thank you for this as a 16 year old my parents don’t believe my hand numbness and tingly ness and these stretches relieve some of those symptoms and help ease the anxiety that comes with feeling numbness in my hands, edit: these exercises helped this go away
As a 16 year old you’re probably using a lot of electronics, gaming, texting, and so on. You need a doctor to take care of this issue. My grandson is 11, started to complain about the same thing and pain. He called me and I told his parents they need to listen to him and that this is an actual issue and they did. It is being treated with therapy by a professional. I wish you luck sweetie! Continue to find ways to feel better.
@@Trapolot762 I'm not sure because It's been 2 months for me. My elbow and index finger still make the popping noise. I can't find anything about that symptom.
Worked for me!!! Omg!!! Thank you!!! Im a landscaper and the daily vibration from weed wackers and mowers had my hands tingling to the point of waking me out of my sleep. I was in tears! It sounds fake but with these excercises... No more! Slight pin feel in my thumb when i tap something or text etc. Other than that nothing! 1000x bless you
Hi Michelle, I’m a bass player/guitarist and have been playing for many years. I have been experiencing hand numbness during and after playing for prolonged periods. It has recently gotten worse but these hand exercises have given me great relief, especially during long days in my little old home studio. Happy days! Thank you so much and best wishes. Bruce, Canberra, Australia.
From a fellow bass player/guitarist: I have been experiencing the same symptoms, which began to appear 3-4 months ago, causing numbness, specially in my right hand thumb. I just came across this video, and I'm glad you are getting some relief. I'm gonna do these exercises, hoping to get better. Keep safe.
This was so helpful. I had immediate (but not total) relief. The tingling in my thumb and first finger have been steadily getting worse over the last few months. I'm looking forward to healing now that I have these exercises to complete. You are an excellent teacher!
I did these exercises for a few minutes and they already brought me some instant relief. Thank you so much! I will keep at this everyday and hopefully be entirely symptom free
Amazing, I have been putting up with this for years. When I swim my hand goes numb with pins and needles in my hand after a few laps. Now no worries. Thank you, thank you. 😊😊😊.
Thank you Michelle'. I just came across your exercises. They are most helpful. I broke my wrist last year and only recently have my fingers begun to tingle and go numb. I have found your way of describing the exercises amazing and clear. Thank you. Angela 🎉
I should keep track of when my fingers go numb and when they don't so maybe I can find something that triggers it so I can avoid it. I am retired and enjoy using my computer but find typing slow when I have numb fingers. I have tried waking them up by shaking my hand in the air for a few moments but I could feel the numbness going away with both of your exercises. I will use these each time my finger begins to go numb and see if it keeps them from going completely numb. I am glad I can search for the information I need and glad for people such as yourself who take the time to put videos together and upload them onto TH-cam.
The ad commercial interrupted your video right in the middle of the full exercise flow we were trying to keep with you. Just so you know… in case you wanted to know that. Thanks for this video it was very informative.
I am a hairdresser and started having problems with my wrist and fingers tingling, so seriously thank you for this video! I am going to start doing this more.
i play guitar and i have been having problems when playing this has helped, i will continue especially before a gig hopefully it will relieve the problem thanks.
Thank you for helping me I've got Depersonalization-derealization and panic attacks a lot so this helped my wrists so much they were hurting and are much better
thanks for these...i had injured my left wrist gardening...it's taking forever to heal and now I get woken up out of a sound sleep with left hand numb and in pain. These stretches really helped me!
I did these exercises after work today. I am amazed at how quickly the numbness has diminished in my thumb, I work in retail and fill online orders using a device in one hand and pushing a cart in the other. I think the repetitive motion all day at work is the cause. Thank you for posting!
Thank you so much from Alaska!!!! I just recently (within the past couple of months) started developing major symptoms! I searched for help and here you are! I did the exercises and already feel relief in my left arm/hand/fingers! So very grateful for the knowledge you have shared in this wonderfully well-thought-out instructional video!! -Elana
I’m a massage therapist for over 20 years and relatively pain and numbness hand free. Sometimes after a busy day I’m always taking care of my money makers and finding you is a gift from heaven. Now thanks to you I’ll be able to add to my repertoire. Love your vast collection of videos, the way you present them, and no bs just easy to understand golden nuggets. Thank you!
Around 2 years ago on Thanksgiving I stabbed myself in the wrist and never went to the hospital and at the time I just said it was fine and it was shock or something but my thum,pointer,and middle finger on my left hand were numbish I couldn't tell what I was touching but it felt like they had there own type of pain over the 2 years I learned how to do everything with my right hand except write thank god I can still write with my left but now even my arms are different strengths because my body just relied on my right for so long and still dose so thank you very much for these exercises I'm excited to see what they will help with.
Masya Allah alhamdulillaah, I feel much better. Will do this everyday insya Allah. I'm on medication post breast cancer treatment. For the past month, my right hand is tingling everyday and almost full day. Thank you so much
Your fantastic ! As a movenent professional , rolfer. You’re saving my hands and upper body. Love to see a video from you for body workers. We suffer allot. 🤗
all my symptoms....I play guitar since 77 ...I use my hands at work alot ....thank you and have a fab weekend.....my right elbow and forearm felt discomfort
Thanks so much miss..i was getting too much pain in my hand and that numbness in my hand was killing me.but trust me this gave me so much relief..kudos for this video...really helpful
I work at a mailing service company and this really helps. I will do this at home and during my breaks until I am feeling better. Thank you so much for this!
Thanks Michelle. Just started these exercises but I think they will help. Been stretching which gives a little relief but then the numb tingling returns. Extreme stretching is clearly not the best answer.
These help even after one session. I didn't know the nerve problem could be helped with any kind of exercise but these do after 2 years of numbness and tingling in both hands off and on and especially using a mouse at a computer. I will do these every day. They wanted to put needles in my hands to check my nerves but I chickened out. Thanks a million.
Your exercises provided great relief just after three to four days of doing them. Thank you so much! It would be really helpful if you could make a video on exercises for treating dequervains tenosynovitis. I could not find them on your channel. Hope you see my message.🙏
Thank you so much I got instant relief,but still need to do more.Can you believe I couldn't use my hands properly due to overplaying with slime the previous day.The pain and pressure is intense I was in do much pain depressed.I do actually have carpal tunnel syndrome 26yrs now ftom first pregnancy and also from previously doing secretarial work.I was offered injections years ago which I refused as apparently the steroid injections really hurt, so I was given splints which I haven't worn for long time.I think I will have to wear and do these exercises.Thank you so much I was never offered physiotherapy for my hands.
This helped the contracting nerve thanks .... Actually my first finger was bending naturally like not straight but it was contracting forward like the nerve this helped thanks
As soon as I lay on either side, both my hands become numb and I have to wake up repeatedly to sit up and shake them out. In the morning my hands feel swollen and they’re not. I can not make a tight fist. My middle finger of my left hand becomes locked toward my wrist and it takes several minutes for it to straighten out and it’s very painful. I have told my doctor repeatedly but nothing ever seems to get done.
@@erictucker7295 had testing done, I have nerve damage in the left side of my neck. They asked if I was a gamer or work on computers. They are seeing more pinched nerves and damage in patients who sit in one position for long periods of time. You are going to need to see your doctor to schedule an EMG, this can detect where the nerve damage is located. I had surgery on both my hands for trigger finger, it worked. which did relieve some of the numbness I feel during the night but I require surgery on my neck as well. I waited too long to get help which caused more damage, please don’t wait make that appointment as soon as possible. I hope you feel better soon because I do feel your pain.
Me too! I bought wrist braces to wear at night. My sleep is now great and I don't wake up several times a night. My swollen hands are 75% better, in just a week, so far
Doing these stretches as additional moves of the ol dance routine down at the nightclub has inadvertently started a new local dance craze. Watch out Backpack Kid.
I had a severe wrist break requiring surgery (plate with ten screws) in January. I haven't felt my middle fingertip since then. I'm hoping this awesome stretch will recover some feeling. Thx for all your great videos!
Hi Susan, did this video help you? I have exactly the same situation. I broke my wrist in March and had surgery, and for a couple of weeks there has been some numbness on the tip of my middle finger. I just found this video and the numbness seemed to lessen a bit while doing these exercises. I'm intrigued to know if they have helped you too, if you have done these more regularly for the past month.
@@Taikalyhty Hi. Wow. It's been nine months since I broke my arm. Now I don't even think about it, fortunately. The numbness has gone away completely. It took six months. Honestly, I think it just takes time.
Hi, Susan, thanks a lot for your answer. Great to hear that the numbness has disappeared! There is still some numbness in my fingertips (thumb, index finger and middle finger), but I’m hoping it will go away eventually. Lately I’ve been a bit lazy with my exercising, perhaps that’s the reason why it has stayed.
I used to wake up in the middle of the night in tears with the pain of carpal tunnel…the only relief I got was an operation on both wrists…I think mine was far to gone for any other relief …hope this works for others who have carpel tunnel…wish I had known about the exercises
thank you for this as a 16 year old my parents don’t believe my hand numbness and tingly ness and these stretches relieve some of those symptoms and help ease the anxiety that comes with feeling numbness in my hands, edit: these exercises helped this go away
As a 16 year old you’re probably using a lot of electronics, gaming, texting, and so on. You need a doctor to take care of this issue. My grandson is 11, started to complain about the same thing and pain. He called me and I told his parents they need to listen to him and that this is an actual issue and they did. It is being treated with therapy by a professional. I wish you luck sweetie! Continue to find ways to feel better.
Im feeling the same to going to doctors tm
@@madeleinemazie6645 I think you are right because that's how I'm feeling. Guess I have to take a break from devices rn
@ 5:50 I did that movement and felt some popping in my arm/hand , can anyone tell me or help me with what ur means
@@Trapolot762 I'm not sure because It's been 2 months for me. My elbow and index finger still make the popping noise. I can't find anything about that symptom.
I felt some tingling between my thumb and finger. The first exercise is effective. Now I don't have any tingling. Thank you 😊❤
Worked for me!!! Omg!!! Thank you!!! Im a landscaper and the daily vibration from weed wackers and mowers had my hands tingling to the point of waking me out of my sleep. I was in tears! It sounds fake but with these excercises... No more! Slight pin feel in my thumb when i tap something or text etc. Other than that nothing! 1000x bless you
Hi Michelle, I’m a bass player/guitarist and have been playing for many years. I have been experiencing hand numbness during and after playing for prolonged periods. It has recently gotten worse but these hand exercises have given me great relief, especially during long days in my little old home studio. Happy days! Thank you so much and best wishes. Bruce, Canberra, Australia.
From a fellow bass player/guitarist: I have been experiencing the same symptoms, which began to appear 3-4 months ago, causing numbness, specially in my right hand thumb. I just came across this video, and I'm glad you are getting some relief. I'm gonna do these exercises, hoping to get better. Keep safe.
Thanks for these stretches. Hands are so important!
I’m a drummer/ percussionist (for 20 years) !!
This exercise helped my numbness immediately.
Hope you’re doing well, Bruce!!
Bless you! OMG THIS WAS INCREDIBLE! NO MORE TINGLING ESPECIALLY AFTER THE LAST STRETCH
I came here to learn these exercises but noticed you have THE most beautiful energy/aura and smile! Really special x
Wow how nice of you! Thank you! 🙏
This was so helpful. I had immediate (but not total) relief. The tingling in my thumb and first finger have been steadily getting worse over the last few months. I'm looking forward to healing now that I have these exercises to complete. You are an excellent teacher!
I did these exercises for a few minutes and they already brought me some instant relief. Thank you so much! I will keep at this everyday and hopefully be entirely symptom free
I have the same sentiments
What exercises do you do? Can’t walk now. In assisted living I put myself in. Sorry that I did now.
Hvala još jedanput svaki dan vježbam sa vama.Vrlo ste ljubezni.Javljm sr iz Europe --Croeisa
Amazing, I have been putting up with this for years. When I swim my hand goes numb with pins and needles in my hand after a few laps. Now no worries. Thank you, thank you. 😊😊😊.
Thank you Michelle'. I just came across your exercises. They are most helpful. I broke my wrist last year and only recently have my fingers begun to tingle and go numb. I have found your way of describing the exercises amazing and clear. Thank you. Angela 🎉
I love this.... not even 50 yet, will be doing this for the next week...
Thank you so much 💞💞💞 I see doctor yesterday.. he asked me to do excises.. this will help me.. blessings from Sri Lanka 🌹🌹🌹
Thank you so much, I couldn’t figure out why my forefinger and thumb keep going numb this helped so much, and it’s been scaring ne
Hvala vam pratimi odrađujem sa vama vježbe imam problem CARPAL SINDROM. Javljam se iz Hrvatske Europe.Pozdrav
I should keep track of when my fingers go numb and when they don't so maybe I can find something that triggers it so I can avoid it. I am retired and enjoy using my computer but find typing slow when I have numb fingers. I have tried waking them up by shaking my hand in the air for a few moments but I could feel the numbness going away with both of your exercises. I will use these each time my finger begins to go numb and see if it keeps them from going completely numb. I am glad I can search for the information I need and glad for people such as yourself who take the time to put videos together and upload them onto TH-cam.
The ad commercial interrupted your video right in the middle of the full exercise flow we were trying to keep with you. Just so you know… in case you wanted to know that. Thanks for this video it was very informative.
Thank you Michelle for this video I'm gonna watch your video to help my hands I had this carpel tunnel 3 years
Wow afterexerciz had relief of 5 hrs pain godbless
This feels so amazing!!!! I’m going to do this everyday!! I don’t know if it’s carpal tunnel or neuropathy, but this helped! Thanks for sharing!!
I was actually going through alot of numbness and pains but this actually releasing pains and nubness thank you god bless you
Thank you Michelle, this looks promising. 🌹
I am a hairdresser and started having problems with my wrist and fingers tingling, so seriously thank you for this video! I am going to start doing this more.
Glad to hear you are being proactive! That can help prevent future problems 🤗
I am a diabetic patient I feel tingling and pins and needles in my right hand.i am going to try this exercise.thank you.
Amongst all the other exercise videos, this works the best! I'm 🙏 grateful! Thank you! 😊
So happy to hear this! You are welcome!
i play guitar and i have been having problems when playing this has helped, i will continue especially before a gig hopefully it will relieve the problem thanks.
Thanks for sharing this wonderful video, I appreciate you sharing this. I’m relieved as I followed you through. You are the best ❤👍
OMG thanks! My fingers have been numb for like 2 hours and I couldn’t even move! This video is rlly helpful 💕
can u also please lell me if it healed or not?
Thank you 🥲 my fingers have been numb for 2.5months. The stretching is helping a lot
Thank you for helping me I've got Depersonalization-derealization and panic attacks a lot so this helped my wrists so much they were hurting and are much better
Same here. Random pains like this trigger my panic attacks. Your not alone❤
Thank you for the concept of flossing! Relief from 47 years of carpal tunnel/thoracic outlet syndromes.
so you avoided surgery
thanks for these...i had injured my left wrist gardening...it's taking forever to heal and now I get woken up out of a sound sleep with left hand numb and in pain. These stretches really helped me!
I did these exercises after work today. I am amazed at how quickly the numbness has diminished in my thumb, I work in retail and fill online orders using a device in one hand and pushing a cart in the other. I think the repetitive motion all day at work is the cause. Thank you for posting!
Thank you a thousand times for sharing this vdo 🙏❤️❤️❤️❤️ I am suffering from this horrific condition since the last four months.
Thank you so much
My fingers were numb and hurt
And the exercise relief the pain 😊
Wow it really works I can tell you are well trained in your field thank you so much
You are the best! So kind, so professional, so good in your job!
Thank you so much from Alaska!!!! I just recently (within the past couple of months) started developing major symptoms! I searched for help and here you are! I did the exercises and already feel relief in my left arm/hand/fingers! So very grateful for the knowledge you have shared in this wonderfully well-thought-out instructional video!! -Elana
Thank you so much, i got some relief from hand pain.
Thank you. My fingers have been numb all the time lately and it’s painful. And I can’t get anything done. This made it go away. Thank you.
Thank you so much for this a good relief of my thumb numbness during sleeping time . a good hand exercise for us.
I’m a massage therapist for over 20 years and relatively pain and numbness hand free. Sometimes after a busy day I’m always taking care of my money makers and finding you is a gift from heaven. Now thanks to you I’ll be able to add to my repertoire. Love your vast collection of videos, the way you present them, and no bs just easy to understand golden nuggets. Thank you!
It really helped my old body reduce my pain within a day of exercise god bless you dear 👍🙏
Between this video and Another one i have had massive relief on my swollen hands and fingers tingly Sensation has gone away.
Around 2 years ago on Thanksgiving I stabbed myself in the wrist and never went to the hospital and at the time I just said it was fine and it was shock or something but my thum,pointer,and middle finger on my left hand were numbish I couldn't tell what I was touching but it felt like they had there own type of pain over the 2 years I learned how to do everything with my right hand except write thank god I can still write with my left but now even my arms are different strengths because my body just relied on my right for so long and still dose so thank you very much for these exercises I'm excited to see what they will help with.
Wow, I could feel tingles in almost every movement but in a good way. I do feel some relief after only a few minutes.
Masya Allah alhamdulillaah, I feel much better. Will do this everyday insya Allah. I'm on medication post breast cancer treatment. For the past month, my right hand is tingling everyday and almost full day. Thank you so much
Pretty much relieved some of the numbness while I was practicing with you. Thank you.
Thank you so much for this! I got instant relief with the numbness in my fingers! I’ll have to do these in the morning.
Your fantastic ! As a movenent professional , rolfer. You’re saving my hands and upper body.
Love to see a video from you for body workers. We suffer allot. 🤗
Thanks for the video idea! Glad it's helpful. You're right , lots of body workers could benefit!
Omg 😮 This HELPED 😮 my thumb is still a little numb but it's less than it's been (5 days of numbness 😢) Thank u
Thank you so much for this timely video . I have numb on my second finger from the small finger, how can I be relieved from pain
Me too, especially at night. I don’t know what to do.
Thank you for this as a 58 year old lady I have CTS for over a decade, I will surely going to try this exercises.
I have been playing guitar for 40 plus years, my left hand while playing; I will apply this.
Wow ! Surprised on how the first exercise worked immediately .. Thanks for the Video
Your videos on hand care are very useful. I feel there's someone to rely upon. Thank you so much❤
2:58 ex1 5:40 ex2 6:20 ex3 7:20 ex4 8:16 summarizing
Thank you - the preamble on this video is ridiculous.
all my symptoms....I play guitar since 77 ...I use my hands at work alot ....thank you and have a fab weekend.....my right elbow and forearm felt discomfort
Thanks so much miss..i was getting too much pain in my hand and that numbness in my hand was killing me.but trust me this gave me so much relief..kudos for this video...really helpful
I work at a mailing service company and this really helps. I will do this at home and during my breaks until I am feeling better. Thank you so much for this!
Do you feel better now?
@@DoNotReadMyPage Yes the numbness pretty much all died down.
Thanks for this video... My digits feel better already 🙌 God bless you 😇
Thank you I thought this was normal and just me but when I found this video and the comments I realized it wasn’t just me! Anyway, thank you so much!
This is so sensible. I can’t wait to try it
Thank you it helped a lot to ease my tingling and numbing arm and hand.
My hand has been numb for alsmost 24 hours due to my new job 😩 thank you for helping me
I’m glad it helped!
Thank you. Very good presenter. Thorough and professional.
Glad you enjoyed it!
My wrist finally popped! Ugh, that's been bothering me for days. My wrists have felt so stiff. Thank you.
Thanks Michelle. Just started these exercises but I think they will help. Been stretching which gives a little relief but then the numb tingling returns. Extreme stretching is clearly not the best answer.
Absolutely loved this video. Thank you so much for this valuable information. Lots of love from an Australian 🇦🇺❤
I am usually a skeptic, with thoughts like this probably won't work for me. To my surprise it really did! Thank you!!
I searched for many. Believe me. many for the last 7 years. And your channel is the best.
Thank you so much 😀
Thank you. I did this exercise and I got relief .
These help even after one session. I didn't know the nerve problem could be helped with any kind of exercise but these do after 2 years of numbness and tingling in both hands off and on and especially using a mouse at a computer. I will do these every day. They wanted to put needles in my hands to check my nerves but I chickened out. Thanks a million.
Did it go away?
neural glides are underappreciated, great stuff. excellent demo
Couldn't agree more! 🙏
Your exercises provided great relief just after three to four days of doing them. Thank you so much! It would be really helpful if you could make a video on exercises for treating dequervains tenosynovitis. I could not find them on your channel. Hope you see my message.🙏
You are welcome! I do have Dequervains on my list if videos to create 👍
Thank you so much I got instant relief,but still need to do more.Can you believe I couldn't use my hands properly due to overplaying with slime the previous day.The pain and pressure is intense I was in do much pain depressed.I do actually have carpal tunnel syndrome 26yrs now ftom first pregnancy and also from previously doing secretarial work.I was offered injections years ago which I refused as apparently the steroid injections really hurt, so I was given splints which I haven't worn for long time.I think I will have to wear and do these exercises.Thank you so much I was never offered physiotherapy for my hands.
Thank u sooooo much God bless you
this was help..thank for this and you tube always a good to full in knowledge than any other social media.I LOVE YOU TUBE
My wife will try it, your explanation is super, thank you very much
Thanks a lot for your help 🙏❤️
Happy to help!
Thank you. I hope to put these FLOSS exercises into practice as part of establishing beneficial habits.
Thank you a lot, Ms. I will take exercise at once
HOLLY. CRAP. I did it just once and my hand stopped tingling. :o THANK YOU!!!
I feel the relief in my numbness and pain in first session with u on yt Thanku so so much ❤😊❤
thanks, added it to my pain management program, it felt good.
Thank u in the middle of morning l felt that n so good relief... Wowwwee ... U all doctors are definitely god's who perform miracle
Nice!
This helped the contracting nerve thanks .... Actually my first finger was bending naturally like not straight but it was contracting forward like the nerve this helped thanks
❤❤❤❤❤❤thankyou i was 8n pain for a month 😢❤❤❤❤feeling instant relief
As soon as I lay on either side, both my hands become numb and I have to wake up repeatedly to sit up and shake them out. In the morning my hands feel swollen and they’re not. I can not make a tight fist. My middle finger of my left hand becomes locked toward my wrist and it takes several minutes for it to straighten out and it’s very painful. I have told my doctor repeatedly but nothing ever seems to get done.
I have the same symptoms as you😔 it’s the worst! I’m about to begin cosmetology class and I’m praying my hands and back can make it🤦🏽♀️
It may be time for a nerve conduction test and possible carpal tunnel surgery.
Me too just started Past few weeks and is getting worse each day/night. I'm 27 and active so frustrating. Did yours ever go away ?
@@erictucker7295 had testing done, I have nerve damage in the left side of my neck. They asked if I was a gamer or work on computers. They are seeing more pinched nerves and damage in patients who sit in one position for long periods of time. You are going to need to see your doctor to schedule an EMG, this can detect where the nerve damage is located. I had surgery on both my hands for trigger finger, it worked. which did relieve some of the numbness I feel during the night but I require surgery on my neck as well. I waited too long to get help which caused more damage, please don’t wait make that appointment as soon as possible. I hope you feel better soon because I do feel your pain.
Me too! I bought wrist braces to wear at night. My sleep is now great and I don't wake up several times a night. My swollen hands are 75% better, in just a week, so far
Doing these stretches as additional moves of the ol dance routine down at the nightclub has inadvertently started a new local dance craze. Watch out Backpack Kid.
Thank you for this video, turns out ive been doing the maximum stretch/glide instead of the beginner ones.
Glad you realize that! Hope these feel better!
That first excersise felt good. I can litterly feel the blood flowing in my hands ❤
What medicine u are taking bro
@@NithinSpark ma'am i don't your asking.
@@novathewomanking9675 any tablets you took for your recovery what did u do
I did not get any relief doing these flossing exercises but I tried stretching the arm, chest and neck muscles these did relieve the pressure.
that was a very helpful tip . i have carpal tunnel syndrome in my left hand, but is traveling through my arm .
Thank you it's amazing it did releaf my numbness blessings to you
Thank you so much Mam❤️
Thank you so much for these exercises it really helps me I've got capel tannel syndrome
Thank you 💙, I can see why kung fu the lotus Has such similar movements
😂
🤣
I had a severe wrist break requiring surgery (plate with ten screws) in January. I haven't felt my middle fingertip since then. I'm hoping this awesome stretch will recover some feeling. Thx for all your great videos!
Hi Susan, did this video help you? I have exactly the same situation. I broke my wrist in March and had surgery, and for a couple of weeks there has been some numbness on the tip of my middle finger. I just found this video and the numbness seemed to lessen a bit while doing these exercises. I'm intrigued to know if they have helped you too, if you have done these more regularly for the past month.
+SusanGraham this could help actually. very simple to do.
@@Taikalyhty Hi. Wow. It's been nine months since I broke my arm. Now I don't even think about it, fortunately. The numbness has gone away completely. It took six months. Honestly, I think it just takes time.
Hi, Susan, thanks a lot for your answer. Great to hear that the numbness has disappeared! There is still some numbness in my fingertips (thumb, index finger and middle finger), but I’m hoping it will go away eventually. Lately
I’ve been a bit lazy with my exercising, perhaps that’s the reason why it has stayed.
@@Taikalyhty Sorry to hear that. Maybe with time...
Thank you so much, it really helps me a lot
I used to wake up in the middle of the night in tears with the pain of carpal tunnel…the only relief I got was an operation on both wrists…I think mine was far to gone for any other relief …hope this works for others who have carpel tunnel…wish I had known about the exercises
Thank you so much..my hands feel lighter
Thank you Michelle, for the exercises I bicycle alot 120 miles a week they have HELPED a great deal!!!
That's a lot of miles! You're so welcome!
@@VirtualHandCare Hi Michelle, yes biking is great exercise for me! I ride every day !!!