Best Exercises For Heel Pain Relief | Plantar Fasciitis Pain Relief Exercises | In Hindi

In this video we have explained
What is heel pain
Causes of heel pain
What is Plantar Fasciitis
Causes of Plantar Fasciitis
Best Exercises for Plantar fasciitis pain relief
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#heelpain #heelpainexercises #plantarfasciitis #heelpainrelief #plantarpain #thehealinghands #medicalyogatherapy #sportsmassagetherapy
Sandeep Bhongal
Sports Massage Therapist
Medical Yoga Therapist
Fitness Coach
Group Class Trainer
7720951234

[@vandamhatre7804]

खूप छान मार्गदर्शन केले आहे. आजच सुरुवात करते उपचाराना .

[@kumarrakesh7673]

Helpfull video ,
बताने का तरीका बहुत शानदार है
शुक्रिया सर 🙏

[@roshantalwani-g6d]

डॉक्टर साहब आपने बहुत अच्छी तरह से समझाया आपको बहुत बहुत धन्यवाद में करीब एक महीने से दर्द सह रहा हु क्या यह प्लांटर फिशियाट कभी ठीक नहीं होता ?

[@Shinchan-7-ju]

Om shanti brother , अच्छी जानकारी दी आपने मुझे 1 महिने से pain है । आज से ही प्रयोग करुंगी ।thank u brother .

[@manjulal7630]

Thanks me ek hi adi k dard se bahut peteshaan hoo aaj hi aapki batai exercise karoongi

[@seemaacharya9782]

Thanks for your detailed information 🙏🙏

[@hetaltrivedi8170]

Thank you so much sharing this video

[@ravisarkar6767]

Thank you sir for giving me this treatment will follow the same.I was facing the same issue since 6mnth I was working as an retail manager since 20yrs in standing

[@baldevrajbatra8478]

Nicely explained
God bless you Doctor Sahib.

[@sumeetbhujang2756]

Extremely useful video, avoid jumping or running during planter fasciitis

[@lsbalat856]

धन्यवाद सर । बहुत खुब जानकारी।

[@experthandkitchen8970]

बहुत बहुत बहुत धन्यवाद डाक्टर साहब आप ने बहुत सरल व अच्छे तरीके से समझाया❤❤❤❤🙏🙏🙏🙏🙏🙏🙏

[@minhawaseem2424]

Bhout achi video thanks

[@امحمزهامحمزه-و9ذ]

Abreast batyi hy ap NY exrsiz thanks

[@madhurichougule7729]

Thank you sir i tried injunction from podiatrist Dr within fifteen days pain started again I will try these exercises 🙏

[@syedazarbab3310]

JazakAllah

[@rameshmanubarwala3750]

Very well explained . All treatment shown are easy and can do without any difficulty

[@nafiskhan9281]

Thankyou,May the lord bless you

[@BIBINMATHEWKERALA]

Thank you bhai...i had the same problem from this morning...let me try this

[@rishikatakia7467]

Did it help?

[@veenudhiman6119]

Thanks for sharing your valuable knowledge.. God bless

[@rukhsananaeem3875]

Thank you for your video

[@jayabakhru5960]

Thanks for explaining so well.

[@tonysoni1871]

Thankyou sir for your important advice ,i am really trired for planterfesatice
I will try all this exercises tysm

[@jeevitakolhekar6173]

Excellent explanation. Very convincing treatment. Every one can do it.

[@S.Spatil8339]

Thank you sir...I will try this. ..I'm also suffering heel pain from last 3 months.. thank you for this video

[@DhruvRatheee532]

Hello... kya apka thik hogaya

[@DhruvRatheee532]

Hello... kya apka thik hogaya

[@Jatin304i]

Thanku sir..krke dekhta hn ..relief mila to batata hn phir

[@sejaldhutia7894]

Thanks.for good guide nse.

[@karmpannu7485]

Thnkw I really need it

[@pushpalandge7458]

All excercise helps me to release my pain... Thank you 🙏 😊

[@santusinha8367]

Really?

[@narendrajain1781]

बहुत अच्छी जानकारी ❤

[@gaddajayaprashanti6999]

Thankyou so much for the video u shared thank you once again n god bless you 🙏
Hope I will get rid of this pain.

[@sumitachoudhury52]

Thak you sir

[@asumdai4894]

Mei planter fascitis one n half year suffering huwa ...injection ,doctor medicine bhi khaya kuch nahi huwa.. mei compromise kiya sayad muje whole life aise chalna hoga ....lekin maine last try kiya..bahut experience wala physiotherapist ke paas gaya 5 days therapy diya with towel curl,stretch but within continous exercise at home two times my pain gone..yesterday i walk two km ..stretching exercise work

[@kumarnitish78]

Please tell wo physiotherapist kon hai and their adress

[@nagrajsetty9461]

I will try today , thank you very much

[@poonamgarg7427]

V good video.... I hope this will help me a lot to recover.... God bless you

[@rajanverma3027]

Very useful Information for Plantar fascitis..... Thanks for given the such type of knowledge 🙏

[@painreliefphysicaltherapy]

Thanks for liking

[@beenadawane6811]

Good work God bless you I got relief.

[@santoshyadav-qd6zo]

Thanks for the video very useful I was exactly in need of this shukriya

[@vasundharabalsara320]

Thank you so much for suggetion

[@tuk.tukbunny9981]

Thank you sir I will try it।।।।।।bhot jyada pain ho rha h।।।।

[@rosyalmeida6955]

Thank you so much it has really helped me i was in Terrible pain for a week

[@modernacademy5849]

Easy and useful . great 👍

[@sanjayspaul4048]

Thank you for so much for this informative video... I hv been facing this pain from past 1 month. I'll follow ur instructions try to get this fix.

[@deepakshah90]

aapko aram mila kya ye exercise kar ke? please reply

[@kusumgandotra5714]

Thank-you so much Sir Ji❤🙏

[@sujathakarkera3286]

Thanks a lot for your valuable information

[@vandnapanwar1587]

Exercise se bahut aaram aaya

[@gaddajayaprashanti6999]

Really the way u explained in the video is really appreciated thank u so much 😊🙏

[@mohinisharma4763]

nice information ,thankyou beta g❤i will try

[@minnietiwari225]

Thank you very helpful pl tell me how many days I need to do excercise?? I have bad pain I m doing ice pack therapy

[@kanzaasif4069]

Your Vedio really helps me

[@tushargoswamiii]

Very nice sir. Mai do maheene se preshan hu. Kl se karunga apka ye kaam

[@deepakshah90]

aapko aram mila kya ye exercise kar ke?

[@storiesbyvijay1511]

Perfect sir thnxx

[@pramilashetty974]

Very effective treatment. Thanks

[@lalithasrinivasaiyer572]

Thank you very much!🙏

[@vaibhavmahajan4249]

Quick good information sir. I will try to follow your guidelines....❤❤❤

[@geetanjalimaharana3392]

Helpful
T Q so much

[@suryapalai]

Thanks sir, you explain very smoothly, I understand easily

[@sweetychand5516]

Thankuuu sir

[@gulnazbibi3747]

Thanks for best snd useful video

[@mohdomermomerrader5723]

Thanks i am start ice 1 day

[@geetanaik6766]

Very well explained .

[@tarsemverma292]

Veri good

[@Vkkook980]

🙏 very useful and nice video

[@parvkhambhata6866]

Thank you so much Sir 💐🙏🌹🙏

[@TuneeSahu-lk5rt]

Well explained.thank you

[@kewalsharma2788]

Thank for advice

[@somyakaushal2163]

Thankyou sir

[@Ronitpatil9691]

Very nice explanation...thanks🙏

[@himanigirdhar1749]

Thank you sir 🙏🏻 I have recently developed pain in both heals. I will follow all your guidelines. Wanted to check if I can do yoga ? As that is usually done barefoot

[@hrithikkumar8136]

Did it reduce?

[@deeprajved1091]

Very useful information 👍Thank you so much 🙏🏻

[@irenedsouza7189]

Thank you for easy explanation

[@rb6720]

Hello sir.. my mother is going through same heel pain n she is following your advice. She has a question that after 3 days of icing she has started exercises.. can she take ice further, or after how many days can she take the next icing? 🙏

[@deepakshah90]

aapke mother ko aram mila kya ye exercise kar ke? please reply

[@vijayalaxmipandey3867]

I am teacher by profession and facing same problem... No imrovement

[@shivamsharma-kp7zr]

same
any help from this you feel?

[@asifkhankhan1474]

Good 👍

[@monicadias5029]

Good Morning Sir... the most fantastic way of explanation... Thsnk yiu very much sur... I'm grateful and I will try the exercise... . I'm having Plantair faciilitis since one year. I tried nany exercise but tge pain still exists. Thank you

[@niteshgaonkar]

Do you still have it or is it revovered?
I am facing this issue since last 6 months, have been icing and doing some stretching exercise yet the pain is still there.

[@sangbhas1]

Very nice

[@fraurizwan2545]

Superb .... thank you sir...

[@aditimahajan3792]

Thanks a lot !!! Very informative and helpful video!!!

[@tusharnaik7966]

Thanks veri helpful video

[@rising-india411]

Thank you for a great video. Besides taking exercises do we have to take medication. If yes, which medicines. Please inform. Thank you Sandeep ji 🙏

[@praveenkapoor5546]

Nice video and advice

[@AkashRaj4U]

Thanks for information, mujhe bhi left leg me same place pe intense pain hota hai, I will follow the steps which you suggested, thanks again

[@premlatasethi4511]

Thanks it was soo nice I’m suffering but Dr told for alternative hot and cold water

[@kusumsharma3157]

Very knowledgeable video

[@shellygoel6943]

Thanku sir

[@dganesh8360]

thank you so much sir . Pain sathi konati tablet suggest karta ka ?

[@kirangurung3921]

Sir, please haglund deformity ka bhi batai

[@neelpatel5056]

Thank u sir very nice explain

[@nehajain7150]

Thank you so much

[@mohammadyounas2551]

Good job sir. 👏👏👏

[@vibhutishahd9898]

Sir thank u very much

[@SLChandana-b3f]

Thanks,Only jis pair meian dard hai us.pair mein icing and exercise karnee ya dono.pairon me

[@kanchanpandey198]

Very informative

[@vasanthalakshmi7953]

I have severe plantar fasciatis, I am a teacher and I have to stand. Pls suggest some exercises

[@mohddanish4590]

Sir Bohot Aram Hai Mene Jabse Ye Sub Kiya Hai

[@biologytips1448]

Ap ko kaise hua aram

[@mohddanish4590]

@@biologytips1448बर्फ की सिकाई करने से पर स्ट्रेचिंग वाली एक्सरसाइज करने से और जो प्रेशर रिलीज करने का तरीका बताएं उसे बहुत आराम है लेकिन अभी तक दिक्कत काम हो गई है हो सकता है उम्मीद करता हूं जल्दी ठीक भी हो जाए लेकिन मुझे पता है थोड़ा टाइम लगेगा एक मसाला रिलेटेडप्रॉब्लम है

[@virpalkaur4235]

Thanks ji 🙏🙏🙏

[@sarikasharma824]

Best video

[@jagrutikadakia2090]

Hello sir
Can you make video or exercise for hand tendinitis pain by thumb and palms

[@laxmibhatta5120]

Thanks sir

[@nadirmuheeb6716]

Sb kr liyaa waps drd hone lagta h jyada chalne pr

[@anthonyfrancisfernandes7241]

Thank you so much 😀