If you want to be a part of The Surya Namaskar Challenge, you can join my Facebook group below 👇🏽 facebook.com/groups/thesuryanamaskarchallenge The idea of this group is to give you ☀️Your Surya Namaskar tribe ☀️A place to track & share your journey ☀️An opportunity to find an accountability partner ☀️A safe space to ask questions ☀️Occasional group sessions with me - Practice/QnA/Milestone Celebrations Excited to be a part of this Surya Namaskar Movement with YOU 🙏🏽
I have successfully completed 108 Surya Namaskara for a period of 108 days. I was 6 feet tall and weighed 89kg. today Now I weigh 79kg with lots of skin radiance and brightness.
@@AnitaBokepalli it showed up for me too! SO CRAZY I literally was thinking of sun salutating this morning. its been since I was little, it was instructed to do in my old kids book.
Im mother of 3 year kid.. having depression and migraine both. With anxiety attacks... was searching youtube for something practical... will be starting this as im searching balance for myself...thankyou so much...
@@louisenaude4467 Dnt wry dear... God will bless u for sure😊 lets wish to get rid of these anti depressants n migrain medicines 😒 im really in search for some natural methods to get well and lose weight... this weight gain after pregnancy is making everything worse..
@@prableenjbal8235 ...just do isha kriya by Sadguru..I cured my depression in span of one mnth...u will for sure love it..it's about 15 mins session Evey day...kind a meditation..search on TH-cam
I have successfully completed 30 days of 108 Suryanamskar. I was 63.10kg( 9 August 2023) and now I am 56.45 kg(9 September 2023).My inches are also decreased by 3 to 4 around hips, belly, thighs. I followed diet along with this. It was an amazing experience and it worked. Thank you Mam. Grateful 🥰
I opened youtube to watch your video Brenda and this video came up, but universe has its own thing I came accross your comment and it reminded me why I had opened youtube 😀.
When she talks about wanting to do 80 instead of 108 and how your mind will play tricks on you “no one will know” , “add it on to tomorrow’s quota” the mind is truly our biggest obstacle to overcome. Someone once told me a “workout” is the one thing you’ll never regret doing. This video was very inspiring. Definitely gained a subscriber❤️
Anita garu, I cant thank you enough for your videos on Surya Namaskaras! I started my fitness journey in Jan '23. I have been doing some strength and conditioning workouts and have been following various channels on YT. One fine day your videos popped up on my feed and your videos made the journey even more cherishable! I started with 11 cycles, moved up gradually to 22, 33, 44, 55,66,77,88 and finally to 108 on Yoga Day! I have now made Surya Namaskaras (33/44 cycles) a mandatory part of my morning routine! I can feel the difference in my body and mind. They are rejuvenated and are excited to just show up and take up more work! Thank you so much!!
I have started doing Yoga from last year and I cannot tell that how many changes I have seen in my life. Seriously yoga is the answer for every problem
Hi Evn I started doing yoga but aft 1 month I got bored, I wan to do it daily can u pls tell me how did u motivate urslf and what changes u have seen in u
Dear Anita! Thank you for the challenge! I did 108 sunssalutations for 31days. I have become stronger, I feel great, I lost eright probably 4 kilograms, I am 57 years old. It was always hard between the 70 and 85 sunsalutation. I never stopped in between. I did it in the morning after sunrise. I drank water before. Thank you. ♥️♥️♥️♥️♥️♥️
For the past half a year yoga has been crawling into my life, slowly covering every single part of it. And looking back I realize how much it had already impacted me, my way of life and the way I think.
Hi Anita, You are a real inspiration for me. I do 28 Surya Namaskars almost every alternate days in 10 minutes. I have decided to increase gradually. I liked your video as it is so informative and you are full of energy, which matters the most.
Well done I accept your challenge, I am 54 and I have just finished my yoga teacher training and I love yoga. I learnt sun salutation first before other asanas. Loved it. Thank you for your video.
@@deepachouhan2660 yes though it will be little hard to initiate both physically and mentally as said but once you go through it you will realise that no drugs are so luring ever than this in the world...👍🏻
"I love my body" Such a rare, refreshing thing to hear.. ❤️❤️ Love your energy, your candour, your ability to get a handle on the deeper, more nebulous stuff behind the calorie-weight connect. Subscribed!
This video motivated to accomplish the 30 days challenge. Was awesome. Lost 10 pounds and finally fit in my pants ☺️. Now I make 108 Surya Namaskar in my every yoga session. Thanks Anita!
This is a real super thing that you have mentioned about eating as much as your body is craving for... It's not about you do 108 Surya namaskar and eat only 1 roti.. it's about balancing your food with your exercise without cutting out half of the food which we eat everyday! Super inspiring story! ❤️ Thank you for motivating!
You are missing the whole point. What you did in past is absolutely good for long term health. 30 minutes of yang and 15 minutes of yin yoga methods ( at different stretches and postures) are exactly best for your eternal healthy mind and body. Practicing steady and normal yoga at an slow increased phase can only help your total wellness
i am 44 years old, apprx 85 Kgs and do yoga on and off .. after seeing your video took it seriously to reach 108 SNs every day.. started on Dec 7th 2022 with 24 SNs increased by 12 daily and reached to 108 per day by Dec 14th, it was very tough journey.. in Jan 2023 did 108 SNs for 18 days .. it took upto 2 hours to complete 108 initially then reduced to 1.5 hours.. in Feb could not do much because of travel and cold/cough sickness.. its 7th time so far 108 SNs in Feb .. and time taken reduced to just 39 min :) body strength is one thing but managing breath is also important.. btw i also chant Surya bhagwan name while doing .. there used to be pains in the body .. oil (cold pressed) massage really helped .. even applying heat helps a lot in relieving pains.. so far 28 days i have completed 108 SNs . my aim is to do it for 108 days .. till world yoga day June 21st 2023 .. SN helps not only build body strength it improves stamina as well and lungs capacity .. its pranayama .. thanks for your inspiration ..
I suddenly really wanna try doing this. Not just for weight loss but also for my mental and physical health. Thank you. I’ll update this when I actually tried the yoga.
I don't exactly know how your channel came into my TH-cam feed, but I'm sure glad this video did! Pretty much everything I needed to hear, especially with the spiritual / mental breakthrough. The body changes are amazing, but finally I feel they truly are secondary to the determination factor. I wish you were my friend IRL! Looking forward to seeing more videos.
Doing yoga and exercises must be part of our culture. Do it daily for lifetime rather than to achieve just a little goal of loosing weight. Because if you continue doing it daily, once body gets fit, next impact comes on mind and ultimately your soul, strengthening them like never before. 👍🏻 PS. It is important to stay well nourished and avoid any kind of fatigue. If possible (which I believe is must) practice brahmacharya too, along with. It will be cherry on the cake if you do so.
Hey I started doing suryanamaskar today but I am not getting few posture right due to my weight will it improve gradually or should I change my mind of doing this ?
@@gaurisharma8997 Start with 1 Surya namaskar daily... then increase it 2 in next week... So increase it week by week.... Trust the Sun (Surya). You giving reverence to it by bowing (namskar,) in front of it. It is biggest source of energy! One day one time is never enough when you are carving something!
@@anilkulkarni8636 Marriages in India were never meant to break your Brahmacharya unless you want to reproduce. But eventually and unfortunately we getting far from our own culture wherein understanding oneself was key motto of life. P.S. Experience can give better answers than what I have said.
Hey , your energy is extremely contagious. I felt totally pumped up to follow this challenge. In times when self motivation can be difficult to find oneself such challenges can be influencing. Love you
Great motivational video, I am doing this from one year, but since last three months I am regularly doing 30 cycles of 12 poses & got dramatic benefits, here onwards I shall try to increase up to 108 cycle till the goal is achieved.
I watched this video on 23rd June.. started doing Surya Namaskar from 24th June onwards.. initially I could not do more than 20-25, that too with maximal effort.. I kept going and kept increasing the numbers gradually.. reached 50, 60, 70, 80 and so on.. somewhere in my mind your words kept ringing.. that after a certain time it's more of a mental challenge than a physical challenge.. it becomes meditative.. so I kept going further and today after 1 month and few more days of regular practice I could do 108 💃I'm totally on cloud nine.. I never imagined that I could do so much.. Thanks to you!! Cheers!! Keep the good work going for inspiring others
This just showed up randomly..and it was the universe giving me a serious nudge to just get up and get out of your own way. You have inspired me..thank you!!
Hi I have started this but I can’t do more than 55 in one day. I have never done yoga in my life before and I loved it. Every part of my body is aching so bad I used to do Pilates and aerobics but it wasn’t the same love you for motivating us all I am also eating healthy as well. I used to do keto but didn’t enjoy it ❤
Where have you been all my life? There’s so many “positives” in this video and I you’ve just delivered the “lightbulb” moment for me. I honestly cannot Thank You enough. I absolutely LOVE your personality and vibes. Namaste, Friend. Thank You. 🙏🏻
@@foziyajan766 you don't have to worry about that because there is no jumping in surya namaskar... And if you still fear wear an uplifting bra-the best solution ✌
Ok due to stress with school, family, and work, I gained weight over the winter but I’ve started working out on the elliptical. But you have inspired me to try this. Hopefully I don’t die 😂
I have been procrastinating this too for a very long time now. I had thought of starting with 30 everyday, gradually increasing it. But finding time for this particular reason was only difficult. Watching this video of you taking this challenge has actually inspired me..and I am surely going to start from tomorrow itself. Thank you so much for the inspiration. :)
I just stumbled upon this TH-cam clip and now I’m so inspired! I love yoga and have been practicing on & off for over 10 years. Covid changed my routine. I didn’t get off my lazy ass and do it but once I saw your video, I took out the calculator, divided 108 by 3 and 36 rounds of sun salutation 3 times a day is so doable so Imma do it! Thank you so much for the inspiration! 🙏✨💫
Your video has given me the push I needed. Thanks so much ! Each body is beautiful and we need to value and love it. Big hug to you for sharing your experience and helping me ! ❤
I've started and stopped the 30 day 108 SN challenge about 5 times now and I come back to this video every single time. "Show up for that one thing everyday" is life changing.
@@parikhan6599 every single time I did. Within 5 days the body just feels more compact, and my arms (where I carry a lot of my weight) look toned and people always tell me that my skin glows every time I do the 108 SN.
@@AditiMittalYT it is real that arms are too toned ... I was fed up with my upper back fat and arms fat... Is it really work on arms fat ??? Plz reply mam 😢
I have been practicing surya namaskar since my college days. Now I am 55 and never remember missed my daily routine. Never had any major health problems but lived a very balanced life. One thing it amazingly increases your confidence to face the world. My number is just 15. Not less not more but regular practice.
I think I need to start telling my body how amazing it is every day. Instead of telling myself I'm worthless and having so many self doubting thoughts. Thank you for this video. ❤️
I do everyday but only 30 suryanamskar in morning and today on international yoga day I am taking your challenge. this video is very much inspiring and good motivation to all, loved it🤗👍
I was very active beginning of the year.. Doing lots of zumba and my body fits up... And then my motivation to do exercises drop... Your video somehow caught my interest and i shall start to do surya namaskar today 😊thank you so much.
Your candid talk was inspiring and most importantly honest and natural like going with flow. Which shows commitment you have for taking challenges and loving yourself
At 40 yr I reached daily 108 Surya namaskar set no. 300 in last 365days. I gained big round shoulder, wings, triceps, Abs, core and obliques muscles and also feel very good flexibility. I am very Happy with my routine but not lost even a 1 kg. May be my body fats are replaced by muscle mass.
Hi everyone‼️ I’m gonna do this for 30 days and I’m gonna keep my record here‼️ I’m currently 12 years old and 65kg…. Yes, I’m very over weight…. But, I’m gonna do something about it to make myself fitter ❤️ my goal is to get to 50 kg… July 5th (Day 1)-
Hi. I am 58. I had been doing 108 surya namaskaras at intervals since last few months. I started 108 challenge from aug 1st every day for a month. I do a combination of burpies and surya namaskaras everyday. I sweat profusely after which I really feel energetic entire day. Happened to see your post just now.
This popped up on my recommended. I have been feeling so shitty about myself, as I have damaged a muscle in my knee and became unproductive and ill minded. This video has taught me to search up ways to be stronger whilst healing and I have you to thank. Gained a subscriber to day and cannot wait to see more content from you Anita xx
Just one round of 108 Surya namaskar on just one day of my 1st day of practice...cured my OCD ... A great 360 degree impact in just one day..and yes there was never stopping...Im just addicted to Surya namaskar to just have that feel good factor every day and now I love my lifestyle
It’s serendipity! I have been putting off my yoga practice for almost a week now and clearly I can see the drop in my productivity as well. I’m so glad I found this video. I showed up on my mat after this! Thank you!!!
Stumbled on this vid, love it, love your energy and humour and the deep meanings and lessons in your message. Im tempted to set my alarm an hour early in the morning… !! Can’t wait to watch more of your videos 💚
Superb madam I also did 108 suryanamaskar but we were in a group for rathasaptgami day. We start from 30 increase 10 two months before then we will do like that. Thanks a lot for your inspiration al video
I started it yesterday aftr seeing ur video. N literally at 10:26pm I started doing sun salutation and booom I did 108 in 1 hr 10mins.. And I'm thinking to do it like 30days. Wish me luck.
@@shilpisaini7467 Yes I have completed the challenge, I have lost 7 kgs without any diet plan.I am soo happy it worked for me & gave confidence to eat what ever I want without a second thought.
Anita, this youTube of yours came into my feed one day out of the blue when I was not even looking for SuryaNamaskar. Call it modern-day AI or call it universe telling me something. You sound just like me... love the next challenge always. I exercise 5-6 times a week, run half marathons etc. but something ticked in me when I saw this video and I knew this was my next challenge! Your other video, where you do 108 SNs is the best for beginners. Love it. followed for a few days and went on my way. Today, day 14, was my personal best- finished in 34 mins and 39 secs. No, I was not racing. Did it at a comfortable pace and did not stop at half point. For me, this is not 14 consecutive days as I do strength training 3 out of 6 days a week. LOve your energy and thanks for making it look so easy! I recommend your video to any beginner. Wishing you the best.
Day 1 - 60 Day 2 - 72 Day 3 - 75 Day 4 - 81 Day 5 - 85 Day 6 - 90 Day 7 - 108 Day 8 - had extreme fatigue Day 9 - 108 Day 10 - 20 (Diwali) Day 11 - 108 Day 12 - 108 Day 13 - Sunday Day 14 - 108 Day 15 - 108 Day 16 - 94 (Had to stop due to some work) Day 17- 108 Day 18- 124 ( on day 16 I did only 94) Day 19 - 108 Day 20 -0 (Sunday) Day 21 - 130 (Tried to compensate Sunday’s missed session) Day 22 - 108 Day 23 - 108 Day 24 - 108 Day 25 - 108 Day 26 - 108 I still remember this video when it was posted 3 years ago. I got so inspired and managed to do upto 94 SN’s for few days but could not go further. Fast forward to 2024 October, I am 1 year postpartum and my current weight - 68.4 kgs.. (pre-pregnancy weight is 60.5 kgs). I started doing 10,20,30 for about a week. I started counting once I am able to do atleast 50 SN’s.
I have watched so many vedios on surya namaskar but this has to be my fav one ❤️ it wasn't just about 12 asans that we do in surya namaskar but also about dedication, discipline, productivity, self love, importance of sun salutation and so much more ❤️❤️❤️❤️ Thankyou for this vedio ❤️
I needed this 🥺 I can relate this . This is soooooo me. This video made me cry thinking how much injustice I have did to myself all my life. Thank you so much ❤❤❤❤❤❤
*Weight gain journey*- Over eating of burgers, pizzas, cup cakes, pastries, cakes, wraps, milk shakes, biscuits, chocolates, outside tiffins, biryani bowls, bajji, samosa, punugulu, sweets. I went from 45kg to 70kg in 2 years. Please don't order food on apps it will become an addiction then you suddenly realize that you are at the border stage of getting diabetes. My age is just 25 years😢 Day 1 -20 ( 70 kg ) 🎯-45 kg Day 2 - 50 Day 3 - 61 Day 4- 45 Day 5 - 50 Day 6 - Rest, Stomach upset Day 7 - 50 Day 8 - 60 Day 9 - 60 Day 10 - 60 Day 11 -50 Day 12 - 60 Day 13 - 40 Day 14 - 60 Day 15 - 35 Day 16 - 60 Day 17 to 21 = Break Day 22 - 28
Last year I did a workout challenge includes 300 Jumping Jacks 100 Push Ups 12 Burpees 3 minutes Plank but stopped on day 21 because of tendonitis. So stretching is important before and after workouts. This seems fine that stretching itself as workout. Well done 👍
I read a kids book as a kid and it had this in there I loved it! I was thinking of this salutation this morning from that old book. and then hour later this afternoon I found this video In my recommendations! THANKS 💕
I truly believe when we trying our 100% to achieve something in life the whole universe helps us out in reaching it..your video recommendation was one among them, from past 6months I'm working out at home and eating healthy and have been able to shed 16kgs so far and have reached stubborn plateau and so was looking for variation in my workout regimen....here you are! Definitely I'm gonna try this. I'm sure it's gonna be insane 😂😂 Thank you!
As I said a week before I'm gonna start this, I did and today is my 7th day of practicing 108 sn and absolute way to kickstart the day😃 and happy to say that atlast I broke my stubborn plateau and awesome improvement in my stamina, I see the difference in my energy and strength when I do my weight training. I really needed this , thanks once again Anita!🙏
Really you inspired me Anita.. I started doing 108 Suryanamaskara Finished days Day 1 Day 6 Day 11 Day 16 Day 21 Day 26 Day 2 Day 7 Day 12 Day 17 Day 22 Day 27 Day 3 Day 8 Day 13 Day 18 Day 23 Day 28 Day 4 Day 9 Day 14 Day 19 Day 24 Day 29 Day 5 Day 10 Day 15 Day 20 Day 25 Day 30 I lost 7 kg 73 to 66😍
Genuine experience shared beautifully in this video.... specially that breaking the obstacle part ,I am doing Surya namaskara believe me it will just take away the desperation in you from all levels🤗🤗
I took up 60 suryanamaskaras everyday for 30 days challenge after the inspiration from this video. Today is my 6th day. Thanks for the positivity and such great personality of yours!! Just love.
I watched like half of your video and I immediately started the 108 Surya Namaskar. I now continued to watch the rest of the video and I heard your advice at the end and I was like 'Oopsie'. :))) I probably won't do it for 30 days straight, but just the fact that I did it today was amazing. Thank you! ❤️❤️❤️
I am a yoga teacher. Yes yoga helps in weight loss as well as to maintain good mental health. It is advisable to practice meditation along with asanas.
Being a yoga teacher I would say that I have learnt so much about Surya Namaskar from your experience provided I read many texts about surya namaskar as well in past. But listening to your experience has again ignited the spark inside me to take the challenges alike. and thanks for that ripple effect concept. So much to learn from you. Kudos
Thq you, for sharing your wonderful experience. I have been practicing the surya namaskar but till now my maximum count is only 6. After this video, I decided to reach 108 gradually.
The thing you said about just having a mental block around getting work done really hit me ive been beating myself up about it feeling guilty as pre - lockdown and pre covid i was great at getting things done (im a type A personality) ... so im going to do this challenge - i am! And im going to come back and update you - Thankyou for giving me new hope - i havent been myself since the start of the pandemic.❤️
Calorie burn also depends on the speed/intensity of the physical activity. 2 people doing the same activity with a difference in speed/intensity for the same time/distance will burn different no. of calories.
Weight - 59 kgs Target - 52 within first half of august. 25.06.2024- 45 times 26- exhausted did just 13 27- did 20, along with 2000 skipping and 45 second plank.
I remember taking hatha yoga so many years back in such a huge auditorium of isha yoga center. Awesome delicious natural food, they too were talking abt 108 times. But it takes time and also somewhat boring to be consistent doing even 1.
For people who want to start, a word of advice: Although it’s Yoga & suryanamaskara is meant to be a relaxing form of exercise. Doing suryanamaskara 108 times can be intense for many suffering from different medical conditions, for eg: people with hyperthyroidism or heart ailments. Take doctors advice before starting any new form of workout, such as this. Do not attempt 108 suryanamaskaras the very first day.. start slowly, with the number you’re comfortable with.. increase the number of S’namaskaras gradually over time. If you cannot complete 108, it’s absolutely fine. Stick to a comfortable number & practice it regularly. Make it a part of you lifestyle & do not quit, Consistency is key to any exercise & you’ll surely see desired results..
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/tr.png)
If you want to be a part of The Surya Namaskar Challenge, you can join my Facebook group below 👇🏽
facebook.com/groups/thesuryanamaskarchallenge
The idea of this group is to give you
☀️Your Surya Namaskar tribe
☀️A place to track & share your journey
☀️An opportunity to find an accountability partner
☀️A safe space to ask questions
☀️Occasional group sessions with me - Practice/QnA/Milestone Celebrations
Excited to be a part of this Surya Namaskar Movement with YOU 🙏🏽
7 days of 108 Surya namaskar challenge done by me😊😎☺️🙈.... I'm trying 108 Surya namaskar for 2 months... I'm also Checking my limits ☺️
Did you did any excersise during this challenge plzz reply...
@@kanishkasasha168 yes gym also
Is it 108 sets? as in 108 on the left and 108 in the right?
Add me in fb page
I have successfully completed 108 Surya Namaskara for a period of 108 days. I was 6 feet tall and weighed 89kg. today Now I weigh 79kg with lots of skin radiance and brightness.
In how much time
@@divyasharma7976 In 108 days
But how can we do 108 on the first day or gradually it has to be increased?
@@deepas118 You could build up from 10 each day and then (formally?) start your challenge from when you can start doing 108 each day
Per day how much time we have to spend please reply
Loved that this showed up in my browse page, such a good video
Thank you, lovely to have you here!
same!!
same
Absolutely. I'm starting a 30 day challenge tomorrow and this video crossed my path just at the right time....and I subscribed, too.
@@AnitaBokepalli it showed up for me too! SO CRAZY I literally was thinking of sun salutating this morning. its been since I was little, it was instructed to do in my old kids book.
Im mother of 3 year kid.. having depression and migraine both. With anxiety attacks... was searching youtube for something practical... will be starting this as im searching balance for myself...thankyou so much...
I have so much sympathy for you, also suffer from depression and migraines. Wish I had the 3kids
Lucy squad
@@louisenaude4467 Dnt wry dear... God will bless u for sure😊 lets wish to get rid of these anti depressants n migrain medicines 😒 im really in search for some natural methods to get well and lose weight... this weight gain after pregnancy is making everything worse..
@@prableenjbal8235 ...just do isha kriya by Sadguru..I cured my depression in span of one mnth...u will for sure love it..it's about 15 mins session Evey day...kind a meditation..search on TH-cam
@@srssrs2081 Thanku for the suggestions 😊 will try :)
I have successfully completed 30 days of 108 Suryanamskar. I was 63.10kg( 9 August 2023) and now I am 56.45 kg(9 September 2023).My inches are also decreased by 3 to 4 around hips, belly, thighs. I followed diet along with this. It was an amazing experience and it worked. Thank you Mam. Grateful 🥰
Really ..amazing ..did u stop consuming sugar completely
@@ashuchaudhary9066 Yes 💯
What diet?
Did you also follow diet? I have just recently started
Please share What is your diet
“Whenever you find yourself doubting how far you can go, just remember how far you have come.”sharing some love from small TH-camr
Great quote
Quite motivating 🔥😌❤
@@devyanikolasepatil1940 definitely agree
❤❤❤
Girl, THIS IS SO BEAUTIFUL and powerful all at the same time. Brava queen!! Brava!!
I opened youtube to watch your video Brenda and this video came up, but universe has its own thing I came accross your comment and it reminded me why I had opened youtube 😀.
Thank you so much Brenda 🤗 lots of love!
OKAY hear me out this is sick ,but EVERYTHING A GIRL DOES IS NOT BRAVE SO STFU
@@arneshsingh7239 “Brava” does not mean brave. Go to your room.
@@arneshsingh7239 who stole your cookies uh
When she talks about wanting to do 80 instead of 108 and how your mind will play tricks on you “no one will know” , “add it on to tomorrow’s quota” the mind is truly our biggest obstacle to overcome. Someone once told me a “workout” is the one thing you’ll never regret doing. This video was very inspiring. Definitely gained a subscriber❤️
Can we do surya namaskar in periods
@@ektasharma7298 of course why not
If a mind is the obstacle wich you should overcome then who is the one who trying to do this?
I love your videos . But why do have knee pain
th-cam.com/video/ssnc5p7iVFw/w-d-xo.html
Anita garu, I cant thank you enough for your videos on Surya Namaskaras! I started my fitness journey in Jan '23. I have been doing some strength and conditioning workouts and have been following various channels on YT. One fine day your videos popped up on my feed and your videos made the journey even more cherishable! I started with 11 cycles, moved up gradually to 22, 33, 44, 55,66,77,88 and finally to 108 on Yoga Day! I have now made Surya Namaskaras (33/44 cycles) a mandatory part of my morning routine! I can feel the difference in my body and mind. They are rejuvenated and are excited to just show up and take up more work! Thank you so much!!
I have started doing Yoga from last year and I cannot tell that how many changes I have seen in my life. Seriously yoga is the answer for every problem
How wonderful
Absolutely✔️
I’ve been doing it for 4 years and it’s magical💕
Hi Evn I started doing yoga but aft 1 month I got bored, I wan to do it daily can u pls tell me how did u motivate urslf and what changes u have seen in u
@@sap9029 i always watch ramdev live on fb while doing yoga.. Just listen him every time you do yoga... Trust me
@@beyondclosedoors1 ok thank u so much ❤️
Dear Anita! Thank you for the challenge! I did 108 sunssalutations for 31days. I have become stronger, I feel great, I lost eright probably 4 kilograms, I am 57 years old. It was always hard between the 70 and 85 sunsalutation. I never stopped in between. I did it in the morning after sunrise. I drank water before. Thank you. ♥️♥️♥️♥️♥️♥️
Wow!!
Surya namaskar*
Atleast don't change the name.
Call it Surya namaskar not sunsalutation
Great. 👍🌞
@@Rajatchauhan. same hi cheej hai
For the past half a year yoga has been crawling into my life, slowly covering every single part of it. And looking back I realize how much it had already impacted me, my way of life and the way I think.
Hi Anita, You are a real inspiration for me. I do 28 Surya Namaskars almost every alternate days in 10 minutes. I have decided to increase gradually. I liked your video as it is so informative and you are full of energy, which matters the most.
Well done I accept your challenge, I am 54 and I have just finished my yoga teacher training and I love yoga. I learnt sun salutation first before other asanas. Loved it. Thank you for your video.
U don't look like 54.are you kidding?
Youre in everybody’s recommended dudeee it was worth it
Haha, so happy to have you all here!
@@AnitaBokepalli mam can we do it on periods
@@deepachouhan2660 yes though it will be little hard to initiate both physically and mentally as said but once you go through it you will realise that no drugs are so luring ever than this in the world...👍🏻
@@deepachouhan2660 yoga is best avoided during periods. This is not western exercise.
"I love my body"
Such a rare, refreshing thing to hear.. ❤️❤️
Love your energy, your candour, your ability to get a handle on the deeper, more nebulous stuff behind the calorie-weight connect. Subscribed!
th-cam.com/video/ssnc5p7iVFw/w-d-xo.html
I agree!!!
This video motivated to accomplish the 30 days challenge. Was awesome. Lost 10 pounds and finally fit in my pants ☺️. Now I make 108 Surya Namaskar in my every yoga session. Thanks Anita!
How long does it take to do 108? 1hr?
@@satishchandrakilaru2446 hello!, yes, about 1hr. And keep in mind to listen to your body and eventually, you will find your own rhythm.
This is a real super thing that you have mentioned about eating as much as your body is craving for... It's not about you do 108 Surya namaskar and eat only 1 roti.. it's about balancing your food with your exercise without cutting out half of the food which we eat everyday! Super inspiring story! ❤️ Thank you for motivating!
Hi maam ....after watching this episode, Today I have completed 108 surya namaskaram ...thank you madam
First time I landed here, But feel like a neighborhood girl. I am doing yoga normally. I will take this as a challenge. Thank you so much.
I got the same feeling...
You are missing the whole point. What you did in past is absolutely good for long term health. 30 minutes of yang and 15 minutes of yin yoga methods ( at different stretches and postures) are exactly best for your eternal healthy mind and body. Practicing steady and normal yoga at an slow increased phase can only help your total wellness
th-cam.com/channels/kEXUl0YIhK76iSX7jKA3jg.html
i am 44 years old, apprx 85 Kgs and do yoga on and off .. after seeing your video took it seriously to reach 108 SNs every day.. started on Dec 7th 2022 with 24 SNs increased by 12 daily and reached to 108 per day by Dec 14th, it was very tough journey.. in Jan 2023 did 108 SNs for 18 days .. it took upto 2 hours to complete 108 initially then reduced to 1.5 hours.. in Feb could not do much because of travel and cold/cough sickness.. its 7th time so far 108 SNs in Feb .. and time taken reduced to just 39 min :) body strength is one thing but managing breath is also important.. btw i also chant Surya bhagwan name while doing .. there used to be pains in the body .. oil (cold pressed) massage really helped .. even applying heat helps a lot in relieving pains.. so far 28 days i have completed 108 SNs . my aim is to do it for 108 days .. till world yoga day June 21st 2023 .. SN helps not only build body strength it improves stamina as well and lungs capacity .. its pranayama .. thanks for your inspiration ..
What about weight loss ? Did you see any effects on weight?
I suddenly really wanna try doing this. Not just for weight loss but also for my mental and physical health. Thank you. I’ll update this when I actually tried the yoga.
Touché
This is so motivating ma'am. I do 25 times Surya Namaskar a day. I know I can push further. Watching your video really inspires.
Please let me know how do you cope up with the shoulder arm and other muscular pain aftermath
Can i ask a qstn..25 times means .12 poses 25 times or ..there are 2times and we call it one round ( i hope u got me😛)
25 means?? 25*2=50 ???
th-cam.com/channels/kEXUl0YIhK76iSX7jKA3jg.html
@@nikitadocs1078 25*12. 1 round equals to 12 poses
I don't exactly know how your channel came into my TH-cam feed, but I'm sure glad this video did! Pretty much everything I needed to hear, especially with the spiritual / mental breakthrough. The body changes are amazing, but finally I feel they truly are secondary to the determination factor. I wish you were my friend IRL! Looking forward to seeing more videos.
Hahah the same happened with me
Doing yoga and exercises must be part of our culture. Do it daily for lifetime rather than to achieve just a little goal of loosing weight. Because if you continue doing it daily, once body gets fit, next impact comes on mind and ultimately your soul, strengthening them like never before. 👍🏻
PS. It is important to stay well nourished and avoid any kind of fatigue. If possible (which I believe is must) practice brahmacharya too, along with. It will be cherry on the cake if you do so.
Hey I started doing suryanamaskar today but I am not getting few posture right due to my weight will it improve gradually or should I change my mind of doing this ?
@@gaurisharma8997 Start with 1 Surya namaskar daily... then increase it 2 in next week... So increase it week by week.... Trust the Sun (Surya). You giving reverence to it by bowing (namskar,) in front of it. It is biggest source of energy!
One day one time is never enough when you are carving something!
@harshit dhupia are you unmarried?how can you give advice to stay bramhachari for all life?
@@anilkulkarni8636 Marriages in India were never meant to break your Brahmacharya unless you want to reproduce.
But eventually and unfortunately we getting far from our own culture wherein understanding oneself was key motto of life.
P.S. Experience can give better answers than what I have said.
Thank you. The secret of finishing something is getting started... quoting Twain
Hey , your energy is extremely contagious. I felt totally pumped up to follow this challenge. In times when self motivation can be difficult to find oneself such challenges can be influencing. Love you
Great motivational video, I am doing this from one year, but since last three months I am regularly doing 30 cycles of 12 poses & got dramatic benefits, here onwards I shall try to increase up to 108 cycle till the goal is achieved.
I watched this video on 23rd June.. started doing Surya Namaskar from 24th June onwards.. initially I could not do more than 20-25, that too with maximal effort.. I kept going and kept increasing the numbers gradually.. reached 50, 60, 70, 80 and so on.. somewhere in my mind your words kept ringing.. that after a certain time it's more of a mental challenge than a physical challenge.. it becomes meditative.. so I kept going further and today after 1 month and few more days of regular practice I could do 108 💃I'm totally on cloud nine.. I never imagined that I could do so much.. Thanks to you!! Cheers!! Keep the good work going for inspiring others
Did you loose weight
th-cam.com/video/ssnc5p7iVFw/w-d-xo.html
Did you lose weight and how much??
P
This just showed up randomly..and it was the universe giving me a serious nudge to just get up and get out of your own way. You have inspired me..thank you!!
Same! 👍 🌌 💪
I'm 1 minute 28 sec into your video and I immediately love your vibe! This is so refreshing to watch, thank you for sharing your journey
I agree!!! ♥️♥️
Hi I have started this but I can’t do more than 55 in one day. I have never done yoga in my life before and I loved it. Every part of my body is aching so bad I used to do Pilates and aerobics but it wasn’t the same love you for motivating us all I am also eating healthy as well. I used to do keto but didn’t enjoy it ❤
Any weight loss update?
55 means 55 rounds
I mean Surya namaskar consists 12 exercise right
So 55 means 55 rounds ? Or 55 exercise
Trust me. This is magical. I had decided to start my suryanamaskar from tomorrow.. tonight am seeing this. Thanks 🙏god bless you guys 🙏
Where have you been all my life? There’s so many “positives” in this video and I you’ve just delivered the “lightbulb” moment for me. I honestly cannot Thank You enough. I absolutely LOVE your personality and vibes. Namaste, Friend. Thank You. 🙏🏻
Thank you for this lovely comment ❤️❤️
th-cam.com/video/ssnc5p7iVFw/w-d-xo.html
@@AnitaBokepalli i wanna do weight loss but i fear if i did my brests goes suggy
@@foziyajan766 you don't have to worry about that because there is no jumping in surya namaskar...
And if you still fear wear an uplifting bra-the best solution ✌
Ok due to stress with school, family, and work, I gained weight over the winter but I’ve started working out on the elliptical. But you have inspired me to try this. Hopefully I don’t die 😂
I have been procrastinating this too for a very long time now. I had thought of starting with 30 everyday, gradually increasing it. But finding time for this particular reason was only difficult. Watching this video of you taking this challenge has actually inspired me..and I am surely going to start from tomorrow itself. Thank you so much for the inspiration. :)
Did you?
Do it weekly instead of daily
I just stumbled upon this TH-cam clip and now I’m so inspired! I love yoga and have been practicing on & off for over 10 years. Covid changed my routine. I didn’t get off my lazy ass and do it but once I saw your video, I took out the calculator, divided 108 by 3 and 36 rounds of sun salutation 3 times a day is so doable so Imma do it! Thank you so much for the inspiration! 🙏✨💫
Oh wow 36*3 . That's a good idea seriously. I'll try this today 🥰 did 23 in the morning
@@mahimachoudhary6770 👏👏💪
The best body positivity video I’ve ever seen- I’m going to try this challenge!
Your energy is contagious ...it was just like a kickstart 🙂🙂🙂 thank you so much
Your video has given me the push I needed. Thanks so much ! Each body is beautiful and we need to value and love it. Big hug to you for sharing your experience and helping me ! ❤
I'm doing 48 surya namaskar everyday and it usually takes 50-55 mins.... Your video was an additional motivation 😀😀
Thank you 🙏
I just broke my 5 years of procrastination about not working out and came across this superb video. It fueled me more. Thank you!
Yes my body is changing dramatically with my yoga practice all for good🙂
Thank you! I couldn’t stop after 30 days, and I’m on round 3 of 108 days of doing 108 Surya Namaskar!
how much weight did you lose?
@@shrutipillai819 not everything is about weight. Health is more than just weight loss.
I don't think she lost weight, otherwise she would mention, everything is about weight...
Hi! Glad that you could do this challenge. Could you PLEASE tell me how long did it take to complete 108 surya namaskar?
"You're not going to do it, are you?"
"NOPE."
Instant subscribe.
I m going to do ds
I have been wanting to do this from so long, thank you for posting this. I'm going to start off.
th-cam.com/video/sZu4r5z0JYQ/w-d-xo.html
DAY 2:
started at 4:20 ended at 5:56
amazing progress love that💯💯💯💯
I've started and stopped the 30 day 108 SN challenge about 5 times now and I come back to this video every single time. "Show up for that one thing everyday" is life changing.
Hey did you see any visible changes?
@@parikhan6599 every single time I did. Within 5 days the body just feels more compact, and my arms (where I carry a lot of my weight) look toned and people always tell me that my skin glows every time I do the 108 SN.
@@AditiMittalYT okay this is reassuring! I will start too. Thx babe
@@AditiMittalYT it is real that arms are too toned ... I was fed up with my upper back fat and arms fat... Is it really work on arms fat ??? Plz reply mam 😢
I have been practicing surya namaskar since my college days. Now I am 55 and never remember missed my daily routine. Never had any major health problems but lived a very balanced life. One thing it amazingly increases your confidence to face the world. My number is just 15. Not less not more but regular practice.
I think I need to start telling my body how amazing it is every day. Instead of telling myself I'm worthless and having so many self doubting thoughts. Thank you for this video. ❤️
I do everyday but only 30 suryanamskar in morning and today on international yoga day I am taking your challenge.
this video is very much inspiring and good motivation to all, loved it🤗👍
May I pls know,How much time will u take to complete that 30 count and after how many days of practice did u reach that timeline?
I was very active beginning of the year.. Doing lots of zumba and my body fits up... And then my motivation to do exercises drop... Your video somehow caught my interest and i shall start to do surya namaskar today 😊thank you so much.
I struggle to do 10 and think that’s like climbing Mount Everest. You just woke up that spirit in me. Thanks and keep going 🙏
Your candid talk was inspiring and most importantly honest and natural like going with flow. Which shows commitment you have for taking challenges and loving yourself
At 40 yr I reached daily 108 Surya namaskar set no. 300 in last 365days. I gained big round shoulder, wings, triceps, Abs, core and obliques muscles and also feel very good flexibility. I am very Happy with my routine but not lost even a 1 kg. May be my body fats are replaced by muscle mass.
Follow yogic diet for weight loss
Hi everyone‼️ I’m gonna do this for 30 days and I’m gonna keep my record here‼️ I’m currently 12 years old and 65kg…. Yes, I’m very over weight…. But, I’m gonna do something about it to make myself fitter ❤️ my goal is to get to 50 kg…
July 5th (Day 1)-
hey no edits?
Hi. I am 58. I had been doing 108 surya namaskaras at intervals since last few months. I started 108 challenge from aug 1st every day for a month. I do a combination of burpies and surya namaskaras everyday. I sweat profusely after which I really feel energetic entire day. Happened to see your post just now.
Hi Anita, really inspiring video, I have started with 48 and gradually increasing , feeling amazing experience mentally and physically. Thank you 😊
This popped up on my recommended. I have been feeling so shitty about myself, as I have damaged a muscle in my knee and became unproductive and ill minded. This video has taught me to search up ways to be stronger whilst healing and I have you to thank. Gained a subscriber to day and cannot wait to see more content from you Anita xx
Go for Vedanta philosophy for healthy mind even Oppenheimer and schrodwinger found joy in it
Just one round of 108 Surya namaskar on just one day of my 1st day of practice...cured my OCD ... A great 360 degree impact in just one day..and yes there was never stopping...Im just addicted to Surya namaskar to just have that feel good factor every day and now I love my lifestyle
Really?
It’s serendipity! I have been putting off my yoga practice for almost a week now and clearly I can see the drop in my productivity as well. I’m so glad I found this video. I showed up on my mat after this! Thank you!!!
Stumbled on this vid, love it, love your energy and humour and the deep meanings and lessons in your message. Im tempted to set my alarm an hour early in the morning… !! Can’t wait to watch more of your videos 💚
Superb madam I also did 108 suryanamaskar but we were in a group for rathasaptgami day. We start from 30 increase 10 two months before then we will do like that. Thanks a lot for your inspiration al video
I started it yesterday aftr seeing ur video. N literally at 10:26pm I started doing sun salutation and booom I did 108 in 1 hr 10mins.. And I'm thinking to do it like 30days. Wish me luck.
Wow!!!! I have started doing it on 24th June wants to Continue till 24th july
Are you continuing?
Did you complete yr 30 days? If yes then what is your experience n how much you lost?
@@shilpisaini7467 Yes I have completed the challenge, I have lost 7 kgs without any diet plan.I am soo happy it worked for me & gave confidence to eat what ever I want without a second thought.
@@aparnajyothisuresh632 Yes I have completed the challenge succesfully
I felt down to the ground and came back up-
Amazed by this!
I am doing it 20 times every day.. Since past 3 years.. I feel my body and mind is in best of its form
Thats willpower incredible stuff
Anita, this youTube of yours came into my feed one day out of the blue when I was not even looking for SuryaNamaskar. Call it modern-day AI or call it universe telling me something. You sound just like me... love the next challenge always. I exercise 5-6 times a week, run half marathons etc. but something ticked in me when I saw this video and I knew this was my next challenge! Your other video, where you do 108 SNs is the best for beginners. Love it. followed for a few days and went on my way. Today, day 14, was my personal best- finished in 34 mins and 39 secs. No, I was not racing. Did it at a comfortable pace and did not stop at half point. For me, this is not 14 consecutive days as I do strength training 3 out of 6 days a week. LOve your energy and thanks for making it look so easy! I recommend your video to any beginner. Wishing you the best.
Thank you so much Chitra for that lovely comment.
Day 1 - 60
Day 2 - 72
Day 3 - 75
Day 4 - 81
Day 5 - 85
Day 6 - 90
Day 7 - 108
Day 8 - had extreme fatigue
Day 9 - 108
Day 10 - 20 (Diwali)
Day 11 - 108
Day 12 - 108
Day 13 - Sunday
Day 14 - 108
Day 15 - 108
Day 16 - 94
(Had to stop due to some work)
Day 17- 108
Day 18- 124
( on day 16 I did only 94)
Day 19 - 108
Day 20 -0
(Sunday)
Day 21 - 130
(Tried to compensate Sunday’s missed session)
Day 22 - 108
Day 23 - 108
Day 24 - 108
Day 25 - 108
Day 26 - 108
I still remember this video when it was posted 3 years ago. I got so inspired and managed to do upto 94 SN’s for few days but could not go further. Fast forward to 2024 October, I am 1 year postpartum and my current weight - 68.4 kgs.. (pre-pregnancy weight is 60.5 kgs). I started doing 10,20,30 for about a week.
I started counting once I am able to do atleast 50 SN’s.
Stumbled upon this video....and am so happy for the motivation...started with two sets a day...hope to continue
Superb.... inspiring others too
I have watched so many vedios on surya namaskar but this has to be my fav one ❤️ it wasn't just about 12 asans that we do in surya namaskar but also about dedication, discipline, productivity, self love, importance of sun salutation and so much more ❤️❤️❤️❤️
Thankyou for this vedio ❤️
I needed this 🥺 I can relate this . This is soooooo me. This video made me cry thinking how much injustice I have did to myself all my life. Thank you so much ❤❤❤❤❤❤
*Weight gain journey*- Over eating of burgers, pizzas, cup cakes, pastries, cakes, wraps, milk shakes, biscuits, chocolates, outside tiffins, biryani bowls, bajji, samosa, punugulu, sweets. I went from 45kg to 70kg in 2 years. Please don't order food on apps it will become an addiction then you suddenly realize that you are at the border stage of getting diabetes. My age is just 25 years😢
Day 1 -20 ( 70 kg ) 🎯-45 kg
Day 2 - 50
Day 3 - 61
Day 4- 45
Day 5 - 50
Day 6 - Rest, Stomach upset
Day 7 - 50
Day 8 - 60
Day 9 - 60
Day 10 - 60
Day 11 -50
Day 12 - 60
Day 13 - 40
Day 14 - 60
Day 15 - 35
Day 16 - 60
Day 17 to 21 = Break
Day 22 - 28
How did it go? My story is no different from yours. I gained 20 kilos in a span of 11 months.
Last year I did a workout challenge includes
300 Jumping Jacks
100 Push Ups
12 Burpees
3 minutes Plank
but stopped on day 21 because of tendonitis. So stretching is important before and after workouts. This seems fine that stretching itself as workout. Well done 👍
Did u lose weight
th-cam.com/video/ssnc5p7iVFw/w-d-xo.html
@@anushagaikwada9827 it's easy to lose weight than gaining it
@@andhkasur physically it is but mentally it is quite tough than gaining ot
@@anushagaikwada9827 I did it to tone my body, not for weight loss. My body got more mascular, especially abs in 20 days so I think it reduces weight.
I read a kids book as a kid and it had this in there I loved it! I was thinking of this salutation this morning from that old book. and then hour later this afternoon I found this video In my recommendations! THANKS 💕
Someone wants to help you
I truly believe when we trying our 100% to achieve something in life the whole universe helps us out in reaching it..your video recommendation was one among them, from past 6months I'm working out at home and eating healthy and have been able to shed 16kgs so far and have reached stubborn plateau and so was looking for variation in my workout regimen....here you are! Definitely I'm gonna try this. I'm sure it's gonna be insane 😂😂 Thank you!
Great
I love your comment 😃
As I said a week before I'm gonna start this, I did and today is my 7th day of practicing 108 sn and absolute way to kickstart the day😃 and happy to say that atlast I broke my stubborn plateau and awesome improvement in my stamina, I see the difference in my energy and strength when I do my weight training. I really needed this , thanks once again Anita!🙏
Same here,i also crossed my stubborn plateau stage doing sn
Love this .. positivity is all you need every morning/ afternoon/ evening/ night every single day ❤️.. love how you spread it
Thank you so much Priyanka! ❤️❤️
"I fell down to the ground and came back up...I fell down to the ground and came back up 108 times"
That's gold...thanks for the inspiration 🙏
th-cam.com/video/ssnc5p7iVFw/w-d-xo.html
Really you inspired me Anita..
I started doing 108 Suryanamaskara
Finished days
Day 1 Day 6 Day 11 Day 16 Day 21 Day 26
Day 2 Day 7 Day 12 Day 17 Day 22 Day 27
Day 3 Day 8 Day 13 Day 18 Day 23 Day 28
Day 4 Day 9 Day 14 Day 19 Day 24 Day 29
Day 5 Day 10 Day 15 Day 20 Day 25 Day 30
I lost 7 kg 73 to 66😍
How long does it take?
@@richasharma9489 I took Around 45 min..
Update us the results
@@anupamaev24 sure
@@anupamaev24i lost 7 kg..
You're an incredible source of positive vibes for me.
I'm so happy yt recommended this!
You're such an inspiration!
Lots of love to you ❤️
th-cam.com/video/sZu4r5z0JYQ/w-d-xo.html
Genuine experience shared beautifully in this video.... specially that breaking the obstacle part ,I am doing Surya namaskara believe me it will just take away the desperation in you from all levels🤗🤗
I took up 60 suryanamaskaras everyday for 30 days challenge after the inspiration from this video. Today is my 6th day. Thanks for the positivity and such great personality of yours!! Just love.
Sending you love ❤️
Hey how much weight you reduced. Gotta try on my postpartum month completion
@@nithabalasubramanian4464 i did 108 for 108 days and lost belly fat and 7kgs fat
This should be done r8 after we wake up? Or can it be done in the evening?
@@peachessia2023 nothing like that, i did too in the evening before sunset
1 kg= 2.2 lb so you lost 13 pounds!!!
You looked great before and after! Plus your smile is CONTAGIOUS ⭐️
Great video, thank you for the inspiration 💛
This is incredible. Insane And inspiring at the same time. Truly great stuff by you. Hats off to you. I'll also try it some day. 👍👍
I watched like half of your video and I immediately started the 108 Surya Namaskar. I now continued to watch the rest of the video and I heard your advice at the end and I was like 'Oopsie'. :))) I probably won't do it for 30 days straight, but just the fact that I did it today was amazing. Thank you! ❤️❤️❤️
I just finished the 30 days challenge and I feel great!
Thats great ...did u loose kgs ?
I am a yoga teacher.
Yes yoga helps in weight loss as well as to maintain good mental health.
It is advisable to practice meditation along with asanas.
Absolutely Ashwini.
I've talked of meditation in my other videos too.
Keep spreading the joy ☺️
She has been doing yoga nidra...
@@AnitaBokepalli that's great!!
Happy International Yoga Day
Stay healthy and safe
Woah Inspiring ❣
Thanks for the great video ma'am!
Thank you so much, happy to have you here 🤗
Thanks
Don’t know why this popped up on my feed but thanks for the inspiration ☺️ starting off my week with 36 daily surya namaskar and working my way up!
th-cam.com/video/ssnc5p7iVFw/w-d-xo.html
th-cam.com/video/ssnc5p7iVFw/w-d-xo.html
How did it go
How's the progress?
I'm soooo happy that the Universe brought this into my YT feed!! I haven't done yoga in 3 yrs. thank you so much!
Day 1 108 times suryanamaskar completed...feel so energetic 🔥😁
Being a yoga teacher I would say that I have learnt so much about Surya Namaskar from your experience provided I read many texts about surya namaskar as well in past. But listening to your experience has again ignited the spark inside me to take the challenges alike. and thanks for that ripple effect concept. So much to learn from you. Kudos
HI Anitha, This is my 7 day of 108 days Suryanamaskara. Thanks for your wonderful video.It was the real motivation.
So how is your progress??
How is your progress, dude?
How is your progress
Sweetest thing was when your husband encouraged you.. bless you both!!
Thq you, for sharing your wonderful experience. I have been practicing the surya namaskar but till now my maximum count is only 6. After this video, I decided to reach 108 gradually.
I love doing Surya namaskar every day and have experience of doing 108 also... It really really feels amazing.... ❤️❤️
Hi
The thing you said about just having a mental block around getting work done really hit me ive been beating myself up about it feeling guilty as pre - lockdown and pre covid i was great at getting things done (im a type A personality) ... so im going to do this challenge - i am! And im going to come back and update you - Thankyou for giving me new hope - i havent been myself since the start of the pandemic.❤️
Calorie burn also depends on the speed/intensity of the physical activity. 2 people doing the same activity with a difference in speed/intensity for the same time/distance will burn different no. of calories.
Weight - 59 kgs
Target - 52 within first half of august.
25.06.2024- 45 times
26- exhausted did just 13
27- did 20, along with 2000 skipping and 45 second plank.
hows it going now
Wow Really needed, after covid I'm not able to run as much as i did before, it isn't a physical resistance tbh but it's a more of mental,the mind.
I remember taking hatha yoga so many years back in such a huge auditorium of isha yoga center. Awesome delicious natural food, they too were talking abt 108 times. But it takes time and also somewhat boring to be consistent doing even 1.
I also usedto do 100 surya namaskar before my pregnency n seriously it was vry benefecial n i was full of energy whole day.
If I want pragnant Surya namaskar helps me to conceive
For people who want to start, a word of advice: Although it’s Yoga & suryanamaskara is meant to be a relaxing form of exercise. Doing suryanamaskara 108 times can be intense for many suffering from different medical conditions, for eg: people with hyperthyroidism or heart ailments.
Take doctors advice before starting any new form of workout, such as this.
Do not attempt 108 suryanamaskaras the very first day.. start slowly, with the number you’re comfortable with.. increase the number of S’namaskaras gradually over time.
If you cannot complete 108, it’s absolutely fine.
Stick to a comfortable number & practice it regularly. Make it a part of you lifestyle & do not quit, Consistency is key to any exercise & you’ll surely see desired results..