Meditation to calm your nervous system | Everyday Alex 104 | Mindful Monday
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- เผยแพร่เมื่อ 9 ก.พ. 2020
- Alex Howard offers a guided meditation to help calm the nervous system, based upon the mantra that where the mind goes, energy flows.
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Just what l needed I'm a burnt out NHS worker who felt on the brink. Times are hard and everyone should meditate. I'm going to try and meditate every day.
❤
I loooove your voice, I normally find it very difficult to let go, (ptsd) but with your voice I succeed! 🐌🐌
So thank you for that! 🙏🏻
Love this meditation! I use it EVERYDAY especially when I start to get anxious! Great one Alex!!
Coming from a place where I suffered severe health anxiety this felt amazing . I need to do more of these , I did feel A little resistance but this is exactly what is needed in my life so I can trust my body again ! Thank you
These are awesome meditations Alex you have a very calming hypnotic voice. Could you maybe do a meditation on trusting the body's power to heal itself and the power of mind/body? Sometimes I lose that hope in recovery. Cheers
Thanks David - will add to the list!
David I feel your words
David, I hope you are feeling better!!!
@@rediscoveringsacredness6311 that's very kind of you thank you. I am still on the road to recovery hope you are doing well😊
I just love this video so much, but the advert at the end of it spoils it every time . Is there a way of downloading this from somewhere please ?
I have been doing your meditations for almost two weeks now. I am already noticing a difference in my outlook. I've tried to meditate for years but have been very sporadic with my efforts. Often feeling like I'm doing nothing and "should" be doing something. You've assisted me in realizing that I am in fact doing exactly what I need to do. Thank you. Blessings of love and light to you.
Hi Alex can we get a longer version of this meditation I use it daily but I’m building my practise? It would be amazing
I’ve done a lot of guided meditations but this one by Alex Howard is wonderful and my favourite
Thank you for doing a meditation that invites us rather than tells us. This style is so helpful to me.
I've been using this meditation every day since I started your 21 day challenge. Calming my nervous system is what I need to do! The sleep meditations are great too. Thanks Alex 👍
This calmed me so well. I only wish it were longer. But I’m going to continue using it. 😊
My friend recommended this today as I had a panic attack last night and today I’ve just done this and it totally took me to another place. Thanks . Hope to do more.
Thank you Alex - that was so helpful
Thank you so much. I have been looking for a meditation to truly ground me.
Amazing, my body feels calm now. Thank you ❤️
Meditation starts @ 1:00
This was excellent!
Wow that was amazing 👏🏽 thanks so much 🙌🏽
This is so good. Ty
Perfect bless you ❤❤
Blissful, perfection 🙏
Thanks, haven’t done a meditation for a while so this was nice
You are very welcome 👍
Another great meditation, thanks Alex.
You are welcome, thanks Paula 🙏
Needed this right now
Wow. What you say in the beginning there was an really eyeopener! This make so much sence related to my CFS. Thank you for everything you are learning us🙏
Love your deep calming voice! Perfect for meditation videos!
Excellent meditation. Thanks so much!
Thanks Billy!
I've just started seeing a hypnotherapist, and using this just before bed, really compliments the work I've started doing
Thanks
Grateful for your meditations🙏⛵🌻
Thank you Alex for these mediations I love them all they help so much I do one twice a day since doing the 21 day challenge it has put me on the right path. The sleep meditation are great at night. Your words have become my mantra every time my stress levels starts to rise "Where the mind goes energy flows" really resonates with me so thank you so much
Thank you so much Alex...this has helped me with my anxiety this morning🙏🤗
That was wonderful. Thank you.
Great guided meditation and voice for this work. Thank u!
Great meditation :) will use this!
So good! Thanks Alex 🙏🙏🙏
Thank Alex
Just wanted I needed
Thank you 😊
Thank you. 💚🙏💚
Oh I love this one a lot, I felt like my tension was melting down my spine and into the chair. Yum! Thank you :-)
That's great, Thanks Dani
Thank you so much for this.
What is the background music? I love it.
amazing thank you
Very helpful 🙏
That was the bomb
I use this every day but can’t anymore due to adverts ruining it half way through. Can these be removed?
Thanks for reporting! Have removed now!
1:00
Just wondering if others getting adverts all the way through in these meditation videos now or just as I watched them regularly?
Have just removed- thanks for flagging! We had some unintended changes on the channel but mid-rolls should all be removed now!
Alex Howard great thanks!
0:40
Hi Alex,
I listened to your podcast with Raelan and had a question.
There are a lot of people including yourself who recovered using brain retraining and calming the nervous system.
In the podcast, you gave an example about slowly climbing out of energy/atp debt and I found it confusing. Are we trying to build our energy/mito bank account by calming the body and reducing energy debt or are we rewiring our way out of the "danger response" which frees up vital energy back to the body?
Just listened to this again,,unfortunately it was completely ruined by 2 adverts during it. ...
never mix music over voice
Wonderful meditation, thank you.