10 min 11 LINE ABS WORKOUT | Intense Core | No Planks
ฝัง
- เผยแพร่เมื่อ 18 พ.ค. 2021
- Join me for a 10 minute 11 LINE ABS beach workout to sculpt and strengthen your core muscles. Intervals will be 45 seconds on and 15 seconds rest as usual. There will be NO PLANKS in todays routine, so it's completely wrist friendly. So grab your mat and let's get sculpting! 💞 xox Mik
USING THE ECO JUTE AJNA WELLBEING MAT:
www.amazon.com/shop/influence...
💞 10% off with code FITBYMIK10 💞
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
EQUIPMENT:
- CAMERA: www.sony.ca/en/electronics/in...
- MICROPHONE: www.rode.com/wireless/wirelessgo
- TRIPOD: www.amazon.ca/AmazonBasics-50...
#abworkout #nowrists #noplanks
Why is she so underrated? Her workouts are always the best i swear
Agree great workouts
The BEST
I'm a 71 year old fitness nut and recently broke my foot. I love your workouts, but I have to do no plank abs routines to avoid pressure on my ankle. This is one of the best ab workouts I've tried since the injury. Keep up the great work!
Hey @alcasio! I am 62 myself & due to my current shoulder, elbow & wrist woes(my right side only) I can not plank or bear weight on my wrists or shoulders, this was the answer to my core workout. Just finished & Loved it! 😁
Best Abs workout I ever did on TH-cam!! Abs are really not my favourite, but this 10 min at this awesome beach, with really nice selection of exercises and the motivating style, work perfect for me. Kind regards from Germany
Didn't want to do an abs workout, so realised that's what I needed to do. Love your continuous encouragement and reminders re technique. Thank you!
i've been doing this video for a few weeks now, it burns enough without being too much! i love that this has no planks, my poor wrists cant handle those at all! thank you for making my abs stronger :)
By far my favorite TH-cam instructor! Thanks!
One of my fav ab workouts I’ve ever done!
Woohoo that says a lot! Thanks so much! Glad you enjoyed it 🥳😃🥰
I love this workout! I've injured my knee and my wrist and this is perfect after I've done my knee and wrist physio. THANK YOU VERY MUCH!!
Thank you for this! I'm at my day 13ish abs routine, though its mostly only 10 mins abs exercise everyday, your vids are super friendly and supporting to do alone at home :) thanks again!
Absolute loved this one! Thank you for making all the wrist free workouts!! 🥰
Thank you for releasing amazing daily workouts that are wrist friendly, I've been able to control my weight even though I'm still recovering from Carpal Tunnel :) If you want an idea for a future video I would really appreciate a workout for improving posture that's also wrist friendly.
Love love love this one! I keep coming back for more 💪🏻
Wherever you are, it looks beautiful!
Doing your workouts through all stages of my life and heal❤ that’s amazing! Thank you for being here for us!!!!
This is still one of my favorite ab workouts! Thank you!
That is the best ab workout I've ever done. You're so good at slow, good form burning muscle. Most videos I can feel I'm doing it wrong, but it is so fast. In your videos it is so controlled. Thank you!
This was a great workout 🎉. It really challenged my core muscles
I absolutely love this workout xx
Fantastic workout! Really awesome stuff! Loved it! Always look forward to your videos! :)
Absolutely loved every second of that thank you 😊
So glad you enjoyed it Rachel! 🥰💛
This was great!!
One of the hardest ab routines I have done. Nice!
Amazing workout, just finished it, wow, thanks :)
Another fab workout. Thank you to inspire us. 💯💪👍❤️
I loathe ab exercises which, probably, means it's exactly what I need to be embracing. Thank you for this workout! I actually did it happily! Your 30 minute HIIT with Dumbbells has been a staple for a few months now. I'll return to this frequently, as well.
Mik's workout is the best! This one is my favourite abs workout.Thank you! 💖
I knew that when I pushed play, that this was going to be an awesome ab/core burn out 🔥 💫 and it lived up to my expectations!!! What a fantastic workout!!! Added this on to a cardio workout and BAM 💥 Loved it!!!
Week 4/Day 3 CYOA Challenge May 2023 is done and I am feeling fab!! 🎉🎉🙌🙌!!!!!
I love your workouts
Thank you so much
Outdoor workouts are the best!! Even better if it is a dance workout!
Thanks!
Such a great abs workout! Thank you❤️
Loved this from the first time I did it! Great workout. w/o planks!
Great ab workout. Thanks
Thanks 🙏
Great workout thx!
Excellent xo
Amazing workout!:):*
This was great thanks!
Yay! So happy you loved it 😃🥰
Great 👍
It is nice view! I love it!
Abs on 🔥🔥🔥🔥 thanks SO MUCH🙏🏼💪🏼
..GRACIAS ❤!!
Greattt From Rome,Italy
Благодарю!🔥🙏
It took me a long time to find exeercises I actually enjoy and this video was fun to do. Even tho I did abs two days in a row. I'll be so sore tomorrow lol
where is this beautiful beach? Great workout
great abs routine! where is this beach? looks so sunny! lucky you!
i remember now you're from Australia!
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help why can't i do the lower twist