3 Big Lies About Your Neck Arthritis Pain (Cervical Spondylosis) How to Stop.
ฝัง
- เผยแพร่เมื่อ 17 ธ.ค. 2020
- 3 Big Lies About Your Neck Arthritis Pain (Cervical Spondylosis) How to Stop.
TH-cam Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob & Brad discuss the 3 Big Lies about neck pain & how to stop it.
This Week's Giveaway:
This month we are giving away a grand prize of a Sleepovation mattress and two pillows!
BONUS: 2 runners-up will receive a Sleepovation pillow!
December Giveaway link: shrsl.com/2ob0e
Purchase Mattress: shrsl.com/1n2e2
Purchase Pillow: shrsl.com/1xch4
Discount: Make sure to use the discount code FAMOUSPT to receive 15% off of your purchase of a mattress or use FAMOUSPTPIL for 25% off of their pillows! This is the biggest discount of the year!
Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews.
For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Bob and Brad’s Products:
Grip and Forearm Strengthener: store.bobandbrad.com
Wall Anchor: store.bobandbrad.com
Booyah Stik: store.bobandbrad.com
Knee Glide: store.bobandbrad.com
Fit Glide: store.bobandbrad.com
Massage Gun: amzn.to/36pMekg
Hanging Handles: amzn.to/2RXLVFF
Resistance Bands: amzn.to/36uqnbr
Pull Up Bands: amzn.to/3qmI4Rv
If you order from the Bob and Brad Store Links, you will receive 15% off your purchase.
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
Other Products We Love: www.amazon.com/shop/physicalt...
Check out The Bob & Brad Crew on TH-cam by clicking here: / thebobbradcrew
Want to help translate our videos? We would so love the help! th-cam.com/users/timedtext_cs_p...
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
I have arthritis C5,6,7 clicking, grinding noise turning neck. Need a treatment.
I'm so glad you two are still making videos i love your friendship 💗
Been flipping a used heavy equipment tire nearly daily for a few weeks. It has been the best overall body workout. My back is stronger all the way up through my neck; its stronger and previous pain and nerve pinch is gone.
Thank you so much! This really helps! GOD bless you both Bob & Brad!!
Thank you. I am struggling and you not only provide outstanding information, you also lift my spirits.
You are both wonderful,and so informative in relieving pain in so many areas,while at home! Thank you
Thank you very much for all your useful videos Bob & Brad, its been an absolute pleasure to watch your very informative helpful videos. Stay safe, take care & I want to wish you both and your families, a very wholesome Christmas & Good New Year 2021. Kind regards T & family in Scandinavia.
Please do a video on best office chairs for cervical spondylosis.
Great video! We are both in our 80's and feel better than ever! We are all about healthy aging -- maintaining a strong body, a calm mind, and a very positive outlook. We are doing research for our new Healthy-Aging Advice TH-cam channel to make it a success. Our hope is to inspire others. Learned a lot here. Thank-you.
Sincere thanks to you brothers for helping old people. Motion is lotion is an excellent message and a massage too ! God bless you both for being so benevolent, benign and what Veda Vyasa tells 'Paropakaraya punyaya papaaya paripeedanam', those who are helpful to society are earning benevolence, while those who are hurting others are earning sins. You belong to the first clan. God bless you again.
Love you guys and I am learning a lot by watching your program too.
Thank-you. I've been in such pain this week. Those exercises have helped, and I will keep on doing them . Kay
I must stop the video to say thanks from the deepest part of my heart just like the rest of the comments here. And also, your post about "Vote who you like more, Bob or Brad" was the funniest thing I've seen in a while and it was at 50-50 which was even more awesome to see :D
I'm 33 and due to a car accident 11 years ago, I developed arthritis in my 3 first cervicals. I just discovered that a week ago after seeing a new chiropractor. Now I understand all the stuff necks I had for years. It took me to see 4 chiropractors to know that and understand a bunch of other things 💔
Kinda the same type of accident here I was 21 and at 24 felt stiff neck went to Neurologist and did an MRI found out I had Developed arthritis , I go Wednesday for an MRI to check if it's gotten worse I have tight neck and my vertigo has been worse .
Great video, many thanks
Thanks a lot. Very helpful
Thank you so much!!! You give me hope.
Fun and leaning with you guys great thanks so much. Very helpful.
Good neck workout! Thanks
Great music and lyrics
Glad I found your channel guys ……made me feel much better😊
So good...thank you!!!
Thank you, the towel really helps!
Thanks very much for this wornderful video...
Thanks very much.
You guys are awesome
God bless you for all your help.
I was in an accident at age 30 that caused 5 herniated disk, 3 in the neck 2 in the lower lumbar, along with fibromyalgia. That's on top of lordosis, lumbar instability, arthro gypsies multiplex congenita and one leg half inch shorter than the other. I was left unable to walk for offer 5 years with my spine twisted to the side because I didn't have good directors. I went to my neurologist one day for headaches and he totally too over my case and put me into physical therapy at his hospital where I had to learn to walk again. Let just say I was in heels in 6 months. I'm now 50 and its all turned into arthritis. The pain isn't as bad as it used to because I've got good doctors but man, when it suicides to swell up, it cripples me for the day. I have to walk and walk and walk to relieve the pain. That itself can get annoying but I refuse to take anymore medicine than necessary. Sometimes the best thing is a natural remedy.
Encouraging video!
I have AS since mid 20s so there ! I'm on the lookout for a medical approved orthopaedic mattress. On the issue of posture, many young people today will have major neck issues over mobile phones in years to come . Greetings from Éire 🇮🇪 p.s. Old is Gold
I had an MRI done after my car accident and it showed spinal stenosis and arthritis. Before my accident, I never knew I had these conditions because I had no pain. My car accident caused herniated discs and bulging discs to press on my nerves. Talk about pain. I don’t wish this on my worst enemy. I have been to chiropractor for three months and physical therapy. I still have pain 5 months after the accident and I continue with therapy. I saw a pain specialist and they’re going to administer epidural injections in my neck. Hoping this helps out soon.
I've had 3 blocks..only the 2nd one partially helped..hope u have more luck than I did...
Thank you
I fully agree that posture is so very important. Thanks for the reminder to keep my computer screen at eye level and to move around often enough instead of spending too much time in front of that screen. I don't experience cervical arthritis pain however I do have a strange looking 'nervous' habit when getting used to an updated prescription for glasses. Glasses that are progressive bifocals. I do have a strange sounding habit when needing to get an updated prescription for glasses which I have been putting off for too long. Instead of cracking my knuckles. Which could cause alarm in people whom I work with who do not understand that the cure for me concerning that would not be refusing for me to work the same hours there as I was before.
Good guys 👍
You left-out one neck movement which I personally find the most useful. You imagine you have a string connected to the center of the top of your head, much like a marionette would have holding their head up. You then imagine this string being pulled gently and slowly upwards and as this happens you lift your head as if it was being pulled vertically upwards by the string. I do this sitting down quite often as a little stretch when sitting at the computer (with good posture sitting-up straight of course) but I also do it when lying on my side in bed about to go to sleep and it seems to work even better in this position, I always get a small crack happen when I do it. It's a gentle and effective move.
Range of motion is neck movement
Ty 💯
Thank u so much
The biggest takeaway from all of this is KEEP MOVING!!
I have grade 4 arthritis in my knees. I also have it in my neck. My neck came later.
At first I thought I had torn a ligament. So I rested my knees for 6 months. It got worse. So I had a scan, and discovered the true cause. At that point, I could hardly walk.
Then I did some physio, and 6 months later. I'm back on my feet. I was ready for a wheelchair at one point. Simply because I stopped using my knees.
I have good days, and bad days still. But nothing like when I didn't use them at all. Man, that was horrible.
If you do nothing, then everyday is a bad day.
♥
It is a pleasure to be your Friend.
Xray by chiropractor showed thinning discs and bone spurs in neck. Pain for long time but finally do what a neurosurgeon told me to do and that's strengthening.
The neuro surgeon recommended strengthening for this? Did it work?
Great advice! How many times and how many reps? ❤
It does hurt when I lie down without some neck traction. Droopy eyelids hurt my neck too, because of needing to tilt my head back in order to see. I'm tired of all the pain in so many parts of my body.
If I sit in a chair a rest my head in my hand with the elbow on the table I get problems!
Good exercises thanks
Sleep ovation mattress. Interesting!.
Hi Bob and Brad! Great video. I have a question. How often should I do the exercises? I did it once for 4 days straight, while sitting down, and I felt muscle aches and got dizzy during the 4th day. Should I rest my neck muscles? Does that mean I should exercise maybe every other day to give my neck muscles a break? What do you recommend? My personal PT advised that I do it every day, but I feel the strain when I do it that way. I didn't do the regular exercise rounds for 4 days and I feel better. Do you think I should continue with it? How often? Thanks for your reply! (I'm 42 years old, by the way)
Hi bob and brad im a big fan or your channel and appreciate all you guys do for all of us, I have a question and need some help I was diagnosed with cervicogenic headaches, I had MRI and CT SCAN it shows c3c4c5c6 osteophytes and spondylosis and buldging discs, the pain radiates from the base of my skull thru all of my neck and into my shoulders not to mention my head as well, is there anymore excersizes along with this video I can do to help with modalities, movment and such to help relieve some pain thanks ahead
Then there’s me who was at the orthopedist to get results of MRI for thoracic pain and the doc says: “you know your neck is a mess, too?” Yeah, doc. Believe me. I’m well aware.
I've got AS with inflamation throughout my spine, my thoracic and cervical vertebrae give me the most discomfort. It's took a while but I can now lye on my back on a carpeted floor and yoga matt. After a few mintutes I can get my head to rest on the floor comfortably too, the relief I get is fantastic once I've worked through the initial discomfort and it's getting slightly easier after just a couple of weeks to get in that position. Something I cannot achieve without the assistance of gravity.
46, just diagnosed. I actually went in for headaches.
46, just diagnosed, got neck adjusted. Need a second opinion doe. Ima reverse mines.
@@Divine_RongoHow are you brother
I’m 35 and just got mri that shows Cervical spondylosis mid back ddd herniated low back disc. I really screwed up my body when I was younger. It’s hard to stay positive with the pain of tight muscles all around. I feel like my body is strangling me. I get depressed and focus on pain and future. I was on cymbalta but all the pain was still there. After all the drs visits I can’t not still get one dr to understand the pain I go through and the mental torture I put my mind through. Okay enough of the self petty. I want to get better for my self and my kiddos.
If anyone has any advice I’d love to hear it
I am having these sine age 22. Cruel life 😢
How are you doing?
@@jessiepineda81 I’m back on cymbalta. I also got diagnosis of psa with no skin patches. Because I’m doing a little better mentally due to the cymbalta, I think. Im getting by day by day
i have had pain since 23 - 2 bad mva's --treated for sprain and strain w chiros, massage etc... early 30's herniated disc, 39, massive arthritis in neck and back with bulging discs in low back now. Suffering big time at 48 now
I like the chin tuck then the light pull over the top. I think the 2 step stretch is excellent
I have cervical spondylitis, and my body is full of OA. Banging headaches with no let up years ago led to my having MRI scans to be told my back of neck muscles had gone into spasm and caused the headaches. The MRI detected cervical discs 1 and 2 as being Arthritic hence cervical spondylitis. I never want to experience the intensely severe headaches again like that...and have not had them since. However I have visited a chiro practitioner whom tries to relieve the stiffness I experience frequently in my neck muscles as my neck often stiffens upon movement. Also my body on my left side is out of alignment with the right side...in a lot of pain daily...pain can drive a person insane. And having O A is no exception to this. I strive to self exercise the muscles in my neck and have been shown how to do it...safetly...its a pain having an arthritic spine and curtails activities others take for granted...as the range of movement in the neck is not flexible anymore...Recently I've been ill and it was or started with feeling like I was being strangled intensely frightening as I had symptoms of choking. Placing me in hospital..I rang the wrong authorities at this time as neck felt as if in a vice....ambulance arrived and all my stats were out of synch with each other. 10 mins before this occurred I had been feeling OK and chatting on phone. Cervical spondylitis had in effect caused my whole body to shake and I did have benign hand tremors as a result of past headaches ( cervical spondylitis ) this condition is far from pleasant and as patients no longer wear a neck cuff as this tends to make muscles stiff over time, causing neck rigidity. I want to know how to prevent any future flare ups of this condition of wear and tear....?😊
I have this...and i'm 30 years old..i'm in constant pain
I’m 32 and have this issue it’s not always age related..thanks us army
Can you tell me how you are treating it?
Hi guys! Your channel is soooo helpful! 🙏🏼 So Thank you for your amazing videos and information. I’m hoping you can answer a question for me. 😬 I’m desperate 🙏🏼 I’ve had scoliosis all my life. Untreated as a kid unfortunately. I’ve always had back pain. I now am told I have arthritis in my neck/back. I’m a 36F. Five kids, live a very active life. My question is, I’m all reality, is it essentially too late to fix my posture? I’ve tried back braces, and posture strap things. The pain I have now is nearly unbearable.😣 Is there any hope for my neck/back? Or is it just sadly too little too late? Any advice would be very deeply appreciated. Thanks!!!!
Very much the same here..I've had quite some benefits/pain relief from eating anti-inflammatory foods. Have you tried that?
@@Greatdane-qf8kdare you still well brother
@@JJbro-rt5zu Yes thank you..I found that the combination of doing yoga 15 min morning and evening (many yoga videos on TH-cam), eating well, sleeping 8 hours and walking as much as possible every day has made my pain much more manageable.
But of course I can still have days with pain, but I've grown to accept that 💪 Good day brother
Thanks especially that first one i can do for sure and it felt ok. I had acdf in 2021 severe cervical spinal stenosis formina mylopethy spodylosis intervertebrale degeneration. Yes i did not move it much for a long time becsuse of pain which has probably made it worse. But this pain is unimaginable sometimes. The more i get up and move the better i am. The bone on bone knee is something else ugh...
I have had many problems out of my discs over the last 3 years. Lower back for about a year and a half. Now for the last 5 months my neck is sore to even just sit. Let alone lay in the bed in any position.
When my lower back was ailing. I finally got them to use traction on me. Worked within 3 treatments.
Would you guys recommend a form of traction for neck issues on this same problematic person. It feels like the weight of my head is creating most of the problem, along with bad posture. Or as I like to say, "Forced Posture", from doing jobs that require awkward neck positions.
I have Torticollis which causes me to have head tremors. I wonder if this would be good for me?
got anything on dealing with cervical radiculitis agitated by osteoarthritis?
What does it mean when doing these exercises you get pain around the elbow of the affected arm?
I'm 23 and I just got diagnosed with Cervical Spondylosis. I've been having neck pain for 2 years before diagnosis though. Funnily enough, I started growing gray hair at age 14 😂
For all those saying "how did I get it so early" neck arthritis is about motion. I got it because I've been working myself so hard for years (started working desk job since 16) Take care of yourself and be aware of how many hours you work without resting/stretching.
Could you cure your neck pain?how I can treatment this ? I 'm 23😢😢
What are your symptoms do u ever get vertigo ?
What causes marrow edema in the neck besides all the other issues you mentioned. I have spasms pretty rough sometimes...more lately the last few months. Can a person play golf with this?
Dear Bob and bread my upper cirvical disability . How I fix it?
My mother has cervical spondylosis for maybe a long time
My PAIN started all at once one night, it woke me up about 2 a.m. My neck HURT to even move my head at all. I had a severe headache. To get up, I had to hold my head with both hands. I eventually went to the ER, they CT (?) it, and said I had a case of severe arthritis in my neck. Told me to get some Voltaren an use that, and take Tylenol. My balance is not REAL good anymore. I wonder if the Voltaren could have some effect on it, seeing it is applied so close to the balance area in the brain.
Found out I have this @34 been dealing with it since 2020 and didn't know it
How's it going
How about Stem Cell Therapy? Seems like surgeons hate it because it works?
Hi my cervical spondylosis was first diagnosed when I was 48,they want to treat discs 4,5,6,7,8 but I'm too scared to have it done ,I have a head tremor, I have had osteoarthritis in my spine since my late 20s and I'm now 58 and have just had a new hip .
I have it at 45. I feel cheated, lol. I am a little bit concerned that having such an early start means it's going to be debilitating when I actually get old.
I have been diagnosed with Cervical Spondylosis, mr Dr said mine is as bad as a helicopter pilots neck, as they heavy helmets and vibrations in the spine. I have been riding motorcycles off road for over 40 years and I think that has aggravated the problem.
I had a pain in the neck that tolerates to a headache I thought it was a brain tumor , went to a doctor made an MRI scan nothing there no tumors but I had such an awful sleeping position and took a habit of overusing phone so turns out my lifestyle is the main cause but big thanks to you guys for your advices and tricks really can’t thank you enough
How are u doing now?
@@breezelight3357 I’m better thanks 🙏🏻
Great did you ever get arm pain shoulder pain or weakness?
@@isaacguerrero6169 No, I don't
@@samerdawood117 you dont now but did you ever get arm pain or numbness?
Is traction and chiro safe for cervical spondylosis? I’m 36 and was diagnosed with it and the ortho said both are unsafe and dangerous
Just a part of aging? Old people disease? so why did I get cervical spondylosis at the age of 39? :( I am 39 but look like 30, eat healthy and train at the gym and still got it. never thought I was old!
I have radiating pain through my arm, numbness and weakness on my hand.
Same. I'm 39 with neck pain.
i had it 39 also.. and herniated disc at 31.. 48 now and in a lot of pain neck, back, arms wrists
@@jennifermoffitt7294did you ever try to change your lifestyle at 31 when you found out
Hekla lava and Calc. Fluor.
Is it safe to do this after you have cervical Ablation?
In an unrelated comment..
I recognize the haircuts boys...
(Because I mow my own down as well, HOWEVER I've gotten really good at it after my half dozen attempts 👍😉
Hi! I’m 36years old but I already have cervical spondylosis at this age… even my doctor surprised when it found through MRI. Most of the population have this problem ( 50-60 yrs) and gets worse with age. And I m really worried what if it gets worst at my early age….it is really???
I am suffering from cervical spondylitis but I am 40.
Yes im 40 and its all in my neck
My best wishes and prayers.
Same, what i did is diet. No salt no chips no salty foods and fatty foods.
30min walks
Ya well I'm 26 and I have it thru entire cervical spine
Same I’m nearing 40 and I’m in constant pain
People suffering with Neck pain cannot wear collar shirts, due to neck pain, or winter collar jackets, it gets so difficult, specially during winters. Where can we buy without collar winter jackets?
Thoughts on the Iron Neck?
Hi, I have recently started taking care of my mother who has Alzheimer’s. She is 84 and in very good health other than her mind. She is getting slower and doesn’t have a whole lot of exercise. We walk about every other day and we stretch in the mornings. What would you recommend for her? Something I can do at home.
it was really nice to read this, you taking care of your mother and going together on walks like that. Heart warming message of the day
I’m only 35 I’m at stage 3 in so much ch pain every single day I feel like I have pinched nerves keeping me from even doing these exercises or stretching because I move around and it’s excruciating!
How are you now??
what about the pains in my neck that are other people?
lmao
🙂😂🥰😳😅💕🙏
U can use the towel to fix that LOL
I have extreme pain in my head and neck Arthritus all through my neck Its hard to live when you feel like you have a 50 Ib ball on it. I JUST had four shots. If it doesn't work Carterization
Pls doctor help I jave arthiritis from 8 years(12-20)age i am from india I have been facing problem since many weeks what should i do i have JIA-ERA arthirits so pls help what should i do
Facing problem in neck
hey bob brad t 3:52 "85% of person over 60 have some have cervical spondyosis( its really part of the aging process "
its does but trauma (progress this very quiq (also posture bad a lot time in a lot years bad but trauma to the head (damage the disc is very progress very quiq the cartilage in joint (bone on bone )
****disc collapse (or degeneration ) also thin lead more work on the joint (joint have little cartilage so the most work need to be on disc (so its accelerator the cartilage in joint .
? My C5,6,7,8 are budging and I have a pinch nerve that is shooting firery pain down my left arm to my fingers, as well as numbness and weakness, I don't see how I can do any of these except the chin tuck, Dr put me MethyIPRENISolone to calm the swelling, maybe after that maybe I can see if it works, if not surgery is next.
A good topic, but it takes patience to watch the video
I got diagnosed with neck arthritis in my 20s. I am aging way before my time 😅😅
How are you doing now ? What was your symptoms ?
At the age of 34 I got told I have arthritis in my neck and bone spurs as well. My neck hurt daily causing headaches and vertigo. Help please I also have fibromyalgia
Here are some videos you can try: www.youtube.com/@BobandBrad/search?query=arthritis%20in%20neck
Also, pay close attention to your posture. Here are posture videos in case you need them: www.youtube.com/@BobandBrad/search?query=posture
im 27 and have this :(
I’m in my 30s, should I be worried?
I'm 50 and have it😭
👍
I'm 35 and the chiropractor told me Im in phase 2
BERT AND ERNIE
I have spondylosis. Those neck movements you just did usually irritate my neck (which often results in a killer headache the next day). What is the value of extending backward further than you can do naturally?
They often repeat - if some exercise causes pain, don't do it (and try different one).
Sometimes stretching beyond usual movement range can help positively stretch the muscle, but I'm certainly no expert here. The key seems to be to work in painfree range and progress very gradually, with a lot of patience.
I seen another doctor talk about not doing the looking up because it compresses discs on back side and closes the hole the nerves exit from rather chin tucks
Cervical traction device
In arthritis, Motion is lotion.
How did I get it so young? Like 29.., or after having my first and only child at 27? I had lower back stiffness and was like arthritis...now my neck is 10x worse. :( They forget to mention to lay off the sugar lol that makes arthritis so much worse. Sugar and bad fake foods.
Dr I'm 39 and I have cervical arthritis and soo much pain..
2) I have 2 cervical ribs
3) lumber spine disc is damaged I don't know the reason.. But I live very pain ful life plz help