How to Fix Facial Asymmetry (for Mewing) *2022 Update
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- เผยแพร่เมื่อ 22 พ.ค. 2024
- In a lot of cases, facial asymmetry is caused by an imbalance in the forces of the tongue.
One of my prior videos on asymmetry got a lot of comments with people seeing results fixing their asymmetry. Since then, I've learned a lot, and also have improved my asymmetry quite a bit!
It's also important to note that not ALL facial asymmetry is caused by this imbalance in the tongue/jaw, however, many of the people I've spoken to have this same pattern of imbalance.
Go to www.bestfacefwd.com/asymmetry/ for more resources to help fix asymmetry
** VIDEO #2 is being released Sunday night with the exercises to help correct asymmetry, stay tuned!
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Resources discussed:
Website to analyze your facial asymmetry: chimera.drtheodorebelfor.com/
Damm this guy is crazy seriously he knows better than most youtubers
You’re dropping heat! 🙌🏽
Extremely useful and very very accurate video!!! Thank you so much 😊
Bless you for all you do, my friend
Yup it’s my left side I noticed everything you mentioned also flowing through the rest of my body as far as posture goes
mewing has really benefitted me, one side of my face gew forward so much in 9 months but the other side just seem to worsen that before. I'll definitely try these exercises, will request to please make more videos on asymmetrical mewing.
this is same as me
Can we quit mewing after getting the results ..are the results permanent
@@o56_idress_ahmed_ee32 lol cmon..
It can happen because if one side is already more dominant, and you just push up more, that side can become even more dominent.
@@o56_idress_ahmed_ee32 In an ideal world, you shouldn't have to think about Mewing all day. I think it should become habitual after 2-3 months, and if it's not then you can look into doing something else, such as Myofunctional therapy. Research has been done in Myo that people reach the "habituation phase" after 12-16 weeks, meaning they don't have to consciously try to get their tongue to function properly. Best of luck!
I think you should say “less developed side” instead of worse side my face” because u don’t want to think of it like that. Either side of ur face is good man, but it’s great ur working torwards developing both side of ur face evenly. This is just for everybody^ just started mewing and Im trying to do that too, I appreciate the video.
fr. it’s not good to promote self hatred.
Nah its just the truth
if one side is better then technically the other side is worse, isnt it common sense
Stop crying
@@sikoda real
Looking forward to video 2
Out of all videos this is the best guide as he is explaining every part in detail and has not missed any part
This is crazy! I have been 'naturally mewing' (always pushing my tongue up the palate, natural resting position for me) for so many years and have a strongly developed face, high and pronounced cheek bones, good jaw, all that. But my right and left are so vastly different (I really just realized), it is nuts. My weaker side is the right all along but my left hamstring is way tighter than the right (used to be for a long time, but has gotten very pronounced recently), I always assumed this is due to a severe accident/fracture I had as a kid on my left femur and that is probably contributing, but the more I dive into this whole mewing business (and your videos), the more I realize how much all of that is connected and especially connected to my effing tongue posture! I will be taking mewing much more seriously i.e. actually doing the exercises and not just thinking I am already doing ok when I am not. Thanks for all your videos
Bro my one side face bone is slightly inside in comparison of left side and i have flat head my age is 19 how can i make my face equal from both sides
Use thumb pulling and mewing more on less developed side
This is crazily so true!
I have all of this on my left side.
I used to believe that i have this because my neck is deformed and i cannot do anything about it. Many people and friends of mine informed that i keep my head and neck tilted and this is the reason. I got xrays done believing it was some issues with bones but all was right and thankfully now i find this.
This all is so effing true!! Thanks dude
Both my sides are different but I realized through this video that I actually love them both.
Just came across this and thank you so much for the helpful information. I am going to follow along. I definitely have a weaker side and neck issues, and I was told I need a tongue tie release that would be essential....
Bro i fr see u look much better than in older videos. I gotta start doing all the thing u've been uploading, how old are u btw??
Always enjoy your content, it's very well made and easy to follow along. Have you covered any areas relating to immunotherapy/allergies? Although I follow everything as best as I can I ultimately suffer from allergies in the environment. Dust pollen etc, clogging my nose up.
I definitely want to do more videos regarding these topics in the future. Thanks for watching!
@@BestFaceForward great to hear. You're welcome!
Bro my one side face bone is slightly inside in comparison of left side and i have flat head my age is 19 how can i make my face equal from both sides
Hey man, thank you so much for your informative video, but how in the world did you fix your one of your droopy eye?? I have the exact same problem in before pictures its absolutely amazing you were able to fix that naturally without any surgery!!
Hey can you do a video regarding that whole body asymmetry picture you posted briefly in this video? I’ve been chipping away at this exact issue for months and you seem like one of the few people to have that type of knowledge.
Very accurate, thanks
Awesome stuff 👍🏾.
I went to your website to get the exercise videos, signed up my email but still didn't receive the link in my inbox. Checked the chunk box too..
Best video ever
Since I started mewing my good side changed to my bad side and bad side to good side. Thought it would even out but at least my jaw has been pulled out of my head. Now it’s time to correct the asymmetry
thanks for this video
Thank you.
Exactly described my assymetry😵
Thank you so much
Liked and subscribed long time follower mate. Question for you...what if you're the exception and the maxilla is both off centre and twisted up/down? Wouldn't training the tongue to apply equal force on both sides worsen the issue?
As a difficult forceps delivery, I believe my maxilla is forward and down on my left and back and up on the right. As such, it's hard to say what's my better side lol. If I had to say though, it'd be my right cos it's fuller looking, even though my neck on that side appears to have more oddness (perhaps due to the tongue not being able to contact with enough pressure perhaps?). Anyways, any advice? You seem to be talking a lot about manipulating muscle and posture rather than bone. Should I continue deliberately pushing up on more on the left while applying more forward pressure in the right? Or do you think it's futile in my case? Thanks bro and looking forward to the follow-up vid.
Exactly the same for me
Cutting and stitching video idavo ❤
plz make an asymmetry playlist
This guy is fricking right after a few trials when I upload my picture on it my left side looks so handsome asf 🤯 like literally while my right side photo looked very goofy and kind of like a juvenile jaw along with bigger nostrils (which is very true as one of my nostrils is bigger than another) I need to work on my right side more but holy shit left side actually looked very close to a model like face
Same problem bro ..what should i do??
Same problem bro.. What should i do?
Follow his advice, I slept on right side of my face for a long time, it is just recently that I have noticed some changes when I was sleeping with my left side in terms of symmetry
Also while mewing I make sure my tongue is putting equal pressure on my pallate and pressure distribution is equal
u gonna post the part 2 my g?
facial assymetry also has to do with the sphenoid bone. Have you ever done cranial facial release to fix that?
My weak side is the right one, and I realized that my entire blood circulation is "weaker" on the right side of my body, I don't know if it is just a coincidence or it's actually correlated, but man I even get more acne on my right side of the face!
literally same(except the acne part), my right side of body is weaker and blood circulation is poor. Any idea why the blood circulation is poor on one side? If i look at a mirror and smile my right side of smile droops after some time and when i raise both my eyebrows right side of eyebrow droops after some time, also muscles on my right side of face is underdeveloped.
@@eren_yeager337 actually my right side of the body is stronger, but less able. I guess it's just genetics, and NO ONE is symmetrical 100%
How do we fix it
@@samiqureshi4002 i don't know
This fits the Left AIC Right BC pattern. 😮
Sleeping on one side or the other-- or both probably affects the symmetry
The worst side of my face is right side and weak side of tongue is also right
That's really my problem, since i was a child i ate only on my left side, now my left side is well lifted but my right side is so weak, that made my face well asymmetrical, so i dont know how to weaken the left side and strengthen the right side😕😔
Thank you
Good job n video ! Do I understand correctly that if my weak side of the tongue is on the left, but the best side of the face is also on the left, then I should do mewing with the right side of the tongue until I fix it ?
The thing is, my tongue and neck are equal. None is stronger than the other, none is bigger than the other side, I've taken pictures and asked people. BUT! My face is still lopsided, though eyes are even, nose is straight, and cheeks almost the same size. My jaw is just more forward on the right side. My shoulders are also the same height, I've taken pictures, looked in the mirror, and asked people. Yet, my face is still asymmetrical which I got from hard mewing during my teenage years. Since then, it hasn't been resolved!!!! It's been years of clicking!!! I thought soft mewing will eventually fix things but nahhh. I'm perplexed since my teeth are perfectly straight and aligned.
The only thing is that my legs were of different height during puberty and has corrected since. My feet were also uneven but now they're both supporting equal weight. My left core muscle (?) is wayyy bigger tho than my left due to enduring this uneven leg length for years, and my hips are rotated to the left a bit still, though they have definitely improved.
I'm at loss. And btw, my left masseter, which is my less developed side, is also more developed due to favoring that side. I'm really asymmetrically symmetrical.
Can missing teeth (wisdom tooth extraction) cause assymetry as well?
i used to be humping ts out of my bed when i was 13-18. i stopped doing it bc i read it could cause ED but i also realised bc of that it made my head tilt to my left side. to the point i was resting, sleeping, chewing etc with just my left side. it used to hurt sleeping on my right side.
i noticed your face is wider then last time i watched one of your videos a while back. did you use any appliance?
honestly after coming back to this, I kept thinking my asymmetry was because of the uneven tongue posture, but no it’s just side sleeping and sitting tilted etc.. ffs
Right side, left side, left side
Could you please define "easier to reach/put pressure with tongue"? I feel like there is way more space on my right palette side and more surface but due to that I need more time to really fill this side evenly , whereas I can reach my left side "easier" or fill it out quicker. It's easier to put more pressure there.
My right face looks bigger, one could say "more developed" but it also looks quite bulgy, my features like jaw line/cheeks aren't as defined and I have pretty gnarly TMJD on my right side. I also realized watching this video, that my right hip has more problems/immobility and a popping sound. My right neck/shoulder is regularly tensed. So my seemingly bigger/more developed side has more problem areas.
My left face side looks slimmer, smaller compared to my right, but also nicely chiseled, my jawline looks defined and well developed and, to my eyes, quite pretty. I definately prefer my "weaker" side, lookwise. Barely any problems on my left body side, except some TMJD pain many years ago. All of this seems very confusing.
Hello, how are you?
Same problem bro how you fixed it
0:05 yes very well.
Post the parte 2 please
The chimera app is confusing me bc both sides look good just not together 😭💔
Idk what to do man , iv tried doing exercises and stretching and the back right of my tongue still doesn’t push up , my entire left side does and only the front of my right side and now my face looks so differently toned on the left and not toned at all on the right side 🤢
Is there more exercises we can do ? Would love to see another one of these videos with more stretching , my head tilts down to the right just like how you’d described yours went left in the video I have everything you mentioned but on the right side but this isn’t improving
same but with the sides reversed. my right side was already more developed and now its progressing faster than my left😢 i think the asymmetry got worse🥲
Have you got a tongue tie. One part of the tongue can be more tied than the other, so it's less mobile.
Bro basically said if ya tongue messed up ya whole spine gone fr
I wonder if it has anything to do with being right or left handed? My entire left side of my body always has some kind of injury and I’m right handed. The left side of my face also looks less developed
What would happen if only the tip of your tongue is on the roof? Would it cause no changes since its technically not applying force against the teeth or floor of the mouth?
If your facial symmetry is improved, will the body assymetry also follow and improve
My left was undoubtedly better until I got a scar on it. (in my opinion) BUT there really isn't a crazy different
They/them 💀
I also got the scar😢
the worse side of my face is the left side and the weak side of my tongue is left side
What does it mean if the tests seem to indicate that the right side is less developed, but with the chimera test, the right side looks better?
same here, have you found an answer?
the worse side of my face is my left said and i just realiced for the first two tests
Have been chewing on only one side since I was born. Discovered today about mewing and realized that my left side (the one i have been chewing) is more developed (the jawline is more visible), what is strange is that, according to other videos, when you mew, the side of the tongue that is less touched on the roof of your mouth is the weak side of your tongue, but my tongue’s weak side happens to be the same side where my jawline is more developed, so I’m confused
Also, never paid attention on my face before, but the side where the jawline is more apparent, it looks like this side is “wider”, even my eyebrow looks literally longer, and the other side my eyebrow is less long, also my mouth looks more “pointed down” and my cheeks look kinda “fatter”
Eye opening…
Same my left side is better and I could control every muscle but according to this test and other test my right side is the dominant, confusing 😢
That is not better but overdeveloped
Hey! I always look in the mirror and i look very good but whenever I take a selfie it looks very asymmetrical, Can someone tell me if i really have an asymmetrical face or it is just the photo?
That link is truly traumatizing
Is TMJ related to facial asymmetry?
If yes then how can it be fixed permanently and are chiropractic adjustments help tmj and uneven face
What about misaligned teeth and the tongue hitting them?
The worse side in my face is right and my worse side in my tangue is right plz help what can I do😢😢😢
The less developed side of my face is my right side
The weak side of my tongue is my left side
Lol same
I have asymmetrical eyes, how do I fix them?
once there is skeletal maturity its very hard to change the bones without surgery. Mewing works to a degree but if you got asymmetry or under develop maxilla ...not much can be done.
Yup.
Have you reversed your better/worse side? Cause it seems like in the 1st pic your best side is the right one while is the left one in the second
my right chimera could be a part of a chad jaw , but the left uhhh
No matter how hard I try to push evenly on both sides my right is the only one I feel like stretching and it's almost visibly better than my left. I don't know what to do.
Hi MK - if you want send me an email ryanblankersbff@gmail.com and I'll try and help you figure out what's going on. All the best.
@ceciliavenir3287
I have a facial asymmetry. My right face (eye and eybrow) are slightly more down than the left side. Would it help me better if I exercise more pressure on my right side in order to push it upper and achieve a more symmetry face? Thank you for your reply in advance.
the worse side of my face is the left side and of my tongue is the right 🫠🫠🫠what a problem 😭
bro i look bad in both mirror and camera
I found out that the left side of my face is worse or less developed but my head have been tilted to the right side my entire life. Does it mean that my neck is tighter in the right side?
Wow.. that diagram at 6:57 is basically me... I'm terrified now. I have inverted flat feet, an overbite, TMJ, and jaw asymmetry? Who on earth do I go to for help?
I am 17 now and my one sided face fat has reduced (left) due to which my one eye is looking bigger than the other one and i am looking ill.
what method should i do to even out both of my cheeks?
it may sound silly but now a days i worry much, knowing that my face is not even, what makes me worry so much is that i have never seen someone like me with an uneven cheeks.
usually it makes me so worry, because my face is really assymetrical ; the left side of my face is drooping and puffy while the other one (the right side) is is more slim and lifted.
sorry for questioning y'all! It just gets demotivating sometimes and just need some re assurance.
Hey! No clue how to fix it but I am also a 17 year old with uneven cheeks who hasn't seen anyone else with the same feature. I think it often goes unnoticed - I had show my sister a passport photograph for her to see. We will be fine 🤞
@@zerendemirkilic2774 same goes with me tho:(
Where did you learn this ?
Man i might love you
so, my conclusion is that my right side is less developed. which side should i sleep on? (i can't sleep on my back to save my life)
Mewed for over a year and a half and nothings changed which sucks :P
نفس المشكل الذي حدث معي
My right eye and cheekbone are a little higher and back (with more positive canthal tilt on this eye as well), my left eye and cheekbone are a little lower and forward. My left cheekbone is more pronounced than the right one. The right side of the palate is a little higher than the left side. When I look at the mirror frontally, the right side of my face looks better, but the more protruded left cheekbone is confusing me. it's a strange case, I can't figure out which side of my face is better developed.
is that website for face symmetry safe(private)?
if you've done it wrong and correct it, will it completely fix it like if you never done it uncorrectely? thanks
Great video. For me, though, it seems the problem isn't a weak tongue on one side but a narrower palate instead - meaning my tongue is unable to get up to the palate. Anyone have any ideas? thanks
if you do have an asymmetry throughout the body like the content creator has mentioned, like one shoulder being higher than the other and the head more forwardly tilted on one side,
Here is a great video i've found. This explains all the problems with my body thats causing an asymmetrical posture. I am not posting this to promote another creator, but only to help you in case you dont know how to fix these asymmetries. As it took a while for me to figure out EXACTLY whats wrong with my body.
anyway here is the video:
th-cam.com/video/bhgPFObgdHo/w-d-xo.html
bro help me still iam not able to figure out which side of face is less developed,
in all three tests answers are different, i am not able to conclude,
myright side of face is saggy and right eyes are lower,but my right masseter muscle is well developed,
WHAT DO I CONCLUDE WHICH SIDE IS MORE DEVELOPED PLZZZ HELP
What if tests are mixed? One side is less developed, but the tongue is felt better on it?
I have noticed that the right side of my face is underdeveloped. The right upper roof of my mouth is narrower than my left. A few days back my lips were titled to the right side, now I see them get aligned after mewing for almost a month. I am 18.5 years old. Will my asymmetry get better? How many more months would it take to correct the asymmetry if predicted?
Bro should i practice mewing during the exercise
The right side of my face is definitely underdeveloped and my neck muscles on that side definitelty feel tighter when doing the test against the wall. But my tongue is strong on both sides of the palate, feels slightly stronger on the underdeveloped side of my face even. Is this a coincidence?
Should my the sides of my tongue be touching the sides of my teeth
My jaw is uneven if it causes by uneven tongue pressure?
What if the answers are different, my right side looks better but is the weaker side for sure
How do you fix overbite
How long does it takes to see results as a teenager?
How much time it takes to notice results
My right was the less side how to fix it bro
true
question. if your face is leaning towards the right or left. which side is stronger?
Left side of my face is bigger and has higher and outer cheekbone than the right..my right always look good..please please make a video to get my left size same as my right side😊 please make a video..
@it's Chrissy heere you are again 😭