Heel pain exercises in Hindi | Plantar fasciitis exercises in hindi

Hello everyone, Is video me Planter fasciitis jo ki heel pain hone ka ek bahaut hi mukhya kaaran hota hain, usse aram paane ke liye 6 Best exercises ke bare me discuss kia gya hai. Or sath hi bataya gya hai ki kis orthosis ka istemal karke aap is dard se araam pa sakte hain.
I hope is video ko bhi aap zarur pasand karenge.
Thank you.....
plz..... LIKE.....SHARE & SUBSCRIBE......
Picture Credit: creativecommon...
I, Dr. Pratibha Singh, a Neuro-Physiotherapist, have been practicing for 7 years.
I have done my Physiotherapy graduation from Jamia Millia University in 2011 & further I did Masters of Physiotherapy in neurology from Indian Spinal Injury Centre in 2014(one of the most advanced spine, orthopaedic & neuromuscular surgical centre in India).
I have quality experience in providing rehabilitation services in multiple fields of physiotherapy, especially in neurological & musculoskeletal conditions.
Along with giving rehabilitation services in clinical set up, I always wanted to share my knowledge and expertise through online portal also for the well-being of society as a whole. This consideration pushed me to start this youtube channel "Dr. Pratibha Singh (PT)" so that I can easily reach out to different people of society and help them to sort out their problems.

Our some video's URL:
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#heelpainexercises #planterfasciitisexercises
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• Shoulder pain relief t... (Self-care tips of Shoulder Pain)
• Neck pain Self care Ti... (Self-care tips of Neck Pain)

[@lsbalat856]

धन्यवाद डॉ.आपने बहुत ही सुन्दर जानकारी एवं एक्साइज बताई।

[@javaidmohamad87]

It's very easy to do
Thanks a lot

[@Dars610]

आपने बहुत ही अच्छी तरह से समझाया है मैडम जी मुझे भी दोनों पैर की एडीओ में बहुत परेशानी रहती है चार-पांच साल से दाहिने पैर में एड़ी में सूजन भी है और दर्द भी रहता है हड्डी वाले डॉक्टर ने मुझे इंजेक्शन भी लगाए हैं दोनों पैर में पर सूजन में कोई फर्क नहीं है अभी भी आप प्लीज मुझे रिप्लाई जरूर करें क्या आपकी बताई गई एक्सरसाइज से मेरी परेशानी दूर हो सकती है प्लीज रिप्लाई जरूर करें मैडम 🙏

[@TheYogishreds2.0]

दोनों पैर में सूजन हो तो किडनी की भी समस्या हो सकती है, तो Dr .ko dikho

[@mcpeplaysindia6143]

Very well and clearly explained thanks for a very very beneficial and important excercise 🙏

[@ranjusarkar3829]

Avoid, as she says in her last point. Let it heal. Yoga helps. These exercises should help in 3 months, reduce weight, opt for good shoes with soft soles n slippers. Sketchers is good.

[@ahangs7132]

Very helpful and easy to practice exercises....thanks

[@shivanikhurana3865]

The video and the way u expained all the points to improve is very simple and expressive ..Thanks ma'am..
Want to ask...
We should walk or not?
What if xray shows spur in the heels along with achlitits and plantar fasciitis? What will be the treatment?
Are these curable?

[@Ranjana_Singha]

I am so happy that to see your best exercises for heel pain relief. God Bless You Dr, Thank You.

[@hetaltrivedi8170]

Thank you so much sharing this video

[@amarjeetsawhney4982]

Very well explained. Thanks a lot. I am getting relieved from my pain. God bless you.

[@dr.pratibhasinghphysiotherapis]

Glad it helped

[@darshanapatel5638]

Thank you so much you give all the information in detail ❤

[@amitabjaiswal6068]

Thanks mem ye sabhi exarsize yous karke dekhenge apne gharo me or padosh me bhi bahut se log paresan hai ish bimari se 👍👍👍👍

[@chachachodhery8383]

bahut badia choti didi jee, aap bahut accha kaam ker ray, sda sukhi or kus raho, asirwad

[@jayasharma3845]

Helpful video, Jab heel pain ho, tab bhi hum morning walk kar sakte hain??

[@Shivaaybhaivlogs]

Sem question mera bhi

[@monikabhatia1628]

Very good information
Muje bhi heel pain rahata hai. I will do this exercise.

[@monikabhatia1628]

Thank you mam

[@pritishahdoshi8826]

Helpful video. Thanks.

[@kalpanakulshreshtha6697]

बहुत अच्छी जानकारी 👍

[@madhurimishra4355]

Very nicely explained

[@IndiraPanda-v5v]

Thank you Doctor mam

[@kajalhappy7475]

Very nice explain ❤

[@shakuntlabehl8561]

Thanks❤

[@sndfitnesssports]

I m suffering. Nicely explained

[@vkamble615]

The best.nice.

[@sheelagade7632]

Thanks for…your help full advice…🙏🏻😊

[@rajuparalkar2522]

Bahut badhiya baat batai hai aapne

[@Smack242_Games]

Thanks mem mere liye he hi bhut pine hai try karti ho me

[@ranogill7311]

Blessings

[@harpreetdhaliwal4315]

Dr. you are a BLESSING. VERY NICELY EXPLAINED all the steps. I will try out to get relief. Many thanks!

[@dr.pratibhasinghphysiotherapis]

Glad it was helpful!

[@purugoyal1096]

@@dr.pratibhasinghphysiotherapis l
L

[@rstv2jadav299]

​@@dr.pratibhasinghphysiotherapis😊

[@deepabhandankar7059]

Very nice information

[@poonamarora5044]

very well explain

[@ashoknangru7109]

Excellent & helpful video 🙏

[@sameenajowhar2324]

Very helpful and we'll explained madam .Can u suggest and send the pics of foot wear which are helpful in this case especially for working ladies . Thank u so much for such an awesome explanation

[@catchtheflyingknowledge9506]

Superb information

[@savitrisinha8502]

Thank you mam

[@sheelachalageri5262]

Thankyou very beneficial suggestion

[@dr.pratibhasinghphysiotherapis]

Always welcome

[@roopasolanki9234]

👌mdm tq mdm
Mdm back pain ke liye be exercise boliye mdm

[@rohininrao6928]

Very well explained 🙏

[@gangapandya6254]

Thank you mam

[@vishalsonawane5397]

Nice I'm inspired

[@Ravi_Rajput123]

Good explanation mem thanks for u

[@dr.pratibhasinghphysiotherapis]

Most welcome 😊

[@happymanjeethappymanjeet3705]

Mam mere dono pairo ki heel back pain hota kya karan hoga

[@kusumtandon5030]

Very nice video

[@rekharout3628]

Thank you mam for the exercise😊😊

[@ranjusarkar3829]

Very good video, well explained. After how many days of exercise one can get relief? Any specific types of sandals you can recommend for home use? Thanks

[@dr.pratibhasinghphysiotherapis]

Doctor sole

[@ranjusarkar3829]

@@dr.pratibhasinghphysiotherapis Thanks. After how many days of exercise one can get relief? Does this problem persist lifelong?

[@Apna_bihar55]

अति सुन्दर जानकारी, धन्यवाद.

[@bhavanisuvarna4787]

Thank you ma'am.

[@dr.pratibhasinghphysiotherapis]

Most welcome 😊

[@manishadavey1691]

Thank you mam your exercise is relif me in my heel pain 🙏u r very good Dr thank you

[@neelamgurbaxani9848]

Bahut bahut badiya... Thank you

[@manishakapoor334]

Very nice information 👌

[@pushpalatasrivastava6184]

Great help ,Thanks 😊

[@ijrailkhankhan3439]

Very useful exercise thanks you mam

[@wishavtalwar1517]

Regards from canberrra 🌹🌹

[@wishavtalwar1517]

🙏🏽🙏🏽🙏🏽🌹

[@dr.rkchaudhary6950]

Best treatment

[@arbindram7401]

I like your program

[@ArunaRai-jd5cu]

Good video

[@SAkhan-om3bi]

Good.. Informative

[@saifukalfaaz9747]

Mam plz ek video postural drenag pr bnao🙏🙏

[@indirashetty5826]

Great help mam

[@abineshawaz336]

Thank you 😊

[@hardikgoswami7698]

Superb ⭐✨🌟✨🌟✨🌟✨🌟✨🌟 vary helpful

[@kunnu1958]

Thankyou mam .

[@garimagarg8432]

Thanks mam

[@jaishreemannan4159]

Very well explain 👍👍

[@kuldipkaur2870]

V.very nice vedio.

[@ManpreetKaur-kb1my]

Thanks for you video 🙏🙏🙏🙏🙏

[@Priya1_123]

Very informative

[@gurudasmahajan7730]

Thank You So Much Madam 🙏

[@dr.pratibhasinghphysiotherapis]

Most welcome 😊

[@Mehtabarts2016]

Nice video mam....I have one query... i m having this problem only in one feet...it this is possible mam? Ply reply...I m waiting

[@syedmudassirhussain1916]

jazakallah khair

[@sahadeosukhdeo-p1x]

Thanks

[@kesaram7378]

Nice mam

[@basuamruta9177]

Mam very useful video ri...mam how to cure nerve dosh problem...its cure exercises mam..plz reply me mam...

[@swatibahale8411]

Best information

[@gitug8309]

Hlo mam mj be heel pain bhut hota h or heel tight be bhut ho jati hai..kya m dots wali sleepers phan skti hu

[@residentalfox3899]

Mam, aap ka clinic kha pr h. Or clinic ki timing kya h. Content number kya h clinic ka.

[@meenurajmalhotra]

Apko doctor ka clinic address, uske timing ya contact number ka pata chala ho to please mujhe bhi bata dijiyega.. thanks and regards

[@jpmishra2348]

Good morning mam
Very informative video thank you so much ❤❤
Now I m suffering frm this problem
I hv done everything but i cnt get relief
I read ur life style precautions
But still something is there tht causing this problem .. exercise i will follow
Evening nd morning walk is not advisable ..
My waight is 72
Height 5. 4
Age 53 .
I hv to go fr walk .. because of belly fat is bothering me ..
So plz suggest .
Thank you mam

[@shoukatmulani9659]

Nice

[@shahbazalam3144]

good tip

[@virendrajagtap4123]

Use Skechers shoe....i overcome this problem

[@ritaverma2711]

Nice achcha❤❤❤❤❤

[@delvadiyamanisha2702]

super veidyo

[@gauribenpatel521]

Mem mane pan Adi mo khub dukhe chhe to ki kampani na chappal paherava joiae

[@indiantravellerinformation9940]

Mere calf muscles pathar jaise ban gye hai stretching as 4gunah pain hota hai and edi me bhi sab kar ke dekh lia

[@meenuverma8730]

Pain km karne ke liye medicine bateye mam

[@sunitadiwakar6516]

Any diet control.
Pl. reply me

[@harshashah4687]

If panto fesia pain is unbearable which injection we can take as booster

[@nagarajyadav115]

Getting pain only at Right heel.
Can I know the reason is it planter fasticis

[@premlatanayak6418]

Mam yah sari exercise kab karni hai subah uthate hi yah Kuchh Samay bad yah Kisi bhi time per

[@dr.pratibhasinghphysiotherapis]

Ek bar subah uthate hi. Or ek bar sham ko.

[@poojakushwaha3770]

Mam mujhe doctor n kalsiyam ki kami batai h to kya m exercise kae sakti hu please reply de mam

[@ushamacwan481]

👌👌

[@madhurisuiwal4941]

Mam mera B12 kam hai Dr. Ka kehana hai ki isi vajahse hell pen hai, xre bhi kar waya koi dikkat nahi hai. Plz bataye

[@prernakohli3865]

👏

[@mayankbandi7089]

Which shoes are good to improve plantar fascitis

[@dr.pratibhasinghphysiotherapis]

Hard sole wale shoes na ho.... sports shoes paheniye.... jo heel ko support karein. Shoes me ap heel pad bhi istemal kr sakte hain....dono pero ke liye.

[@mayankbandi7089]

@@dr.pratibhasinghphysiotherapis thank you mam. Could you please suggest any specific brand shoes which can help me.

[@jai-p4k]

Mam calcaneus fracture k bad hill me bhut tideness pain bhota h 1year ho gya ct scan normal h kaise thik hoga please reply 🙏

[@subhankarmondal711]

Mam mera ankel me ek ligament atfl surgury hua hain 3 month hua hain...avi e sab exarcise kya main kar sakta huu..

[@Debikikatwal]

aachhaa hoga hambi tray garingga

[@omrazkhan2987]

Ji mam kya yeh exercises sai edhi ki badhi hui haddi m bhi Aram milega

[@R.RJauhari]

Hello mam mere bhi aniyo me thodi der khade hone bd bahut jyada pain hone lagta pls mujhe kuch or bataiye nhi khatm ho raha h pain

[@AtharvJaiswal-c2r]

Mam Kya sare exercise krnr Hai ya koi 1 hi deliy Karna hai

[@dr.pratibhasinghphysiotherapis]

Jo aap kar sakte hain wo wo aap kariye.
Sari karain to zyada thik h

[@khadijasiddiqua1052]

Mam mere dono panjau aur heel me bahot dard hai kiya kare.pls bataiye.

[@nazimazsh1869]

Thank you mam

[@dr.pratibhasinghphysiotherapis]

Most welcome 😊

[@abhirajsinhjadeja7040]

Mam mere hil me drad rehta he to me wok karsak ti hu ?