Overnight Oats 3 Ways | Easy + Healthy Breakfast Ideas
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- เผยแพร่เมื่อ 4 ก.ค. 2024
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DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle - these recipes should be incorporated into a healthy and balanced diet/ lifestyle.
This is the first overnight oats video I’ve found that doesn’t require freaking yogurt! All of these look amazing!!
Jade Olivia right I have absolutely no yogurt
Yeah! I don't always have yogurt in the fridge XD
why do u hate yogurt so much🙄
Ashish Thacker some of us are lactose intolerant :((
@@nadyalopez148 ohk I got it🙃
I find that the oats are kinda chalky if you use cold water and put it straight into the fridge, so I usually put hot water with my oats then put it in the fridge. The texture comes out so much better! (:
Casey Smit hot + cold i dont recommend it
Casey Smit
oh dear just finished my jar recipe and now read ur msg lol well grt idea thanks for sharing next time
Is it an instant oats?
No, rolled oats they're also called old fashioned oats
You do not put hot things in a fridge thats how bacteria grows
Blueberry oats
1/2c oats
2tsp chia seeds
1/2c water
(Cinnamon,vanilla, lemon juice, maple syrup and nuts are optional)
Add 1/2c blueberries
lemme tell you, this taste so good that when im making this at night, it almost become my another dinner instead of for breakfast. Now im excited to get up in the morning and have this for my breakfast
I absolutely love your channel! I've been trying to get back into eating healthier and getting back on track with my weight loss goals and you definitely have been inspiring me lately! You make such easy to follow recipes and project such a realistic approach to healthy living that could fit any lifestyle. I also love the way you edit your videos! xoxo
Justine Kaesler p
Charis Leria govoi plkp
Justine Kaesler do you heat the oats up in the morning or are you meant to eat them cold
Mere Bear either way however you prefer them. :-)
Elizabeth Shaw bm yg
I am absolutely in love with your videos! I really love how you put whole foods in all the recipes and they're really easy to make and not like "i'm going to use chocolate and vanilla protein powder and yeast and idk what other protein stuff but you gotta have them to recreate this recipe and i know they're expensive and if you don't have them the recipe is useless but oh man"
I'm so happy to have found you...can you please list the ingredients in the description box? It would be so helpful 😊😁
If you click the link in the description for the full recipes you can find all the ingredients and their measurements :)
How fn lazy can you be?
You forgott one lonely rasin in the bowl :(
Ki Ra your comment killed my joy of watching the video
Ki Ra that lone raisin killed me a little.
Ki Ra oh no
Ki Ra And the one lonely oat at 3:25 :(
Ki Ra YEAAA!! Se also forgot three strawberries🙁🙁
Peanut butter-raisin made me love overnight oats! Actually, I'm looking forward to having them every morning, which is a good motive to wake up earlier😊
I've become addicted to your videos! They are so professional and simple at the same time! I'll definitely try some of these recipes!
OH MY GOSH LIEZL!!! I love your channel so much, you deserve 10 million thumbs ups on all your videos! I really like your kitchen by the way, its really bright and light!
Oh God I'm so curious with the coffee banana recipe! Can't wait to try it!!! Thank you so much!!!!!!!!
Can you do a video on your basic grocery store shopping? I always had problems with it! Would love if you did that!!
Using coffee instead of water or plant-based milk is such a good idea! I definitely have to try that. Thanks for the recipe!
Thank you for inspiring me to make my own overnight oats!! I tried one for the first time last night and was SO happy with it this morning! I dont have chia seeds currently on hand so I swapped that out for flax seeds. So I did oats, water, flax seeds, 6 shakes of cinnamon, 2 TBS maple syrup, and added a dash of half & half this morning since it needed a teensy bit more moisture. SO AMAZING
I find myself always coming back to your channel for recipes because I actually LOVE the taste of ur recipes verses other youtubers, pls make more!!!
It makes me feel weird when people don’t use all the ingredients from their bowls, like, what happens to the rest?
They eat it
@someone that doesn't exist how will I add back my milk that’s disgusting😭🤚
Absolutely loved it, its so easy to make i feel like a Michelin star chef already
Glad I found your channel, I love the aethestics of your videos, when my eyes like the picture, I just get really good vibes.
AMAZING! loved this brilliant idea can't wait to make some for my busy uni day!
The peanut butter and raisin overnight oats looks amazing!! 😋😍 i can't wait to make it for myself! 💜👍
I have absolutely no idea why and how did that video end up in my recommendations, but I'm glad it did ! 😊
Just wanted to thank you, i have been looking for a filling healthy breakfast for so long, thank you so much.
Just tried the blueberry oats and its amazing! Thank you for thr recipe
Its perfect for a morning on the go
This is literally amazing and so helpful, I've just made my overnight oats and I can't wait to wake up and eat my peanut butter and raisin oats!
They are usually the best for breakfast
Please continue making such high quality videos! xx
I’ve been eating healthy for 7 years and vegan for 2 and never heard of these!!! Making tonight. Thanks
Just popped the lemon blueberry one in the fridge! Can't wait, it'll be my first time trying overnight oatmeal. Thank you 😊
I normally do overnight oats, but mine are pretty basic. Yay to new ways & recipes on making them. Thank you,x
THIS is just amazing!! I have much more energy in the morning with this breakfast !! Its so good when I need to stay focus in school for example. Thank you
Hello, I'd like to know if you used to cook the oatmeal before doing this or just took them out of the package directly to make these recipes.
@@antonioalmanza8081 You just throw them in there uncooked!
I'm a new subscriber and I absolutely LOVE your channel !!!!!!! Your channel is so explanatory and enjoyable to watch 🙂 I'm trying to get back on the band wagon of weightloss and you're really helping me keep it mixed up and enjoyable to do so ❤️🙂 thank you !! Keep the videos coming girl !
Hi liezl jane, I'm from saudi arabia and I love your videos so muuuch!
Im a nurse and busy mom, and Im in the beginning of healthy lifestyle and you really help me
Thank u so much💕💕
Love your channel and recipes! I’ve made the blueberries one and they are currently in the fridge, will update tomorrow morning with the results! 😊
Love your flavor combinations. You might try doing lacto-fermented overnight oats for some beneficial bacteria in your gut. You can keep your basic recipe the same but add one tablespoon of yogurt or kefir and leave the jar on the counter covered with a cloth overnight. In the morning your oats will be teaming with probiotics and your grains will be more easily absorbed by your body. Fermenting oats is a fantastic idea.
Soaking overnight in apple juice tastes really nice too. Thanks for the different ideas on flavor combinations.
Love this video so much! I'm trying the blueberry lemon one tonight. Pleaseeee make more overnight oats recipes! ❤️
The peanut butter raisin one is so good I can't wait for tomorrow ❤️ (yep, will be my dinner)
thank you so much for the third recipe of this video, I tried it this morning and Im pretty sure I will eat it every morning for the rest of my life it's so deliciouuus !
Kisses from France 😘
I love this channel!! Just found it and I've already seen all of your videos! I can't wait to see more!
Thank you so much for this video!! i personally am NOT a huge fan of oatmeal... i hate the texture but i'm trying to eat them. i heard about overnight oats and came across your video i tried the blueberry oats and the coffee banana. i'm currently eating coffee banana and omg they came out so good!! i LOVE coffee and never knew to put it in oatmeal. i topped it with bananas and blueberries and i think i've found my new breakfast obsession for weekdays. i work very early and dont have time for breakfast. you make being healthy be easier thank you for this
in love with these recepies💗
if you don't like raisins, i swapped them out for whole almonds... such a great recipe!
I’ve just found out about your channel and I’m already in love with it ♥️
Excellent video. Am anxious to give your recipes a try. I usually heat up my breakfast oats in the microwave as I always feel better with a warm meal.
I love your videos so much Liezl! Also your accent 😍😍😍
South African
She's south African like me
Ih then same as Casper lee
I get what you mean by "sugar free" but you probably should call it 'No sugar added' instead. For people who dont understand, theres sugar in the fruit, so if you have diabetes or you are on a low carb diet or a diet that limits even natural sugars, just skip any fruits (including rasins)
That was a great idea to add a fresh cup of brewed coffee to the recipe! Never thought of doing that! It’s definitely an eye popper! 👍
I really like your ideas for breakfast because every other youtuber do basic stuff like wraps and i dont wanna eat wraps every day so thank you i will try this look delicious
I've been debating making these since I eat oatmeal most mornings anyway. I might experiment tonight and see if my husband would eat it too since he wakes up at 5 for his training.
Gl
These would be great for both of you.
Omg finally ingredients I have!
These turned out great! I’m such a sluggish person in the morning so having breakfast already done was great. Thanks for sharing!
All these look great, especially the addition of the nuts and the coffee banana sounds like a good combo.
Coffee banana is my everyday go to!! I thought no one add coffee to their oatmeal hahaha, but I have added raisin instead of nuts
Liezl!! you were the reason why i dropped 7-8 kgs of empty weight!! and now im just bulking muscle and cutting fat!! You are so amazing, I followed you then, I will definitely follow you now ❤️
Ur channel is freaking amazing so many combos of healthy things u inspire me
Love it!! Thanks for sharing. Love that you use water instead of plant based milk and just simple but essential ingredient!!
this young lady is absolutely GORGEOUS!!! 😍😍😍😍
Your videos look so good and decent ! Thumps up
The best breakfast ideas I’ve ever seen! Thank you for that🤗
You have the best videos. Can't wait to try these! ❤️
your channel is the best I am trying to lose weight and I am just obssessed with your videos ❤❤❤ keep going love you
Thank you for this amazing content
you content look so professional and clear,
you are amazing and i love all of your video. Keep it up 😘❤️
These actually look really tasty! Going to try them this week after Labor Day Weekend. Thanks for sharing!
I made the coffee banana one without the coffee, and omg, I’m making the others as well😂
hi liezl Jayne, I loved the video, and the recipes looks delicious. unfortunately I couldn't find chea seeds, so I have been wondering if I could replace it with some thing else, or I can just use oats. thank you.
Hi! You can also use the same amount of flax seeds - are you able to get those?
Liezl Jayne Strydom thank you soooo much, that I can definitely use. love the videos.
I love your channel all of your recipes look delicious especially the breakfast ones. Every morning I try a new one (they all taste amazing so far)
I'm literally dying. the coffee banana oatmeal is the best one, I'm in love with it
Looks delicious 😋 watching in 2019
this is delicious! highly recommend trying out these especially the blueberry lemon I personally didn't add the lemon and I didn't have maple sugar so I added natural honey and vanilla extract this is amazing !
maple syrup*
So pretty! Thank you for your recipes! So yummy!
I started to eat delicious, easy, quick and healthy breakfast! Thank you soo much!❤
3:13 my fav, kind of look too much overloaded :p
Ok
You left a raisin in the bowl. Lol. Loved the video though. Thanks love.
We love the way you made this oatmeal recipes ☺️ There is so many ways combinations what you can make ☺️ You did a great job ☺️
Thanks for the easy ideas for healthy recipes. I do these types of things already but am looking for a twist. My wife has started to enjoy them as well. I've lost 30 lbs and need to get another 5 off. Eating right with cycling 2-3 times a week has been the plan that works for me.
How long are they good? Can you make them a few days in advance?
great video💕👍
Love your recipes soooooo much! Have already got the books!!!
love the variety here thanks!
I don't have a fridge, can I just leave it overnight on the counter?
Hey I noticed that the majority of your meals are very whole food plant based. How often do you incorporate meat into your diet? I am 90% vegetarian but I do eat meat when I visit friends or family if I don't have the option to pack my own lunch or if it would be considered rude.
Love your overnight oats.They look soooooo good definitely going to try them. Love you channel. Great inspiration for eating healthily and weight loss. X❤️
OMG I love this!!! I can even take it to school for lunch, thank you, I'm so glad I found your channel
Hugs!! ❤️
My overnight oats are so boring. Lol.
Definitely trying these!
Hi!! Can I use ground flaxseed in the overnight oats?
Probs idk
I tried the last one and it’s SO DELICIOUS 💛
Simple, healthy, and delicious. I'll try these!
I'm still learning english, so I was wondering if you really can say 'a smashed banana'. I had to laugh so hard, it's just a funny thought that you're standing in the kitchen, smashing a banana xD
Illusion She said "mushed banana" which basically means she kinda melted it with a fork😉
+anastasia kef I know the word mushed but I thought she said smashed :)
Illusion Many years ago I told a guy I had had smashed potatoes for dinner... He laughed so hard 😅
Illusion jesus i heard that too. And i misheard nicely as nasty too idk why hahaha
Claudia Martina smashed potatoes is a thing! It’s when u roast them then sorta smush them a bit then roast them more , it’s dine with baby potatoes, I’m not kidding,
Great Video! I kept getting frustrated when you missed an oat and a raisin in the second recipe and you didn't mix the milk at the end all the way. XDD It's a pet peeve of mines, so no hate there. (: I love your videos and personality, really have me motivated to eat healthier!!
Dogehh
OCD much?
These are amazing! Thank you so much for the video! I have been making my own recipes and I love it!
This video is so aesthetically pleasing
I think I'm the only one that doesnt like overnight oats. Soggy cold oatmeal isn't pleasing to me at all. 😔 Do you think warming it would help at all?
Morgan Riggen the next day put them in the microwave it’s amazing
Wouldn’t that just be porridge tho?
...just make regular oatmeal then. Lol
Morgan R ummmm you could just make porridge or something???... idk
i cant eat cold oats lol seems like weird
Just made the first one! Will make one for each day ahead!! Can’t wait to eat it in the morning ! 😁
I've been trying to get some healthy diet ideas lately because I wanna lose weight and your channel has been absolutely wonderful and inspiring. Keep making such videos please you really motivate me to change my unhealthy lifestyle
can i warm it in the morning??? i find it much better for me to eat someting warm in the morning. what do you think??
jasiaaj I usually do put mine in the microwave
jasiaaj why not? just put fruits after
How long do you microwave it?
In the winter I would and in summer I'd have it cold :)
i love my food warm too. i agree, add fruits after.
Hi- I've only ever eaten oatmeal hot, so I'm having a little trouble imagining I'll like this since it's cold. But your recipes sound so tempting....
eating cold oatmeal is really strange so i pop it in the microwave before i eat it
Lauren A Cold oatmeal is one of the most common breakfast in Scandinavia
Oh! In the U.S. we eat it hot. Especially now that it's cold out, I may warm it.
Try it! I thought exactly the same till I try them and now I'm hooked!!!
Try it! I thought i wouldn't like it but i've fallen in love :)
Just made! Can't wait to eat tomorrow, my whole family wanted to try it with me :)