45 Minute Vinyasa Yoga for Strength and Full Body Harmony
ฝัง
- เผยแพร่เมื่อ 14 มิ.ย. 2024
- This is a 45 minutes vinyasa yoga for strength practice that brings full body harmony to your being.
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CHAPTERS
*****
00:00 Overview
02:30 Practice
MUSIC
*****
Yuvi Gerstein - Found a Place
We get our music from Epidemic Sound: bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.
#breatheandflow #yoga #yogawithbnf - แนวปฏิบัติและการใช้ชีวิต
*What a great way to start into the weekend! 🔥Any OG skateboarders here?*
I started yoga for the same reason, i used to down hill longboard a lot and from doing that for years up and down hills all day shifted my hips from how unbalanced I made my muscles. Only things that ever help that are yoga and planting trees! Thanks for all your vids dude and for being a cool and relatable person!
Dude where r the clips
Greetings from a fellow kickflip warrior
Jep and from Germany, Born 81…🤙
@@dantedante21 Maybe in some future video Flo will share some. This is actually how Flo got into making videos, back in the days through skateboard videos 🔥
I’m not sure if I’m in the minority, but I absolutely love it when Bre and Flo riff at the beginning of some of their classes. I love those candid moments, especially for those of us that can’t make it to retreats. It makes me feel like we’re practicing in person together 😊.
Thanks, we’ll do it more then if there is time. also we’re doing the monthly patreon live Q&A in which we also more casually chat 🤙🙏🏽
So true
@@BreatheAndFlow - 101%🤌
I love it
“Rest doesn’t need to be earned” I felt that 🙏 Namaste.
New here and one of the best yoga classes I've ever done online! Thanks!
Posted 5 minutes ago? Always grateful when I roll out my mat and there's a new video to practice with. Let's see how this goes!
Just for you 🙏
@@BreatheAndFlow Much love from NYC! This was a unique vinyasa flow for TH-cam. The funky coordination drills made it feel more like a Patreon class. Thanks for sharing ❤
There were times where I couldn't manage to finish this class. Today, I did. Thanks for two years of practicing together, Flo!
I thought I had a good balance until this class....😄 Beautiful flow as always, and I resonate with everything you say. The calm with which you lead through the practice is inspiring. Vielen Dank, Flo!
really needed this today, amazing class!
there's not to many Yoga people I like on TH-cam, or even in general. however, both of you I truly enjoy and admire, your beautiful humans and Im so thankful for all yalls videos that you upload for others to enjoy. blessings
Awesome class, thanks You! 🙏🏼
Simply amazing! Flo you're doing a fantastic job ! And gonna get your t-shirt asap ehehe
All the best to you and family 😎💙🙏
Thank you very much, it was amazing ♥
Really enjoyed this one. Thank you, namaste
thanks for the practice, mate!
What an amazing class again! I was starting to feel "safe"in the beginning, thinking I got this, but it was surprisingly challenging and my thoughts started flaring up, but man, what a difference (physically and mentally) compared to 2 1/2 years ago when I did my first Yoga session with you guys. I just love you for what you are and what you have given to the world. You have taught me so much and I will forever be thankful! Namaste
Thanks for making time to practice 🙏🏽 it’s a process, one small step at a time ♥️
Loved this one!
Bawled my eyes out at the end of this one. It was a perfect challenge. Definitely motivating to come back, try it again and again until i improve. Thank you 🕯️
Great session, thanks!
What a timing to receive this practice! I had an extremely frustrating Saturday morning, concerning issues with work. Doing this practice has helped me to come back to myself, nourish needs of my body and mind. As a result, I could let go of the frustration, forgive another person for doing me wrong, and chose to not go forward with blame. Thank you for this, Namaste 🙏
Thanks Flo!
Very good practice, thank you 🙏
Besides the incredible session you heartly bring to the community, the way you spread the wise calm way to approach to the challenges in life it's very useful and I personally appreciate it a lot 🙏🏻🪷 namaste
Great class! Tnkss
Thank you 🙏🏽☀️
Thank you a lot!❤
Thankful I found this channel. Gracias y feliz navidad
An awesome class, thanks Flow ….
I have been recovering from AC/CC reconstructive surgery.
Was at a point in recovery where I was working out for intense intervals.
Body slowly started tightening and it took a few months to start pulling muscles.
Since then I have slowed everything down. Started walking everywhere and stuck to a recovery yoga regiment.
I found this channel when I was ready to do some more balanced intensity.
My body, especially my shoulder had never felt stronger nor more relaxed.
Also I am a huge Feldenkrais fan, love the mention.
Gracias hermano !
This was just perfect ❤
Thank you Flo for this extremely creative and energizing flow! I feel absolutely wonderful after the practice! Pace and transitions were a treat! I told my kids I am going to have a great day when I saw a new class notification and that I am going to roll my mat😊. Namaste 🙏🏽. I am hoping to soon rope them in to these classes for mental and physical well being❤
Thank you!
Thank you. 🦋
Nice flow ✨🐺✨ it's a present 💚
amazing class. lots os gratitude fom brazil.
Brilliant. Namaste 🙏🏼
Can’t wait to do this class! Miss strength classes so much. Thank you❤
This felt so great! Thanks, Flo!
Thank you!
Be blessed!
Cant wait to try this one. Always grateful for your uploads 🙏🏼
thank you brother
Brilliant class 👏
Thanks Flow. That was wonderful.
this is what I needed after a long day! Love it! Namaste
This was a great dynamic class. The passage when you mentioned that the challenges on the mat prepare us for the outside world challenges is so true. This active control we gain over sensations and feelings is a key to open doors to global wellness in all situations. And yes we are fortunate to be able to listen quietly to your class in the confort of our home. In Canada, a rich a country there is a growing number of homeless people. People who had a home last year and are no longer able to pay the rent as the cost of living is raising so fast. Yoga opens the heart, opens to sharing and helping the ones in our society who do not have the chance to take 50 quiet minutes on a mat. Namaste 🙏🏼
Great work out. Loved the extra movement elements. Thanks so much!
Thank you for this bouncy and balancing yoga flow with beautiful transitions. It was very refreshing (written in a yogi-squat). 😉
Amazing flow flo ....thank you so much
GOD BLESS YOU
Amazing, loved it.
Nice thank you for this session
Thank you Flo for yet another amazing practice! Thank you for also sharing these little snippets from your life journey…makes these practices even more rewarding & meaningful 🖤💪🏻
I feel called to share… I experienced the physical release of something deep and dark practicing with you in your newest Patreon video (60min fascial fitness). A priceless gift. Thank you 🙏🏽 namaste
The dynamic postures were so challenging. The completion of the practise feels so satisfying. 🤩
I love your classes! Thanks! Love your wise words also! Inspiring
This is my first class from this channel, and it was so refreshingly different. Thank you! ♥
That intro while I was setting up my mat was just perfection. Thanks as always, Flo!
Loved this class!!!
Fantastic session 👌🏻
What a wonderful class & energy!
I will try the class tomorrow 😍
Thanks for this practice brother. Much love to you and your family 🙏🏼
Thank you so much Flo for this awesome practice! Namaste 🙏🏼💚✨
Wonderful class Flow, thank you. I feel great!
Thank you for always taking it up a notch!
Top Class 💯
Thank you
Thank you for sharing Flo! Really enjoyed the energy of this class. :)
Amazing as always 🧘♂️
Namaste and thank you for this much needed practice 🙏
Always appreciate the yoga flows. Thank-you.
Such a wonderful, fun, practice! Thank you so much for sharing
the dynamic movements were so much fun! thanks for this!
You're the f'n best! Every time I think I've seen all your moves / styles / methods / etc, you surprise me with something new. I have a new favorite from your channel.. we're all so fortunate and grateful to have you share your pratice with us
Loved this dynamic class so much! Love the lower body work. Thanks for this fun class B&F ❤️
Amazing practice thank you so much! Felt so perfect for the challenges of today
Really enjoyed this one. After i got the hang of those alternating crescent lunge variations and synced up with my breathing, the practice really launched me in to another place entirely. Well done.
I'd also be open to exploring a breathe and flow balance board session! Been trying to incorporate them in my own routine, they're so fun
Big thanks! That was fabulous 👌🙏🙌
loving this class
Thanks man.
Really liked the dynamic elements of this class with alternating between two poses and switching up the arm positions. 😍 Hope to see that again in future classes! 🙏
Great class
no nonsense. love it.
Thank you Flow
One of my favourites now. Thank you team
I loved this. Felt really good start to finish. I'm feeling really inspired after this. Thank you so much.
loved this practice!
thank you for the lesson
That was awesome, thank you❤
Really nice practice today! Thank you so much
thank you
another great practice, thank you!
I really enjoyed this class!! Love it ❤🙏
Thank you so much! Have a wonderful day! 🙏
Thank you Flow, Your Energy Is amazing
Thank you
that's exactly what I need right now. thank you 💚
Amazing class flo! Thank you again. I would be grateful if you could upload a morning pranayama session. Best regards
We got lots already in the breathwork playlist.
Fab class as always, very original and challenging in a very different way. Thanks so much x
Thank you, great classes.Up to now, you are the only person who can get me in a yoga session, i need to do this more as i feel old and stiff already and i am sure i can do this with you guys.
Awesome dynamic style type of yoga! Body feels great. Thank you.