Learn Sun Salutation | Step by Step Surya Namaskar for Beginners | Vijay Karnataka

#yogaforbeinners #SuryaNamaskar #SunSalutation
ಯೋಗಾಸನಗಳಲ್ಲಿಯೇ ಅತೀ ಜನಪ್ರಿಯವಾದ ಆಸನವೆಂದರೆ ಸೂರ್ಯ ನಮಸ್ಕಾರ. ಸೂರ್ಯ ನಮಸ್ಕಾರದಲ್ಲಿ ಸುಮಾರು ಹನ್ನೆರಡು ಹಂತಗಳಿದ್ದು, ಪ್ರತಿದಿನ ಇದನ್ನು ಅನುಸರಿಸುವುದರಿಂದ ದೈಹಿಕವಾಗಿ ಹಾಗೂ ಮಾನಸಿಕವಾಗಿ ನೆಮ್ಮದಿಯಿಂದ ಇರಬಹುದು. ಆದರೆ ಕೆಲವರಿಗೆ ಈ ಸೂರ್ಯ ನಮಸ್ಕಾರ ಮಾಡುವುದು ಹೇಗೆ ಅನ್ನೋದೇ ಗೊತ್ತಿಲ್ಲ. ಸೂರ್ಯ ನಮಸ್ಕಾರವನ್ನು ಕಲಿಯಬೇಕೆಂಬ ಹಂಬಲ ನಿಮಗಿದ್ದರೆ ಇಲ್ಲಿ ಸೂರ್ಯ ಸಮಸ್ಕಾರವನ್ನು ಹಂತ ಹಂತವಾಗಿ ಮಾಡುವುದು ಹೇಗೆ ಅನ್ನೋದನ್ನು ನೀಡಲಾಗಿದೆ. ನೀವೂ ಟ್ರೈ ಮಾಡಿ.
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[@drsanjeevingalagi2342]

I do Surya namaskar 108 times a day. I have been practicing this method since last 3 yrs. Initially I started with only 10 then increased gradually. Pl do not push yourself for more number in the beginning. Most importantly, numbers are not important. Your consciousness of breathing is important. You should feel every breath...

[@user-jx9ii6it2o]

ನಾಳೆಯಿಂದ ನಾನು ಸೂರ್ಯನಿಗೆ ನಮಸ್ಕಾರ ಮಾಡ್ತೀನಿ 🙏
ಧನ್ಯವಾದಗಳು

[@Indian_Veg_Recipes]

Yoga is a good benefit for the Mind Controlling and unknown thoughts as well as flexible body structure.
Nice Ms. ಶರ್ಮಿಳ ಉಡುಪ.

[@thejaswininagaraju3632]

Tumba chennaagi explain maadidira with demo.. 👌👍🙏

[@DeviUma-yp7yb]

Thank you so much madam💐💐💐

[@Mitunjiva]

Realy nice ease with keep consistent in daily routine 🥰🙌👌

[@subhashnd6095]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ತಿಳಿಸಿದ್ದೀರಿ

[@prathimaravi857]

Terrace garden ತುಂಬಾ ಚನಾಗಿದೆ

[@aniprahalad]

Very well explained 👌🏻

[@AshaLakshmiTraditionalvlogs]

Tq u for sharing mam,well explained🌞💐🙏

[@chaithraprathapkumar4444]

Tnk u mam.so cute smile

[@priyankakodandi5306]

Very nice demonstration mam .....

[@manviravikumar7542]

Mam ಇದನ್ನು ಎಸ್ಟು ಬಾರಿ ಮಾಡಬೇಕು weight loss ಮಾಡ್ಕೊಳೋಕೆ

[@bhavyavasanth]

Very nice explanation and demonstration of suryanamaskara😊👌🙏

[@pallavim1171]

th-cam.com/video/osqABtKpeKE/w-d-xo.html

[@catchshai79]

Good to see u

[@geetharajanb6413]

Nice explanation 🙏

[@rajum1167]

Good explanation

[@shivarajkumargunnal7277]

Good explain

[@basappakwanyagol548]

,thank you madam

[@mallikarjunakamani9300]

Super.

[@harisht9576]

Thank you for video 🥰🙏

[@pallavim1171]

th-cam.com/video/osqABtKpeKE/w-d-xo.html

[@maladrim4734]

Nice mam

[@premabeeregowda2267]

Tq mam

[@sankappabhagoji8726]

👌🙏

[@kathyayinign9175]

👌👌🙏🙏

[@manasal9532]

Tq

[@mychoice5195]

👌

[@manjunathadanal7226]

ಸಿಫೇರ್

[@rrkulkarnib996]

Good

[@satyavenkatesh17]

👍

[@b.sunithaha1435]

L4 l5 ಆಪರೇಷನ್ ಆಗಿರುವವರಿಗೆ ಯೋಗ ಮಾಡುವುದನ್ನು ದಯವಿಟ್ಟು ತಿಳಿಸಿಕೊಡಿ

[@b.sunithaha1435]

ಪ್ಲೀಸ್ ಹೇಳಿ ಕೊಡಿ ಹೆಲ್ಪರ್ ಹೆಲ್ಪರ್ ಆಪರೇಷನ್ ಆದವರಿಗೆ ಯೋಗ ಮಾಡುವ ವಿಧಾನ

[@holdmy]

Madam gastrict back hidukondide yogsana heli

[@kanasu3851]

Surya namaskar pragnancy planning maduvavarige yenu problem agalva heli plzz

[@ashavarada7873]

Mam nange c section agi 6 years agide nanu yogasana madboda enu thondre agalwa nimma salahe thumba mukya plz thilisikodi

[@praveenkadliundizerocup9035]

Medam tallage eroru madidre weight loss aagutta?

[@nagalakshmiv1975]

Mam suryanamaskara Arthritis eroru madabhahuda

[@NaveenKumar-wo3fv]

Next video beku Medan

[@sridevisridevi9062]

Good Mam but I have question per day how many time we have to do Suryahasana

[@rekhanaik7349]

Minimum 13 or 26 if possible 108

[@veereshpr9393]

Madam , i heared that "There is 12 asanas and ppl can do maximum 12 sets in a day not more than , as well as they do they have increase their slowness in each asanas without stretching too much to get maximum benefits" please do some research on this and let me know

[@srikanthbg6033]

Check the below link and join kushi yogalaya

[@nageshbabu6207]

Doing Surya Namaskar from last 1 year, but at times I get back pain as well as lower back muscle catch, any suggestions pls

[@rekhanaik7349]

Sir don't hold breath while bending forward .and practice slowly .in the beginning I also faced the same problem. Do only as many times you can give 15 days time.it should be done after warm up only

[@vidyashree3475]

Back painge thilisi

[@basavarajakori1988]

dear sir my misses is syjerien woman but she doing this yoga any probkems

[@basavarajakori1988]

delivery date 17-10-21

[@distencegroup9482]

whait kadime eddare gain agutta

[@anjanadesai1295]

Illa...agalla

[@ddam8927]

120 kgs iruvavaru idannela hege maduvadu???

[@rekhanaik7349]

Think positively everything is possible even I was over weight walking for 30 minutes daily can help you initially. And slowly join yoga class. Yoga should be learnt under experienced guru.dont go for crash diet

[@ddam8927]

@@rekhanaik7349 Tk u for your motivation. Problem is, having knee and foot problem.. Will try 👍

[@suneelmiskin3476]

Chandra namaskar inda bennu nue chalu aagide nin kut yen madabeku

[@padmakn1942]

Hi mam I have L1 To L5 problem I can do this ...mam

[@vanikv8099]

But there is no side bending in SN

[@rajgopal2064]

Yoga reverse aadre roga..

[@bengalururepresent2369]

Thank you mam