Easy Yoga for Elderly Senior Citizens | The Clap Workout for Older Adults |Yogalates with Rashmi
ฝัง
- เผยแพร่เมื่อ 25 ส.ค. 2024
- This is a fun and simple video that anyone who is 75 years and above can do sitting on a chair at the comfort of your home. Special thanks to both my beautiful grandmother Vijaya Raman.
Check out the playlist on Yoga for the Elderly for lots more Free videos on TH-cam: • Chair Yoga for Senior ...
Website: www.yogalateswi...
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CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga
Check out all our Seated Yoga videos for the Elderly here: th-cam.com/play/PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU.html
Good n easy exercise fr senior citizen Rashmi beta God bless u n ur grandmother
Really too good for all.
@@thilothamabyndoor4388pp😮 6:20
Very nice.Easy to remember and instructions in clear voice.Thank you very much
Rashmi u r really awesome n u grandmom.I not all u videos stood doable.❤❤❤
Nice excersises .blessings. I am 81 yrs. I enjoyed it.
so special Rashmi - thank you to your Grandmother too- loved the work out and you both offering your skills to us Namaste
RamRamji Rashmi ji
These vedios are one above the other🙏👌
its great to see your grand maa
having exercise encouraged me to follow her 🤗😍
I am 82. Very useful yoga excercises are tought for seniors.
I am following regularly.
God bless you.
I liked your method of teaching exercises.
A very fun class for grandparents, your grandmother is beautiful, I love how she participates, congratulations from Spain❤❤
Thank you for caring about our grannies and granpas. You are amazing.
Thank you! Hope they enjoyed it!
@@YogalatesWithRashmi hi Rashmi ! I follow all the yogas about 9 videos in all I ido four in one day and four the next day i am 86 years old and keeping fit thank you dear for the seated exercises for the elderly !!
Very nice,good ,expecially for elderly people .I am 78 years old .
Your grandma is our inspiration. Thanks Rashmi
Love your exercises and more power to your grandma
Nice exercises.Thank You amma.
At 70 I still do a fairly strong daily yoga practice, but I really enjoyed this in the afternoon as a little pick-me-up. Thank you.
Rasmi and lovely grandma, we love you both tonnes.❤🎉❤
So,good and useful.
Thank you Rashmi for sharing your videos with us. You and your family are an inspiration to me. I enjoy you videos. Again, thank you... Namaste 🙏
Thank you ❤️❤️
Love the Rashme ❤❤❤
I feel restless without doing your excersices, they are easy and beneficial ❤🇺🇸
Really nice. Iv work with memory care seniors so maybe it's more than they can do. But i will incorporate your ideas into our daily exercise. Thank you and Grandmother.
Lovely
I loved it. Senior citizen 76yrs.
Thanks Rashmi.
Clap exercise is nice all in our house are doing this.thank you Rashmi.
Thank u for the efforts taken. God bless u
Thank you ma stay blessed
That was interesting! This workout was part of the Yogalates With Rashmi Daily TH-cam Playlist on June 6, 2023. Felt relieved and energised at the same time! Subtle movements work a lot.
Good Exercises on chair God bless you and your grandmother
Love to Rashmi RamRamji
God bless you
This is great, I love these exercises. Many thanks to you and your lovely grandmother!🤣
I like your yoga class very easy to do thankyou so much
I love your yogas very much
Thanks Rashmi I enjoy it program well and daily I do these exercise.once again thanks a lot.may God bless u and ur grandma with good health and longlife
Thank you! Glad you enjoyed it ❤️❤️
Love your videos Sudha Rao. I do all your yoga exercises
Glad you enjoy them
Rashmi ji love you n respect your dadi RamRamji
Superbly helpful, for all
❤❤❤❤❤. I'm having cervical radioculpathy. Any exercise for that. Your videos very inspiring. God bless you.
Thank you.
Thank you Rashmi! Fun to do!
I love Rashmi
Awesome
Hi khup chhan👌 lots of love🙏💕
Thank you Rashmi! I am energetic with these clap work out. Also put videos esp for knee stiffness.
Sure will do
Good morning God bless you
I like your videos thank you 🙏
my name is vijaya my age is 70yrs i liked your yoga and fallow today i done claping exercises its sooper tnksma
Glad you enjoyed it Vijaya Aunty ❤️❤️
Interesting.
Super concept and the combination 😍. Thanks a lot to inspiring grandma..
Glad you enjoyed it ❤️❤️
Love your videos Rashmi
Good.morning.madam.thanku. for.clapping.ex.
Very goodmoloo 🙏♥️🙏
Vgud yoga beta ji Radhy Radhy Radhy
Thank you Rashmi
❤️❤️
Enjoying the claps
❤️❤️
Beautiful.
❤️❤️
Very nice
Pl show some exercises for arthirites calf muscle pain i am 67 yrs old
That was lovely
Thank you ❤️❤️
You are very nice and good.😊😊😊
🥰🥰❣❣❣u r best Rashmi
How sweet thank you
Thank you didi
❤️❤️
Enjoy the work out
❤️❤️ glad you enjoyed it
Super Mario tnks
❤️❤️
Dear is there any exercise for gastric problem
Good for seniors
Please suggest us the stopping of frequent urination in diabetic patient 🙏🙏
Please upload more videos for seniors
Sure more coming your way
Why cant u consolidate o e by one nd put it in a group without any adds so that we can do it one by one by seeing without any disturbances pl
All the videos are consolidated and out as one playlist here th-cam.com/play/PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU.html The reason you get free access to the content and the reason we are able to keep putting up free content is only because of the ads. You can subscribe to TH-cam premium so that you get an ad free experience.
You showing breathing but I nt understood from nose we should breath close mouth and from nose should live correct
Vericosevainyoga
You are very sweet Rashmi.
L
Rashmi I requested u to suggest best diet for elderies
But you nothing done😮
There is no one “best diet” for anyone whether a baby or an older person. Food choices differ, some are vegetarian, some non vegetarian, some vegan. I cannot suggest a diet for anyone without knowing their history and definitely not on the comments section on TH-cam. :)
Lovejoy Rashmi RamRamji