What is Keto Diet | How to Lose Weight with Keto diet | Get Free Keto Diet Plan | Urdu/Hindi | DrWsm
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- #fitness #DrWaseemFitness #DrWaseem #KetoDietFree
Dr Waseem is a MBBS Doctor TV host Certified Fitness Trainer Specialist in Fitness Nutrition.
in this channel we will not be discussing the right way or the wrong way of doing exercise instead we will be focusing more on the most effective way of doing different exercises. We will be discussing the importance of different supplements and nutrition the most neglected aspect of our fitness world.
For Online Training/Treatment program WhatsApp: +92 317 3178 426
Direct WhatsApp link: wa.me/92317317...
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@Dr Waseem: who said you are not providing free education.
I follow you and your student Usman Ali. I watch Usman Ali and your your videos. I have lost around 5 kG in one month (No gym). Just running everyday 4KM.
Keep doing good work and keep the nation healthy.
I guess it is kinda off topic but does anybody know a good place to watch new movies online?
dr.waseem
may ALLAH pak give you best reward in the world and aakhira
aameen
Multivitamins, fish oil and biotin. Thanks 🙏 . That was what I was after.
VERY TRUE... WORTH PAYING
Dr Waseem , roti k bina bhuk kaise quench hogi ? Muddat se roti ka intake hai . Achanak isey qhatm kar dein to khana kha k bhi bhuk ki feeling jari rahegi . How do I deal with this ?
MashaAllah following you from last year
Great Result
Allah Bless you
masha allah
dinner curry without bread(chapati) ?? how did you manage eat kado ghost, bhindi ghost (dinner)? Did u take any flour bread? like whole grain wheat flour, coconut flour etc? zahir hy khali salan tou nhi khaya ja skta hy dinner me
love you dr sab very informative video
woooooooow zbrdst video. greaaaaaat info. zbrdst chennl
Zabrdast Bhai aur sath main walk aur exercise be Karne chahye
I REALLY like you sir you are excellent
Aap ne jo keto dait bataya oh bahut bahut faida Kiya apko khuda salamat rakhe sir
MashaAllah nice video
M ne b ye kam kia 10 kg km hua... Q k jb bread chhor deni tb 1 bar e kmi ho jany ki wja se 10 kg km to hoga ee. Agly month bs 3 kh km hua phr agly month 2 kg. Or phr ruk gya tha.
Or kmzori b bht hui
Kindly ap WhatsApp pe contact karein apko complete guide kiya jaye ga.. !! WhatsApp Number +923135486947
@@DrWaseem sir ma uae ma rehna ho aik choti se job karta ho Mera working hours 13 ganta ha a day mujay kuch batain ma konsi diet follow karu belly fat ke Lia Mera weight 81,82 ha
@sohailnazir6637 intermittent fasting is best for you
very good diet plan i have loss 10 kg
I swear your vids come at the perfect time 😊
thank u
Can I have your contact no dr waseem
@@DrWaseemAssalam u alaikum sir mai karachi se hu mujhe ap se bat karni hai mai diabetic patient hu age 31 years sugar kafi high rehti hai please kafi disturb hu
Fasting or diet k sath exercise kitna time krni hai
So I visit yesterday to his clinic such a nice men he is
How much fees
And also which type of coconut oil do you prefer in keto diet for frying purpose, organic? virgin? refined? cold pressed?
Love u waseem bro
مونگ کی دال کا سوپ بھی اچھا بلڈ کلوگوز نہیں بڑھاتا ۔۔۔۔بس کوگنک آئیل نہیں استعمال کرنا معمولی دیسی گھی میں
Dal complex carb ha bhai or keto main app carbs or fruits nahi le saktay
@@humakhan5661 مونگ کی دال سوپ لیں مکس کارب اس لیے انسولین اتنی زیادہ اسپائیک کرتے ۔۔
فروٹ نہیں ۔۔
ایوکارڈو ۔اسٹرا بیری لے سکتے
Sir koshisk karain Kay asan ilfaz main biyan karny ki.Urdu is best
اسلام علیکم سر ایک ویڈیو
فل ڈے اوف ایٹینگ پر بنایں جو آپ یوز کرتے ہیں فیٹ لوز کے لیے
noted
@@DrWaseem جزاک اللہ
Bohat acha sir✌✌✌
جزاک اللہ۔
کدو گوشت بھنڈی گوشت۔۔۔۔۔ یہ سب کیسے کھانا ہے۔۔روٹی کے بغیر ؟۔
روٹی کا متبادل کیا ہوسکتا ہے؟
Spoon say acha lagta hay
plz dr make a video on face fat.. m very concerned about it...also tell us about the so called facial exercises.. do they really work?
Excellent work thanks sir
Please can you make a video on PCT (post cycle therapy) pro tablets?, Is it save to use?if you dont do the gym,,side effects of it, anything
Informative, Need more of such vids
Hey doc it is a helpful video😊
But kindly do tell some thing about keto rash
Whenever i start keto i start having a terrible keto rash and hairfall
WASEEM BHAI WEIGHT GAIN KI VIDEO BI DALEN PLZZZ
MashaAllah zabardast dr sahab
Is there any video on exercise routine. How much and which one
Exercise videos are already uploaded you can check the exercise playlist
Always Very informative videos
Aap daily
Urocit k tab
Kalsob tab
Use karen bus iss main sab kuch hai
Carbs kitne zaroori hain is ka pata yahan se chalta hai ke carbs kam karne se vitamin deficiency ho jati hai, supplements lene padte hain
yess bro, 90% vitamins and minerals are present in carb sources(fruits, vegetables, wheat, oats etc)
A.s kia age bi weight kum karny waja bunty ha 40 plus ma weight ni kum hota or medical issues bi ha boht
GREAT Suggestionsss
Great information! I also lost 30 kgs Sir with IF
#DrUZ
How
How many hours do you Fast
@@ayeshavlogsfun Mostly I used to fast 16 hours
get proper customized diet or exercise plan, plz whatsapp at 03181842577
@@DrUZ with keto or simple diet?
Bahut khub sir,,, I'm Indian
Brilliant naseem bata ❤️
Thanks jazakAllah
Keto daite Bast daite ha Pori dunya me sir me na 25 kg wait kam Kia ha 4 month me hba1c 12 SA 5 pa la Aya ho ab roaz fasting me Mari blood sugar Laval 90 hota ha
Please share your diet plan as I want to start keto my wt is 110 kg
@@syedmuhammadzafaryab11 Yaha msg Karna Acha ni Lagta doctor Waseem ki video ha
Plzzz mjy b btaeinnnn.
Plz ap low caloriea keto deit plan b bna k share krien. 1200 calories or 1000 calories ka
Masha Allah kya baat ha
sir your videos are very informative ... sir aj kal mango ka season ha wce mn kito kr rha hu but mango nhi chood skta
meal plan aur menu har koi bata raha hot ha but kitni miqdar coconut oil ya desi ghee mai cook krna ha maximum and minimum limit to btay na k itny gram ya itny tbsp total fat per day hona chahye kindly reply
Pura diet plan share kya gya hain mere channel pe jis me ye cheezay batai gai hain
Great video Wassem bhai
Hi. Can you use extra virgin olive instead of coconut oil. Thanks
Yes
Rooti or rice kitny le sakty keto me
Dr. Waseem ap ny yeh nae btya keh raat ko faheem bahi rat ka dinner sabzi ghost rooti/boil rice keh sath khaty thy yaa nasty ki trha beghair roti sy? Plzz ans
Reply sir?
Keto mein roti/rice nhi hoti.
Sir, which artificial sweetener to use in keto diet?
Kindly recommend a good quality sweetener for coffee/tea.
Yes you can but modarete
Stevia
Sir . I hv ulcer of stomach and deudeum . Kindly share a diet plan for these issues
Can we use mustard oil???
Dr. Waseem kind of looks like Virat Kohli😁😁😁
Nice video. Sir ap knsa multivitamin recommend kre meri age23hai
Please contact via WhatsApp 03061122878
Sir...jo me ny fat loss combo liya h...jis m 2 bottles mjy mili hn.....
To us k sath ye keto diet chly gi????
Nd jo multivitamins aap kh ry vo hum ab usi combo k sath lyn?
Aoa Dr me ap ka weight loss plan kr ree ho 1 month se yehy wala but Mera BP low reny lga h boht zyada 80 up wala hota h.... Chaqr aty h plz tell me kya kroo?? Kindly😞😞
Salam , Bhai ye tu batain ke bhindi ghost kia k sath khain roti k sath ya spone se , ye koi nhy bata rha
Roti aur rice bilkul nhi khana keto diet me
Roti chawal ni khany dear just with spoon
Plz weight gain Karne k liye keto diet me kya plan h? Plz Waseem Bhai reply
Habib please share your contact details.
For how many days ketogenic diet is effective. Can we do this for 15 days only?
Any specific reason, you didn't follow IF with keto?
Also seems like very less amount of vegetables in your diet. How do you take sufficient amount of potassium?
How do you flush out excessive cholesterol during fat lose?
Brother I have taked veggies according to my macros. And we have magnesium supplemant by dr waseem which covers potassium need.
Fahim Haider there is no supplement which can fulfil need of potassium. We need it huge, around 4700mg daily. Can you please specify this supplement name?
i am diabetic how should i start breakfast lunch dinner guide me in connection
Water mey pink salt add karnay ka reason kue hai?
Assalamualaikum bhai agar Mera w 95 or age 33 hai to mujhe din bhr kitna fat & protein Lena hai please reply kijiye please
Can we use olive oil ?
Sir g mera gastric issue h me kia krun
Cholestrol sugar High B.P waly ye diet follow kr sakty ga
Dr. sahab. if someone has weak stomach, how will they digest meat twice a day
Online Personalized Nutritional Treatment Program kai lia kindly ap whatsapp pe contact karein apko complete guide kiya jaye ga.. !! Whatsapp Number +92312 5298755
Stomach weak kha kha kr hota hay . Meat thora sa khana hay taqreeban aadh pao 5,6 kilo nhi suttna aik waqt 😂
Please wait gain krny ki diet bta den
Bhai ladies kitny gram ly skty h ya sb food
Great 👍
Can we use mustard oil(sarson ka tail)
Ise zyada free mein koi kya bataega
Agr main norml khana kaho o4 tea ya wali pie lon tu we8 loss ho ga
Cbd abhi tk
Nhe aaya
Women yh diet usee krr sakti haen
Good
kya insuline resistance mein whey protein lena chahye
Le sakte hai
I'm from three months on keto strict diet I control my diabetes but loose only 8 kg why? Mai thak gae hn.
AOA Dr sahab allah pak ap ko sehT de main bhi ap se weight lose diet plan bnwana chahti hon or apni lipedprofali reports bhejna chahti hon ap se kese rabita ho skta hI or ap ki fee kit i hai plz bta den
Contact my team via:
+923177974578
+93313146245
olive oil ku ni istmal kr skty koi waja
Coconut is the best option to go for ketosis. Olive is best for dressing of salad.
❤❤❤❤
nice
How can I order a diet plan plz?
What about xercise can u do strenght amd weight traing with keto?
Yes you can
Ye low carb diet he kito nahi
Salam Doctor sahib agr hb1c 5.5 ho to kia phir bhi keto diet krne chahy???
Walekumasalam jee bilkul kar saktai
Agar 6,7 ho to? @@DrWaseem
Waseem bhi weight gain ki video dalen plzzzzzzzzzzzzzzz
raat k khane ap roti k sath khaty hn??? plz clear
No roti at all
What's your charges for diet plan?
Assalam-o-alaikum ma ho maans production ap sai mera aik sawal hai ka ap kon sa protien istamal kar tai hai or kya price hai or jaga konsi hai poshida mariz ka ilaj kar tai hai allah hafiz
whatsapp 03181842577
Jo vegetarian ho wo kya khaye meat ki jagah?
Assalamualaikum dr sahib. How can we contact you need some guideline about my husband
Sir can we use virgin olive oil instead of coconut oil
Yes, you can
Dr Waseem ... no roti at all with all the gravies ??
السلام علیکم ڈاکٹر صاحب مجھے ڈائیٹ پلان چاہئیے میں بہت پریشان ہوں میرا وزن 100 کلو ہے قد 5.11 ہے اور عمر 33 سال ہے مجھے کچھ ایشوز ہیں جیسے کے یورک ایسڈ ہائپر ٹینشن قبض وغیرہ وغیرہ
Please contact via WhatsApp
03325597180
is keto diet for weight loss or diabetes patients... please clear...
For both
Jo phaly say kamzor hain wo Keto karayn gay tou or kamzor nahe hongay sir ,
Waseen bhi mein ap sy milna chahta hun aur apni diet plan Lena hy
Food ka saty hai ?