WHAT I EAT IN A DAY 🍔 🥑 | balanced, healthy, fresh & homemade cooking
ฝัง
- เผยแพร่เมื่อ 30 ม.ค. 2024
- ♡S H O P M Y M E R C H♡
✨ www.melsmfmerch.com ✨
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♡Links♡
TO SHOP MY AMAZON FAVS- linktr.ee/melpcruz & other links
Or
For all my media links~ allmylinks.com/melslinks
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♡BUISSINESS♡
Email: ~ Melpatriciacruz@gmail.com
p.o box ~ 12094 Anderson Rd #407 tampa fl 33625
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♡ D E V I C E S♡
CAMERA → Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White
PHONE → iphone 12 ProMax
COMPUTER → MackBookPro
EDITING →Finalcut Pro
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♡SOCIAL MEDIAS♡
Instagram: / melaniepcruzzzz
Twitter: / melanie08251540
Tiktok: Melaniepcruzz
O.F: itsyagirlmel ✨
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♡FAQ♡
Birthday? 2001
Hometown? New Jersey
Kids? 2 kittens - Doja & Moon - their IG → / dojanmoon
Relationship? Bf since 2020-we’re identity private, but not a secret
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♡VIDEOS♡
Motivational vlogs:
~getting out of a slump→ • Getting out of a slump... → • getting out of a slump...
~ 5am morning routines→ • my chill gym 5am summe... → • BUILDING A PRODUCTIVE ...
~week of workouts→ • 5am week of workouts o... → • 5AM FULL WEEK OF WORKO...
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♡WHERE I GOT♡
everything I got on AMAZON: www.amazon.com/shop/influence...
Yes, the bagel isn't sweet, but it yields the same body response as sugar because they're both glucose. One savory, one sweet, but the body transforms it into the same thing. I like the video, looking forward to watching as you Find Your Formula! Finding out what works for due to trial and error, and your personal studies. I've been watching for some time and see that whatever you put your mind to, you make it happen. Happy to be on the journey with you!
It is not totally correct as per what Glucose specialists are saying. Sugar doesn’t only contain glucose but also fructose which is the part harmful for us. Our body need glucose to fonction and specially if you are very active like her the glucose she eats will be fully utilised. Even though our body can create glucose by itself, eating some carbs is not a bad thing compared to eating sugary food. Unless you have a glucose metabolism issue like diabetes you can eat a bagel without any problem.
I AM LIVING FOR THE SPONGEBOB KRABBY PATTY REFERENCE
Girl you inspire me so much when it comes to living a healthy balanced lifestyle
OBSESSED with your tea kettle! 🖤
7:23
So core is the inner muscle and Abs is the exterior muscle so can be worked on the same day when doing Ab workouts
Love your content Mel! I do Pilates reformer on opposite days from my HEAVY lifting sessions. I also teach yoga so I get that in as well during the week. I will tell you since incorporating reformer in my routine I have been dominating my heavy lift sessions adding more weight each session. It has been the best compliment to lifting and yoga.
Wowzers!! 🎉 thank you for giving me good vibes and energy ✨️ 💕
Love when u upload a video…. Very motivated
LOVED THIS THANK YOU SO MUCH!!!❤
girl love your lifestyle, I've been wanna go back to boxing but its that i don't have the time haha but please stay being you; you keep on motivating me to be better at taking care of myself and to stay with my routine, which I need to be go back since i haven't but thank you for being so awesome
First!! You are so amazing! And I love your videos!
I always look forward to your vlogs ♥️
Oh, I do love pickles 🥒
Love your cooking style 😊
I’ve become obsessed with your videos lately. You’ve helped me get out of a bit of a gym slump & I’ve been consistent for the past few weeks now. Thank you 🫶🏼 Would you also mind sharing the pages on tik tok where you get your meal inspo from?
Yeaaah 28 min of Mel 🥰🥰🥰
I Love the Consistent Uploads Mel. Aesthetic A1
Wish you the best with your new business journey🙏
the designs are uniqe and gorgeous😍
I love when you cook ❤
You make the best videos ❤️
Girl close that Dam fridge I can feel the bill going up! 🤣 love your videos! 🫶🙌
Where do you get your jewelry from?❤
Hi beauty i love what you do and you motivate me so much for 2024 keep doing🩷🩷
Yesss❤
You make the best videos! Beijos de 🇵🇹 portugal
It would be interesting to see a video from you on tracking calories for a day as an intuitive eater
you should do your vision board as the wallpaper
Your core is your whole trunk area- the back and the abdominal area. You can have visible abs but does not equate to good core strength. However, if you have a strong core, you usually can see visible abdominal muscles as well. Core strength is important for a Martial Artist like yourself as you have to rely on being able to keep your body stable a lot. However, core strength is also just important for everyday functional movements. It helps with our posture, helps with balance and helps prevent injuries etc. Ask your MMA coach about it, he'll be able to offer a lot of useful exercises I'm sure ;) Good luck on your journey!
You made me so nervous when you flipped that shaker around 😂 mine would have leaked everywhere
My cat would claw my face down if i would hold her like that😭😭😭 soo jealous
The Latina in me is screaming to close the fridge😂😂❤❤
Hey mel! Where did u buy those black denim pants? Love em
I’m struggling to find a green drink that taste good I have a berry flavour one but it makes me gag so much and be sick any recommendations?💕💕
Ever since the last cartoon spiderman movie, everybody gotta make the chai tea correction XD
Could u do a gym routine with weights and bands for beginners? 😊
Where'd you get your glasses?❤
I'd love to share with you what I've learned from my nutritionist!! Of course the macros may vary but I think it's just the basics. She advised me that
1700 cal/day = 120g protein + 240 carbs +?fat
So if you were to eat 4 meals a day She advised I eat 20g of protein and 50-60g of carbs/ meal and a fat. And of course make sure I meet my calorie intake which is 425/meal. Any carbs that have fiber and less than 10g of sugar is ideal.
Of course this does vary depending on the person and I'm not sure how much you've already learned but I thought I would share! I love your videos ❤
What's the song / music at 4:36 it's. Vibe and love ur videos. Such a motivation 💪
Debería tener un canal de cocina sus recetas son muy buenas..
@D-M_melaniepatriciacruz4943 🥰🥰🥰🥰
Am I first????? Love you Mel you're killing it
Okay so, I’m commenting for the first time. I’ve been watching your channel for some months now (binge watched, actually). I don’t remember how I came across your TH-cam but I’ve been enjoying it a lot. I’m Ecuadorian (living in Ecuador) and 4’11” so I can relate even tho I’m 40 🙃 As a bodybuilding coach and sports nutritionist I always think that you’re lacking protein and complex carbs, and maybe lower the fats and processed foods a little bit. That being said, I don’t know what your goals are, but you seem to have pretty good genetics. Keep going! Stick to a routine and focus on progressive overload 🫶🏼 and yes, 2 rest days per week seems to be a great formula, and if you want to get some movement on one of those rest days, just go for a walk and/or do some mobility work 👍🏼 Ok this is too long. Love your channel!
Did you get your inspo from tiktok?
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Good Morning beautiful day hello 👋🏾👋🏾
If you put a tiny pinch of salt in your tea and coffee it eliminates the bitterness.
Also. Have you ever monitored your heart rate. I ask because I have a high resting heart rate (it's a symptom that comes with my Chiari Malformation) but it can sometimes feel like overwhelming anxiety (even panic attacks) but it's technically not (if that makes any sense). Some of us just have a "higher than normal" heart rate (it does not mean your heart is bad or that it will wear out fast or anything like that, I use to freak myself out about it when I was younger 😂). As weird as it sounds, knowing I wasn't just an overly anxious person helped me be less anxious 😂.
You pretty much get through the episodes the same as you do an anxiety or panic attack. But for me now when I have them I really focus on slowing my heart rate down, connecting my mind and and my heart. I think of a song that I like with a slower tempo and I feel that in my whole body, I take nice deep breaths and focus on the tempo of the song. Sometimes I'll even put a hand in the area of my heart and tap to the tempo. And before I know it, I get slowed down and regrounded.
I'm 35 years old, figuring this out took me a while, but it helped me so much once I did.
Sorry for the book. I hope this helps someone.
W Lifestyle !
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Firstttt❤❤❤🎉🎉
Waiting so impatiently but patiently for the merch drop. Omg. 😅🔥🤌🏼 Yall killed it. Can’t wait!!!!!!
😍😘🥰🤩🥰😘😍
The name of the song pleaseeeee
yea the song when she practiced weight boxing is fireeee. Wut is the name pls?
It’s espresso not eXpresso😂😂😂😂❤❤❤❤
💕💞💘💝💖🍑💖💝💘💞💕
You don’t eat with bf?
Don't know if you said it on purpose or not but it's bon appétit. Good appetite /enjoy your meal. I think I heard apple 😅
Let her be. lol. She was doing it in a fun way. 😂