@@magenfanopoulos1761 I was doing this video only once, 3 times a week and it is very effective. In the beginning, I did it every day of the week, but I learned that doing it one day yes and the other no gives you better results. I had to change my routine and choose another workout because my body got used to this one, but you can always do this workout twice or add another workout to your routine.
stéphane tassot yeux42jours 43ans est une bonne personne pour toi mais c'est comme un petit ami de toi moi amie amour sexe de femme de fille 🛌👠👠💜💜🔥🔥💙💙♥️♥️🤩🤩🇨🇵🥰🥰👙👙🌹🌹😍😍🎁😘😘👍🙏👈💋💋💋👄👄👄❤❤🥰❤❤❤❤❤❤❤❤
Hey great workout, and it’s obvious that you’re in good shape, but I’m thinking that you have butt pads on, correct me if I’m wrong. But, still an amazing workout.
Dear Mary, I appreciate your great and incredibly motivating videos - and I do have a short question; what are you eating to gain new muscles and condition? Love Amelie 🥭
Muscle are totally made of protein. Imagine you want to build a house. To do so you need the right building material, bricks, windows,.. and of course someone how says what to do. It is the same with your body. First you need someone to say what to do, thats what you do with training.. you set a muscle growth stimulus by pushing your limits and telling your body " hey i want more of you, so you have to upgrade" and then you need the building material, otherwise nothing will and can happen. Thats mostly protein (high quality.. eggs, soya, ..). Some vitamins, minerals, trace elements are needed as well (eat a lot of different vegetables and you are good to go) condition is not really muscle building, it is mostly training your body to make more enegy out of oxygen. According to research condition is best trained if you train 90 % in a low itensity state (you can talk while duing sport) and 10 % high itensity (high heart rate app 80 %, it wears you out). hope that has been of some help to you
Hi Mary how are you? Mary how tall are you? if you don't mind me asking. I'm 5'10" tall. if we were to stand back to back, who would be the taller. ❤❤❤Wes xxxx
![BOWKYLION - วิงวอน (ex-change) [Official MV]](http://i.ytimg.com/vi/cLdnZWDaO-w/mqdefault.jpg)
THIS really changed my booty and gave it a firmness + lift I thought was unattainable. Wow!
Best workout ever!!
Your workouts are one of the few that always get me sore! And I’m athletic ❤ love it and you
I am doing it for a month, and BOY I never done such an effective workout like these. My booty not only grew 2cm but became so perky. 100% recommend!
Did you do this exact workout everyday? Or a mix of her workouts? Xox
@@magenfanopoulos1761 I was doing this video only once, 3 times a week and it is very effective. In the beginning, I did it every day of the week, but I learned that doing it one day yes and the other no gives you better results. I had to change my routine and choose another workout because my body got used to this one, but you can always do this workout twice or add another workout to your routine.
IVE BEEN WORKING OUT FOR 10 years already and THIS IS THE BEST WORKOUT IVE DONE! ♥️♥️♥️ MARY U ARE THE BEST!
wow guess that is a really nice compliment :D
I did this one bodyweight, and wow! That burn was not expected!
i was looking for butt workout today and then I saw that you posted a new workout, I am sooo glad thanks
Love it
glad to be back:)) i missed you mary!!🤎🤎
My new favorite workout 🤍
One of your most amazing workouts! Thank you💗
MISTAKE for everyone: on 11:15 it says pulse hold, but she didn't pulse.
However on 13:16 she pulses
I love it! And your outfit is quite fancy! ♥️
stéphane tassot yeux42jours 43ans est une bonne personne pour toi mais c'est comme un petit ami de toi moi amie amour sexe de femme de fille 🛌👠👠💜💜🔥🔥💙💙♥️♥️🤩🤩🇨🇵🥰🥰👙👙🌹🌹😍😍🎁😘😘👍🙏👈💋💋💋👄👄👄❤❤🥰❤❤❤❤❤❤❤❤
Maryyyyyy thank youuuuuuu ❤
Mary is aways great thanks 😊
greeeat burn 🔥 loved it, thank you mary💞
Thank you for this amazing workout. My butt is on fire :D
thank you, dear Mary 🥰
Thanks ❤
Thank you so much💘
Amazing workout 💪❤ thanks
I am on week three of these ass workouts and due to severe injury I still have to stick to the floor so you are saving my body!!!! Xx
I can’t wait to get home 🤪
Wow! 😻 Mary, it's amazing super intensive and effective workout! 🙌💪💪🤸♀️ Grateful to you! 🙏💐🌞💓
Thanl ypu the best workout 🤟🙏✌🙂
She looks like an amalgamation of Zara Larsson and Bebe Rexha
Thanks
Love you mary
Thanks Mary❤
Another great workout and good sweat!
💜 big love for U
can u do a vid for cardio daily after workouts
LOOOVVEEE IT !!!
Yes yes😍😍😍😍❤
Looking fit Mary
WORKOUT PLAN PLSSSS🙏🏻
Where I can buy your outfit? I need it so bad to keep my motivation high 😭
Pls where I can buy sports outfit u r wearing in video?🙏🏼
amazing workout to add to my regurlar HIIT routine
Gracias..la vista muy agradable, los squats indicados...nuevos.
favourite bootyworkout
❤️❤️
❤❤Mary you are so beautiful in every way. Lovely video . ❤❤❤❤Wes ❤❤❤❤
Хочу завтра сделать
Удачи!
Peerfeeecttt 🎉
Mary ❤❤❤❤❤❤❤❤❤❤❤❤❤❤ you are one very cute and attractive lady, and always enjoy your videos. ❤❤❤Wes xxxx
Hey great workout, and it’s obvious that you’re in good shape, but I’m thinking that you have butt pads on, correct me if I’m wrong. But, still an amazing workout.
Hahahahahha nooo everything on my body is natural 🫶🏼
Please tell us for some breast reduction
Dear Mary, I appreciate your great and incredibly motivating videos - and I do have a short question; what are you eating to gain new muscles and condition?
Love Amelie 🥭
Muscle are totally made of protein. Imagine you want to build a house. To do so you need the right building material, bricks, windows,.. and of course someone how says what to do. It is the same with your body. First you need someone to say what to do, thats what you do with training.. you set a muscle growth stimulus by pushing your limits and telling your body " hey i want more of you, so you have to upgrade" and then you need the building material, otherwise nothing will and can happen. Thats mostly protein (high quality.. eggs, soya, ..). Some vitamins, minerals, trace elements are needed as well (eat a lot of different vegetables and you are good to go) condition is not really muscle building, it is mostly training your body to make more enegy out of oxygen. According to research condition is best trained if you train 90 % in a low itensity state (you can talk while duing sport) and 10 % high itensity (high heart rate app 80 %, it wears you out). hope that has been of some help to you
Hi Mary how are you? Mary how tall are you? if you don't mind me asking. I'm 5'10" tall. if we were to stand back to back, who would be the taller. ❤❤❤Wes xxxx
Thanks❤
Thanks❤
Thanks❤