How to improve cheek bones

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  • เผยแพร่เมื่อ 13 ก.พ. 2019
  • If you want to help please consider supporting Mike on
    www.gofundme.com/f/help-dr-mi...
    Or Patreon: / orthotropics
    For more on Buteyko Breathing by Patrick McKeown: • Buteyko Breathing Exer...
    This channel is part of the International Association of Facial Growth Guidance. A nonprofit organisation which aims to raise awareness of alternative orthodontic methods and ideas, which too few people are informed of.
    The main aim of the platform is to precipitate debate on why teeth are crooked. Most people are not aware that (in most cases) the dental profession has little or no idea why the teeth are crooked, or for that matter why children need major surgery. Clearly there are genetic issues, however the science is clear, the weight of quality research papers, in respected peer reviewed journals, show that our modern lifestyle is a more important factor and most importantly we can do something about this.
    This is especially important as sleep apnoea, TMD, forward head posture and a most otolaryngology problems are implicated as other symptoms of the same underlying problem.
    Disclaimer; We regularly post discussions and debates from guests and colleges. The IAFGG is not responsible for all the opinions, statements or content of the material posted, especially that from guess lecturers.
    The organisations web site is; www.orthotropics.com
    The secretary can be contacted at:
    Orthodontic Health Limited
    Email: theclinic@orthotropics.co.uk
    Tel. No: 00442086603695
    Address: 16A Pampisford Road
    Purley
    Greater London
    United Kingdom
    CR8 2NE
    This channel also acts as a forum to make openly, speculative suggestions, to find common ground with other professionals (in both related and seemingly unrelated fields), educated lay people and members of the public at large, to either support or detract on the information provided, but either way engage in the scientific process. In the pursuit of the truth it is normal in science to make speculative comments which may not have full scientific support, and we welcome feedback and discussion.
    In general, the videos posted on this web site are not advertisements, and will clearly be labelled as such if necessary. Apart from educational books, the association does not sell anything or encourage anyone to have any form of treatment. It does aim to make people think, consider all options, ask questions and become fully informed.
    Much of what is discussed on this site is not available from even the registered members, however a list of members is available on the web site, orthotropics.com.
    Orthotropics essential means straight or correct growth. If your faces grows well it tends to work well. The concept is based on the Tropic Premise; www.watkinsdentalsurgery.com....
    The underlying pathology of malocclusion and the related symptoms is referred to as Craniofacial Dystrophy;
    www.nature.com/bdj/journal/v21...
    The association feels that it should be possible to prevent or at least minimise the level of craniofacial dystrophy through simple public health measures.

ความคิดเห็น • 3.1K

  • @Orthotropics
    @Orthotropics  5 ปีที่แล้ว +1129

    Thank you very much for the interest in this video. It has been our most successful to date and I we are planning on creating a more in depth and informative video such as this at least once a month. Thank you for the comments and I would like to respond to Looksmax (thanks James) and many other who questioned the choice of Kylie Jenner for the thumbnail and introduction.
    She clearly has had "work done", and I might be wrong in regard to fillers on her maxilla, but I am not wrong that she has attained an upswing in facial form. Look closely at her face in the two images that we posted. Visualise the underlying bones and how the whole of her structure has changed. I am sure that neither her or any plastic surgeon involved would be aware of this.
    Also she is controversial and an element of click bait does help to spread an important message. While I know that many of you are focused on aesthetic improvements, you are also improving your health in general and there are many people with OAS and other issue who need to hear this message irrespective of how it reaches them.
    Sorry that I am unable to engage in all the comments below, I wish that I could but my time is limited and we are working on building the channel and other angle which I hope is the best use of my time.
    Best wishes and work hard,
    Mike
    (PS please stop trying to send me personal message asking to individual help, there is no way that I can even read this number of mails that I receive, the best next people to ask are Astro Sky or Looksmax, they have picked up a great deal of knowledge)

    • @joshuahodgkinson1580
      @joshuahodgkinson1580 5 ปีที่แล้ว +20

      If you want to do any research I will happily act as a guinea pig concidering my lack of facial features 😂

    • @bhusanthapa7057
      @bhusanthapa7057 5 ปีที่แล้ว +2

      How to get big and strong chin mike mew any advice?

    • @navia810
      @navia810 5 ปีที่แล้ว

      If i do this and i have my airway blocked and i literally cant breathe, should i continue doing it partially wherein i can breathe or i should just quit because its futile?

    • @golunbabble
      @golunbabble 5 ปีที่แล้ว +3

      Orthotropics thanks sir
      U n ur father has helped not just me but thousands
      God bless u

    • @beshugo8177
      @beshugo8177 5 ปีที่แล้ว +8

      Hi doctor Mew!! I had all four wisdom teeth extracted, wanted to know if they play a role in facial attractiveness?? By Influencing hollow cheeks, cheekbones, or jawline?

  • @Saad-ih3ys
    @Saad-ih3ys 5 ปีที่แล้ว +3120

    *Mewing intensifies while the video continues on*

  • @rishuuuuuu
    @rishuuuuuu 5 ปีที่แล้ว +4874

    Who else was mewing during the video ?

  • @pipermenerndez5652
    @pipermenerndez5652 3 ปีที่แล้ว +795

    “This channel is for the people who are committed.”
    Good thing nothing fuels me like the hatred of my appearance! :,D

    • @pipermenerndez5652
      @pipermenerndez5652 3 ปีที่แล้ว +10

      @Yasmine Saadi Aw thank you 😭

    • @bingletoncoochiesmith9138
      @bingletoncoochiesmith9138 3 ปีที่แล้ว +14

      That's the spirit, keep going

    • @iamURHO
      @iamURHO 3 ปีที่แล้ว +6

      You're beautiful, Piper. I believe you are! Tell yourself that in front of the mirror.

    • @verd0k147
      @verd0k147 3 ปีที่แล้ว

      Any changes?

    • @mikeoxmaul9870
      @mikeoxmaul9870 2 ปีที่แล้ว +5

      @@iamURHO wrong mindset, tell yourself you’re nothing until you eventually become something

  • @kiraharuoko2491
    @kiraharuoko2491 4 ปีที่แล้ว +542

    After 4 months of mewing, my back and neck suddenly fixed itself and my back feels less heavy! Thanks

    • @Az22490
      @Az22490 3 ปีที่แล้ว +2

      How old are you

    • @rxm0njr
      @rxm0njr 2 ปีที่แล้ว +7

      @@Az22490 m

    • @miguelmalvina5200
      @miguelmalvina5200 2 ปีที่แล้ว +30

      @@rxm0njr why do ytou respond m lmaoooooooooo

    • @Km-qo6ex
      @Km-qo6ex 2 ปีที่แล้ว +2

      @@miguelmalvina5200 Yo JoJo fan? Props for good taste.
      Good luck with mewing m8

    • @dannyfischer2597
      @dannyfischer2597 ปีที่แล้ว +1

      @@Az22490 10

  • @cornstar1253
    @cornstar1253 5 ปีที่แล้ว +1763

    "When muscles and bones fight, the muscles always win"
    Give this older guy hope

    • @cruisingwithoutsail6585
      @cruisingwithoutsail6585 5 ปีที่แล้ว +77

      Well. Time and dedication always wins.

    • @Bella_wella
      @Bella_wella ปีที่แล้ว +5

      669th like

    • @grindyn
      @grindyn ปีที่แล้ว +2

      @@cruisingwithoutsail6585 Not true. You could spend all the time and dedication of a lifetime trying to physically fly without equipment and you would not do it. The same way this shit doesn't work, spend your energy in something more fullfilling

    • @sady1139
      @sady1139 ปีที่แล้ว +38

      @@grindyn it does though, my cousin fixed her mouth breathing and learned proper tongue posture and her face changed and has improved dramatically (like she was always pretty, her features, but now her overall face shape and looks just look better)

    • @Gabiman66
      @Gabiman66 ปีที่แล้ว +15

      @@grindyn except it did for me?? I mean only slightly, but over short amount of time 👍

  • @mamaurax25
    @mamaurax25 5 ปีที่แล้ว +2548

    “Time is more important than force”
    - King Mew

    • @jayti1827
      @jayti1827 5 ปีที่แล้ว +29

      "Damn he's smart!... Genius!"

    • @philipii5386
      @philipii5386 5 ปีที่แล้ว +111

      "I don't fear one man that kick 1000 times in one day, but I fear one man that kick once for 1000 days" -Bruce lee

    • @GokuBlack-sn5dr
      @GokuBlack-sn5dr 5 ปีที่แล้ว +4

      let me put on my plus 5 hat of weapon smithing

    • @robschwick273
      @robschwick273 5 ปีที่แล้ว

      Goku Black Jason !

    • @Shubham-fk5oq
      @Shubham-fk5oq 5 ปีที่แล้ว

      Force?

  • @Rin-le7cx
    @Rin-le7cx 5 ปีที่แล้ว +3537

    Pls don’t use Kylie Jenner we know what she did 😂😂

    • @yogdrogxon687
      @yogdrogxon687 4 ปีที่แล้ว +95

      He Could Use Drake before and after

    • @dri5801
      @dri5801 4 ปีที่แล้ว +71

      Farts are Funny u guys realize she got surgery too.

    • @vedanthuppin8936
      @vedanthuppin8936 3 ปีที่แล้ว +8

      @Farts are Funny even she's got it done

    • @speerrituall1
      @speerrituall1 3 ปีที่แล้ว +2

      Exactly!

    • @hotdog8538
      @hotdog8538 3 ปีที่แล้ว +4

      Hahahha

  • @raymondpan7093
    @raymondpan7093 4 ปีที่แล้ว +269

    I feel Kardashian family is a mix of photo shop, surgery, and loads of makeup.

  • @leonjicha9921
    @leonjicha9921 5 ปีที่แล้ว +2422

    One thing's for sure, in ten years time this channel is gonna win the award for having the most attractive and healthy subscriber's children. If that's a thing

    • @BMC2019
      @BMC2019 5 ปีที่แล้ว +7

      ahahah

    • @monicamartinkapel
      @monicamartinkapel 5 ปีที่แล้ว +67

      I hope so! I'm mewing rn and when I have kids I'll teach them how to do it heheh

    • @Ihateteenagerstheyrecringe
      @Ihateteenagerstheyrecringe 5 ปีที่แล้ว +12

      @@monicamartinkapel let's have babies

    • @SkillUpMobileGaming
      @SkillUpMobileGaming 5 ปีที่แล้ว +9

      +Whats That? Nobody wants your shit genes, though. That's something mewing can't change, too.

    • @soleilsonira4467
      @soleilsonira4467 5 ปีที่แล้ว +3

      why do u people always fet carried away
      mewjng has nothing to do with health

  • @SRUFUS3D
    @SRUFUS3D 5 ปีที่แล้ว +3243

    "Cheekbones. You think they're genetic? Think again." - Mike Mew

    • @CashflowConfidentials
      @CashflowConfidentials 5 ปีที่แล้ว +46

      SRUFUS3D i love these mew quotes

    • @glennquagmire9900
      @glennquagmire9900 5 ปีที่แล้ว +173

      so where are his? even in his younger picture.. great cheekbones definitely are partially genetic.. just as intelligence is, practically everything is. don't believe certain things just because it makes u feel better. not saying this won't help, this may help you a bit though depending on ur situation but ur comment is ignorant.

    • @blackdog1153
      @blackdog1153 5 ปีที่แล้ว +44

      Yes, they are genetic!

    • @SRUFUS3D
      @SRUFUS3D 5 ปีที่แล้ว +6

      @Xinics Amen.
      Out of left field... but, Amen.

    • @user-3dfhdha24
      @user-3dfhdha24 5 ปีที่แล้ว

      Lol

  • @YeshuaIsTheTruth
    @YeshuaIsTheTruth 3 ปีที่แล้ว +728

    I found this channel 3 years ago when I was 24. It was difficult to start mewing because of limit space in my pallet, but I did it anyways.
    I noticed significant change from 24 to 25. I was breathing better through my nose, felt more attractive, felt healthier, and had more space in my pallet. From 25 to 27 I went from having more pallet space to pallet space not even being an issue.
    I still mew and I still try to practice good tongue posture and good swallowing habits even if I frequently forget. This does work. It just takes some time.
    I feel really blessed to have started mewing before turning 25, but I've seen a steady and significant increase in the last two years. It's worth it even if you're over 25.

    • @benaw4603
      @benaw4603 3 ปีที่แล้ว +3

      Whats good swallowing habits

    • @YeshuaIsTheTruth
      @YeshuaIsTheTruth 3 ปีที่แล้ว +20

      @@benaw4603 He talks about it in the video.
      You use your tongue to swallow instead of suck to swallow like you would if you're used to drinking from a straw.

    • @alexandersolon6548
      @alexandersolon6548 3 ปีที่แล้ว +3

      what do you mean by by "its worth it even more if youre over 25", like is it easier to breathe or easier to expand the cheek bones laterally?

    • @YeshuaIsTheTruth
      @YeshuaIsTheTruth 3 ปีที่แล้ว +12

      @@alexandersolon6548 I said "even if you're over 25".

    • @newmankramer1903
      @newmankramer1903 2 ปีที่แล้ว +10

      I have been really struggling mew properly last 6 months. I am also about turn 25 in few months. Did your jaw also used to drop? Were you mouth breather?
      I have been mouth breath my whole life and my maxilla really fallen down. My jaws naturally drops while sleeping. Do you think my maxilla will lift overtime? Or should I see Orthotropic?

  • @boni9819
    @boni9819 4 ปีที่แล้ว +1084

    He’s jawline looks like brad Pitts

    • @ascended17
      @ascended17 4 ปีที่แล้ว +26

      Like the winter soldiers, buck barnes more like it

    • @NS-ur5ss
      @NS-ur5ss 4 ปีที่แล้ว +62

      His not He's

    • @CompletelyRandomAndUnknown
      @CompletelyRandomAndUnknown 4 ปีที่แล้ว +31

      Exactly what I was thinking. Both have most likely had proper tongue posture their entire life.

    • @PrinceJes
      @PrinceJes 4 ปีที่แล้ว +6

      @@NS-ur5ss
      He's.

    • @whyhihigh
      @whyhihigh 4 ปีที่แล้ว +25

      Massa it’s not “he is jawline-“ it’s “HIS jawline-“.

  • @cxt7181
    @cxt7181 5 ปีที่แล้ว +1593

    My man really used Kylie in a thumbnail, TH-cam KING

  • @datrandompersononyoutube3061
    @datrandompersononyoutube3061 5 ปีที่แล้ว +420

    1. *Stop mouthbreathing*

    • @wulvershon8948
      @wulvershon8948 5 ปีที่แล้ว +1

      W

    • @BabaaYaga888
      @BabaaYaga888 5 ปีที่แล้ว

      How!?

    • @lickmydotandeatmypoo3187
      @lickmydotandeatmypoo3187 5 ปีที่แล้ว +52

      @@BabaaYaga888 close your mouth...

    • @Adriana-ih6hn
      @Adriana-ih6hn 5 ปีที่แล้ว +1

      That Guy tape ur mouth

    • @lindseykrzycki6112
      @lindseykrzycki6112 4 ปีที่แล้ว +7

      BISWAJIT DAS keep ur tongue at the roof of your mouth. And keep your teeth together, close your lips. THINK ABOUT BREATHING THROUGH YOUR NOSE. Maybe instead of a “where is my tongue” reminder. Set a “how am I breathing” reminder. Its takes over 21 times of doing something consciously to make it a habit. So just keep doing it. Practice practice practice.

  • @iamURHO
    @iamURHO 3 ปีที่แล้ว +113

    "When muscles and bones fight, the muscles always win." Sounds like a very profound principle. 😁

    • @sv784
      @sv784 2 ปีที่แล้ว +2

      😁

  • @yona1479
    @yona1479 4 ปีที่แล้ว +858

    "this channel is for the people who are committed"
    I'm out

    • @skyelite9596
      @skyelite9596 4 ปีที่แล้ว +86

      Stay looking ugly then. 🤣

    • @zalty8556
      @zalty8556 4 ปีที่แล้ว +14

      Sky Elite mewing won’t make someone handsome sorry to break it too you

    • @raulgillette5589
      @raulgillette5589 4 ปีที่แล้ว +57

      @@zalty8556 Actually it really does make someone more attractive.

    • @theowlhouseseason3213
      @theowlhouseseason3213 4 ปีที่แล้ว

      @Vladimir Putin Блят не буду плотить нологи

    • @latestbuzz5066
      @latestbuzz5066 4 ปีที่แล้ว

      😂

  • @mamaurax25
    @mamaurax25 5 ปีที่แล้ว +1007

    Gonna improve myself beyond genetic capabilities.
    Who is with me?

    • @-Datboijj-
      @-Datboijj- 5 ปีที่แล้ว +1

      Slatt

    • @mamaurax25
      @mamaurax25 5 ปีที่แล้ว +10

      Cushitic Fam 😂😂😂😂😂

    • @alexdiaz3311
      @alexdiaz3311 5 ปีที่แล้ว +149

      You are not going beyond your genetic capabilities with mewing, you are simplying restoring your face to its "genetic potential" for lack of a better way to describe it.

    • @argustiny.972
      @argustiny.972 5 ปีที่แล้ว

      I am.

    • @Alexander-rl1lx
      @Alexander-rl1lx 5 ปีที่แล้ว +6

      Alex Diaz Cannot take a joke, eh?

  • @serdarjoshua5840
    @serdarjoshua5840 5 ปีที่แล้ว +2047

    i like how he's not very good with explaining but he still tries very hard for us.

    • @champagnepapi2660
      @champagnepapi2660 4 ปีที่แล้ว +273

      Thats whats sucks its long and hard to understand and he never gives a real answer it just feels lile rambling

    • @dododolol3211
      @dododolol3211 4 ปีที่แล้ว +239

      i think he explains quite well

    • @rommelle7285
      @rommelle7285 4 ปีที่แล้ว +187

      He didn’t really lack on explaining all you just gotta do really listen very closely 😂💀

    • @ChadWardenPS3
      @ChadWardenPS3 4 ปีที่แล้ว +3

      😂😂😂

    • @vic_cresss
      @vic_cresss 4 ปีที่แล้ว +47

      6:35 I think that should help

  • @imaneelmohalil5335
    @imaneelmohalil5335 4 ปีที่แล้ว +267

    7:55 I feel so attacked ..right now this is exactly how I am watching this video

  • @cherryboo65b56
    @cherryboo65b56 4 ปีที่แล้ว +961

    Are you mewing too?
    👇🏽

  • @jayti1827
    @jayti1827 5 ปีที่แล้ว +446

    I feel like i found buried treasure watching this.

  • @reverseillusion1149
    @reverseillusion1149 5 ปีที่แล้ว +3023

    You should have used Johny Depp as an example not plastic girl.

  • @heyloa
    @heyloa 3 ปีที่แล้ว +2

    I could not even blink, I was riveted by this information. I've been studying Mewing and applying it with my client practice, giving you credit of course. Thank you for sharing. Just brilliant.

  • @steezy2591
    @steezy2591 ปีที่แล้ว +157

    Been mewing for 8+ years so far and in the beginning I had chubby cheeks and an alright jaw, but by 18 I lost a lot of the face fat. I have very noticeable hollow cheeks and my features are so much more prominent which im very happy about :)

    • @noxxzs5000
      @noxxzs5000 ปีที่แล้ว +1

      do you work out?

    • @noxxzs5000
      @noxxzs5000 ปีที่แล้ว +2

      or like proper diet

    • @Black.Sabbath
      @Black.Sabbath ปีที่แล้ว +15

      It's called growing up

    • @dice5709
      @dice5709 ปีที่แล้ว +9

      @@noxxzs5000 Both will give you the best results. The reason why so many people have puffy faces is because they live a comfortable life in junkfood consumption, nutrient deficencies,no sports,no discipline and no hard time eating. Try the stuff where you have to chew a lot more.

    • @flowerpot3787
      @flowerpot3787 ปีที่แล้ว +1

      you were ten…

  • @xPorsum
    @xPorsum 5 ปีที่แล้ว +2143

    What the hell I had no idea she looked that different now... she literally just looked like a white girl before now she looks slightly middle eastern or hispanic

    • @DaddyAZTL
      @DaddyAZTL 5 ปีที่แล้ว +297

      Tanning/sugery

    • @hint_of_blue
      @hint_of_blue 4 ปีที่แล้ว +45

      She's armenian

    • @acasoimporta_2729
      @acasoimporta_2729 4 ปีที่แล้ว +365

      @@hint_of_blue Nah, only the Kardashians have Armenian ancestry, she is a Jenner

    • @hvkhbojnlinlubobilib3220
      @hvkhbojnlinlubobilib3220 4 ปีที่แล้ว +114

      HintOfBlue this made me laugh for 10 minutes shes not Armenian🤣🤣

    • @router9717
      @router9717 4 ปีที่แล้ว +28

      She looks black

  • @astroskyofficial
    @astroskyofficial 5 ปีที่แล้ว +1058

    oh yeah bro! love it

    • @RoxyCherryRozy
      @RoxyCherryRozy 5 ปีที่แล้ว +5

      heeey:D

    • @driss2314
      @driss2314 5 ปีที่แล้ว +123

      Only living person to call a 40 50 year old man bro

    • @jamiemason7924
      @jamiemason7924 5 ปีที่แล้ว +21

      When are you going to do a collab with mike mew

    • @driss2314
      @driss2314 5 ปีที่แล้ว +8

      @@jamiemason7924 He has an interview ready

    • @Dtonationify
      @Dtonationify 5 ปีที่แล้ว +10

      fuck off incel

  • @user-yl5ix6xp4t
    @user-yl5ix6xp4t 2 ปีที่แล้ว

    The most clear and educational video I have seen on mewing so far. Thank you.

  • @filipaalmeida1092
    @filipaalmeida1092 4 ปีที่แล้ว +70

    I can’t explain by words what I’m feeling right now! This is probably the best thing that happend to me and my life! This works for real. Its been almost 2 months mewing and I’m 40 years old and I cannot believe how my face has improve. Thank you Dr. Jonh and Dr Mike for helping me fixing myself and for changing so many lifes, your names must be part of the history!

    • @fleurindigo5830
      @fleurindigo5830 3 ปีที่แล้ว

      Hey, any updates ?

    • @user-wr9dh6yv1o
      @user-wr9dh6yv1o ปีที่แล้ว

      Still mewing?

    • @AnHebrewChild
      @AnHebrewChild ปีที่แล้ว +2

      update? How are you doing with it now?
      I'm your age and just stumbled upon this video.

    • @mbm_23sep
      @mbm_23sep 8 หลายเดือนก่อน

      any uodate ? im 35 and wanna start today

  • @nepamirskuzkameskovojomeli2396
    @nepamirskuzkameskovojomeli2396 5 ปีที่แล้ว +207

    We don't deserve you. But we need you.

  • @carloscarlos-cr9il
    @carloscarlos-cr9il 5 ปีที่แล้ว +761

    Mew please show us pictures of yourself throughout your life

    • @ozancanca9740
      @ozancanca9740 5 ปีที่แล้ว +28

      carlos carlos YES

    • @alanmaniac931
      @alanmaniac931 5 ปีที่แล้ว +29

      carlos carlos believe me mate...it works....try it for 1 year and definitely you'll see amazing results

    • @willpham6104
      @willpham6104 5 ปีที่แล้ว +2

      @@alanmaniac931 At what age did you start to do mewing, I just want to know if I can still do it at age 35.

    • @emilijaribinskaite7068
      @emilijaribinskaite7068 5 ปีที่แล้ว +9

      I've been mewing for about 4 months now and I can already see the difference oof

    • @speshulgay
      @speshulgay 5 ปีที่แล้ว +9

      Will Pham I’m 29 and I’m doing it. you should do it at any age, your bones are still somewhat malleable until age 70, I’ve heard. It will just take longer to see the best results. Just keep at it, everyone should practice proper tongue posture, anyways. It clears your airways to prevent snoring and sleep apnea.

  • @eumesma3499
    @eumesma3499 3 ปีที่แล้ว +1

    You are amazing, your teachings has done so much for my face in just one year, I just wanna give u a big thank you hug

  • @anuragsuresh5867
    @anuragsuresh5867 5 ปีที่แล้ว +266

    Would be cool to see a transformation video of mike mews face to see the effects of mewing.

    • @sexytechreviews_
      @sexytechreviews_ 5 ปีที่แล้ว +12

      @Sam GW He says that he thinks he looks better now than 10 years ago. So even (junior) Dr. Mew is improving his face.

    • @aimeem
      @aimeem 5 ปีที่แล้ว +1

      When I look at his older videos from like 2013 I can see a difference

    • @michaekrynicki8330
      @michaekrynicki8330 5 ปีที่แล้ว +2

      @Prevent Crooked Teeth not a vild comparisen his dad is like 80 or 90 his face reseceded with age

    • @michaekrynicki8330
      @michaekrynicki8330 5 ปีที่แล้ว +2

      @Prevent Crooked Teeth yea i wonder if his will to reseced with age brad bit had jaw cuting jaw to his 50 now its nothing special

    • @dylanguitar
      @dylanguitar 5 ปีที่แล้ว +2

      Saw a picture of him at maybe mid 20s, jawline was godly then as well

  • @AlexBaez99
    @AlexBaez99 5 ปีที่แล้ว +223

    3 of the best exercises to do every day that keep your posture on point:
    1. Hanging from pullup bar
    2. Table Bridges
    3. Jefferson Curl

    • @notRODALI
      @notRODALI ปีที่แล้ว +10

      + plank

    • @Logos-cz8wt
      @Logos-cz8wt 9 หลายเดือนก่อน

      You could add the horse stance too

    • @Retrofire-47
      @Retrofire-47 6 หลายเดือนก่อน +1

      What about walking?
      no, seriously. it promotes good posture, nasal breathing, gets your heart pumping, great for cognition, psychological health, etc.

    • @Lakshyakh
      @Lakshyakh 4 หลายเดือนก่อน

      McKenzie chin tucks is the best

  • @kidkrowskid
    @kidkrowskid ปีที่แล้ว +2

    i thank God that i found this channel

  • @26yearoldboomer7
    @26yearoldboomer7 4 ปีที่แล้ว +51

    This guy blew up! Been with you for a few years now, couldnt be happier with the results I've seen in my breathing, my bite and my face. Thank you Mew family!

  • @vladm3198
    @vladm3198 5 ปีที่แล้ว +379

    I like the animation that went with your presentation

  • @mrcookie97
    @mrcookie97 5 ปีที่แล้ว +224

    Wtf I was googling "how to grow better cheekbones" a few days ago and this video appeared in my list today, perfect

    • @qswedasf
      @qswedasf 5 ปีที่แล้ว

      Chew gum... Simple.

    • @pwnyourass22
      @pwnyourass22 5 ปีที่แล้ว +37

      @ShapeshifterAT What are you on about? That's a perfectly fine google search, guy wants to improve himself. People google way weirder shit than this...

    • @adnanroshan2768
      @adnanroshan2768 5 ปีที่แล้ว +1

      SEO (search engine optimisation)...

    • @alexussy69
      @alexussy69 5 ปีที่แล้ว +1

      W R nope, that’s for the jaw not the cheekbones

    • @talhaohshit6289
      @talhaohshit6289 5 ปีที่แล้ว +2

      @annika s lol chewing gum wont change bone structure

  • @LeonoreAlaniz
    @LeonoreAlaniz 3 ปีที่แล้ว +2

    The clinical , physical changes of Orthotropics is a great discovery. Professor Mew's insitance to apply orthotropics to public health care is the very BEST world-wide "effect". thank you so much!!!

  • @daniporres8228
    @daniporres8228 2 ปีที่แล้ว +1

    Thank you Mr. Mew. You are literally saving my facial structure. You should be proud.

  • @mel7021
    @mel7021 5 ปีที่แล้ว +73

    This has me examining everyone’s face I see

  • @markmarki9511
    @markmarki9511 5 ปีที่แล้ว +226

    Dr. Mike just realized that we need clickbait to go mainstraim. :D
    But great content. It's getting better and better.
    Btw I think you should emphasize that the WHOLE tongue should rest on the palate, that's where people screw up.

    • @marquesfn1295
      @marquesfn1295 5 ปีที่แล้ว +8

      Márk Màrki i can only leave my tongue resting up to a little of my mid palate and sometimes only the tip..do you have any tips on how to be able to leave all of my tongue comfortably throughout the entire day plus night?

    • @alexwilliams3624
      @alexwilliams3624 5 ปีที่แล้ว +1

      @@marquesfn1295 I think you should just keep trying until you eventually get used to it. You can say the word "king" and the ing part can remind where to put the rest of your tongue.

    • @markmarki9511
      @markmarki9511 5 ปีที่แล้ว

      @@marquesfn1295 Don't try to push with the front. And do "tongue chewing" it helps to feel what is what.

    • @jayrogue3703
      @jayrogue3703 5 ปีที่แล้ว

      @pila bose I can't breathe ... If I do that ... And if I try to breathe the back toungue falls back ...

    • @jayrogue3703
      @jayrogue3703 5 ปีที่แล้ว

      @@martinpardavilaprieto5765 Last question :Should I mew with my deep bite or align the teeth to proper bite and mew ? Thanks.

  • @EatFruitBeHappy
    @EatFruitBeHappy 5 ปีที่แล้ว +6

    I just discovered this video and your channel. Thank you so much for this information. More than 5 years ago my dentist told me that he saw wear on my teeth and that I must clench my jaw and grind my teeth at night. He told me to try to keep my upper and lower teeth separate at all times except for when eating and I've been sleeping with a nightguard to keep my teeth from touching at right. I have noticed that my jawline has gotten weaker and my face has changed. Everything you're saying makes perfect sense to me and I look forward to correcting the damage that has been done.

  • @joycethomas84
    @joycethomas84 3 ปีที่แล้ว

    I just came across you today and I definitely enjoy the education you provide. Very thorough! Thank you for posting these educational videos.

  • @rinamorte
    @rinamorte 5 ปีที่แล้ว +215

    I've been mewing for a couple of weeks now. It was very hard at first, because I have atopic allergies and my nose is always stuffed, so I've been a mouth breather for almost all of my life. I changed my diet completely so I would not get allergies and could mew. So basically your videos are helping me not only with tongue posture, but with my overall health as well! Thank you, Dr. Mew

    • @faramund9865
      @faramund9865 2 ปีที่แล้ว +1

      What did you do diet-wise?

    • @rinamorte
      @rinamorte 2 ปีที่แล้ว +3

      @@faramund9865 I cutout all the allergens

    • @faramund9865
      @faramund9865 2 ปีที่แล้ว

      @@rinamorte Wow that must be really hard.

    • @rinamorte
      @rinamorte 2 ปีที่แล้ว +3

      @@faramund9865 yeah, but mostly my severe reactions came from chronic stress, when I got rid of it, I finally started breathing through the nose

    • @pinnaclecomrade7082
      @pinnaclecomrade7082 ปีที่แล้ว +3

      Check out 'the motivational doc' for stuffy nose issues. It might help ya

  • @tamino4046
    @tamino4046 5 ปีที่แล้ว +82

    Dr mew back at it again 🔥

  • @luiz00estilo
    @luiz00estilo 4 ปีที่แล้ว

    Best video from Dr. Mew i've seen, good job Dr

  • @MertCVural-zd7mm
    @MertCVural-zd7mm 3 ปีที่แล้ว +51

    "When muscles and bones fight, the muscles always win."

  • @christianyork2813
    @christianyork2813 5 ปีที่แล้ว +48

    Dr Mike Mew... Pioneer, Visionary, Saviour.

    • @santouchesantouche2873
      @santouchesantouche2873 5 ปีที่แล้ว

      Mike mew. Charlatan. Fraud. Snake oil failure praying on the dumb. Uses a girl who's cheeks are full of filler.... And yet mew has garbage cheekbones and mid face...

  • @TheGoldenOne
    @TheGoldenOne 5 ปีที่แล้ว +100

    Glorious video Dr. Mike.

  • @NarsilleXStudio
    @NarsilleXStudio 3 ปีที่แล้ว +1

    You have my admiration and respect Dr Mew

  • @Artsificial
    @Artsificial 3 ปีที่แล้ว

    I willfully accept the fact that you are quite the wizard. Thank you for your service.

  • @Kingarthurjohn
    @Kingarthurjohn 5 ปีที่แล้ว +128

    Mike mew should make a daily mewing routine including all his exercises:the mckenzie chin tuck,mealtime exercise etc

  • @JuiceHasser
    @JuiceHasser 5 ปีที่แล้ว +44

    PLEASE DO A VIDEO ON IAN SOMERHALDER! when he was 23 he had a pretty good jawline, once he turned 27 he had the greatest jawline on earth

  • @user-dt1uq7rh2b
    @user-dt1uq7rh2b 4 ปีที่แล้ว +8

    Thank you Dr. Mew! You are making a massive contribution to human health and happiness. Much love!

  • @heladegachi6110
    @heladegachi6110 4 ปีที่แล้ว +49

    Never thought someone would include a picture of me in a TH-cam video 08:00

  • @psz90
    @psz90 5 ปีที่แล้ว +3

    Not only is the video quality increasing but so is the content. This was one of the best peices I've seen. Very focused thorough and clear. Amazing insight as always.

  • @beckymoran2199
    @beckymoran2199 5 ปีที่แล้ว +326

    0:37 did he say... Kyle Jenner? Lmao

    • @kyleayres2324
      @kyleayres2324 5 ปีที่แล้ว +1

      @Princess of Fireflies lmaoooo

    • @jas4768
      @jas4768 5 ปีที่แล้ว +39

      he’s predicting the future, kylie jenner will turn into a man, as kyle jenner, the opposite of her father because opposites attract

  • @slurpy4548
    @slurpy4548 3 ปีที่แล้ว +3

    I love and respect his dedication

  • @kleaky_
    @kleaky_ 4 ปีที่แล้ว +128

    When I began with mewing, I couldn’t breath at all. I just tried it a couple of times a day and now I can breathe easily.

    • @kleaky_
      @kleaky_ 4 ปีที่แล้ว +6

      hector what around 2 weeks.

    • @kleaky_
      @kleaky_ 4 ปีที่แล้ว

      hector what it may be different for you

    • @kaweh.7694
      @kaweh.7694 4 ปีที่แล้ว +5

      I try to mew for 6 months now but I can still not breathe, it sucks

    • @anttik7966
      @anttik7966 4 ปีที่แล้ว +5

      How did you survive without oxygen?

    • @kaweh.7694
      @kaweh.7694 4 ปีที่แล้ว +1

      @@anttik7966 I just cannot breathe if I push my tongue on the palate of my mouth

  • @vdj18.64
    @vdj18.64 5 ปีที่แล้ว +66

    *SUPREME LEADER SPEAKS*

  • @joannesmith9800
    @joannesmith9800 3 ปีที่แล้ว +1

    This is a great channel! Thanks for sharing the information! Very educational!

  • @aprilrotelli
    @aprilrotelli 3 ปีที่แล้ว +5

    I found your three years ago and I really appreciate all of your work! I’m over 25 and don’t mew as much as I should, so I’m not sure if mewing has been helping my facial structure...also I’ve never had a maxilla problem...but I used to be a mouth breather and couldn’t breath through my nose and now after three years I can! I think it may have also helped a little bit of symmetry...maybe. Either way, I know I’ll raise my kids with these techniques so when they are growing they can have the best facial structure possible.

  • @IEEteammateMATT1
    @IEEteammateMATT1 5 ปีที่แล้ว +17

    I’ve tried to lose weight to lose my “chubby cheeks” forever. now I know what’s going on

  • @SolidStateGamerSSG
    @SolidStateGamerSSG 5 ปีที่แล้ว +75

    I've been working on my posture and have noticed a huge positive changed in my speech. A lot more clarity. My jaw line also resembles was in my young adulthood. This is despite me having an overbite. Thanks for the advice, I'll be keeping it up!

  • @MissFiorediLoto
    @MissFiorediLoto 2 ปีที่แล้ว +5

    I'm a committed person Thanks for sharing with me your future videos.

  • @tem1465
    @tem1465 3 ปีที่แล้ว +1

    Thank you so much Doc... I have loved the part where you say this channel is for people with commitment...👏👏👏👌👌👌💖💖💖

  • @BadgyalGG
    @BadgyalGG 5 ปีที่แล้ว +324

    Kylie has admitted in interviews this year that it is all filler but still if ur not mewing what r u doing 🤷🏻‍♂️

    • @ThehollyJesus041
      @ThehollyJesus041 3 ปีที่แล้ว +19

      baby kitten I’m glad I stumbled upon this video when I’m 14

    • @bong_water
      @bong_water 3 ปีที่แล้ว +2

      @@ThehollyJesus041 same dude

    • @ellis1469
      @ellis1469 3 ปีที่แล้ว

      @@ThehollyJesus041 same

    • @inyour_wetdreams
      @inyour_wetdreams 2 ปีที่แล้ว +1

      @@ThehollyJesus041 lucky

  • @ohatrid
    @ohatrid 5 ปีที่แล้ว +47

    Here before it blows up

  • @silvameaferam5441
    @silvameaferam5441 ปีที่แล้ว

    THANK YOU... This was fabulous. I'm learning so much today.

  • @iamtakingapiss7916
    @iamtakingapiss7916 ปีที่แล้ว +16

    A few days ago I finally figured out how to properly mew and started doing it. Yesterday I was laying in bed trying to fall asleep while mewing and it came to me, that this new tounge posture started to feel very natural, like how it's supposed to be. And also all my cracks and pains in the neck reduced significantly!

    • @MK-kk7wm
      @MK-kk7wm 7 หลายเดือนก่อน

      How to do mewing correctly? Can tell me the video name?

  • @Sabrina-rw3zq
    @Sabrina-rw3zq 5 ปีที่แล้ว +12

    I began to change my tongue posture and now my front teeth aren’t pushed forward. This is a miracle... thank you

  • @TheSh_dow
    @TheSh_dow 5 ปีที่แล้ว +8

    Your videos are my reminder to keep a good posture. Keep uploading regularly.
    Since I put my tongue on the roof of my palate, I stopped having sleep apnea and I have a better shoulder posture.
    I think the expression having a long face is right. When I was young I was very sad (for a lack of a better word), so I used to release any force on my face.
    When I use a constant force with my tongue against my palate I feel more confident.
    If you try to make a sad face, you may experience what I'm trying to communicate.
    Sorry for my bad english.
    Hello from France.

  • @joshjones9613
    @joshjones9613 4 ปีที่แล้ว +18

    Had my cranial bones adjusted by a chiropractor who was trained in Adjusting Turner Style. Had a huge change in my facial bones / head shape overall - widened a lot. If you've had head traumas / other injuries to your neck / jaw I would recommend seeing a chiro as well as following the videos advice. My neck was curving backwards the complete wrong way due to another injury (seriously affecting my jaw/face) - no way that I could have fixed this on my own.

  • @polomarco1256
    @polomarco1256 4 ปีที่แล้ว

    I love your principle that you still the truth even "everybody" against you.
    Keep spread good deeds doc!
    I have been doing mewing for about half a year and I could see the difference in my facial structure. Then, I feel I am prettier now.
    Thanks doc for sharing informative knowledge. I do appreciate it.

  • @luminousform468
    @luminousform468 5 ปีที่แล้ว +165

    I'm 26 started a few months ago and I already got over the hard breathing part. I've seen shuttle changes in my jaw line, I feel so pretty:)

    • @mi8148
      @mi8148 3 ปีที่แล้ว +8

      Good job! How are the results now?
      I'm also 26 and started recently

    • @ILik3PH0T0
      @ILik3PH0T0 2 ปีที่แล้ว +1

      Same here, im noticing changes in my jaw and face and I overall feel better knowing my tongue posture is better.

    • @ceo3642
      @ceo3642 2 ปีที่แล้ว

      M

    • @bluelotus7824
      @bluelotus7824 ปีที่แล้ว +5

      *subtle?

  • @Mirroredsmoke
    @Mirroredsmoke 5 ปีที่แล้ว +4

    Wow Mike you've really stepped up the quality of these videos lately, love the animations!

  • @Always_has_been
    @Always_has_been 4 ปีที่แล้ว +2

    Man, this really works, I mean I have very small, almost imperceptible cheekbones and I've been doing mewing for a few months now, and my cheekbone has clearly popped out and grew some. At the beginning a was some skeptical about it, which is normal given the amount bs 'magical' methods you can find on the internet, but I gave it a try, after all what else could I do about it, and for my surprise it did get some results, even in this little time I've doing it! I'm not gonna say it made me already look better so far, because that's way too early, but certainly there's a change and my cheekbones are growing some(I'm 18). I'm very hopeful for this method, and wonder what results I'll be getting with a year. The way I do it, I rest my tongue on the roof of my mouth and beyond that I force the tongue against the roof a bit, think if you apply some force there it optimizes the results.

  • @romarioosborne589
    @romarioosborne589 4 ปีที่แล้ว +9

    Super interesting and insightful information. Starting today I am going to reprogram my body's tongue posture. Thank you

    • @sabz8193
      @sabz8193 3 ปีที่แล้ว

      it has been a year. do u see any changes? if yes, the what changed and how long did it take?

    • @Strangerdanger2004
      @Strangerdanger2004 3 หลายเดือนก่อน

      How's that going

  • @carlaa.k6763
    @carlaa.k6763 5 ปีที่แล้ว +160

    I’m dead after the, “Where is my tongue?” Timer 😭

  • @char7490
    @char7490 5 ปีที่แล้ว +3

    damn mike your videos are much more higher quality, and much better explained than before. Keep up the good work :)

  • @keszycki
    @keszycki 5 ปีที่แล้ว

    Thank you, I wish all the best, and i'll become patreon as soon as i can afford it!

  • @user-mc6zk8tc8c
    @user-mc6zk8tc8c 4 ปีที่แล้ว +270

    I've done mewing all my life without knowing. I thought it's what everyone does lol.

    • @ayrantayag7535
      @ayrantayag7535 4 ปีที่แล้ว +64

      You must be one pretty girl

    • @prince_sach50
      @prince_sach50 4 ปีที่แล้ว +51

      That's why you're so pretty smh. Lucky

    • @Moesie
      @Moesie 4 ปีที่แล้ว +5

      Me too, dont know who would from their mouth
      Gorrilla's?

    • @Moesie
      @Moesie 4 ปีที่แล้ว +17

      @@user-bg6re8fl3f it makes your jaw bigger, sronger
      And you need to drink lot of water and excersize to lose round face

    • @Moesie
      @Moesie 4 ปีที่แล้ว +12

      @@user-bg6re8fl3f in fact you can't decide what face you have you have what your born with.
      Mewing makesbyou jaw look better face also from witch to angel face.
      And lose fatbit helps.

  • @servantoftheone6452
    @servantoftheone6452 5 ปีที่แล้ว +500

    You need to go on the joe rogan podcast!!!

    • @philippplein4974
      @philippplein4974 5 ปีที่แล้ว +50

      noooooooooo we dont need more chads

    • @jayti1827
      @jayti1827 5 ปีที่แล้ว +11

      Hell yeah! Everyone keep saying that. I know Joe Rogan would be mind blown for sure.

    • @niknostalgia
      @niknostalgia 5 ปีที่แล้ว +1

      @@philippplein4974 Selfish

    • @servantoftheone6452
      @servantoftheone6452 5 ปีที่แล้ว

      TheCausation NPC?

    • @talhaguler01
      @talhaguler01 5 ปีที่แล้ว

      @TheCausation whats nps

  • @florenciam7423
    @florenciam7423 5 ปีที่แล้ว +19

    I can agree with this. As I started working out, I noticed over the course of + 2 years, my rounded face started to show more cheekbone definition. I hadn't found this video or knew about ortothropics before that, but it was something I observed and now I know why !

    • @florenciam7423
      @florenciam7423 2 ปีที่แล้ว

      @Ste Incazzato in my case I wasn't losing weight. But I was gaining muscle in all of my body.

    • @ANONYMOUS96690
      @ANONYMOUS96690 ปีที่แล้ว

      What was the year when you start

  • @Matryoshka222
    @Matryoshka222 3 หลายเดือนก่อน +1

    So thankful he breaks his own mewing streak to teach us to get into ours! ❤️

  • @ccz5674
    @ccz5674 4 ปีที่แล้ว +1

    Dr. Mew is the reason I’m a little less ugly every day 🥰thank you dr!

  • @mamaurax25
    @mamaurax25 5 ปีที่แล้ว +212

    The way I did it in the past(2months ago) was I would stop in the morning and consciously put the tongue at the roof of the mouth for 30min.
    Then I would do morning and afternoon. Then morning, afternoon and evening.
    And then once an hour. By now I do it almost unconsciously.
    Hope it helps.

    • @leonjicha9921
      @leonjicha9921 5 ปีที่แล้ว +27

      Yeah it takes time but eventually it becomes natural

    • @NmBeats
      @NmBeats 5 ปีที่แล้ว +13

      I still can’t get how to do this mewing shit, I can put only the tip of my tongue at the roof of my mouth

    • @alexdiaz3311
      @alexdiaz3311 5 ปีที่แล้ว +13

      @@NmBeats
      Make the N sound for a couple of seconds and try to keep your tongue in that position or as close to it as you can.
      Mike's father has a video explaining it on this channel.
      Edit:
      Also sucking the saliva in your mouth with your tongue helps to keep it suctioned to the top.

    • @Michael.Shayne
      @Michael.Shayne 5 ปีที่แล้ว +11

      I use a daily reminder on my phone 📲 MEW BITCH 😅

    • @auruem832
      @auruem832 5 ปีที่แล้ว +12

      NM Beatz they way I did it, i was destroying my teeth and I would get headaches and tooth aches all day so I knew I was doing something wrong, I would hold the position for hours a day. Then I tried something new, smile so your bottom and top teeth show and swallow... from there hold that position all day. I’ve changed my tongue position since then and i don’t get the aches anymore and I’m seeing results.

  • @TexasPoonTapa
    @TexasPoonTapa 5 ปีที่แล้ว +9

    Life changing videos doc, thank you. God bless

  • @naimabourhzal
    @naimabourhzal 3 ปีที่แล้ว +1

    Thank you so much for giving and for sharing this useful information!!! I am actually working on my tongue position and I am so excited to see the results ..... I will send you a picture (before and after) .

  • @pjbottoms839
    @pjbottoms839 3 ปีที่แล้ว +8

    After he said suction hold it made so much more sense, I thought I just had to rest it there, but now it feels different because I'm thinking about it as if itbwould be with a suction cup! God bless also doing this I have the urge to swallow alot more often...

  • @mahfuzurrashid9863
    @mahfuzurrashid9863 5 ปีที่แล้ว +42

    Dr. Mew, I'm so much grateful to both you and your father for giving us these valuable informations, perhaps giving us your invention for free.
    I've been Mewing for almost 2 months and my facial features have improved.
    Thanks a lot for helping me Sir.

    • @syedazfar979
      @syedazfar979 4 ปีที่แล้ว

      Are u from pakistan...By the way i want to ask some questions about mewing ...will j help me?

    • @shahidKhan-ye1nw
      @shahidKhan-ye1nw 4 ปีที่แล้ว +1

      Acha Kia butao gay

    • @xxsamperrinxx3993
      @xxsamperrinxx3993 3 ปีที่แล้ว +1

      How's it going

  • @vincentn6963
    @vincentn6963 5 ปีที่แล้ว +23

    movement is taking off. i hope mainstream orthodontists begin looking for more productive jobs in 5-10 years

  • @fionarussell7622
    @fionarussell7622 4 ปีที่แล้ว +13

    Thanks Mike, great stuff....as a physio with distortions that I am releasing in my own body this is an integral part of the deep muscle connection, drawing the skeleton into idea alignment ,, connecting our right and Left sides of our body... which I can pass onto my patients, thanks to your work... It is so needed, with most people, young an old, being unsure/unaware of what optimal alignment / posture is ... which is key for health and as you say has the best side affect of improving attractiveness ... It's worth given ourselves that care and attention

  • @cheryl5197
    @cheryl5197 3 ปีที่แล้ว

    This was Fascinating! You have a new subscriber!

  • @topoftop3261
    @topoftop3261 5 ปีที่แล้ว +26

    Facts my man, when i fixed my nasal airway i started to feel different and my tongue goes automitcally roof of the mouth. I used to struggle with that. Also my palate has widened a bit and my smile is bit wider already. In week or couple i noticed difference already. But thats probably because my health has improved dramatically also in general and it connected to it. I also see that i used to have well not a lot like sleep apnea patients but recessive chin yes well now its grown forward a little and its almost in line with lips which is great.(balanced profile) I also noticed that my left cheekbone has became more visible. It wasnt used to comparing to a right one my right one was more developed. So all your stuff has changed my life thanks a lot🙏 I can sleep always great now which is mature benefit. All that in 2 weeks and im sure it keeps getting better

    • @rachitchopra7830
      @rachitchopra7830 3 ปีที่แล้ว

      How did you fix your nasal airway?

    • @topoftop3261
      @topoftop3261 3 ปีที่แล้ว

      @Rishi Monty no you shouldnt grind them, slightly apart

    • @topoftop3261
      @topoftop3261 3 ปีที่แล้ว

      @@rachitchopra7830 got nasal valve surgery and when you keep your tongue muscle relaxed you breathe good 💪🚀

  • @sohasalahuddin
    @sohasalahuddin 5 ปีที่แล้ว +121

    brad pitt's new career is good.

  • @douglasvoss2778
    @douglasvoss2778 3 ปีที่แล้ว +2

    2 yrs to the day, this shows up as a recommendation & even though I had never heard of orthotropics, it turns out to be exactly what I need to learn. Kismet

    • @ela6252
      @ela6252 3 ปีที่แล้ว +1

      kısmet

  • @kellyanne744
    @kellyanne744 3 ปีที่แล้ว +2

    "This channel, is for people with COMMITMENT". I feel respected.

  • @soonsims
    @soonsims 5 ปีที่แล้ว +645

    How to improve cheekbones?
    Thumbnail: Surgery.

    • @freya233
      @freya233 4 ปีที่แล้ว +3

      soonsims mewing and correcting posture. i’d recommend looking up the benefits and how to mew. :)

    • @trance212
      @trance212 4 ปีที่แล้ว

      Bring it on! Lol

    • @qassimwakade3535
      @qassimwakade3535 3 ปีที่แล้ว

      freya How do you know you are mewing correctly? How to push the back tongue up and how do u know if u r doing it’s correctly

    • @theowlhouseseason3213
      @theowlhouseseason3213 3 ปีที่แล้ว

      @not public u look great

    • @thebatman5852
      @thebatman5852 3 ปีที่แล้ว +1

      @@qassimwakade3535 Say Ak Ak Ak easy