I started yoga for the same reason, i used to down hill longboard a lot and from doing that for years up and down hills all day shifted my hips from how unbalanced I made my muscles. Only things that ever help that are yoga and planting trees! Thanks for all your vids dude and for being a cool and relatable person!
@@dantedante21 Maybe in some future video Flo will share some. This is actually how Flo got into making videos, back in the days through skateboard videos 🔥
I’m not sure if I’m in the minority, but I absolutely love it when Bre and Flo riff at the beginning of some of their classes. I love those candid moments, especially for those of us that can’t make it to retreats. It makes me feel like we’re practicing in person together 😊.
@@BreatheAndFlow Much love from NYC! This was a unique vinyasa flow for TH-cam. The funky coordination drills made it feel more like a Patreon class. Thanks for sharing ❤
I thought I had a good balance until this class....😄 Beautiful flow as always, and I resonate with everything you say. The calm with which you lead through the practice is inspiring. Vielen Dank, Flo!
What an amazing class again! I was starting to feel "safe"in the beginning, thinking I got this, but it was surprisingly challenging and my thoughts started flaring up, but man, what a difference (physically and mentally) compared to 2 1/2 years ago when I did my first Yoga session with you guys. I just love you for what you are and what you have given to the world. You have taught me so much and I will forever be thankful! Namaste
Thank you so much for this video! Didn't realize how much I needed it for several reasons, giving me harmony both in the body and mind🙏 finished with a few tears which was a release I needed so thank you again for the energy, words of wisdom and a hell of a great workout❤️🔥🤸♂️🧘♀️🌟
Bawled my eyes out at the end of this one. It was a perfect challenge. Definitely motivating to come back, try it again and again until i improve. Thank you 🕯️
What a timing to receive this practice! I had an extremely frustrating Saturday morning, concerning issues with work. Doing this practice has helped me to come back to myself, nourish needs of my body and mind. As a result, I could let go of the frustration, forgive another person for doing me wrong, and chose to not go forward with blame. Thank you for this, Namaste 🙏
Thank you Flo for this extremely creative and energizing flow! I feel absolutely wonderful after the practice! Pace and transitions were a treat! I told my kids I am going to have a great day when I saw a new class notification and that I am going to roll my mat😊. Namaste 🙏🏽. I am hoping to soon rope them in to these classes for mental and physical well being❤
there's not to many Yoga people I like on TH-cam, or even in general. however, both of you I truly enjoy and admire, your beautiful humans and Im so thankful for all yalls videos that you upload for others to enjoy. blessings
This was a great dynamic class. The passage when you mentioned that the challenges on the mat prepare us for the outside world challenges is so true. This active control we gain over sensations and feelings is a key to open doors to global wellness in all situations. And yes we are fortunate to be able to listen quietly to your class in the confort of our home. In Canada, a rich a country there is a growing number of homeless people. People who had a home last year and are no longer able to pay the rent as the cost of living is raising so fast. Yoga opens the heart, opens to sharing and helping the ones in our society who do not have the chance to take 50 quiet minutes on a mat. Namaste 🙏🏼
You're the f'n best! Every time I think I've seen all your moves / styles / methods / etc, you surprise me with something new. I have a new favorite from your channel.. we're all so fortunate and grateful to have you share your pratice with us
Thank you Flo for yet another amazing practice! Thank you for also sharing these little snippets from your life journey…makes these practices even more rewarding & meaningful 🖤💪🏻
wohhaaa so so nice! loved the creativeness in the balancing poses constantly switching position, arms & legs! generally a super energizing practice that got me sweating well haha! thank you flo for sharing your teachings! namaste
This was the PERFECT class for me today. WOW! Thank you so much for the variety of input and sequencing of poses to challenge my coordination and presence lol.
Really liked the dynamic elements of this class with alternating between two poses and switching up the arm positions. 😍 Hope to see that again in future classes! 🙏
I feel called to share… I experienced the physical release of something deep and dark practicing with you in your newest Patreon video (60min fascial fitness). A priceless gift. Thank you 🙏🏽 namaste
"...to finally get all the rest that you so desperately need." That resonated deeply. Thank you for sharing this wonderful practice. And a great and fun intro :)
I have been recovering from AC/CC reconstructive surgery. Was at a point in recovery where I was working out for intense intervals. Body slowly started tightening and it took a few months to start pulling muscles. Since then I have slowed everything down. Started walking everywhere and stuck to a recovery yoga regiment. I found this channel when I was ready to do some more balanced intensity. My body, especially my shoulder had never felt stronger nor more relaxed. Also I am a huge Feldenkrais fan, love the mention.
Whenever I practice with YT videos and teachers suggest to pause the video and take more time to meditate, I say to myself I'll do it next time. This practice inspired me to finally do this, thank you!
Besides the incredible session you heartly bring to the community, the way you spread the wise calm way to approach to the challenges in life it's very useful and I personally appreciate it a lot 🙏🏻🪷 namaste
Yeah, lets use a balance board instead of skateboards :D Wooowm, just another beautiful pracitse. I love the bouncy, more dynamic and more coordinative parts!!
@BreatheAndFlow I started yoga through a series of 3 videos called "yoga for surfers"... I would totally love a "yoga for skate/snowboarders" series from you guys (trying to stay in good shape for those activities is one of the main reasons I do yoga). For some reasons "the algorithm" keeps drawing me towards skaters even in non-skateboarding videos :D
Thank you a lot Flo! It made me feel so relaxed and confident when you said "Some things still need action and you can take good action on them". WISE!!!!!!!!! sending love
Muchas gracias por estas rutinas. Son asombrosas, me hacen sentir tan liberado, mejorando un día a la vez. Disfrutando de mi respiración. ¡Ustedes son los mejores maestros de yoga en esta plataforma!
Really enjoyed this one. After i got the hang of those alternating crescent lunge variations and synced up with my breathing, the practice really launched me in to another place entirely. Well done. I'd also be open to exploring a breathe and flow balance board session! Been trying to incorporate them in my own routine, they're so fun
*What a great way to start into the weekend! 🔥Any OG skateboarders here?*
I started yoga for the same reason, i used to down hill longboard a lot and from doing that for years up and down hills all day shifted my hips from how unbalanced I made my muscles. Only things that ever help that are yoga and planting trees! Thanks for all your vids dude and for being a cool and relatable person!
Dude where r the clips
Greetings from a fellow kickflip warrior
Jep and from Germany, Born 81…🤙
@@dantedante21 Maybe in some future video Flo will share some. This is actually how Flo got into making videos, back in the days through skateboard videos 🔥
I’m not sure if I’m in the minority, but I absolutely love it when Bre and Flo riff at the beginning of some of their classes. I love those candid moments, especially for those of us that can’t make it to retreats. It makes me feel like we’re practicing in person together 😊.
Thanks, we’ll do it more then if there is time. also we’re doing the monthly patreon live Q&A in which we also more casually chat 🤙🙏🏽
So true
@@BreatheAndFlow - 101%🤌
I love it
This is one of my favorite classes of yours. I love the creative flows and good vibes❤
“Rest doesn’t need to be earned” I felt that 🙏 Namaste.
Thanks!
Thank you so much, so kind of you! ❤️
@@BreatheAndFlow anytime!!!
Posted 5 minutes ago? Always grateful when I roll out my mat and there's a new video to practice with. Let's see how this goes!
Just for you 🙏
@@BreatheAndFlow Much love from NYC! This was a unique vinyasa flow for TH-cam. The funky coordination drills made it feel more like a Patreon class. Thanks for sharing ❤
I thought I had a good balance until this class....😄 Beautiful flow as always, and I resonate with everything you say. The calm with which you lead through the practice is inspiring. Vielen Dank, Flo!
What an amazing class again! I was starting to feel "safe"in the beginning, thinking I got this, but it was surprisingly challenging and my thoughts started flaring up, but man, what a difference (physically and mentally) compared to 2 1/2 years ago when I did my first Yoga session with you guys. I just love you for what you are and what you have given to the world. You have taught me so much and I will forever be thankful! Namaste
Thanks for making time to practice 🙏🏽 it’s a process, one small step at a time ♥️
Thank you for the reminder to just be present ! Great practice n thank u again! Much love n blessings💕🙏🏽🤗
You're making me strong, flow, mentally and physically
the dynamic movements were so much fun! thanks for this!
Thank you ❤ today I celebrate 2 years with you guys 🎉
The dynamic postures were so challenging. The completion of the practise feels so satisfying. 🤩
Thank you so much for this video! Didn't realize how much I needed it for several reasons, giving me harmony both in the body and mind🙏 finished with a few tears which was a release I needed so thank you again for the energy, words of wisdom and a hell of a great workout❤️🔥🤸♂️🧘♀️🌟
Bawled my eyes out at the end of this one. It was a perfect challenge. Definitely motivating to come back, try it again and again until i improve. Thank you 🕯️
Thank you so much! Have a wonderful day! 🙏
Namaste and thank you for this much needed practice 🙏
What a timing to receive this practice! I had an extremely frustrating Saturday morning, concerning issues with work. Doing this practice has helped me to come back to myself, nourish needs of my body and mind. As a result, I could let go of the frustration, forgive another person for doing me wrong, and chose to not go forward with blame. Thank you for this, Namaste 🙏
Awesome class! Really focused on nasal breathing today and that was a great challenge. Appreciate you guys!!
You really understand yoga and the body. Challenging and yet somatic 🙏
This is my first class from this channel, and it was so refreshingly different. Thank you! ♥
Thank you Flo for this extremely creative and energizing flow! I feel absolutely wonderful after the practice! Pace and transitions were a treat! I told my kids I am going to have a great day when I saw a new class notification and that I am going to roll my mat😊. Namaste 🙏🏽. I am hoping to soon rope them in to these classes for mental and physical well being❤
Thank you for the present you helped me claim today. ❤
This class felt incredible. Rest doesnt need to be earned, I needed to hear that. Thank you.
Thank you ! very much :) have a fantastic day yourself too :)
there's not to many Yoga people I like on TH-cam, or even in general. however, both of you I truly enjoy and admire, your beautiful humans and Im so thankful for all yalls videos that you upload for others to enjoy. blessings
Thanks for this practice brother. Much love to you and your family 🙏🏼
that's exactly what I need right now. thank you 💚
This was a great dynamic class. The passage when you mentioned that the challenges on the mat prepare us for the outside world challenges is so true. This active control we gain over sensations and feelings is a key to open doors to global wellness in all situations. And yes we are fortunate to be able to listen quietly to your class in the confort of our home. In Canada, a rich a country there is a growing number of homeless people. People who had a home last year and are no longer able to pay the rent as the cost of living is raising so fast. Yoga opens the heart, opens to sharing and helping the ones in our society who do not have the chance to take 50 quiet minutes on a mat. Namaste 🙏🏼
Thanks as always friends ❤️
You're the f'n best! Every time I think I've seen all your moves / styles / methods / etc, you surprise me with something new. I have a new favorite from your channel.. we're all so fortunate and grateful to have you share your pratice with us
That was fab. I really enjoyed the transitions. See you soon!
Amazing Class. Amazing Preparation And Recharge For The Next 7 Days. Thank You. Oss
What a great class again, I Really enjoyed it!
namaste 🙏❤
New here and one of the best yoga classes I've ever done online! Thanks!
my body loves you. thank you very much, also for the soothing kindness, doing what you are doing.
Always appreciate the yoga flows. Thank-you.
I'm so grateful to have found you ❣️ GRATITUDE MI AMIGO... NAMASTE 🤗💪💓
Thank you Flo for yet another amazing practice! Thank you for also sharing these little snippets from your life journey…makes these practices even more rewarding & meaningful 🖤💪🏻
Thank you so much good friend. I really appreciate you and your wife for your work.
Fantastic class! Felt great, got a decent little sweat, and really appreciated the cooldown. Thank you!
The music is straight fire! 🔥🔥🔥
Thanks for your videos, guys 💜
Hard stuff Flo. But your calm karakter keeps me pursuing through class. Namasté 🙏
Awesome class! Challenging but restorative. Thanks so much!
I came across this practice by chance and fell in love. It was amazing, thank you!
Feelin' bouncy after that one. Thanks, Flo!
wohhaaa so so nice! loved the creativeness in the balancing poses constantly switching position, arms & legs! generally a super energizing practice that got me sweating well haha! thank you flo for sharing your teachings! namaste
That intro while I was setting up my mat was just perfection. Thanks as always, Flo!
Thank you for always taking it up a notch!
Thank you for this bouncy and balancing yoga flow with beautiful transitions. It was very refreshing (written in a yogi-squat). 😉
Fab class as always, very original and challenging in a very different way. Thanks so much x
Thanks
This was the PERFECT class for me today. WOW! Thank you so much for the variety of input and sequencing of poses to challenge my coordination and presence lol.
Really liked the dynamic elements of this class with alternating between two poses and switching up the arm positions. 😍 Hope to see that again in future classes! 🙏
Thanks the great well rounded and dynamic practice for inside out
Great practice! Thank you. Excellent cueing. Wonderful coherence from beginning, middle to end. Namaste
One of your best, Flo. Bouncing felt wonderful and was fun!
I feel called to share… I experienced the physical release of something deep and dark practicing with you in your newest Patreon video (60min fascial fitness). A priceless gift. Thank you 🙏🏽 namaste
Flo, thank you so much for sharing this practice! I loved it, greetings from Colombia!
Wow, you certainly are strong and challenge my practice every single time. Thank you🙏🏻
There were times where I couldn't manage to finish this class. Today, I did. Thanks for two years of practicing together, Flo!
Awesome dynamic style type of yoga! Body feels great. Thank you.
"...to finally get all the rest that you so desperately need." That resonated deeply. Thank you for sharing this wonderful practice. And a great and fun intro :)
thank you so much brother! you are a godsend you opened so many peoples eyes
Nice class. I enjoyed the different than usual movements. Good job switching it up.
I have been recovering from AC/CC reconstructive surgery.
Was at a point in recovery where I was working out for intense intervals.
Body slowly started tightening and it took a few months to start pulling muscles.
Since then I have slowed everything down. Started walking everywhere and stuck to a recovery yoga regiment.
I found this channel when I was ready to do some more balanced intensity.
My body, especially my shoulder had never felt stronger nor more relaxed.
Also I am a huge Feldenkrais fan, love the mention.
Thank you Flow, Your Energy Is amazing
Truly awesome! Thank you and Namaste.
Whenever I practice with YT videos and teachers suggest to pause the video and take more time to meditate, I say to myself I'll do it next time. This practice inspired me to finally do this, thank you!
Thank you for meditating today 🙏
Thanks Flow. That was wonderful.
One of my favourites now. Thank you team
I really enjoyed this class!! Love it ❤🙏
Thanks you mate for great practice 🙏🏻🪷
An awesome class, thanks Flow ….
Thanks as always . Good start of day here . I love your Channel . Thanks for sharing all you Know
Thankyou for this excellent session!P
Wow. Absolutely loved it. So challenging!
thank you 🙏🏼
Besides the incredible session you heartly bring to the community, the way you spread the wise calm way to approach to the challenges in life it's very useful and I personally appreciate it a lot 🙏🏻🪷 namaste
Amazing class guys! I´m so gratefull for the oportunity of practice with you! Namaste
amazing class. lots os gratitude fom brazil.
Yeah, lets use a balance board instead of skateboards :D
Wooowm, just another beautiful pracitse. I love the bouncy, more dynamic and more coordinative parts!!
Beautiful. Thanks Flo :)
@BreatheAndFlow I started yoga through a series of 3 videos called "yoga for surfers"... I would totally love a "yoga for skate/snowboarders" series from you guys (trying to stay in good shape for those activities is one of the main reasons I do yoga). For some reasons "the algorithm" keeps drawing me towards skaters even in non-skateboarding videos :D
All the classes are amazing, I am beginner, started 1 months now. Following only only your practices ❤
Brilliant. Namaste 🙏🏼
Thank you a lot Flo! It made me feel so relaxed and confident when you said "Some things still need action and you can take good action on them". WISE!!!!!!!!! sending love
Really nice practice today! Thank you so much
Great video, thanks for sharing Peace and Love ~KIm
I’m amazed that these are free. Thank you so much guys. This channel has been life changing for me
It’s only possible because of the people supporting us on patreon 🙏🏽
Big thanks! That was fabulous 👌🙏🙌
Great fun. Will be doing this again for sure.
Simply amazing! Flo you're doing a fantastic job ! And gonna get your t-shirt asap ehehe
All the best to you and family 😎💙🙏
Muchas gracias por estas rutinas. Son asombrosas, me hacen sentir tan liberado, mejorando un día a la vez. Disfrutando de mi respiración.
¡Ustedes son los mejores maestros de yoga en esta plataforma!
Really enjoyed this one. After i got the hang of those alternating crescent lunge variations and synced up with my breathing, the practice really launched me in to another place entirely. Well done.
I'd also be open to exploring a breathe and flow balance board session! Been trying to incorporate them in my own routine, they're so fun
My first time doing this session. I love the variety of strength and stretching. Thx.
Thanks for pleasant practice! Very like when required to carefully coordinate body.
I needed this today, thank you Flow. I need one of those balance boards too!
Thanks
This is very peaceful.. and relaxing..