Stillness Meditation | Everyday Alex 70

Stillness meditation | Everyday Alex 70 | Mindful Monday
Alex Howard offers a simple meditation to help cultivate more space and stillness in your mind and body.
Everyday Alex is the daily vlog series from Alex Howard. Subscribe and hit the bell for notifications to make sure you don’t miss a single episode! Explore Alex's website www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life.
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[@barbara8619]

Thank you so much for this short, but very effective, meditation.

[@AlexHowardTherapy]

Thanks Barbara!

[@aurora8512]

I don't mean to be critical, but this was spoilt for me by the banging in the background which became more frequent as the video went on...I found myself listening out for the next bang instead of being immersed in the meditation 😞

[@AlexHowardTherapy]

Sorry Aurora, there was an issue with the piping behind my desk and I didn't have another opportunity to record... hopefully won't happen again!

[@paulacamp73]

Loved this meditation thank you!

[@AlexHowardTherapy]

Thanks Paula, glad you enjoyed :-)

[@karenwesenberg1709]

That clanging noise every few seconds really ruined the mediation for me and made me more anxious. I’m hoping I can find this meditation somewhere else with maybe some music which would be more calming. 🙏. I do love your meditations tho!