How to improve cheek bones
ฝัง
- เผยแพร่เมื่อ 13 ก.พ. 2019
- If you want to help please consider supporting Mike on
www.gofundme.com/f/help-dr-mi...
Or Patreon: / orthotropics
For more on Buteyko Breathing by Patrick McKeown: • Buteyko Breathing Exer...
This channel is part of the International Association of Facial Growth Guidance. A nonprofit organisation which aims to raise awareness of alternative orthodontic methods and ideas, which too few people are informed of.
The main aim of the platform is to precipitate debate on why teeth are crooked. Most people are not aware that (in most cases) the dental profession has little or no idea why the teeth are crooked, or for that matter why children need major surgery. Clearly there are genetic issues, however the science is clear, the weight of quality research papers, in respected peer reviewed journals, show that our modern lifestyle is a more important factor and most importantly we can do something about this.
This is especially important as sleep apnoea, TMD, forward head posture and a most otolaryngology problems are implicated as other symptoms of the same underlying problem.
Disclaimer; We regularly post discussions and debates from guests and colleges. The IAFGG is not responsible for all the opinions, statements or content of the material posted, especially that from guess lecturers.
The organisations web site is; www.orthotropics.com
The secretary can be contacted at:
Orthodontic Health Limited
Email: theclinic@orthotropics.co.uk
Tel. No: 00442086603695
Address: 16A Pampisford Road
Purley
Greater London
United Kingdom
CR8 2NE
This channel also acts as a forum to make openly, speculative suggestions, to find common ground with other professionals (in both related and seemingly unrelated fields), educated lay people and members of the public at large, to either support or detract on the information provided, but either way engage in the scientific process. In the pursuit of the truth it is normal in science to make speculative comments which may not have full scientific support, and we welcome feedback and discussion.
In general, the videos posted on this web site are not advertisements, and will clearly be labelled as such if necessary. Apart from educational books, the association does not sell anything or encourage anyone to have any form of treatment. It does aim to make people think, consider all options, ask questions and become fully informed.
Much of what is discussed on this site is not available from even the registered members, however a list of members is available on the web site, orthotropics.com.
Orthotropics essential means straight or correct growth. If your faces grows well it tends to work well. The concept is based on the Tropic Premise; www.watkinsdentalsurgery.com....
The underlying pathology of malocclusion and the related symptoms is referred to as Craniofacial Dystrophy;
www.nature.com/bdj/journal/v21...
The association feels that it should be possible to prevent or at least minimise the level of craniofacial dystrophy through simple public health measures.
Thank you very much for the interest in this video. It has been our most successful to date and I we are planning on creating a more in depth and informative video such as this at least once a month. Thank you for the comments and I would like to respond to Looksmax (thanks James) and many other who questioned the choice of Kylie Jenner for the thumbnail and introduction.
She clearly has had "work done", and I might be wrong in regard to fillers on her maxilla, but I am not wrong that she has attained an upswing in facial form. Look closely at her face in the two images that we posted. Visualise the underlying bones and how the whole of her structure has changed. I am sure that neither her or any plastic surgeon involved would be aware of this.
Also she is controversial and an element of click bait does help to spread an important message. While I know that many of you are focused on aesthetic improvements, you are also improving your health in general and there are many people with OAS and other issue who need to hear this message irrespective of how it reaches them.
Sorry that I am unable to engage in all the comments below, I wish that I could but my time is limited and we are working on building the channel and other angle which I hope is the best use of my time.
Best wishes and work hard,
Mike
(PS please stop trying to send me personal message asking to individual help, there is no way that I can even read this number of mails that I receive, the best next people to ask are Astro Sky or Looksmax, they have picked up a great deal of knowledge)
If you want to do any research I will happily act as a guinea pig concidering my lack of facial features 😂
How to get big and strong chin mike mew any advice?
If i do this and i have my airway blocked and i literally cant breathe, should i continue doing it partially wherein i can breathe or i should just quit because its futile?
Orthotropics thanks sir
U n ur father has helped not just me but thousands
God bless u
Hi doctor Mew!! I had all four wisdom teeth extracted, wanted to know if they play a role in facial attractiveness?? By Influencing hollow cheeks, cheekbones, or jawline?
*Mewing intensifies while the video continues on*
Lol how'd you know?
Stop watching me you weirdo
HahA
Are you watching me right now? 😂
LOL
Who else was mewing during the video ?
Aren't we all
Me lol swag😂
The question is who wasn't
My cat
@@rashshawn779 it's meaawing...
“This channel is for the people who are committed.”
Good thing nothing fuels me like the hatred of my appearance! :,D
@Yasmine Saadi Aw thank you 😭
That's the spirit, keep going
You're beautiful, Piper. I believe you are! Tell yourself that in front of the mirror.
Any changes?
@@iamURHO wrong mindset, tell yourself you’re nothing until you eventually become something
I feel Kardashian family is a mix of photo shop, surgery, and loads of makeup.
yet the mom has a white tongue
And what you feel is absolutely right
“Time is more important than force”
- King Mew
"Damn he's smart!... Genius!"
"I don't fear one man that kick 1000 times in one day, but I fear one man that kick once for 1000 days" -Bruce lee
let me put on my plus 5 hat of weapon smithing
Goku Black Jason !
Force?
"When muscles and bones fight, the muscles always win"
Give this older guy hope
Well. Time and dedication always wins.
669th like
@@cruisingwithoutsail6585 Not true. You could spend all the time and dedication of a lifetime trying to physically fly without equipment and you would not do it. The same way this shit doesn't work, spend your energy in something more fullfilling
@@grindyn it does though, my cousin fixed her mouth breathing and learned proper tongue posture and her face changed and has improved dramatically (like she was always pretty, her features, but now her overall face shape and looks just look better)
@@grindyn except it did for me?? I mean only slightly, but over short amount of time 👍
Pls don’t use Kylie Jenner we know what she did 😂😂
He Could Use Drake before and after
Farts are Funny u guys realize she got surgery too.
@Farts are Funny even she's got it done
Exactly!
Hahahha
After 4 months of mewing, my back and neck suddenly fixed itself and my back feels less heavy! Thanks
How old are you
@@Az22490 m
@@rxm0njr why do ytou respond m lmaoooooooooo
@@miguelmalvina5200 Yo JoJo fan? Props for good taste.
Good luck with mewing m8
@@Az22490 10
One thing's for sure, in ten years time this channel is gonna win the award for having the most attractive and healthy subscriber's children. If that's a thing
ahahah
I hope so! I'm mewing rn and when I have kids I'll teach them how to do it heheh
@@monicamartinkapel let's have babies
+Whats That? Nobody wants your shit genes, though. That's something mewing can't change, too.
why do u people always fet carried away
mewjng has nothing to do with health
My man really used Kylie in a thumbnail, TH-cam KING
She DEFINITELY had surgery!!!!!
He's learning the TH-cam game
Mad ting.
He still need to work in those Clickbaits.
Lol
7:55 I feel so attacked ..right now this is exactly how I am watching this video
Thks for saving ma tym
😂😂
Girl me too!
He’s jawline looks like brad Pitts
Like the winter soldiers, buck barnes more like it
His not He's
Exactly what I was thinking. Both have most likely had proper tongue posture their entire life.
@@NS-ur5ss
He's.
Massa it’s not “he is jawline-“ it’s “HIS jawline-“.
I feel like i found buried treasure watching this.
you did
@Mapping Mapper my nigga u can't say that
@@Ihateteenagerstheyrecringe wai ah u gae??
@@roshandhali5987 who ses am gae?
@@Ihateteenagerstheyrecringe yew ah gae.
1. *Stop mouthbreathing*
W
How!?
@@BabaaYaga888 close your mouth...
That Guy tape ur mouth
BISWAJIT DAS keep ur tongue at the roof of your mouth. And keep your teeth together, close your lips. THINK ABOUT BREATHING THROUGH YOUR NOSE. Maybe instead of a “where is my tongue” reminder. Set a “how am I breathing” reminder. Its takes over 21 times of doing something consciously to make it a habit. So just keep doing it. Practice practice practice.
"When muscles and bones fight, the muscles always win." Sounds like a very profound principle. 😁
😁
I found this channel 3 years ago when I was 24. It was difficult to start mewing because of limit space in my pallet, but I did it anyways.
I noticed significant change from 24 to 25. I was breathing better through my nose, felt more attractive, felt healthier, and had more space in my pallet. From 25 to 27 I went from having more pallet space to pallet space not even being an issue.
I still mew and I still try to practice good tongue posture and good swallowing habits even if I frequently forget. This does work. It just takes some time.
I feel really blessed to have started mewing before turning 25, but I've seen a steady and significant increase in the last two years. It's worth it even if you're over 25.
Whats good swallowing habits
@@benaw4603 He talks about it in the video.
You use your tongue to swallow instead of suck to swallow like you would if you're used to drinking from a straw.
what do you mean by by "its worth it even more if youre over 25", like is it easier to breathe or easier to expand the cheek bones laterally?
@@alexandersolon6548 I said "even if you're over 25".
I have been really struggling mew properly last 6 months. I am also about turn 25 in few months. Did your jaw also used to drop? Were you mouth breather?
I have been mouth breath my whole life and my maxilla really fallen down. My jaws naturally drops while sleeping. Do you think my maxilla will lift overtime? Or should I see Orthotropic?
You should have used Johny Depp as an example not plastic girl.
LMAOOOO
Leo Lionel your profile picture omg !!!
Reverse illusion marketing strategy
We know what she did 😂😂
Reverse illusion or George harrison...
"Cheekbones. You think they're genetic? Think again." - Mike Mew
SRUFUS3D i love these mew quotes
so where are his? even in his younger picture.. great cheekbones definitely are partially genetic.. just as intelligence is, practically everything is. don't believe certain things just because it makes u feel better. not saying this won't help, this may help you a bit though depending on ur situation but ur comment is ignorant.
Yes, they are genetic!
@Xinics Amen.
Out of left field... but, Amen.
Lol
"this channel is for the people who are committed"
I'm out
Stay looking ugly then. 🤣
Sky Elite mewing won’t make someone handsome sorry to break it too you
@@zalty8556 Actually it really does make someone more attractive.
@Vladimir Putin Блят не буду плотить нологи
😂
Are you mewing too?
👇🏽
CherryBoo65 Boone no thanks
Rafael Ruis yeah no one asked
Im trying
I cannot seem to get the hang of it 🤷♀️
@@cocomonkeyloleris4305 she did lmao
Gonna improve myself beyond genetic capabilities.
Who is with me?
Slatt
Cushitic Fam 😂😂😂😂😂
You are not going beyond your genetic capabilities with mewing, you are simplying restoring your face to its "genetic potential" for lack of a better way to describe it.
I am.
Alex Diaz Cannot take a joke, eh?
i like how he's not very good with explaining but he still tries very hard for us.
Thats whats sucks its long and hard to understand and he never gives a real answer it just feels lile rambling
i think he explains quite well
He didn’t really lack on explaining all you just gotta do really listen very closely 😂💀
😂😂😂
6:35 I think that should help
I could not even blink, I was riveted by this information. I've been studying Mewing and applying it with my client practice, giving you credit of course. Thank you for sharing. Just brilliant.
i thank God that i found this channel
oh yeah bro! love it
heeey:D
Only living person to call a 40 50 year old man bro
When are you going to do a collab with mike mew
@@jamiemason7924 He has an interview ready
fuck off incel
We don't deserve you. But we need you.
@Midgar Angelus I speak for all of humanity.
@Midgar Angelus What must i do or have to be entitled may i ask?
@Midgar Angelus There must be something...
Pamirsiu uz ka kovojame
I just came across you today and I definitely enjoy the education you provide. Very thorough! Thank you for posting these educational videos.
You are amazing, your teachings has done so much for my face in just one year, I just wanna give u a big thank you hug
Would be cool to see a transformation video of mike mews face to see the effects of mewing.
@Sam GW He says that he thinks he looks better now than 10 years ago. So even (junior) Dr. Mew is improving his face.
When I look at his older videos from like 2013 I can see a difference
@Prevent Crooked Teeth not a vild comparisen his dad is like 80 or 90 his face reseceded with age
@Prevent Crooked Teeth yea i wonder if his will to reseced with age brad bit had jaw cuting jaw to his 50 now its nothing special
Saw a picture of him at maybe mid 20s, jawline was godly then as well
This has me examining everyone’s face I see
*judging intensifies*
The most clear and educational video I have seen on mewing so far. Thank you.
This guy blew up! Been with you for a few years now, couldnt be happier with the results I've seen in my breathing, my bite and my face. Thank you Mew family!
Mew please show us pictures of yourself throughout your life
carlos carlos YES
carlos carlos believe me mate...it works....try it for 1 year and definitely you'll see amazing results
@@alanmaniac931 At what age did you start to do mewing, I just want to know if I can still do it at age 35.
I've been mewing for about 4 months now and I can already see the difference oof
Will Pham I’m 29 and I’m doing it. you should do it at any age, your bones are still somewhat malleable until age 70, I’ve heard. It will just take longer to see the best results. Just keep at it, everyone should practice proper tongue posture, anyways. It clears your airways to prevent snoring and sleep apnea.
What the hell I had no idea she looked that different now... she literally just looked like a white girl before now she looks slightly middle eastern or hispanic
Tanning/sugery
She's armenian
@@hint_of_blue Nah, only the Kardashians have Armenian ancestry, she is a Jenner
HintOfBlue this made me laugh for 10 minutes shes not Armenian🤣🤣
She looks black
I just discovered this video and your channel. Thank you so much for this information. More than 5 years ago my dentist told me that he saw wear on my teeth and that I must clench my jaw and grind my teeth at night. He told me to try to keep my upper and lower teeth separate at all times except for when eating and I've been sleeping with a nightguard to keep my teeth from touching at right. I have noticed that my jawline has gotten weaker and my face has changed. Everything you're saying makes perfect sense to me and I look forward to correcting the damage that has been done.
Never thought someone would include a picture of me in a TH-cam video 08:00
Lol
Heh btw great profile pic
Baha 😅
0:37 did he say... Kyle Jenner? Lmao
@Princess of Fireflies lmaoooo
he’s predicting the future, kylie jenner will turn into a man, as kyle jenner, the opposite of her father because opposites attract
I like the animation that went with your presentation
Thanks
This is a great channel! Thanks for sharing the information! Very educational!
The clinical , physical changes of Orthotropics is a great discovery. Professor Mew's insitance to apply orthotropics to public health care is the very BEST world-wide "effect". thank you so much!!!
Wtf I was googling "how to grow better cheekbones" a few days ago and this video appeared in my list today, perfect
Chew gum... Simple.
@ShapeshifterAT What are you on about? That's a perfectly fine google search, guy wants to improve himself. People google way weirder shit than this...
SEO (search engine optimisation)...
W R nope, that’s for the jaw not the cheekbones
@annika s lol chewing gum wont change bone structure
3 of the best exercises to do every day that keep your posture on point:
1. Hanging from pullup bar
2. Table Bridges
3. Jefferson Curl
+ plank
You could add the horse stance too
What about walking?
no, seriously. it promotes good posture, nasal breathing, gets your heart pumping, great for cognition, psychological health, etc.
McKenzie chin tucks is the best
Best video from Dr. Mew i've seen, good job Dr
"When muscles and bones fight, the muscles always win."
Dr mew back at it again 🔥
Dr Mike Mew... Pioneer, Visionary, Saviour.
Mike mew. Charlatan. Fraud. Snake oil failure praying on the dumb. Uses a girl who's cheeks are full of filler.... And yet mew has garbage cheekbones and mid face...
Thank you Mr. Mew. You are literally saving my facial structure. You should be proud.
Glorious video Dr. Mike.
Mike mew should make a daily mewing routine including all his exercises:the mckenzie chin tuck,mealtime exercise etc
I love and respect his dedication
I willfully accept the fact that you are quite the wizard. Thank you for your service.
Not only is the video quality increasing but so is the content. This was one of the best peices I've seen. Very focused thorough and clear. Amazing insight as always.
Been mewing for 8+ years so far and in the beginning I had chubby cheeks and an alright jaw, but by 18 I lost a lot of the face fat. I have very noticeable hollow cheeks and my features are so much more prominent which im very happy about :)
do you work out?
or like proper diet
It's called growing up
@@noxxzs5000 Both will give you the best results. The reason why so many people have puffy faces is because they live a comfortable life in junkfood consumption, nutrient deficencies,no sports,no discipline and no hard time eating. Try the stuff where you have to chew a lot more.
you were ten…
I can’t explain by words what I’m feeling right now! This is probably the best thing that happend to me and my life! This works for real. Its been almost 2 months mewing and I’m 40 years old and I cannot believe how my face has improve. Thank you Dr. Jonh and Dr Mike for helping me fixing myself and for changing so many lifes, your names must be part of the history!
Hey, any updates ?
Still mewing?
update? How are you doing with it now?
I'm your age and just stumbled upon this video.
any uodate ? im 35 and wanna start today
Here before it blows up
I've been mewing for a couple of weeks now. It was very hard at first, because I have atopic allergies and my nose is always stuffed, so I've been a mouth breather for almost all of my life. I changed my diet completely so I would not get allergies and could mew. So basically your videos are helping me not only with tongue posture, but with my overall health as well! Thank you, Dr. Mew
What did you do diet-wise?
@@faramund9865 I cutout all the allergens
@@rinamorte Wow that must be really hard.
@@faramund9865 yeah, but mostly my severe reactions came from chronic stress, when I got rid of it, I finally started breathing through the nose
Check out 'the motivational doc' for stuffy nose issues. It might help ya
You have my admiration and respect Dr Mew
Had my cranial bones adjusted by a chiropractor who was trained in Adjusting Turner Style. Had a huge change in my facial bones / head shape overall - widened a lot. If you've had head traumas / other injuries to your neck / jaw I would recommend seeing a chiro as well as following the videos advice. My neck was curving backwards the complete wrong way due to another injury (seriously affecting my jaw/face) - no way that I could have fixed this on my own.
I’m dead after the, “Where is my tongue?” Timer 😭
😂😂😂😂😂
Dr. Mike just realized that we need clickbait to go mainstraim. :D
But great content. It's getting better and better.
Btw I think you should emphasize that the WHOLE tongue should rest on the palate, that's where people screw up.
Márk Màrki i can only leave my tongue resting up to a little of my mid palate and sometimes only the tip..do you have any tips on how to be able to leave all of my tongue comfortably throughout the entire day plus night?
@@marquesfn1295 I think you should just keep trying until you eventually get used to it. You can say the word "king" and the ing part can remind where to put the rest of your tongue.
@@marquesfn1295 Don't try to push with the front. And do "tongue chewing" it helps to feel what is what.
@pila bose I can't breathe ... If I do that ... And if I try to breathe the back toungue falls back ...
@@martinpardavilaprieto5765 Last question :Should I mew with my deep bite or align the teeth to proper bite and mew ? Thanks.
I found your three years ago and I really appreciate all of your work! I’m over 25 and don’t mew as much as I should, so I’m not sure if mewing has been helping my facial structure...also I’ve never had a maxilla problem...but I used to be a mouth breather and couldn’t breath through my nose and now after three years I can! I think it may have also helped a little bit of symmetry...maybe. Either way, I know I’ll raise my kids with these techniques so when they are growing they can have the best facial structure possible.
Thank you, I wish all the best, and i'll become patreon as soon as i can afford it!
0:37 when he said kyle jenner lmao
*SUPREME LEADER SPEAKS*
All hail out lord and saviour!
th-cam.com/video/46D0E12VJwQ/w-d-xo.html
Looksmaxx Incel soldier reporting for duty.
We all gonna ne so mewtiful
Thank you so much Doc... I have loved the part where you say this channel is for people with commitment...👏👏👏👌👌👌💖💖💖
This was Fascinating! You have a new subscriber!
I've been working on my posture and have noticed a huge positive changed in my speech. A lot more clarity. My jaw line also resembles was in my young adulthood. This is despite me having an overbite. Thanks for the advice, I'll be keeping it up!
Your videos are my reminder to keep a good posture. Keep uploading regularly.
Since I put my tongue on the roof of my palate, I stopped having sleep apnea and I have a better shoulder posture.
I think the expression having a long face is right. When I was young I was very sad (for a lack of a better word), so I used to release any force on my face.
When I use a constant force with my tongue against my palate I feel more confident.
If you try to make a sad face, you may experience what I'm trying to communicate.
Sorry for my bad english.
Hello from France.
Super interesting and insightful information. Starting today I am going to reprogram my body's tongue posture. Thank you
it has been a year. do u see any changes? if yes, the what changed and how long did it take?
How's that going
THANK YOU... This was fabulous. I'm learning so much today.
I’ve tried to lose weight to lose my “chubby cheeks” forever. now I know what’s going on
Wow Mike you've really stepped up the quality of these videos lately, love the animations!
Thank you Dr. Mew! You are making a massive contribution to human health and happiness. Much love!
Him: “Take Kyle Jenner”
Me: I’m sorry who??
Isabel Williams oh shit, a Kyle
@Fake Justin Y. dale
🤣
damn mike your videos are much more higher quality, and much better explained than before. Keep up the good work :)
Kylie has admitted in interviews this year that it is all filler but still if ur not mewing what r u doing 🤷🏻♂️
baby kitten I’m glad I stumbled upon this video when I’m 14
@@ThehollyJesus041 same dude
@@ThehollyJesus041 same
@@ThehollyJesus041 lucky
Loved this video!!!!!! I took a long time to find you!!! Thank you Doctor!
A few days ago I finally figured out how to properly mew and started doing it. Yesterday I was laying in bed trying to fall asleep while mewing and it came to me, that this new tounge posture started to feel very natural, like how it's supposed to be. And also all my cracks and pains in the neck reduced significantly!
How to do mewing correctly? Can tell me the video name?
PLEASE DO A VIDEO ON IAN SOMERHALDER! when he was 23 he had a pretty good jawline, once he turned 27 he had the greatest jawline on earth
You need to go on the joe rogan podcast!!!
noooooooooo we dont need more chads
Hell yeah! Everyone keep saying that. I know Joe Rogan would be mind blown for sure.
@@philippplein4974 Selfish
TheCausation NPC?
@TheCausation whats nps
I'm a committed person Thanks for sharing with me your future videos.
"This channel, is for people with COMMITMENT". I feel respected.
I began to change my tongue posture and now my front teeth aren’t pushed forward. This is a miracle... thank you
brad pitt's new career is good.
Salahudin
Brilliant
So thankful he breaks his own mewing streak to teach us to get into ours! ❤️
💀
Thank you so much for giving and for sharing this useful information!!! I am actually working on my tongue position and I am so excited to see the results ..... I will send you a picture (before and after) .
lol like if you fixed ur posture whil watcheng this video
Annie Diaz like
lol u feel me righ??????? like this comment if u feel me@@semper496
Annie Diaz i likied
thanks. like this comment if u feel like ur tongue is improving after watcheng this vid lol @@semper496
Annie Diaz wow my tonge really big now
I can agree with this. As I started working out, I noticed over the course of + 2 years, my rounded face started to show more cheekbone definition. I hadn't found this video or knew about ortothropics before that, but it was something I observed and now I know why !
@Ste Incazzato in my case I wasn't losing weight. But I was gaining muscle in all of my body.
What was the year when you start
2 yrs to the day, this shows up as a recommendation & even though I had never heard of orthotropics, it turns out to be exactly what I need to learn. Kismet
kısmet
I love your principle that you still the truth even "everybody" against you.
Keep spread good deeds doc!
I have been doing mewing for about half a year and I could see the difference in my facial structure. Then, I feel I am prettier now.
Thanks doc for sharing informative knowledge. I do appreciate it.
movement is taking off. i hope mainstream orthodontists begin looking for more productive jobs in 5-10 years
hahaha, OMG, 7:54 i am actually in this position with my laptop XD XD XD
Thank you, I’ve learned a lot!
Subscribed! 😊👍🏻👍🏻
I've done mewing all my life without knowing. I thought it's what everyone does lol.
You must be one pretty girl
That's why you're so pretty smh. Lucky
Me too, dont know who would from their mouth
Gorrilla's?
@@user-bg6re8fl3f it makes your jaw bigger, sronger
And you need to drink lot of water and excersize to lose round face
@@user-bg6re8fl3f in fact you can't decide what face you have you have what your born with.
Mewing makesbyou jaw look better face also from witch to angel face.
And lose fatbit helps.
Life changing videos doc, thank you. God bless
Facts my man, when i fixed my nasal airway i started to feel different and my tongue goes automitcally roof of the mouth. I used to struggle with that. Also my palate has widened a bit and my smile is bit wider already. In week or couple i noticed difference already. But thats probably because my health has improved dramatically also in general and it connected to it. I also see that i used to have well not a lot like sleep apnea patients but recessive chin yes well now its grown forward a little and its almost in line with lips which is great.(balanced profile) I also noticed that my left cheekbone has became more visible. It wasnt used to comparing to a right one my right one was more developed. So all your stuff has changed my life thanks a lot🙏 I can sleep always great now which is mature benefit. All that in 2 weeks and im sure it keeps getting better
How did you fix your nasal airway?
@Rishi Monty no you shouldnt grind them, slightly apart
@@rachitchopra7830 got nasal valve surgery and when you keep your tongue muscle relaxed you breathe good 💪🚀
Thank you for educating me because I'm interested to learn.
lmao that lady chilling on her laptop in her pajamas looks EXACTLY like me rn oops
I'm 26 started a few months ago and I already got over the hard breathing part. I've seen shuttle changes in my jaw line, I feel so pretty:)
Good job! How are the results now?
I'm also 26 and started recently
Same here, im noticing changes in my jaw and face and I overall feel better knowing my tongue posture is better.
M
*subtle?