एड़ी के दर्द के व्यायाम/ 4 simple exercises for plantar fascitis/heel pain- In Hindi

Dr Himanshu Tyagi. Spine & orthopedic surgeon. Delhi, India.
Call for Appointment: [phone] or [phone]
Available at -
1) Treatmedlogy clinic, sector 143B.Noida. Plot Number JH-21/22 maps.app.goo.gl/ii7evP5pp5WZX...
3) Raviprit Clinic, sector 93B. Noida. maps.app.goo.gl/hBnYvEpGedPGn...
Arabic -
الدكتور هيمانشو تياكي. جراح العمود الفقري والعظام. نيودلهي، الهند.
للحجز اتصل:
[phone] أو [phone].
أرسل الرنين المغناطيسي / الأشعة السينية عبر WhatsApp على [phone] لإعطاء الرأي.
مؤهلات-
ماجستير جراحة العظام (جامعة إدنبرة المملكة المتحدة) ،
جراحة العمود الفقري .F.N.B D.N.B ،جراحة العظام M.B.B.S
موقع إلكتروني-
drhimanshutyagi.in/
متواجد في -
1) عيادة العلاج بقطاع 143 ب نويدا دلهي
maps.app.goo.gl/ii7evP5pp5WZX...
2) عيادة رافيبريت قطاع 93 ب. نويدا دلهي
maps.app.goo.gl/hBnYvEpGedPGn...
Bangla -
ডাক্তার হিমাংশু ত্যাগী। মেরুদণ্ড ও অর্থোপেডিক বিশেষজ্ঞ দিল্লি, ভারত।
অ্যাপয়েন্টমেন্টের জন্য কল করুন: [phone] বা [phone]
এ উপলব্ধ -
1) Treatmedlogy ক্লিনিক, সেক্টর 143B. Noida
প্লট নম্বর J.H-21/22 maps.app.goo.gl/ii7evP5pp5WZX...
2) রবিপ্রীত ক্লিনিক, সেক্টর 93B। নয়ডা maps.app.goo.gl/hBnYvEpGedPGn...
Nepali-
डा हिमांशु त्यागी मेरुदण्ड र अर्थोपेडिक सर्जन। दिल्ली, भारत।
अपोइन्टमेन्टको लागि कल गर्नुहोस्: [phone] वा [phone]
मा उपलब्ध -
1) Treatmedlogy क्लिनिक, सेक्टर 143B. नोएडा। प्लट नम्बर JH-21/22 maps.app.goo.gl/ii7evP5pp5WZX...
३) रविप्रित क्लिनिक, सेक्टर ९३बी। नोएडा। maps.app.goo.gl/hBnYvEpGedPGn...

[@Tastewithlove12]

डॉ हिमांशु मेरे को आपकी अच्छे से ही बहुत अच्छी लगी और मैन को झूठ ट्राई करूंगी और आपका समझाने का तरीका मुझे बहुत अच्छा लगा मैंने आगे भी आपकी कई अक्सोसाइज देखी है और करीबी है

[@mastichannel1145]

Thank you dr.sir for your great video

[@acceleratedboy007]

Thanks a lot sir. It gave instant Relief (Almost 80percent)

[@DrHimanshuTyagi]

All the best

[@vaidehisharma5240]

Thank you 🙏

[@johnlandes6955]

Thanks 👍

[@RajeevKumar-jh9qr]

Thank you

[@kajalkurrey6972]

Nice video 👌

[@jamilansari8808]

Nice video sir

[@nitinbhor9039]

Thank you sir, I'll do it definitely on every morning..

[@DrHimanshuTyagi]

All the best

[@gauravkumar-vm7be]

Thank you doctor,it's effective.

[@sumitrajput1310]

Hi

[@user-zu7bh6mx6c]

100% effective pain reliever exercise..thanks dr.himansuji god bless you always

[@DrHimanshuTyagi]

Thanks

[@pawankumaryadav1690]

Thank you so much Sir for giving your advice. God bless you

[@babysharma5606]

Thx sir

[@sarita_jaiswal4011]

Thank you so much doctor 🙏🏼🙏🏼

[@DrHimanshuTyagi]

Welcome

[@arnavwaghmare2a848]

Thankyou for sharing this information

[@DrHimanshuTyagi]

Welcome

[@drsamikshatyagi]

Very useful. Helped me a lot. Thank you doctor 🙏

[@DrHimanshuTyagi]

Welcome

[@ankitsoni2166]

Thank you so much doctor 🙏🙏

[@DrHimanshuTyagi]

Welcome

[@aaryaatrivedi2118]

Nice

[@sureshkhanna6635]

Thank you,sir

[@DrHimanshuTyagi]

Welcome

[@balkrishnachaudhary2364]

Good method Dr shab

[@DrHimanshuTyagi]

Thanks

[@subhashdesai4740]

Thankyou doctor for exercise

[@DrHimanshuTyagi]

Welcome

[@deepakdhakar20]

Sir g koi tube ya koi medicine btao please sir

[@sadikmahmmad7356]

Bahot Bahot Dhanywad Sir

[@DrHimanshuTyagi]

Welcome

[@mamalekmalek3583]

Excellent Sir

[@DrHimanshuTyagi]

Thanks

[@javeds.shaikh124]

Thanks Sir.

[@DrHimanshuTyagi]

Welcome

[@Vivekkumar-pr1js]

Thank you sir... Uric acid ki wajah se heel me dard bhi thik ho jayega kya sir.. Ya exersise k sath dawa v leni paregi... ?? Plz expalain sir.. 🙏

[@arminiaahmed5412]

Thanks

[@DrHimanshuTyagi]

Welcome

[@Santoskumar-rg2hg]

Thank you sir

[@DrHimanshuTyagi]

Welcome

[@singhpalvinder7516]

Tnxji

[@DrHimanshuTyagi]

Welcome

[@susheelabankapur3082]

Good information sir TQ

[@DrHimanshuTyagi]

Okay 👍

[@Santoskumar-rg2hg]

Good information sir

[@DrHimanshuTyagi]

Thanks

[@dr.mukesharora7338]

Thanks 🙏🏼

[@DrHimanshuTyagi]

Welcome

[@ManpreetSingh-tv6ud]

I have pained on right foot on same place which you show in video,what should I do 🥺I'm in tension because My Bharti is on 20 may in which I will run 5Km.., Please Tell me doctor 🙏🏻..,Should I go daily on practice or not, because if I am not going Stamina and energy of running will automatically running down please give me suggestion 🥺

[@diptimodi3170]

Very useful 8o% i m cure
God bless you

[@DrHimanshuTyagi]

Thanks

[@kartikilavande4087]

Ye planter fasciitis hamesha ke liye kyo nahi jata

[@jangbahadurtamang]

Mera bhi yahi samsya hai sir .

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717. Will tell you

[@govindkishorjha6601]

Pranam sir jee

[@DrHimanshuTyagi]

Namaste

[@khalidansari4030]

Does it happens due to high cholesterol and triglycerides ?

[@DrHimanshuTyagi]

No

[@jangbahadurtamang]

Noida kaha hai sir ?

[@DrHimanshuTyagi]

Our Delhi Address -
गुड़गांव: आर्टेमिस अस्पताल, सेक्टर 51, गुड़गांव
नोएडा : ए-107, मदर्स प्राइड स्कूल के पास, सेक्टर 93बी, नोएडा। दिल्ली एनसीआर
maps.app.goo.gl/hBnYvEpGedPGnKVaA
मिलने के लिए, हमें फोन करें - [phone]

[@mariyamzafar4125]

I want to discuss in detail about my back pain , knee and foot pain how can i contact you m from pak .here i visited many doctors but all in vain

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717. Will tell you all the details.

[@A_vedi_SAMA]

Nis

[@DrHimanshuTyagi]

Thanks

[@rajnishkumar9309]

Sir mujhe kuchh uchai pr se kudne se pathhar se mujhe edi me chot lag gyi .. kya isse thik ho jayega sir🙏🙏 please reply....

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717 for opinion

[@deepakdhakar20]

Sir g 1 year ho gaya h exra mi dwara mi kuch nahi aata h lekin thoda chalni or khada rahani se per bhare bhare or phir heel mi dard sa honi lagta h

[@DrHimanshuTyagi]

Hi. मुझे 9654095717 (WhatsApp) पर अपनी MRI रिपोर्ट भेजें भेजें.

[@monaasmr2936]

😽😽😽😽😽😽😽😽😽

[@deepakchopra7245]

Sir mera 5 month pehle ankle ka facture hua tha jiski waja se mujhe opration karwana pada facture to thik hoga hai magar chalte waqt adi ke piche dard hota or please koi upar bataye is dard ko dur karna ka

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717

[@mahipatel2480]

Sir mujhe 2saal.se jada ho gaya ye problem hue aur steroid k injection 2baar le chuki hu sir abhi mera physical test hain abhi m injection our le sakti hu ki nhi

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717.

[@bhavikajain6998]

Sir ye exercise morning me hi krna ha other time nhi kr skthe ha kaya

[@DrHimanshuTyagi]

Morning

[@bhavikajain6998]

Sir adi ke dred ke saath hi moje ak per me bi drard bna rhtha ha os ke liye kya kru

[@deepakdhakar20]

Sir g meri gir gaya tha to exea mi thoda sa freactute btaya tha heel mi lekin 1 year ho gaya h par phir bhe chal ni mi dard rahta h

[@SantoshYadav-vf4tu]

Same vese hi mera bhi hai bhai kese thik hoga

[@indiantravellerinformation9940]

Sir i am having this issue from almost 4 years but pain is increasing day by day i only get some releif by icing pls help

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717. Will tell you all the details.

[@sumitrajput1310]

Hi

[@ratanmeena7330]

Sir मेरे plantar fasciitis में दर्द hA

[@muummyskitchen8550]

Dr mujhe ankle fracture hua 1 month plaster lga ab 3 months ho gaye lekin pain abhi bhi hota hai age 50 hai please exercise bta dijiye 🙏

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@technosstech8715]

सुबह से के उठता हु तो पेन होता है बहुत तेज एडी के नीचे

[@kirangarg9163]

Thank you ji ...m bahut preshan hu ...ab aaj se ye ex krungi 🌹🙏🌹

[@ArjunKumar-of3lu]

Fark lga kuch ..Mai bhi pareshan

[@i.a.a.g.e2505]

Heel pain kya knee ko bhi effect karti hai

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717. Will tell you all the details.

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@rajyaswarsinha9485]

Sir me to thik se bhi chal nehi patah hoon heel pain ki karon Thank u our bhi terika ho to batayega sir.

[@DrHimanshuTyagi]

Hi. मुझे 9654095717 (WhatsApp) पर अपनी MRI /X-ray रिपोर्ट भेजें.

[@rajyaswarsinha9485]

Nehi kiya mri

[@kajalkurrey6972]

Angutha ka dard kaise thik hota hai

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717 for opinion

[@amanmaleshia7618]

Mere bi heel me bahut dard hai pakka thik ho jae ga

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717.

[@rameezali4133]

Bhai maine ese bht koshish ku mgr nhi thek horha h

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you all the details.

[@ratanmeena7330]

Sir ji मेरे ankle मे लगी ha 4 महीने ho गए अभी aram नहीं ha Sir please help me

[@DrHimanshuTyagi]

Hi. मुझे 9654095717 (WhatsApp) पर अपनी MRI रिपोर्ट भेजें भेजें.

[@madhavradhikapoojarathore]

Sir mere bhi bhut dard hai 3 mahine se

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on [phone]. Will tell you everything

[@pritirai8052]

Jb ari me dard ho to daura chahiye ya nahi

[@DrHimanshuTyagi]

No

[@ajazahad2328]

agar Mera heel pen kam ho jaega na aapko aapke pass appointment lekar direct aapko shukriya kahana chahta hun

[@DrHimanshuTyagi]

OKAY

[@aartibohra3030]

Thank you sir

[@DrHimanshuTyagi]

Welcome

[@user-pu4jl8wg6i]

Nice

[@DrHimanshuTyagi]

Thanks

[@mahendrasinghthakur1296]

Dr.Sir, mere right panje me chalte waqt dard hota hai, panje par balance nahi ban pata hai,

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717. We will tell you.