Neck Stretches & Exercises for Arthritis with Dr. Chad Woodard, PhD, DPT
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- เผยแพร่เมื่อ 26 เม.ย. 2020
- Dr. Chad Woodard, PhD, DPT shares simple neck exercises that he prescribes to his patients with arthritis to get them moving their best and their joints as functional as possible.
This video is part of a series of videos from Dr. Chad Woodard in collaboration with CreakyJoints and the Global Healthy Living Foundation.
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CreakyJoints is a digital community for millions of arthritis patients and caregivers worldwide who seek education, support, advocacy, and patient-centered research. We represent patients through our popular social media channels, our website CreakyJoints.org, and the 50-State Network (50statenetwork.org), which includes nearly 1,500 trained volunteer patient, caregiver and healthcare activists.
As part of the Global Healthy Living Foundation, CreakyJoints also has a patient-reported outcomes registry called ArthritisPower® with nearly 25,000 consented arthritis patients who track their disease while volunteering to participate in longitudinal and observational research. CreakyJoints also publishes the popular “Raising the Voice of Patients” series, which are downloadable patient-centered navigational tools for managing chronic illness. For more information and to become a member (for free), visit CreakyJoints.org. To participate in our patient-centered research program, visit ArthritisPower.org.
wow, thank you so much. I'm 33 and have had arthritis in my C7 vertebra for at least a decade. i found myself crying tears of relief after second stretch. i massage my scalenes all the time too, but man...that last stretch was miraculous.
i was sure i would only find scams after looking up arthritis exercises on yt, but now i have this pleasurable tingling feeling all over my neck and upper back. i had no idea how much pain i had become used to. cant thank you enough ❤
Thank you! This has helped me relieve chronic pain and extreme stiffness in my skull, and neck region. I have late-stage rheumatoid and other complications. This has prevented me from calling #NHS doctors and I found myself this morning viewing this again as if it was my morning medicine. | #TeamPatient #PatientEd #PatientVlog #MedLearn
thanku
I was in tears from O.A. neck pain I started doing theses stretches the pain stopped. Now I'm in tears of Joy and Thanksgiving God bless you. Because most doctors want money and more to teach this. Dr. Woodard sooo. Thank you
Your Videos and exercises are so helpful, the most I found. Thank you so much for your kindness. 🌞
Thank you Dr. Chad these gave immediate relief, God bless you!
Thank you Dr. Woodard. I have psoriatic arthritis and this stretch is very good. I will try it every morning. Thank you for taking your valuable time and make these videos.
You are wonderful. Thank you Doc!!!
love you doc
Excellent.. thank you
I'm 67 and I am getting a lot of neck cracking now (no pain, but it is annoying). Good to see this video!
Thank you so much!
These exercises really work! So gentle, but great results right away. Thanks so much Dr. Chad.
Found you just in the nick of time!
Fantastic exercises! Thank you!
Excellent. Thank you!
Thank you so much this helps me a lot ☺️
this was absolutely amazing!
Thanks
Thanks!
Just found you. Thank you for these videos. I have RA. and beginning to get into an exercise routine . These are perfect since Ive been inactive for several years. Your voice is mellow and calming. an the exercise are my start to a more mobile future. Thank you
I am so glad I found this video! I combined your stretches along with magnesium supplements, camphor patches, and a heating pad. I have naturally occurring arthritis in my #2 Cervical vertebrae...very painful when the weather flares or I have slept wrong somehow. Thanks Dr Chad!
Thank you Dr...! It's amazing!
Hi.i am so happy to find this channle...
Have severe Tinitus together with whatever is going on in my neck. Affects my left glands, behind my ear, left and right hands pain and tingling and severe in left foot. 24/7
This really helps. Thank you so much. My neck has improved so much. CN you do these at night too or just once a day.
What about patients with osteoarthritis in the cervical and thoracic vertebrae? Are the exercises different?
I would say yes. I'm not a doctor but they seem to be helping me with OE. The same affected muscles.