Stress melt yoga for a stressful time 🙏🏼 Mindful movement with Well With Hels
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- เผยแพร่เมื่อ 29 ก.ย. 2024
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For more stress relieving stretches, meditations and breath work, check out this playlist to destress: • SLOW + GENTLE
You might also enjoy these guided relaxations for further stress relief: • GUIDED RELAXATION
This quick stretch and breath session will have you winding out tension and stress held in the neck, shoulders and spine. As we flow gently through these stress relieving stretches, connect to your breathing and feel it move any tension, frustration or blocks.... I hope this stress melt stretch has you feeling reset, calm and ready to take on anything! Lots of love, H x
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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#meltstress #stressrelief #MindfulMovement #stressmelt #GentleStretch #MorningMindfulMovement #WellWithHels #MyMindfulMovement
Stretch to MELT STRESS and RESET 🙏🏼 Mindful movement by Well With Hels
Me, in any video where you say to soften the jaw: "How did she know?!" 😁 Thank you!
😂 So glad it helps Emily! Thanks for being here and hope you're having a nice weekend! x
Love this!! I do stretches like this and it’s so nice to see guided ones on YT! Definitely going to save this one for later ❤
Thank you so much Justine! Your recipes look absolutely amazing btw 😍 x
Perfect mini movement class! Thank you Helen 🙏🏽
Thank YOU Sharan for being here ❤️ Hope all is well with you guys! x x x
These movement snacks do such a world of good!
I truly appreciate these goodies Helen !
Woohoo!!! So, so pleased to hear these little snacks are serving you well Kelly! Thanks for sharing! x
This was beautiful, I’m not particularly stressed but I am very tight around my shoulders and upper back from gym yesterday 😩😂, this was lovely 🥰
Thank you 💗xxx
You're so welcome Linda 🙏🏼 Hope your week so going well! x x x
@@WellWithHels my week has been quite good thank you, I had a massage this morning, it was soo good but I swear I have bruises 😩😂, she said my shoulders were tight, what did I say above 👆🏻😂
It’s my works end of tax return do tomorrow afternoon/evening 🤗, we are going to sixies which should be fun, really looking forward to it and switching off a little.
Have a great weekend 🥰😘xxx
@@lindaplumb8388 Oh wow!!! I love and hate those kinda massages at the same time - Hope you feel great today for it! That sounds so fun, hope you have the best time ❤ Sending you lots of love x x x
@@WellWithHels thank you my lovely 🥰💗😘xxx
Needed this ❤ love your content!!
❤️ Thank you for stretching with me x
Thank you Helen! 🙏
My pleasure Marta! have a great day! ❤️ x x x