My shoulders have got progressively tighter working from home on computer to the extent that I wasn’t sleeping well at all for a few months. I’ve been doing this for 4 days and is making a huge difference! Thanks for this Sarah.
Comments like these is exactly why I wanted to start this channel. So happy to have helped you in my own little way. If you want to mix it up I have recently released a new shoulder opening, same length as this one just to give variation. Keep up the good work!
So I’ve been dealing with tons of tightness on my right shoulder/chest/neck including a snagging and pop in my shoulder itself as well as nerve pain. I’ve been trying to find a solution for almost a year, I did this set and it already feels so much better. Thank you
These are the best and most intense shoulder stretches I’ve ever experienced and I never learned most of these! I want to these daily to help with my back bending!
@@withsarahwhite yey! I just want to say that I just woke up and my shoulder is kinda align and its more open, unlike yesterday its stiff and round. Thankyou! Im gonna do it again, later at night ❤️
Woow. I really appreciate this. My left arm aches. And your patience also as if you know that we are in paid. I love how you do your moves slow and gentle.👍🤝✊
This is really a fantastic video. My shoulders are always having troubles so I have done many shoulder opening videos but this one is the best for me!!
Lots and lots of love for this practice! I feel such relief in my shoulders and neck area. And it made keeping the downward dog pose much easier! Thank you 💜💜💜💜🕊️
So amazing, i want to be good on Yoga make extra exercises for beginners.Some times i feel nervous some people advise me to make Yoga and focus on breathing..This is fist time iam looking up for Yoga i come to this amazing channel by Dr.Ahmad emara👍🏼💐💐
Yes it will! Though there maybe other factors that contribute to the straight line also. I've actually just released a 4 week handstand intensive course: withsarahwhite.teachable.com/p/inverted-handstand-intensive you can also use code NEWYEAR22 for 15% savings in January!
I have been struggling for a year to get my hands to clasp in eagle or to get my arms fully under my body in locust. I'm hoping that after doing these stretches for a couple weeks I might finally get it with newly opened shoulders!
@@withsarahwhite Still struggling, but I definitely feel more open when I do half tortoise and I can almost get my heels in rabbit now. I'll keep pushing.
Amazing job Sarah, That’s one thing I really needed! One other thing I’m looking for is a way to straighten my elbows, when I extend my arms my elbows remain with a small angle (dunno if due to a stiff joint or to a defective one) , making difficult to maintain downward dog without a big effort on my triceps Any idea? Ciao
Hey Marco, Sorry its taken a while to reply. Without actually seeing you its hard to say for definite what may or may not help you. If you've been lifting weights all your adult lift it could mean that the muscles responsible for straughtening the elbow have shortened. However in your downward dog right rotating the palms outwards a little to give yourself and your shoulders a little bit more space. I'm just about to publish a down dog tutorial so have a look on there to see what I mean. Hope it helps :) Sarah x
Awesome!! I would like to see some exercise/pose to open the groin muscle/ internal part of the leg and some video for glutes too :) I make a lot of Barbell Squats and Barbell Dead lift so I will appreciate some suggestions and videos from you! thank for sharing your knowledge! I love your channel :) Hugs!!
Adam Mankind thanks a lot! I’ll work on a hip opening routine for you next time I’m filming. For now check out my routine for lower back pain. It has a lot of lower body stretching 🙏🏼
I noticed with your right arm when threading the needle, you left your palm up however with the left arm you rotated palm down. Is there a reason for this?
three years later. this is still the best one.
This was the BEST shoulder opening I’ve ever done
Now that’s a comment 🙌🏼
yes i found it the same way! it is the best one
Agreed! Thanks, Sarah!
Amazing
Thx this’s really helpful ❤i wanna opening my shoulders to do some of movement of yoga 🙏🏻i will keeping do it until my shoulders opening ♥️
I keep on coming back to this - the best literally!
Love this! thanks for coming back!
Commenting every time I came back lol - instant relief!
OMG I feel like I'm floating in outer space---love this one!!!!!
Yes! this is exactly how I want you to feel !
I’m not even gonna lie, this was the best shoulder stretching EVER! Thank you!!!
The BEST deep shoulder stretches I have yet to find.
Yep. Amazing. Fast. effective. Perfect
Great to hear! Enjoy!
My shoulders have got progressively tighter working from home on computer to the extent that I wasn’t sleeping well at all for a few months. I’ve been doing this for 4 days and is making a huge difference! Thanks for this Sarah.
Comments like these is exactly why I wanted to start this channel. So happy to have helped you in my own little way. If you want to mix it up I have recently released a new shoulder opening, same length as this one just to give variation.
Keep up the good work!
Just wow. I was apprehensive of my ability to do these, but I'm so glad I gave it a try. Exactly what my tight shoulders needed. Thanks so much!
Wonderful! I'm so glad too x
Thank you! I'll set an alarm to do these every workday afternoon.
Such a useful video!
Glad it was helpful!
I literally do this video before every lift I have and it makes such a difference!
Those last 2 stretches were amazing!
So glad you enjoyed them!
I have been using this shoulder opening daily for 2 years
Thank you! This makes me so happy!
So I’ve been dealing with tons of tightness on my right shoulder/chest/neck including a snagging and pop in my shoulder itself as well as nerve pain. I’ve been trying to find a solution for almost a year, I did this set and it already feels so much better. Thank you
Wonderful. Loved how it didn't involve sitting cross legged for ages.
This is crazy intense! I needed this!
So glad it served you well!
These are the best and most intense shoulder stretches I’ve ever experienced and I never learned most of these! I want to these daily to help with my back bending!
You're so welcome! Happy to see they help
This is my favorite shoulder yoga video
LOVE reading that!
This was AMAZING
YES to that!
WOW that was INTENSE!!! Thank you Sarah!!
I do it every morning. It is amazing!
This makes me so happy, if you want a bit of a change I've just released a new 10 minute shoulder opening similar to this one!
Wow. The best shoulder stretch. Loved it
Exactly what I have been looking for! Thank you for this!
THIS IS THE BEST!!!!
YESSS!!!
@@withsarahwhite yey! I just want to say that I just woke up and my shoulder is kinda align and its more open, unlike yesterday its stiff and round. Thankyou! Im gonna do it again, later at night ❤️
this was very much needed and is the best shoulder opening video i've ever watched. thank you sarah.
You're so welcome!
Woow. I really appreciate this. My left arm aches. And your patience also as if you know that we are in paid. I love how you do your moves slow and gentle.👍🤝✊
Glad it was helpful!
This is really a fantastic video. My shoulders are always having troubles so I have done many shoulder opening videos but this one is the best for me!!
Glad it was helpful!
this stretch feels amazing!
This felt sooo good! Best shoulder opening sequence I've ever done.
YAY!! such amazing feed back thank you!! I do have another shoulder opening video which is similar if you want to mix it up a few days!
Felt the stretch from shoulder to spine. Thanks 🙏
You're so welcome!
I’m a dentist and my shoulders are always so tight from work, so this really helped me out. Thank you!
Happy to help!
So good for someone with foward head posture to help reverse the effects and tightness. Might try to do this one twics a day.
Yes, let me know how you get on!
thank you，I have found a nice shoulder stretch finally!
Glad I could help!
thank you 🙏🏽😊
Very good session for my back as both a climber and a dad carrying babies in scarves and baby carriers! Do you have a session dedicated to climbing?
Lots and lots of love for this practice! I feel such relief in my shoulders and neck area. And it made keeping the downward dog pose much easier! Thank you 💜💜💜💜🕊️
So welcome
Excellent!!!🙏
Thank you!
LOVE YOUR VIDEO! THANK YOU SO MUCH!😘🥰
You are so welcome!
THANK YOUUUU i love your accent AND your yoga moves 💕💕
Yay! Thank you!
Wow, Sarah! This is amazing! I feel so good after doing that ... have to do it on a daily basis ... thank youuuu 🤩🤗🙋♀️
You're so welcome! Theres also a new shoulder opening video with different exercises x
Oh wow what a pleasant session, woman, youre amazing
Thats so sweet! So glad you liked it!
I have shoulder blade pain and right rotator cuff and this was super helpful I can still feel light sensation. Going to do this everyday 👍
Glad it was helpful!
My shoulders are so stuck this was eye opening feel inspired to get practicing.
Keep me updated with your progress
Thank you!
This was seriously amazing. Thank you
So glad you enjoyed it!
Hi Sarah, thank you so much. I needed this!!!
You are so welcome!
Thank you so much it is very useful to me
this was so good! I made some videos for shoulders in the past but this one is actually the best. Gracias!
You're so welcome! xx
My emergency stretch for stiff sensations in the back! Thank you
Thank you mam 💕 this exercise 😊
Very nice 👍
Excellent thank you
You are very welcome
Thank you
So amazing, i want to be good on Yoga make extra exercises for beginners.Some times i feel nervous some people advise me to make Yoga and focus on breathing..This is fist time iam looking up for Yoga i come to this amazing channel by Dr.Ahmad emara👍🏼💐💐
This comment has made my day
Does this routine help with handstand form, my tight shoulders prevent me from getting into a straight line
Yes it will! Though there maybe other factors that contribute to the straight line also. I've actually just released a 4 week handstand intensive course: withsarahwhite.teachable.com/p/inverted-handstand-intensive
you can also use code NEWYEAR22 for 15% savings in January!
Finally I can head to the gym and lift weights.. Always my stiff shoulders limit my performance..
Hell yes to this!
I have been struggling for a year to get my hands to clasp in eagle or to get my arms fully under my body in locust. I'm hoping that after doing these stretches for a couple weeks I might finally get it with newly opened shoulders!
Please keep me updated on your progress 🙌🏼🙏🏼
@@withsarahwhite Still struggling, but I definitely feel more open when I do half tortoise and I can almost get my heels in rabbit now. I'll keep pushing.
Amazing job Sarah,
That’s one thing I really needed!
One other thing I’m looking for is a way to straighten my elbows, when I extend my arms my elbows remain with a small angle (dunno if due to a stiff joint or to a defective one) , making difficult to maintain downward dog without a big effort on my triceps
Any idea?
Ciao
Hey Marco, Sorry its taken a while to reply. Without actually seeing you its hard to say for definite what may or may not help you. If you've been lifting weights all your adult lift it could mean that the muscles responsible for straughtening the elbow have shortened. However in your downward dog right rotating the palms outwards a little to give yourself and your shoulders a little bit more space. I'm just about to publish a down dog tutorial so have a look on there to see what I mean. Hope it helps :) Sarah x
Namaste- brilliant content
Where is the yoga mat you are using?
Aum Namah Shivaya
Its from the earth mat company
Thank you!!!
Hi sister you explain in a very good way. But it is batter to mention the name of every pose.good information.thankyou
Ok next time I'll keep it in mind
Done
Nesma El Rayes well done! Proud of you
Thank you Sarah
The stretch at 7:30 was perfect, targeted the exact area i was looking for. Thank you so much!!!! :):):)
Yessss!! Glad it served you!!
Awesome!! I would like to see some exercise/pose to open the groin muscle/ internal part of the leg and some video for glutes too :) I make a lot of Barbell Squats and Barbell Dead lift so I will appreciate some suggestions and videos from you! thank for sharing your knowledge! I love your channel :) Hugs!!
Adam Mankind thanks a lot! I’ll work on a hip opening routine for you next time I’m filming. For now check out my routine for lower back pain. It has a lot of lower body stretching 🙏🏼
@@withsarahwhite ok Sarah, Thank you very much !!! 💗
What is your accent? I love it.
Wolverhampton - near birmingham in the UK :)
I noticed with your right arm when threading the needle, you left your palm up however with the left arm you rotated palm down. Is there a reason for this?
The second to last stretch. If you place the palms facing up, it hurts your elbow a lot less.
This felt absolutely amazing. I was actually moaning.
LOVEEEEE THIS!!
🙏❤