10 MIN AB WORKOUT - Side Abs & Obliques // No Equipment | Pamela Reif
ฝัง
- เผยแพร่เมื่อ 29 ธ.ค. 2018
- Struggling with the SIDES of your stomach? // Werbung
I'm talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. This workout trains your entire abs - but with focus on OBLIQUES! If you want to make this part stronger - take 10 minutes and give this workout a GO! ♥︎ no talking, just TRAIN :)
No Equipment or weights needed!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise - NO REST IN BETWEEN.
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Calorie Burn, Whole Body, 2in1, Arm or Booty Workout ♥︎
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
VIDEO, CUT & EDIT: Emrah Bayka
/ emrahbayka
emrahbayka@gmail.com
MUSIC by Epidemic Sound
www.epidemicsound.com
CONTACT ME (business inquires):
pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
![USAB Showcase: CANADA vs USA [OFFICIAL STREAM]](http://i.ytimg.com/vi/m9Cz3xsdDgc/mqdefault.jpg)
I have so much respect for people who can do side planks
Have you tried with shoes?? It makes it easier
thank You :Ddd
@@HaTran-rd1wq I just did it a socks and omg it sucks
same bruh
I do them on my knees. Better than nothing 😇
Reading the comments and realizing that I am not the only one DYING during the workout makes me so happy :)
and not the only one who put it on pause to figure out the excercise
@@aleksandrayancheva1473 me too 😂
Anybody else rewind the exercises cos they missed like 10s while switching position ahaha
No i just usually cheat those 10 off haha
@@Dmannaa sameeeee
Omg😂😂😂 yesss
Yep i put pause for some seconds!
Anna Miko If I do that I always feel bad about not doing the full 30s :S
and i'm supposed to do all these side planks after the 10 min toned arms workout?!
ikr my arms are like jelly
i skipped the toned arms workout cause i don’t want toned arms😂😂
Yes, I feel like my arms are really strong after doing that exercise.
Bro my arms are so fat that they don’t feel any pain AHAHHA
@@boredhuman1047 whaat? That's good tho
Please do a leg workout for slim legs please 😍😍
Yess that's an awsome idea
Yaasss
Yes please definitely
Can you also show us what weights you do in the gym and how hard
Yes, i need to target thoughts outer and inner thighs
She seems so calm doing these intense moves while I'd breathe like a fugitive hiding from government...
hahaha! you're so funny. thank you your comment made me laugh!
저도ㅋㅋㅋㅋ 못하겠어요
oml yes I‘m always close to death when I do these workouts from her😂
로미언니RomiUnnie I can’t get more than 4 exercises at a time
로미언니RomiUnnie 😂😂😂😂
Lets just take a moment of silence for everyone doing this workout without shoes 🙏
HAHAHA ikr?
Really 😅
i'm not even wearing socks
@@baldjungkook1947 too..
I dont even have socks
No matter for how long i've been doing her workouts this workout gets me every time especially all plank variations and most of all the SIDE PLANK BICYCLE
SAME! I cannot balance on that leg at all! 😂
does it help?how are the results?
I just do a regular side plank. I have no balance
Ikr? The side plank bicycle is just a killer like my core and leg are on extreme fire
Hey,
I have auploaded a similar video on TH-cam about upper body exercise with some effective tips about working on your Abs and Back.
Please try this new workout, and comment if you like the video.
th-cam.com/video/zsjEfsZLF1M/w-d-xo.html
- Natalie
The side planks do more on my arms than my core....
x. Try to do rotation plank instead
Well that’s good too
x. that means you’re doing it wrong
That means your hips arent high enough and that your relying more balance on your arms then your abs
@@amnakhan4504 thanks, really helped me out, had the same problem
Please upload weekly!You are the only instructor that leaves me sore for days!
@Batoul Sayed Boussi Being sore is what I love haha
same!!
She does the side planks:
looks like an actual goddess
I do the side planks:
Looks like the hunchback from notre dame
this is the best comparison I have ever heard :')
So true. =) Can you do them better today ?
@@Nicky-mo4qr yes I can! so much better now!
@@abigailbastian9394 I am SO impressed and happy for you. And I hope I get there too... sometime far in the future. =)
@@Nicky-mo4qr thankkk youu, and right back at yea :D
UPDATES: i am going to do this workout every 5-7 days for idk how long but a long time!!! ill be updating everyday.
day 1: just finished it, couldnt give it my all because my arms are sooo weak especially while doing the side planks. lol this was so hard.
day 2: ok so i think today was a little easier?? im not sure if thats because i knew what to expect though. i still had to modify some of the exercises because i just dont have the core strength. so far i dont see any difference (obviously) but yeah.
day 3: (skipped) (i only work out 5 days a week)
day 4: (skipped)
day 5: not getting easier......
day 6: still not easy im so bad at balancing lol
day 7: it burnt a little less but im still so bad at balancing... but i actually think that my lower back and waist is looking a bit tighter!!!
day 8: it was a little easier today!! i could hold myself up with the side planks way easier so i've definitely gained strength!!! i definitely am looking way more toned on my back and obliques
day 9: it actually is a bit easier now. still so hard tho. at the start it was literally so hard i couldnt breathe doing the side planks lol but i can hold them until the end now!!! i still cant balance on some of the side plank ones tho
day 10: omg!!! ok so ive noticed not just a big difference in my lower back etc but my obliques!! holy crap!! i can actually for once see those two lines either side of your belly button. whenever i do ab workouts i usually only see definition at the top but ... omg... im actually shook lol
day 11: im so sore so i really didnt wanna do this today but i pulled through
day 12: i actually can see a difference !! my waist hasnt really gotten smaller but i have some definition when i turn to the side along my back as well. i have gotten a lot stronger, at the start when i was doing the side planks i had to put both hands on the ground but now i only have to use one!!! also russian twists have gotten way easier and also the other exercises.
day 13: def easier, i dont literally feel like screaming and crying doing the side planks lol. but its still so hard.
day 14: its still so hard!!! but!!! when i turn to the side i have a huge line of definition running from the side of my back to my waist omg!! OMGG I JUST MEASURED MY WAIST AND ITS GONE DOWN HALF AN INCH. IT WAS ORIGINALLY 25 AND NOW ITS 24!!!
day 15: the 11 line in my abs is actually coming out so much, this is crazy. also its become easier. my arms doing really get that tired doing the side planks anymore.
update: 9 months later and im still doing this workout every few days. i find it super easy now!
update 3 years later i still incorporate it into my routine. it definitely works
Thank youu❤
you’re amazing!!!
@@ren7068 aw thank you!!
Laura did you do just this video as your workout or did you add others?
@@juliaduong7991 i incorporated this workout into my full routine
Am I the only one that's just physically unable to do side planks? I don't know why but I just can't hold them or I'll lose my balance
Same
Try staggering your feet one in front of the other, or placing one knee on the ground until you build some strength :)
nobody can do a lot in the beginning, I am always stronger on my right arm though...have to push myself on the left to do same or get asymmetrical abs....if I get any lol
Same
I've been working out 5 days a week for years now and still hate side planks, I should be used to it, but they're just not my thing.just do modified versions of it instead.😊🤷
Ich liebe deine Videos so! Und frage mich echt jedes Mal wie du so entspannt dabei aussehen kannst. Ich bin danach immer rot wie eine Tomate 😂❤️
Sarah Fit Willkommen im Club, Ich Auch !😂❤
Same😂
Deine Videos liebe ich aber auch voll ❤❤❤
Sarah Fit lst halt echt so, ich wüsste ganz genau, wenn ich die Übungen machen würde währe ich dermaßen rot im Gesicht und müsste nach jeder Übung Pause machen und bei ihr sieht alles so leicht aus... Es wird nach der Zeit immer leichter.
Sarah Fit lmao ja
ich und meine Freundinnen machen das immer zusammen und wir sind immer kurz vorm verrecken😂
meine Freindin schreit nach 5 minuten immer so: du kleine Bitch wie kannst du dein Gesicht so entspannt lassen?!! Und dann wenn das Video vorbei ist sagt sie immer so: ich mag die die ist ja ne süße😂😂
Am I the only one that took 30min to do this 10min workout 😂
Emily Mayo no 😂
Emily Mayo, I took 15 mins lol
I hear that.
😂😂😂
It's always like this with Pam's Workouts for me 😂 10 min means at least 20🤣
1 like-1day of the workout
Need this tbh 😂
Another day. How many have you done yet?
Hanah M yes 😂
Jaz Me 19 now
How many now?
Oof 46 (well not yet lol 😂 I’m on day 26)
I remember the time when i died doing your workouts and now they are pretty easy (except for the side plank bike thing because i sometimes slipp lmao)
how long have you been doing the workouts? I'm new and want to become better ahahah!!!!!!!!! :)
Same 😍
Hannah Welsby i started on june 2018. I worked out EVERY day till September 2018, training with 2 to 8 videos of Pam (depending on the time) now i stopped and i train only once or twice a week, because the others day i play volleyball. This helped me so much to have those sixpacks, but only the upper part (I'm sure it's because i should have put myself in a calorie deficit)
I started dying with one single video. Now i do 8 videos one by one on a chair, because staying on the floor it's too easy. You will see a change, but only with time and the will of waiting💖
@@SarLttleGrl thank you!!! I need to keep on reminding myself that it takes time !!!
I alwaaaaays slipping away .... really anoying !
UPDATES: i am going do this workout everyday for idk how long. Pls like this to show me you're interested in seeing the results. START: Height: 5'3 (160cm) weight: 102 lbs (46/47 kg) waist: 24,5 inches
First days: it is sooo hard especially the planks because i have pretty weak arms. I am super sore today but it feels great. I do not need breaks because I'm pretty fit
Week 1: no big changes (obv) but i feel less bloated and fitter. Love this workout
Week 2: same as week 1 but is is getting easier. My stomach is a little bit flatter
Week 3: it is getting way easier. I combine this workout with the alexis ren ab workout. I love this match😍 in addition i've lost almost an inch off of my waist: 60 cm(23,6 inches) rn and i am less bloated😘 if there is good light you can see my abs
Almost 1 month🎊 firstly thank you so much for all your likes!
My waist is 59,5 cm now ( 23,4 inches). I will definitely go on with this workout and i am going to keep you updated (at least once a week) in addition, you can definitely see that my waist has shrunk and i have kind of an hourglass shape... going to update you in a few days, for any questions, feel free to comment❤
1 month: i am sick so I won't be able to do the workout:( it is frustrating because working out is becoming a routine and skipping it, feels not good
Give your body a bit of rest sometimes, you won't get the best results if your body has to workout everyday😉😅
@@magdalenamaderthaner5060 great tip, thank you so much! Maybe i could alternate it with the booty burn😋
@@Sara-lx1nd that's a good idea! I work out all 2-3 days and keep alternating between her videos:) works well for me🙈
Ps. Sry for my English, I am from Austria 😅
@@magdalenamaderthaner5060 oh well i can also speak german, hast du schun resultate gsehen? Ich habe alexis rens ab workout wochen lang durchgemacht und bin von 64 cm taillenumfang zu 61,5 gekommen😄
@@Sara-lx1nd ja hab ich, aber mein Ziel ist es nicht, Gewicht zu verlieren oder so, sondern meine Muskeln zu definieren😅
Aber wow, da hast du eh schon viel geschafft, oder? :)
I paused so she can take a break......
Just 5 seconds to get into the next position would be great!
30 second side crunch right
30 second side crunch left
30 second side plank leg pull right
30 second side plank pull right
30 second side plank hold right
30 second side plank leg pull left
30 second side plank pull left
30 second side plank hold left
30 second heel touches
30 second cross crunches
30 second windshield wiper
30 second bicycle crunch
30 second russian twist
30 second side plank reach through right
30 second side plank bicycle right
30 second side plank reach through left
30 second side plank bicycle left
30 second spider plank
30 second plank with tap
30 second plank
well done!!
isabella brown ijjhwwkk
I cant believe I did all that
We need more hero's like you
She really does love planking is she
Genau das brauch ich jtz für meinen Winterspeck 😂😂kannst du bitte mal ein workout für die inneren Oberschenkel machen ? Deine Workouts sind die besten ❤️
hat es was gebracht??
me: i think i am fit
pam: hold my organic choc chips
THIS COMMENT IS SOOO UNDERRATED HAHA
@@malia9521 omg appreciating the love rn
THIS IS SO FUNNY FOR NO REASON
LMAO I LOVE THIS HAHAHA
Guys, this workout has been THE game changer for me. Do it 4-5 times a week and you will see amazing results. For me it pulled everything together, bettering my lower and upper abs too!!
Pamela you literally gave me abs!! I've been doing your ab workouts maybe for a year now and my abs are so defined even though I've been building some muscle at the gym and also gaining some fat. But I'm planning on doing a little cut soon so I can finally see what I have worked so hard on. And guys everybody starts somewhere, the important thing is that you start!
Omg you answered!!! 😍 you are such an inspiration❤
Thanks for this comment cause I’m sort of in the same situation, I go to the gym but do workouts like this for abs and I was wondering whether it’d be enough :)
It took a year to get abs ???
@@xTriXKillerx it's all about genetics and body fat percentage. i genetically dont get abs easily so i have to have a very low bfp. but it depends so it might be completely different for you :)
katariina wow u replied very fast , thank you
1 like=this workout per day
Ariana zar have fun girl
mnlovemn I will 💪💖
You played yourself 👌🏻❤️
R.I.P.
k rip
UPDATES // I’m doing this every day for 14 days
day 1 : I’ve been following Pam for a while and have done lots of her ab workouts but this was so much harder! I struggled so much with the side planks because I couldn’t keep my balance but I could feel the burn in my arms. I’m gonna try again tomorrow.
day 2 : It was a tiny bit easier? I still struggle with the side planks though.
day 3 : I feel like today was harder than the other days for some reason. I’m gonna keep practicing the side planks.
day 4: Today I also did Pam’s beginner ab workout. It was really tiring but I pushed through. Also I noticed I was able to hold the side planks longer but I still can’t hold them for the entire time.
day 5 : Today I wanted a challenge so I did this as well as a 30 min intense ab workout. It was really hard but I pushed through.
day 6 : I’m still a bit sore from yesterday but I noticed my stomach is a lot more toned and my love handles are smaller.
day 7 : Ok but this like isn’t getting easier.
day 8 : This workout is still really hard lol
day 9 : Today was a little easier. I can hold the side planks for longer now.
day 10 : Today was so much easier! I can almost hold the side planks for the whole time and my love handles are even smaller!
day 11 : I remember when I first did this workout it was so hard! I can hold the side planks for the whole time and I’m seeing results!
day 12 : Same as yesterday.
day 13 : I looking way more toned at my lower back and OMG I HAVE THE TWO LINES AT EITHER SIDE OF MY ABS
day 14 : This workout has amazing results, def recommenced
Feel free to ask questions I’ll be answering all💕
Note: I incorporated cardio such as going for runs and I did this along with other ab workouts. This makes it much more effective.
Lily U after reading your comment.. i am very motivated to do this . Because i wanted to decrease my love handles .. i have tried many workouts for obliques but somehow i always ended up in between. Is this also helpful for arms ??
Did you eat during this 2 weeks normal or did you diet?
@Simona Behríková During this I cut out sugar and also avoided unhealthy foods.
surbhi gupta Unfortunately no, this workout isn’t supposed to target arms. If it is hard on your arms with the planks then just lift your hip higher to target the core. Good luck hope this workout works for you too💞
Lily U it really helps you for your core and love handles?
She is so graceful doing these workouts! I'm literally taking five of the seconds just to position my body the same way as hers 🤣 and I'll slip anyway
Omg sameeee
Well I think she just clips the exercises together. Not filmed continuously
Thanks Pamela alot. This workout definitely makes my core stronger day by day. I’ve followed this one for more than 1 month (From Jan 2 till now Feb 11) and I can see a lot of changes from my inner strength to my appearance (esp my visible abs). I still remember last month when I did this workout, I needed 5 breaks in total (I needed to take a break after 3-4 exercises) but now I just need 1 break after doing side plank bike on both side ‘cuz it’s still an obstacle 🤣. Your videos always give me hard time Palm, but I love challenges 😉
Update: March 25, I don’t take any rest. I’m so proud of myself
Watching this gives me motivation
I started my fitness journey the beginning of this year, meaning I started taking supplements , eating clean, and exercising every day. I do 30 mins at least of yoga and then a Pam video. So I’m almost 4 months in and I can totally tell a difference in my body. I have abs, a booty, and toned arms and legs. Just stay motivated!! Hard work pays off!!
what supplements did you take? was it like a multivitamin or something more than that
annika maxey week at that point in time I was using scorch from mansports. I saw great results, I used it every time I worked out. Helped me sweet but didn’t make me jittery or sick feeling plus it tastes good. I was using BCAAS but I got to where I felt like that wasn’t really crucial to have.
Since we are all home now how about some abs? Two days ago I did an abs workout of her and went running and today I saw some tiny tiny result of that (also lately been eating cleaner). That motivated me to do more because I know I can. Today I'm doing this workout and I'll go running again. Since the beginning of the year I've lost 4,5kg just with exercising and especially eating cleaner but lately I stopped so I want to start again and get to my goal of 63kg. I've started with 73 and I am right now at 68,5. Wish me luck
Didn't lose more weight yet on the scale but I see the difference. That's soo motivating 😍😍
All your ab workouts are awesome. Doing your 7 min plank challenge for 1 month everyday and still burns. Keep up the good work!
4 months and still i cannot keep on it for 7 mins straight
For lazy ppl like me that need this (each are 30 seconds each with no rest in between):
-Side crunch right 0:09
-Side crunch left 0:39
-Side plank leg pull right 1:09
-Side plank pull right 1:49
-Side plank hold right 2:29
-Side plank leg pull left 2:59
-Side plank pull left 3:10
-Side plank hold left 3:40
-Heel touches 4:10
-Cross crunch 4:40
-Windshield wiper 5:10
-Bicycle crunch 5:40
-Russian twists 6:10
-Side plank reach through right 6:40
-Side plank bicycle right 7:10
-Side plank reach through left 7:40
-Side plank bicycle left 8:10
-Spider plank 8:40
-Plank with tap 9:10
-Plank 9:40
you're welcome ;)
!
why so much side planks 😔
Hey,
I have auploaded a similar video on TH-cam about upper body exercise with some effective tips about working on your Abs and Back.
Please try this new workout, and comment if you like the video.
th-cam.com/video/zsjEfsZLF1M/w-d-xo.html
- Natalie
Thanks sweety
@@sophielouise5983 because obliques!!
when the song said “we’re tired as can be”... I felt that
Lol same
I have been doing this workout for 1 week now and I can already see some results. In fact, I mix this workout with other workout (as Chloe ting challenge or tibo inshape challenge). I try to workout 30min/1h per day. My abs are harder, I have a smaller muffin waist. Keep going guys !
Ach Pamela,du kannst dir nicht vorstellen, wie oft ich deine Workouts schon gemacht habe und sie einfach LIEBE, danke dir❤️❤️❤️
@@ppooo5357 was ist los mit dir?!
Tq
bringt dieses Workout etwas??
How do you do this work out without changing your expression Pamella? Your like a cyborg just plowing through it like nothing. Your face didnt even twitch LOL sick work out thanks
It's not so hard once you get used to it believe me.. Cheers)
You can see a few glitches while shes doing the side plank pull on the right.....i think sometimes the video is fixed to make it look like shes doing it the whole time or maybe she slips during so she has to cut that part out...
this video is not filmed continuosly, the clips are repeated and put together... sometimes there is an „error“ in it... why does nobody see that?!
@@ThJayAre because we are focusing on doing the workout xd
@@ThJayAre time lapse?
who the hell thought it would be a good idea to invent an excercise called side plank with bicycle?!? my obliques are burninnnn
I love cross crunches. They almost feel like a break to me
Same! it IS a break for me
Kannst du nochmal ein Po Workout ohne Squats hochladen und vllt ein "Slim your legs down "(is glaub kein englisch egallll)
Meinst du die Lücke zwischen den Beinen? 🙈
Ja das wäre mega cool wenn ein Video dazu kommen würde🙌🏻
@@jsmnrxx6279 wenn du das auf deinem Pb bist hast du mega schöne Beinee:)
leonie.m in ihrem workout für abs & booty ist der letzte part nur für den po und ohne squats😊
You probably wonder, how I got so many likes.
Well, it's not that hard to get
No problem here you go. Better get yourself ready friend xD
You better keep us updated! Because you're about to do 214 days of workout 😉😉
Are you alive ? 😅
u ok bruh? cause you have to do this 323 days so...🤠
Sis you better be super woman by now
I think the muffin top got rid of me🙇♀️🙇♀️
I have been doing this workout for two weeks everyday, and have gotten so much stronger! It’s an amazing workout. The side planks are super hard but eventually it get’s better. I love Pamela’s workouts! Always a challenge
Ughhh! BODY GOALS😍
elena io
I was looking for new muffin top work outs because I was sick of the workouts I did before because there were so many plank exercises. I click into this workout and I see side crunches so I start happily but she had me real good in the next exercises.... ;( then in the middle of the workout I realised that I won't get rid of my muffin top of I don't plank so instead of quitting I went extra hard
Good luck to everyone who is working out! Love this supportive community
I can't believe I just made through this😰 this is sooo good!
7:21 ... how tf is she doing that, it feels like my leg is going to break
Do you wear shoes while doing this exercise?
taekooks earwax no😂
I WAS THINKING THE SAME. Like the leg on the floor be shaking so much brooooo idk why I thought it was just me LMFAOO
Mia Herrera it is literally my bone that's hurting, not the muscle, idk 😂😂
@@baldjungkook1947 Does it need?
Ich verstehe nicht wie es Menschen gibt die diesem Video einen Daumen nach unten geben
Super geniales kurzes Training
Vielen dank
Who is here for week 4?💪
I'm gonna die, but won't give up! Doing the second week 45 minute program and already seeing the results!
YOU ARE THE BEST Pamela! ❤️ Who agrees? Your videos give me so much motivation to work out! ❤️
I wish you a great day and I wanna recommend you some great music for your workout playlist: Benedict Ammann - Love ain't cheap
This song always motivates me :)
I totally agree, her videos are so helpful and motivating! 💙 I know this song and I love it too 💙
Perfektes Video um was gegen seine Weihnachtsspeckrollen zu tun😹❤️🙏🏻
Pam Reif #1!! Getting in best shape of our life during this quarantine thanks to you Pamela!
The side plank bicycles killed me. And what sorcery does Pamela do, why aren't her legs even touching each other during the side planks? 😯
I’m always doing the other 10 minute workout. If I get a few likes I Will update you guys every day how it went! Update: Sorry my resolution was to be less on my phone so I forgot but here it is:
Day 1: I didn’t complete the excersices completely, because I wanted to watch what I had to do next but those legg pull plank excersices where hard tho!
Day 2: I promised myself to also do the booty workout after this one. And it was hard. With this video I fell a few times with the side plank lol.
Day 3: it went so much beter then day one and two. I really see progess!
It's been 9 months, did you give up after day 3?
So far I've done every single one of your workouts and they are amazing (and killers) results are great. Laying in bed rn previewing this one and then I'mma get my lazy ass up and try to do at least half an hours worth of your workouts. Wish me luck y'all. 🤗
Danggg, that burn 🔥
8 Min Plank Challenge | Bauch Training | No Equipment | ABS Workout
th-cam.com/video/qYyUaV8zwl8/w-d-xo.html
Click this link & subscribe to my channel for more videos.
I remember when I was hopeless at doing the side plank rotations and now, it's easy for me to do!
I'm going strong with the first workout day of year 2021!!
Happy New Year everyone!!!!
Btw I've been going strong since week 1!! Haven't missed a single day and I'm not planning on stopping my streak♡
wie man sieht geht auch so ohne viel bla bla bla 👍🏾😁
guys ive been doing her 45 minute workout plan for about 3 weeks and ive been seeing results, clothes are more loose and dropped weight in scale
I got scared when I checked how much weight I dropped. At first I was scared to check how much I weighed as I would eat a lot of junkfood but it seems that my 3 times a week of workout following pamela's workout really paid off. Although the pain is something I would not wish upon anyone 🤣
@@krypnot4817 😂😂
one of my favourites, it's pretty much chill, light and it puts me in a really good mood. feels great
'Side plank and reach' through gets to me every time. Love it thanks, Pam xx
I love your videos, short, intense and no talking, thank you for everything ♥︎
Genau richtig um gut ins neue Jahr dann zu starten!! :) Danke für die guten Workout Videos immer! Du motivierst einen echt immer total! Mach weiter so :))
르세라핌 윤진이가 한다는 복근운동이 이거? 내일부터 시작한다...
Entering our third month lockdown here in Barcelona. This is killer!! Thanks Pam xx
this is one of the Pamela's hardest workout, you can't change my mind
Half a year ago, I started following workouts on TH-cam.
I tried to complete the beginner abs video, but I was too weak, so I decided to start with doing Chloe Ting workouts because I found them a little bit easier because of the variation of exercises she has.
I really gained lots of strength and confidence, so I decided to do this workout today and I really wasn't that bad. I'm actually kinda proud of myself.
I used to be ashamed of not being able to complete a workout or needing lots of food to stay energized.
That's bullshit. Of course you struggle at first. Of course you'll need more calories to maintain your weight.
I really tried to not stress myself, and it worked. Sure, I was consistent.
I didn't miss a lot of workouts.
But it's important to be patient with yourself, because you are doing it for yourself.
This was such an amazing burn 🔥 Loved it!!
You’re amazing!!! Thanks for the routine and inspiration.
FINALLY!OMG PLEASE DO WEEKLY WORKOUTS!THEY ARE THE BEST!
Filitsa Kat Yess please do weekly or monthly workouts! I love the style of your videos and would love more of your workouts to do!
Adelle Cole hi if you are bored during quarantine she has a workout plan insta that you can follow along to
I’ve been loving all your workouts and I’ve actually tried them all except for one. I absolutely love your workout videos because they are so intense, effective, and challenging. I really like how it has so much variety and how it targets multiple muscle groups. I’m so happy you uploaded another workout video, can’t wait to add this in my routine.
- Thank you Pamela ❤️
i just did todays workoutplan and i missed this workout so much before. ITS AMAZING!
is it just me or is this the most intense 10 min abs workout y'all have ever tried on youtube (cry)
Another great workout! With your videos i've lost 10 kg ( still a long way to go), you're such an amazing motivation for me thanks a lott♥
For anyone struggling with doing or maintaining side plank for 1.5 minutes, here are some modifications:
1) Side plank on knees. Plank on your knees instead of feet and bend your knees back 90°.
2) Side plank with one knee bent (the one closer to the ground) and one fully extended.
3) Side plank supported by both arms. Place your free hand on the yoga mat next to your other arm. This offers the other arm some support.
4) Elevated side plank. Get a sturdy bench/chair or elevated surface and put your arm on that instead of at ground-level.
This isn't exactly a progression sequence, but hopefully at least one of these helps as you build up your arm and oblique strength to get to side plank and/or maintain the position for longer. Some modifications will work better than others for certain exercises so adjust as needed. Also make sure you raise your hips high during the exercise as that will help work the side abs more than the arms.
Thank you so much!
Guys, pls pray for me because I think I'm disabled when it comes to doing Pamela Reif workouts🙏😭
Great job to everyone doing this workout!! You guys and girls are doing great!! ❤️❤️
Pam: gracefully side planking
Me: collapses every 3 seconds
Hello Pamela! This was a great short workout to work the obliques! Love the burn! The 30 secs per move with no breaks was perfect! Thank you so so much! Have a wonderful day! :-)
This was sweaty & exhausting! But suuuch a good ab burn 🔥
omg it sweats me to hell every time i come back for it ♥️👍🏼 you're the best coach
Hi
Tolles Workout. I love it. danke dafür 💪😍👏
Early! Can't just say how you helped helped me to achieve many tricks....💙
Damn, that BURN! Loved this workout!
Damn, so exhausting!! I’m super sweaty & I really felt the burn in my abs 🔥
Pleasssseeee do a leg workout!!!!
Calla wtf there are so many videos out there.
@@weddingskenan4155 Yeah but hers are the best (ik ur comment was 2 months ago but idc)
The Beauty Of Dance Moms working your legs out is no science.
Pretty simple.
@@weddingskenan4155 Pamela's workouts are really good. They're a lot better than random shitty stuff on the internet. I didn't say anything about working out your legs being complicated.
Can we please not argue about this; it's dumb, and she just wants a good leg workout so let her.
Day 1: done ✅
Day 2: done ✅
Day 3: rest day ❌
Day 4: done I see a slight difference on my love handles ✅
Day 5: did a shorter version because I have to do alit of stuff (hw, chores)
Day 6: done ✅ oooof I sweat a lot
Day 7: done I’ve seen my love handles have reduced
Day 8: done ✅
Day 9: done ✅
Day 10: skip
Day 11: done ✅
Onlyjacky I’m trying to get rid of my love handles too !
how is it?
How is it going? 💖
Thanks a lot. Your work outs are amazing! They are versatile, effective and the most important no talking😄😄😄
those side plank bicycles without shoes =😵🥵
inner thighs/legs Workout PLEASE😍
Happy new year and stay fit as usual, we will beat COVID 💪 soon
Oh wow, that burned sooo bad 🔥 My side abs & obliques got a great training with this today!
The toughest 10min. obliques workout on TH-cam. Great one! 👌🏻
My mind boggles how people are able to complete such a killer workout without any breaks 😭
That was tough! And you looked so elegant doing it
1000 ❤️ One of the best routines on TH-cam. Thank you goddess 💐