What I Eat in a Day: My New, Higher Intake

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  • เผยแพร่เมื่อ 5 ต.ค. 2024
  • For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoce... ❤️
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    My Instagram: www.instagram....
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    Hey my friends! I haven't done a What I Eat in a Day for a while to show my full day of eating, so now that I'm increasing my calorie intake to go alongside the extra training for my 100 mile Ultramarathon I thought it would be a good time for an update (: My goal is to fuel myself to the best of my ability without needing to make the whole experience distract me from living life (too much, I know it's a big challenge!)
    Hope you're happy and eating and exercising the way that makes you feel fulfilled!
    RECIPES!
    LUNCH:
    Beetroot & Orange salad (serves 2):
    500g pack of cooked beetroot
    3 mandarins/2 oranges (anything orangey works!)
    50g feta (crumbled)
    40g walnuts (crushed)
    Handful of mint
    Salad leaves of any kind (probably not rocket though because the flavour will over-power the rest!)
    Lemon, Salt & Olive oil to taste
    Slice the beetroot and oranges into medium slices and toss together with walnuts, feta, mint and salad leaves in a bowl. Season to taste with lemon, salt & olive oil and serve!!
    Lemon & Harissa Chicken (serves 2):
    3 skinless chicken breasts (sliced in half length-ways)
    1 unwaxed lemon
    7 cloves garlic (peeled)
    1.5 tbsp smoked paprika
    1 tbsp Harissa spice mix
    All seasoning spice (optional)
    Pinch of salt
    Coat the chicken both sides with smoked paprika, harissa, all-seasoning spice and salt (add more of whichever you like). Heat a lightly greased pan to low-medium heat, add the chicken and cover for 20 minutes. Remove the lid for the remaining 5 minutes and cook at high heat to remove all the excess moisture and stop just when the chicken starts browning. Serve and enjoy!
    DINNER:
    Sweet potato gratin (serves 2):
    4 medium sweet potatoes (long and thin)
    30g butter (melted)
    Garlic (3 crushed garlic cloves or 1 tbsp garlic powder if you’re lazy like me)
    1 tbsp sea salt flakes
    1-2 Rosemary sprigs
    Heat the oven to 190C. Keep the skin on the sweet potatoes and slice them thinly. Add them to a mixing bowl and add the butter, garlic and salt making sure that every slice is evenly coated. Arrange them into a baking dish or an oven-proof pan. Cover with aluminium and cook for 30minutes. Then remove the aluminium, add some rosemary on top and cook for another 30 minutes until the top has browned and the potatoes are fully cooked! Serve with whatever you like! I did white fish which I added to the oven at the 30 minute mark.
    The fish was super easy, I just placed it between 1 sheet of baking foil and baking paper and just drizzled a bit of olive oil, salt, parsley and added some lemon slices before wrapping it up and chucking it in the oven for 30-40mins until cooked throughout.
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    This is where all the music in this video is from! share.epidemic... (30day free trial + cancel anytime) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

ความคิดเห็น • 727

  • @YouTube
    @YouTube ปีที่แล้ว +447

    you two are so wholesome 😭❤

  • @shelbylovescats
    @shelbylovescats ปีที่แล้ว +578

    This is exactly what I needed today. Natacha’s videos are a major “pick me up” and have been brightening my months since the beginning of the pandemic. Love you and Mario x

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว +36

      Hey Shelby 🤍🤍🤍 I’m so happy to see you and it means the world that you feel a little better with them. I hope your life is full of good things, we love you back!!

  • @totalpartridge
    @totalpartridge ปีที่แล้ว +273

    I live a bit of a lonely life (working/studying/working out) and i find it hard to meet people / enjoy people. Your videos bring me so much joy and inspiration and watching you guys be silly and have fun is just so nice and bring me hope. Can’t wait to see more of the hundred mile training!

    • @Kelly_Ben
      @Kelly_Ben ปีที่แล้ว +28

      The good news is, when you feel ready to enjoy people, you have plenty of ways to meet them! Work (I'd recommend Co worker referrals, not the Co workers themselves! 😆), the gym or wherever/ however you exercise (I met my husband hiking. ) and school. But building a life you love is the best focus, the rest will come! Best wishes!

  • @ashleysnell1440
    @ashleysnell1440 ปีที่แล้ว +651

    im like two minutes in, and im already smiling so big. you guys together ALWAYS make me laugh.

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว +30

      😁😁😁😁 if you’re happy, we’re happy!!! 😄

    • @ndapileh-mk
      @ndapileh-mk ปีที่แล้ว +1

      💯

    • @sayantaniist
      @sayantaniist ปีที่แล้ว +1

      😂yes..

  • @lucyservo6574
    @lucyservo6574 ปีที่แล้ว +301

    I'm so glad someone is recognising how good we are at breakfasts! Thank you for the Aussie brekkie appreciation Natacha!!

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว +31

      hahah you all are world-class, credit where it's due 👏

    • @addie3147
      @addie3147 ปีที่แล้ว

      tf

  • @eleabolar
    @eleabolar ปีที่แล้ว +89

    Natacha and Mario are honestly my favorite youtube couple, if not my favorite creators. I don’t usually like vlogs but their energy and how real and human they are are so engaging! Absolutely love your videos!!!❤

  • @heyitssanj
    @heyitssanj ปีที่แล้ว +190

    I absolutely love that over the years we’ve just been getting more and more of Mario’s personality along with yours. I feel like we’re all apart of a throuple in these vlogs 😂

  • @natachaoceane
    @natachaoceane  ปีที่แล้ว +180

    All recipes now waiting for you in the description box ^^ and all details for our meet-up in Sydney THIS Saturday on Community Post + Instagram stories 🤗
    It's a good, good day ❤‍🔥🌈

    • @Nayz13
      @Nayz13 ปีที่แล้ว +1

      Come to Adelaide! I’ll make the trip into ‘the big smoke’ 😂
      Love the quirky music at the start of this one, suits the quirky vibe you guys had going on.

    • @kittyvu88
      @kittyvu88 ปีที่แล้ว

      Hope you can come to Melbourne soon! Love your videos 🥰🥰

    • @breestuart1933
      @breestuart1933 ปีที่แล้ว +1

      Please come to Melbourne (our breakfast are better than Sydney 😉)

    • @Food2Belly
      @Food2Belly ปีที่แล้ว

      Natacha, would love to meet you in the flesh, been a huge supporter of all you have achieved! Would you be doing another meet up in May? will be flighting over to Syd from NZ in May. Hope you are having a lovely week.

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว +5

      @@Food2Belly hey Emily, I would have loved that more than you know. I am so sorry but I am back at home in the UK in a couple of weeks. It would have really meant a lot to me to give you a hug. I am so hopeful we get another chance 🤍 I'm rooting for you always.

  • @refreshingtwist
    @refreshingtwist ปีที่แล้ว +40

    You two always remind me of what I want in a partner! Someone I can be my totally silly self with. Someone to laugh and play with. Someone to enjoy a healthy vibrant lifestyle with! Thank you for the reminder ❤

  • @meganrosecoach
    @meganrosecoach ปีที่แล้ว +31

    Every time I watch one of your videos I’m reminded to not take life so seriously, and that is such a mood booster! Thank you so much for your honesty, authenticity, and dedication.

  • @Nikki_Bradley_Speaks
    @Nikki_Bradley_Speaks ปีที่แล้ว +18

    The one word that springs to mind with you two is "effort". You put so much effort into everything. Your training, your fashion, your food prep and your terrible jokes. So much effort and I'm here for it!❤xx

  • @carylannebeltran
    @carylannebeltran ปีที่แล้ว +13

    Your guys' relationship is honestly the relationship I aspire to have. You're always so fun together!!

  • @chadyalins7457
    @chadyalins7457 ปีที่แล้ว +43

    You and Mario are the definition of cute people and that’s why everywhere you go you drawn so many amazing other people. Love your energy, and I’m so excited for your new journey!! ❤❤

  • @theShelbylaw
    @theShelbylaw ปีที่แล้ว +35

    I’m so excited! I’ve finished the Cut 2022 program and I’m already halfway through going through it a second time! Game changer!! I look foreword to the gym and I’ve gotten SO MUCH STRONGER!! People have commented how strong my arms look.
    Thank you so much for making it! I love most of all that it’s a one time fee and not a subscription.

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว +12

      Wow this is all just insane to think we can do that on a cutting programme tbh 🙈 thank you so so much for taking the time to say all of this and be so supportive, it makes all the hours and temporary fatigue more than 100% worth it!
      I’m so happy for you and those STRONG arms!!! 👏👏👏 please keep letting me know how you feel and if you ever have ideas, everyone’s feedback is a huge part of how I refine them and I’m so happy with where we’ve got to together ♥️♥️

  • @noemi4x
    @noemi4x ปีที่แล้ว +156

    I am sooo excited for a new video of yours, they just put me in such a good mood ❤️ I bought cut 2022 and build reload. I started cut and I am 50% into it, and oh boy the people that came to me in the gym to tell me how cool my training was is insane 😂 literally dozens of people who never talked to me, from young men, old men came to me to say that "I am a badass", if they had trained like this now their back wouldn't hurt 😂, girls came and said how funny it looked... Natacha, everyone loves your training ❤❤ and I couldn't be happier with my body and my athleticism right now, thank you ❤️

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว +41

      This is literally the coolest comment, thank you so damn much for saying 🥹 I often hear people say they’re doing the programmes and notice others doing them and become gym friends and that whole thought is literally peak happiness to imagine 🙈 just people bonding and meeting and challenging themselves is just everything. I love the thought of you being such a badass in the gym and I just hope you feel incredible and strong the way everyone’s seeing that in you!! “I couldn’t be happier with my athleticism right now” is the best feedback on the planet honestly, and you haven’t even tried MOVE. yet have you? 👀👀👀🤍🤍

    • @noemi4x
      @noemi4x ปีที่แล้ว +8

      ​​@@natachaoceane well... Move scares me 😂😂😂 but I will give it a try, for sure, I trust whatever you do ❤️ buuuut i started running because of you and i was a hater before but you may be helping me enjoying it a little more, I just catch myself thinking "I am in a mood for a run" who am I 😂😂

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว +14

      Hahah honestly don’t push yourself into it if it doesn’t feel right, I was only thinking that those two aren’t even my real functional programmes and I’m just using a little of the training techniques 🙈 as long as you’re happy is literally all the matters to me, how cool that it’s been a little running lately!! 👏

    • @tristanellie
      @tristanellie ปีที่แล้ว +9

      Just read this really sweet exchange and thought I’d put a word in for MOVE. it’s made me feel more athletic and that confidence carries over into the rec sports I play! And I’m taking it pretty slowly, about 2-3 sessions a week! Definitely don’t be afraid of trying it;)

  • @katiaalexandra5630
    @katiaalexandra5630 ปีที่แล้ว +23

    The cooking / meal inspiration that your videos like this give me is unmatched. ☺️ Love it. Keep em coming.

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว +3

      Ah coool so happy you find them useful! I always found that too, I can get stuck in a rut but even just s couple new ideas sparks a lot!

  • @carolienvanvelzen2394
    @carolienvanvelzen2394 ปีที่แล้ว +23

    You don't even know how much you have meant in my eating disorder recovery! Really helping me with the "Gotta fuel the bod" mindset! Thank you for being you!💖

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว +5

      Carolien, I am so so proud of you!! that's a tough transition to make and you are pushing through and making the change through the difficulty of recovery. I have so much belief in you. You can feel like a totally different person and find your peace, just keep pushing! 🤍

    • @carolienvanvelzen2394
      @carolienvanvelzen2394 ปีที่แล้ว

      @@natachaoceane Thank you so much, this is such a kind message from you! Really means a lot to me! I 💕

  • @dianaatkinson5346
    @dianaatkinson5346 ปีที่แล้ว +7

    You’re both so easy to watch! Such light hearted fun ❤️

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว

      🥹🤍 thank you Diana, so lucky to have your kindness 🙈 I’m happy you had fun 😄

  • @sheenashah3873
    @sheenashah3873 ปีที่แล้ว +9

    Natacha and Mario! You are easily my favourite couple / channel to watch. The authenticity and positivity is giving me all the great things right now so thank you for being such a bright light!

  • @isabellafouche7
    @isabellafouche7 ปีที่แล้ว +14

    Hi Natacha! I don’t usually comment but I was having such a rough day today being overwhelmed with university work and just life in general and I just want to say that watching this video brought me so much comfort and peace. I’ve watched your videos for ages now and you never fail to make me smile. I love you so much and you are so inspiring ❤️❤️❤️

    • @seedsintherainycity
      @seedsintherainycity ปีที่แล้ว +2

      Sending you positive vibes you can do this! X

    • @isabellafouche7
      @isabellafouche7 ปีที่แล้ว

      @@seedsintherainycity thank you so much ❤❤

  • @maikeebert3195
    @maikeebert3195 ปีที่แล้ว +19

    I'm in the middle of my exam period now and your energy just magically transcends my screen and wooshes right into my life. Your videos always just give me such a burst of motivation, for studying, working out, exploring, and so much more! I'm usually not very grateful for the TH-cam algorhythm, but i'm glad it didn't give up on recommending me your videos until I started watching😄 lots of love to you both🥰🥰

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว +3

      ah gooood luck!! I remember those days too well, I feel a little stressed if I think about them too long haha. sending you so much love and good energy for them! you'll be great, trust yourself and everything you know 🤍 rooting for you big time!

  • @matejabusac
    @matejabusac ปีที่แล้ว +54

    Thank you Natacha for all your hard work, for all your amazing videos and time and effort that you put into them. I really appreciate it. It has helped me so much in understanig nutrition, metabolism and fitness in general. You are amazing... I love your humility and your sense of humor... Sending you big hugs.

  • @siam5109
    @siam5109 ปีที่แล้ว +11

    So happy to see you again! 💗
    I’m running my second marathon this year, if it wasn't for you I would never have found this new passion for running. All my love

  • @Kelly_Ben
    @Kelly_Ben ปีที่แล้ว +23

    Watching this, seeing you so vibrant and fit and happy, reminded me of some time ago when you had been badly injured and feeling emotionally destroyed. You're such an inspiration for never giving up. As always, I love the banter and fun you two have. Maybe revisit the idea of cutting up his t- shirts, he seemed really into it! 🤣 😂 And I met my husband caving!

  • @Kat_Braunschweiler
    @Kat_Braunschweiler ปีที่แล้ว +10

    Why do I have the biggest smile on my face every time I watch one of your videos?! 🙈 You and Mario are absolute goals, I love the message you spread about PROPER and HEALTHY diet and exercise!! 😘 ~All the love!!

  • @kimk.9168
    @kimk.9168 ปีที่แล้ว +1

    I’m trying to get back into working out without falling into my old pattern of obsessing over weight and diet, and Natache’s videos are just what I need ❤❤she helps me remember ai should do what makes my body feel it’s best
    I hope Natache knows what an absolute inspiration she is, she’s truly an amazing person 😊😊

  • @cocoaxo6126
    @cocoaxo6126 ปีที่แล้ว +2

    ugh i hope i adapt to this mindset as i grow older. truly an inspiration and one of the best role models i’ve ever seen on the internet 💖💖

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว

      You will grow and adapt and find peace. The tough experiences and realising alllll the things that don’t matter will teach you so much. I made every mistake in the book, I rushed things at times. As long as you learn and reflect unemotionally on what really happened with each mistake you’ll be unstoppable. Proud of you!!!

    • @cocoaxo6126
      @cocoaxo6126 ปีที่แล้ว

      @@natachaoceane 💖💖💕🥹🥹 you’re simply too sweet!! thank you times a million as always. your kindness and encouragement never fails to make my day :)
      💕💕wishing you all my love from the sunshine state ☀️☀️☺️!

  • @leelavenusian1808
    @leelavenusian1808 ปีที่แล้ว +3

    As someone older who just cannot eat like this anymore, I derive so much pleasure watching you guys enjoy your food. And those tapioca puddings use to be my favourite !!!❤

  • @maggenlove
    @maggenlove ปีที่แล้ว +5

    Can I just say - your videos never fail to make me smile. You & Mario emanate the best energy and we love to see it!

  • @leona1529
    @leona1529 ปีที่แล้ว +1

    i’ve been struggling lately with eating properly and enough for my body, but your videos show me that its completely fine and you always seem so happy and it makes me happy too😭 so thank you ily 💓

  • @luisaa.l7672
    @luisaa.l7672 ปีที่แล้ว +3

    you guys are soooo wholesome - but at the same time I was like HOW many hours does your day have, I wish I could fit these many exciting things in there 🥺💛

  • @lucasvarley9764
    @lucasvarley9764 ปีที่แล้ว +239

    This is great! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working for me.

  • @harikaregulapati2494
    @harikaregulapati2494 ปีที่แล้ว +2

    your guys energy is so positive it truly makes my day :)) can’t wait to see your training journey and cheer you on!

  • @reirap1815
    @reirap1815 ปีที่แล้ว +2

    Whenever I feel sad, I watch one of your videos and the motivation is back. Thank you for being such an inspiration

  • @kathi5263
    @kathi5263 ปีที่แล้ว +9

    I love love LOVE that we get to see more of Mario. He’s so funny and you guys are the cutest together 😍 looks like a forever kind of thing

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว +3

      Hahah I’m so happy people are so into his humour 😂😂 he’s constantly making me laugh too and it’s been many years! I’m so so happy for you two, I hope there are so many happy and healthy years to come for you both 🤍🤍

  • @sumis5234
    @sumis5234 ปีที่แล้ว +4

    YAY my fav comedy show! You guys are cracking me up and make my heart warm at the same time. Sending lots of love

  • @shelbysturtevant4140
    @shelbysturtevant4140 ปีที่แล้ว +4

    This made my week so much better!!!! You’re so encouraging Natacha! Thank you so, so much🤍🤍

  • @northwoodfalls1403
    @northwoodfalls1403 ปีที่แล้ว +3

    You and Mario have to be, hands down, two of the world’s most lovely people. It’s always such a joy to spend a little bit of time “with” the two of you. As always, the food looks delish. The nails …. Adorable. Very spring appropriate. *chef’s kiss* all around 😃💕

  • @meganpayne722
    @meganpayne722 9 หลายเดือนก่อน

    I adore these videos! They are honestly my comfort, you both seem so so wonderful, and the content is top tier! ❤

  • @victoria-ivanova
    @victoria-ivanova ปีที่แล้ว +2

    Your "What I eat in a day " videos always give me the best meal ideas and so far I've never been disappointed. Also can I just point out that the editing is simply *chefs kiss*

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว +1

      You make me so happy I am so lucky to have you 🥹 honestly I know I didn’t make it but the waffle with a little pan seared pineapple, ricotta and maple syrup is a goooood one if you have a waffle maker!!

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว +1

      And if you don’t… we gotta get a waffle maker 👀🤝

    • @victoria-ivanova
      @victoria-ivanova ปีที่แล้ว

      @@natachaoceane Ah! I've been debating getting a waffle maker for the longest time and I don't even know why, there are literally zero cons! Say no more!🤝

  • @kimmarie346
    @kimmarie346 ปีที่แล้ว +22

    Me: minding my own business, being proud that I finished cut 2022, watching Natachas video...
    Natacha: so there's cut 2023...
    Girl, you machine 😂 Build and Cut really changed my (fitness) life, so sign me up for this next adventure ❤

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว +4

      Ahhh you’ve made me so happy it’s so so fulfilling that the programmes did that for you and helped you feel better! That feedback drives me so much so thank you! I can’t believe what they blew up to become, I think it will take me many years to fully process just how many people I get to train alongside 🥹 thank you for trusting me Kim 🤍🤍🤍

  • @anxiouscephalopod
    @anxiouscephalopod ปีที่แล้ว +4

    I smiled while watching this whole video. Your videos NEVER disappoint. You are sunshine ☀️

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว

      😆 it's so so nice that it made you feel happy! It was a v happy day for me too so we all get to share that feeling 🦋

  • @lizmariemov
    @lizmariemov ปีที่แล้ว +1

    this made my day! you guys are always cheering me up and if I have a hard time eating, honestly I rewatch all your food content because it is so hard to find people with normal food diaries online nowadays... thank you two

  • @BriannaStClair
    @BriannaStClair ปีที่แล้ว

    Watching you live your life with all of this joy always encourages me to live my best life. Thank you for sharing your sunny personality with us!

  • @FitAsAFiddle406
    @FitAsAFiddle406 ปีที่แล้ว +18

    I have gained 40lbs during my pregnancy and I am SO LOOKING FORWARD TO WORKING OUT AGAIN!?!?!?!! And eating less than I am now, portion control is not easy when prego 2 weeks left!!!

    • @maloumasereel966
      @maloumasereel966 ปีที่แล้ว +8

      Don’t be too hard on yourself girl you’re growing a human!!! 🤩

    • @DoeRaeMe
      @DoeRaeMe ปีที่แล้ว +1

      I was just there not too long ago myself girl!!! Love it!!!

    • @JessJ13
      @JessJ13 ปีที่แล้ว +2

      Working out throughout pregnancy is safe, hope you have a great delivery. I'm also pregnant with my 4th (first one I've strength trained throughout with)

  • @jackiek4159
    @jackiek4159 ปีที่แล้ว +2

    Your videos instantly put me in such a good mood!! You and Mario are too adorable and always brighten my days! Sending lot's of love and light to you both! 🙏🏻💞✨

  • @carolinelapano4615
    @carolinelapano4615 ปีที่แล้ว +4

    “The coffee was functional” in the car has me cackling 😅 so relatable hahah

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว +2

      👀👀😂 may your days be happy and your coffees be functional 😘

  • @eisleyrox
    @eisleyrox ปีที่แล้ว

    I would honestly watch any video you made regardless of the content
    You guys just have the best most calm and playful energy and it makes me so happy 💛

  • @lepalina
    @lepalina ปีที่แล้ว +1

    Natashas videos always makes me soooo happy! they bring me so much joy! Her and Mario are so positive and funny! ❤

  • @tdh6003
    @tdh6003 10 หลายเดือนก่อน

    Natacha! I love the way you eat! I love your philosophy on food and fitness. I always have such a big smile watching your vlogs with Mario. Wishing you two all the best ♥

  • @liaee6469
    @liaee6469 ปีที่แล้ว +1

    your videos always bring a smile to my face but tell me why this one was extra funny. like the filming, editing and commentary was just too perfect

  • @katiemerritt5884
    @katiemerritt5884 ปีที่แล้ว +9

    This video is well-timed! I’m about halfway through your home reload program (the first formal strength training I’ve ever done outside of ballet) and I find myself running out of gas even when I feel full often! Thanks for the permission to up the calories a bit-esp with good nutrient dense foods-so I don’t bottom out.

  • @divyabansal2372
    @divyabansal2372 ปีที่แล้ว +1

    Was waiting for your videos.
    I've been feeling stuck recently and your videos and instagram workouts give me hope to move forward. Thank you so much for sharing your journey with us.

  • @michaelaneudorf2662
    @michaelaneudorf2662 ปีที่แล้ว +1

    You guys are so joyful 🥰 such a fun start to my morning ❤

  • @beaortellado4617
    @beaortellado4617 ปีที่แล้ว +6

    Natacha you always have THE BEST STYLE, looking more and more gorgeous 😻

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว +2

      Oh wow thank you 🥹🥹🙈 I was always a little unsure about my style and didn’t really express it tbh and decided a year or two back to stop caring and just try even if people don’t like it 💃 Thanks beautiful! 🤍🙈

  • @lorimineer
    @lorimineer ปีที่แล้ว

    Watching you cook lunch, immediately hit pause to see if you posted the recipe... you never fail me❤ Love all the things you do!!

  • @angelesg.4689
    @angelesg.4689 ปีที่แล้ว +1

    Just seeing a new Natacha video on my feed instantly lifts my mood 😄

  • @yoitzmaddie
    @yoitzmaddie ปีที่แล้ว +6

    Yesss this just made my whole day! Love ya Natacha! Thanks for all you do 💗

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว +2

      You are the sunshine Maddie thank you so much for making mine too 🥹🥹🥹🥹

  • @zanar162
    @zanar162 ปีที่แล้ว +1

    Don’t know why Natacha’s videos relax me so much instantly but it’s magical

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว

      🌸🌸🤍🤍 you’re amazing, now let’s chillllll 🧖‍♀️🧖‍♀️

  • @chloezheng2043
    @chloezheng2043 ปีที่แล้ว +3

    Hello Natacha from a fellow Sydneysider! I was in line for your meetup but was in a rush and didn't get to meet you. Been a fan for many years :) You've been such an inspiration to my fitness journey over the years. Thank you for putting the time and energy to producing highly informative + aesthetic science explained videos, and just an inspiration from being an absolute boss lady.
    I would love to know which gym you trained at with the cool lights in your video!

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว +1

      Hey Chloe!! Oh I am so sorry, if I’m totally honest with you I didn’t think we’d have anywhere near that number of people show up so I really hoped any wait would be easy. I am so sorry to have taken up some of your time.
      You’re so kind and I wish I could have had the chance to say thank you in person and tell you how proud I am of you! The gym with the cool lights is called One Playground in Newtown. It just reopened after refurbishment and they kept the price to the regular membership rate so it’s a good deal I feel!

  • @JoysBeautyJawns
    @JoysBeautyJawns ปีที่แล้ว +4

    Natacha 💖💕- you and Mario are always like happy rays of sunshine ☀️ in my day 💛 Thank you so much for sharing your beautiful personalities with all of us! 🥰♥️

  • @lanat7441
    @lanat7441 ปีที่แล้ว +2

    I love this type of videos! You can really see how much effort you put into them, all love

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว

      You’re amazing thank you so much for saying. Hanging out with my friends always means a lot to me 🙈♥️

  • @caroldancer98
    @caroldancer98 ปีที่แล้ว +2

    my favorite ever!! always feel SO inspired after every video!

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว

      You’re a beautiful soul and I hope you are so damn happy ❤️‍🔥

  • @ellefrizzell5263
    @ellefrizzell5263 ปีที่แล้ว

    One of the only TH-camrs who leaves me feeling good & inspired. x

  • @annika7897
    @annika7897 ปีที่แล้ว +1

    The perfect way to end my day - a new video of yours! They always feel like meeting a lovely friend.🌈

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว +1

      🤗🤗🤗 that’s exactly the feeling I have any time I get a chance to meet any of you. It’s like old friends from way back instantly. I hope today was good and that you’re feeling good generally ❤️‍🔥

    • @annika7897
      @annika7897 ปีที่แล้ว

      @@natachaoceane Yes I had a great day. And now eating dinner and watching your video is the perfect evening activity. 🤗 Thank you for being my long distant friend. 💕

  • @izzylipman634
    @izzylipman634 ปีที่แล้ว +2

    I really loved this video! It just had a feel good vibe that really made my day! I'd be really interested in seeing your weekly workout schedual in terms of how you balance strength training and running, as I'm trying to train for longer distances, and am struggling to find a balance in how to preserve full body strength/be able to work/ be able to rest and recover well and I'd so I'd be really interested in seeing how you'd tackle that balance if you'd ever feel up to doing a video on it!! Again really love your videos❤

  • @MaySpencer
    @MaySpencer ปีที่แล้ว

    I love your videos! I’ve been recovering from depression and haven’t had any will to workout. Now when I’m back all my numbers are down and it’s so disappointing but your vids remind me of why I started. It’s a marathon not a sprint 💪

  • @Welsh-Trials-Enduro
    @Welsh-Trials-Enduro ปีที่แล้ว +1

    Always look forward to your videos, you're the most relatable influncer, I love your channel and appreciate that you reply to your fans 🙌

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว +1

      You’re so kind, thank you so much for taking the time to be so sweet 🤍🤍 I’m very lucky to have your support and hope your life is full of good things and people you love ❤️‍🔥

  • @danielleschoenfeld4635
    @danielleschoenfeld4635 ปีที่แล้ว

    Your videos literally always make me so happy. I love seeing you & Mario & how happy you make each other🥰 my goal is to eat like you!! I love your creative meals

  • @paoga613
    @paoga613 ปีที่แล้ว

    Ur videos put me in such a good mood, Natacha. I love you both, guys. Ur so funny and inspiring at the same time:)

  • @amelia-rose2992
    @amelia-rose2992 ปีที่แล้ว +1

    haha, my sister and I always yell out "THE COFFEE IS WORKING!!!" as we run to the water closet. :)

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว +1

      hahahahah 🏃‍♀🏃‍♀🏃‍♀

  • @lionnesslynx
    @lionnesslynx ปีที่แล้ว

    The oh so subtle judgement from Mario about the ASMR 😂 listen, a little soft spoken towel folding is *chef's kiss*

  • @SerenaRudge
    @SerenaRudge ปีที่แล้ว +2

    Ahh this video made my mobility session this morning so much more fun 💛💛💛 I'm currently getting back into running shape and that combined with strength training has me pretty sore this week! But it's a good kind of sore, the kind that tells you you're doing something right. You honestly inspire me so much with strength training, I can't wait to be 90 and still hiking up hills and lifting stuff!

  • @nicoleb9554
    @nicoleb9554 ปีที่แล้ว +3

    Thank you for 23 minutes of absolute joy. ❤

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว

      ah wow. you've made me so happy. thank you Nicole 🌈

  • @saras.01
    @saras.01 ปีที่แล้ว +1

    I know it's wrong to assume and make conclusions based on someone's posts on social media platforms, but there's just something about you and Mario that doesn't make me question or doubt that the way you act on camera is how you genuinely behave in real life. You really seem like such genuine people and it makes me enjoy your vlogs even more. ❤

  • @AlyssaWiles-tc5xt
    @AlyssaWiles-tc5xt ปีที่แล้ว +1

    Always look forward to you uploads because your energy is so beautiful and radiant!! You’ve inspired me to start training for a marathon (just to see if I can do it) ☺️ baby steps all the way

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว +1

      Alyssa!! What a big and amazing goal!! That is so cool. Honestly if you take those baby steps and just prioritise enjoying it and not crushing yourself with each run I have absolute, 100% full faith in you! I hope you’ll let me know how you! 👏👏👏

    • @AlyssaWiles-tc5xt
      @AlyssaWiles-tc5xt ปีที่แล้ว

      @@natachaoceane I’ll keep you posted for sure ☺️ if you have any tips for reducing leg soreness/shin pain throughout my runs that would be so helpful💛💛💛💛

  • @coletteatwood5904
    @coletteatwood5904 ปีที่แล้ว +2

    ❤ Yay Natacha posted!
    I love when your videos pop on my feed; you have been such an inspiration for me to better myself!
    In the last few months you’ve inadvertently inspired me to pick up lifting, running, and seek treatment for my eating disorder 🎉
    I’m happier than I have ever been. Keep being you ❤❤❤

  • @girlforhappiness1783
    @girlforhappiness1783 ปีที่แล้ว

    LOVE the message 'girl gonna eat' should defenitly get more of these more than all the diets and cuts.
    Thank you so much Natacha xoxo

  • @the_real_dizzle9829
    @the_real_dizzle9829 ปีที่แล้ว +2

    I get so excited whenever I see a new video from you!! I recently started your Build Reload program and I love it! I was so surprised by how much I needed to increase my daily food intake but I do notice so much of a difference when I properly fuel my body. I guess I’m also going through a bit of a girls gotta eat phase 😅

  • @evlyvlog
    @evlyvlog ปีที่แล้ว

    natacha you need to give an updated wardrobe favourites + jewellery tour!!! loving the content!!!

  • @kanakoliukawamoto6104
    @kanakoliukawamoto6104 ปีที่แล้ว

    OMG this vlog is from now on one of my favorite TH-cam videos❤ love seeing you and Mario together, you guys are too funny😂

  • @Michylooloo
    @Michylooloo ปีที่แล้ว

    I can never fully put into words how much I love natache and mario 🥹🥹🥹🥹🥹

  • @kaitlin3457
    @kaitlin3457 ปีที่แล้ว

    That lunch looked incredible!! Oh man I love you guys so much ❤

  • @lucindasamira8351
    @lucindasamira8351 ปีที่แล้ว

    Your personality (and Mario’s too!) and the editing are so much fun!!!❤

  • @d26s10
    @d26s10 ปีที่แล้ว

    Name a better duo than Natacha and Mario! 👏 you two kill it with relationship, work, living life to the fullest, adventure, eating well, staying mentally healthy and supportive 😊
    How long are you in Oz for?

  • @mindypweightloss
    @mindypweightloss ปีที่แล้ว +2

    Your WIEIAD videos are my absolute FAVORITE!!! ❤

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว +1

      🥹🥹🥹 you’re the best I’m sorry it’s been a little while! My next one will have a WIEIAD element to it too ❤️‍🔥

    • @mindypweightloss
      @mindypweightloss ปีที่แล้ว +1

      @@natachaoceane best day ever! ❤️🥰

  • @alyssaaugustine5300
    @alyssaaugustine5300 ปีที่แล้ว

    This video was the much needed serotonin boost I didn't know I needed after a long day of school

  • @halliewineck8273
    @halliewineck8273 ปีที่แล้ว

    You and mario have the sweetest relationship, so much love for you guys!

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว

      So much love back and thank you for everything Hallie 🥹 I’m super lucky, and I’m grateful for it every day. I hope you are surrounded by good people you love ♥️

  • @einfxch_sarah4337
    @einfxch_sarah4337 ปีที่แล้ว +1

    ✨️A video of Natacha a day, keeps my stress away✨️

  • @dianalesnik3704
    @dianalesnik3704 ปีที่แล้ว

    you two are both incredible people, it is so great seeing you just thrive. You truly are my inspiration Natacha, I want to be the best version of myself and you sure help me with that by setting the best possible role-model. Thank you for being yourself! And also thanks to Mario for his input, truly makes the video fun and interesting 🤗

  • @lucyaustin3004
    @lucyaustin3004 6 หลายเดือนก่อน

    The way you two love each other.

  • @juliaharrison1439
    @juliaharrison1439 ปีที่แล้ว

    The way that Natacha’s videos give me LIFE

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว

      🥹🥹🤗🤍🤍 live that life!!! All my love!!

  • @cannonfodder15
    @cannonfodder15 ปีที่แล้ว +1

    So happy Natacha uploaded this! I was having a really awful day

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว +1

      I’m so so sorry to hear that, it will all pass soon and things will feel lighter! I hope we help you forget about it all for a second 🤍🤍

    • @cannonfodder15
      @cannonfodder15 ปีที่แล้ว +1

      @@natachaoceane Thanks for that! Means a lot! 🙂

  • @cel_f
    @cel_f ปีที่แล้ว +4

    so excited to watch this!! i truly love your what i eat in a days for ideas for meals cause it's always so amazing to change up my food!! soo much love from canada 🥰❤

  • @aishaghani6334
    @aishaghani6334 ปีที่แล้ว +2

    Woo new vid! You just made my day! Hope you are well and enjoying the process of working toward the amazing goal you have set this year! So inspiring

  • @helena003
    @helena003 ปีที่แล้ว

    I would never get tired of watching a Natacha and Maria duo content!

  • @evieh4468
    @evieh4468 ปีที่แล้ว

    i absolutely adore these videos, and literally any videos from you! thank you for brightening up so many people’s days 🩵🩵

  • @jessmilton2595
    @jessmilton2595 ปีที่แล้ว +2

    Love the video and the mind-set! It's so fun to see you guys explore Sydney. It was so lovely to meet you in woolies the other day (also this video explains the 6 huge sweet potatoes in your basket ahahah), I'll live vicariously through these videos whilst I stay in the library xxx

    • @natachaoceane
      @natachaoceane  ปีที่แล้ว +1

      Hahaha hey Jess!!! You noticed all that sweet potato 😂😂 you made us really smile thank you so much for saying hi honestly. We hope the rest of the course goes super well! It was Public Health, right? 🤍 say hi to your mum this weekend 🤗 hope you guys have fun together ♥️

  • @makeupgirl161
    @makeupgirl161 ปีที่แล้ว

    Watching You and Mario so happy and silly makes my mood go through the roof!

  • @stephanie3087
    @stephanie3087 ปีที่แล้ว

    I audibly gasp excitedly every time you upload!!! Makes my day!!