Lemme say this WORKSSSSS. I’m an inverted triangle, so my hips are very small compared to my shoulders. Growing my butt is SUPER hard but doing this 3 times a week (Sunday,Tuesday, and Thursdays) and my butt is noticeably more round and slightly bigger then before. Just remember to eat a lot of protein and take a couple rest days to give your flute muscles time to rest and heal!!! REMEMBER YOU GOT THIS ❤️❤️
Yes you are completely right! Glute maximum (butt muscle) is a big one with very quick regeneration. Therefore the stimulus has to be at least 3 times a week for growth. To maintain it's fine doing less :)
The fact that she did this without pause, in the sun, with long sleeves and her hair still look absolutely perfect 20 minutes later makes me believe she is not human. You are superwoman ma'am, teach me your ways.
I'M DEFINITELY HUMAN 😜 HaRDesT part was L👀~KIng👑 My Phone During the Circles... BuTT... Honestly I did this after my 30 min self directed Butt Exercise In Flannels Pants and Long Sleeves w/ Heat On, Just Because I felt I needed better ideas 💡 and ESPECIALLY AFTER READING THE COMMENTS 💋 TY
I have been doing it since 2 weeks and the results are amazing. My mom has noticed the changes after my first week. My booty is way different than how it looked before. It’s much rounder and lifted. I can definitely see significant changes. Omg!! I am so happyyy
Been doing it for more than a month now with your other knee friendly butt workouts and my butt became twice its size...😅(even my family noticed it) my underwears are barely coming on 😂 Thank you Mary! ❤️
@@ralucaprepelita8428 yep, been doing her workout since september 2020 and god, I don't even work out my butt by myself anymore. Always doing her videos! they are the best to activate your glutes and see results!
I remember doing this workout a year ago when I barely could do 8 minutes. Now I do it with weights and it's still easy for me.Guys,consistency is a key.If you can't do full workout now,keep on going!I believe in you❤
I've been doing this workout for a week now, actually it was like 4 days haha. After a week I gain half an inch damn I'm so amazed and happy - the struggle are all worth it!!! When I was starting out I only got that result after a month of following a program but now damn in just a week where I only workout for 5 days -4 days butt workout and 1 day for abs and upper workout I got half an inch, what a steal!!! My butt are more firm and round, my mother also notice it. 💓💓 I will surely try your other workout. Thank you so much Mary!!! 😭💘💘 I'm so glad youtube recommended this. 💘💘😂 Edited Aug 31, 2021 (3 weeks after I first did this, I didn't workout for the 3rd week of Aug) : So I do this workout again for another week (last week of Aug) and I just finished it yesterday and damn I grew an inch wtf, that was insaneeeee!!! 🔥😭💘💘 I am so happy and grateful!!! Thank you so much, Mary!!!!! Best reco I got from youtubeee!!! You really deserve more subs 💘💘
It hurts even more the second time 🍑 & 3rd & so on... Update: This is my favorite workout from Mary, I exercise my legs 3x per week and I use ankle weights and/or resistance band. I've been doing this workout for more than month & a half now with other glute activation videos from Mary and they work!! I've grown several inches and everyone's noticing it as well 😍
Thanks Mary! After doing this workout for more than 2 weeks, three times a week, My butt goes from 89 to 90 1/2. I will try this for more a few weeks and hope to see huge results. Hi! It's me again. I don't know how long but now my butt grow up to 92 cm. So happy!!
@@kreinia6940 Actually my butt got higher so it also improved my measures and my thighs didn’t become bigger. But if u want your glutes to be juicy and plumped, u must gain weight and of course it might affect your thighs’ size.
My most favourite and trusted workout! It really works, i did it for 3 weeks and saw result quickly. I took a break and did her other butt workouts and now I'm back here doing it again (just keeping fit) My results: Start- 82cm 1st week- 85cm 3rd week- 87cm Next goal- 90cm Thank you, Mary. Love you ♡
Hemyerlimi burAda gormek nece xoshdur :) adeten adlara fikir vermirem, ancaq diqqete yetirdim bu defe. heftede 2 defe kifayet edirmi ki? I think twice a week is not enough. Are you doing anything extra? What about your diet?
@@MagnoliaBloom Salam) normalda həftədə 2-3 dəfə etmək kifayət edir. Sizin nəticəni nə qədər tez əldə etməyinizə görə dəyişə bilir. Mən çox etdikcə əzələm yorula bilir ona görə balansda saxlamaq üçün 2 dəfə edirəm
I think you will be able to do it sooner, then you can even expect 💪😊😎 When I first started doing Pamela's Reif workouts, they were pretty challenging. But now I do them without feeling like "I'm gonna die right now" 😀
Mary, the whole community loves you: You are unique You're beautiful You are loving You are an idol for all of us! YOU ARE THE FITNESS QUEEN !! 👸🏼👑 We all love you the way you are: We love your character We love your way We love your videos We love to see how happy you are We love to see you smile We love to see how you are yourself WE LOVE YOU🎀💖
Ok, I’m 31, I’m mom of 2 small kids (4 and 1,5) and have lack of time to go to the gym due to work and housework. This video and comments motivated me to try doing this workout 3 times a week. I’m 88-69-94 sm shape and need to bring the body in tonus after giving birth. Hope to rock it till the end
Love this workout 👍👍 no blah blah, but this is the hardest workout i ever tried but its worth it been doing this 3 times now and I'm seeing fast result compared before. Thank's Mary.
I'm challenging myself to do this workout for 1 month. Please keep me accountable guys! Starting measurements: Waist: 67cm Booty: 99cm Weight: 59kg Day 1: ✔️ Day 2:✔️ Day 3:❌ Day 4:✔️ Day 5:✔️ Day 6:❌ Day 7:✔️ Day 8:❌ Day 9:✔️ Day 10:❌ Day 11:❌ Day 12:✔️
I had become physically active in 2020 after 4 yrs of sedentary life. Took up yoga practice, doing calisthenics, jogging & using my own 5, 8 & 10 lb hand weights & also did a lil circuit training but THIS was pretty challenging.... WHEWW & surprised myself that I stuck the whole 20 min. out. Surprised, but then again, I'm not bcuz of my lifestyle change... Btw, folks are surprised that I tell them that I have a 34 yr old son.. I will turn 62 next month but people think that I'm 1/2 my age... God is good! Thank you for this workout as I SHALL return to it, doing it couple of times a week. 😁
Doing this exercise for 5 days! Small info: (i have done this workout previously but i never did it for more than 2 days straight) Before: 81 cm / 31.8 in Day 1✅: my body was shaking after 2 mins and i barely made it through without collapsing (probably cause i havent worked out in 2 weeks lol) Day2✅: my b00ty was on fire after the first 7 mins after that it became numb bc of the pain but i loved that (btw it was a lil easier to do than yesterday) :) Day3✅: So I didn't wanna do it because i was feeling lazy af, but i forced myself to do it and i feel like this time I've only spent 25mins on this workout BUT IT STILL WAS BURNING LIKE HELL!!!! Day4✅: so my lower back hurts a LOT and so does my Butt so RIP but it was a lil easier than yesterday. Day5✅:Done it burnt A LOT but i survived until 8mins without posing the vid lol i also gained 0.9pounds in 1 day yeah i gained a lot. I also took measurments of my butt &hip dips: Butt: 82cm / 32.2in Hip dips: 79.4cm / 31.2 in So they both have grown bc I went from 78cm /30.7in in my hip dips to 79.4cm/ 31.2in And keep in mind i gained 1 pound so yeah it does work and im exited to continue (just forget ab the pain lol it will go away
This is a fantastic workout! I've been in a long distance relationship for 11 months and we're meeting for the first time in Feb 2022 and I'm only starting this now!!It's definitely the motivation I've need, haha! 13 weeks... I got this! Will update soon! Keep me accountable ladies! 🍑
@@poliagiannoulidis8129 weve never meant its so hard and drains me being without him because hes like the love of my life you know... its hard bcause im 17 and it takes a lot of money to go to another state also i cant stay in a hotel till im 18 :/ let me know how it goes meeting ur bf :)
@@angietehe579 oh wow, you're 17! I couldn't imagine doing this at 17! We're both 38 Anne it's been hard enough. I hope you both can figure things out soon. Bless!
Thanks for this workout. I am so happy to share a thing - your workouts really helped me to reduce stored fats in abs, butt, thighs and overall and it also helped me for proper flow during my menstrual cycle. I was suffering sonce last two years. Love to regularly meet you in videos. ♥thank you
@@monamocanu1366 hi ! I will definitely share my whole story regarding this! How this helped me. Sorry for late reply. I need some more time to exactly figure out which helped me most because I was doing splits stretch 4 - 5 times too to open up hips and exercises too. So I want to observe it for some more time. But yes I got my flow back during last month!
@@itsmeebitch_ Actually I didnt tried this particular workout since it released recently. I need to try it for couple of weeks to see. But for buts, i would definitly say that her workouts are really good because I am doing them on regular basis. Her side booty, 12 min toned thighs, and 15 min thigh workouts are the best for your situation. I will try this 1 and let you know soon.
At first you'll find it a bit difficult, made a lot of pauses, but I didn't stop untill I can finally do it without stopping. This routine takes effect after a month of executing five times a week. If you are well discipline and consistent the result is surely achievable.
Day 1 : done ✅ wasn’t easy but it wasn’t impossible Day 2: done ✅ I needed few seconds break in day one but today I did the whole exercise without pausing and i was telling myself since u can do this so u can do anything in ur life hhhhhh I’m really proud of myself ❤ Day 3 : ✅ it still so hard but I did it without break🎉 I took a day rest Day 4 : ✅ still hard but easier than before Skipped 2 days and I’m back Day 5 : done ✅ it was super easy this time 🎉 so many ppl struggle physically, I do mentally my mind is literally fighting against me to give up but I won't he was convincing me in the middle of exercise that its boring and I don't have to finish 20 mins 10 its okay but I didn't listen up and I finished, skipped 2 days here I am again day 6 : done✅🎉 day 7 : done ✅
It's my first day doing this workout and this gives a killer burn and I love it. I have never done one of her workouts but doing one now is really giving me Chloe Ting burn vibes and again I love it. Can not wait to see the results!!!.
this is my first day of doing this workout and i am excited to see results :))) update: I usually do this workout 2x-3 a week (Sunday, Tuesday and Thursday) day 1: I thought it was really easy, but coming to the end it got really hard day 2: at the beginning it was really easy and then I felt the pain, by the end of the workout I am sweating, but I pulled through day 3: I used an ankle weight this time around and gosh, it was hard!! I would recommend doing this workout with a ankle weight, I was sweating throughout the workout! day 4: i cannot wait until i get results!!!!! i have been doing this workout religiously day 6+7: done day 8: done day 9: done day 10: done day 11: done day 12: done
Starting a 1-month chain here: *eating everything in moderation but limiting dairy from now on *pairing this exercise with her 10 min Tiny Waist workout(only Mon,Wed,Fri) *GOAL: body recomposition(toning and snatching), not necessarily extreme weight loss *INITIAL MEASUREMENTS: W- 27.2" , H- 38.1", T(R+L)- 22', B- 34" *RESTARTING TODAY* DAY 1: ✅ did both workouts, so core and legs engaged and im sweating buckets!
I used to do the quarantine bubble butt workout and the hourglass abs right after for like 2 months. I did lose weight but stopped lol. I’m starting to workout again and I replaced the bubble butt workout with this because I think this workout is more challenging. Good luck!
2nd time doing this routine. I noticed a difference after just once!! More shapely, firm and round. I'm excited to grow some glutes Im proud of!! Summer, here I come!!
I've been doing this for 5 days now and damn. This is prolly the most effective workout I've ever done! I had bad glute imbalances and since these were one legged, it fixed the imbalance! Thank u sm queen!🥺💕
Coming back to this from a month later. I’m doing this 3 times a week and my god it feels good. This workout really works, you got this eveyone!!!!!!! 🎉🎉
Me han gustado mucho Gracias Gracias Gracias. Yo tengo casi 54 años, así que en mi caso voy a hacer los ejercicios mucho mucho mucho más lentos, para trabajar músculos pero sin agotar articulaciones. Las articulaciones hemos de protegerlas. Besos!!! 🤲
It’s just the best! Feels so good 😊 thank you! Love everything about your workouts: no words, pointing at important moments, cool music👍you’re the best!💫
Been doing this for 2 days now and when I thought it was easy damn I was wrong. It's hard and intense. The only prob I have is I'm not sure if my form is right because I felt more burn in my knees and my hip bone in the one I wasn't using. But overall I will continue using this in my butt workout along with Pam booty burn. Will try Mary other workouts too since I love this one. 💘
1st time doing this!! Happy to say I went through the whole workout without any pause. Definitely had no stamina to hold as long as she did. The killer hold was brutal, but I'll do this for a few weeks alongside with other workouts to see if I get any results 😌
I have done this five times in the span of about ten days. I hadn't even bothered to check for results because I figured nothing would happen for at least a month. I was just getting dressed and noticed that my butt has lifted a bit already! It's nothing crazy of course but I can't believe that I can already see results. I don't think it's my imagination because I wasn't even looking to see if there was a difference yet. Wowww now I'm so much more motivated to keep doing it.
Mary, thank you SO much for your workouts! I am the only person i know who is in better shape after/mid Covid 😁 Thanks to your workouts & those of Miranda Esmond-White!
Reallyyyy love your workouts! I'm doing just your workouts right now and they're absolutely amazing.The biggest reason why I'm here is as a "poor" university student without money for the gym or even dumbbells😂 i can do them without any equipment at home. Thank you Mary❤
Started this some days ago but wanted to write down my updates so Doing this for 3 weeks (ill take breaks + im doing a 5min glute bridge workout) - day 1 : burned so much I had to pause at least 10 times, but also im either going crazy or i already see some change - day 2 : burned the same didnt pause that much! dont think anything really changed but it does look bigger - day 3 : skipped so glutes get rest - day 4 : feels like im starting all over again - day 5 : no change but I did only the first part because I felt too tired - day 6 : I see a difference, my butt is definitely more round and it does stick out much more than before ( I also remember the workout without having to always look at the screen so im proud lol) stop doing this only because I was lazy but a month later im back and ill be going back on track - day 7 : my hands were so weak (only did the first 8 mins ) definitely feels like the first day of doing this again
Thank you so much for this. It's very hard, but it's manageable and it's helping me so much. I have severe joint pain due to Sjogrens syndrome and this helps so much with pain relief. I can feel the circulation and it's better than any drug they've prescribed. Thank you! ❤️
I used to do a sport a year ago, and I stopped working out in February (it's November 2nd), I've been doing this workout for 4 days and it feels great! I didn't need to pause during any tie of the workout but it still burned my legs like crazy while doing it. Today is my fourth day and honestly, I'm sweating less than I did the past 3 days. I'm doing this workout and a few other workout videos, so let's see how this goes :)
This works! I've gone from pancake after dramatic weightloss from health issue to a nice bubble. Have done every other day for around three months and progressed to using 2kg ankle weights. At first I couldn't do it the whole way through and now. do - still with some effort but that's why it's so good it actually hits the glutes not the knees or quads like so many 'butt' vids. Also I'm 43 and upped my protein post workout. Depending on my cycle I'll often opt for a glute bridge workout on inbetween days. Hope this helps someone out there!
This workout is seriously killer but totally worth it! Did it a couple times a week before a trip to NC last summer and it took in my waist and gave good result to the booty. Have sent it to all my friends and family when they say they have a trip coming up. 10/10 recommend 👍🏾
I have been ignoring this workout for quiet good times. Until today my booty and I argued to try it out. 🥵this is a killer. I almost gave up in the middle but thank goodness I did it. Thanks Mary☺️
I do all of these and more and not all at same time and have completely reshaped my butt. I hit the gym 5-7 days a week working out my entire body daily at home and at the gym for 2 hrs a days and have dropped 63 lbs since April!!
I don’t usually comment, but I wanted to say that as a dancer I LOVE this for SO MANY reasons. not only does it WORK, It’s good for stability, alignment, flexibility, for strengthening lower back. As an inverted triangle, I don’t have good butt genes, but my butt already feels lifted after one session. Wish I had found this sooner. I am going to do this 5x a week. And I will update w results in few weeks. Currently my inner thigh is 23” (As my butt lifts my thighs gap will get bigger that’s how i plan to measure progress) We can do this guysss, let’s get fit for summer xx❤
I’ve only been doing this workout for a few weeks and I can already see a difference in my butt’s shape. It’s rounding out and cutting in at the bottom more than usual. I’m doing this one MWF, with upper body on TTh because I KNOW this workout will give me the results I’m looking for if I can already see a difference.
Omg what an amazing workout! I just did this routine and the glute activation before it. Proud of myself for workin' through the burn without stopping! 🔥💪
I’m going to be doing this workout! I already have a butt but would like it to be more lifted and bubble like, rn it’s 21/08/22. I’m also completing the daisy keech 10 min hour glass workout, so hopefully that will show results to! Day1:
Lemme say this WORKSSSSS. I’m an inverted triangle, so my hips are very small compared to my shoulders. Growing my butt is SUPER hard but doing this 3 times a week (Sunday,Tuesday, and Thursdays) and my butt is noticeably more round and slightly bigger then before. Just remember to eat a lot of protein and take a couple rest days to give your flute muscles time to rest and heal!!!
REMEMBER YOU GOT THIS ❤️❤️
Omg this is so comforting to read. Inverted triangle here. I am quad dominant so i am afraid to grow thighs not booty though.
Did your thighs grow as well? I already have really big legs and all I want to do is grow my butt and hips with minimal growth to my legs lol
Yes you are completely right! Glute maximum (butt muscle) is a big one with very quick regeneration. Therefore the stimulus has to be at least 3 times a week for growth. To maintain it's fine doing less :)
@@abbiee7132 this shouldn't grow your legs because there is no squats involved.
hey, how long you were doing it before you noticed result?
The fact that she did this without pause, in the sun, with long sleeves and her hair still look absolutely perfect 20 minutes later makes me believe she is not human. You are superwoman ma'am, teach me your ways.
Maybe it’s cold where she is 🤷♀️
Its not that hard , except the hair one, my hair got super messy after this lmao
I'M DEFINITELY HUMAN 😜 HaRDesT part was L👀~KIng👑 My Phone During the Circles... BuTT... Honestly I did this after my 30 min self directed Butt Exercise In Flannels Pants and Long Sleeves w/ Heat On, Just Because I felt I needed better ideas 💡 and ESPECIALLY AFTER READING THE COMMENTS 💋 TY
Wow! What a very nice, genuine, real fact & ever memorable, great motivational compliment.
Edited,
I have been doing it since 2 weeks and the results are amazing. My mom has noticed the changes after my first week. My booty is way different than how it looked before. It’s much rounder and lifted. I can definitely see significant changes. Omg!! I am so happyyy
How many times a week? ❤
How many times a week did u do it for?
How many times a week did you do this?thanks!
.
after 10 minutes my legs started shaking and all my muscles started cramping up… such an intense workout!
M2222
Mine started shaking after 2 mins🤣
If you feel like quitting halfway, remember that you don't want an uneven butt
Literally the only reason why I kept going 🤪
😂😂
😂😂😂
Now I have to finish, thank u lol
Hilarious!!😂😂😂 And true…🤔
Been doing it for more than a month now with your other knee friendly butt workouts and my butt became twice its size...😅(even my family noticed it) my underwears are barely coming on 😂 Thank you Mary! ❤️
omg
Thank you for the great motivation
For real? Now I'm eager to try 🤸♀️
@@ralucaprepelita8428 yep, been doing her workout since september 2020 and god, I don't even work out my butt by myself anymore. Always doing her videos! they are the best to activate your glutes and see results!
Thanks for the motivation
What knee friendly workout? :)
That moment when you think of giving up... Think about why you started the workout at the first place..
Keep going guys. We can do it
I'm literally 2 mins in. Thanks for the motivation. I was thinking to stop but now I'm gonna keep going💪
I just finished. So proud of myself
Yea because I’m going to JDC soon and I’m just tryna get a normal bod so I can get left alone as much as possible
Thank you! This was really good encouragement 😊💗
Hi! May I ask if how many months before you get the result?
I remember doing this workout a year ago when I barely could do 8 minutes. Now I do it with weights and it's still easy for me.Guys,consistency is a key.If you can't do full workout now,keep on going!I believe in you❤
‼️
👊✨がんばる❗️❤️
With the weights, did the workout add bulk to the thighs ? THANK YOU
@@WhiteDeer001 Nope, only booty
@@veronikalymar5154 how is your result? your butt size increased?
I like how she is practical with her videos, she start straight forward 👌
I also like that she don't talk while exercising because sometimes I used to get so angry when they keep talking and talking while I'm in pain
I've been doing this workout for a week now, actually it was like 4 days haha. After a week I gain half an inch damn I'm so amazed and happy - the struggle are all worth it!!! When I was starting out I only got that result after a month of following a program but now damn in just a week where I only workout for 5 days -4 days butt workout and 1 day for abs and upper workout I got half an inch, what a steal!!! My butt are more firm and round, my mother also notice it. 💓💓 I will surely try your other workout. Thank you so much Mary!!! 😭💘💘 I'm so glad youtube recommended this. 💘💘😂
Edited Aug 31, 2021 (3 weeks after I first did this, I didn't workout for the 3rd week of Aug) : So I do this workout again for another week (last week of Aug) and I just finished it yesterday and damn I grew an inch wtf, that was insaneeeee!!! 🔥😭💘💘 I am so happy and grateful!!! Thank you so much, Mary!!!!! Best reco I got from youtubeee!!! You really deserve more subs 💘💘
It hurts even more the second time 🍑 & 3rd & so on...
Update: This is my favorite workout from Mary, I exercise my legs 3x per week and I use ankle weights and/or resistance band. I've been doing this workout for more than month & a half now with other glute activation videos from Mary and they work!! I've grown several inches and everyone's noticing it as well 😍
What other videos did you do?
ur doing this with ankle weights? respect
@@tydytblb not at the beginning, but I’m trying not to die in the process lol
@@joshirivera97 what other workouts have you followed? please let me know too as I'm knew to this
Thanks Mary! After doing this workout for more than 2 weeks, three times a week, My butt goes from 89 to 90 1/2. I will try this for more a few weeks and hope to see huge results.
Hi! It's me again. I don't know how long but now my butt grow up to 92 cm. So happy!!
Chị tập mỗi ngày ạ ? Với chị ăn ntn vậy ạ
@@tienpham6644 tập 3-4 buổi một tuần thôi ý
How does it affect thighs?
How does it affect thighs?
@@kreinia6940 Actually my butt got higher so it also improved my measures and my thighs didn’t become bigger. But if u want your glutes to be juicy and plumped, u must gain weight and of course it might affect your thighs’ size.
My most favourite and trusted workout! It really works, i did it for 3 weeks and saw result quickly. I took a break and did her other butt workouts and now I'm back here doing it again (just keeping fit)
My results:
Start- 82cm
1st week- 85cm
3rd week- 87cm
Next goal- 90cm
Thank you, Mary. Love you ♡
@SenaAydn-qr4ut twice in a week
Hemyerlimi burAda gormek nece xoshdur :) adeten adlara fikir vermirem, ancaq diqqete yetirdim bu defe. heftede 2 defe kifayet edirmi ki? I think twice a week is not enough. Are you doing anything extra? What about your diet?
@@MagnoliaBloom Salam) normalda həftədə 2-3 dəfə etmək kifayət edir. Sizin nəticəni nə qədər tez əldə etməyinizə görə dəyişə bilir. Mən çox etdikcə əzələm yorula bilir ona görə balansda saxlamaq üçün 2 dəfə edirəm
@@Imluckygirly teshekkurler cavab üçün :)
holy shit i was about to die after the first two minutes!! if i ever get to do this whole thing without any pauses ive made it in life
I've never related to anything more IN MY LIFE!!
I'm including this on my CV as a Special Skill when I get it done!
I think you will be able to do it sooner, then you can even expect 💪😊😎
When I first started doing Pamela's Reif workouts, they were pretty challenging. But now I do them without feeling like "I'm gonna die right now" 😀
OMG same here...my butt is on fire 🔥
Finally a butt workout I actually feel in my butt. Killed me 😅 My butt was cramping, but I kept going! 😈 Thanks.
Sameeee 😂😈
Hahahaha 😂😂😂
i'm convinced that anyone who is able to do this whole thing without pausing is actually not human
I can recommend this one, share great workout my girlfriend do th-cam.com/video/8igzFXtazE4/w-d-xo.html
FOR REAL
That's what I thought at first, but after a few times of doing it it you'll be able to do it all the way through with no breaks, I promise!
True lol 😂 I paused 2-3 times
Im not a human being then 😂 wasnt that hard for me idk
Mary, the whole community loves you:
You are unique
You're beautiful
You are loving
You are an idol for all of us!
YOU ARE THE FITNESS QUEEN !! 👸🏼👑
We all love you the way you are:
We love your character
We love your way
We love your videos
We love to see how happy you are
We love to see you smile
We love to see how you are yourself
WE LOVE YOU🎀💖
And the comment section loves you 🥰
Shut up
@@WhitemenaresoSexy lmaoooooooooooo fr
Ok, I’m 31, I’m mom of 2 small kids (4 and 1,5) and have lack of time to go to the gym due to work and housework. This video and comments motivated me to try doing this workout 3 times a week. I’m 88-69-94 sm shape and need to bring the body in tonus after giving birth. Hope to rock it till the end
good luck, u gonna make it !
I made it to the end without pause, thanks to your comments guys, they kept me distracted.
Amazing workout Mary 💪🏻
This is wonderful!!!! What a worthy mix of movements and pain
😂🤣
I couldn´t have explained it better!!!!hahahaha!!!!
Just did the whole workout & my butt is on fire!!!
Good girl!
My. Hero.
I died at 3:12
Because this is the warm up, some of this exercises are the beginning of my trainings, @kei.fitt I share them on my instagram💪🏼💜
@@kimalaalfred833 me too ahahah :D
Butt is on fire?
Did Someone lit it?
Love this workout 👍👍 no blah blah, but this is the hardest workout i ever tried but its worth it been doing this 3 times now and I'm seeing fast result compared before. Thank's Mary.
I'm challenging myself to do this workout for 1 month.
Please keep me accountable guys!
Starting measurements:
Waist: 67cm
Booty: 99cm
Weight: 59kg
Day 1: ✔️
Day 2:✔️
Day 3:❌
Day 4:✔️
Day 5:✔️
Day 6:❌
Day 7:✔️
Day 8:❌
Day 9:✔️
Day 10:❌
Day 11:❌
Day 12:✔️
you can do this!!
keep going!!
Come back! I wanna hear your results!
Come back girl
I had become physically active in 2020 after 4 yrs of sedentary life. Took up yoga practice, doing calisthenics, jogging & using my own 5, 8 & 10 lb hand weights & also did a lil circuit training but THIS was pretty challenging.... WHEWW & surprised myself that I stuck the whole 20 min. out. Surprised, but then again, I'm not bcuz of my lifestyle change... Btw, folks are surprised that I tell them that I have a 34 yr old son.. I will turn 62 next month but people think that I'm 1/2 my age... God is good! Thank you for this workout as I SHALL return to it, doing it couple of times a week. 😁
Doing this exercise for 5 days!
Small info: (i have done this workout previously but i never did it for more than 2 days straight)
Before: 81 cm / 31.8 in
Day 1✅: my body was shaking after 2 mins and i barely made it through without collapsing (probably cause i havent worked out in 2 weeks lol)
Day2✅: my b00ty was on fire after the first 7 mins after that it became numb bc of the pain but i loved that (btw it was a lil easier to do than yesterday) :)
Day3✅: So I didn't wanna do it because i was feeling lazy af, but i forced myself to do it and i feel like this time I've only spent 25mins on this workout BUT IT STILL WAS BURNING LIKE HELL!!!!
Day4✅: so my lower back hurts a LOT and so does my Butt so RIP but it was a lil easier than yesterday.
Day5✅:Done it burnt A LOT but i survived until 8mins without posing the vid lol i also gained 0.9pounds in 1 day yeah i gained a lot.
I also took measurments of my butt &hip dips:
Butt: 82cm / 32.2in
Hip dips: 79.4cm / 31.2 in
So they both have grown bc I went from 78cm /30.7in in my hip dips to 79.4cm/ 31.2in And keep in mind i gained 1 pound so yeah it does work and im exited to continue (just forget ab the pain lol it will go away
Did it make a difference doing it many days in a row?
@Chilly winter night yes, I always take a day break between each body parts. But I was curious to know her personal experience.
This is a fantastic workout!
I've been in a long distance relationship for 11 months and we're meeting for the first time in Feb 2022 and I'm only starting this now!!It's definitely the motivation I've need, haha! 13 weeks... I got this!
Will update soon! Keep me accountable ladies! 🍑
Let me know if your thighs get bigger from this
wow ur so lucky ive been with my long distance bf for 3 years i wish i could see him id do anything
@@angietehe579 have you been together physically yet? 3 years is hard. I you can be together soon.
@@poliagiannoulidis8129 weve never meant its so hard and drains me being without him because hes like the love of my life you know... its hard bcause im 17 and it takes a lot of money to go to another state also i cant stay in a hotel till im 18 :/ let me know how it goes meeting ur bf :)
@@angietehe579 oh wow, you're 17! I couldn't imagine doing this at 17! We're both 38 Anne it's been hard enough. I hope you both can figure things out soon. Bless!
This one is a killer!
duh
It's a murderer, I'm having a funeral for my ass tomorrow 😭
@@-FairyGodMother- 🤣🤣 lol
I find it remarkable that the leg that is hurting most is not the one moving but the one on the floor balancing it out xD
I’m agree !
Thanks for this workout. I am so happy to share a thing - your workouts really helped me to reduce stored fats in abs, butt, thighs and overall and it also helped me for proper flow during my menstrual cycle. I was suffering sonce last two years. Love to regularly meet you in videos. ♥thank you
How come did u manage to get a good flow in your cycle? Thanks
Does it work?? Coz I really wanna grow and lift my butt
@@monamocanu1366 hi ! I will definitely share my whole story regarding this! How this helped me. Sorry for late reply. I need some more time to exactly figure out which helped me most because I was doing splits stretch 4 - 5 times too to open up hips and exercises too. So I want to observe it for some more time. But yes I got my flow back during last month!
@@itsmeebitch_ Actually I didnt tried this particular workout since it released recently. I need to try it for couple of weeks to see. But for buts, i would definitly say that her workouts are really good because I am doing them on regular basis. Her side booty, 12 min toned thighs, and 15 min thigh workouts are the best for your situation. I will try this 1 and let you know soon.
@@snehalbadgujar2338 thank u
Tried lots of workouts ,but yours always make it burn! Very effective 🔥
Is it just me..or are her movements just so fluid and perfect lol she looks like this beautiful emoji or something!! While I'm...💥
The name of the exercise “killer hold” was totally on point 🥵
Yess
Thank you for always inspiring me to become a better version of myself Mary❤ I've never felt more happy and confident in myself in years
For my knee pain I was not able to do squats.. Thank you so much for this knee friendly workout.. loving this.. ❤️😇
I can recommend this one, share great workout my girlfriend do th-cam.com/video/8igzFXtazE4/w-d-xo.html
The instant results are incredible!
i’ve been doing this every other day since April 9th (Today is April 29) and i’ve already seen results!! this is a kickass workout ☺️
still going at it?
Hey girl! I just wanted you to know that you are the reason I am reaching my body goals and your workouts make my days happier❤️Thank you deeply❤️
Are you only do these workouts or else
？
This workout is fire🔥🔥. I've been burning through in and out the workout!!! It's been a week now and I must say I do see results🤩 thank you so much!
Keep going,you got this,queen!
@@eliseanghel3556 🙂 yes we can do this
how many times per week ?
@@kieuchinhnguyen5178 I have been doing it 5 times a week😊
You saw results already in a week? Really?😭 this motivates me
At first you'll find it a bit difficult, made a lot of pauses, but I didn't stop untill I can finally do it without stopping. This routine takes effect after a month of executing five times a week. If you are well discipline and consistent the result is surely achievable.
Day 1 : done ✅ wasn’t easy but it wasn’t impossible
Day 2: done ✅ I needed few seconds break in day one but today I did the whole exercise without pausing and i was telling myself since u can do this so u can do anything in ur life hhhhhh I’m really proud of myself ❤
Day 3 : ✅ it still so hard but I did it without break🎉
I took a day rest
Day 4 : ✅ still hard but easier than before
Skipped 2 days and I’m back
Day 5 : done ✅ it was super easy this time 🎉
so many ppl struggle physically, I do mentally my mind is literally fighting against me to give up but I won't he was convincing me in the middle of exercise that its boring and I don't have to finish 20 mins 10 its okay but I didn't listen up and I finished, skipped 2 days here I am again
day 6 : done✅🎉
day 7 : done ✅
During the killer hold, I didn't realize my leg was descending...until it reached the floor 😭
It's my first day doing this workout and this gives a killer burn and I love it. I have never done one of her workouts but doing one now is really giving me Chloe Ting burn vibes and again I love it. Can not wait to see the results!!!.
this is my first day of doing this workout and i am excited to see results :)))
update: I usually do this workout 2x-3 a week (Sunday, Tuesday and Thursday)
day 1: I thought it was really easy, but coming to the end it got really hard
day 2: at the beginning it was really easy and then I felt the pain, by the end of the workout I am sweating, but I pulled through
day 3: I used an ankle weight this time around and gosh, it was hard!! I would recommend doing this workout with a ankle weight, I was sweating throughout the workout!
day 4: i cannot wait until i get results!!!!! i have been doing this workout religiously
day 6+7: done
day 8: done
day 9: done
day 10: done
day 11: done
day 12: done
I am here about twice a week and already read the same comments to kill time while completing this work out. Hope you all are doing good !
Starting a 1-month chain here:
*eating everything in moderation but limiting dairy from now on
*pairing this exercise with her 10 min Tiny Waist workout(only Mon,Wed,Fri)
*GOAL: body recomposition(toning and snatching), not necessarily extreme weight loss
*INITIAL MEASUREMENTS: W- 27.2" , H- 38.1", T(R+L)- 22', B- 34"
*RESTARTING TODAY*
DAY 1: ✅ did both workouts, so core and legs engaged and im sweating buckets!
Good luck! I hope you get what you want :)) have fun
Yk what I’ll do this with you :)
7 Min Quick CURVY BOOTY The BEST EXERCISE TO Grow BOOTY
th-cam.com/video/sYZVZ3y_nQY/w-d-xo.html
Click this link & subs to my channel for more videos.
I used to do the quarantine bubble butt workout and the hourglass abs right after for like 2 months. I did lose weight but stopped lol. I’m starting to workout again and I replaced the bubble butt workout with this because I think this workout is more challenging. Good luck!
@@linpae9156 thank you so much!
This workout was the best one I’ve ever done thanks queen!!
I'm doing this every day for six months and it's the first workout that I actually do, and the results 😍😍
did you gain some cm???
miss gurl how tff do u do this so flawlessly i cant-
it's not hard.
2nd time doing this routine. I noticed a difference after just once!! More shapely, firm and round. I'm excited to grow some glutes Im proud of!! Summer, here I come!!
I know I am quite off topic but does anyone know a good site to watch newly released series online?
@Luke Castiel thank you, I went there and it seems like a nice service =) I appreciate it !!
@Daniel Lance No problem :)
@@lukecastiel7395 Hey you just revealed my secret :'D
@@-FairyGodMother- hey please let me know too
I also appreciated the fact that this workout is low-impact, which is important for me because I have knee problems.
I've been doing this for 5 days now and damn. This is prolly the most effective workout I've ever done! I had bad glute imbalances and since these were one legged, it fixed the imbalance! Thank u sm queen!🥺💕
did you do it every day?
For that week, yes I did do it everyday for 5 days but I had taken the weekend off as I was sore
oh okay, thanks
@@kieuchinhnguyen5178 npp
How did you spot the glute imbalance?
Coming back to this from a month later. I’m doing this 3 times a week and my god it feels good. This workout really works, you got this eveyone!!!!!!! 🎉🎉
Fantastic I'll be trying it myself hopefully it works for me too!👌
I've been doing this for weeks. It gives me lots of sweat. I feel good with this work out and hoping to get a butt free pain very soon.
The best coach so far with just two minutes I realized that I need physical condition❤️
Me han gustado mucho Gracias Gracias Gracias.
Yo tengo casi 54 años, así que en mi caso voy a hacer los ejercicios mucho mucho mucho más lentos, para trabajar músculos pero sin agotar articulaciones.
Las articulaciones hemos de protegerlas.
Besos!!! 🤲
It’s just the best! Feels so good 😊 thank you! Love everything about your workouts: no words, pointing at important moments, cool music👍you’re the best!💫
Been doing this for 2 days now and when I thought it was easy damn I was wrong. It's hard and intense. The only prob I have is I'm not sure if my form is right because I felt more burn in my knees and my hip bone in the one I wasn't using. But overall I will continue using this in my butt workout along with Pam booty burn. Will try Mary other workouts too since I love this one. 💘
I'm doing this workout every day. Tomorrow is gonna be the 5th day and im seeing the results! (edit:day 9)
Today this routine became fun for me!! Thank you, Mary for your incredible generosity! Deep, deep bows of gratitude 🙏
i love the workouts with the time clock
POV: you are reading the comments to distract yourself from the pain
Guilty 🥲😄
Haha trueee
😂😂🫶🏻🤣yep
To poeple who could resist until the end- I'm a fan of you
1st time doing this!!
Happy to say I went through the whole workout without any pause. Definitely had no stamina to hold as long as she did. The killer hold was brutal, but I'll do this for a few weeks alongside with other workouts to see if I get any results 😌
I made it the first time without a break and made it to the end. ♡
The Workout is soooo good!
I like it very much!
Thank you ! ♡
I have done this five times in the span of about ten days. I hadn't even bothered to check for results because I figured nothing would happen for at least a month.
I was just getting dressed and noticed that my butt has lifted a bit already! It's nothing crazy of course but I can't believe that I can already see results. I don't think it's my imagination because I wasn't even looking to see if there was a difference yet. Wowww now I'm so much more motivated to keep doing it.
I'm a big fan of Mary Braun, and I love her workouts. I'm excited to try this one out and see how it helps me improve my butt
This was my first time doing one of her videos and I'm hooked. :) Best butt workout I have ever tried.
I looooveeeee this workout. I've been doing it 5 days a week for 2 months now and the resultas are amazing!!!! Love you Mary.
Only found this channel yesterday, man I have been missing out on so much!
Love from Bedfordshire UK
Samee
Mary, thank you SO much for your workouts! I am the only person i know who is in better shape after/mid Covid 😁 Thanks to your workouts & those of Miranda Esmond-White!
I've been doing all this for 3 days, I'll let you know in 7 or 14 days! Please motivate me💖
How’s it going?
You got this!!
Updates?
Reallyyyy love your workouts! I'm doing just your workouts right now and they're absolutely amazing.The biggest reason why I'm here is as a "poor" university student without money for the gym or even dumbbells😂 i can do them without any equipment at home. Thank you Mary❤
Started this some days ago but wanted to write down my updates so
Doing this for 3 weeks (ill take breaks + im doing a 5min glute bridge workout)
- day 1 : burned so much I had to pause at least 10 times, but also im either going crazy or i already see some change
- day 2 : burned the same didnt pause that much! dont think anything really changed but it does look bigger
- day 3 : skipped so glutes get rest
- day 4 : feels like im starting all over again
- day 5 : no change but I did only the first part because I felt too tired
- day 6 : I see a difference, my butt is definitely more round and it does stick out much more than before ( I also remember the workout without having to always look at the screen so im proud lol)
stop doing this only because I was lazy but a month later im back and ill be going back on track
- day 7 : my hands were so weak (only did the first 8 mins ) definitely feels like the first day of doing this again
Thank you so much for this. It's very hard, but it's manageable and it's helping me so much. I have severe joint pain due to Sjogrens syndrome and this helps so much with pain relief. I can feel the circulation and it's better than any drug they've prescribed. Thank you! ❤️
Feeling so much better after doing it!!! Thanks Maryyy
I used to do a sport a year ago, and I stopped working out in February (it's November 2nd), I've been doing this workout for 4 days and it feels great! I didn't need to pause during any tie of the workout but it still burned my legs like crazy while doing it. Today is my fourth day and honestly, I'm sweating less than I did the past 3 days. I'm doing this workout and a few other workout videos, so let's see how this goes :)
This works! I've gone from pancake after dramatic weightloss from health issue to a nice bubble. Have done every other day for around three months and progressed to using 2kg ankle weights. At first I couldn't do it the whole way through and now. do - still with some effort but that's why it's so good it actually hits the glutes not the knees or quads like so many 'butt' vids. Also I'm 43 and upped my protein post workout. Depending on my cycle I'll often opt for a glute bridge workout on inbetween days. Hope this helps someone out there!
One band under the knees and a lighter band around my feet! It’s a booty saver, guys!
Small saw sacc
Omg I did it!! It took me so long but i did it! Im so proud of myself
I'm just now seeing this ,9pm central time..my yoga stuff I'ts out and ready
Dieses Workout ist seit einigen Monaten mein absolutes favourite!! Weiter so 😍
Omg!! I can't believe I actually completed your workout this time! Super challenging but very effective!
This workout is seriously killer but totally worth it! Did it a couple times a week before a trip to NC last summer and it took in my waist and gave good result to the booty. Have sent it to all my friends and family when they say they have a trip coming up. 10/10 recommend 👍🏾
I needed this! So excited to do this today
The "guess what" at the end was so cute❤
this exactly is what i needed!! thank you so much, love your videos 🔥🔥🔥
Omggg I’ve never felt my butt tingle like this before😂😂this was an amazing workout! I’ll definitely be back. Thank you!!
MEGA WORKOUT!!! Favorite one!
hey guys. this is my 2nd day. i had the best sweat today. just out if curiosity, when have you seen result ? big thumbs up 👍
I saw results after one week my butt looks so diff
Bruh I forgot to change leg and I have to do it all again 😭
Day1: 5 min started shaking couldn’t finish
Day 2: 10 min proud of my self much easier
How is it going?
@@jojo-bj4gn I’ll update the next week
@@gumballhoe4871 its 4 weeks later
I have been ignoring this workout for quiet good times. Until today my booty and I argued to try it out. 🥵this is a killer. I almost gave up in the middle but thank goodness I did it. Thanks Mary☺️
I do all of these and more and not all at same time and have completely reshaped my butt. I hit the gym 5-7 days a week working out my entire body daily at home and at the gym for 2 hrs a days and have dropped 63 lbs since April!!
I don’t usually comment, but I wanted to say that as a dancer I LOVE this for SO MANY reasons. not only does it WORK, It’s good for stability, alignment, flexibility, for strengthening lower back.
As an inverted triangle, I don’t have good butt genes, but my butt already feels lifted after one session.
Wish I had found this sooner. I am going to do this 5x a week. And I will update w results in few weeks.
Currently my inner thigh is 23”
(As my butt lifts my thighs gap will get bigger that’s how i plan to measure progress)
We can do this guysss, let’s get fit for summer xx❤
Sooo?
I’ve only been doing this workout for a few weeks and I can already see a difference in my butt’s shape. It’s rounding out and cutting in at the bottom more than usual. I’m doing this one MWF, with upper body on TTh because I KNOW this workout will give me the results I’m looking for if I can already see a difference.
Omg what an amazing workout! I just did this routine and the glute activation before it. Proud of myself for workin' through the burn without stopping! 🔥💪
Hey, what glute activation did you do ? :)
@@xeniakoff9238 Look through Mary's videos. She's got a 5-minute glute activation routine. The video where she's on the beach. 😊
I did this workout with ankle weights 🥵 I LOVED IT! ❤
My favourite exercice is Now you are free 😍
Dear Meryem, I am writing from Turkey, thanks to your videos, I started to reach the form, thank you ❤❤❤
I’m going to be doing this workout! I already have a butt but would like it to be more lifted and bubble like, rn it’s 21/08/22. I’m also completing the daisy keech 10 min hour glass workout, so hopefully that will show results to!
Day1: