Strong & Intentional Flow | 15min Strong Flow | WELL WITH HELS
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- ✨For live classes & longer routines join us at My Mindful Movement: mymindfulmovem... ✨
💘 This short but strong 15min flow will have you building heat within the body, whilst focusing the mind. Using breath to guide us through this strong flow, we move mindfully and with intent. I really hope you enjoy this stronger sequence and if you’d like to try longer classes like this, check out our My Mindful Movement membership and search “strength”…. This will come up with similar strong and dynamic classes like this one! H x
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Strong & Intentional Flow | 15min Strong Flow | WELL WITH HELS
This might be my favorite sequence yet! Can’t wait to incorporate a couple of these transitions into my classes! Thanks Helen!
YASSS Katie!! So, so glad you enjoyed them! ❤️ xxx
i feel more energised after this practice
warm flames moves through my body
iam so greatful, thanks a lot hels
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Thank you Helen. Really enjoyed the stronger flow. Have a wonderful week 🌈🙏🏻
My pleasure Annie! Have a beautiful week! ❤😘 xxx
Darling Helen that was awesome! Loved the heat with this and how I feel so bad ass now❤️🔥 Happy June my dear💚 Thank you!
Wonderful! Thank you ❤
Great choice Annie!! Thanks for choosing to practise with me today and hope you have a beautiful day! x x x
One of my favourite short strong flows of yours to boost the energy and engage every muscle in just 15 min! Perfect morning "wake me up and energize slowly but quickly" practice! Thank you Helen! I love coming back to this one 💓
❤️ So so lovely to hear you still enjoy this little one Anya!! Hope you've had a great start to your week! x x x
Thank you! This strong flow was a great way to wake up and be connect with my body. The back bend series was a little challenging for me this morning. Hope you have a great day!
Love seeing what you choose each day!!! Thank you for sharing and hope you have a great day too!! x x x
This was great. There were some new movements for me which usually are a little intimidating, but I liked them all. That opening angry cat flow felt so good. Thanks as always!
Yassss LOVE to read that Kathy!! Thank you for choosing to practise with me and for sharing your experience of the class! x x x
Really enjoyed this flow, felt like a lil bit of everything - strengthening, flexibility, balance etc! Thank you as always 💛
You're so welcome Tracy! Will get more planned like this one soon! xxx
Thank you! Loved this flow and felt great afterwards. Also really liked the original transition to wild thing. Thank you again!
Thanks for choosing to flow with me Joni!! Hope you’re having a great week so far! Xxx
That was fabulous. Short, sweet and perfect 💜 Thank you xx
My absolute pleasure Ann!! Hope you have a lovely weekend! xxx
Oh I absolutely loved this one, can see this becoming a regular session! x
Amazing!! Love to hear that Megan! Have a great day! xxx
I really enjoyed this practise. Thanks a lot Helen!
Woohoo! Thank you so much for choosing to practise with me Paola and so glad you enjoyed it! Have a great week! xxx
Great challenge, perfect concentrated flow x
Glad you enjoyed it Annie! Lovely to see your name pop up here again 😍 Hope you have a lovely weekend! xxx
Loved this one. And love your outfit!
Thank you so much Shanae! So great to hear you enjoyed this one! (Outfit is from Pocket Sport 😊) xxx
Love this one, it was so fun! 😃 Thank you. 🙏
Yesssss! Love that!! Thank you so much for choosing to practise with me! x x x
Just what I needed to do this evening!!
🙌🏽 😘 Hope you felt great afterwards Moon! xxx
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Yes Hels! This flow was awesome, perfect for getting me going on a Sunday morn! Thank you so so much for your routines, really enjoyed the transitions here, made me aware (surprised) of the strength my body has been building recently. 🙌 Big thanks
Amazing!! Love to hear that Olivia and so, so glad you enjoyed it! Hope you have a wonderful week! xxx