5 Best Foods to Strengthen Your Jawline! (Jaw Exercises)
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- เผยแพร่เมื่อ 15 มิ.ย. 2024
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There are many methods and products on the market today, but have you thought about using good old food?
Food is in my opinion one of the best ways to strengthen your jaw. Jaw exercises don't need to be done if you are eating tough foods, and chewing them a lot.
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IMPORTANT TIP: Remember to chew your food more! Practice chewing your food until it is completely dissolved in your mouth. After a while you will get used to this and it will become your regular chewing technique.
Practice with a 20-30 minute chewing session from your favourite of the foods below.
List of foods mentioned in the video:
1) RAW VEGETABLES:
- Raw carrots
- a piece of raw coconut
- artichoke
- raw leek
- Raw beets
- Raw cabbage
- Raw Brussels sprouts
- Raw celery
-Raw Broccoli
-Salads of any kind
2) FRUITS & DRIED FRUITS
-Apples (harder the better)
-Hard peaches, nectarines
-Pears
-Dried Mango, dried apricots
-Other dried fruits
3) Tough Meats
- Steak and other tough cuts of meat
4) Nuts
- Raw almonds (my favourite)
- Pumpkin seeds
- Cashews
-Brazil nuts.
- hazelnuts.
- macadamias.
- pine nuts.
- pistachios.
5. Beef Jerkeys (meat or meatless)
In India, we do have a tradition to chew the food 32 times to form a digestible bolus. A closed mouth, being mindful and chewing 32 times help a lot. You may try the Indian flatbread [Roti or chapatti], gives me a hell of a workout, more so than chewing 2 gums on each side. Foods with complex carbohydrates are the key i.e brown rice, whole wheat roti, meat [slightly undercooked white meat works too] etc. are good.
bro yall have weak ass jawlines most of u guys I am sorry but have weak jaws
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 🕊❤️
@@blueperson77 Amen.
Brother, hardness of the food is good but eating carbs make you fat and gives you chubby cheeks. It's all about meats and leafy greens , eat them you can see there is no chubby muscles and a flat jawline...
@@hhhjhffghbneating enough carbs is important too
Today I had a vegan BLT that I made for lunch. It had 2 slices of Ezekiel bread, toasted, tempeh ‘bacon’ slices, tomato and spinach. It took so much chewing, that I could feel all of the muscles in my ‘double chin’ area being worked so hard! Made me realize, I could get rid of my little double chin (it goes away when I smile, just there when relaxed), just by eating foods that require a lot more chewing!!
Great video! Chewing is really important as it helps bring the face forward. Great for bigger jaw muscles.
Abalone, clams,octopus and mussels are great for a jaw workout.
Sugarcane is wonderful and also apples
Great video! I hardly chew my food at all, but it’s more in relation to my TMJD issues. It is interesting how humans are always choosing the path of least resistance, even when it comes to chewing our food. As always great video!
I was eating almonds for this, but I didn't realize that about the calories. I have some broccoli to get rid of... I'll eat it raw. Awesome video, Ryan!
I cant believe how Dried Fruits and Nuts are underratted. Like i thought Premium Foods: Nuts, Dried Fruits, and Steaks are somewhat closest options to what our ancestors ate back in the day..
Good content.
Good advice thank you! They make vegan jerky that is crazy hard to chew but I can't recall the brand. Most vegan jerky is easy to chew . . . . Looking again if anyone knows.
Could you please show your mewing progress?
Dried bread can be tough to chew together with thick and extra-large chocolate bars and some tough chewing gums.
When will you take mewing progress video
i only tried carrots and they are a really good exercice i feel my masseters buring after chewing on them
cool, just dont overdo it!
@@PROofHAPPYWHEELS yessir i do it on maximum 1 hour per day or some days 2 hours when the lunch and dinner are soft foods
@@PROofHAPPYWHEELS what if the problem with "overdoing" eating tougher foods? What if you’ve grown up with eating tougher foods? Is it safe?
@@anisonekill1033 hey result
@@anisonekill1033chewing a carrot properly only takes about 5-10 minutes
Is there any exercise to stretch down temporalis muscles ?
Celery
Celery raw developed the jaw, celery stew is more quietly chewed.
By: Ogden Nash
I was just eating carrots the other day, it got my jaw real worked up, i wanna find out what else is similar!
Great information, If anyone wants a good jaw workout, eat a whole dry coconut in one sitting.
If you want a good fat free candy, try Good n Plenty. Some of the the older ones can get kinda tough which can be great for chewing.
Dried cooked steak is awesome for jaw exercises. And chewing gums
These hats foods quickly break down and are no longer very tough on the jaw, so how does one sustain the workout without consuming too much in the process?
You could chew wine gums or tough gummy sweets, just spit them out once done so you done sugar bomb your stomach as bad. Haha.
If your lower jaw moves foreward then the theeth on your upper jaw need to reshape or move foreward also, if the theeth of the lower and upper jaw are already against each other with a closed mouth. So how does that work? I eet 5 times a day beacuse of a bodybuilding lifestyle and i eet healty and cook everything my self. Also i eat alot of nuts and chewy foods. I chew also alot but i is not that i see more muscle pacticulary on the jaws in the past years.
The upper jaw moves first, the lower jaw follows.
Started feeling pain yesterday after 1 month of mew, the truth is that I occasionally hard mew... I'm afraid the pain is as a result of still mouth breathing while sleeping; it isn't just easy for me to quit the bad habit.
I earnestly need your advice!
A peace of advice: tape your mouth at night. It helps me a lot.
Probably is your jaw moving
Is this ok if we got weak receeding chin but strong active masseters?like will it make me look funny ?
My jaws went deeper inside wt to do get jaws like first
Whole, raw beef shank is excellent for a jaw workout.
Dude How Can I Mew Because I Have a Narrow Palate ?
Coconut
Great video Ryan. I was only thinking about the importance of building the masseters just now. Ryan have you seen the petition to save Mike Mew's dental license? It would be awesome if you could advertise it as you have a good following of mewers that would be able to increase the votes on there. Thanks again for all the great videos mate.
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 💞😊
Sourdough bread. Esp the crust.
Do you gym my friend?
You shoulder looks wide!
Does chewing hard foods replace chewing gum?
Yes it does.
@@MLR_13nope, unless its for at least an hour
Jawline chewing gum. Im gonna buy some and try. It isn't cheap though ugh. My child's 8, needs ti expand the jaw or go for palate widening apparatus fitted for 1 year to prevent requiring braces and teeth extractions in adolescence.
@@Muhmineen if your child is 8 and has crowded teeth or a narrow palate then he should be wearing removable expanders. Because at that age the bone itself is very malleable and susceptible to pushback so you can fix the issue with simple removable expanders. As for hard food I would say you should slowly introduce him/her to harder foods and make it part of the diet, and of course he should learn how to chew longer till its just mush. Also, correct tongue placement. That should be natural
@@Muhmineen save your child, dont be like my f.a.g.g.o.t mother who chose not to take me to an orthotropist because of a bull s.h.i.t reason oh ''it would be too hard to get me to commit'' so now im ugly. Im ugly because she gave up, f.u.c.k her, im gonna M.U.R.D.E.R. her.
You had me at steak ❤
Well done steaks are the best jaw workout
Beetroot slices
Baguette 🥖
Is chewing gum good for the jaw?
Hmmm it depends if you chew excessively it will really ruin your jaw but when I read some articles chewing gum will only strengthen your jaw muscles and won't change anything in your Chin line (bone structure)
@@natanaelfelipe1707 started nearly everyday for close to an hour. Maybe best to keep it few days a week.