OVERNIGHT OATS - the 6 BEST types for easy healthy breakfasts
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- เผยแพร่เมื่อ 5 ส.ค. 2024
- These are super easy overnight oat recipes for a fast healthy breakfast.
The 6 best types + flavors for.. energy, speedy, dessert, classic, budget, and calming (one of my favorite flavors for each of these!)
These recipes are gluten-free, dairy-free and vegan! They are also overnight oats made without yogurt (apart from only 1 recipe). hope you enjoy! :)
Timestamps:
00:00 intro
00:47 energy oats (coffee date)
02:34 speedy oats (honey apple)
04:14 dessert oats (double chocolate)
05:46 classic oats (PB&J)
08:22 budget oats (banana PB swirl)
09:37 calming oats (apple matcha)
10:43 outro
Ingredient lists and calorie info for these recipes on my blog: liezljayne.com/overnight-oats...
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Glass jars I use for overnight oats:
12 oz glass Weck jars: www.amazon.com/gp/product/B01...
20 oz glass Weck jars: www.amazon.com/gp/product/B00...
Reusable lids for glass Weck jars: www.amazon.com/gp/product/B07...
*some links may be affiliate links
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MORE FROM ME..
my recipe ebooks + meal plans:
- 4 week meal prep guide + recipe book (for weight-loss): guides.liezljayne.com/mealprep/
- 12 week weight-loss guides (recipes + workouts): guides.liezljayne.com/guides/
- healthy breakfast recipe ebook: guides.liezljayne.com/justbre...
free downloads:
- free 3 day eating plan: guides.liezljayne.com/3-day-e...
- free mini exercise ebook: guides.liezljayne.com/5-essen...
my social links + blog:
instagram @liezljayne
my blog: liezljayne.com/
my ebooks: guides.liezljayne.com/
facebook: / liezljayne.blog
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video.
this video is NOT sponsored. all opinions are my own.
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the way this is filmed and edited is so high quality ahh love it! can't wait to try these out
Timestamps:
00:00 intro
00:47 energy oats (coffee date)
02:34 speedy oats (honey apple)
04:14 dessert oats (double chocolate)
05:46 classic oats (PB&J)
08:22 budget oats (banana PB swirl)
09:37 calming oats (apple matcha)
10:43 outro
Blog post with ingredient list and calorie info: liezljayne.com/overnight-oats-the-6-best-types-for-easy-healthy-breakfasts/
Thank you so much. How many calories are in these please? Are they weight loss friendly? 😁
Thank youuuu! I can NOT wait to try this!!! I’m actually preparing the energy one for tomorrow! 💖
I have been trying to make positive changes to my eating, but there is just something about your food prep videos that resonates with me and motivates me! I know in order to be successful I need to love eating food that nourishes my body, which is something that I struggle with because I am neurodivergent and often fall back on "safe foods" that don't send me into sensory overload, but you bring such joy and love for food to your dishes, it makes me look forward to tackling these. Thank you so much for doing what you do
I really don’t like overnight oats, but this video has me wanting to try every single recipe. They all look delicious.
Your high quality videos are really the best! Your recipes never disappoint, can't wait to try them all😋
Thank you for sharing your recipes and how to prepare them. Love how easy your recipes are.
Love this video so much! I’ll be making every one of these! Thanks so much, Liezl Jayne!
I’ve tried quite a few variations of overnight oats on several occasions, and determined I’m not very fond of them. I’m only watching this video because you’re just that darned charming 😂 Keep up the great work!
I love this comment
I really need to try the banana peanut butter one. Also that pb&j one looks like it will be one of my favorites. 😍 ❤
I’m pregnant and pretty much crave overnight oats all the time. Thank you for this video! This is perfect 🙏💗
I'm not pregnant and I still crave overnight oats all the time! :)
Wow! Love all these recipes. Easy too. It’s like you took the overnight oats to a higher level. Very creative and looks absolutely delicious. Will try all of them! Thank you. 🙏
The inspo I’ve needed!! These look so simple and delicious!
My favourite video thus far - Firstly going to try PBJ one 😍 oats form such a big part of my diet - this makes things more interesting. Thank you liezl!
These overnight oats recipes are so delicious. When I started my weight loss journey, I started eating overnight oats. I love having them when I know I’m going to be busy the next day. You have just made my day. Hope you have a blessed week. Happy Thanksgiving! Love you girl!!💕😀
Hi! I am really curious if your oats based on these recipes turned out slimy at all? I have made overnight oats only a few times (using a different recipe) and end up not eating them because of the consistency. Thanks!
@@bloomwiththestars Perhaps were the chia seeds, while very healthy they can give a slimy texture. That is also why they are so good for your gut, but if you don't like your oats with that texture just cut them out and see if the texture changes.
@@chinchilla_462 Thank you! Very good to know!
Wow!!! You stepped up your filming game and I’m living for it!!! So glad you’re back with more recipes ❤❤❤
Thank you!
why is this video sooooo dreamy! the video quality is giving!
Thanks so much! I just prepared the double chocolate oats for tomorrow after realising I actually have all the ingredients. I can't wait! 😊
I love the coffee one and gonna try it very soon.
All new and very great recipes.
All of those overnight oats look SO delicious!
All of them look so pretty 😍 thank you so much for all your efforts! Your my biggest inspiration for so many years now!!!
PB&J was heaven in a bowl!! Thankyou!
Hands down for the creativity. I will try all of them for sureeeeeee
Wow, thank you so much for these recipes! I honestly have no imagination or creativity when it comes to food, so these are so cool to me. I’ve always wanted to love overnight oats but I just never liked the traditional recipe, I cannot wait to try these because I know they won’t disappoint 💐
you really go above and beyond with your content Im so going to meal prep some of these love it thank you! keep it up ur awesome! 💞💞
Wow, can’t wait to try these. They all look n sound delicious ♥️♥️
I'm very impressed with this video, Liezl Jayne 😍😍😍
Ready for a reboot and breakfast is a hard one for me, so thanks for the ideas ❤
I tried all of them except the calming since I don't have matcha.. my faves ranked:
1)speedy oats,honey apple🍯🍏 (that honey flavour ooff👌..also the amount of milk was perfect for it)
2) classic oats,Pb&J 🥜🍓 (obsessed it's one of the best combinations)
3) dessert oats,double chocolate 🍫
4)Energy oats,coffee date ☕ ( I think if I used coconut yoghurt instead of natural dairy yoghurt it would be higher on this list but dairy yoghurt and coffee to me didn't go the best
5) budget oats Banana Pb swirl 🍌🥜
Thanks for this awesome video its was so helpful entertaining and well made. Ik ill make almost all again i already made one for the second time😅❤❤
Omg I made the classic pb&J one and I'm not the biggest fan of overnight oats but I was pleasantly surprised by how much I liked it
This is my favorite video from you!❤
That chocolate shell cracking at 5:41 was so satisfying! 😍 Definitely going to try this one!
Perfect timing, I was planning on meal prepping overnight oats today so thank you, this gives me some good ideas
Sunday is the perfect day to meal prep :)
These overnight oats make me want to eat them for breakfast lunch and dinner, they look so delicious 😋
I tried ONO about a year ago and was disgusted. Then I found a good recipe last month and now I literally CANNOT STOP!!!!! One of my favorite things. Omg i get so excited for breakfast lol
Thank you for this!! I legit need to try every one.
Thanks for the recipe, taste great!! Very inspiring to live and eat healthy and well ❤👍👏👏👏
I can’t wait to try to make these all for a healthy breakfast!!
Oh my the double chocolate overnight oats are amazing
I absolutely love overnight oats especially with fresh berries 😊
Love the video and your kitchen 💞 all flavors are amazing but pbandj is def my favorite 💓💓💓
These look delicious I'm definitely going to try some
i missed watching you. ❤ and loving these recipes!!!
oh my goodness the coffee date oats are so yummy and are my favorite
I tried the coffee date one this morning and I love how filling it was ! 🤍
love these!
Been watching your videos for years! Love ittt ❤️
Thank you!
Binge watching your videos since long back. I followed your what i eat in a day videos and tried to follow your recipes for breakfast every morning till date. And today I loved all the variations you taught us with easy and useful methods. I love how detailed your tutorials and recipes are and easy to follow. In today's video I especially loved coffee date and apple matcha. Gonna try this next morning for sure. Thank you for sharing useful ideas and recipes. Health to your hands. Keep glowing. ❤💫
Thank you! Yes the coffee date is my favorite! I ate it for breakfast again this morning actually - the weekend version! :)
@@LiezlJayne I'm going to prepare the coffee date version for morning followed by apple matcha. Thanks again ❤
Wow! What great ideas!
Thank you so much, delicious an easy!
Always enjoy your content😊. With the peanut butter and banana recipe adding some cocoa nibs would’ve been good too.
I don’t like coffee, but I want to try all of these recipes, especially that first one & the PB&J!
Thank you very much Liezl . I love oats for breakfast!
Me too! :)
Lovely and. tasty thank you so much
Your fantastic with your food ideal thank you so much
Love overnight oats my favourite is banana and peanut butter. Sometimes I put cocoa powder or choc chips in it to make it more indulgent
Banana and peanut butter never get old!!! Choc chips in it sounds yummy :) I will try it!
Trust Me Liezl for this video specially u need a round of applause 👏 like loved it so much this video is gonna be my fav ur each and every overnight recipes is itself the best just like u so really enjoyed watching this video 👍👍👍🥰🥰🥰
Wow thank you so much! :)
Love your recipes so much 💕
Thank you!
The first recipe I tried from you in 2017 and still adore OVERNIGHT OATS with almond butter (always!)
xx
Matcha and strawberry oats are amazing
this video is amazingggg
Great video thanks 😊❤❤❤
I love you thank you so much your so amazing!
That cracking sound of the chocolate......................You really stepped up on your filming game...Love these vidoes..
Just came across your videos - so happy that they were suggested to me! Thank you for the recepies - makes it easier for me to eat healthy 🥰
Absolutely love this! Need to give these a go. Where did you get the pots from? X
BOMB ❤
Omg I just stumbled across this video and realised you’re the same person who wrote the recipe post I’ve been using for overnight oats for ages!
Never thought of instant coffee, great idea Liezl. For now I'm gonna make a PB&J for tomorrow's brekky 😅Aussies, No Vegemite version?...No offense. Thanks for the ideas, Nice video and editing.
Leizl, I love your videos thank you for sharing. Quick question. How would you heat this if you don’t like cold oats? Thanks
Which of these would be best for me as I try to lose some weight? Thanks for your videos…they’re great!!
Yummy recipies
0:49 Energy oats (coffee and dates)
- 1/2 cup rolled oats
- 2 teaspoons chia seeds
- 2 teaspoons instant coffee
- 2 dates roughly chopped up
- 1 teaspoon maple syrup
- quarter teaspoon vanilla extract (optional)
- 1/2 to 2/3 cup liquid
Topping:
- 1/4 cup Greek yogurt
- 1 teaspoon maple syrup
- 1/4 teaspoon vanilla extract
- 1 tablespoon almond butter
2:39 speedy oats (honey and apple)
- chop 1/4 to 1/2 apple
- 1/2 cup rolled oats
- 2 teaspoons chia seeds
- handful chopped nuts
- 1 tablespoon honey
- 3/4 cup almond milk
Toppings:
- nuts
- honey
4:14 dessert oats (double chocolate)
- 1/2 cup rolled oats
- 2 teaspoons chia seeds
- 2 teaspoons cocoa powder
- 1 teaspoon maple syrup
- pinch of sea salt
- 1/2 to 2/3 cup water
Topping: (chocolate shell)
- 1 tablespoon melted coconut oil
- 1 teaspoon cocoa powder
- 1 teaspoon maple syrup
- pinch of sea salt
- top with berries
5:56 classic oats (pb and j)
- 1/2 cup rolled oats
- 2 teaspoons chia seeds
- 1 teaspoon maple syrup
- 1/4 teaspoon vanilla extract
- 1/2 cup almond milk
Jam:
- 1/2 cup frozen raspberries
- 1/2 tablespoon water
- 2 teaspoon maple syrup
Topping:
- 1-2 tablespoons peanut butter
- fresh raspberries
- drizzle of maple syrup
8:35 budget oats (banana pb swirl)
- 1/2 cup rolled oats
- 2 teaspoons chia seeds
- medium banana mashed
- 1 teaspoon sweetener
- cinnamon
- 1/2 cup water
- 2 tablespoon pb
Toppings:
- banana slices
- drizzle of maple syrup
9:41 calming oats (apple and matcha)
- 1/2 cup rolled oats
- 2 teaspoons chia seeds
- 2 teaspoons maple syrup
- 1 teaspoon matcha powder
- 1/4 cup yogurt
- 1/3 cup water
Toppings:
- chopped green apple
- drizzle of maple syrup
Wow these are amazing recipes! Is it possible to make two or three at a time so I don’t have to make them every night?
I’ve just made the Banana PB Swirl (Budget Oats) and whacked it in the fridge. I’m kinda sceptical if this overnight oats trend is legit or not but I’ve seen it so much that I need to at least try it once.
Edit: I’ve just had it the next morning with my expectations pretty low and it was actually alright. I did kinda screw it up bc last night I couldn’t be bothered to measure out the peanut butter (I measured everything else) so I just chucked a big spoonful of it into the bowl and it turns out that it was way too much. I couldn’t really taste the banana within the oats (although I did add some fresh bananas with honey and they were really nice). I think it’s a good recipe, I’ve just gotta refine it to my own tastes
Where are your containers from? Love the recipes❤
coffee and fresh figs instead of dates you must try SOooooo good
I like your videos! I've strayed and not eaten well the past few months. My mom died this summer and I've just gotten off track and lazy with my meals. You've helped me feel inspired! I want to make all of these and really want to get on track with my food again!
I'm sorry to hear about your mom, mine isn't doing well 🥺 but I want to get on the track of eating anything at this point in my life again. These look very good. 🥹
I hope you are doing well 🫶
Stay strong♥️
And Takecare of yourself
im so sorry for your loss ❤
Sending loads of love ❤
I will definitely be trying these! They look delicious. I really love those containers also. 😍 Where did you get them?
Yes! I’d love to get those too!
My go to: 1/2 cup oats, 1/2 cup unsweetened almond milk, cinnamon, vanilla protein powder, chia seeds, and what ever fruit on hand. Top with walnuts. Delicious.
I learned that the chocolate topping “cracks like a magnum.” Good to know. 😂😂😂
I’m trying that one today!
Ohhhhh firstly love your accent second love the recipes and third where did you get your cute glass overnight oats pots? Xxxx
Where can I find the glass containers you store the overnight oats in? Thank you!
Where did you get the bowls with lids from?
I'm a huge overnight oats fan. I can't handle that amount of chia seeds because of gut issues, I only use a pinch. I also use a pinch of salt which adds a lot to the taste.
Thanks for the tips, started making it. Can you please share the link for these jars for the overnight oats jar?
This is kinda random lol, but where did you get the jars from that you used for the overnight oats? I feel like I don’t have the right size jars for something like overnights oats, the only ones I have are taller and skinnier which would make it hard to eat out of lol
With the desert one- should it be in the freezor or reagular pridge?
Do you have to use instant coffee for the coffee date? Or can I use regular ground coffee?
I really love the recipes and I am sertenly goning to make them. I also love your t-shirt, where is it from?
All six of them look mouthwatering Liezel.😋❣️Rob you lucky lucky man..😀😀
Thank you! Haha :)
Hello what brand and sizes are your containers I love them looks pretty
What are the glass Tupperware you're using?
How long can you keep refrigerator for before they need eating? In a meal prep situation?xx
What size is the storage jars you use?
Love the video! Wanna know what size are this container, they are perfect!!
At 3:24 she says about 12 ounces
I only have flax seed and flax seed meal. Can I use that instead of chia or forget the chia all together until I get it?
How long ahead can I make those? Like if I prepared them Sunday and eat the last one wendsday, could I do that or do they go bad?
Hi..recipes are so realistic...but now if you can for pre-diabetic... thanks
Can you warm them up or are they only meant to be eaten cold
I wonder If I can use salted caramel instead of a maple syrup for the matcha oats. What do you think?