ACHILLES TENDONITIS TREATMENT IN HINDI | एड़ी के ऊपर दर्द | ACHILLES TENDINITIS IN HINDI
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- เผยแพร่เมื่อ 8 ก.ค. 2021
- ACHILLES TENDONITIS TREATMENT IN HINDI | एड़ी के ऊपर दर्द | ACHILLES TENDINITIS IN HINDI
This video describes the treatment exercises for Achilles Tendinitis also called Achilles Tendonitis. it is a condition affecting the Achilles tendon resulting in pain and discomfort around the heel area specifically above the heel. Achilles Tendon connects the calf muscles to the heel, when the tendon is overloaded Achilles Tendinitis develops, it is commonly seen in people with flat foot, obese population and athletes involved in running, jumping type of activities.
This video describes: What Achilles tendonitis/ tendinitis is?
Causes of Achilles Tendonitis/Tendinitis
Symptoms of Achilles Tendonitis/ Tendinitis
Best Treatment Exercises for Achilles Tendonitis/ Tendinitis
Also Watch:
Groin Strain: • Groin Pain Relief Exer...
Hamstring Strain: • HAMSTRING PAIN RELIEF ...
Calf Muscle Strain: • CALF MUSCLE STRAIN EXE...
Shin Pain: • Video
To book Online Appointment with Dr. Abhijeet contact on the following:
WhatsApp: 7225838057
Email:drabhijeetsinghbundela@gmail.com
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व्हाट्सप्प:7225838057
ईमेल: drabhijeetsinghbundela@gmail.com
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#Achillestendonitistreatmentinhindi #Achillestendinitisinhindi #bestexercisestotreatachillestendinitis #एड़ीकेऊपरदर्द #heelpain #fitphysioplatform #Drabhijeet
![Retrocalcaneal Heel Bursitis [Pain in the back of the Heel TREATMENT!]](http://i.ytimg.com/vi/U1VFnNMKPtg/mqdefault.jpg)
![Retrocalcaneal Heel Bursitis [Pain in the back of the Heel TREATMENT!]](/img/tr.png)
i starting running in last 2 3 week i am suffering same problem.I will perform same exercise. Thanks for increasing our knowledge.
U r welcome 👍🏻😊
Abhi thik hua kya??
Thanku so much sir 🙏 aap ne mere uprar bahut bara upkar kiya is video ke jariye🙏 sir mai pichle 5 dino se aapne ankel ke dard se bahut pareshan thi meri physical fitness test aane wale hain jaha mujhe 800 MTR ki running karni thi magar pairo ke dard ke waja se ummid har gyi thi ki shyad he mera selection ho payega but aapka video dekha aur aaj he pehli bar kiya aur pehali bar me jo aaram mujhe mehsus huwa mujhe ab confident lagne laga hai ki ane wale 5 se 6 dino me bilkul fit ho jaoungi mere physical test ke liye
Thanku so much sir 🙏
God bless you, All the best 😊🙏
Tq sir ji...Allha Pak apko hamesha Khush rkhe...AMEEN 🌹💓
🙏🏻❤
सर में नेपाल से आपका भिडियो देख्ता हुँ बहुत अच्छा लगा
Thank you ❤🙏
Bahut helpful vedio rahi hai ye
Mujhe ek pair ke nas me dard hai sayad ye exercise kaam kar jaye
Thanks you sir I run around 10 km daily , V good information.
Thank you!
जानकारी अच्छी है 👍
Thank you 😊
Heartily thanks for hindi vidio information
You are welcome🙌
Bhai mujhe bahut araam mila he I liked
Thanks you 🙏❤
i try And very helpful. (Special thanks)👍🏻
Thank you for the appreciation!!
Thanku it's really very helpful
Welcome.... Glad it's helpful for you!!
Thank you so much sir koi nhi bta raha tha mainly in hindi so that i can get proper treatment of my tendon.
Take care... Get well soon❤
Good information 👌👍
Thank you!
Great Knowledge
Thank you 😊
Thanks for explaining in Hindi
😊🙌🏻
Thank you so much sir
You are welcome
Superb sir
Thank you ❤
Thanku so much sir 🙏🏻🙏🏻🙏🏻
Welcome Vivek 🙌🏻
Sir I have same problem
Some budy says sake of
hot water with salt
What to do ice sake or
hot water sake
Please reply
Great Video, Great Job, Keep it up for more success,God bless you always with joy & Happiness, Again Congratulations to you💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐
Thank you very much❤
Nice information
Thank you!!
Thnk you sir ... I am facing this issue for long and now i think i am landed upon right video... Going to try all this today onwards.. and that massage part i tried while watching the vid and to my surprise it just worked like magic....🎉🎉🎉
Glad it helped you!!
Any benefit
@@parveenmalik2947 yes, heel drop exercise is a must... Its really effective..
Thank you sir
Welcome!!
Thank you
🙌🏻
Thank u sir 🙏
Welcome🙌
Good morning Sir. Very good suggestion & exercise. Sir in this Tendon achilles problem can I play football again... or take rest. My aged 43. I am also district football player.
Once it heals you can surely play football sir
@@FITPHYSIOPLATFORM Thank you sir
God bless you 🙏
Thank you sir❤
मुझे बोहोत रिलीफ मिला है,इस exercises ko karne bad muzhe kafi farak pada hai
😊🙌🏻
Sir baith kar uthne par ankle k peeche pain hota hai walk karte huye . Motion me pain chala jaata hai. Gym jaati hu instead yoga karu kya?
I had Achilles atroversion a about 10months ..back. I was put under plaster for a month.. now I am having severe pain in heel .ifeel.pain while walking.their is no pain while I taking rest .
Any video with a thumbnail pic of someone squeezing or massaging an achilles tendon is an immediate PASS.
Sir retrocalcaneal bursatis ke exercise pr ek video bna do.
Sure👍🏻
Thank you sirji ❤ useful information 🙏
🙌🏻
Sir mere left pair me dard hota hai. Todi haddi badhi huyi hai to ye excrise karane se dard ti ho jaye ga kay. Plz reply me sir
Can you please share exercises for Plantar Facitis
Plantar fascitis exercises
th-cam.com/video/cAqRNHyo6wk/w-d-xo.html
Sir I have the same problem and attended many therapy but not cured until now. Orthopaedic Doctors disappointed and said it is not curable but afyer seeing your video I am hopeful and feel optimistic. Thanks for guidance ..
Wish you speedy recovery 👍🏻❤
@@FITPHYSIOPLATFORM Thank you so much.
Rhus toxicodendron 1 m lo best medicine hai homeopathic
Supraspinatus and biceps tendonitis ka batye shoulder ke liye
Icing kre.... Elbow ko bend krke bhari vajan na uthae, biceps ko sterch krein, shoulder ki internal rotator muscles ko stretch krein.... Pain kam hone par light weight ya theraband ki madad se biceps ki strengthening krein👍🏻Jald hi is par video banunga
th-cam.com/video/OaVdJ_TCl_8/w-d-xo.html
सर इसमें खाने-पीने में की चीजों को लेकर क्या-क्या परहेज करना होगा प्लीज बताएं
...
sir jab ye exercise, karta ho [any exercise] to pain hota hai.
so should i stop or continue???
how long it will take to recover???
that sound from ankle just force me to hate myself.
thanks.....
You should stop if if it pains, mild pain is fine to deal with while performing exercises👍
Recovery and time will entirely depend on the severity of the problem
Sir I m a left arm pace bowler.
My main issue is that,.when I bowl the ball.
At the time of ball release my right side foot pitches on ground and the same time of contact very very bad pain generated in Achilles tendon.
Please suggest me to overcome this problem.
This is even my problem. I'm right arm bowler
You people need to rest and ice the affected area to reduce the inflammation, work on your ankle mobility, improve calf and achilles tendon strength then slowly get back to bowling again.
Sir my father age is 61 years he had ultrasound scan sharing with you , pls suggest what procedure is required
USG right ankle
Right ankle shows that the tendo achilles is bulky and heterogeneous and shows a full thickness tear of approximately 4 cm With reaction of fibre and resolving haemorrhage at the tear site
Surgical intervention will be required to recover from this condition 👍🏻
Bohot achha.but exercise achhe se dekhai nehi deta information beech mein aa rahe hain
Sir meri acl ligament ke sergury hue thi or sergury hua bhe 4 month ho gya hai or chaltava mara gutna ma or par ke aadi ma bhut dukhan hai or ma ky Karu
sir same problem hai aur police ke liye runing karni hai
retrocalcaneal bursits k baare mai bhi batae
Jald hi is topic par video banaenge
Sir me waiter ki job karta hon 5 hour morning shift and 5 hour evening shift, sir meri continue standing and walking duty hai aur same location me pain feel krta hon medicine use krta hon to theek hai us k bad pir pain a jata hai to kindly mujhe advice karein me kya karon jis se mera pain khatam ho jay during the long hours standing?
Sir meri leg ki dono hadiya fracture huyi thi fibula or tubula dono or abb mere feet pr bahut dard hoti he mere se chala nhi jata toh kya kru jabb meri dono hadiya Judd gyi toh tab mene chalna strt kiya pehle 2 din toh ache se chala 3 rd day me mere feet ki heel pr bahut pain huyi or abb chala nhi jata
Hlo sir i m am fast bowler sir when my front leg lands my achllies tendon pain sir can you please tell me how to get ridd of it plzzz
Treatment is already shown in the video, you can get it diagnosed with a physiotherapist and perform these exercises in his guidance. Take rest and then begin strengthening
Call/WhatsApp 7225838057 for personal appointment 👍🏻
I had road rash injuries in Tendon area, skin loss on tendon area now all the symptoms of this disease are happening
Please suggest what to do.??
You can begin with these exercises
Vro happy new year to u and all mera plaster khule 9 din hgya mje ankle fracture hua tha mei football khelte vaqt tej bhag ra tha aur gade ke bich mera pair aya aur mera sara body ka weight yani 80 kg ke wajan se mei mere ankle pr gir gya toh mere ankle mei two crack hgye the fir meine turant Orthopedic Dr ke pss gya aur unhne plaster lgya aur bola ki khel kud 3-6 mahine ke baad kr paoge aur mera plaster khule 9 din hua mei daily excrecise vagera krta phele toh dr ne bola ek hafte weight ni dalna fir ek hafte baad 50% weight dalna fir 3-4 hafte baad pura weight daal skte mere thda thda dard hta hai chlte vaqt aur thdi si limping problem hti hai jbki mei toh avi bacha hu aur achi diet leta sari fruits vegetables vli
Physiotherapy treatment lijiye, puri recovery ho jaegi👍🏻 and wish you a happy new year!!
@@FITPHYSIOPLATFORM thx vro
Thenks so much
Kitna din karna h
Welcome❤.... Complete recovery tak krein👍🏻
Do i had my Achilles tendon surgery on my right foot .can i do runninh and weight lifting ??
Yes, after the surgery, follow physiotherapy treatment👍 and you should recover well!
Sir writing pictures pe aa
rahi a so v can't see properly
Sir meri ye problem thik ho gyi thi orthopedic ko dikhane se lekin fir se shuru ho gyi hai..kya. Iska permanent ilaz nhi hai plz reply
Sir meri edi ke upri hisse me pehle to subah ke time hi dard hota tha or ab to chalte hue bhi poore din rehta he ...
Sir mera 16 treak ko trail ha sir mera bhut heel pain hoo reha ha sir kaisa jaldi sya theek karu
Hello Sir, i started running recently but i was running barefoot so after 5 days my heels started paining, now more than a week and pain is still hurting me. I can't walk properly because its paining me lot. Kindly tell me some exercise or medications so i can get better
Apply ice to the heel every 2-3 hours for 20-25 minutes, and perform the exercises given in the link, and always wear good footwear while walking or running 👍🏻
th-cam.com/video/cAqRNHyo6wk/w-d-xo.html
sir edi ke upar normally pain nhi hota lekin jute pehnne pr pain hota he jese pin jubh rahi ho pls btaye kya kre
Mujhe edi ke piche nas ki taraf dard tha phir ab side m jo haddi uthi rehti uske niche swelling ho gai h 3 mahina ho rha h bohot dard hota hai chalne m plxz koi solution dijiye
Sir mere Hells k pur dard Hota h chalta hu tb
Sir ye dono pair ke toote hai r time jada ho gaya chalte nahi banta koi upay bataye
Sir maine MRI karaya jisme Grade 1 ka intratendinous in Achilles tendon bataya mujhe kya Krna chahiye surgery ya physiotherapy lena chahiye ya medicine se thik ho jayega pls sir reply kare zarur
Physiotherapy se ho jaega 👍🏻
Recently i got my knee replacement surgery can i do this exercise
Please share your reports and Call/WhatsApp on 7225838057 for online appointment
Running k karan tendon nas me dard ho raha hai thik kase kre mere pass 12 days h physical ki date fix h sir battye jaldi kase thik kre
Sir 4 5 din se meri addi k uper k hisse m jyada drd h sb kuchh liya lekin thik nhi ho rha h kya kru pls reply
NYC
Thank you!!
Sir plz guide mra cpo si k physical h feb m aur mre ankle k neeche running krt time drd ho rha h aise freely move krn m koi dikkt nhi ho rhi. And downstairs pr thodi chilkn type m feel ho rha plz btye sir kse tk hoga m running continued rkhu y rest
Proper treatment lene ke baad vapas running kro, running continue rakhoge to problem badh bhi sakti hai
7225838057 par personal guidance ke liye call/whatsApp kar sakte hain(consultation charges applied)
Sit gym workout krne se mere ankle me pain ho rha h 6-7 dino se or sujan bhi aari h...kya illaj kru sir...chla bhi nhi jata
Sir,
bathroom ki komod injury meri tendon- achilles partial rupture hui, dr. Oparation karne ke bad plaster kar diya,
After 2 weeks selai katne ke bad firse plaster kar diya, today plaster removed kar diya, Total 6 weeks hua. pura tik hone mein kitnee samay lagegee? From bangladesh🇧🇩
8-12 weeks for complete rehab👍🏻
sir muje Achilles tendonities ke niche pain hota heel.mai..sir plzz uspe ek video ek solutions videos banao
th-cam.com/video/cAqRNHyo6wk/w-d-xo.html
Ap is video ko dekh sakte hain👍🏻
After gym in exercise ko cooldown routine me follow kr skte h sir ??
Haan... Make sure ap stretches ko last mai perform kre
@@FITPHYSIOPLATFORM actually i am athelete i play cricket and i am medium pace bowler i am feeling a pain while i am wearing shoes when i life my heel up then it hurts but it not paining while running walking sitting can you suggest me something sir
Thanks for replying sir 💗⚡
These exercises should help you, get yourself checked for flat foot.
@@FITPHYSIOPLATFORM thank you sir i, ll for sure
Sir mere ankle tendon m halki swelling and ganth ban gai h ky krna chiye... Even mujhe chlne m koi pain nh plzz help kijiye
Ek baar physiotherapist se check kariye, aise bta pana mushkil hai👍
Hello sir mujhe night main legs and hand main bahutvpain ho jaata hi muscle ka ye kyu ho raha hi air kya karu main my age is 39
sir new shoes use karne k baad ye samasya chalu hue h kya karu
Sir thank you for sharing your knowledge and experience. I've pain in my left leg above (back side) ancle , it's more painful while going down stairs. It was happened one year ago after that not so much but since last week pain is increased. Please guide me. Should I use roller to loose calf muscles, should I do the same exercise you showed in this video. Please advise. Thank You very much in advance. 🙏❤️
These exercises will help you, if the calf muscles are tight you can use foam roller to release them. If you have doubt, you should get it diagnosed for more accurate treatment 👍🏻 exercises shown in the link might also help, check out those 👉
th-cam.com/video/LofVyU8p5YM/w-d-xo.html
Sir mera UPSI ka physical h or mujhe ancle m back side Pain hota h jb running speed se krti hu or fir pure leg m back side continue rahta h
M kya kru plz sir reply 🙏
Physiotherapist se consult krein, exact kya cause hai and uske hisab se treatment lijiye👍🏻
Sir mera heel ke pas dheema dard deta h walk krne se but touch krne se dard kaha par de rha h pta nhi chlta walk krne ya strech krne pr dard deta h bahut treatment krwa liya sir thik hi nhi ho rha h..... Kuchh suggestion dijiye sir
th-cam.com/video/cAqRNHyo6wk/w-d-xo.html
Sir mere ankle Joint me ek side se gap bhout km h please help me sir exercise kr rha hu ankle moment bhout km h Joint jaam h
th-cam.com/video/HUqdJsB1d0Y/w-d-xo.html
सर 9 जनवरी को मेरा असम राइफल का फिजिकल टेस्ट है लेकिन कुछ दिनों से मेरे सिर्फ दाहिने पैर की एड़ी में दर्द है और मैं अभी दौड़ना बंद कर दिया हूं जब दौड़ स्टार्ट कर रहा हूं तभी दर्द हो रहा है बहुत परेशान हूं सर कुछ बताइए 😭😭😭😭😭😭😭😭😭😭😭😭😭
मेरा भी एसा ही हाल है
Thand me bhi iceing krna hai sir
Please bataye 🙏🙏🙏🙏🙏🙏🙏bahut jyada dard hai heel me
Reply me
Haan kr sakte hain, direct barf na rakhein, kapde mai wrap krke icing krein👍🏻
Sir 10 din se adi k upar k hisse m dard ho kaise shi ho koi activity bhi ni krta hu please help ...jb jb bed s utne pr dard hota h
Icing kro, rest kro baki instructions video mai hain👍
Crep bendeg use kar shakte hai
Crepe bandage moch ke time jada useful rhti hai👍🏻
Sir i have been suffering from this since 1 year running kiya to pain hota hain aur running sor dene se pain kom jata hain, kuch upay botao sir
Is condition ko Achilles tendinopathy kehte hain, apki problem kis stage mai hai wo janna jaruri hai, video mai jo exercises hain wo apko help krengi ap personal treatment ke liye 7225838057 par contact krke appointment le sakte hain👍🏻
Thanks for giving this helpful video
U are welcome😊 ❤
Pain bhi to hai kisa karaga
Phle pain km kro icing aur rest se fir exercises krni hai
good going 👌👌🙏🙏
Thank you!!
Hello sir..mujhe running k vkt left heel k upr pain hua tha running k vkt 5 din phle ....jisse running band ho gye plss suggest me sir ..mje taiyari krni h sirpls help
Icing kro 15-20 minutes din mai 3-4 baar, pain kam hone par exercises shuru kro.
Call/Whatsapp for online appointment: 7225838057
Sir main fast bowler hoon main 4 mahine s suffering kar raha ha bs ball dalte time pain hota hai wo bhi tab jab jyada power lagaoon to pichhe to halka pain left pair ke takhniyon pe hai dard haddi ke thik niche heel pe jaise pressure jata hai tabhi pain hota hai sir please ek baar contact kar lo mere se qki mere trail ane wale hain ya phir kuchh solutions bta do please
7225838057 par call/whatsApp par online appointment le sakte hain
Sir I'm also having the same pain when i walk after putting on my running shoes and there is some inflammation too otherwise i don't feel any pain so please sir tell me what should i do..?
Take some time off from running and apply ice for 15-20 minutes 3-4 times/day, that should help to settle down the swelling 👍🏻 once the swelling is settled you can gently resume jogging and move onto running, the exercises shown in video will help gain strength and flexibility in the calf muscles and tendon 👍🏻
Sir mere ankle se aawaz bhi aati hai jab mai apne ankle ki rotation karta hu to halka sa pain bhi hota hai, exercise karte hue aawaz zada nahi aati
Or running karte hue toh bilkul bhi dard nahi hota
Sir I play football or 6 months back mera left side wala ankle twist hua tha tab se ye problem ho rahi hai
I don't know what is happening sir please explain what I do please😢🙏.
Work on ankle mobility, stretch your calf muscles regularly, don't worry it's not a big deal, exercises shown in the video might help you, in exercises se apke ankle ki mobility aur stability badhegi...
th-cam.com/video/zDd18hpCAjc/w-d-xo.html
th-cam.com/video/HUqdJsB1d0Y/w-d-xo.html
th-cam.com/video/wkQjajyuFHI/w-d-xo.html
@@FITPHYSIOPLATFORM thanks a lot sir
Sir ji Achilles tendon surgery after exercise 8 to 9 months raheb video 😢
Main abhi same problem mein hoon running countinue Karu ki rest de du
Rest, exercise, fir recover hone ke baad dheere dheere vapas running shuru krna
Sir edi ki peeche vali haddi bhadne pr pr kya precaution le ??
th-cam.com/video/cAqRNHyo6wk/w-d-xo.html
Heel pain exercises and tips
Sir me runing ki tyaari kar rha hu5 kilometre ki phle to kuch nhi hua mager 6 din se adi ke ooper dard horha hai runing karta hutab nhihota par jasehochalt hu hota hai.... Plase sir mugeilaaj btaaaye
Call/WhatsApp 7225838057 for online appointment
Adi ma mosh aanasa kinda dabai Lana chaia
Thanku sir
Welcome 🙌🏻
Hi sir
Kafi time k bad mene skipping ki or meri heel me pain start hogya ek sal ho chuka h pr aaram nhi hota, morning me jyada hota h or din me fir km
What should I do sir
U can try these exercises under the guidance of your physiotherapist
Or u can contact me on 7225838057 for paid online consultation 👍🏻
How many rupees sir ?
Sir heel ke upar vali haddi nikali hui h kya kare running me drd karta
Same
@@kavitajha6114 matlb
Sir plz 🙏 reply
Sir 3-4mahine ho gye heal pain ko 😭😭shi nhi ho rha kya karu
Main pehle running karta tha😫
th-cam.com/video/cAqRNHyo6wk/w-d-xo.html
Calf muscle ko stretch kro, road par running krte hain to grass par kre, heel ke area mai foam pad rakh sakte hain usse heal pain kam hoga 👍🏻
Sir I have retrocalcaneal bursitis. It Can happen again after surgery? I am a runner. How many days after surgery can I run again?
Which surgery Rocky?
Sir me running start karta hu to dard shuru hota hai kya karu
Ankal ka panja angutha uper nhi ho rha h
Sir hame hai aur raning karna hai kya kare sir reply
Phle thik kro fir running krna
Main jese e padh k uth ti hu per rakhne pr zameen pr bht drd hoti h pr 5-10 min baad theek hojata h... Ya agr din m straight nap leke per rakhi zameen pr tb b..
In exercises ko aap kijiye