20 MIN. HOURGLASS BODY WORKOUT - smaller waist & big round butt | No Equipment

This 20 minute hourglass workout will help you to shape your body like an hourglass. You will be doing the ultimate big round butt exercises and smaller waist burners in this workout. I focused on feeling your butt cheeks throughout the entire workout to make that booty grow, nice and round. My favourite ab exercises for a snatched waist are also included, which will make your abs and entire core burn 🔥
Combine this 20 minute hourglass workout with my other hourglass workouts or booty & abs workouts for better results.
Music by Epidemic Sound
Yesable - Catch Me When I Fall for You
Blanches - Just Wanna Run (Hallman Remix)
Mindme - Bruises
Daxten - Can't Help Myself
Siine - Let Me Love
Jaslyn Edgar - It's All About Us
Cleo Kelley - Can't Take My Eyes off You
Follow me on Instagram for daily motivation ♥︎
Love you and appreciate everyone of you.
Instagram: @_marybraun
/ _marybraun
Business Contact: [e-mail]
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@maryfitness8602]

*The ability to overcome oneself is the most valuable property of sport. Good luck and love to all!❤❤❤*

[@girl4508]

Please don’t ever stop with your videos,your videos are a blessing🙏🥺❤️❤️❤️You are helping many people!!!!

[@Wanderlust.428]

Just another to add to my routine. Thanks for posting Mary!❤

[@emilydagostino8949]

I love your workouts, but I do have one critique, sometimes you give exercises different names than are generally used and sometimes it is fine like fly birds instead of hundreds is one example that I find not confusing, but sometimes it is confusing. Especially when you use the same name for 2 different exercises within the same workout, like how you used frog kicks instead of donkey kicks the first time but the second time you used frog kicks instead of fire hydrants, and also leg curls for leg circles since a hamstring curl is a similar positioned exercise that these type of body weight workouts use. Your workouts are great and I love them, and this is not meant to be malicious, I just think that instead of having to wait for you to set up in the exercise and lose time, it would be a little bit easier if the exercise names were more consistent with ones that are widely used so I can start right with the timer and get the full workout! Thank you!

[@CosmicMiyuki]

This was such a nice workout, thanks! I added ankle weights, it burned so much more!

[@quyenle2499]

Thanks for your videos Mary, your videos has been encouraging me so much ❤️

[@jamiecochrane9262]

Love your workouts, this one was great ❤️🔥

[@avenleacooper8099]

Added a resistance band, and wowwww!!! The burn was incredible!!

[@anastasiiapervushyna1032]

Super effective workout! 💯💪💪 Mary, danke for you! 💓🙌

[@HossamMohammed.985]

Stunning work out ever. Appreciate your amazing efforts 🙂🙂🙂🙂🙂

[@angelaconstable1166]

Wow that was amazing! Thank you!! 😊

[@mycelialsoul2496]

Go Mary! You’re lovely and your workouts are awesome!

[@Blissedbabygirl]

Amazing workout, I loved this sweating! Thank you so much Mary

[@peterspadafora6717]

Thanks for work out you make it look so easy

[@edazorlu4542]

What a great burn ❤

[@nunu-ur8sr]

ill defo be doing this regurlarly. thanks

[@AnastasiaR-br6tl]

ABSOLUTELY LOVED ❤❤️‍🔥thank you

[@derinlere123]

I try for one week
Day 1- it was ok✅
Day 2-
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-

[@bananabelle3195]

how did it go?

[@sweetlikenella3959]

Love this workout!!!

[@RakelsAlignedLife]

oof this was great! loved all the exercises, got me sweating

[@ggs7451]

MARY! I LOVE YOU!

[@janneg3863]

love all your workout videos as always😘Is it possible, if you could do a what I eat in a day ?

[@viktoriaobraztsova7977]

It was very nice 🤗🙌💕 thanks a lot!

[@heatherhundhausen1146]

The music is awesome!

[@user-Mariia_Kir]

Wow!! 🔥🔥🔥🔥 Thank you ❤

[@theresaschneider5944]

Das erste Booty Homeworkout wo ich so einen krassen Muskelkater habe! 🥵 weiter so!!!

[@lenav9768]

soo good💙💛

[@Bedlaminhavana]

hey, Mary, I need to. say this. You are amazing, like you have my respect

[@user-yh7ro8pd6l]

Great! Thank you

[@nurkzloglu6933]

super cool 🔥

[@Pearlthriftss]

Day 1 ❤️
Day 2 ❤️
Day 3❤️

[@Pisi45]

Wuvv çok etkili🔥🔥

[@aliyasar4113]

Woow ! l loved.Workout just my style .🥰🌹

[@user-ln9xj5hc4e]

Thanks!!

[@asmrwithaurorasky]

Wonderful workout! ❤do you pair this with any other workout routines?

[@michaelaedits2319]

Thanks, love the shorts where are they from ❤

[@tatiaarchvadze2343]

Thank you beautiful ☺️❤️🌸

[@user-ln9xj5hc4e]

Thanks 🙏🙇❤

[@sunshinerecords6696]

Nice Hairstyle💕

[@citlaligamboa]

Gracias

[@ThaoNguyen-ti6uj]

Should I add the ankle weights?! Thanks for posting Mary ❤️❤️❤️

[@MaryBraun]

Do it !

[@user-ol7fm4sc4b]

Thank you goddess ❤❤❤❤

[@perrinepoulet-mathis4611]

Where are the shorts from ?

[@leytur9609]

Супер❤

[@roxancaneteandales9091]

I cant do the sit up (r) . I dont know why

[@sol2626]

let me tell you guys, almost all of these exercises work your obliques which build your abs outward. you wont get an hourglass figure with doing the abs workouts she’s doing

[@csscott9803]

Hello there 😁👋

[@isadoramartins3235]

first

[@chimmy.3618]

how tf is she not taking rest

[@wolfofcaladrien3827]

That beautiful, perfect, athletic, magnificent Hour Glass silhouette.
😍🙏❤❤❤❤❤💪👸🏼⏳🌹🌟
Greetings. Lots of love. 🤗❤💪👸🏼🌹

[@dcglover4428]

Im simp incel

[@1lyovu196]

this workout was hard to follow because of how its structured. most of it felt randomly added, just for the burn. i usually like your workouts but this one.. meh

[@ezekieladams790]

You do not have an hourglass figure !!! 😂

[@sol2626]

do you? LMAOO

[@mydogsnamepuss]

Ummmm can someone explain the difference between Russian twist & Mary twist???🤔🥱

[@MaryBraun]

I just named it after me