How to Fix Facial Asymmetry Part 2 (Exercises for Balanced Mewing)
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- เผยแพร่เมื่อ 13 พ.ค. 2022
- In part 2 of this asymmetry series, I show you some exercises for evening out your posture, and the pressure of your tongue!
I've seen these exercises work time and time again for people with asymmetry, give it a shot!
Doing these exercises daily will begin to help your tongue to even out, and that can make your face more symmetrical.
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Join the NEW facial asymmetry exercise program & community: www.bestfacefwd.com/asymmetry/
Enter BFF2022 to Purchase Myospots and receive 10% off at checkout: myospots.com/products/
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Note: please consult your dentist, doctor, or medical professional before undergoing any exercise program. Especially if you have a unique medical condition.
This man is helping people look better by fixing issues most people are too insecure to express. You deserve the noble
Is his program a scam
@@reidyoung6053no
This is the most underrated mewing video i have ever seen, you deserve a million views
FulLy agreE
1. wall neck & tongue stretches 1:15
2. no lip swallow exercise 3:45
3. pulling tongue stretch 6:04
4. tongue cave stretch 6:50
Appreciate dude
Thank you!
WOW, you are better at helping us at correcting this more any other person on utube! Or any one that tries to correct this issue! Thank you so much for sharing! So many with these videos only wants to give you answers and help IF you pay an ungodly amount for their classes and you never then know how effective their classes are. I’m so grateful for your Help! Thank you
Give this man a noble❤
That first exercise take it from me has 100% worked, after a month of daily work, you gotta actuslly feel the pull in the back of your neck and your weak side will actually tighten up!!! Ive been doing it in front of the bathroom mirror everyday
So has your face become symmetrical?
@@mjohnson5716 YES!!! 100% I saw my face but i didnt know if i was seeing things
I asked my girlfriend who actually tells me
And she told me that my face has actually become more symmetrical bc before my lips were visibly assymetrical and she told me about my eyes
So we both saw an improvement in my face
@@mjohnson5716 and it’s been just a few weeks since, so lets see in a year
@@efloof9314 plls pls pls update this comment thread. Im on a similar journey as you, but I dont wanna try it until i know its legit.
@@efloof9314 against the wall or no wall?
So glad I found your channel its answer to my situation going on GOD is good. Really need to learn this
That tongue stretch really helps with more comfortable mewing!
Deserves way more attention 😮😮
Very informative. Thank you 🙏
Keep up the content watch every single one
You are simply the best
Ur a blessing tbh
Dude ur a lifesaver
Tank thank thank you! This is so informative 🥺🥺🥺
I'm a singer and I've always had a imbalance in the opening of my mouth which has effected (negatively) the way my throat opens. NOW I know why AND have solutions. Thank you so much! These exercises will now precede my vocal warmups everyday.
Update?
Thank you very much! I really appreciate your effort, God bless you. You've helped me a lot
Thnkx will inform after some weeks
Thank you sir❤
Omg... I've been trying to fix my overall posture for about two years now and I'm still having issues with my entire right side. The right side of my face is drooping (and drooling at night lol), my right jaw is very tight and painful, so is the right side of my neck and shoulder (I regularly have a pinched nerve under my right scapula) and I'm also experiencing issues with my right hip joint and knee... and honestly I think the tongue might be the main cause because I've literally tried focusing on everything except for the tongue! I can't even swallow with my head slightly raised, I always have to lower it a bit so my tongue can do a proper swallowing motion... guess that should've given it away but hey, at least I can start focusing on the potential main issue now! Actually feeling instant relief after doing some of these exercises so thanks for sharing! My face feels a little more even after doing them lol
Any improvement?
Any improvements
Still here guy or gal?
however, the first exercise is indeed, quite working !
thanks a lot
Thanks for the info...but I didn't have such problem with my tongue or with my face 🙂
I just stumbled upon your channel and going down the rabbit hole so thanks this is awesome stuff. Quick side question... You mentioned in an old video that Dr estrabillo may do virtual appointments with never having to fly in to Canada and to email him. I can't find any info on that? That is if he is now doing virtual consults etc? Thanks again
Hi James, email me ryanblankersbff@gmail.com and I will try and put you in touch.
The no lip swallow fixed my uneven meowing almost immediately 🎉
Any additional suggestions for me as my left side is weaker due to brain injury? Just started mewing as my facial muscles have weakened significantly over the years.
"The swallow is very important"
- Ryan Blankers
Hi thanks
This really works guys try for atleast for four days it will work forever just be consistent
Happy mewing to everyone
In addition to stretching, you need to do exercises to pump up the necessary muscles
Do you have any recommendations?
@@beepbeeplettuce2372 The first and most important recommendation is to first correct pelvic misalignment, if you have it, as it affects the posture and asymmetry of the body and face in general.
@@zainm5919 youtube
@@launchdiagzone how would you fix that, and how do I know that I have it?
Thx 🥺🥺🥺
I have a strange problem where my weaker side is my better looking side...Like, my tongue is way stronger on the right side but the right side of my face genuinely looks horrible compared to the left
The mewing on the right side made the left look better. Hard to explain but it is an illusion. If ur head was the truly completely straight the right would looks better.
Bruh same
I think I have the same problem, my right side is worse and my eye is a little lower but I feel like that is also my stronger tongue side
this is me lol my left side is the weaker since I've been using my right to chew and sleep all the time before and have been recently using my left to chew now but strange that my left looks better than my right
@@aannjjoouu so what is the solution?😭
Thanks a lot man
Alternatives for myospot exercise??
Oye amigo su información es muy importante
Por eso te pido que trates de poner también en el video las cosas importantes osea escrito palabras pequeñas para que me ayuden a entender más tus vídeos
o subtítulos
Te lo agradezco mucho
Why does the myospot work exactly? It’s just a way for you to tell if you are using that side to swallow? Or does it actually do something?
Haha we all have body dysmorphia now
My weaker side of tongue got immediately fixed after the strech 🤯
How long do the myospots take to deliver
Hey Ryan,
What's the maximal age your program will still be effective for?
Do you know if his program is a scam
I am a dancer and so very flexible. I don’t feel a stretching sensation in the beginning stretches. Is it still offering me benefit?
I literally can't tell which side of my tongue is pressing up more when I do the swallow thing. They feel practically equal... strange
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Can you make a video for people who can't breath while mewing and how can we fix this?
Breathe through nose
Get some nasal strips it helps a lot.
@@katesanchez1738 what are nasal strips
hi! i have been mewing for over 3 years and i have been unconciously applying more force on right palate how may i undo it? should i do hard mewing on left?
TBH i tried the myospots and I have to say I am quite disappointed. The thing is that mewing implies pushing your tongue at the real back of your palate, just before your breathing gets troubled. Myospots actually can only be placed onto the middle section of the palate, where the teeth are. Putting them further is not possible as it grips less and there is a risk of chocking. I do agree that myospots could be great to stop your tongue from laying on the ground of the mouth , but not correcting facial asymmetry at all. I would maybe say myospots could prevent, before any damage is done, facial asymettry, but not at all correct it. I hope some non surgical solution are gonna come out one day !
Thank you for sharing this! I was considering buying them but I wanted to see how they worked for other people first. I guess I’ll just stick to the stretches for now
when you sleeping in the prone position with asymmetric side , swallowing you can notice that.
I cannot buy miospots, what can i use instead of that? Pls help...
Hi, how are you doing?
There are may other alternatives to the myospot?
It costs fortune for 1 pack
And for the place that im living
It cost 40$+ for shipping..
Do you have any idea of other things like that ?
Hello! There is something called Xylimelts that I heard about that can work similarly. They could be easier to get... although I've heard the Myospots work better.
Thanks for watching!
Can this help if my asymmetry is induced by midline problem in mt teeth?
Ive a minor shift towards left in my lower teeth
I have one crossbite on my left molar, could that be the main reason why my tongue isn't going up? Will I have to get the crossbite fixed with dental intervention or can this exercise still help?
I think both can help but I have the same problem and my dentist said that it makes you chew on one side more than the other, making your jaw asymmetrical, which could also be adding to asymmetry along with improper tongue posture. They told me to get braces but I don’t have them yet so I can’t share any results
I won't be able to fix my asymmetry without the myospot exercise??
My left side is getting good jawline but there's no change on Right side.
Suggest what to do?
Can we use dental wax instead of a myospot
is there anything i use instead of myospots, and not fear of swallowing them
does consciously chewing more food on your weaker side help it develop more? Could this be a good method?
Should i keep mewing while doing the exrecises?
Should i apply more pressure on less developed side for fixxing assymetry while mewing or i should do even mewing ??
what if i dont have a myospot to use
I still can't control or feel the weak side of my tongue, what should I do?
Very soft pillow can help if u sleep in one side or no pilow
Are they’re any other alternatives for miospots? Can’t really be affording to get them shipped from Australia to the UK so would be great if there was a more accessible cheaper alternative
use hajmola
I use regular gum, like a piece of gum I've been chewing for a while, I tear out a REALLY small piece and stretch it out and stick it to the roof of my mouth, it actually works
@@gabrielasanchez2028 thanks for the tip
I an going to do this with chia seeds as myospots. Hope chia seeds will work.
@vineetadahiya2368 did chia seeds worked
Do we have to do All streches with tongue up ?
anyone got some tips for me pls
ive been mewing for some time now and ive noticed that theres more fat on the left side of my jaw coming out whilst my right side looks somewhat sharp, will these exercises help fix that asymmetrical jaw?
Can I do myospots on both sides of my mouth?
Thanks to crappy dental work over the years I only chew on my right side. Is it weird that I think my right side is the weaker one?
how can you do it without myospots?
myospots are necessary cause in my coutry i dont think we have this kind of product
I keep my tongue on the roof of my pallette, but just swallow normally without following the 'tongue only' swallow. Is that a problem?
The idea is to swallow using your tongue and not your lips/cheeks. If you can do this most of the time without any effort, than that's a good sign I think!
Would mewing work to shift things and make my jaw more symmetrical if I have to wear retainers at night to keep my teeth straight after braces?
It is working for me but it take a long time you have to keep doing it for years
I cant seem to get the test right. Points 2 and 3. I cant tell which side my tongue feels stronger and also the back against the wall test didnt help. I did that chimera picture test tho, and it is horrifying how different my face is. Left side is definitely the better side. Right side eye is lower and my chin points badly off to the left
how long does it take to fix facial asymmetry (how long did it take you)?
It's going to take a long time i think. Mewing helps the face grow better. So if you correct the tongue pressure, the face is going to grow more better and symmetrical. It might take months to see progress and years to correct it fully.
The good thing is that the benefits are beyond the facial attractiveness and are definitely worth the effort
@@kurolikesmusic some people see results in weeks depends of how bad the conditions is, but what other benefits are you talking about?
could I put the My O spot on both sides?
Push the tongue against the palate or just mew while doing the exercise? Kinda don't get it...
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1:13 _ 5:57
I have assemetry should mewing during these exercises.because mewing make my face assmetrical . should i start the exercise after fix my assemetry
These exercises will help you do Mewing more symmetrically, that's the point. It's very hard to try and consciously Mew evenly.
Maybe I’m imagining it but I’ve been doing it for 2 days and already see major improvements in my face . Is this normal ?
Placebo or your just getting used to your face.
My mandible is uneven .how tongue pressure effect mandible
pls someone link the first part
How to maintain lower face muscle tone as mewing cause flappiness there.
For how many days, months or years should I do these exercises
Said for the rest of your life
my tounge touches theeth when i try to mew what do i do about that
ithink my tounge just doesent fit at the roof of the mouth
How can we get small and slim nose.
bro i have severe assymetry plzz help me
your website is not working
My undevloped side is left side
While doing first exercise i have tighter or pain in left side
Right shoulder,neck pain after finished
Does I am doing this exercise correctly
Have u seen any results since
Bro plz answer this..! My right side is tighter but my lower jaw is bent towards my left (teeth of the lower jaw are headed to yhe left) what should i do?? 😢
Isn't that cranial strain, I have it too lowkey..
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Do you mew while holding the stretches? Or not at all?
i don’t but that shit is heavenly
I need help! I think i dont use my tongue to shallow at all. Generally i had really bad posture, my tongue was never on my pallet and i used to keep my mouth shut by touching my back teeth together. I just recently kinda fixed my posture but i still keep my mouth shut by touching my teeth when im sleeping. I dont know if you can understand me, pretty much when i have the bad posture my chin looks really recessed. I look like a hamster when i forget to keep good posture. My jaw is also crooked, when i yawn my jaw tilts to the left all the time.
wait is it not normal to bite your back teeth down?
@@CargoPants901 back then i had no idea what i wass doing lol. I have an overbite so basically my upper teeth are protruding so trying to fix that i pushed my jaw outwards thinking that that was the correct posture. You should be touching you back teeth yeah.
@@DateCult oh sorry I didn’t understand
How do we hold tongue on roof n open at same time I can't do it lol
I have exact opposite my right side is sagging and worse side but my right side tongue is dominant . Please help
I also have the exact problem what should we do?
My face is wacked out and I'm having major problems breathing on my right side, doctors have Been useless wish me luck
Please help me. My worst(ugly) face is on right side and my strong tongue is also on right side . What should i do now. Please anyone reply me
Mewing has made my face asymmetrical, my one jaw is upper than the other and neck muscles also.
Should I do mewing or do these exercises? 😥
Never stop mewing. Thats totally normal. You probably hardmew. Just keep mewing and do these exercises.
@@kiyanelkebir9110 does hardmewing cause imbalanced jaw? If so I will stop
@@keirambelli6394 yes, hardmewing pressures the area more and if you're imbalanced with the neck muscles (what he's telling us to fix here) then the area where your tongue is stronger will be much more developed
Same, at least 1 side of my face looks giga chad where as the other side is droopy
your links are not working :((
For my Indian fellas, you can use hajmola instead of mayospot imo
Dude this tricks gonna work for real?
Thank you, got a question is it possible that my less developed side is right and weaker side of the tongue is left?
How long to see results ?
It depends a lot on the situation I think, no one answer. All the best!