Thanku so much sir 🙏 aap ne mere uprar bahut bara upkar kiya is video ke jariye🙏 sir mai pichle 5 dino se aapne ankel ke dard se bahut pareshan thi meri physical fitness test aane wale hain jaha mujhe 800 MTR ki running karni thi magar pairo ke dard ke waja se ummid har gyi thi ki shyad he mera selection ho payega but aapka video dekha aur aaj he pehli bar kiya aur pehali bar me jo aaram mujhe mehsus huwa mujhe ab confident lagne laga hai ki ane wale 5 se 6 dino me bilkul fit ho jaoungi mere physical test ke liye Thanku so much sir 🙏
Good morning Sir. Very good suggestion & exercise. Sir in this Tendon achilles problem can I play football again... or take rest. My aged 43. I am also district football player.
Vro happy new year to u and all mera plaster khule 9 din hgya mje ankle fracture hua tha mei football khelte vaqt tej bhag ra tha aur gade ke bich mera pair aya aur mera sara body ka weight yani 80 kg ke wajan se mei mere ankle pr gir gya toh mere ankle mei two crack hgye the fir meine turant Orthopedic Dr ke pss gya aur unhne plaster lgya aur bola ki khel kud 3-6 mahine ke baad kr paoge aur mera plaster khule 9 din hua mei daily excrecise vagera krta phele toh dr ne bola ek hafte weight ni dalna fir ek hafte baad 50% weight dalna fir 3-4 hafte baad pura weight daal skte mere thda thda dard hta hai chlte vaqt aur thdi si limping problem hti hai jbki mei toh avi bacha hu aur achi diet leta sari fruits vegetables vli
Sir I have the same problem and attended many therapy but not cured until now. Orthopaedic Doctors disappointed and said it is not curable but afyer seeing your video I am hopeful and feel optimistic. Thanks for guidance ..
Hello Sir, i started running recently but i was running barefoot so after 5 days my heels started paining, now more than a week and pain is still hurting me. I can't walk properly because its paining me lot. Kindly tell me some exercise or medications so i can get better
Apply ice to the heel every 2-3 hours for 20-25 minutes, and perform the exercises given in the link, and always wear good footwear while walking or running 👍🏻 th-cam.com/video/cAqRNHyo6wk/w-d-xo.html
@@FITPHYSIOPLATFORM actually i am athelete i play cricket and i am medium pace bowler i am feeling a pain while i am wearing shoes when i life my heel up then it hurts but it not paining while running walking sitting can you suggest me something sir Thanks for replying sir 💗⚡
Hi sir Kafi time k bad mene skipping ki or meri heel me pain start hogya ek sal ho chuka h pr aaram nhi hota, morning me jyada hota h or din me fir km What should I do sir
Sir, bathroom ki komod injury meri tendon- achilles partial rupture hui, dr. Oparation karne ke bad plaster kar diya, After 2 weeks selai katne ke bad firse plaster kar diya, today plaster removed kar diya, Total 6 weeks hua. pura tik hone mein kitnee samay lagegee? From bangladesh🇧🇩
Sir plz guide mra cpo si k physical h feb m aur mre ankle k neeche running krt time drd ho rha h aise freely move krn m koi dikkt nhi ho rhi. And downstairs pr thodi chilkn type m feel ho rha plz btye sir kse tk hoga m running continued rkhu y rest
Proper treatment lene ke baad vapas running kro, running continue rakhoge to problem badh bhi sakti hai 7225838057 par personal guidance ke liye call/whatsApp kar sakte hain(consultation charges applied)
Sir maine MRI karaya jisme Grade 1 ka intratendinous in Achilles tendon bataya mujhe kya Krna chahiye surgery ya physiotherapy lena chahiye ya medicine se thik ho jayega pls sir reply kare zarur
6 महिने से दर्द हो रहा हैं । सुबह सुबह बहुत ज्यादा दर्द होता हैं । चलना भी मुश्किल हो गया है । केवल राईट लेग की एडी के उपर गठान के पास बहुत ज्यादा दर्द होता है।🙏🙏🙏🙏
sir jab ye exercise, karta ho [any exercise] to pain hota hai. so should i stop or continue??? how long it will take to recover??? that sound from ankle just force me to hate myself. thanks.....
You should stop if if it pains, mild pain is fine to deal with while performing exercises👍 Recovery and time will entirely depend on the severity of the problem
Sir I m a left arm pace bowler. My main issue is that,.when I bowl the ball. At the time of ball release my right side foot pitches on ground and the same time of contact very very bad pain generated in Achilles tendon. Please suggest me to overcome this problem.
You people need to rest and ice the affected area to reduce the inflammation, work on your ankle mobility, improve calf and achilles tendon strength then slowly get back to bowling again.
सर 9 जनवरी को मेरा असम राइफल का फिजिकल टेस्ट है लेकिन कुछ दिनों से मेरे सिर्फ दाहिने पैर की एड़ी में दर्द है और मैं अभी दौड़ना बंद कर दिया हूं जब दौड़ स्टार्ट कर रहा हूं तभी दर्द हो रहा है बहुत परेशान हूं सर कुछ बताइए 😭😭😭😭😭😭😭😭😭😭😭😭😭
Sir mera heel ke pas dheema dard deta h walk krne se but touch krne se dard kaha par de rha h pta nhi chlta walk krne ya strech krne pr dard deta h bahut treatment krwa liya sir thik hi nhi ho rha h..... Kuchh suggestion dijiye sir
Is condition ko Achilles tendinopathy kehte hain, apki problem kis stage mai hai wo janna jaruri hai, video mai jo exercises hain wo apko help krengi ap personal treatment ke liye 7225838057 par contact krke appointment le sakte hain👍🏻
Sir mera UPSI ka physical h or mujhe ancle m back side Pain hota h jb running speed se krti hu or fir pure leg m back side continue rahta h M kya kru plz sir reply 🙏
I had Achilles atroversion a about 10months ..back. I was put under plaster for a month.. now I am having severe pain in heel .ifeel.pain while walking.their is no pain while I taking rest .
Sir I'm also having the same pain when i walk after putting on my running shoes and there is some inflammation too otherwise i don't feel any pain so please sir tell me what should i do..?
Take some time off from running and apply ice for 15-20 minutes 3-4 times/day, that should help to settle down the swelling 👍🏻 once the swelling is settled you can gently resume jogging and move onto running, the exercises shown in video will help gain strength and flexibility in the calf muscles and tendon 👍🏻
Sir mujhe bhi same problem hai lekin isi mahine 10 din baad mera police ka physical hai mere paas rest karne ka time nhi hai waise maine 4-5 din rest bhi kiya lekin thik nhi hua running kar hi nhi pa rha hu sir please kuchh upay bataiye ki mai running kar saku sir please request hai sir mai bahut din se taiyari kar rha hu last time me mera pair kharab ho gya please sir kya karu
Icing kre.... Elbow ko bend krke bhari vajan na uthae, biceps ko sterch krein, shoulder ki internal rotator muscles ko stretch krein.... Pain kam hone par light weight ya theraband ki madad se biceps ki strengthening krein👍🏻Jald hi is par video banunga th-cam.com/video/OaVdJ_TCl_8/w-d-xo.html
Hello sir..mujhe running k vkt left heel k upr pain hua tha running k vkt 5 din phle ....jisse running band ho gye plss suggest me sir ..mje taiyari krni h sirpls help
Sir main fast bowler hoon main 4 mahine s suffering kar raha ha bs ball dalte time pain hota hai wo bhi tab jab jyada power lagaoon to pichhe to halka pain left pair ke takhniyon pe hai dard haddi ke thik niche heel pe jaise pressure jata hai tabhi pain hota hai sir please ek baar contact kar lo mere se qki mere trail ane wale hain ya phir kuchh solutions bta do please
Main jese e padh k uth ti hu per rakhne pr zameen pr bht drd hoti h pr 5-10 min baad theek hojata h... Ya agr din m straight nap leke per rakhi zameen pr tb b..
Sir mujhe bhi edhi ke upar bht pain hota hai chaltey wagt I'm pregnent mai koi medicine nhi lw sakti abhi but mujhe yeh janna hai yeh kyun ho raha. 2years se hai maine hijama bhi karaya tha thoda kum hua tha pain but abhi wapas start ho gya hai. Plz suggest me.
Pregnancy mai weight badhna ek karan ho sakta hai, pregnancy mai posture change hota hai iske karan hamara weight distribution bhi change hota hai iske karan ho sakta hai
@@FITPHYSIOPLATFORM thankyou sir but jub mai pregnant nahi thi 2 saal phle jub yeh dard tha mujhe kabhi zyada hota to kabhi kum. Ek hi pair ki edhi ke upar dard hota hai hai.
Sir me runing ki tyaari kar rha hu5 kilometre ki phle to kuch nhi hua mager 6 din se adi ke ooper dard horha hai runing karta hutab nhihota par jasehochalt hu hota hai.... Plase sir mugeilaaj btaaaye
Mujhe edi ke piche nas ki taraf dard tha phir ab side m jo haddi uthi rehti uske niche swelling ho gai h 3 mahina ho rha h bohot dard hota hai chalne m plxz koi solution dijiye
Sir meri acl ligament ke sergury hue thi or sergury hua bhe 4 month ho gya hai or chaltava mara gutna ma or par ke aadi ma bhut dukhan hai or ma ky Karu
Sir Mere Tendon Ke andar ki taraf Dard Mehsus ho raha hai aur maine Doctor ke paas jakar Ilaaj bhi kiya par fir bhi kuch kaam nahi kar raha hai.Main Running karta hoon aur bharti ki tayari bhi , Kaise mein apne Dard ko kam kar sakta hoon?
Sir meri leg ki dono hadiya fracture huyi thi fibula or tubula dono or abb mere feet pr bahut dard hoti he mere se chala nhi jata toh kya kru jabb meri dono hadiya Judd gyi toh tab mene chalna strt kiya pehle 2 din toh ache se chala 3 rd day me mere feet ki heel pr bahut pain huyi or abb chala nhi jata
Sir my father age is 61 years he had ultrasound scan sharing with you , pls suggest what procedure is required USG right ankle Right ankle shows that the tendo achilles is bulky and heterogeneous and shows a full thickness tear of approximately 4 cm With reaction of fibre and resolving haemorrhage at the tear site
Sir me waiter ki job karta hon 5 hour morning shift and 5 hour evening shift, sir meri continue standing and walking duty hai aur same location me pain feel krta hon medicine use krta hon to theek hai us k bad pir pain a jata hai to kindly mujhe advice karein me kya karon jis se mera pain khatam ho jay during the long hours standing?
Treatment is already shown in the video, you can get it diagnosed with a physiotherapist and perform these exercises in his guidance. Take rest and then begin strengthening Call/WhatsApp 7225838057 for personal appointment 👍🏻
Bina reports aur apka current status jane bina comment krna is not possible, konsi exercises suitable hai apka examination krke hi bta paenge, if interested whatsApp 7225838057 for appointment 👍🏻
Rest karein, din mai 3-4 baar icing karein agar, pain kam hone par link mai jo exercises hai unko karein, specially peroneal muscle ki strength ko badhane ke liye panje ko bahar ki taraf le jane wali exercise bhut important hai, sath hi calf muscles ko stretch kro... Link mai jo dusro exercises hain inke alawa unko bhi ap kr sakte hain👍🏻 th-cam.com/video/wkQjajyuFHI/w-d-xo.html th-cam.com/video/C0scz_r_n3Y/w-d-xo.html In exercises ko pain kam hone ke baad hi shuru kre
@@FITPHYSIOPLATFORM Sir m army ki teyari krta raha tha . Mere ye 4 saal se dard ho raha h isliye muje teyari chodni padi but abhi bhi pain h sir bahut pareshan ho . Koi hal batao.
Well done Sir mujhe ye drd hai shaded qisam ki aram nahi araha Xre kara k medicine bi le chuka hun Italy se 600 ml brufin di hai unu ne ..... us se pihlay Pakistan se injection bi laghwa chuka is jagha pe but araam nahi araha .... koi medicine bata den app
Sir Italy se Main ne oprisan karaya hai 4 months ho ghay hain abi tak chala nahi jata Tanke khul ghay thay 3 aur zakham ban ghya hai Koi hal bata de plz
Sir mai long jump kiya tha to pair me dard hone laga aur 2 year ho gya sir thik nhi ho raha bahut sari medicine li bahut sare dr. Ko dikhaya fir v thik nhi ho raha please help me🙏
i starting running in last 2 3 week i am suffering same problem.I will perform same exercise. Thanks for increasing our knowledge.
U r welcome 👍🏻😊
Abhi thik hua kya??
Thanku so much sir 🙏 aap ne mere uprar bahut bara upkar kiya is video ke jariye🙏 sir mai pichle 5 dino se aapne ankel ke dard se bahut pareshan thi meri physical fitness test aane wale hain jaha mujhe 800 MTR ki running karni thi magar pairo ke dard ke waja se ummid har gyi thi ki shyad he mera selection ho payega but aapka video dekha aur aaj he pehli bar kiya aur pehali bar me jo aaram mujhe mehsus huwa mujhe ab confident lagne laga hai ki ane wale 5 se 6 dino me bilkul fit ho jaoungi mere physical test ke liye
Thanku so much sir 🙏
God bless you, All the best 😊🙏
मुझे बोहोत रिलीफ मिला है,इस exercises ko karne bad muzhe kafi farak pada hai
😊🙌🏻
Any video with a thumbnail pic of someone squeezing or massaging an achilles tendon is an immediate PASS.
Tq sir ji...Allha Pak apko hamesha Khush rkhe...AMEEN 🌹💓
🙏🏻❤
Allah 😂😂😂😂
Bahut helpful vedio rahi hai ye
Mujhe ek pair ke nas me dard hai sayad ye exercise kaam kar jaye
सर में नेपाल से आपका भिडियो देख्ता हुँ बहुत अच्छा लगा
Thank you ❤🙏
Thanks you sir I run around 10 km daily , V good information.
Thank you!
Thank you so much sir koi nhi bta raha tha mainly in hindi so that i can get proper treatment of my tendon.
Take care... Get well soon❤
i try And very helpful. (Special thanks)👍🏻
Thank you for the appreciation!!
Kitne din me thik hoga sir 7 din ho gye aaram mila bs puri tarh thik nai hua hai
Sir please muje btaie mre ko only winter mee pain hota ha kya kre koi solution
Good morning Sir. Very good suggestion & exercise. Sir in this Tendon achilles problem can I play football again... or take rest. My aged 43. I am also district football player.
Once it heals you can surely play football sir
@@FITPHYSIOPLATFORM Thank you sir
Vro happy new year to u and all mera plaster khule 9 din hgya mje ankle fracture hua tha mei football khelte vaqt tej bhag ra tha aur gade ke bich mera pair aya aur mera sara body ka weight yani 80 kg ke wajan se mei mere ankle pr gir gya toh mere ankle mei two crack hgye the fir meine turant Orthopedic Dr ke pss gya aur unhne plaster lgya aur bola ki khel kud 3-6 mahine ke baad kr paoge aur mera plaster khule 9 din hua mei daily excrecise vagera krta phele toh dr ne bola ek hafte weight ni dalna fir ek hafte baad 50% weight dalna fir 3-4 hafte baad pura weight daal skte mere thda thda dard hta hai chlte vaqt aur thdi si limping problem hti hai jbki mei toh avi bacha hu aur achi diet leta sari fruits vegetables vli
Physiotherapy treatment lijiye, puri recovery ho jaegi👍🏻 and wish you a happy new year!!
@@FITPHYSIOPLATFORM thx vro
Bhai mujhe bahut araam mila he I liked
Thanks you 🙏❤
Thanks for explaining in Hindi
😊🙌🏻
Sir meri ye problem thik ho gyi thi orthopedic ko dikhane se lekin fir se shuru ho gyi hai..kya. Iska permanent ilaz nhi hai plz reply
सर इसमें खाने-पीने में की चीजों को लेकर क्या-क्या परहेज करना होगा प्लीज बताएं
...
Sir baith kar uthne par ankle k peeche pain hota hai walk karte huye . Motion me pain chala jaata hai. Gym jaati hu instead yoga karu kya?
Heartily thanks for hindi vidio information
You are welcome🙌
Sir I have the same problem and attended many therapy but not cured until now. Orthopaedic Doctors disappointed and said it is not curable but afyer seeing your video I am hopeful and feel optimistic. Thanks for guidance ..
Wish you speedy recovery 👍🏻❤
@@FITPHYSIOPLATFORM Thank you so much.
Rhus toxicodendron 1 m lo best medicine hai homeopathic
Sir edi ki peeche vali haddi bhadne pr pr kya precaution le ??
th-cam.com/video/cAqRNHyo6wk/w-d-xo.html
Heel pain exercises and tips
Recently i got my knee replacement surgery can i do this exercise
Please share your reports and Call/WhatsApp on 7225838057 for online appointment
Can i do these exercises for partial tear of Achilles tendon?
Please reply sir it's urgent..
Please connect on 7225838057 Call/ WhatsApp for personalised rehab plan
जानकारी अच्छी है 👍
Thank you 😊
Can you please share exercises for Plantar Facitis
Plantar fascitis exercises
th-cam.com/video/cAqRNHyo6wk/w-d-xo.html
Sar tendent ke left side aur right side pain bota he bone 🦴 me runing karne se Xray kar chuka ho lekin xry report bilkul normal he. Kya UPI he batiye
Apni reports share krein aur 7225838057 par online appointment ke liye Call/WhatsApp Krein
Thanks Dr.Sahib for important information n GBU always with all happiness ❤️🤗
Thanks a lot!
Thand me bhi iceing krna hai sir
Please bataye 🙏🙏🙏🙏🙏🙏🙏bahut jyada dard hai heel me
Reply me
Haan kr sakte hain, direct barf na rakhein, kapde mai wrap krke icing krein👍🏻
Hello Sir, i started running recently but i was running barefoot so after 5 days my heels started paining, now more than a week and pain is still hurting me. I can't walk properly because its paining me lot. Kindly tell me some exercise or medications so i can get better
Apply ice to the heel every 2-3 hours for 20-25 minutes, and perform the exercises given in the link, and always wear good footwear while walking or running 👍🏻
th-cam.com/video/cAqRNHyo6wk/w-d-xo.html
Sir mera 4 din baad pet hai lekin ankel pain bhut ho rha hai kya kro any solution?
Thenks so much
Kitna din karna h
Welcome❤.... Complete recovery tak krein👍🏻
Me left pair ke tendon ke dard se pareshan hu, kya treat ment hai plz bataye
WhatsApp krein apni reports 7225838057 par on-line appointment ke liye
After gym in exercise ko cooldown routine me follow kr skte h sir ??
Haan... Make sure ap stretches ko last mai perform kre
@@FITPHYSIOPLATFORM actually i am athelete i play cricket and i am medium pace bowler i am feeling a pain while i am wearing shoes when i life my heel up then it hurts but it not paining while running walking sitting can you suggest me something sir
Thanks for replying sir 💗⚡
These exercises should help you, get yourself checked for flat foot.
@@FITPHYSIOPLATFORM thank you sir i, ll for sure
Thanku it's really very helpful
Welcome.... Glad it's helpful for you!!
Hi sir
Kafi time k bad mene skipping ki or meri heel me pain start hogya ek sal ho chuka h pr aaram nhi hota, morning me jyada hota h or din me fir km
What should I do sir
U can try these exercises under the guidance of your physiotherapist
Or u can contact me on 7225838057 for paid online consultation 👍🏻
How many rupees sir ?
I had road rash injuries in Tendon area, skin loss on tendon area now all the symptoms of this disease are happening
Please suggest what to do.??
You can begin with these exercises
Good information 👌👍
Thank you!
sir muje Achilles tendonities ke niche pain hota heel.mai..sir plzz uspe ek video ek solutions videos banao
th-cam.com/video/cAqRNHyo6wk/w-d-xo.html
Ap is video ko dekh sakte hain👍🏻
Sir,
bathroom ki komod injury meri tendon- achilles partial rupture hui, dr. Oparation karne ke bad plaster kar diya,
After 2 weeks selai katne ke bad firse plaster kar diya, today plaster removed kar diya, Total 6 weeks hua. pura tik hone mein kitnee samay lagegee? From bangladesh🇧🇩
8-12 weeks for complete rehab👍🏻
Shoes 👟 kis type use kare
Sir ji tandan me konsi medicine lani chye sir plese
Tendocare
Sir plz guide mra cpo si k physical h feb m aur mre ankle k neeche running krt time drd ho rha h aise freely move krn m koi dikkt nhi ho rhi. And downstairs pr thodi chilkn type m feel ho rha plz btye sir kse tk hoga m running continued rkhu y rest
Proper treatment lene ke baad vapas running kro, running continue rakhoge to problem badh bhi sakti hai
7225838057 par personal guidance ke liye call/whatsApp kar sakte hain(consultation charges applied)
Sir maine MRI karaya jisme Grade 1 ka intratendinous in Achilles tendon bataya mujhe kya Krna chahiye surgery ya physiotherapy lena chahiye ya medicine se thik ho jayega pls sir reply kare zarur
Physiotherapy se ho jaega 👍🏻
Sir mere left pair me dard hota hai. Todi haddi badhi huyi hai to ye excrise karane se dard ti ho jaye ga kay. Plz reply me sir
6 महिने से दर्द हो रहा हैं । सुबह सुबह बहुत ज्यादा दर्द होता हैं । चलना भी मुश्किल हो गया है । केवल राईट लेग की एडी के उपर गठान के पास बहुत ज्यादा दर्द होता है।🙏🙏🙏🙏
7225838057 par online appointment ke liye Call / WhatsApp krein
Sem problem
sir jab ye exercise, karta ho [any exercise] to pain hota hai.
so should i stop or continue???
how long it will take to recover???
that sound from ankle just force me to hate myself.
thanks.....
You should stop if if it pains, mild pain is fine to deal with while performing exercises👍
Recovery and time will entirely depend on the severity of the problem
Sir I m a left arm pace bowler.
My main issue is that,.when I bowl the ball.
At the time of ball release my right side foot pitches on ground and the same time of contact very very bad pain generated in Achilles tendon.
Please suggest me to overcome this problem.
This is even my problem. I'm right arm bowler
You people need to rest and ice the affected area to reduce the inflammation, work on your ankle mobility, improve calf and achilles tendon strength then slowly get back to bowling again.
Great Video, Great Job, Keep it up for more success,God bless you always with joy & Happiness, Again Congratulations to you💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐
Thank you very much❤
सर 9 जनवरी को मेरा असम राइफल का फिजिकल टेस्ट है लेकिन कुछ दिनों से मेरे सिर्फ दाहिने पैर की एड़ी में दर्द है और मैं अभी दौड़ना बंद कर दिया हूं जब दौड़ स्टार्ट कर रहा हूं तभी दर्द हो रहा है बहुत परेशान हूं सर कुछ बताइए 😭😭😭😭😭😭😭😭😭😭😭😭😭
मेरा भी एसा ही हाल है
Bhai apka thik hua kya
भाई एड़ी की हड्डी बढ़ गई थी
ऑपरेशन कराना पड़ा
1लाख पचास हजार लगा था
😒
Sir heel ke upar vali haddi nikali hui h kya kare running me drd karta
Same
@@kavitajha6114 matlb
Great Knowledge
Thank you 😊
Sir mera heel ke pas dheema dard deta h walk krne se but touch krne se dard kaha par de rha h pta nhi chlta walk krne ya strech krne pr dard deta h bahut treatment krwa liya sir thik hi nhi ho rha h..... Kuchh suggestion dijiye sir
th-cam.com/video/cAqRNHyo6wk/w-d-xo.html
Sir i have been suffering from this since 1 year running kiya to pain hota hain aur running sor dene se pain kom jata hain, kuch upay botao sir
Is condition ko Achilles tendinopathy kehte hain, apki problem kis stage mai hai wo janna jaruri hai, video mai jo exercises hain wo apko help krengi ap personal treatment ke liye 7225838057 par contact krke appointment le sakte hain👍🏻
Sir mere ankle tendon m halki swelling and ganth ban gai h ky krna chiye... Even mujhe chlne m koi pain nh plzz help kijiye
Ek baar physiotherapist se check kariye, aise bta pana mushkil hai👍
Sir mera UPSI ka physical h or mujhe ancle m back side Pain hota h jb running speed se krti hu or fir pure leg m back side continue rahta h
M kya kru plz sir reply 🙏
Physiotherapist se consult krein, exact kya cause hai and uske hisab se treatment lijiye👍🏻
I had Achilles atroversion a about 10months ..back. I was put under plaster for a month.. now I am having severe pain in heel .ifeel.pain while walking.their is no pain while I taking rest .
Sir I'm also having the same pain when i walk after putting on my running shoes and there is some inflammation too otherwise i don't feel any pain so please sir tell me what should i do..?
Take some time off from running and apply ice for 15-20 minutes 3-4 times/day, that should help to settle down the swelling 👍🏻 once the swelling is settled you can gently resume jogging and move onto running, the exercises shown in video will help gain strength and flexibility in the calf muscles and tendon 👍🏻
Sir mujhe bhi same problem hai lekin isi mahine 10 din baad mera police ka physical hai mere paas rest karne ka time nhi hai waise maine 4-5 din rest bhi kiya lekin thik nhi hua running kar hi nhi pa rha hu sir please kuchh upay bataiye ki mai running kar saku sir please request hai sir mai bahut din se taiyari kar rha hu last time me mera pair kharab ho gya please sir kya karu
Same problem mujhe bhi hai sir... Please reply
Bhai apka sahi hua Kiya same problem bhai
Supraspinatus and biceps tendonitis ka batye shoulder ke liye
Icing kre.... Elbow ko bend krke bhari vajan na uthae, biceps ko sterch krein, shoulder ki internal rotator muscles ko stretch krein.... Pain kam hone par light weight ya theraband ki madad se biceps ki strengthening krein👍🏻Jald hi is par video banunga
th-cam.com/video/OaVdJ_TCl_8/w-d-xo.html
Can this treatment work guys
yes!
Hello sir..mujhe running k vkt left heel k upr pain hua tha running k vkt 5 din phle ....jisse running band ho gye plss suggest me sir ..mje taiyari krni h sirpls help
Icing kro 15-20 minutes din mai 3-4 baar, pain kam hone par exercises shuru kro.
Call/Whatsapp for online appointment: 7225838057
Sir 10 din se adi k upar k hisse m dard ho kaise shi ho koi activity bhi ni krta hu please help ...jb jb bed s utne pr dard hota h
Icing kro, rest kro baki instructions video mai hain👍
Sit gym workout krne se mere ankle me pain ho rha h 6-7 dino se or sujan bhi aari h...kya illaj kru sir...chla bhi nhi jata
Sir main fast bowler hoon main 4 mahine s suffering kar raha ha bs ball dalte time pain hota hai wo bhi tab jab jyada power lagaoon to pichhe to halka pain left pair ke takhniyon pe hai dard haddi ke thik niche heel pe jaise pressure jata hai tabhi pain hota hai sir please ek baar contact kar lo mere se qki mere trail ane wale hain ya phir kuchh solutions bta do please
7225838057 par call/whatsApp par online appointment le sakte hain
Do i had my Achilles tendon surgery on my right foot .can i do runninh and weight lifting ??
Yes, after the surgery, follow physiotherapy treatment👍 and you should recover well!
Sir writing pictures pe aa
rahi a so v can't see properly
Main jese e padh k uth ti hu per rakhne pr zameen pr bht drd hoti h pr 5-10 min baad theek hojata h... Ya agr din m straight nap leke per rakhi zameen pr tb b..
In exercises ko aap kijiye
retrocalcaneal bursits k baare mai bhi batae
Jald hi is topic par video banaenge
Sir 4 5 din se meri addi k uper k hisse m jyada drd h sb kuchh liya lekin thik nhi ho rha h kya kru pls reply
sir same problem hai aur police ke liye runing karni hai
Sir mujhe bhi edhi ke upar bht pain hota hai chaltey wagt I'm pregnent mai koi medicine nhi lw sakti abhi but mujhe yeh janna hai yeh kyun ho raha. 2years se hai maine hijama bhi karaya tha thoda kum hua tha pain but abhi wapas start ho gya hai. Plz suggest me.
Pregnancy mai weight badhna ek karan ho sakta hai, pregnancy mai posture change hota hai iske karan hamara weight distribution bhi change hota hai iske karan ho sakta hai
@@FITPHYSIOPLATFORM thankyou sir but jub mai pregnant nahi thi 2 saal phle jub yeh dard tha mujhe kabhi zyada hota to kabhi kum. Ek hi pair ki edhi ke upar dard hota hai hai.
Sir kitana time me thik hojaega??
6-12 weeks
@@FITPHYSIOPLATFORM abhi walking aur running kar sakte hai??
Walking is fine, running thik hone ke baad krna, wanking se jogging 🏃 par progress krna fir running 🏃💨💨 par jana👍🏻
@@FITPHYSIOPLATFORM ok.. thank you sir ☺️
Sir mere ankle Joint me ek side se gap bhout km h please help me sir exercise kr rha hu ankle moment bhout km h Joint jaam h
th-cam.com/video/HUqdJsB1d0Y/w-d-xo.html
Sir mera running karne se problem hoya hai exercise karke thik hone ke bad running fir se na start kar sakte hai please reply
Haan
Kasy pata kare ki injury sarious hai ki mamuli
Physiotherapist ko dikhaoge, wo diagnose krenge 👍🏻
Crep bendeg use kar shakte hai
Crepe bandage moch ke time jada useful rhti hai👍🏻
Sir me runing ki tyaari kar rha hu5 kilometre ki phle to kuch nhi hua mager 6 din se adi ke ooper dard horha hai runing karta hutab nhihota par jasehochalt hu hota hai.... Plase sir mugeilaaj btaaaye
Call/WhatsApp 7225838057 for online appointment
Mujhe edi ke piche nas ki taraf dard tha phir ab side m jo haddi uthi rehti uske niche swelling ho gai h 3 mahina ho rha h bohot dard hota hai chalne m plxz koi solution dijiye
Sir meri acl ligament ke sergury hue thi or sergury hua bhe 4 month ho gya hai or chaltava mara gutna ma or par ke aadi ma bhut dukhan hai or ma ky Karu
Sir Mere Tendon Ke andar ki taraf Dard Mehsus ho raha hai aur maine Doctor ke paas jakar Ilaaj bhi kiya par fir bhi kuch kaam nahi kar raha hai.Main Running karta hoon aur bharti ki tayari bhi , Kaise mein apne Dard ko kam kar sakta hoon?
Same
Ab tik ho gaya kya
@@Ctetjtet nahi
Same mera v
Sem
Sir meri leg ki dono hadiya fracture huyi thi fibula or tubula dono or abb mere feet pr bahut dard hoti he mere se chala nhi jata toh kya kru jabb meri dono hadiya Judd gyi toh tab mene chalna strt kiya pehle 2 din toh ache se chala 3 rd day me mere feet ki heel pr bahut pain huyi or abb chala nhi jata
Sir meri edi ke upri hisse me pehle to subah ke time hi dard hota tha or ab to chalte hue bhi poore din rehta he ...
Sir my father age is 61 years he had ultrasound scan sharing with you , pls suggest what procedure is required
USG right ankle
Right ankle shows that the tendo achilles is bulky and heterogeneous and shows a full thickness tear of approximately 4 cm With reaction of fibre and resolving haemorrhage at the tear site
Surgical intervention will be required to recover from this condition 👍🏻
Bohot achha.but exercise achhe se dekhai nehi deta information beech mein aa rahe hain
Sir subah se dard tha rat hote hote bad gaya h , chal bi ni pa rai hu
sir edi ke upar normally pain nhi hota lekin jute pehnne pr pain hota he jese pin jubh rahi ho pls btaye kya kre
Superb sir
Thank you ❤
Main abhi same problem mein hoon running countinue Karu ki rest de du
Rest, exercise, fir recover hone ke baad dheere dheere vapas running shuru krna
Running k karan tendon nas me dard ho raha hai thik kase kre mere pass 12 days h physical ki date fix h sir battye jaldi kase thik kre
Sir me waiter ki job karta hon 5 hour morning shift and 5 hour evening shift, sir meri continue standing and walking duty hai aur same location me pain feel krta hon medicine use krta hon to theek hai us k bad pir pain a jata hai to kindly mujhe advice karein me kya karon jis se mera pain khatam ho jay during the long hours standing?
Hlo sir i m am fast bowler sir when my front leg lands my achllies tendon pain sir can you please tell me how to get ridd of it plzzz
Treatment is already shown in the video, you can get it diagnosed with a physiotherapist and perform these exercises in his guidance. Take rest and then begin strengthening
Call/WhatsApp 7225838057 for personal appointment 👍🏻
Sir iska koie medicine hai JIS SE JALDI THEEK HO JAYE...
Anti inflammatory drug le sakte hain... Wo apko apne doctor se prescribe krwani hogi👍🏻
Thank you sir..
Welcome!!
Sir mene tendon surgery ki he he sab exercise chalegi kya
Consult your physiotherapist, konse exercises inme se apke liye apki condition ke hisab se thik rahenge👍🏻
Sir aap batao konsi exercise thik he
Bina reports aur apka current status jane bina comment krna is not possible, konsi exercises suitable hai apka examination krke hi bta paenge, if interested whatsApp 7225838057 for appointment 👍🏻
Peroneal tendonitis me dard hota hai aur running bhi nahi kar pa rahe h please koe dawa bataye
Rest karein, din mai 3-4 baar icing karein agar, pain kam hone par link mai jo exercises hai unko karein, specially peroneal muscle ki strength ko badhane ke liye panje ko bahar ki taraf le jane wali exercise bhut important hai, sath hi calf muscles ko stretch kro... Link mai jo dusro exercises hain inke alawa unko bhi ap kr sakte hain👍🏻
th-cam.com/video/wkQjajyuFHI/w-d-xo.html
th-cam.com/video/C0scz_r_n3Y/w-d-xo.html
In exercises ko pain kam hone ke baad hi shuru kre
Thank you so much sir
Welcome🙂
@@FITPHYSIOPLATFORM Sir m army ki teyari krta raha tha . Mere ye 4 saal se dard ho raha h isliye muje teyari chodni padi but abhi bhi pain h sir bahut pareshan ho . Koi hal batao.
@@rohitchaudhary5812 bhai aapka pain shi huwa kya
Sir mere Hells k pur dard Hota h chalta hu tb
Thank you sirji ❤ useful information 🙏
🙌🏻
Well done
Sir mujhe ye drd hai shaded qisam ki aram nahi araha
Xre kara k medicine bi le chuka hun Italy se 600 ml brufin di hai unu ne ..... us se pihlay Pakistan se injection bi laghwa chuka is jagha pe but araam nahi araha .... koi medicine bata den app
I can help you only with the exercises, for medicines please consult with a physician 👍🏻
Sir Italy se
Main ne oprisan karaya hai 4 months ho ghay hain abi tak chala nahi jata
Tanke khul ghay thay 3 aur zakham ban ghya hai
Koi hal bata de plz
Sir mai long jump kiya tha to pair me dard hone laga aur 2 year ho gya sir thik nhi ho raha bahut sari medicine li bahut sare dr. Ko dikhaya fir v thik nhi ho raha please help me🙏
Online appointment kr liye 7225838057 par WhatsApp/ Call
@@FITPHYSIOPLATFORMHi
Sir retrocalcaneal bursatis ke exercise pr ek video bna do.
Sure👍🏻
Sir hame hai aur raning karna hai kya kare sir reply
Phle thik kro fir running krna
sir new shoes use karne k baad ye samasya chalu hue h kya karu
Sir me panje ko uper niche karte hai to ए डी को दर्द होता है और पैर पूरा सीधा भी नहीं होता क्या करे 😭🙏🏿