Easy OVERNIGHT OATS meal prep (1 week of breakfasts in 10 min!)
ฝัง
- เผยแพร่เมื่อ 5 ส.ค. 2024
- Not all overnight oats work for meal prep, and that's why I'm excited to show you these ones! These are my favorite overnight oats to meal prep in a big batch because they keep well for multiple days in the fridge (I've specifically used ingredients that keep for a longer time). They are flavors that are simple enough that I don't get tired of them, and they're delicious enough that I don't get bored of them (I still look forward to them on day 4!). Plus, they work with or without toppings!
These are all gluten + dairy free, and vegan!
Hope you enjoy!
Liezl
Here are all the recipes on my blog (with calorie info): liezljayne.com/easy-overnight...
timestamps:
00:00 - intro
00:49 - everyday coffee overnight oats
02:13 - upgraded vanilla overnight oats
04:57 - raspberry overnight oats
08:49 - outro
…
more videos from me…
My recent overnight oats video (with more flavors): • OVERNIGHT OATS - the 6...
Videos about my Point System: • Liezl Jayne Point System
*From The Beautiful Body Guide: guides.liezljayne.com/guides/
My meal prep video playlist: • Meal prep by Liezl
My weight-loss meal plan videos: • Weight Loss Meal Plan ...
My recent videos..
- What I ate to lose 42 lbs: • What I ate to lose 42 ...
- My top 3 weight-loss protein smoothies: • My top 3 weight-loss p...
- Healthy weight loss meal prep - done in 1 hour: • Healthy Weight Loss Me...
- Easy meal prep salads: • 3 easy MEAL PREP salad...
- Easy low-calorie pizza (perfect for weight loss): • Easy Low-Calorie Pizza...
- Cheap healthy weekday breakfasts: • Easy + Healthy Budget ...
- The vegan high-protein sandwich I eat every week: • The high-protein vegan...
…
My weight loss meal plans + recipe ebooks:
- 4 week weight loss meal prep guide + recipe book: guides.liezljayne.com/mealprep/
- 12 week weight-loss guides (meal plans + workouts): guides.liezljayne.com/guides/
- healthy breakfast recipe ebook: guides.liezljayne.com/justbre...
…
Meal prep jars/ containers I used in this video:
12 oz glass Weck jars: www.amazon.com/gp/product/B01...
20 oz glass Weck jars: www.amazon.com/gp/product/B00...
Reusable lids for glass Weck jars: www.amazon.com/gp/product/B07...
Beer can glasses (that I use as jars):
www.amazon.com/gp/product/B07...
Silicon can lids (dog food can lids I use to cover glasses):
www.amazon.com/gp/product/B07...
Food items I used in this video:
Instant freeze-dried coffee:
www.amazon.com/gp/product/B07...
*some links may be affiliate links
…
my social links + blog:
instagram @liezljayne
tiktok @liezljayne
my blog: liezljayne.com/
my ebooks: guides.liezljayne.com/
facebook: / liezljayne.blog
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.
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I was just about to prep overnight oats and this video popped up! Perfect timing!
I’ve been needing some new quick breakfast ideas, these look delicious, can’t wait to try them, thank you!
I made your raspberry overnight oats with strawberries and it was astonishingly very good. We frequently have overnight oats with fruits or nuts at home but the change put colour and life in our breakfast. ❤
Thank you so much for all the recipes and explanation, and details! I don't want to lose weight ( Thank God :) ) but I love healthy meals for me and my family. So I'm really gratefull for your site, and for your videos! Greatings from Romania!
Wow!!!😍 I just looked in your description section. You're amazing!!! Thank you for sharing your healthy weight loss foods. I have got to go on a diet. Not necessarily for looks but I just don't feel good at all. At my last check up, I lost 12 pounds but I definitely don't feel like it and i don't see anything. Also, sadly, some ladies refuse to share health and weight loss advice so thank you for being a girls girl. Im all about supporting other people and certainly all about helping and uplifting other women. Thank you!!! 🙏💖🌹
Ur absolutely amazing im surprised over how much i learn watching your videos.. the passion, wow… What a woman 😮
these look wonderful, thank you for sharing!
Looking forward to trying the coffee one for sure.
I would love to have a Liezl Jayne Points app! I absolutely love your videos and your easy does it approach to food and calories. Maybe an app with foods and what points they are, and a place to plug in recipes and so on. ❤
I cannot thank you enough I made the overnight oatmeal and it was delicious 👏❤️
These look so good! I’m about to go on vacation but I’ll make these when I get home!
Thank you for these delicious overnight oats recipes Liezel 😋they look delicious! And I appreciate the one serving measurements. I like to vary my breakfast and being able to prep individual portions of each recipe is perfect.
you're welcome, i like to try a single portion before i commit to a whole batch of the same flavor!
Very relaxing and equally motivating❤
Excited for the raspberry one, might add some shredded coconut as well ! Great recipes, thanks !
Was just thinking about overnight oats! Thank youu ❤️❤️
Thank you for all the ideas l! Love it
Yuppie coffee over night oats. They are all look delicious 😋 👍
Thanks for the enjoyable and informative video. I'll definitely be back for more!
I can't wait to try this
Amazing. Cant wait to try🎉
I so need to try the coffee overnight oats! The way you cut that pineapple 👌
I love this cute and warm clip🩷🩷🩷
I made the burst tomato pasta on Wednesday Liezel. My husband and i just loved it. Thank u 😊😊❤❤
One of my all time favorites ❤ happy you guys enjoyed it!
i just watched your other overnight oats videos right now and boom this popped up ! grocery shopping today to try all these 😍🥳
hope you enjoy them!
Delicious overnight oats! I always meal prep overnight oats just about every week. Always have them on hand for a quick breakfast.😀
Same!
They are so filling I only eat them when I'm out and about for the day, when I sit at home it's too much for me I've found.. but they are most certainly a meal. Keep me full for 4 or more hours, easily! I love almond butter and berries on top! 😉😇
Fantastic!
Love the jars❤
Do you know where to find these wonderful jars?
This morning i tried the coffee one. Imo it was a bit too liquidy, but still very delicious! Next time i’ll add just 1/2 cup of milk instead of 3/4. Thank you 😊
Hey! Leizl I am your new subscriber and your Kitchen looks so so beautiful and clean you are my inspiration and I wish you reach 2 Million Subscribers very very soon!💫🙂❤
ah thank you! ❤
The person who makes me like oats is youu.. i was savory breakfast person till i met youuu
I hate the texture of overnight oats, and don’t have a big enough fridge to meal prep a lot, but these recipe videos are really relaxing to watch😍
Looks good 😍😋 Love from Laila Marie from Norway ❤🇧🇻
These look so yummy! My problem is oats make me sleepy if I eat them before 11:30-noon. Especially if I make pumpkin spice ones 😩
Love the Everyday coffee and upgraded vanilla. Cannot try the raspberry one as we dont get raspberries in my region :(
Yum 😊
Hello, I was trying to find your video showing 6 different recipes for overnight oats. You videos are great & so helpful. Do you have a link?
So excited to try these!! Thank you so much for sharing so much with us :) I am not able to eat overnight oats bc I get a terrible stomach ache. Do you think it would still last four or 5 days if I cooked the oats and then used your delicious recipes??
I actually have another video with hot oats recipes, maybe that will be better? th-cam.com/video/s3eDm1_5LUY/w-d-xo.htmlsi=0kcl6hBzP5PzRh0w
You can make it more filling and add more volume if you cook the rolled oats with water first. I made coffee flavoured porridge recently and i was so stuffeeeedddddd literally. It was also around 350 calories.
These look so tasty. I wondered if any of them can be warmed up. X
I prefer to eat them cold, most people seem to eat overnight oats cold. But you can try heat them up and see if you like it, some people do prefer it!
I would love to hear about the versions of the raspberry you hated and why you think they didn't work- would help thinking through smoothies.
The vanilla destroyed it when I tried adding it in. So did banana. Haha there were so many! I found best to keep it simple, but lemon juice really enhanced the flavors of the raspberry!
@@LiezlJayne interesting! I thought vanilla ALWAYS made things better. =) thanks!
I love your videos. You are so creative. Lately I see in most of your videos you don’t have your wedding ring. I hope you guys going strong ❤
Yes we are good! I just don’t wear it in the kitchen when I’m working with so much food anymore ❤
Liezl I was watching you first video and I was like this beautiful girl didn’t age a bit. Can you share with us your skin care routine? I love your simplicity ❤️🙏
The best one ist the lemon cheesecake overnight oats! It is soooo so so good - everyone should try it 😂
from my other overnight oats video?
@@LiezlJayne yeeees. The tiramisu oats are in the fridge for tomorrow. But the lemon cheesecake are the best thing i habe ever eaten with oats ❤️❤️😍❤️🤣 i really love them. And so refreshing
@@nanabizou so happy you like them! I agree the lemon cheesecake is so simple but still super delicious!
Perhaps a very silly question but would you warm the oats up before serving/eating or eat them cold?
Hi lovely recipes. Could you tell how much is your one cup in grams as in every country its different and I am very confused how much to put Thank you 😍
Thank you for the recipes. I tried the coffee one this morning with my partner. It tastes good! I decided to switch my morning coffee for green tea though. Because it would be too much!😂
I'm not sure it's the perfect measures because I don't have any tbs/cup tools and we use the Kg metric here. But it is filling! Tasty! And handy! I used peanut butter because I had only that and yeah, indeed, it gives it a special taste 😂 but we loved it! Next time, the vanilla one!
Hi, Liezl Jayne, Jess here from George, South Africa....I just did my first weekend of meal prep...felt like a marathon. Favourite thing I tried and tested this weekend...overnight oats experiment: cocoa cinnamon with currants and green apples. Oh my sainted aunts, so delicious.
Anyway, please please please can you do a similar video to this but with smoothie meal prepping...under 400cal if possible? My road to 30kg weightloss starts here...thanks for the motivation and inspiration.
Sorry, I meant to say "freezer bag" smoothie meal prep
Yumm I'm definitely going to try this. I don't have freeze dried coffee.but can I just brew coffee!???!?
I've made porridge with instant coffee and it tasted great.
can u share the nutrinial value for the chocolate oats?
If i keep in the freezer for like a week or two weeks? Will it last?
Hello, can you tell me how many calories were in the raspberry oats?
It's so freaking amazing to watch Liezel's channel. Every TH-camr I know is only Keto, Keto and Keto.....no fruit nothing. It actually bores me to no extent. She has so many variations and you can substitute anything. Not like other's. Lilsipper is becoming a real painful TH-camr. She has all her own brands and nothing can be substituted. And all her recipes I kid you not is Cottage Cheese....Omg I'm so tired of that word. I think it's the only word in her vocab😅
no fruit is painful. All that Vitamin C and natural sweetness. Worked well for mankind until now. ha ha
Is it 8 or 18 spoons of brown sugar and coffee? I didn’t get it quite right! 😅
Can you use frozen pineapple or frozen mango for the vanilla one?
That depends if you like eating frozen fruit. Some people like it, and some don’t! I prefer fresh .. but try and see what you think. Banana is also good or berries
Ok so are your recipes 4 more for two (you & Rob) or just 4 meals for 1?
Liezl Jayne, please share with us the grams of your recipes . Whenever i try your meal prep recipes i dont get the calories at all ,using the cupa measurements... :( 😢😢😢😢
I like my morning oats warm/hot. Cold oats are not appetizing to me. Any recipes that will be good warm?
I actually have a recent video with hot oats recipes: th-cam.com/video/s3eDm1_5LUY/w-d-xo.htmlsi=0kcl6hBzP5PzRh0w
Where you get those containers please?
I linked them in the description box!
How many calories are in each?
3:31 You need a batter bowl lol
good idea
Hi
Where can I get these containers!
I've linked them in the description box!
@@LiezlJayne thank you ! :)
@@LiezlJayne it looks like there’s metal clasps near the lip on the linked ones, did you remove these?
if you eat healthy overnight oats for breakfast everyday will it help you lose weight??
It depends on the overall calories you eat and burn in that day. But these overnight oats make a great low calorie and filling breakfast. So it’s a good start!
So it will help me lose weight? 🙂🥲
So you eat the oats raw right?
Yes, you soak them overnight in the fridge (about 8 hours) and then you can eat them!
Is it okay to warm them up in the morning?
I want to prep overnight oats but when I do they just have a slimey texture to them that I can't stand. 😢
Same! I don’t like the texture. Try blending it in a blender before putting in the fridge to set, turns it more into a pudding and I find it way more palatable personally:)
Hey dear. Let me try to understand. If u blend rolled oats don't u get oat flour? Then why not make it easier using oats flour already instead of blending oats? 🤔
Hi my dear friend how are you
❤❤ Rob is a very lucky guy .. because your his girlfriend ❤❤
Aren't they married?
@@ambermacpherson6591yes
I just purchase your ebook! Nutrition+&+Healthy+Eating+Plan+-+The+Beautiful+Body+Guide
Thank you!