20 MIN. BUTT LIFT WORKOUT on the floor - grow butt without thighs / NO SQUATS NO JUMPS | Mary Braun
ฝัง
- เผยแพร่เมื่อ 17 เม.ย. 2021
- Hey, What’s Up Friends!
Are you ready to build a nice round bubble butt?
I created this workout for everyone who hates squats / jumps or is injured to do a long workout standing. I am being honest, I also prefer to have a controlled workout on the mat sometimes rather than jumping and moving around like crazy.
- These exercises focus on the area under your butt and around your whole butt.
- It will lift it up and bring your booty in a better shape.
Do this workout on a regular base and add ancle weights if you want, I did it and it was amazing.
I encourage you to do my GLUTE ACTIVATION WORKOUT before as a warm up.
You will be working on each leg and each butt cheek for a specific period of time, then we switch.
20 Minutes are filled with :
▸ controlled movements
▸ engaged abs
▸ focus on squeezing your butt and glutes during the entire workout
▸ not giving up
▸ no breaks :D
Let me know in the comments how you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me.
For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on TH-cam.
- ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ -
Lots of powerful love,
Mary
_____________________________
Workout Equipment:
www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound
www.epidemicsound
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun
_marybraun...
Business Contact: marybraun.info@gmail.com - กีฬา
If you feel like quitting halfway, remember that you don't want an uneven butt
Literally the only reason why I kept going 🤪
😂😂
😂😂😂
Now I have to finish, thank u lol
Hilarious!!😂😂😂 And true…🤔
i'm convinced that anyone who is able to do this whole thing without pausing is actually not human
I can recommend this one, share great workout my girlfriend do th-cam.com/video/8igzFXtazE4/w-d-xo.html
FOR REAL
That's what I thought at first, but after a few times of doing it it you'll be able to do it all the way through with no breaks, I promise!
True lol 😂 I paused 2-3 times
Im not a human being then 😂 wasnt that hard for me idk
The fact that she did this without pause, in the sun, with long sleeves and her hair still look absolutely perfect 20 minutes later makes me believe she is not human. You are superwoman ma'am, teach me your ways.
Maybe it’s cold where she is 🤷♀️
Its not that hard , except the hair one, my hair got super messy after this lmao
I'M DEFINITELY HUMAN 😜 HaRDesT part was L👀~KIng👑 My Phone During the Circles... BuTT... Honestly I did this after my 30 min self directed Butt Exercise In Flannels Pants and Long Sleeves w/ Heat On, Just Because I felt I needed better ideas 💡 and ESPECIALLY AFTER READING THE COMMENTS 💋 TY
Wow! What a very nice, genuine, real fact & ever memorable, great motivational compliment.
Edited,
If you did this with a resistance band, God bless you.
I did it and let me tell you it burned so bad
Same it was a good burn 😂
Or with ankle weights😅
Lemme say this WORKSSSSS. I’m an inverted triangle, so my hips are very small compared to my shoulders. Growing my butt is SUPER hard but doing this 3 times a week (Sunday,Tuesday, and Thursdays) and my butt is noticeably more round and slightly bigger then before. Just remember to eat a lot of protein and take a couple rest days to give your flute muscles time to rest and heal!!!
REMEMBER YOU GOT THIS ❤️❤️
Omg this is so comforting to read. Inverted triangle here. I am quad dominant so i am afraid to grow thighs not booty though.
Did your thighs grow as well? I already have really big legs and all I want to do is grow my butt and hips with minimal growth to my legs lol
Yes you are completely right! Glute maximum (butt muscle) is a big one with very quick regeneration. Therefore the stimulus has to be at least 3 times a week for growth. To maintain it's fine doing less :)
@@abbiee7132 this shouldn't grow your legs because there is no squats involved.
hey, how long you were doing it before you noticed result?
after 10 minutes my legs started shaking and all my muscles started cramping up… such an intense workout!
M2222
Mine started shaking after 2 mins🤣
holy shit i was about to die after the first two minutes!! if i ever get to do this whole thing without any pauses ive made it in life
I've never related to anything more IN MY LIFE!!
I'm including this on my CV as a Special Skill when I get it done!
I think you will be able to do it sooner, then you can even expect 💪😊😎
When I first started doing Pamela's Reif workouts, they were pretty challenging. But now I do them without feeling like "I'm gonna die right now" 😀
OMG same here...my butt is on fire 🔥
That moment when you think of giving up... Think about why you started the workout at the first place..
Keep going guys. We can do it
I'm literally 2 mins in. Thanks for the motivation. I was thinking to stop but now I'm gonna keep going💪
I just finished. So proud of myself
Yea because I’m going to JDC soon and I’m just tryna get a normal bod so I can get left alone as much as possible
Thank you! This was really good encouragement 😊💗
Hi! May I ask if how many months before you get the result?
POV: you are reading the comments to distract yourself from the pain
Guilty 🥲😄
Haha trueee
😂😂🫶🏻🤣yep
During the killer hold, I didn't realize my leg was descending...until it reached the floor 😭
Finally a butt workout I actually feel in my butt. Killed me 😅 My butt was cramping, but I kept going! 😈 Thanks.
Sameeee 😂😈
Hahahaha 😂😂😂
Been doing it for more than a month now with your other knee friendly butt workouts and my butt became twice its size...😅(even my family noticed it) my underwears are barely coming on 😂 Thank you Mary! ❤️
omg
Thank you for the great motivation
For real? Now I'm eager to try 🤸♀️
@@ralucaprepelita8428 yep, been doing her workout since september 2020 and god, I don't even work out my butt by myself anymore. Always doing her videos! they are the best to activate your glutes and see results!
Thanks for the motivation
What knee friendly workout? :)
I find it remarkable that the leg that is hurting most is not the one moving but the one on the floor balancing it out xD
I’m agree !
I have been doing it since 2 weeks and the results are amazing. My mom has noticed the changes after my first week. My booty is way different than how it looked before. It’s much rounder and lifted. I can definitely see significant changes. Omg!! I am so happyyy
How many times a week? ❤
How many times a week did u do it for?
How many times a week did you do this?thanks!
.
I remember doing this workout a year ago when I barely could do 8 minutes. Now I do it with weights and it's still easy for me.Guys,consistency is a key.If you can't do full workout now,keep on going!I believe in you❤
‼️
👊✨がんばる❗️❤️
With the weights, did the workout add bulk to the thighs ? THANK YOU
@@WhiteDeer001 Nope, only booty
@@veronikalymar5154 how is your result? your butt size increased?
The name of the exercise “killer hold” was totally on point 🥵
Yess
I like how she is practical with her videos, she start straight forward 👌
I also like that she don't talk while exercising because sometimes I used to get so angry when they keep talking and talking while I'm in pain
Mary, the whole community loves you:
You are unique
You're beautiful
You are loving
You are an idol for all of us!
YOU ARE THE FITNESS QUEEN !! 👸🏼👑
We all love you the way you are:
We love your character
We love your way
We love your videos
We love to see how happy you are
We love to see you smile
We love to see how you are yourself
WE LOVE YOU🎀💖
And the comment section loves you 🥰
Shut up
@@WhitemenaresoSexy lmaoooooooooooo fr
This is the first day and EVERYTHING BURNS IT ALL BURNS hopefully Day two will be better.
Update: I've been doing this for a week and now I CAN ALREADY SEE RESULTS! I looked in the mirror and I was so happy my hard work paid off. 😆
Keep grinding, ladies.
Awww yay
To poeple who could resist until the end- I'm a fan of you
This one is a killer!
duh
It's a murderer, I'm having a funeral for my ass tomorrow 😭
@@-FairyGodMother- 🤣🤣 lol
Bruh I forgot to change leg and I have to do it all again 😭
This is wonderful!!!! What a worthy mix of movements and pain
😂🤣
I couldn´t have explained it better!!!!hahahaha!!!!
I've been doing this workout for a week now, actually it was like 4 days haha. After a week I gain half an inch damn I'm so amazed and happy - the struggle are all worth it!!! When I was starting out I only got that result after a month of following a program but now damn in just a week where I only workout for 5 days -4 days butt workout and 1 day for abs and upper workout I got half an inch, what a steal!!! My butt are more firm and round, my mother also notice it. 💓💓 I will surely try your other workout. Thank you so much Mary!!! 😭💘💘 I'm so glad youtube recommended this. 💘💘😂
Edited Aug 31, 2021 (3 weeks after I first did this, I didn't workout for the 3rd week of Aug) : So I do this workout again for another week (last week of Aug) and I just finished it yesterday and damn I grew an inch wtf, that was insaneeeee!!! 🔥😭💘💘 I am so happy and grateful!!! Thank you so much, Mary!!!!! Best reco I got from youtubeee!!! You really deserve more subs 💘💘
Just did the whole workout & my butt is on fire!!!
Good girl!
My. Hero.
I died at 3:12
Because this is the warm up, some of this exercises are the beginning of my trainings, @kei.fitt I share them on my instagram💪🏼💜
@@kimalaalfred833 me too ahahah :D
Butt is on fire?
Did Someone lit it?
My most favourite and trusted workout! It really works, i did it for 3 weeks and saw result quickly. I took a break and did her other butt workouts and now I'm back here doing it again (just keeping fit)
My results:
Start- 82cm
1st week- 85cm
3rd week- 87cm
Next goal- 90cm
Thank you, Mary. Love you ♡
@SenaAydn-qr4ut twice in a week
Thanks Mary! After doing this workout for more than 2 weeks, three times a week, My butt goes from 89 to 90 1/2. I will try this for more a few weeks and hope to see huge results.
Hi! It's me again. I don't know how long but now my butt grow up to 92 cm. So happy!!
Chị tập mỗi ngày ạ ? Với chị ăn ntn vậy ạ
@@tienpham6644 tập 3-4 buổi một tuần thôi ý
How does it affect thighs?
How does it affect thighs?
@@kreinia6940 Actually my butt got higher so it also improved my measures and my thighs didn’t become bigger. But if u want your glutes to be juicy and plumped, u must gain weight and of course it might affect your thighs’ size.
It hurts even more the second time 🍑 & 3rd & so on...
Update: This is my favorite workout from Mary, I exercise my legs 3x per week and I use ankle weights and/or resistance band. I've been doing this workout for more than month & a half now with other glute activation videos from Mary and they work!! I've grown several inches and everyone's noticing it as well 😍
What other videos did you do?
ur doing this with ankle weights? respect
@@tydytblb not at the beginning, but I’m trying not to die in the process lol
@@joshirivera97 what other workouts have you followed? please let me know too as I'm knew to this
Is it just me..or are her movements just so fluid and perfect lol she looks like this beautiful emoji or something!! While I'm...💥
I made it to the end without pause, thanks to your comments guys, they kept me distracted.
Amazing workout Mary 💪🏻
This is a fantastic workout!
I've been in a long distance relationship for 11 months and we're meeting for the first time in Feb 2022 and I'm only starting this now!!It's definitely the motivation I've need, haha! 13 weeks... I got this!
Will update soon! Keep me accountable ladies! 🍑
Let me know if your thighs get bigger from this
wow ur so lucky ive been with my long distance bf for 3 years i wish i could see him id do anything
@@angietehe579 have you been together physically yet? 3 years is hard. I you can be together soon.
@@poliagiannoulidis8129 weve never meant its so hard and drains me being without him because hes like the love of my life you know... its hard bcause im 17 and it takes a lot of money to go to another state also i cant stay in a hotel till im 18 :/ let me know how it goes meeting ur bf :)
@@angietehe579 oh wow, you're 17! I couldn't imagine doing this at 17! We're both 38 Anne it's been hard enough. I hope you both can figure things out soon. Bless!
I looooveeeee this workout. I've been doing it 5 days a week for 2 months now and the resultas are amazing!!!! Love you Mary.
Doing this exercise for 5 days!
Small info: (i have done this workout previously but i never did it for more than 2 days straight)
Before: 81 cm / 31.8 in
Day 1✅: my body was shaking after 2 mins and i barely made it through without collapsing (probably cause i havent worked out in 2 weeks lol)
Day2✅: my b00ty was on fire after the first 7 mins after that it became numb bc of the pain but i loved that (btw it was a lil easier to do than yesterday) :)
Day3✅: So I didn't wanna do it because i was feeling lazy af, but i forced myself to do it and i feel like this time I've only spent 25mins on this workout BUT IT STILL WAS BURNING LIKE HELL!!!!
Day4✅: so my lower back hurts a LOT and so does my Butt so RIP but it was a lil easier than yesterday.
Day5✅:Done it burnt A LOT but i survived until 8mins without posing the vid lol i also gained 0.9pounds in 1 day yeah i gained a lot.
I also took measurments of my butt &hip dips:
Butt: 82cm / 32.2in
Hip dips: 79.4cm / 31.2 in
So they both have grown bc I went from 78cm /30.7in in my hip dips to 79.4cm/ 31.2in And keep in mind i gained 1 pound so yeah it does work and im exited to continue (just forget ab the pain lol it will go away
Did it make a difference doing it many days in a row?
@@AnnieIsaLau Annie you still need to take rest days for your body to heal
@@chillywinternight1954 yes, I always take a day break between each body parts. But I was curious to know her personal experience.
Tried lots of workouts ,but yours always make it burn! Very effective 🔥
It’s just the best! Feels so good 😊 thank you! Love everything about your workouts: no words, pointing at important moments, cool music👍you’re the best!💫
I don’t usually comment, but I wanted to say that as a dancer I LOVE this for SO MANY reasons. not only does it WORK, It’s good for stability, alignment, flexibility, for strengthening lower back.
As an inverted triangle, I don’t have good butt genes, but my butt already feels lifted after one session.
Wish I had found this sooner. I am going to do this 5x a week. And I will update w results in few weeks.
Currently my inner thigh is 23”
(As my butt lifts my thighs gap will get bigger that’s how i plan to measure progress)
We can do this guysss, let’s get fit for summer xx❤
Thank you for always inspiring me to become a better version of myself Mary❤ I've never felt more happy and confident in myself in years
At first you'll find it a bit difficult, made a lot of pauses, but I didn't stop untill I can finally do it without stopping. This routine takes effect after a month of executing five times a week. If you are well discipline and consistent the result is surely achievable.
One band under the knees and a lighter band around my feet! It’s a booty saver, guys!
Small saw sacc
2nd time doing this routine. I noticed a difference after just once!! More shapely, firm and round. I'm excited to grow some glutes Im proud of!! Summer, here I come!!
I know I am quite off topic but does anyone know a good site to watch newly released series online?
@Luke Castiel thank you, I went there and it seems like a nice service =) I appreciate it !!
@Daniel Lance No problem :)
@@lukecastiel7395 Hey you just revealed my secret :'D
@@-FairyGodMother- hey please let me know too
Ok, I’m 31, I’m mom of 2 small kids (4 and 1,5) and have lack of time to go to the gym due to work and housework. This video and comments motivated me to try doing this workout 3 times a week. I’m 88-69-94 sm shape and need to bring the body in tonus after giving birth. Hope to rock it till the end
good luck, u gonna make it !
The instant results are incredible!
Day1: 5 min started shaking couldn’t finish
Day 2: 10 min proud of my self much easier
How is it going?
@@jojo-bj4gn I’ll update the next week
@@gumballhoe4871 its 4 weeks later
This workout was the best one I’ve ever done thanks queen!!
Love this workout 👍👍 no blah blah, but this is the hardest workout i ever tried but its worth it been doing this 3 times now and I'm seeing fast result compared before. Thank's Mary.
I've been doing this for 5 days now and damn. This is prolly the most effective workout I've ever done! I had bad glute imbalances and since these were one legged, it fixed the imbalance! Thank u sm queen!🥺💕
did you do it every day?
For that week, yes I did do it everyday for 5 days but I had taken the weekend off as I was sore
oh okay, thanks
@@kieuchinhnguyen5178 npp
How did you spot the glute imbalance?
Hey girl! I just wanted you to know that you are the reason I am reaching my body goals and your workouts make my days happier❤️Thank you deeply❤️
Are you only do these workouts or else
？
The "guess what" at the end was so cute❤
Feeling so much better after doing it!!! Thanks Maryyy
MEGA WORKOUT!!! Favorite one!
The best coach so far with just two minutes I realized that I need physical condition❤️
i love the workouts with the time clock
this exactly is what i needed!! thank you so much, love your videos 🔥🔥🔥
I needed this! So excited to do this today
I'm challenging myself to do this workout for 1 month.
Please keep me accountable guys!
Starting measurements:
Waist: 67cm
Booty: 99cm
Weight: 59kg
Day 1: ✔️
Day 2:✔️
Day 3:❌
Day 4:✔️
Day 5:✔️
Day 6:❌
Day 7:✔️
Day 8:❌
Day 9:✔️
Day 10:❌
Day 11:❌
Day 12:✔️
you can do this!!
keep going!!
Come back! I wanna hear your results!
Come back girl
I'm just now seeing this ,9pm central time..my yoga stuff I'ts out and ready
Today this routine became fun for me!! Thank you, Mary for your incredible generosity! Deep, deep bows of gratitude 🙏
miss gurl how tff do u do this so flawlessly i cant-
it's not hard.
Mary, thank you SO much for your workouts! I am the only person i know who is in better shape after/mid Covid 😁 Thanks to your workouts & those of Miranda Esmond-White!
For my knee pain I was not able to do squats.. Thank you so much for this knee friendly workout.. loving this.. ❤️😇
I can recommend this one, share great workout my girlfriend do th-cam.com/video/8igzFXtazE4/w-d-xo.html
Only found this channel yesterday, man I have been missing out on so much!
Love from Bedfordshire UK
Samee
I am here about twice a week and already read the same comments to kill time while completing this work out. Hope you all are doing good !
My favourite exercice is Now you are free 😍
Starting a 1-month chain here:
*eating everything in moderation but limiting dairy from now on
*pairing this exercise with her 10 min Tiny Waist workout(only Mon,Wed,Fri)
*GOAL: body recomposition(toning and snatching), not necessarily extreme weight loss
*INITIAL MEASUREMENTS: W- 27.2" , H- 38.1", T(R+L)- 22', B- 34"
*RESTARTING TODAY*
DAY 1: ✅ did both workouts, so core and legs engaged and im sweating buckets!
Good luck! I hope you get what you want :)) have fun
Yk what I’ll do this with you :)
7 Min Quick CURVY BOOTY The BEST EXERCISE TO Grow BOOTY
th-cam.com/video/sYZVZ3y_nQY/w-d-xo.html
Click this link & subs to my channel for more videos.
I used to do the quarantine bubble butt workout and the hourglass abs right after for like 2 months. I did lose weight but stopped lol. I’m starting to workout again and I replaced the bubble butt workout with this because I think this workout is more challenging. Good luck!
@@linpae9156 thank you so much!
Love this one Mary! Saw it up and did it immediately. I love the killer holds and the superman holds you've thrown in the mix. Thanks for motivating us :-)
It's my first day doing this workout and this gives a killer burn and I love it. I have never done one of her workouts but doing one now is really giving me Chloe Ting burn vibes and again I love it. Can not wait to see the results!!!.
This was my first time doing one of her videos and I'm hooked. :) Best butt workout I have ever tried.
I'm doing this workout every day. Tomorrow is gonna be the 5th day and im seeing the results! (edit:day 9)
I love your workout videos, they really help me a lot in my fitness journey 😘
Thanks for this new workout video! All the best for you. Greetings from Portugal
I made it the first time without a break and made it to the end. ♡
The Workout is soooo good!
I like it very much!
Thank you ! ♡
I had become physically active in 2020 after 4 yrs of sedentary life. Took up yoga practice, doing calisthenics, jogging & using my own 5, 8 & 10 lb hand weights & also did a lil circuit training but THIS was pretty challenging.... WHEWW & surprised myself that I stuck the whole 20 min. out. Surprised, but then again, I'm not bcuz of my lifestyle change... Btw, folks are surprised that I tell them that I have a 34 yr old son.. I will turn 62 next month but people think that I'm 1/2 my age... God is good! Thank you for this workout as I SHALL return to it, doing it couple of times a week. 😁
Thanks for this workout. I am so happy to share a thing - your workouts really helped me to reduce stored fats in abs, butt, thighs and overall and it also helped me for proper flow during my menstrual cycle. I was suffering sonce last two years. Love to regularly meet you in videos. ♥thank you
How come did u manage to get a good flow in your cycle? Thanks
Does it work?? Coz I really wanna grow and lift my butt
@@monamocanu1366 hi ! I will definitely share my whole story regarding this! How this helped me. Sorry for late reply. I need some more time to exactly figure out which helped me most because I was doing splits stretch 4 - 5 times too to open up hips and exercises too. So I want to observe it for some more time. But yes I got my flow back during last month!
@@itsmeebitch_ Actually I didnt tried this particular workout since it released recently. I need to try it for couple of weeks to see. But for buts, i would definitly say that her workouts are really good because I am doing them on regular basis. Her side booty, 12 min toned thighs, and 15 min thigh workouts are the best for your situation. I will try this 1 and let you know soon.
@@snehalbadgujar2338 thank u
Dieses Workout ist seit einigen Monaten mein absolutes favourite!! Weiter so 😍
I have done this five times in the span of about ten days. I hadn't even bothered to check for results because I figured nothing would happen for at least a month.
I was just getting dressed and noticed that my butt has lifted a bit already! It's nothing crazy of course but I can't believe that I can already see results. I don't think it's my imagination because I wasn't even looking to see if there was a difference yet. Wowww now I'm so much more motivated to keep doing it.
This workout is fire🔥🔥. I've been burning through in and out the workout!!! It's been a week now and I must say I do see results🤩 thank you so much!
Keep going,you got this,queen!
@@eliseanghel3556 🙂 yes we can do this
how many times per week ?
@@kieuchinhnguyen5178 I have been doing it 5 times a week😊
You saw results already in a week? Really?😭 this motivates me
I've been doing this for weeks. It gives me lots of sweat. I feel good with this work out and hoping to get a butt free pain very soon.
This was a killer butt workout. I am glad I've bumped into your channel. Can't wait to follow along with your other booty-vids 😍
When i reached minute 7 of the workout ,my lazy inner self was like: what more is she willing to do to meeeeee!!!... i finished the full 20min. And now i cant walk 🙂💔
Omggg I’ve never felt my butt tingle like this before😂😂this was an amazing workout! I’ll definitely be back. Thank you!!
Amazing workout!! Thank you for posting it!!
I love your workouts so muchhh 🥺❤
This was fiiiire 🔥
Coming back to this from a month later. I’m doing this 3 times a week and my god it feels good. This workout really works, you got this eveyone!!!!!!! 🎉🎉
Fantastic I'll be trying it myself hopefully it works for me too!👌
i’ve been doing this every other day since April 9th (Today is April 29) and i’ve already seen results!! this is a kickass workout ☺️
still going at it?
Amazing work out. Really enjoyed it.
Love it! Easy to follow and super well organized. Love your outfit by the way.
I'm a big fan of Mary Braun, and I love her workouts. I'm excited to try this one out and see how it helps me improve my butt
Been doing this for 2 days now and when I thought it was easy damn I was wrong. It's hard and intense. The only prob I have is I'm not sure if my form is right because I felt more burn in my knees and my hip bone in the one I wasn't using. But overall I will continue using this in my butt workout along with Pam booty burn. Will try Mary other workouts too since I love this one. 💘
Omg!! I can't believe I actually completed your workout this time! Super challenging but very effective!
Day 1 : done ✅ wasn’t easy but it wasn’t impossible
Day 2: done ✅ I needed few seconds break in day one but today I did the whole exercise without pausing and i was telling myself since u can do this so u can do anything in ur life hhhhhh I’m really proud of myself ❤
Day 3 : ✅ it still so hard but I did it without break🎉
I took a day rest
Day 4 : ✅ still hard but easier than before
Skipped 2 days and I’m back
Day 5 : done ✅ it was super easy this time 🎉
so many ppl struggle physically, I do mentally my mind is literally fighting against me to give up but I won't he was convincing me in the middle of exercise that its boring and I don't have to finish 20 mins 10 its okay but I didn't listen up and I finished, skipped 2 days here I am again
day 6 : done✅🎉
day 7 : done ✅
Thank you, thank you, thank you 🙏🏻 I finally found the set I’d like to exercise 🏃🏼♀️➡️
I've been doing all this for 3 days, I'll let you know in 7 or 14 days! Please motivate me💖
How’s it going?
You got this!!
Updates?
This burns SO good! Thank you!
2023 and I'm back on growing my booty again. Always my go to! Love u, Mary.
I had to read through comments before I tap play... It's hard but it's working, thank you Mary 😘😘😘
I love it and already after daily exercises, I see big results! ❤
I needed this in my life. 💜💜
This is one of the best I have done! Thank you 👊💪🤟
Reallyyyy love your workouts! I'm doing just your workouts right now and they're absolutely amazing.The biggest reason why I'm here is as a "poor" university student without money for the gym or even dumbbells😂 i can do them without any equipment at home. Thank you Mary❤