15 MIN. SLIM THIGHS // INNER & OUTER THIGHS | toned legs | Mary Braun
ฝัง
- เผยแพร่เมื่อ 1 ก.ค. 2024
- THIS ONE IS A MUST !
15 MINUTES OF THIGHS.
Inner & Outer Thighs including also your calves.
I know many many girls have been asking me to creat a workout like this.
It’s gonna burn!
I am using ankle weights here for a bigger burn.
Each side 2 kg / 4,4 pounds.
If you don’t have any, that’s fine. You can do this workout without ankle weights and it works as good as with.
I included some new exercises which I haven’t been using before and I just enjoy these 15 Min. so much that I’ve been doing this workout on every legday already .. it’s been a week.
Enjoy and let’s have fun TOGETHER.
Let the thighs buuuurn!
_____________________________
Workout Equipment:
www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound
www.epidemicsound.com
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun - กีฬา
congratulations you've come to the point where the straight leg lift is rest
Truueee😂😂😂
yeah
so true
Thank You!
10000% 😆
My butt: 🔥
My inner thighs:🔥
My outer thighs: 🔥
My knees and ankles when I get up: CliCkItY ClIcK ClAcK
Welcome to the comments that you are going to read for about 15 min to distract you from the pain. 🤓
Reading the comments to distract me from the pain and motivate in the same time
Haha same
same same
Me too
same here 🤣
we're just dying over here while sis is doing that all with ankle weights
Best inner thigh workout I’ve ever done
Did it twice for good luck 😁you killed this set
@@jojochavez4321 Are you seeing results??
Try Pam Reif
this is excruciatingly painful 😭 5 minutes into the workout and the tip toe hold murdered me
I normally don’t write comments but i lost 0,5 cm on my upper inner thighs in 3 days (without any diet and i don’t have an active lifestyle )... This video is so underrated , it deserves so much more views and likes. Thank you Mary 🌟
thank you for this comment, its quite motivating.
Mary is generally soo underrated!
She’s just not showing up ! She’s amazing I just discovered her here in the USA
Do you use ankle weights?
@@goofygfy7403 No, I didn't use ankle weights. ⭐︎
Saying "I died" during this workout would be an understatement, I was in so much pain!! So good tho!!! 🤩
Did the workout slim ur legs?
@@michellenguyen9291 100% it did! If you do it 2-3 times a week! ❤️
✨underrated✨ This is the ONLY workout where I see a difference in my thighs. It burns like hell but after 5 days my mum told me that my legs look a lot thinner. Trust me I tried Emi Wong, Chloe Ting and literally every other thigh workout and this is by far the best. (Don't get me wrong, that the other workouts didn't work for me doesn't mean they won't work for you)
Ok so I'm gonna start doing this again and I'll update you guys
Start measurements: 57.5 cm on both legs
Day 1: done but it literally killed me
thank u
Congratulation! I'm soooo happy for you!!! How long did it take for you to see result (first "slimmer" impression and than the "wanted and desired" result)? 🦋
@@youdonthavetoknowwhoiam8385 Hi, so I had a bit a hard time lately and stopped doing the workout. I am currently very unhappy with my body so I decided to start doing this workout again. If you want, I can measure my thighs and post the progress here.
(i‘ll start tomorrow btw)
I feel you! ^^ I love this workout for my thighs the most too!!
I also like to combine it with Lena Snow's workouts for the legs though, they are kinda gentle and perfect for "Deload weeks" and PMS and stuff to slim the legs down 💙 :3
Their workout bulks you up !!
welcome in the place u can refresh yourself from the pain
have been doing this workout for 3 days and my measurements:
left leg 66 cm > 65 cm
right leg 65 cm > 62 cm
maybe I do sth wrong but my legs burn SO MUCH
how did it go from 65cm to 62 in just 3 days???
@@mariamj6211 I was wrong because I did this workout for 2 weeks and nothing has changed but then I remembered that I did another workout that burned much more and started doing it again and it worked for me in 2 weeks and now my legs ars: left leg from 66 64cm, right leg from 64 to 61cm
but I understood why i stopped losing anything. so I didn't drink and didnt eat milk products and it helped me, but now I do cause I love milk products
@@ralinanursapina9609 would u mind telling me the name of the one that hjelpes you?:)
@@mariamj6211 of course
ABS:
1. th-cam.com/video/5G6UGBac-zU/w-d-xo.html
2. th-cam.com/video/pqAmYiW4T9M/w-d-xo.html
Legs :
1. th-cam.com/video/srADmxuc7Ds/w-d-xo.html
2. th-cam.com/video/xImZqMKGogg/w-d-xo.html
@@ralinanursapina9609 which workout you did?🙏
This is always the workout, I come back to when I need visible results fast. I did the workout two times a day before and in a week I got three sizes down in jeans, without doing other workouts and my diet was no sugar intake.
I am alive after this workout and I'm thankful for it.
I've been doing this workout for the past 2 months together with other workouts. I thought it will get easier but i want to cry every single time when I do it and my legs shake so hard that I start laughing while crying. Thanks Mary for these mixed emotions, that's my fav leg workout!
Any result ? Did this make your legs slimmer or bulkier ?
@@nancymehr4980 much more toned! The fat from the inner thighs especially is gone
@@dianananeva congrats , so happy for you and ty
@@nancymehr4980 good luck to you!🤗
When u do it is there any stretch marks appear in ur legs?
I swear whoever can do this without pause can't be a human being like how this is literally impossible to me to do at once
I'm an alien xd
You get stronger with time
Im glad she didnt repeat the workout , the 1 leg glute bridge lift freaking killed me , i was SHAKING when doing it. Now i cant stand. I like the other ones !
22/01 - workout done ✅️
23/01 - workout done ✅️(what doesn't kill you makes you stronger 🥲)
26/01 - workout done ✅️(always hurts oof)
27/01 - workout done ✅️(I'm so goddamn proud of myself istg)
28/01 - workout done ✅️(the way I breathe a sigh of relief the minute all the bridge hold exercises end)
29/01 - workout done ✅️(completing this workout leaves me feeling so accomplished)
30/01 - workout done ✅️(5 days in a row baby!)
31/01 - workout done ✅️(ending the month right!)
I do an abs workout before this, and now im combining it with a 30 day yoga challenge, let's go february 🤌🏻
1/2/2023 - workout done ✅️ (my butt looks rounder and my calves are looking sculpted WUHU!)
2/2/2023 - workout done ✅️ (even w/o the weights this one never stops hurting 🗿)
3/2/2023 - workout done ✅️ (gave my 100% today, super proud of myself)
6/2/2023 - workout done ✅️ (skipped for the weekend and only did yoga, feel better than ever coming back to this!)
7/2/2023 - workout done ✅️ (never stops burning, never)
Couldn't stretch after 7ths workout so my left leg was cramped for 2 days, stretching is imp y'all
10/02/2023: workout done ✅️ (I see some changes in my stubborn thigh fat 🤌🏻
13/02/2023: did another thigh workout instead of this because I don't have time these days 😭
I'm actually reading this comment, I'm glad that you're keeping it up it's motivating to see people commenting about their progress :D
@@elsabrise1962 I'm so happy to read this! Good luck to you in your fitness journey 🧘🏻♀️
Your results?
Burn workout😍😍😍😍
I proud of myself, that i finished😰
Girl i love this. I was a dancer so i am so flexiable n its hard for my to find the exercises after which i could feel Anything. But after 5 min of this i cant fell my inner thighs!!!🧡tysm
this highkey burned but this was one of the first workouts i could do without giving up. im gonna go do another one:)
Good job!! Keep at it😁😁
after pregnancy my body ofc getting fat. Especially my thighs. I measured my thighs after delivered my baby was 101 cm 😫. I tried many legs workout it worked until 72 cm but after I stopped for a week my thighs back again look super fatty and I don't like it. SO I TRY THIS WORKOUT. Believe me my thighs burn so bad and I can't do diet because I still breastfeeding. I tried this for a week my thighs right now is 58 cm and look super toned. I can even remember all of the movements. Thank you so muchhhhh 🥰🥰🥰🥰❤️❤️❤️❤️
After the tip toe bridges, my thighs went numb (jk) XD. after searching for so long, I finally found a workout that burns so much. The best workout ever!
Try pamela's reif inner & outer thighs it burns so good
Dude this was insane. I like to think im pretty athletic but wow this was hard
Oh I'm so ready for this!! Thank youuu 🤩❤️
I started doin this 3 months ago, one a week then im getting stronger, in my second months im doing this everyday (except my rest day, i become one with my bed) my tight was 66cm, now im 59 cm.. this is great, but on note, im doing 2 sets of legs and 2 set of abs in the morning, also weight lifting in the evening. Watching my food intake (eat everything including fried sweet fast junk food but everything in moderate amount) no cheating days, i eat 3x a day and snacking in the noon. Good luck to whoever want to do this, it works, every exercise is working if it fits to your liking then you will keep doin it, so look for your fav exercise and stick with it at least couple of times to see the result
My tight now 57 cm, Im lovin this so much, even i always hate it every single morning i hv to do this.. haha.. im using 1kg ankle weight then i can achieve this result. Im using this weight for all the morning exercise including abs
My outer thighs are melting. I'm not joking 😭
If you don't have ankle weights (i don't)you can use resistance bands. Those tip toe bridges will make you think how long a minute can be! I only used the resistance band for the first half of the workout and I could feel the burn even during the second half. Absolute burner..
This is my favorite legs and booty workout ever! It burns very much, indeed!🔥Thank you very much for this, there are not many workouts with ankle weights on TH-cam.❤
Definitely will feel this! Thanks for changing it up.
Absolutely loved this video! It was exactly what I needed, inner thighs! Thanks for making such an effort. It helps a lot during this lockdown! I would love more lower ab workouts, please!
Just discovered this channel and what an epic workout! Can't wait to continue with this one!!
doing this workout during a study break and loving it
i really really adore this workout. i've had a break for the past month and since i went back to exercising last week, i've only been doing your workouts and i feel so good after i do them :D thank you so much
You make it seem so easy but siz it BURRRNS and I love it! So happy I came across your videos!
Fr one of the best thigh ones I’ve found. Many workouts work only briefly then stop this one has helped me slim and maintain slim legs. I saw results within 2-3 days of doin it
i did them with dumbells and sometimes resistance band, god you killeeed me!! but thank you, i was so sick of the other youtubers, thank god i found you and when i finished the workout i gave you a kiss you didn’t see but it’s okay😋😽
This workout is the most torturing and effective workout ever🔥🔥🔥😍 my fav
I love your workouts! Thank u, Mary! Best workouts ever!❤️🦋
Wow I am very impressed by this workout, who says u need to be jumping, squatting, and lunging to get a major burn 🔥 Love ya Mary💜
My new fav workout! Thanks🤍✨
Thank you so much for this workout, it was one of my favourites i have ever done
This was much tougher than I thought it would be when I first previewed the video 😂 Really good leg and butt burn. Thanks!
My thighs are literally burninggg 🔥 🔥 can’t wait to see the results after couple of days
Results??😁
I would love a leg workout focusing more on quads, especially those muscles around knees. Since I have weak knees and I have to strengthen those muscles. Anyway rn I'm doing your abs and booty 4 week challenge. Day 4 today😊
This workout is soooo good for booty also! I really enjoy it🤍 and the Music soundtrack 💋
My thighs are getting soar right now, I can’t even walk up stairs 🥴
Thanks for this videos, I love the they aren't long, and they look very effective. I will try and try until I can get the full 15 minutes exercise done!!!
Yesss finically an inner thigh routine that feels great! Thank you for this video, saving to my list!
WOW!! i’ve been doing exercises for more than a year, but nothing has thinned my legs so far. i just do this and YESSS. my legs are on fire. i will continue to do it for 2 days and take a break for 1 day. i’ll update you guys. my legs is 57cm and my weight is 53kg now.
day1:💪🏻
day2:💪🏻
day3:rest
day4:💪🏻 (i’m not tired)
day5:💪🏻
day6:rest
day7:💪🏻
day8:💪🏻
day9:💪🏻(my body has adjusted, i’m not getting tired, legs:56cm, weight:still 53kg)
Absolutely loving it!!!!!
✨I'm going to do this for 1 week and hopefully another 1 week
💘My HONEST results I don't have a measure roller, so I'll just tell you how it looks
🎀 I won't change my diet, and just keep my normal workout routine: 2 ab workout, and leg workout, I'm in lockdown so I can't go outside and walk or run.
Day 1(yesterday i didn't write this comment because i didn't think i would) ✅ burned so much and I actually started to sweat
Day 2(today/ the day i first started writing this comment)✅✅ i did this workout twice💖
Day 3 ✅✅ i did it twice today it really BURNED the first time i did it during my online school lunch break it also burned so much😢😢
Day 4 ✅ i really wasn't in a good mood to work out today but surprisingly this workout motivated me a bit even tho its pretty long and burns.
Day 5 ✅ i have to say today didn't hurt that much, for now i haven't seen a change in my thighs:(((
Day 6 ✅ the bridge hurts! i hope i can get results:)))))
Day 7 ✅ okay wow we finished 1 WEEK OF THIS🤯 so my results isn't that clear but i feel much better and i can feel that my thighs has changed! i'm super happy about doing this workout and i will hopefully keep doing it for another week💖💖
Day 8 ✅ this burned and i sweat a lot throughout this🥺 yay i didn't think i would do this again! but i can't quit just after 1 week so i'm super excited to see if 2 weeks makes a difference!
Day 9 ✅ honestly i NEVER thought i would do this again because it hurts so much and makes me sweat SO much!🥱
Day 10 ✅ i skipped the tiptoe parts:/ this might be the last day i'm going to do this continually everyday
You make the best workouts❤️❤️
Wow! just day 1 and my thigh hurts like cray cray...
Thank you for sharing this video, quite helpful.
Wow, this is such a good workout! I love it!
doing this for 14 days (i'm also doing 1 hour of cardio and running besides this so mine can be different then yours)
1yes= burn burn burn burn
2yes=burn burn burn tf it hurts
3yes= why so much painnn but going on
4yes=feel like quiting cus i'm also on a hour cadio
schedule
5yes= did not quit but it still burn ALOT
6yes= thighs got simmer
7yes= it still burns
8yes= my grandpa past away so change of plans (i'm okay)
9
10
11
12
13
14
Keep going 💪💗
I'm sorry😟🕊️
🕊️🤍
It burns so good.Thank you!❤
This is my fav workout no cap
Thanks a lot Mary for these great exercises…their effect is awesome! It became parta my daily routine…I tried many and none are as effective as your videos! You are the best😊❤
ughhh! 2kg weights on both legs and I completed 2 of Mary's workouts today! so proud haha
Love how my legs shake!
ıt is the best workout to lose weight after the workout you can't even walk to the kitchen
After all of the tip toe exercises everything else is like a rest😩
This is my new favorite😍!
Thank you so much, i will do this regularly ❤️❤️❤️
One of my fav workouts ever
I loved it, such a nice burn towards the end 😍
cool workouts❤️❤️❤️ thank you
I do almosr everyday and feel great. Thank you dear!
Burn burn burn.❤️❤️.....this work is really wonderful Mary and music is ❤️❤️❤️
Thanks for reminding !!! They are from my youth, very good for being fit and slim!!! I am in again!!!😘
this workout is one of the best workout for legs when i started doing this my thighs were 55-56 cm i did it for like 2 months and now they are 51-52cm and i'll definitely continue doing it thank u Mary
this is what i need thank u
I did this with one break and my lower body WAS ON FIREEEE
this is KILLAAAAA so underrated
luv this🖤🖤 also, knee friendly!!!
This really does work bruhh trust me !
Love it thank you 💪🏻✨
It had been a while since I did a Mary workout (love those ankle weights BTW!). The burn is real.
loved this workout. you killed my inner thighs with that tip toe bridge, but I loved it. and I love your smile, it‘s so heartwarming.
Thank you so much! this is my favourite workout and the changes in my legs are incredible, i'm starting to love them now thanks to you! thank youuuu!
for how long have u done them before u saw results??
@@mariamj6211 I did it for 2/3 days a week for a month and saw results
How much did you loose in one month?
Happy New Year 2023! Thank you for the video!!!
I love your workouts ❤️🔥 i try this
Just added ankle weights after doing this for a few weeks and omg. Never felt pain like that before in my life. I love it!!
Does it work? Did your thighs get skinnier?
Wish you could do a “warm up” video with happy music!
Thank you for this Best n quick thigh workout ... I can really feel the burns on my inner n outer thighs
🇧🇷 Muito bom 👏👏👏👏. Excelente aula. 😊
I have been doing a lot of leg workouts but this one is my favorite this is very intense
Oh my gosh, it was legit hard!!! My thighs said me goodbye 👋🔥
her work-outs are sooo 👍 good
I will try this work out in a week and see if there will be any good result (hope it will)
Left thigh: 51cm
Right thigh: 50cm
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
So I don't know if I do it right, but I have measured my thighs again, and both my thighs are 50 cm now. Kinda disappointed cause I hoped that it would've worked better
any results?
its always like this people fade away after 3days haha
Sorry, i was sick and couldn't continue the work out, so I'm starting again from today
@@haileypham5415 If you do hiit or any other cardio that goes with this workout, you will lose more. A 15 minute workout alone cannot do anything. A cardio workout before this one will help you lose more inches! :)
U probably got muscle now
Lovin it ❤️
I'm doing this workout 💪
Day1☑️
Day 2 ☑️
Day 3☑️
My legs are shaking. During the heel flute bridge my legs were shaking like crazy. Good workout 🙏
intense with the ankle weights but feels great✅🔓
Best best best leg workout ❤️
Amazing workout 👍😍
Have been doing this workout for a few weeks. Doing 2/3days then a rest day. Not taking it too seriously just whatever I feel like. But I genuinely feel like my legs are leaner and have slimmed down a bit. Nothing crazy but can definitely see a difference in the mirror. I’ve also been doing some hip mobility and stretches after and it really helps you feel amazing the next day :)
This the best thigh workout
I struggled but it was definitely worth it
I'm an sporty person and yet it burned my muscles 🔥😱
I'll do it every week for my physical prep!