POST-WALK YOGA STRETCH 🦵 How to stretch after walking 👣 WELL WITH HELS
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Post walk yoga stretch, is a perfect little yoga flow to stretch out the toes, legs and hips at home, after you’ve been for a walk. This yoga flow will help release tension from the lower half of the body and stretch out the muscles used for walking. Whether you walk for miles at a time, or just a quick walk around the block, this yoga for walkers is a great practise.
I hope you enjoy tis yoga for post walk stretch and if you have any requests on yoga practises, breath work, meditations or yoga tutorials you’d like to see in 2020, please drop me a comment below :)
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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after seven weeks of not being allowed out for walks (quarantine in Spain), we've just been allowed out again and wow my legs were aching. this has been absolutely lovely! thanks!
Amazing news Sarah! So glad this one came in handy then :) Enjoy your walks! xxx
Well done Hel, I'm very proud of you. Dad x
Thanks Dad x
@@tonyfaliveno734 this warmed my heart
Thank you for this! I had recently started a life long commitment to walk 1 hour a day in my neighborhood park. I noticed the other day that my hips and other areas would feel tight after my walks and I wanted to find a really good stretching routine. I have found it with this! I will be using this video every day. I felt so much better after going through this flow and I love your background setting and you have a lovely voice :) Thanks again! ~subscribed from across the pond :)
Thank you so much for practising with me and for your lovely feedback! I'm so glad you will get some good use out of this :) I also walk at least an hour everyday and it definitely takes its toll on the hips and legs! x
I was searching for a new yoga class to do after my walk and your video was the first I saw. This was super helpful and I found your voice very relaxing. Very glad I found you, thank you! :)
You're so welcome Nathalie! Thank you for finding me and leaving a comment ❤️ Please do share with any fellow walkers! xxx
The first yogi squat was so HARD. My hips were super tight. By the second squat, I felt SSOOO much better. This was short and effective! Thank you!
My absolute pleasure Aisha :) Thank you so much for practising with me.... I LOVE it when you can see/feel the difference in stretches in such a short space of time. Have a wonderful day! xxx
Just turned 60 in November, and trying to do more walking in the New Year. Found this video to be very helpful after a 5 mile walk!! Thank you, and Happy New Year!
Happy new year to you too Annie!! So glad you found this video helpful 😍 I have one for 'tired legs' here: th-cam.com/video/Xg08myzyoNY/w-d-xo.html and a dedicated leg stretch routine here: th-cam.com/video/ZP6QDUBrTdc/w-d-xo.html.... I'm also a big fan of walking so they're my fav videos to create! x
Hi Helen. I did this lovely Post-Walk class with hubby (YAY....so pleased he gave it a go).....But I have a quick question about a pose. When doing the Yogi pose I can squat right down but cannot get my heels flat on the floor (too many years of wearing high heels)......Should I only squat to the point where my heels stay on the floor? Thanks and stay safe. xx
Hey!! Ahhh that's amazing, so glad you guys got some good use out of it! I would say go down as low as feels good on the hips and knees and don't worry about heels lifting.... You can pad underneath the heels if you feel wobbly.... use a couple of blocks or even a rolled up blanket :) Will do a tutorial on this pose soon as I think it's confusing one for a lot of people! Hope you have a wonderful day and stay safe :) xx
@@WellWithHels Thanks Helen. Really appreciate the reply. Take care xx
Such a lovely warm down stretches.. so yeah am practicing ds one :) from Philippines..ty
So glad you enjoyed it Jameela! x x x
Thank you Gia Yoga class, very benefited.🌹🍁🌹😀
My pleasure :) thank you for practising with me and leaving a comment :) x
Really thankful I found you. Thus was the first day with you and it was awesome. Thank you
So glad you enjoyed it Michelle :) Hope you've had a nice weekend too! xx
First time I ever done some yoga just done a long walk and this really helped me loosen up will be doing some more if your videos many thanks
You're so welcome Drew! Hope you had a lovely walk :)
Lovely stretch, only problem is I can't hear a thing hahahaha
Camila Jr so glad you enjoyed the stretch Camilla 🤗💖🙏🏼
I can't do the squat. I have very bad knees. Is there an alternative pose?
Hey! There's a version with a block or stool I share in this video: th-cam.com/video/LsaCZgZ6lPQ/w-d-xo.html My partner has had multiple ACL knee surgeries and finds it helpful, so might be worth a try for you too :) x
Really nice flow xthank you 🙏🏻
My pleasure! Hope your legs feel good :) x
I am gonna try this tomorrow morning... For a Couple of days I wanted to do yoga... And finally today I thought let's search for beginners... And your video was the first to come up... And I gotta say, this is exactly what few people do in the garden where I go for the walk. Thanks for making this video ❤️❤️
You're so, so welcome! I really hope you enjoy it and you feel great afterwards 🙏❤️
Doing this post a bike hike today & bike ride! was just what I needed before bed. Thanks As always Helen 😘❤️🧘🏻♀️
Ahh lovely!! Sounds like a nice weekend Sarah! xxx
💚Thank you for leading, 2nd time doing this one. Your voice is calming. I felt the second squat difference in my heels. 🧡
That's wonderful!! Thank you so much for sharing your experience! x
So, so lovely!!!! Thank you, Helen.
Yay! This is one of my favourite practises! Thank you for choosing this one Susie! Xxx
Helen, thank you very much for this yoga routine! I was wishing there was a yoga stretching exercise after a long walk, and found yours. You have soothing way of guiding is so helpful. Thanking you from the Philippines :>))
Ahhh thank you for stretching with me Maribel :) Hope you feel great now! xxx
@@WellWithHels I did Helen!
Hey, great video! Could you tell me the name the songs you were listening to? I feel that I know some of them, but cannot really remember their name.. Thanks!!
Hey! They're from the TH-cam audio library, so sorry I don't remember their names as i no longer have the file I edited this with. Check their library though, it has a lot of great songs :) x
@@WellWithHels Hey, thanks! I'll check them out!
Just what | needed, absolutely perfect, thanking you
So, so glad to hear you enjoyed this one! Thank you for sharing! x
Thanks a lot Helen for this post-walk yoga! Your voice is soothing and the moves gentle - enjoyed my time with you. It did not seem like 15 minutes.
Hey Maribel! Thank you so much for joining me for this practise and glad it felt good :) Have a great week! xxx
You're welcome Helen!
Thank you, this is exactly what I needed after tonight’s walk!
SO glad this was what you were looking for Maria! Thank you for choosing to stretch with me! x
Loved this - just walked rather quick 10.5 miles and I needed this!
Wow!! 10.5 miles!! Amazing 🙌 Glad this video came in handy for you! x
It was wonderful after a long walk. Thank you.
Lovely! Glad you enjoyed it Lou and hope you had a nice walk xx
Really enjoyed this video
So glad you enjoyed it Joanne :) Thank you for practising with me and leaving a comment! x x x
Thanks for this lovely sequence, I do it after most of my walks.
Lovely! Thank you so much for practising with me Jill :) Have a great week! x
Really wonderful stretch. Finished my walk today and was looking for a good cool down and this was absolutely perfect.
😍 So lovely to hear that!! Thank you for sharing your experience with me ❤️ Enjoy the rest of your weekend!
Hello! im a yoga instructor, just what I needed after a 6.5km walk before bedtime with a cup of camomile tea. xx
That sounds like a lovely evening :) Thank you so much for choosing to practise with me Mary! x x x
Beautiful practise, and even better that your from the UK. I love the US yoga teachers, but I love supporting my own too. Keep up the great work, glad I’ve found you😁✌🏾❤️🇬🇧
Thank you so much for the lovely comment CC and so glad you enjoyed the practise :) Hope you have a wonderful day x x x
So good!!! I love just a good nice slow stretch makes me feel comfy in my body :) thank you!!!
LOVE to hear that Beets! Thank you for sharing and choosing to practise with me today x x x
You have a lovely natural presence and down to earth way,. Yay! I am a (Brit) yoga teacher but sometimes I just want to be guided particularly after a long walk and this was perfect for that. Look forward to doing more yoga with you. Blessings and peace x
That is so kind, thank you Ali! So glad you enjoyed it :) Have a great week! xxx
Looking forward to this after tomorrow’s lunchtime walk. Yey something to forward to. Thanks xx
Sally yay! Enjoy Sally! Xxx
Thank you! Finished a two mile beach walk. My son and I enjoyed this stretching cool down.
🏖 So glad you both had a lovely time stretching with me! Thanks for choosing this class Angie! xxx
What a beautiful stretch after lots of walking. Will definitely become a regular for me and I will check out your other workouts. Namaste!🙏
Thank you so much for choosing to practise with me and glad you enjoyed it :) x x x
It was amazing, so happy that I found your channel! Thank you!❤️
So, so glad you enjoyed it! Thank you for finding me channel and also leaving a comment :) Hope you have a lovely weekend! x x
Thank you! This was really great after my walk!! Blessings!
You are so welcome Angel! So glad to hear you enjoyed it! Hope you’re having a lovely day xxx
that was a very good yoga-vid
Glad you enjoyed it Martin :)
👍
Exactly what I needed
Great to hear this was good for you Marcus 🥰 x x x
Really nice flow. I enjoyed this, thank you.
So, so glad you enjoyed Katayoon and thank you so much for leaving a comment and helping the channel! Have a great day! x x x
A lovely post-walk stretch. I saved it to use again!
So glad you enjoyed it Judy 😊 Thank you for being here and leaving a comment, I really appreciate it! x
This was lovely. I appreciate the gentleness
You're welcome Toni! Hope you've had a lovely weekend! x
This was perfect, thank you!
My pleasure Jessica! Thank you for practising with me! xxx
This is exactly what I needed today. Thank you ❤️
So, so happy to hear this was good for you ❤️ Thank you so much for choosing to practise with me and for leaving a comment - I really appreciate it! x x x
Amazing Helen! I appreciate you :)
Sp, so glad you enjoyed Darcy :) Thank you for being here x x x
This was just what I needed after my walk tonight! Definitely will revisit more regularly!!
Ahhh perfect! So glad this felt good for you :) xx
I really love this post walk session, thank you Helen :)
So glad you enjoy this one A C :) Thank you for being here and leaving a comment x x x
Yoga challenge day 142: Went for a long bike ride today so this was ideal to warm down afterwards.
Wonderful! Hope you had a nice bike ride! xxx
Soooo good! Just what I needed after my walk.
So glad you enjoyed it Melissa :) Hope you had a lovely walk too! Thank you for leaving a comment, I really appreciate it x x x
Oh Helen this was glorious! All that wonderful foot work was so needed! Thank you as always for all your movement snacks that hit the right spots!
Yay, so glad you enjoyed the foot work in this one Kelly :) Hope you guys have had a nice weekend! x
Yoga challenge day 315: weather was good today and I managed to get out for a lovely walk along the Thames Path. The flow is just what you need, especially to loosen up the legs.
Lovely place for a walk Peter :) have a nice weekend xxx
Very nice leg opener after my usual walk. I particularly liked the birddog-foot-grab stretch. That was new and fun. Thank you!
Hey Mary Jean! So glad you enjoyed it after your walk, thank you for the comment :) Are you going out on daily walks at the moment too? xx
@@WellWithHels I exercise every day, and walking takes place probably twice a week. I am getting wise to the advantages of a little yoga in every transition, like getting up, using the computer, playing guitar, etc. So post- walk yoga flow helped me feel even better getting on to the next activity in life.
This was the perfect flow I needed after my walk today! Thank you so so much, it is greatly appreciated and I will use this video daily. Like and Subscribe from me :D
Hey Laylaa! Thank you for much for your lovely comment and I'm so glad this was useful to you :) Have a wonderful rest of the day! xxx
Loved this post workout stretch!
YAS!! So glad you enjoyed it! Have a wonderful weekend! x x x
Lovely practice after my walk this morning.
Ps. What paint color are your walls?
SO glad you enjoyed it Hedy :) I'm sorry I don't know the exact colour as this is a rented place... It's kinda off-white/cream-ish! x
@@WellWithHels it’s a beautiful color! We just told our house, and are movinf into the new house here shortly. I can’t decide on paint colors 😩 I just want my yoga room to be crisp and simple, so my plants can do the talking lol
this is just what i needed today! my hips and feet feel so much better, ready to rest up after a long walk. i loved how gentle the practice was but still a really powerful stretch. thanks Helen! ❤️
My absolute pleasure Annaliese! Thank you for sharing your experience and hope you're having a wonderful day x x x
Thank you this was really helpful
So, so pleased to hear this was helpful Charmaine! Thank you for being here and choosing to stretch with me! x x x
This was the perfect way to destress and relax after a long walk, and a busy week. Thank you for the wonderful video!
My pleasure Katelyn! Hope you have a great day xx
I will definitely be coming back to this video to stretch after my morning walks. Thank you for the content :)
Yay, glad to hear you will be back Kelly! I love this practise so much and so happy to hear when others enjoy it too! x x x
That felt so good in my hips! I practiced this after my walk today, so much better than the sitting I usually do! Thank you! 💜
Ahhh I'm so glad! I'm guilty of doing the same and started to get tight muscles, which inspired this yoga flow. Hope you're safe and well Kathleen x
👏🙏
:) xxx
Really lovely today after a walk around the park with my boys 🙏💛
Ahhh what a lovely start to the day :) Thanks for practising with me Lorraine xx
This was lovely after my long walk today, thank you Helen 🙏😘xxx
Thank you for class!
You're so welcome! Thank you for choosing this one! x x
Thank you so much for this. ❤❤
You’re so welcome! Thank you for choosing to stretch with me! X
This was a great one to do after a day of standing up fielding at a cricket match! Thanks Helen 🙂
You’re welcome Tom! I hope you had a good game/match? 🏏
@@WellWithHels thank you! I had fun, though I didn't play too well myself 😬 got the chance to make up for it tomorrow 🤞
You are a joy to follow... Thank you
That is such a lovely message to read :) Thank you! x
lovely.thank you. :)
You're so welcome Jackie! Have a great day x x x
Perfect thank you X
You are so, so welcome Zoe! Glad you enjoyed it and thank you for choosing to practise with me! xxx
Just what I needed!
So glad to hear that Emily!! Hope you have a lovely walk / hike too! x
Lovely practice
So, so glad you enjoyed Carrie! New post walk / hike one coming soon! xx
I searched for "stretches following a walk" (as I'd just walked for an hour and my back was a bit sore), and this is what popped up. Perfect! Lovely pace, voice, music....thank you. Glad I found you :)
Hey Sue! I am so glad you enjoyed this class and thank you for the wonderful feedback ❤️ Hope you enjoy some of the other classes too! x x x
Very helpful
❤🙌🏽
Yesterday I walked over 16k steps and this stretch last night helped me literally get back on my feet 😁 my whole lower body switched from being stressed and tensed to being relaxed and completely stretched out. Thank you Helen for another amazing work of yours! 🌟
16k is amazing!! You must have had a very busy day Anya! So glad this one felt good afterwards, I planned this one when I was going crazy with the walks over lockdown haha! x x x
That was perfect for after a steep walk up a hill xxx
Woohoo! Thank you so much for joining me for this one 🤩 Hope you enjoyed your hill walk too! x
@@WellWithHels We did - we were at Dove Dale in the Peak District. It was stunning but the hill was very steep and shingly so really needed the stretch when we got back xx
Thank you! ❤
You're so welcome Laurie! Thank you for choosing to stretch with me! Have a great week! x