Mam aapne itni sari weight loss ki videos bnayi h pls weight gain ki bhi bnao. Under weight wale weight gain kese kre or jinko thyroid hai vo weight gain kese kre.
green leafy veggies don't have soluble fiber!! Also , gut issues vary from gas and bloating to acidity and constipation. Not all foods are compatible in all different Gut issues. .. thus the options mentioned might not suit generically across these different gut issues. Also eating dishes like egg curry for dinner will backfire for people with gut issues
Mai to kuch nhi kha pati hu... Palak,peanut , rice Bilkul chhod diye Aur mujhe bhut extreme level p gas issues h Meri mental health khrab rhti h ... Because of bloating
Gunjan Ma'am मैं बहुत परेशान हु, मै Recently 2 महीनो से Gym ja raha hu. Mujhe kafi health benifit hua. लेकिन मेरी study me kafi jada distraction ho rahi hai. Mai government exam ki prepration karta hu. Ky mai gym ko chor do filhal.
Hey gunjan i saw ur video nd it's simply great bcoz I m also suffering extrem digestion issues, i will try to follow this diet.. Thank u so much ❤❤nd God bless you 💖
Gunjan mam .. Hii mam Hamre Ramdhan month stat hone wale he, uske liye koi short clip , health clip banayenge... plzzz Aap ke sare vedio use full hote he.
Thanks for posting, i have been facing gut issues since more than year after being with Typhoid 4times back to back,since me & my body turned completely into very very bad stage, tried so many stuff nothing worked, has been long time i actually ate atleast a single proper meal , unable to eat anything honestly sometimes water too, became so so so weak sometimes even unable to a move pinky finger too and also facing so many health issues / complications too but also increasing weight so fast even breathing air also. Once again thanks.
I would advise you to go for a personalized diet plan under the guidance of a certified dietitian who can cater to your needs. To enroll in our transformation program, please WhatsApp us at +91 9310433269 for more details.
Ladkiyon thoda easy hota hai. Ladkon ko bodybuilding me kaafi zyada protein lean padta hai and seems like nothing helps much. My best bet I have felt so far is stick to one routine everyday.
Muje har 3/4 hours pr bhukh lgti he ... Or usme me agar thik se garam khana na lu to vomit hoti he .... Iske bare me agar aap explain kr paye to please guide me what to do
Hello Gunjan ji hows it going..? muje 2 mnth before motion k jaga se bleeding hua tha kyo k pet mera saf nai hota tha n mothion bhi smooth nai hota tha me humesha aurvedic dawai leti hu us se sb thik hua lekin kabhi kbhi muje stool k jaga pe dukta he betne k bad nai but khade reti hu tb bhi to me kya diet me add karu ..boleyega me aaj kal roj nachni jwari n gehu k ata k roti bana k khari hu please is me ek video bayega Thank you Regards Bhakti
I heard someone saying bloating for the first time..! I have seen many videos and all of them (even english speaking pg doctors ) saying blotting for blostkng.
Hello Gunjan. It's really grt to watch your videos. The recipes so easy and seem yummy. Really helpful. Can u please share link for that ur cute square tadka pan? I think it's cast iron
Mje heart burning hoty hai nht swree😢 last year mje doctor ne khanci ki waja say astma inhaler use krwaya medicine khilayw itni osk bd say acid reflux ka issue hogya hai 😢😢😢 or ub unk pas koi solution ni hai bs khtey prhez krey
Hello ma'am pichle week me proper diet pe thi and 10 days me 2kg kam huva but 2 se 3 din muje toylet hi nahi hue and ges problem pet me jalan sar dukhna please help me 😢😢😢
Mam I’m avoiding my dinner .. and one more thing I can’t stop take tea I have headache if I haven’t take..? I will start my day with warm water +honey+ lemon then after 20 mins I will have my breakfast tea wid chilla then 3 pm I’m having my healthy lunch 3,4 chapatis with any sbji guitars,tori,soya then in the night sometimes I had fruit or rest sbji it’s right or not please suggest mam …???
Acid reflux k lye diet plan btaye please lekin i live in pakistan waha k hisab say diet plan btaye yeh sb chesey jo ap ne btaye yeh indian foods hai 😮 i really need diet plan
Hi Gunjan i am following you since long time and really like your content. I prefer healthy diets only. And follow your recipes videos a lot. But unable to loose weight . I work in night shift. Please suggest how to loose weight and how to follow a routine . 🙏
Thank you. I suggest consulting a certified dietitian for a personalized plan addressing your concerns. It's crucial to consider any underlying medical conditions. To enroll in our transformation program, please WhatsApp us at 9958180436.
Mam in ur previous vedio u told to avoid high sugary fruits that included banana but in this vedio banana is in list can eat banana and grapes for good gut health or completely v should avoid it
Api jin ka galblder na ho un ko gass or weighte bharny ki problem hoti hy or zayda khaya jata hy to weighte kam krna mushkil hota hy un k ly bi video banye k wo kays weight ko kam.krin or gass ki problem bi hal ho
Watch the previous thyroid diet plan on my channel. For multiple conditions, consult a certified dietitian for personalized advice. To enroll in our transformation program, please WhatsApp us at 9958180436, and our team will provide all the details.
Mam Mujhe period ki bahut samasya hai period bahut kam Aate Hain aur Mujhe faty liver bhi hai aur mera vate 75 kg hai maine bahut koshish Ki Hai Magar Kam Nahin ho raha
I suggest consulting a certified dietitian for a personalized plan addressing your worries. It's crucial to consider any underlying medical conditions. To enroll in our transformation program, please WhatsApp us at 9958180436, our team will provide all the details.
Mam mujhe bhi agr khane ke sath salad leti hu sardiyo main to bloting or ek ek pain sa feel hota h or m khana bhi bhot jada chew krke khati hu pls help me mam
Much needed video You explain every thing in detail Every rspy is convenient and tasty Variety is too much Thanku so much for sharing this Amezing video ❤❤❤❤❤
This video is about a gut-friendly diet plan, you can take millet instead of rice. Also, plant-based milk like almond milk/soy milk/coconut milk can be used instead of dairy products. Hope this helps:)
@@GunjanShouts thank you so much ...but I'm from BD ..here roti isn't the staples so we couldn't get variety of millet flour so that I just wanted to cut off and want to take minimal quality but rice for two times a day ... Please make a video on where the diet plan has a just rice ...it can help also them whose schedule are so busy and can't make roti
Methi seed water + seed
Breakfast =Moong dal dosa / palak parantha and rayta /veg idli + coconut chutny / bajra uttpam dahi bajra and veggies se bnayege //tomato oats chilla/pongal / matar parantha
Mid=Any fruit babana , kiwi, pineapple avacado
Lunch = rasam rice/ tuwar dal rice/ belpepper curry rice / multigrain roti and dal / methi dal+ rayta / paneer wrap / mix veg sabji roti rayta
Evening = egg white/ roasted mkhana peanut / sattu drink
Dinner= loki rice /veggies green kabab like palak / veg daliya /dal palak khichdi / vegg macroni /veg lemon coriander soup with stir fried rice / egg curry ya soya curry and rice
Sauf ka pani
Thanks monika...The compilation saved much efforts ❤
Thanks for summing up the whole video
Thank you so much
Thanku so much
thanks dear
For gut health I am taking Nutrabox gut health capsules. I think it’s showing me best results.
Mam aapne itni sari weight loss ki videos bnayi h pls weight gain ki bhi bnao. Under weight wale weight gain kese kre or jinko thyroid hai vo weight gain kese kre.
Very good evening ma'am
I have so many problems with my overeating from last 2 weeks pls give me some tips
green leafy veggies don't have soluble fiber!! Also , gut issues vary from gas and bloating to acidity and constipation. Not all foods are compatible in all different Gut issues. .. thus the options mentioned might not suit generically across these different gut issues. Also eating dishes like egg curry for dinner will backfire for people with gut issues
Mai to kuch nhi kha pati hu...
Palak,peanut , rice
Bilkul chhod diye
Aur mujhe bhut extreme level p gas issues h
Meri mental health khrab rhti h ...
Because of bloating
Please share a 7 day diet plan for endometriosis and weight loss during endometriosis
Diet plan with type 1 diabities and weight lose 🙏🙏 please help me please please please help me
The whole plan has not more than 30 gms of protien in total? Isme din ka quota kaise fill ho gya dinner se pehle?
Regular exercise not only strengthens your body but also boosts your mood and mental clarity.
Gunjan Ma'am मैं बहुत परेशान हु, मै Recently 2 महीनो से Gym ja raha hu. Mujhe kafi health benifit hua. लेकिन मेरी study me kafi jada distraction ho rahi hai. Mai government exam ki prepration karta hu. Ky mai gym ko chor do filhal.
Wow apki recepies healthy k sath tasty bhi h thanks ❤
Hey gunjan i saw ur video nd it's simply great bcoz I m also suffering extrem digestion issues, i will try to follow this diet.. Thank u so much ❤❤nd God bless you 💖
Gut health improve hone me kitna time lgta h?
Humble request to share some more raw Fruits for better Gut health and huge under weight issues and
Gunjan mam ..
Hii mam
Hamre Ramdhan month stat hone wale he, uske liye koi short clip , health clip banayenge... plzzz
Aap ke sare vedio use full hote he.
Mam can I take chia seeds and sunflower seeds together daily ?
Thanks for posting, i have been facing gut issues since more than year after being with Typhoid 4times back to back,since me & my body turned completely into very very bad stage, tried so many stuff nothing worked, has been long time i actually ate atleast a single proper meal , unable to eat anything honestly sometimes water too, became so so so weak sometimes even unable to a move pinky finger too and also facing so many health issues / complications too but also increasing weight so fast even breathing air also. Once again thanks.
Most welcome:) All the best!
To enroll in our transformation program, please WhatsApp us at 9958180436, our team will provide all the details.
Mam, low BP walo ke liye koi diet plan btaiye, qki salt jyada lete h to kidney pr bad effects ho rhe h. Kya khaye, kuch suggest kren plz.
I would advise you to go for a personalized diet plan under the guidance of a certified dietitian who can cater to your needs. To enroll in our transformation program, please WhatsApp us at +91 9310433269 for more details.
Very very useful video… thank you so much 🙏
Thanks for making this video, LOVED IT !!
Glad you enjoyed it:)
There is a very famous dish from Odisha, called Dalma. Its basically Sambar without sambar masala
Ladkiyon thoda easy hota hai. Ladkon ko bodybuilding me kaafi zyada protein lean padta hai and seems like nothing helps much. My best bet I have felt so far is stick to one routine everyday.
Hello mam
Meri husband ko BP hai to yah diet meri husband ko rawa sakti hu plz advice Thanks.
Palak paratha se better summer ka nashta bta de pls.
In a nonstick vessel, you’re not supposed to use steel,stirring spoon
Ma'am please 7 day diet plan face glowing and weight gain please ma'am help me
Thanks madam mai peat ki gass aur darad se bahot pareshan hon
Muje har 3/4 hours pr bhukh lgti he ... Or usme me agar thik se garam khana na lu to vomit hoti he .... Iske bare me agar aap explain kr paye to please guide me what to do
Eating just 1 roti in lunch and just 1 dosa in breakfast. Isint it too less? This gives low energey and headache
Mujhe thyriod hai last 18 yrs se mujhe hyper acidity hai food allergies ho gai hai skin khatam hoti hai
I also have same issue acidity burping inflammation....but I don't want to lose my w8 because it's already decreasing day by day ...
Hello Gunjan ji hows it going..?
muje 2 mnth before motion k jaga se bleeding hua tha kyo k pet mera saf nai hota tha n mothion bhi smooth nai hota tha me humesha aurvedic dawai leti hu us se sb thik hua lekin kabhi kbhi muje stool k jaga pe dukta he betne k bad nai but khade reti hu tb bhi to me kya diet me add karu ..boleyega me aaj kal roj nachni jwari n gehu k ata k roti bana k khari hu please is me ek video bayega
Thank you
Regards Bhakti
Hi mam muje bhi wet loss karana he starting kese kru😢
वजन बढाणे के लिये कुछ recipe बताओ teen age लडकी के लिए और 3 साल के बच्चे के लिए
Bajra uttpam ko replace kisse kre ?
I heard someone saying bloating for the first time..! I have seen many videos and all of them (even english speaking pg doctors ) saying blotting for blostkng.
Mam please thyroid ke new weight loss diet plan share kijiye na
Noted. You can watch the previously uploaded thyroid special diet plan on my channel. Hope you find it useful:)
Hello Gunjan. It's really grt to watch your videos. The recipes so easy and seem yummy. Really helpful.
Can u please share link for that ur cute square tadka pan? I think it's cast iron
You can find all the links in the video's description box:)
Mje heart burning hoty hai nht swree😢 last year mje doctor ne khanci ki waja say astma inhaler use krwaya medicine khilayw itni osk bd say acid reflux ka issue hogya hai 😢😢😢 or ub unk pas koi solution ni hai bs khtey prhez krey
Koi mje acchi si healthy natural beauty book suggest karo
Sach mai best paon hai kal se start kar rahi hu thanx
How much you charge f or personal diet plan
Mam please make pregnancy diet plan videos who is going through nausea, vomiting and gastric.
PLEASE 🙏🙏🙏🙏🙏
You can watch pregnancy-related diet plan videos on my IMWOW TH-cam channel. Hope you find it useful:)
Uric acid m Kya khna chy please reply me
Hello ma'am pichle week me proper diet pe thi and 10 days me 2kg kam huva but 2 se 3 din muje toylet hi nahi hue and ges problem pet me jalan sar dukhna please help me 😢😢😢
Hii 😊 mam, I have oats but I have kept them for 3 months in container jar, can I use it in my diet 😟 please tell me 🥺🙏
Please enable subtitles in English . You will have more subscribers from many countries including the USA
BEAUTIFUL HEALTH CARE BREAKFAST 🥞🍳 FRUIT 🍓🍑 VEGETABLES ENGREDS DREIFRUTS
But jab methi Palak nahi hoti he winter me hi aati h ye veggie to fir is plan me alternative to bataya hi ni aapne
Thanks for sharing maam❤❤❤
Mam I’m avoiding my dinner .. and one more thing I can’t stop take tea I have headache if I haven’t take..? I will start my day with warm water +honey+ lemon then after 20 mins I will have my breakfast tea wid chilla then 3 pm I’m having my healthy lunch 3,4 chapatis with any sbji guitars,tori,soya then in the night sometimes I had fruit or rest sbji it’s right or not please suggest mam …???
What is rasam ?
I think melon is better than watermelon for digestion.. watermelon is not recommended in IBS
Acid reflux k lye diet plan btaye please lekin i live in pakistan waha k hisab say diet plan btaye yeh sb chesey jo ap ne btaye yeh indian foods hai 😮 i really need diet plan
Ma'am maine aapki diet ko follow karke 3 maheene me kafi weight loss kiya pr belly fat abhi bhi koi fark nhi please help me
Exercise must
Sem
Uske liye apko wt lifting karni hogi ...wohi belly fat kam karega
Abs exercise karo
@@ProudIndian2024 walking aur jogging karti hu
Dii plzz recommend a affordable best under eye dark circle cream....
Bohot ho gaya weight loss
Ab thoda weight gain ke upar videos banao
You can watch weight gain diet plan videos on my IMWOW TH-cam channel. Hope you find it useful)
Bapreee kitna mehnat wala diet plan ha
please do the same for weight gain also
why you people don't talk about weight gain matter.
Thankyou so much ❤! I’m blessed to be under your guidance and mentorship ❤
You are so welcome ❤️
Hi Gunjan i am following you since long time and really like your content. I prefer healthy diets only. And follow your recipes videos a lot. But unable to loose weight . I work in night shift. Please suggest how to loose weight and how to follow a routine . 🙏
Thank you. I suggest consulting a certified dietitian for a personalized plan addressing your concerns. It's crucial to consider any underlying medical conditions. To enroll in our transformation program, please WhatsApp us at 9958180436.
Nonveg diet pr bhi koi video b aiye na pls
Plz make diet plan for pregnant ladies
Do You Have Kidney Friendly Vegetarian Recipes Idea’s.Hope You Make Videos.
Thnxs sister god bless you
Aaj se Me bhi yhi diet plan follow karugi ye easily kr paugi me😂
Maam when to have milk in the whole day??
Mm please weight gain plan btye, without dry fruits
hello everyone es video lucknow se kitne log dekh rahe h
I'm also
Could you please tell me which software you had used for editing this video?
Breakfast ke bad fruits lena sahi h kya
Hmne to suna h khana ke bad fruits lena thik nhi h
naste ke 1 ghante baad le skte h mid morning me
Mam I have gut issues but I want to gain weight because of that I am unable to do so
Thanks for your information ❤
Fennel seed water ka tarika btaye plz
Thank you so much ❤❤❤❤😊
ya mint chutney k alwa dhaniya ki chatni use kr skte hai?
Mam in ur previous vedio u told to avoid high sugary fruits that included banana but in this vedio banana is in list can eat banana and grapes for good gut health or completely v should avoid it
Koi khana banake esa dega toh mein follow karlungi😊😂
😂
I want to gain wealth,plz give some videos gaining weight
Api jin ka galblder na ho un ko gass or weighte bharny ki problem hoti hy or zayda khaya jata hy to weighte kam krna mushkil hota hy un k ly bi video banye k wo kays weight ko kam.krin or gass ki problem bi hal ho
Plz tell deit plan for thyriod and bloating....I am suffering both
Watch the previous thyroid diet plan on my channel. For multiple conditions, consult a certified dietitian for personalized advice. To enroll in our transformation program, please WhatsApp us at 9958180436, and our team will provide all the details.
Can u post a video for weight gain mam?
Hi gunjan ap ki video bohet helpful hoti he please my request fatty liver ke liye bhi aik diet plan batai please please please 😢
Noted. Till then you can watch a detailed video on fatty liver previously uploaded on my TH-cam channel. Hope you find it useful:)
Madam ji idal watka bad kon c dite lani ha as pa video bana p.l.z
How can someone have 130gms of nuts it is almost 800 calories
Ma'am,
Constipation ki problem ka solution
Kya ha
Mam Mujhe period ki bahut samasya hai period bahut kam Aate Hain aur Mujhe faty liver bhi hai aur mera vate 75 kg hai maine bahut koshish Ki Hai Magar Kam Nahin ho raha
Please give advice for Constipation.
Thanks for sharing this Diet
Glad you liked it:)
Hi Mam
How can I connect you
Adding rice to diet ,do not increase weight???
Maine bahut video dekhi hai per mujhe abhi tak kisi ki help to nahin Mili aapki video dekhkar lagta hai ki mujhe aapki help mil jayegi
All the best! To enroll in our transformation program, please WhatsApp us at +91 9310433269.
Thank you so much mam❤❤❤
i really like ur videos ,,,thank u so much
It's my pleasure
Hii mujhe b gastric attack aate h kuch b pachata nhi h or agr raat me kuch kha liya to morning me face pe sujan aa jati h or weight b 65 kg h
To kya ye diet mai b kr skti hoon or kya kya karun please please please please 🙏 bta dijiye
I suggest consulting a certified dietitian for a personalized plan addressing your worries. It's crucial to consider any underlying medical conditions. To enroll in our transformation program, please WhatsApp us at 9958180436, our team will provide all the details.
Mam mujhe bhi agr khane ke sath salad leti hu sardiyo main to bloting or ek ek pain sa feel hota h or m khana bhi bhot jada chew krke khati hu pls help me mam
Much needed video
You explain every thing in detail
Every rspy is convenient and tasty
Variety is too much
Thanku so much for sharing this
Amezing video
❤❤❤❤❤
Thank you so much 🙂
Can you please make a gut friendly diet plan without roti , dairy ,
This video is about a gut-friendly diet plan, you can take millet instead of rice. Also, plant-based milk like almond milk/soy milk/coconut milk can be used instead of dairy products. Hope this helps:)
@@GunjanShouts thank you so much ...but I'm from BD ..here roti isn't the staples so we couldn't get variety of millet flour so that I just wanted to cut off and want to take minimal quality but rice for two times a day ... Please make a video on where the diet plan has a just rice ...it can help also them whose schedule are so busy and can't make roti
Really mam apke diet plan nhi lagta ki diet kar rhe h...
Thank you mam hm try karege Or mam ap please ase hi 7 day k liye pcos deit plan bana sakti hai
Most welcome. You can watch the previously uploaded 7-day diet plan for PCOS/PCOD on my TH-cam. Hope you find it helpful:)
@@GunjanShouts thank you so much mam