Ground and Rise Strong - 20 Minute Vinyasa Flow

This is a full body 20 minute vinyasa yoga class to ground down rise strong. This is a nice well rounded and simple breathe and flow yoga practice.
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Popular tutorials ♥
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Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • Simple Wrist Warmups f...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Songs used ♥
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Last Night Out 3 - Magnus Ringblom
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#breatheandflow #breatheandflowyoga #yogawithbnf

[@bobby5889]

Ooh! More 20 minutes morning full body ones - please. Thank you!

[@mr.jsp.e.channel474]

Yes!!!

[@MissHHarmony]

Yes please!

[@melissaschroeder1670]

Ty. Grateful to have the time to practice with you.

[@anotherlazymillennial]

2nd time coming back to this one. I think this might be one of my favorites of yours. Will be back again. Thanks!

[@nay666]

Really nice flow! Keep coming back to this one.

[@Hannah-fm5vx]

Loved the whole 20 minutes, but especially loved the gratitude practice at the end! What a great day to start the day. Thank you again for a wonderful practice! :)

[@valeryia.access_coach]

thanks for another great class !!!!!! greetings from Goa !

[@sally-annbowen-davies868]

Perfect for my end to the evening. 😊🍂🌻🇬🇧

[@Riqnogueira]

Thanks for the class guys, perfect for today :)

[@richetal]

Beautiful class. I've just done it before bed. Sincere thanks from NZ

[@lysergicheadcase]

A perfect short flow. Excellent

[@pantalonesfrescos1130]

This is a favorite. Thanks!

[@benmancuso3776]

This felt so fast! Absolutely love your videos, but this stands out as one of your best yet. You guys are killing the YT yoga game, never change. Namaste 🙏🏼

[@esp_09]

I really liked this minimalistic one, it felt noticeably more meditative.

[@alinaschlawinaa]

I like the ones where you just give a few cues. Thanks a lot!

[@nvrachatis]

missed you guys! back after long time enjoying your new videos!

[@cryptotalk0x]

Thank you. As always a beautiful practice.

[@williamfullmer857]

I am grateful for your time, thank you.

[@andyferg1590]

this is a great flow. thank you much! cheers from LA

[@louietorres1320]

Thanks for the movement my man!

[@toddc2788]

Thank you for such a wonderful practice

[@workouteveryday3214]

One of best morning routine.
Namaste.

[@hayleyhessen6642]

Always enjoy your practice...thank you!

[@pradyumnagokhale2582]

Very good practice. Invigorating and satisfying. Thanks

[@kinja13]

I’m not one to repeat workouts often, as I’m cursed by the “constantly-varied” mentality… but I really enjoyed this routine and feel like it’s my new default 20min movement go-to practice. Very well balanced and efficient session. Thanks Flo. Love the page. Keep raising the vibrations.

[@Mark-bo5xu]

Agree 100%

[@ClaudiaDeAngelisPsicologa]

GREAT CLASS,THNK YOU FOR THIS PRACTICE!!!

[@olivierlaw-pang3259]

Perfect, now my day can begin :D

[@nadinem.1382]

That was a great one! I loved how simple and short the instructions are. Perfect amount of interaction. Not too much and not too little talking. Danke 💙

[@aliciaamy4306]

I am really loving the extra attention on breath and more silence! Thank you!

[@michaelharitos4848]

Yes!!! More like this please. Simple limited instructions. Love it. Have done all your vids.

[@LA-pq1ey]

enjoying the minimalist practices :D

[@clareangel6218]

Nice and simple, thank you :)

[@erinmumma8630]

I am anticipating your cues, a positive affect of following you :) Thank you

[@kaitlynmarie38]

Wonderful practice.
Thank you🌻

[@MrMarkblip]

Nice class! Thank you!

[@mantavioextremo]

First time visiting your class. I enjoyed the flow and look forward to returning. Many thanks!

[@fabianculma1048]

Namaste🙏♥️

[@yurilove3852]

Really an interesting flow , I repeated it twice in a row ;) , I loved the phase of primals movements ...thanks for your videos

[@gretcheno3125]

You and Bre and this channel bring so much light into my life 🤗🙏🏾🌺🌸🌼

[@eliisatuisku]

Oh, this is the best yoga channel on YT ❤ I love your energy and philosophy 😍

[@stitchfergus9084]

Wonderful class, thank you 😊

[@Akarinaish]

Thank you for the class. You made me love yoga again

[@hiachiever]

Loved it. Thank you so much!

[@sally-annbowen-davies868]

Perfect 👍 going to lay down and then rest, no aches in curvature today. 👋🤩🌻🙏👍

[@joshriley2848]

Thank you, namaste 🙏

[@user-iq4qt7jh2n]

great way to start my day!

[@TanyaradzwaSpiritNetwork]

Loved this! Thank you!

[@ginacardarella]

Excellent!!! Thank you 😊

[@earthishcreations9323]

I usually love practicing with Adriene but I really love the fast pace and more strength training here also. Great class, thank you!

[@toddc2788]

So lovely. Thank you!

[@alisepterasool2655]

thank you for this good exercise.

[@sally-annbowen-davies868]

Just going to wash tiled floor, then will just have time for this quick yoga practice 🧘‍♀️👍🌻🙏

[@aydensgarage7676]

Thank you!❤

[@vbacote]

This was great - thanks!

[@anrudo]

Im taking Vinyasa flow clases.
This the perfect complement!
Thanks!

[@thestudiowithkristoff]

AMAZING class 😍 I love the build-up from lower lunge+warrior 3 prep to crescent lunge+warrior 3. Lots of great chair poses on toes, too! Namaste :)

[@CoachJosephWebb]

I loved this, thank you!

[@MariaRodrigues-sf9pv]

Lovely class. Amazing transitions!! Amazing❤Namaste from Portugal🙏

[@dearkorina3157]

The 20-25min classes are my favorites. I am a single mom and I can only manage to find about an hour for yoga and meditation in the day. This one was great. I will be repeating this one.

[@duvangarcia2144]

Thanks teacher!

[@sally-annbowen-davies868]

Perfect Stretch for this Morning. Just afternoon here 🤣 Thank You. 🪴🐾🍂🌻🇬🇧🙏

[@eneru3569]

Very and very good. Thank you for keeping people healthy!!

[@sally-annbowen-davies868]

All I have time for, but relaxed. 🌻👍🙏🤩

[@npfellow]

I love this practice.

[@barbbrazes869]

Wonderful! Thanks!

[@charlescartwright3145]

WOW I took yesterday off started practice afternoon meditation lol I enter in sleep for a couple hours did Pinot make to my mat had to leave out lol I give thanks for this New Dawn ❤

[@darbie007]

Perfect practice when short on time

[@henryascension8702]

Still one of my favourite classes ✌🏻

[@junkassociate]

Love these minimalist cue videos! More pls

[@clarreligei]

I loved this one thanks 👍🏽🤘🏽✌🏾

[@alexanderrivera2279]

thank you ♥️ much love for you

[@npfellow]

Love this practice! It’s great for a morning flow before work. Thank you guys. ☕️☀️♥️

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@Leeflow88]

Thank you 🙌🌸

[@eliaseduardo109]

I’m grateful for this practice. Thank you

[@ogcubaa7180]

nice & easy 😌🙏🏼 ty Flo

[@user-bw6bp7qd4w]

Thar was so great! This practice really differs from the usual, and it is what I really needed. Little talking and calm

[@steveng.6868]

This was perfect for me. A strong 20 minutes and a nice moment of reflection and breath at the end. Thank you and Namaste

[@dilekkraus-yasar6258]

Great & quick! Nice!

[@brockcrofton1918]

Thank you!

[@user-nv6wb6en3l]

I love it! Thank you a lot

[@bitesizewithbritt9521]

This was a fabulous class! Thank you. :)

[@blakeshowalter857]

Love the flow, specifically staying on one leg and then transitioning to the next for the remainder of the flow!

[@dylanjodun]

Gratitude 🤍🌟✌️😃👍

[@gastonmarin2107]

Great great Flow!! I love the 2 minutes at the ending of the video. I used to follow this video at morning just after wake up, and those 2 minutes of gratitud are very very special. Thanks a lot!!

[@dearkorina3157]

Been doing this practice for two weeks. I love it.

[@newday7504]

I loved this practice. I enjoy your calming voice. I also liked the tempo. Thank you

[@chaskaliebenberg8860]

Namaste 🙏🌟

[@danielaressler8394]

Great Class. Thank you so much! I enjoyed it ✨🙏🏽🌈🦋

[@anne-mariel1029]

Thank you for this excellent minimal class. The rhythm was great and I loved the sequence of movements. I just woke up with lots of energy and this perfect class pop up on you tube. What a beautiful day. Vielen danke 🙏🏼

[@w_ww111]

Thanks for another great short but full stretching session. Really appreciate it!

[@brickrok2408]

20 minutes is a great time.. home from work… 20 min session then shower. Perfect afternoon

[@barbbrazes869]

So grateful for Flo and for this wonderful class!!! Just what I needed!! Love!!

[@LindseyRago]

This was perfect. I loved the opportunity to be with myself and get grounded through this 🙏🏻💙

[@nataliasaco1670]

Loved the flow ! Especially your words in the final meditation. Thank you !

[@tolok377]

Thank you for this practice. It’s ideal after a busy day in the office

[@aysekarayalcn3873]

What a beautiful class what a beautiful man what a beautiful soul. Thank you so much , your words means so much to me. Namaste :)

[@henry.sanchez]

Thank you! Flow for these short sessions. I am looking forward to the next.

[@robertrodger3609]

Excellent. My new favorite morning routine. Thank you.

[@LivinExtreme]

Thank you 🙏🏼 enjoyed

[@feli7398]

Was für ein wunderbarer Start in den Tag! Nach dem Nervenzusammenbruch meiner 2,5 jährigen ein wohltuender Ausgleich☺️

[@anneehringhaus2173]

Super, well balanced class! Exactly what I needed. Please more 20-30 minutes classes.THANK YOU!!!