Can Thumb Pulling Really Work? (Mewing with a Narrow Palate Part 2)
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- เผยแพร่เมื่อ 1 พ.ค. 2023
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Someone commented and said... Easy, just do thumbpulling until you have enough room.
But can this actually work?
In this video I weigh in with my opinion.
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Fun fact: you're mewing while watching the video
Mewing is a lifestyle not some exercise
Fun fact: you're breathing while watching this video
@@mikkey246 bro what😮
@Duck-yg8xd you said it's a lifestyle. Like something we do everyday, sorry the joke went over your head, I was replying that like everyone does it all the time
@@mikkey246 bro go and check your sight 🤣 , btw I was doing the same 😜
A theory I've been toying with is that it may be beneficial to do pulling in the sauna or even after submersion in a hot bath. Bone softens when heated and may be slightly more pliable. If there is something to thumb pulling, makes sense to me that doing it warm has potential to accelerate results.
You're forgetting that the body regulates its temperature through homeostasis and always stays at or around 37°C, even if you were to go to a 70°C sauna.
that's total BS, bone does not soften whatsoever, the only tissue affected by heat is your skin. Nothing internal goes beyond 37º, and if it goes, trust me, you'll start to feel like shit and pass out
@@hhijazi6296You say that as if our body temp is always 98.6 on the dot.
But your core temp can reach 104 or even higher in the sauna. And that’s core temp. Your extremities (and possibly even skull bones) probably get even warmer.
This is why, you might notice, if you pay real close attention, you feel hot when you’re in a sauna. Wild, I know.
@@scottk1525 I would say that hard to say how much but your temperature definitely is higher than normal in sauna anyway! Good job in pointing that out here
You're delusional
Congrats you really did an amazing job from where you started!! Really wish you to improve more and more!!👏👏👏
I’m really looking forward to your interview with osteopaths !! Keep it up bro, I really appreciate what you’re doing
Thank you for sharing. Your video was absolutely helpful to me.
Thank you for providing all this great information. I tried to sign for the free course couple of times, but didn't receive any e-mail.
I signed up and instantly got the mail.
@@imimpressive3319 Thanks! I tried with a different browser and it worked.
Well I think thumb pulling is the best if you have a narrow or small palate and you want to mew.
Hey, I made that comment.
I've been Thumb pulling for roughly 8 months now, and I've never made such amazing progress since I started this journey 5 years ago.
Are you talking about assymetry? Did you improve and reduce your assymetry??
@@LEONARDO-xs2ke By achieving forward growth, you may reduce asymmetries if the growth complements the part which is less developed and therefore causes the asymmetry.
In this case, by thumb pulling with more force on the side of your face which is less developed, you will reduce the asymmetry.
But in my opinion, this is just the ¨cherry on top¨, expanding the maxilla and opening up the airways is the first and foremost priority for people lacking good face development.
@@lolo4976 You're right. What was your routine like? How much force and what did your daily thumb pulling routine looked like? Do you have a video which you followed for thumbpulling
@@LEONARDO-xs2ke As of today I have a routine which is 5 days of thumb pulling 9 times a day 9 minutes each and resting off the weekend.
But I started with just 2 ¨sessions¨ per day.
This video served me as basic guide:
th-cam.com/video/B_lNxky20IQ/w-d-xo.html
@@lolo4976 thanks a lot dawg
Yea bro release them!!!!
Please make a video on these techniques and exercises
I've been mewing for about 6 years now and my tounge is already out of position, if i mew correctly my tounge posture is overlapping my front teeth so i push back a little every time for a proper mew should i continue mewing? I also have a narrow palate ever since and my tounge has a calluses because i always try to mew properly but it's always hitting my upper teeth
We don't have access to expanders in the UK sadly. The Mews won't see anyone in my age bracket. So we're all going to have to do this ourselves so I'm very interested in this.
Do they only see chikdren? That’s such a shame
dr seb does homeoblocks
@@cameronsterls7983 Thank you. I have emailed now.
started thumb pulling yesterday. noticed immediate benefits! its almost unbelievable but my tongue already has more space. i can literally already feel the difference.
In just one day? Surely that was placebo lol
@@silverlake973 I could literally feel it before and after. Sutures are like a type of joint. It doesn't need to happen anything like a placebo; it's mechanical.
Please explain how you do it?
@@N8urecure fair enough
Any update bro
Is this a reupload? Also, I want to ask one question: I noticed that my asymmetry is mainly caused by my asymmetrical palate and maxilla, so question is simple, can mewing fix these asymmetries?
Bro i have the same prob … which makes my lips bit uneven .
Not Just Mewing but also aligned and symmetric Shoulder would hrlp
@@hampus_201 So what are you doing right now
No bro I also have the same problem. But I think we have to get braces or get a palate expander.
@@dontknowwho2007 Well tongue can work as natural expander tho
Thumb pulling + NCR (neuro cranial restructuring) is what finally got my face starting to change for the better. NCR is still a bit expensive here in the Netherlands, but it is cheaper than marpe/sarpe/ease etc
how
soms noemen ze het Cranial Facial Release (CFR), het wordt gedaan door chiropraktors en het is eigenlijk niet anders dan een ballon plaatsen in 1 van de 3 openingen tussen de neusschelpen en die vervolgens opblazen. Maar op die manier komt er genoeg druk op de naden tussen de schedelbotten, en dat maakt ze wat beweegbaarder
@@ramlafarah6444
What is neurocranial restructuring?
@MarcioW Vraagje, wat is NCR en waar in NL heb je dat gedaan? Mijn probleem is ook dat 1 kant van mijn palate wijder is dan de ander dus asymmetrisch is.
@@JoaoSiebinho Bij NCR gebruiken ze ballonnen om je neusholtes tijdelijk te verruimen. Dit zet druk op schedel-delen, waardoor die bewegelijker worden. Er is in Den Haag op de laan van meerdervoort een chiropraktor die het doet (let op het is wel duur)
Just use reverse pull headgear, it pulls forward the whole upper maxilla, speak to your orthodontist, s/he will create an upper palate brace which has hooks that accept small elastic bands on each side, they are connected to the reverse pull head gear, you wear it when you sleep and your maxilla will creep forward. Never too late to do it, as an adult the maxilla can creep backwards, but once your maxilla in in the desired position as long as you use the headgear once or maybe twice a week then the position should remain. Don't let people tell you it only works for kids, what they should say is it is best to do it as a kid, doesn't mean you can't as an adult.
did you use it?
do you need to have that upper palate brace for reverse pull headgear in during the day too? I don't want a lisp if it is not necessary
im trying to do the opposite, my jaw is too squared, where my jaw and chin dont dip down like a triangle, how to i get my jaw/chin to angle down instead of straight forward?!!
Hi bro, please send second video for me of free course
i saw a video where you bite into a half of an apple and measure the widest part, and realized the range of where my palate was it was 2 shy of 40 but the average is around 40-43 cm.... since I am an adult, this would help if i knew it worked, but wouldn't your teeth start to gap since they are already formed? Your exrays show your back of your next is straight, not curved as it should be. Have you tried chiropractic? that will help you keep your neck and back where they should be
Just thumbpull softly
I recently noticed that i was mewing and swallowing unevenly, on my right side i push the tounge up correctly but on my left side my teeth blocks my tounge from geting to the palatte. How can i fix this?
that's exactly what I'm going through, I realized yesterday that when i swallow, the back of my tongue doesn't touch the palette completely. Only the right side touches. Did you find a way to fix it? I'm desperate asf. please tell me if found some way to fix it.
@@lohit5383 what do you mean how do u fix it... the tongue is a muscle u train it. not take a magic pill
What about humming vibration? 🤷🏽♂️ to speed up process? What say you?
also, when doing thumb pulling u need to make sure that you are applying equal pressure on both sides, else it will result in facial asymmetry and completely ruin your face
What if my palate is asimetrical due to the distribution of my teeth?
Should i apply more pressure on underdeveloped side while mewing ihave assymetrical face what do i do
Yes do exercise to stretch tounge and neck muscles
What is the doctor's name at 1.20? Thanks
Guys this does work but it's very dangerous I know a friend who made his teeth crooked from doing this
Literally brooooo that my issue😢
What I want to know is how to do inter oral face pulling.
Do a proper Double-blind controlled study if you are serious.
Hello I'm 18 and I've been suffering from many facial problem
I used to mouth breathing and one side sleeping, one side chewing for a long time now my face become asymmetrical face like I've one side crooked nose and my right side jaw is undeveloped and left side is perfect and developed not only that my right side teeths are crooked and I've tired eyes also
I'm trying to fixed this problems but can't please help me I had consulted many doctors but they can't figure out it correctly they told me that its my genetical issues but its not my 5,6 years old pictures where i had a symmetry facial structure pleaseee help me
hi ,i’ll try to help you as much as i can . did you start mewing ?
i have the same problem@@faylinn333
The answer is ... Your right side palate is narrow you should expand your narrow side and your right side of the tongue is weak make stronger tongue and probably if you have this you tilted toward right ?
yes@@noumanmustafa6676
I have exactly the same problems but with my left side underdeveloped. I noticed that even when I swallow saliva, the right side of my tongue touches the back of the palette, but the right side of tongue doesn't. Have you found some way to fix it?
Does your program include this?
I have also tried thumb pulling but I got Problems from it. I need help from you guys maybe you got the same problems.
I tried pulling my cheekbones upwards und outwards with my thumb. And now i cant breathe through my nose anymore. I never had problems in my whole life with breathing through my nose. Now it is not possible anymore. Just a litttle bit but my nose feels congested. I really need help and will also visit a doctor. All i wanted was to move my cheekbones more upwards and shorten my face. I have my blocked nose now for half a week. Maybe it will go away but i am afraid it wont!!
and i pulled not at the inside of my mouth i pulled directly on my cheekbones on my face.
@@David-ti8ci Hey David, thank you for responding! I also tgought about pulling forward to balance out the upward pulling i've done before on the cheekbones. And referring to your question if my palate goes up at the back of my mouth, i think it does not. I think it feels normal. Actually I am a little bit concerned it won't go away, because i never had breathing problems before. I also thought maybe my sinuses are just swollen, because of the pressure I applied near my nose and under the cheekbones. So maybe i just need to wait until they are not swollen anymore. But it's now a week since the problem occured and i feel no improvement. Using nose spray is the only way i can sleep right now.
Toni , are you sure it's not allergy or another condition ?
These things can go on for several days or at least a week .
@@tonili5961 hey! How is it now? Are you doing okay? Did you stop mewing?
@@user-hy5vj3rg9e Hey, i got sick a view days ago, so i think maybe my stuffy nose was because of the coldi have now. I will update you when my cold is over if i still got a stuffy nose.
can i thumb pull if i have braces cause surely it would just go back to its original shape or does it permanently widen the pallet
ask ur orthodontist for an mse palate expander
The thing is we do mewing to expand de palate
People who are breathing through nose have the best faces
What if you’ve had teeth removed for braces?
Never allow them to remove ur teeth ur palate will be smaller
I've asymmetrical face and while mewing If i notice my face its looking asymmetrical so,is this ok or not?
Might be mewing wrong bro
Can’t we just change the placement of the upper palate ?
how do u mean?
You want to change how your upper skull sits?
hi! i have been mewing for over 3 years and i have been unconciously applying more force on right palate how may i undo it? should i do hard mewing on left?
U have to make a vacum
@@nicolaslagos8749what’s vacuum
Wait did you say tribes do this as a tradition?
will it create space between the frontal tooth?
I always appreciate less talking more action
Thumb pulling? 🙅 No way bro, tryna make me break my mewing streak 🤫🧏
when i do suction mewing my teeth stuck's with teeth
because of vacccum
When I do this, my air way is always getting blocked
I can tell by the way you sit that you have a forward head posture
Right? After all these years and he still looks like a mouthbreather.
@@elijahwoodard714 maybe his case is difficult or he doesn’t apply. but everything he talking about is true
Imo he should just get jaw surgery and be done with it if he wants significant rapid results
@@miniweeddeerz1820 significant non natural looking results
@@faylinn333I have a question, can you still mew if you get braces or is that not possible? I need braces to straighten my last molars which would then help me chew better but I’m afraid that if I get braces I won’t be able to mew effectively.
release them
placebo
Why is it always people that's not played by modern society? That always seems to have the remedies for things that we will pay thousands and thousands and thousands of dollars for.
Your comment mean absolutly nothing
how to thumb pull?
Did you find out
My teeth hurts while meawing
mine did too, your teeth shouldnt touch when mewing btw
Dont do such experiments with your face it may make your face assymetrical ,i am not saying definitely will but there is a risk so why take a risk with your face which can ruin your life .
Can anyone help me please? I got scalloped tongue because of mewing! It's so painful. But mewing helps with my overjet so I wanna continue. My palate is narrow and maybe that's why its happening! 😢
Why you teaching mewing when you don’t even put the work in yourself 😂😂😂 you have a narrow plate your downswung and which causes you to have a short ramus and bad gonian angle all your doing is causing a bad rep for mewing
And he has insane amounts of scleral show🤣
he looks like me we both have long mid faces (long noses) a downswing a narrow palate and long face
He looks like me we both have a long face and long nose narrow skull narrow palate and downswing jaw with short ramus
Is that ylu in that pic@@therealmsR
thumb pulling works if you have strong biceps. believe it
i feel the tension only in my fingers
there are ways to do it with index and middle fingers too, just because its called thumb pulling
Hey ryan my name is carolyn ive tried to get started and do a free call with you before but i have cushings a brain tumor that was causing me massive trouble at the time and so i kept ending up in doctors appointments or fainting so things didnt work out i am stable now. Ryan you are the only person i can find and i have searched since i was 17 now 20 me and my family will pay u anything to get me some actual help your my only shot at actually being okay ryan your the only one I can find who is truly informed and I don't think it will be possible for me to work with silvia because she is so far away. My family though would be and havr discussed movinh closer to your location if you'd ever be willing to take an in person client wherver you are living becahse i need serious help this has ruined my mental health and life and I have to do something about it because on top of toungue posture and toungue asymmetry issues im also developing idiopathic condylar resorption if i dont correct my toungue posture the surgies i need will relapse and i will be left even more disfigured your my only hope ryan ive messaged you on Instagram before me and my family and i will truly do anything very seriously I'd do anything to be one of the 30 members program I'm 100 percent dedicated this is truly literally life or death for me because I have to fix my toungue before I can get surgery but the longer I wait the more my condyls will wear down to the point it will crush my airway but I cannot get the surgery withought fixing my toungue and toungue thrusts. I truly dont mean to be so intense but every day us a internal battle to not give up and your genuinely my only hope. Ive tried since 17 i physically cannot mew i need someone with knowledge and your the one person i can find that knows their stuff after years of searching literally ive known about you since 17 but i cannor raise the root of my toungue on the right and my tounge is asymmetric do to a tie but the specialist i saw said it was mild if you cant help me maybe you can help me find someone who will it is hard to keep going like this i dont even leave my house anymore because irs so noticeable i also re emaild you abour 7 days ago but have wanted to do anything else because i dont want to be obnoxious i just am seriously in need of help i cant do this on my own ive desperately tried
If you really wanna pay someone then pay to mewing world they can help you
Get a tongue tie release and maybe palatal expansion device like MSE to fix tongue space issue before surgery.
J