How to know if Mewing can work for you (2024 Update)
ฝัง
- เผยแพร่เมื่อ 19 มิ.ย. 2024
- Can you see results from just Mewing alone?
Why is it that some people online are able to see great results with just Mewing, and for others?
They can do Mewing for months, and sometimes even years, without seeing ANY significant progress.
This video explains who Mewing will and will not work for. For simplification, I divide people up into 2 general categories: group #1, and group #2.
Please note: I am not a doctor, and this is NOT medical advice. This video is for educational purposes only.
====
To learn more about our 2024 programs to achieve results naturally, go to: www.bestfacefwd.com/2024progr...
Thank god someone explained how I was feeling, I’ve tried to mew for years but can never get it right. Great video. Def group 2!
Any update?
Your face has definitely changed! Do you get many comments from people who haven’t see. you for a while? Do you have any tips for making the face wider?
I have been watching this man for four years talking about his face and postures, and up until this moment his face has not changed at all
Fr he
No effort
You probably do not have eyes
His masseter muscle grew
Huh what are you talking about? In this vdo he showed a clip from years ago and he looks so different there
Fun fact: mewing will be much more effective once you learn to be conscious of your posture.
Facts, good body posture supports good tongue posture and the other way around - once these 2 things are sunchronised a positive feedback loop is created
Group 1 i feel, but still something that i consciously need to remember. AWESOME video as always my good sir, thank you!!
About a year ago, you posted a video titled "I Finally Discovered the Secret for Facial Growth," in which you claimed that thumb/face pulling works, and is the "secret" to moving he maxilla forward, but you haven't really followed up on that or posted any updates since. How's that going? Are you seeing any results? Has your opinion changed at all?
you're the only channel that is helping me fix my ugly face. thank u
I had to get my tongue tie released before this was possible for me, I couldn’t touch my tongue to the roof of my mouth at all. I think that’s a really important thing for people to be aware of. Now I’m in group 4, it’s hard to get it to stay up there.
Looks like you finally took your own advice 👏👏
But to me it has worked my face and complexion it has change very much I did just for 3 weeks thanks very much for your input God bless you
When I had braces (as an adult), my orthodontist made me go to an orofacial myologist to learn tongue exercises. My tongue had pushed my teeth out of alignment over the years. The tongue definitely needs to be trained.
Bro ive watch ur vid 1year ago and i see changes on your face it looks wider not longer what exercises did you do to expand the maxilla do u mind sharing?
i have very bad jaw joint dysfunction which made my face look horrible and nobody was able to help me. I just feel like giving up and accept my fate in looking ugly because there is nothing i can do and i dont want to stress myself anymore
Hi Ryan. I have a question. I have recently started mewing but I’m experiencing a couple of issues.
- it is not uncomfortable for me to rest my tongue against my palette, but when I try deplete my bottom palette of saliva to create the vacuum, it feels like saliva keeps coming and it can fit through gaps on the sides of my tongue
- I have had orthodontics in the past, including when I finished with my braces I had a permanent wire with a ceramic coat installed on all my top front incisors.
Will this prevent me from seeing results for mewing?
I feel like I am group 1.5:
My tongue fits perfectly on my palette
I have had orthodontic work done to me before.
i feel comfortable mewing but sometimes i feel like im doing it wrong, what i mean by that is my back third can go up very easily as well my first third, but when i get into the comfortable posture of it i feel like theres no outward pressure or on the so called N spot. Basically my front part doesnt feel vacuumed to the palette.
Btw your vids have helped me so much thank you for everything !!
Hey bro, you exactly defined my condition to the last minor detail..... anyways, let me know if you came up with something.
@@zulqurnainhaider962 Still trying to figure this out something no clue yet honestly, let me know as well. Good luck!!
Just put the tip of the tongue on “the spot” and do a swallow
vid on what to do to fix imbalance mewing, I’ve successfully structured the left side of my face but my right side is fucked idk whether to focus suction on the right side(which is what I’ve been doing) or do it evenly… plz help
I have not series tongue tie and I mew for around 1 and half years to this day. During the process I corrected uneven pressure by mewing softly and I notice great results in my jaw muscles and my tongue movements. Two days ago I noticed that when I mew a bump appears under my jawline. Can you please put the videos about improving tongue movements in the prescription?
Is this really that black and white? I definitely fall into category 2. Chronic mouth breathing leading to narrow palate and high arch. HOWEVER:
After 3 painstaking days of obsessively trying to find proper mewing position and 2 different false "aha" moments - I have managed to get my entire tongue to press along my palate. I can feel my tongue pressing out against my teeth (primarily my back teeth & molars). The elevation of the back third of tongue has opened my airway dramatically. Additionally the muscular force needed to keep my tongue in this position is flexing the muscles in my face and neck, reducing my "chin pouch" and holding my face more forward and up.
I am not deluded into thinking I am going to somehow completely change my facial structure as a 27 yo M. But I can now verify for myself the way that having your tongue on the roof of your mouth affects the entire face. Having it lay on the bottom of your mouth causes the entire face to droop down with it. Mind blowing stuff.
It is not effortless for me to maintain this position and I was unable sleep like this last night. But I am determined to make this my resting posture if anything just because I can freaking BREATHE. amazing.
How's the progress so far? I am still at the beginning of my journey, but can feel major changes after 1 week already. How drastic ist the change with you after a month?
It took me about 4 years to finally get it! My problem was I would thrust my tongue forward when swallowing. I had to fix that problem before I could mew properly. Then suddenly I would find my tongue resting on my upper palate even when sleeping. I had braces and 2 teeth removed to make my teeth look pretty but it definitely caused major problems. My right side is definitely higher but I’m working on evening it out. I doubt I will ever be able to move my maxilla forward as much as my orthodontist moved it back. 😢 I know it is wider though because my tongue continues to fit better over time.
Sir I need some genuine suggestions cause my face is lopsided how can I get in touch with you ?
Due to moving, the upper plate of my mouth has become wide but the lower one is narrow, what should I do to close the lower one?
yo best face forward or anybody else that can help. as a child and i have pictures around 10 and my chin and jawline was great and perfect. i am now 17, with orthodontist and mouth breathing, and have a saggy chin. when i mew it comes back to normal, but not amazingly perfect. as i grow and continue mewing and have stopped mouth breathing, will this saggy chin stop? what muscle of tendon in the chin cause it to sag for me then other people not having this problem????? huge insecurity someone have thoughts?
Hello, while mewing do I touch my teeth? Do I clench my jaws? When clenching my left jaw I realized that my masseter (the muscle in red on the skeleton face when searching on google image) is activated on my both sides (left and right). When I clench my right jaw, my masseter is not activated on either side. In reverse, there is a muscle far above the masseter, lying just below my cheekbones that is activated. Am I not normal?
Can I still mew? As long as the whole tongue is touching the soft palate is it still mewing even if my dentals do not touch each other?
Sorry for your time
Kind regards,
Im in between group 1&2 🤫🧏♂️
I know how to mew and to suck my tongue over the roof of my mouth whenever i remember it but my problem is I've been mewing for almost a year know but not all day just whenever i remember it and i didn't notice a change of my face and my jaw looks the same and I'm not fat 5'10 66kg
Hi, I want to help you. I have a very tight upper jaw that is not consistent with the lower jaw. It looks like not good. Tell me how to expand and grow the upper jaw to become consistent. I watched the videos and did not understand what I should do.
Im person 1 for the most part. My only issue is that one side pushes up more than the other which will result in my bite feeling misaligned and teeth thrusting.
It took me like a week to make progress so i count it as a win and i have retainers in
Let’s be real. I have seen your first videos in 2019. I have a biobloc designed by the mews themselves. The physical results compared to the efforts, are completely underwhelming. The side profile if recessed will stay recessed. Will it be better? Yeah but what I mean is if you were ugly you will stay ugly
the health benefits are good, and can be life changing if you had prior tmj and cervical spine problems.
So my advice would be : get an appliance so you can mew properly, maybe get a tongue tie surgery, and then 2-3 years later begin the steps for jaw surgery for maximum health and physical benefits
I took my two teeths for braces and now I had dropped nose what is the reason for this how can i fix it. if anybody knows explain please 🙏 and I am still on my braces
Great video
Hi i am 14 and i had orthodontic treatment, Basically i am taking off my braces tomorrow, my orthodontist already installed permanent retainers on my bottom teeth, so i happen to fall in both category, for me personally mewing got easier as i do it, i can hold that position comfortably and i have adequate space on my palate and i can breathe while mewing but one thing i notices is that i have uneven mewing, like when i swallow the right sides seems to produce more pressure, i do have good facial symmetry but i have flat high set cheekbones, so there is a line on both of my cheeks and my maxilla isn't in the best position right now, i already have good jaw visibility and less body fat, i want to achieve forward growth on my face,but my face isn't as bad as the example shown for mouth breather.Can anyone give me any advice ( @Best Face Forward )
Exact Same problem with me
I have no problems in nose breathing... Even in morning my mouth is closed... I feel my bones tikling in some ways trying to expand... But still I think u have a short palate and my tongue is not "completely" Fitting there... I am currently 17...what do you think I should do? ... Continue this or see forr some palate expansion.. Coz palate expansions are often risky and are preferred in extreme cases like apnea or headache or inability in nose breathing.... Kindly reply
Yes you're just 17 so you have more room for changes that a 20year old like me..just one thing make sure you are mewing correctly other wise you'll get asymmetry. If mewing is done correctly you'll surely expand your upper palatte
Ya, u r very change 💙💚💜👍👍👍👍💐
Can I become from group 2 to group 1 by mewing? Please answer.
Very useful
Hey bro havent received the mail i signed up for the free course on ur website but still havent received the mail
Random thing to say…but i think darker eyebrows would really suit your face ! :)
Hey man, are you still accepting emails? If so, I’ve sent you 2 emails sometime ago. I would really love some help if you don’t mind
Is it okay to Mew while having Dental braces?
The top of my mouth is Asymmetrical and I have a large lump on the top of my palate I can get pressure on the front part but not towards the back I can definitely breathe but I Kane no idea if I’m doing it right now since the top of my mouth is no where near flat
I have a torus palatinus too, I was trying to mew for ages before I realised I even had the lump, and that because of the lump, the normal way they say to find the right position for your tongue to mew just doesn't work for us. Because if we try to find it by resting the tip of the tongue just a bit behind the front teeth, there will be no suction.
You need to position the back of your tongue further backwards in the throat and essentially wrap it around the lump, that's the way to get a suction hold. Just imagine you're trying to block your own airway with your tongue and that the lump is a lolly and you're trying to suck it. That is how you achieve a suction hold. It definitely does not feel natural or comfortable, which is why it's so hard to figure out the correct way to suction hold with a TP.
Sir i have a quite small maxilla one of my sides is smaller than the other should i get a expander i am 17 and only o friend of my father will give me my doctor says im to old should i put or i will ruin my byte and the one side if my face ??
The friend of my father is the guy that orthodics go to get the braces and some treatments builted
forward head posture is due to an under developed jaw not the other way around
The amount of work you have to do to be more attractive is just insane. Good looking guys don't even care what they wear and still have no problems getting girls.
my tongue is flipped, i can only lift its right side, and i can flip it, i can actually show the bottom of my tongue by this, but can't do it to the opposite side, the roof of my mouth fits for the right side so when i mew i can only mew in the right side, not that one side is pushing better than the other, the left side of my tongue doesn't even move. so i'm in group "3"
Try to fix it ASAP , I don't know how to fix it however what I do know is that if you keep mewing in this state you'll get major asymmetry or loopsided face
I don't understand the position of the teeth ?! someone can help?
When push my tongue on the roof it's feel like the right side pushes up more but the left side doesn't, what should I do
It could be either your tongue or that the left side of your maxilla is higher than the right side of your maxilla
@@DiogoFSH So, what should I do?
@user-gw8us2kd8w you should check if it's your tongue or an uneven maxilla. If it's an uneven maxilla then it could mean that when you mew, you feel more pressure on the right side of your tongue if the left side of your maxilla is higher then the right side. To fix that just mew normally.
Here are the key bulletpoints summarizing the video:
- There are two main types of people when it comes to seeing results from mewing:
1. Group 1 - People who can easily mew and see steady progress over time. Their tongue fits comfortably on the palate and mewing becomes more natural.
2. Group 2 - People who struggle with mewing, find it uncomfortable, and don't see progress even after trying for months or years. Their palate may be narrower, they may have had past orthodontics, and mewing never becomes easy for them.
- For Group 1, just continuing to mew properly is often enough to see results.
- For Group 2, mewing alone likely won't work. They may need additional interventions like:
- Myofunctional therapy to stretch/strengthen the tongue
- Addressing tongue ties
- Improving posture and core strength
- Orthodontic appliances to expand the palate
- Following a comprehensive program with multiple approaches
- The video advises Group 2 people not to expect overnight perfection, but to focus on gradually improving their tongue position, posture, and jaw over time.
bro, you mewing for 4 years and you dont have results.
Yes, no any observable results
he has them you’re just probably in the group 1 and to ignorat to see it
Hi I didnt really know which is my underdeveloped side of my maxilla. Can somebody please help me ?
Is the less developed side the half of the Face where the Jaw (mandibula) is a Little bit lower? Pls help me ❤
The side which is worse looking and side where you mewing too hard is more developed side..
@@pranavgaikwad1611One side of my face is smaller than the other. Which side is more developed?
Do you still recommend removing the upper fixed retainer?
Hello! I never recommend someone removing a retainer. I simply explain to them what it does - which is hold your jaw/teeth in a certain position. So, if your goal is to achieve expansion and facial growth, the retainer will prevent or at the best make that a very slow process. It all depends on your resting tongue position (tongue posture), lip seal, etc. Because this is our "natural retainer". Removing the retainer is always a risk that the teeth will shift, so it's up to the individual and dentist. I removed my retainer and didn't see any crowding as a result. I've been seeing expansion over the months/years. But I normally advise people to improve their tongue position/function as much as possible before considering this. Thanks for the comment!
What about thumb-pulling. Did you stop doing it?
I'd like to disagree with the video because I went from group 2 to group 1 through sheer will and effort, but maybe because I started at 19.
Can you please tell me what did you do to go from group 2 to group 1
@@Kiran-mv8ot What is your age? If you are young enough, even under 25, you can make good progress with mewing. But if you have a narrow palate you might wanna add things like hard mewing, chin tucks, chewing gum, thumb pulling to your routine or whatever.
That's what I did.
@@lolo4976bro please help I have assymetry palate(right side of my palate is wider than the other)
How do i know if i have a HIGH Palate? My width seems Fine but i cant really reach the top of my front palate. I feel contact with the tip and back of my tongue but not the middle part. Please help
Hello, that's a good question! It's hard to say without me seeing it, but maybe I can do a video showing different palates and what a narrow palate looks like. Taking a photo of it can help you get a better idea as well.
That would be awesome. I took some photos to see whats going on. The front part is high and kinda narrow and the back part is wider. I do have a long face so i know thats because of that. I considered thumb pulling but idk if its worth (Im 29). Since i cant "lower my palate" i think im done lol@ceForward
@@BestFaceForward hey man ive seen your videos a year ago and now and ive seen changes in your face can u make a vid on how to grow or expand the maxilla?
Bro help me please I felt in a big problem because of mewing 😢😢😢
If i mewing and don't press press much pressure on the roof of my mouth but my tongue is constantly just resting there. Will i see any result? Because for pressure is very difficultnto do unconsciously
You have to have some sort of light pressure to keep your maxilla's right width for your tongue to fit in
And suck the air between the roof of your mouth and your tongue so the tongue keeps putting light pressure on the roof of your mouth and your tongue sticks to the roof of your mouth
@@DiogoFSH i have the light pressure and i can do it without thinking about it, i started mewing 2 months ago and i can see some result but obviosuly not too much
Why you stop uploading?
I try mewing but my right jaw hurts like hell after like 2 minutes
I also have problems
How can I call you?
GROUP NO 1 🖐️
i hate you
Why my left side jaw looking better than the right side?? Please help me ???
Same
I have that too. It's just facial asymmetry. You can still be attractive with an asymmetrical face so don't worry.
I have a naturally good jawline but I have naturally bad teeth alignment
👍
Can mewing change facial asymmetries?
Yess
I can’t breathe while mewing because of my nerd neck is there an exercise or something I can do??
Hey someone help me I am 17 year old boy and I have recessed maxilla and overall face can mewing fix my overallface someone help plzz 😢😭
yeah u still have time
@@0xmoriarty36 bro thanks for motivating me some youtubers say after 16 mewing does not change face a bit bro can mewing change my maxilla does mewing remodel my maxilla ??
Do I have a chance to a chad. Rate me out of 10. Im 15 at a height of 5ft i.
the beard ascended you
Bro I have as assymetrical face and body
Please bro 😢😢😢
Please😢😢😢
My god dude give up. The mewing conception is simply just having oral posture which is a necessary function humans need in order to FUNCTION. Quit looking for aesthetics; just be thankful if oral posture can help you with better airway and overall posture
Your bones won't grow after certain years so you better mew why you are young
You haven’t shared anything new in this clip, just a sales pitch
uee bro, mewings cope get money up then surgerymaxx, or get botox for eye area (there are good uee reducing tutorials (all cost some but some good shi is like 200 for a few months)
Cope
you look exactly the same. it doesnt work on adults.
No he doesn't. His jaw looks much better now
his jaw absolutely has become wider and it looks like his teeth/upper palate is wider as well. Also he had a lisp or speech impediment in the older video which he does not have now
eyes
@@alfonsoc.950 his face is exatly the same, mewing is a scam
Honestly I believe his genetic potential face-wise is evidently quite low... nose breathing "works" if you've been a severe mouthbreather to maximize whatever genetic potential you still have left as an adult. Bodyfat % and hormone lvls / generic health play a more noticeable role in face gains.
mewing DOESNT work
What is your support email? I want to get 30% off myospots code mentioned in your course video, is this available?