साइटिका के दर्द के लिए योग I Yoga for Sciatica Pain in Hindi I Yoga for Herniated Disc
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- เผยแพร่เมื่อ 24 ก.ย. 2020
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आज हम बात करेंगे साइटिका पेन की। जिसको भी ये दर्द होता है वो काफी परेशान हो जाता है क्यूंकि ये बहुत ही तेज़ जलन करता है और रोजमर्रा के काम को भी प्रभावित करता है । इस दर्द से छुटकारा पाने के लिए कुछ योगासन इस वीडियो में कराये गए जो बहुत ही लाभकारी हैं
कारण I Causes
1. हर्नियेटेड डिस्क I Herniated Disc
2. स्पाइनल स्टेनोसिस I Spinal Stenosis
3. डायबिटीज I Diabetes
4. मोटापा I Obesity
5. Vitamin B12 की कमी
6. लम्बे समय तक बैठे रहना I Prolonged Sitting
साइटिका के लिए योग I Yoga poses for Sciatica Pain
1. बद्धकोणासन I Baddhakonasana
2. दण्डासन I Dandasana
3. गुल्फ नमन I Goolf Naman
4. सलभासन I Salabhasana
5. सुप्त कपोतासन I Supta Kapotasana
6. सुप्त मत्स्येन्द्रासन I Supta Matseyendrasana
7. आनंद बालासन I Ananda Balasana
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This Video Includes:
yoga for sciatica
sciatica pain yoga
yoga for sciatica pain
how to cure sciatica pain
yoga for spine
yoga for healthy spine
yoga for back
yoga station
yoga in hindi
yoga for beginner
साइटिका के लिए योग
साइटिका के दर्द के लिए योग
साइटिका के दर्द को कैसे ठीक करें
साइटिका बीमारी क्या होती है
साइटिका बीमारी के लक्षण
साइटिका के लिए योगासन
साइटिका का आयुर्वेदिक इलाज
साइटिका का इलाज
साइटिका का इलाज कैसे करें
साइटिका का घरेलू उपचार
साइटिका क्या है
साइटिका का इलाज कैसे करें
साइटिका पेन योग
sciatica pain relief exercises
sciatica yoga
sciatica yoga poses
#yogastation
#yogaforsciatica
#yogaforspine
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❤
@@lajwantilakhani1317ch
नमस्ते मेम❤आप महान हैं मैं दो महीने से परेशान थी आपका अचानक से ये वीडियो मेरे सामने आया टेन दिन से कर रही हु थोड़ा आराम है🙏🏼😊🕉️🚩
@@lajwantilakhani1317❤❤🎉🎉
Very good yoga mem
बहुत ही अच्छा और कारगर योगा है सच्च में मेरे को भी साइटिका हुआ था लेकिन मैंने इनका सारा योग किया और मेरा 90% साइटिका में आराम हो गया है मात्र 15 दिनों में में यह कॉमेंट इसलिये लिख रहा हु ताकि आप लोग भी विश्वास कर इनके योग पर बहुत बहुत धन्यवाद मैडम अपने ये वीडियो बनाया है
Bhaiya thik ho gaya na 😢
Apka shi ho Gaya hai??
@@jaishreeshyam-678 han mujhe fayda h kall se bahut
@@Gaming.videos.20 bhai tum bhi mza le raho pain ka meri tarah? Par kitne time se?
@@princemajarucon8613 20 days se 😢
बेटा आशीर्वाद। आप जैसी योगाचार्य बेटियाँ ही
हमारा गौरव हैं ।
Allah aapko tarakki de bht sukoon mila main namaz mein bht pareshan thi fir aapka ye session attend kiya kasam se bht aaram mila. ❤
आपने धीरे धीरे योगासन बड़ी समझदारी से समझाया आपको उज्वल भविष्य कीशुभकामनाएं
बहुत लाभदायक ,बहुत अच्छे से समझाया आपने,बड़ी सरल भाषा में,बहुत अच्छा लगा।प्रभु आपका कल्याण करे
धन्यवाद् आपका :)
बहुत बहुत धन्यवाद, आपके द्वारा बताए योग से साइटिका में मुझे १००% आराम मिला। अब जब भी मुझे साइटिका या लोअर बैक में दर्द होता है तो इस योग को करने से तुरंत राहत मिलना शुरु हो जाता है। आपका एक बार और रहे दिल से धन्यावाद।
Thankyou so much 🙏
Sir apko thigh pain bhi tha? Wo bhi shi hua?
Beta God bless u, ye aasan bahut hi upyogi hain. Mujhe 1990 se lumber ki problem hai, ab mujhe right leg and rt toes m numbness shuru ho gayi thi. In aasan ko karne se mujhe kaafi aaram mila. Parmatma aapko sukhi rakhe🥰🙌🏻
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Mam, Thank you so much, actually my mom was suffering from this sciatica pain from last 7years, no doctors, medicines, was able to cure her pain, but now she is practicing your exercise from last 3months and the good thing is she is completely out of pain!
Thanks a lot once again!
I am honoured and very happy for your mother 🙏
Thanku mam,🙏👌👏
क्या वास्तव में आराम मिला है ?
कितना तेज दर्द था ?
Mam can we do pranayam in sciatica pain
Very good Madam
These are very helpful exercises for sciatica pain.
Mashaa Allah. Mam it was very relaxing. The way you explain is so simple and you ease our stretches. V feel comfortable while doing yoga. Thanks a lot mam❤️❤️❤️❤️❤️
Ye sciatica pain se mukti pane ka marg h God bless u mam bhagwan apko sari khushiyan de
Mai khud ek yoga teacher hu, or maine aajtak ka sabse perfect session dekha . Aapne jis tarah se explain kiya , ek ek choti choti chijonka barikise bataya Or breathing ko sahi se explain kiya yahi yog ka sahi tarika hai.Just perfect 👍👍👌👌 all the best for the future.
Hi I was suffering with covid to improve my oxygen levels I lied in prone position for longer time it helped but after 2 days I got sciatica pain I could not go to my physiotherapist then I found your yog aasan for sciatica on TH-cam Thanks alot it really worked and helped me alot to reduce the pain.😊
Thanks a lot. These exercises really works. I was having lot of pain in my legs because of sciatica but within one week I got relief with these exercises. The way you explain is really helpful and appreciable.
Mam mere
Rightshoulfer mein bahut pain Hai, hath upar niche karte want ya fir some hue achnak pain Hota Hai Jaise ki bone Sarah gaya ho pl iske like aasan dikhay
Maam you have no idea how much you have helped me. Thank You so very much! I felt the peace within me after a really long time.
Sahi kaha aapne jisko pain hota hai wahi samjh sakta hai, mujhe hips ke upar girne ki waja se 10 din se severe sciatica pain ho raha tha 3 din se aapka bataye yog kr rahi hu, sach me bahut jyada araam mila hai, thanx so much ..mujhe seronegative arthritis hai, to shuru wali yig jo aalti palti maarke baith ke krne hoti wo nhi ho paati bas
😱Excellent Explanation with clear voice and very knowledgeable Yog! Really I felt so Relaxed in bal asan, and matsa asan! Thanks mam for your help! Lots of love from 🇳🇵🇺🇸🥰
❣️❣️
Thank you Ma'am, my mother is suffering from this pain for quite sometime, tried medicine but it didn't help much and now from past 1month she is doing this yog and it is helping well. Her pain is much less compared to last 2-3months. She insisted me to thank you for this yog exercise. Once again Thank you!!!🙏🙏🙏
Ma'am Bahut accha bataya aapne mujhe sciatica hai, mujhe aaram pada ye sab exercise se ,,,, Bhaut Bhaut Dhanyavaad aapka 🙏🏻🙏🏻🙏🏻💐💐💐💐
Ma'am namaste mujhe bhi shataka Ki Bimari Thi Aur Mujhe aapka yoga dekhke main bhi yoga Shuru Kiya aur bahut Aaram Mil Gaya aapka bahut bahut dhanyvad ji🙏🙏
Really a nice session. I tried myself and got excellent relief from sciatica pain. Thanks a lot. 🙏
Thankyou so much di mere bi ye pain tha our mai bahut preshan thi but abi mera pain thik hai jb mene ye yoga kiya jo aap ne btaya our ab mai bilkul thik hu so thank you much di and love you❤💯
Thank you Manisha Verma ji! :)
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I got relief from this yoga I was having severe pain which lead to dizziness but after performing yoga sciatica pain are less in frequency also pain has been reduced like I can bear Thankyouu Soo Muchh May God Shower Their Choicest Blessings On You💖
Achha yoga tha aapka thanks
बहुत बहुत धन्यवाद कोशिश जरूर करेंगे बहुत दर्द से परेशान हैं
मैडम आप जो ये कर रहे हैं बहुत लोगों को लाभ मिलेगा जिन को साईटिका है धन्यवाद आप का
धन्यवाद् परमानन्द जी :)
V. Nice
🌌💌💌
♦♦♦⛽⛽⛽⛽⛽⛽⛽⛽♦⛽
⛽⛽⛽♦♦♦♦♦♦♦♦
😊😊😊😊😊 Bahut dino se kamar or leg mae stikness aa rhi thi kamar Mae bahut jyada pain tha aaj apki video dekh kar yae exercise krne ke baad 80percent dard gayab ho gaya a lot of thanks for you ❤❤❤❤❤❤❤
Thank you :)
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Mam me do din se ye yoga kar rhi hu or seriously it feels great.....pain me kami Hui hai.....thanks a lot.....
मैडम नमस्ते, मुझे कई वर्षों से साइटिका पेन है आपके बताए अनुसार मैं एक सप्ताह से लगातार योगाभ्यास कर रहा हूं मुझे सत्तर से अस्सी परसेंट तक आराम महसूस हो रहा है आपका बहुत-बहुत धन्यवाद,,,,,
धन्यवाद् आपका :)
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@@YogaStationHindi à
Sahi me
@@Ramanrao-uk6hi जी हां सर मैंने इस योगाभ्यास को अपने डेली रूटीन योगाभ्यास में सम्मिलित कर लिया है मैं 2 माह से यह अभ्यास कर रहा हूं अभी 2 माह से मुझे साइटिका पेन महसूस नहीं हो रहा है,,,
Releaf fealed imedietly but how hot till how longit have to continued
.
Beautifully explained,thanks a lot🙏
आँप कितना अच्छा से सरल तरिका से सिकाते हो म्याम जी आपका बहुत नमस्ते ओर धन्यवाद जी।
खूपच सुंदर योग आहे. माझ्या भावासाठी मी त्याच्या कडून करून घेईन .ह्या योग मुळे नक्कीच बरा होईल. धन्यवाद बेटा.
आप के इस session तो जादू हो गया,...... 1 दिन अचानक मेरे right जांघ मे अकड आ गई, जिससे मेरे पैर मे इतना दर्द उठणे लगा जिससे मुझे नॉर्मल चल पाना भी मुश्किल हो गाया. इससे मुझे मेरी मम्मी की याद जिससे. वो बोहोत साल से जुझ रही थी. ये देख के, मुझे भी ऐसा लगा की, मे भी अभी कभी ठीक से चल नहीं पाऊंगी. लेकीन उसी वक्त मैने इस बारे मे नेट पर जाणकारी देखणा शुरू किया. ओर तब मुझे आपका यह व्हिडिओ देखा, ओर मेने योगा करना शुरू किया, ओर क्या जादू हो गाया ....🥺🥺 5-6 दीन मे ही मुझे फर्क मेहसुस होने लगा. ......ओर अब मे वापस पेहेले की तरह चल पाने लगी... Thank U sooooooo Much Mam for sharing this Video 😊🙏🙏
🎉
Hello madam. Am suffering from this pain. Am diabetic but in control. First time I follow your yoga asana felling some relaxation. Will continue and update my result. Than you so much for helping ppl. 👏👏
Thank you Pankaj ji :)
Thanks mam l fallow your yoga asaan.
Hello mam. Mein one month se is pain mein hun. Aaj apka vedio dekha hai . Kal se yoga shuru karunga. Phir aap ko batunga.
Aap ne bahut sahi tarah se bataya hai.
Aaj mane fast time kiya mujhe pta nhi saitika h ki. nhi par dard bhot h aaj acha laga kar ke aap ne bhot acha btaya
My leg pain is gone in 2 sessions! Thank you so much!❤
Lots of love to you mam...I was suffering with sciatica 90% relief with your exercise...Very very useful ...Thanks a lot
Thank you Surendra Padole ji! :)
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Ab ap kaise ho
Medam muje ek month se problam thi 3 din apke is bataye hue yoga ka use kiya abhi 90% relife mila h thanks 🙏
Age continue rakhunga 👍
thank you :)
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आप बहुत अच्छे तरीके से बोल बोल कर अभ्यास कराती है बहुत सुन्दर लगा , है
Thank You very much dear...I was suffering lots of pain in my back and after Sciatica Pain even I am not able to walk properly. Now I am fully ohk and dont have much pain, After did this Yoga for 20 days.. I did not go to any doctor or any physiotherapist or any consultant. I just saw this vedio on You Tube and apply. When I did this Yoga very first day , I feel very relaxed than before did Yoga.
I recommend this Yoga to every affected person from back pain sciatica pain.
I'm also suffering from sciatica pain,,, I can't walk properly ,, my both legs are swelling... numbness..tigling..... I had gone to doctor and took medicine but results is not good,,, ..... Still m suffering ,,,, is this yoga helpful for me?
Sir aapka number mil sakta h kya
V nice explanation❤❤
From last few months I m suffering this pain so I have started this exercise such a nice exercise thanks
Thank you Ami Shah ji! :)
Hello Neelam how are you
Mai regularly yoga karte hu
But Mujhe 2 saal se sciatica ka problem tha but ab vo problem apka ye video dekh kar solve ho gaya.I am very thankful to you.
Keep growing 👍
Mai aaj raat me is dard se pareshan hu aur apka video dekh raha hu..... ishwar meri bhi samshya ko dur karein aur apko lambi khushhal jiwan de ... jai shri krishana
Hello Mam,
First time I suffered from sciatica pain in 2012 but took some Ayurveda medicine and massage then I cured but one month ago I feel same pain(sciatica) again but I follow yoga asan from 7 dsys as you explained and feeling relaxed 50-60 %
Kha pr ilaj karwaya tha sir
I am feeling relief in my pain.. Thanks for the session
Thank you so much mam 4 din se pareshaan thi dard se but aapke yoga aasan ne dard dur kar diya ❤ love you mam and again thank you so much ❤️🙏
Best yog I have done till now suffering from this pain so long and spent thousands of rupees on Dr. But nothing happened and then this yog helped me
Only in 3 Days I'm free from this pain now thank you.
It's been more than 5 days,m regularly doing this yoga and m relieved 30- 40 % .
Thank you so much ❤️🙏
Thank you Ritika Manro ji! :)
Thank you so much Ma'am..maine b aapka yoga aap k sath kiya bahot achcha lag raha h...bahot dard tha mujhe sirf 2 time yoga karne se hi relax feel hua...
Thanku so much for this yoga❤
Hello mam.i also had this sitica pain.but I Felling so relax after doing your yoga steps.i m doing from last 1 month regularly now.,felling much much better.Really Thank you word is so small for your efforts.
Thank you alka mali ji! :)
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Thanks Mam.
Seriously mam aapka ye video mere liye bohot hi jyada helpfull Raha... Bohot achaa laga aapke es video ke yoga krke.. mujhe bohot jyada dard hota tha aapke ye yoga kr ne ke baad bohot hi jyada or jaladi dard kam to huwa one week ke baad to dard hi gayab ho gaya. Thank you so much ❤️❤️❤️❤️❤️❤️
Thank you :)
please take care !
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Jai Shree Ram ...
Bahot Achha Feel Ho Raha Hai 3 Saal Se Mujhe Ye Pain Tha 5 Days Ho Gaye Mai Apaka Ye Yoga Kar Raha Hu...Bahot Rellef feel Ho Raha Hai...
Thanku Madam...
I was having this pain since yesterday and did the exercises along with the video. Miraculously, I could feel less pain in the area. thanks a lot for sharing such wonderful video🙏
:we 1423Fee
Very useful exercise, I'm facing sciatica problem from one month, today I do this experience with you and very relief my lower back hip pain
Kya aapka sciatica finsih ho gya
Bhut acha didi sach m aap yoga ki bhut achi guru ho aap ko mera parnam
धन्यवाद आपका महत्वपूर्ण जानकारी के लिए
These exercises have given me lot of relief
🌺🙏धन्याति धन्यहै ,बेटी...🙏🌺
It's really work ,iam suffering same pain but iam relief in 4 to 5 days thanks a lot mam
♦♦
Bahot badhiya yoga hai mem thank you so much
Sahi me bahut achha lgta h aap ka ye video aur aap sahi bolti h Jiske upr bitata H wahi Janta h eska drd mere Sasurl k log to Natak Krti h bolte h asap ka bhut bahut dhanyawad mam Mujhe Bhi Aaram MIL Raha h 🙏🙏
Very nice !! first time I saw such lovely explanation for pain relief. i'm suffering by this pain n now i'm going to start this Yoga. Many thanks maam.
RP Vats
Simply great
No
U are doing a very holy service.. the way u explain is amazing and you have a very deep knowledge and understanding of your subject.. ..wish many many more people get to know of your channel so they can benifit from it.. you truly need more subs...
Mam bahot hi acha hai relexment bahot jaldi milta hai Maine ek din Kara ese aur karte hi fayeda mahsus hua abhi main continue kar raha hu bahot fayeda mila hai thanku very much mera ye prob karob6-7 saalo se hai ,
Mai bahut parishad...thanks hu apne pain se aaj h dr k pas jane wali thi but aaj first time me h bahut relief mila Mai ye daily karungi and dr k pas jana avi pause karti hu
Just 2 sessions of this and my pain gone...had a unbearable pain in lower back while sitting down and standing up..legs were feeling slightly contracted from inside.. i dont know that was sciatica or not but I'm 100% relieved from pain....thanks a lot
I am so happy to know that, take care :)
Follow my 7 Day Diet Plan in Hindi:
th-cam.com/video/b0wWwa-igwk/w-d-xo.html
Thank you Madam . You explained all asanas very well.
Thanks and welcome Meenal Ji :)
Mam aapka bahut bahut dhanyvaad 🙏🙏😊😊
Me khud apna dard aapke bataya yoga se sahi karne ke baad ab comment karne aayi hu 😊❤️
Kebal 21 ki age me mujhe bhi back pain start ho gaya
Or last 3 month se me parashan thi
Dr se treatment leke bhi koi aaram nhi mila
Lekin aapki batayi exercise se 15 se 20 din me aaj mera dard bilkul thik hai😊😊😊
Bas thoda dhyan rakhna padta hai ki dard fir se na ho jaye
Baki ab me sab kam kar sakti hu🥰🥰😊😊
Mam aapka sach me bahut shukriya🥰🥰🥰
Thank you mam mujhe saitika ke dard se bahot aaram mila hai aapke bataae hue excise se.❤❤❤❤❤
Mam mere bhi left pair me pain tha jisme yoga karne se relief ho gya thank you mam
Thank you KULDEEP MEENA ji! :)
Bhai sahi me thik hua kya aapka mujhe batao konse aasan se thik hua mam ne bataye huye
4:35 I started having scitica pain about a month back. With the help your video I have got cured by 90% in 5 days. TH-cam पर exercises तो बहुत हैं लेकिन आपके इस video की exercises बहुत effective रहीं। God bless you.
बहोत बहोत आभार...मुझे सांईटिंका पेन से बहोत तखलिफ होती
लेकीन आपने बताया हुआ योगा करके आराम मीला❤
धन्यवाद् आपका :)
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
th-cam.com/video/IOWehNqiIU0/w-d-xo.htmlsi=ZJtBblzlGoWV5rzh
Thank u so much.
I do yoga for last 20 years. Something went wrong ,and am suffering from sciatica pain for last few months.
Will practice for few days and check out .
Greatful.
Your presentation is excellent. Thank you so much.
You are most welcome Gaven :)
Mmmmmmmm
Thank you very much. Appse one monthse sikh kar yoga kar raha hun bahut relif mila seatikaru.
Thank you... Video Dekhte Dekhte yoga kiya to Thoda Aram huva...
Dhnaywad Dipika ji, dhyan rakhiye apna :)
2 din me achha result mila mam tq so much.. aapki video bohot helpful rahi mere liye tq mam 😘😘😘😘
Very fine app bahot achchi Kam karti ho.thank you
Thanqq mam aaj maine apka video dekha bohot acha laga🥰🥰🥰
Thank you Nitin Badetia ji! :)
Ahhh thnku so much for these exercises!!
My mum wasn't able to walk ...she did this exercise and she is so so so thankfull to you!!
😍
Thank you Yashika ji! :)
Thanku soooomuch mam
Hm ko batae please kya kara ap sciatica cure hoga
Aap kahan se aapka phone number milega
Mye odisa se hye
thank you so much mam itna achha yoga aap sikhate ho
Thanku mam super session rha mere liye mujhe satika pain kafi salo se achank se apki ye video mili Maine apke sath sre asan bahut relief mahsus ho rha h... again thanksu🎉🎉🙏🙏🙏
Neelamji
I am 78 yrs old and practicing Yoga & Pranayama for the past 20 Yrs #
However for the first time I find your coverage on Sciatica is really effective for relief from pain #
More importantly your start by saying
NAMASTHE YOGIS KAISEHAI AAP is a real encouragement to go thru the entire session with interest #
I started sharing this and other sessions of yours to my Kith & Kin #
God bless you #
UV SITAPATI RAO
HYDERABAD
Thank you Sitapati Rao Uppuluri ji! :)
मेरी उम्र 48 है मुझे साइटिका पेन है आपका वीडियो साइटिका पेन के लिए देखा है आपने साइटिका पेन की बहुत अच्छे आसन दिखाए हैं मुझे पूछना है कि जो भी ऐसा आपने बताएं हैं वैसे ही करना है क्या वह आगे पीछे कर सकते हैं मैं भूल गई तो कि जैसे आपने बताएं हैं वैसे ही करना है क्या प्लीज मुझे बताएंगे थैंक यू
Madam, I'm 25 years old and regularly practicing Yoga since 12 years. I having Sciatica pain in my right leg from last 20 years. But regularly doing yoga I am getting 50 pain relief. Now I'm having knee pain to my right leg ,when I standing /seating long time . Kindly guide me .
Thank you.... .Pune
Very nice 👍
I am facing the same problem. This video of yours has given me a lot of relief. Thank you
You are welcome and please keep practising yoga :)
take care
आप बहुत अच्छी तरहसे बताया धन्यवाद
Sach m aapne bhut acha karwaya kamar dard ki yoga thanku didi m bhut paresan tha ab m delhi ja sakta hu apne kaam k liye thanku so much
Thank you for this wonderful video. Me n my mother had same problem, after doing all exercises i think this is the wonderful exercise for us. Even subscribe your channel after watching this video. Thank you sooo much🙏🙏
I am suffering sciatica pain doing this yoga now I feel very well best yoga very very helpful thanks 🙏
I am very happy to hear that :)
@@YogaStationHindi muje abhi sciatica pain nahi he to bhi ye yoga kar sakta hu ?
@@bipinvachhani4508 kitne din me thk hua apka
@@pammykumari9042 one week me pain bilkul Kam ho gaya
@@bipinvachhani4508 yehi yoga kr k kia ap thek huy ho kia?
I have sever pain on left thigh like siatica. I started doing the instant exercise. In just one sitting I almost got relief more than 90 %. This is highly useful excellent as well as simple exercise. 🙏🙏🙏🙏
Good morning man mujhe mere donon pair mein bahut Dard rahte the aur main jab se aapka yah video dekha mein aapko follow kar rahi hoon aur Mai bahut khush hun aap ko bata nahin sakti mere Dard bahut kam ho gaye hain thank you so much aapane yah video Dala bahut bahut shukriya aapka mein Jharkhand se hun bahut ilaaj karaya bahut dawai khai main per koi fark na padta jab se aapke batate hue niyam palan kar rahi hun aapko follow kar rahi hoon tab se mere Dard bahut kam
Very relaxed tutorial... no rushing and every point discussed very well
Much thanks
जयवंत कांशीराम कालेकर मुझे कबर से लेकर पैर के पिचे भाग मे दरात होता है.
I'm feeling better but still not properly. But I don't need to take medicine.
Thank you
हमारे पैर मे से रोड निकाल आहे ऑपरेशन करके अभी हम यासन कर रहे है बहुत अच्छा लगता है आता बहुत अच्छे तर असे दिल से सिखाते हो बहुत पुण्य का काम करते है आप
Mere 2 mhine s pain h tight per m mene opreshan bhi krvaya lekin kl s left m y problem ho gai h aaj mene y yog kiya acha feel ho rha h
My wife is benefiting from your yoga information. You have explained everything so clearly and in simple way. Hats off to you !
Thank you 🙏
, thank you bhut acha yog hai
meri Umar 31 h muje saitica h muje enke yoga se bohat hi aram Mila ❤❤❤bohat hi acha h yoga thanks sister 🎉🎉
Excellent video mam, It helped me lot, I have only been this yoga move for couple of days and the pain is literally gone.really really happy,keep up the good work mam.😘
Thank you Bhadresh Patel ji! :)
👚👚👚👚👚👚👚👚👚👚👚👚👚👚👢👢👢👢👢❌❌🌐🌐❌❌❌❌❌❌❌
👢👢🌐🌐🌐🌐🌐❌❌❌❌
@@YogaStationHindi madam ji mere pain mai kuch asar nahi pada plz rply
@@YogaStationHindi madam ji mere pain mai kuch asar nahi pada plz rply
नमस्ते जी ,बहुत बहुत धन्यवाद महत्वपूर्ण जानकारी देने के लिए
आपका धन्यवाद् सरोज जी :)
Thank you so much bahut acchi exercise hai mujhe bahut Aram Mila bahut pareshan thi is Dard se bahut bahut dhanyawad ❤
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
th-cam.com/video/IOWehNqiIU0/w-d-xo.htmlsi=ZJtBblzlGoWV5rzh
Mughe aap ke is video se kafi labh human h thanks