
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Don't talk without knowledge I and my friends have tried keto diet many times and left it our weight didn't bounce back even after having carb rich junk food.
Keto diet not only reduces weight but also brightens the skin and improves hair
It normalizes BP and heart rate.
Ketone bodies do wonders they provide energy for longer periods.
As far as vitamins and minerals are concerned keto diet includes fruits like strawberry and raspberry which are antioxidants, eggs contain all vitamins except Vitamin C and minerals like Na+,k+,Mg+2 etc Beef,chicken,mutton,fish are rich in vitamins and minerals
Cabbage contain 60%vitamin ,Cucumber contains Vitamin C, K, Mg+2, K+ etc
And if still u are deficient u can take suppliments.
th-cam.com/video/eR72jqOCQDk/w-d-xo.html
Absolutely right 👍🏻 th-cam.com/channels/mzbGVa6q5pctL0HOPPOvJQ.html
Right
Agree
Try to speak slowly to create better impact. You have share very nice information. Thx and stay blessed.
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Thank you
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Good
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Medam meri maggetar moti hai and chaild doctr bi aga khan hospital wo apna w8 kam nhi karti bht khati hai os ka hall btai bhok bht lagti hai os ko....?
Nice explanation. ..keep it up.
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How sweet u r ye video sy kafi info mili m a gymer i want appointment whr ur clinic
Dr Ayesha Nasir is top Dietitian in Lahore practicing in aurish art clinic
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mam please turn on subtitles
Well done Mash Allah is your knowledge
Plz MA SHAA ALLAH esy type kiya kry
Informative
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Thanks
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Good effort to provide overview of this amazing diet, but there are few things which I don't agree with.
=> First 5kg lost are water weight.
No, 5kg is not fixed for everyone, it varies 2-10 pounds for individuals.
Side effects of keto, hair, nails & skin.
Really? This is totally incorrect.
When you follow keto with intermittent fasting, you can fix insulin resistance and avoid excessive amount of insulin in body. High amount of insulin triggers making high amount of androgens, which causes acne. Also, intermittent fasting improves absorbing vitamin A from foods, which is key vitamin for nice skin.
For losing hair, even people not on keto has this issue. So, it’s not due to keto, but more due to not taking enough diet to meet nutritional needs. On keto, hunger and cravings just go away, so people don’t bother to eat more than one meal per day. So It is always recommended to take nutritional dense foods having sufficient amount of high quality protein, B vitamins & trace minerals. Just make sure your digestive system is good, specially stomach acid, so that maximum protein can be absorbed from foods. If having stomach acid issue, recommended to take organic Apple cider vinegar and betaine HCL supplement.
=> We cannot remove carbs completely from diet in Pakistan
Yes, agreed partially. It’s not only in Pakistan but in most of countries. We may not remove carbs from diet for whole life, and it is actually not needed as well. We can follow keto diet while losing weight, then afterwards we can switch back to normal healthy diet with carbs, without any issue. Being on keto gives quick result which gives a person motivation to stick to it for longer.
Also, for any wedding or other event, this is not an issue. Just enjoy it fully, and you will be out of ketosis temporarily, and then in a day or two you can get back to ketosis.
Going slow & steady is even more difficult and very few people can stick to it. In fact, it’s better to switch between keto & non keto diet as per needed.
=> When we switch back to normal diet, we get more weight than before
This is again incorrect. Seems like speaker has only read it here & there and not tried keto on herself.
I am following keto diet with IF for last 3 years, I do it for approx. 4 weeks and then for next 6-8 months I don’t need to be on diet. This is best and easiest way for someone who wants to maintain his weight and physique.
=> Keto diet is not for everyone
Yes, but it can be followed by most of people. Only people having kidney disease, diabetes, or any pre-existing liver, pancreatic or kidney issues and pregnant women, should avoid.
=> Go to health professional, dieticians before experimenting any new thing.
However, if you cannot bear cost of professional, there are many online channels available to get full understanding. Dr Eric berg is my favorite, and he gives more information for free, which a professional nutritionist may not provide. From his thousands of videos on youtube, check his getting started video here:
th-cam.com/video/vMZfyEy_jpI/w-d-xo.html
Khawar shehzad you explained it very well. Can you please suggest a diet plan for keto without including sea food.
@@kalsoomtawab7614 I would recommend to invest some time and have basic understanding keto diet. Then you can make your own diet plan easily, and no body can make you fool. I would recommend to check videos by Dr. Eric berg on this topic:
th-cam.com/video/Qifg5hxnlJE/w-d-xo.html
@@ksyou390 salaam. Appreciate your knowledge. Even I follow Dr. Berg the keto king. I lost 33 kgs keto+ intermittent. Many people on youTube upload videos without proper knowledge
Hy ...
Ap ny bht kml ka likha .
Mery har Question ka Answer mil gya ...
Thanks Alot it means alot for me❤️
Salam khawar i want to start keto with if plz guide me
Keto diet is suitable for diabetics?
Ek saal k bad.......level he or
Very good
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ASSALAMWALEKUM.
SYED MOINUDDIN
AGE.62.
HEIGHT. 5.4.
WEIGHT. 50.
MAIN ANXIETY PATIENT HOON
MAIN 45.DAYS SE KETO DIET PAR HOON KYA MUJE FAIDA HOGA YA NAHIN PLEASE MUJE JAWAB DEJEYE ALLAHAFIZ.
Please explain kito dite plan
Kya PCOS patient kay lye keto diet achi h ?
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Excellent mashallah
Agar main diet karne k bad three times roti / rice kha liya to kya weight gain ho jayega .
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Right ✅
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رٹا لگاکر سبق کس سنارھے ھو سر جی ذرا اطیمان سے سمھانے کا طریقہ اختیار کر لئں قوم کے وسیع تر مفاد میں
Dr aisha men ny pahly bhi ap s pocha hy k pichly last 3 month s mera weight 1 jaga p ruka hua hy jab k men work out or dite plan leti hun
appointment book karne me liye humain 0423-8900-939 par call karain
Start carb cycling
Thanks alot
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@@oladoc-FindtheBestDoctorsاسلام علیکم
Aj kal k jase halat hai aaye din kisi na kisi hadsy k bary mei sun NY ko mil raha hai Beshak QURAN PAAK k zariaa say hum apni zindagi asan kar Skte hai. ALHAMDULILLAH. SUREH QURESH WO sureh hai Jo koi BH insan durane safar tamam rasta parhta rahy.. Ya jab jab yad aye parhy to har kisam k dushmano hadso say hamesha mehfooz rahy ga IN SHA ALLAH
FORWARD TO ALL YOUR CONTACT LIST
FRIEND FAMILY AND ALL
ALLAH pak hum sab amal karne wala banaye IN SHA ALLAH
Why Epilepsia does happen why canner happens cos of fine carbohydrates all around us.
Long term keto diet is very easy and safe
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Share a video of healthy diet for corona patients
Good way tu teach
mai sirf fruit diet karta hn or kuch nahi khata walk karta hn 3 days 1 kg loss karta hn ye diet theek hai
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hmm nice info
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Thank you Ms
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I m lipedema if I start keto.. When I stop to kaya ho ga sare zindagi to nai kar sake.. Phir what u sugest
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Aoa ap keto diet ka plan dyn we are waiting your plan as soon as possible I am your subscriber
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Hello mam .... I am getting weight almost 2kg in every 15 days. I am worried about this please guide me what should I do to stop it.
Thyroid pateint k bary main dait plan share kren
keti diet plan ramzan
Nice good beautiful 😘😘😍
Docter Mera 1 baby h us k bad Mera thairoid ka oprat hua h jis ki wja s Mera weight kafi bhr gya h belly fat boht zada h to Kya m keto organic med use kr skti hn?
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Great
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Bilkul sahi👍
Kya aap autoimmune disease (alopecia areata) kay liye AIP suggest kar sakti hain
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very nicee
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Thank you mam i was going to start keto diet but now i'll not
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Ap karlo ap Ka weight Kam hone ke baad bathe ga nhi bas sugar Ka intake nhi krna 1 month tak phir beale krlo mene ki thi 24 days Mera 7 kgs Kam hua tha or phir wo barha nhi
@muhammad malik sahab please ap apne whatsapp number den
Keto is wonderful ..the best diet I have ever done ۔۔lost 40 kgs ..
Don’t listen to her ...ketosis is perfectly natural state to be in ...we were not designed to eat carbs year round
@@muhammadmalik6659 sachi nai gain hua again.....main b karne lagi hn start
Stuck weight k lye konsi diet kam krskti h plz video bnae
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Honest
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Madam mein ne 2 months mein 10 kg weight loss kiya hai Lakin mein keto diet nhi kr rha srif milk without suger lay rha hu ur seasonal fruits lay rha hu koi side affects nhi
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mian waqas ap ne deit kaise keya? Please tell me
pls ap apna dait batayen