[@AIMFitnessActivitiesInMotion]

Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit

[@maryanderson3085]

First day ... Loved it, Looks too simple to work but Holy Smokes it sure worked my saggy tummy muscles hard. Thank You :)

[@princesslokaliaspencer1691]

Thank you that was a good start for me now that I am tipping into my senior years making changes.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@marlajameson3317]

1….from SC, USA, getting stronger at 69. Thank you for helping the mature crowd!

[@nancywinans8975]

Nancy, 76 yrs. old. First time here. From southern Ohio. Have lost 120 lbs. because I have Hashimoto's disease and a very restricted diet! I need to build my core strength and build muscles to help fill the saggy skin. I was trying to do sit-ups in bed...this is much better. Thank you.

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Wishing you all the best 🙏😊

[@blueflames9190]

#1, USA, CALIFORNIA, LOS ANGELES

[@AIMFitnessActivitiesInMotion]

Thank you so much for watching! I appreciate your support!

[@ChrisDeMontravel]

1st time from florida. won't be my last time! thank you.

[@QuakerLady]

First time - North Carolina - enjoyed it.

[@patsyharris-fc4ky]

2 Great workout

[@SOOP62]

Fresno, CA

[@jackweston7530]

1 missouri

[@marinkov100]

Although I have just commented 2 from France. My husband and I do this every day!!

[@AIMFitnessActivitiesInMotion]

Awesome! Thanks for joining in! 🥰

[@ronnielee2782]

I am watching from Texas

[@terryburke4028]

1 -- Great

[@suzannimal]

I'm in my 40's. suffering from severe depression and I have just worked my lower body for the fist time in years, thanks to your steps. Thank you. X

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@marievanwyk5932]

Hi I am from South Africa 78 years old walk 5 kilometers every morning but have serious sclerosis. I enjoy your exercises. Will do it every morning from no on

[@AIMFitnessActivitiesInMotion]

Thank you so much for sharing your inspiring story! It's incredible to hear about your dedication and commitment to staying active. I'm thrilled that you enjoy the exercises, and I'm honored to be a part of your morning routine. Keep up the amazing work, and here's to your continued health and happiness!

[@chattingwithu]

Cheryl from Tennessee 66 yrs first time! Thank you-feel the workout!

[@kbobatoki]

1-Hillsborough, NC

[@maryfisher3488]

I enjoyed my first day and I will continue to work hard to strengthen my abdominal muscles . I live in NC.
👍🏾💯👏🏾👏🏾💪🏾😊🙏🏾

[@AIMFitnessActivitiesInMotion]

Thanks for watching 🙏🥰

[@andreacanning3038]

First time here, great video! I'm in NJ!

[@AIMFitnessActivitiesInMotion]

Awesome! Thank you!

[@anneramirez9577]

First time here. I had shoulder surgery recently after a 6months’ near incapacity, and a lot of just sitting around, because if I got up, I would try to use my shoulder! So now after 3 months of PT for the shoulder, it is nearly back to normal, but I find that sacroiliac joint is weird and often makes it hard to walk, so that is why I am here! I hope to help my back by strengthening my core. Thanks for the beginning!

[@barbarajohnson1131]

That was fun!!! First time here…from Maryland, 63 years old.

[@marinkov100]

First time from France

[@paulahealy7561]

1. Thanks. Hope to keep this up on holidays.

[@AIMFitnessActivitiesInMotion]

Thanks for joining in! 🥰

[@lamoynetaplin4677]

This is my first time with this class from Sunrise, FL.

[@AIMFitnessActivitiesInMotion]

Thanks for watching 😃🙏

[@sheriewindley5148]

1 I love that it is short and sweet, but the you really feel the three different movements!

[@AIMFitnessActivitiesInMotion]

Thanks for joining in! 🥰

[@giffordcpa1]

1 Ellettsville Indiana USA

[@RitaHayden-ky4zp]

1
Hi Meg my name is Rita I'm from Ireland really enjoyed your video

[@Joyce-dj1wc]

1. Joyce. Didn't know how out of shape my core was until today with you.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?

[@lynnharrill420]

1 Burbank, California

[@1000BestVideos]

1 from Utah

[@christildeneumann8637]

Our first time . I'm 70 and hubby is 79. From South Africa. So grateful

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@mimicrane3990]

Yes! I subscribe and looking forward to more

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@henrycrinkle821]

1. London, UK. thank u for the video

[@AIMFitnessActivitiesInMotion]

You're always welcome! Thanks for joining in! 🥰

[@AlejoValdesMayoralgo]

thank you for the trial

[@evelyngabin9403]

First time I can do this thanks

[@ShifanawazWellnessPlaceForYou]

Joining from today, from Pakistan 🇵🇰 ❤ you all!

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@sonjaburtonhealy5100]

1st time. Conway, AR

[@alanfontaine586]

Love these exercises, when i am short of time they come really helpful

[@sandramccarl3459]

Thank you I need to strengthen my core and doing from the floor was too hard. I am a senior. 👌

[@peggygillingham8736]

Hello from SC. I am nursing a torn meniscus, so I was looking for some chair exercises. These are great core exercises.

[@AIMFitnessActivitiesInMotion]

I'm glad you enjoyed the workout! Thanks for joining in. 🤗🥰

[@nankarl2512]

Nan, 72 years old, first timer. Missouri. Hoping to tone up this tummy!

[@patsyharris-fc4ky]

2 Delight Arkansas Great workout

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@DEBMELLEN]

1 Lynn, Michigan

[@lindacrouchman8623]

1 from Georgia

[@cathynance5977]

Cathy, 57 years old. First time here. need pain relief and to loose weight. These exercises are perfect for me. I am from Cambridge MD.

[@brianread8200]

2- Victoria Thank you

[@sheriphillips6139]

Thanks for the reminders to breathe because I would not concentrate on it otherwise.

[@AIMFitnessActivitiesInMotion]

I'm glad you enjoyed the video! Thanks for tuning in.

[@jackiehorton4626]

1 Thank you for these! My mom (82) just spent a month in a hospital bed and now we are working her strength back at home.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?

[@Jauger79]

Found your site by accident my first time from Australia

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@christienaennis9361]

Hello, I'm Chris and I am 75 years old. I am from Perth, Western Australia and this is my first time here. I swim 200+ metres in our pool every day (7 days/week), and do Tai Chi every day when it's too cold to swim. I have been doing this for the past 5 years and in spite of all this daily exercise, I cannot lose the bulging midriff! I found this video excellent, so will continue. Thank you very much for making this available to us, Meg..

[@AIMFitnessActivitiesInMotion]

Thanks for sharing! So glad to have you here! Thanks for joining in! 🥰

[@michelenejames8510]

Great as my beginning for abs

[@krystalfarineau9161]

Hi my name is Krystal I am 41 years old I’m watching first time in Florida

[@janlarsen7044]

Watching from Prescott, AZ
😊👍

[@user-np8mu6tx1y]

Betsy 67 years, first time participant from BERMUDA! Love those ab exercises. Feel them working for me. Thank you!

[@marycabrera9702]

#1 Mary from Garland, TX USA
Love this ♥️

[@barbbratvold-cg5ig]

2. Love your videos! Thank you!

[@sharonyoung3482]

1 from Texas

[@gauthierguillard]

Almost 78. Best channel ever. Felt spots I wasn't aware of before.

[@AIMFitnessActivitiesInMotion]

Thanks for joining in! 🥰

[@giniaa2707]

Great exercises for seniors, thanks!

[@carolllundy49]

1. TFS. I really needed something easy. I am a widow as of April. I just turned 60. So I want to get rid of this tummy. I want to look and feel good about myself.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@TeriBlevins-oz4ol]

1, Texas

[@blancarodriguez2135]

1 Weston, Florida

[@noeljordan8553]

1 West Virginia

[@sheriphillips6139]

2 from TN. I do this daily

[@AIMFitnessActivitiesInMotion]

Thank you so much for watching! I appreciate your support!

[@WayneHandley-tu3fv]

1 Wayne in London

[@jeetz1954]

Baltimore MD

[@missgsmusicroom8124]

1 San Antonio

[@MyJesusSavior]

Thank you, it is what I need for 70 years old man

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@joankozak5361]

1 Whittier California

[@ninakramer276]

First time here from Vancouver, BC. I just found this video and plan on trying these out tomorrow. Thank you.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?

[@user-jb7jv8ec5n]

1 Toronto On Canada

[@robbiejenkins4379]

First time on this exercise

[@brendaingram6542]

1 - Georgia US. Thanks!

[@shirleytaylor-tyner7239]

I love your chair exercise.

[@rebeccasanders5309]

1 Bronx, NY I’m 60 years young 😊

[@colinturner7589]

1 Falkirk Scotland

[@johnjstecher]

1 Cape Coral, Florida

[@michellepajot3414]

1 over here from Glastonbury CT. I'm so excited that I found you today. I feel motivated to do these since they're DOABLE. Thank you 😊

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@lottaekholm1958]

Vera good i am looking from Sweden🥰

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@chriselliott871]

1 Thank you for this video. I know a few of my older friends and relatives that these exercises may help. Once again thanks for the video.

[@AIMFitnessActivitiesInMotion]

Please share the video with them! Thanks for watching! 🙏

[@christinesmith1383]

HI I,M IRENE I LOVE YOUR VIDEO I HAVE MS AND YOUR EXERCISES HELP ME SO MUCH I.M FROM SCOTLAND

[@AIMFitnessActivitiesInMotion]

I'm so glad!

[@caramelrose7187]

Hi Thank you

[@wifeofkjw]

65 from Maui!

[@aikofujita2420]

Hi from Japan! I am 62 yrs young.

[@AIMFitnessActivitiesInMotion]

Love Japan! Wonderful country! Thanks for joining in Aiko. 🥰😀

[@michelletapsell7507]

1 Good Morning from Western Tennessee! This was awesome and I could really feel it, even though exercise regularly! I will certainly add this to my routine. I clicked on this video offered by TH-cam because it sounded like a great "reading break" exercise to do. Thank you Meg.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@Sweetness868Trini]

First time from Orlando Florida, I’m 66 trying to lose belly fat.

[@tyntynhla6423]

My first time here. 74 years old, from Burma/ Myanmar

[@sshoe27]

1 Michigan

[@magpianokaju9680]

Im 60 from melbourne. Ive been feeling a bit of aches and pains here and there. First time to do yoga, and i think its ok for me👍

[@AIMFitnessActivitiesInMotion]

Wonderful! Thanks for tuning in! 🥰

[@carolwold3096]

First time and I'm from Winnipeg Manitoba Canada

[@AIMFitnessActivitiesInMotion]

Welcome to the channel! If you have any questions or suggestions, feel free to share. I love hearing from new viewers! 🤗🥰

[@lisalisagraven]

1. I so enjoyed this video and exercise. It’s doable for me at 68. I am so looking forward to more exercise videos with you. Thank you.

[@AIMFitnessActivitiesInMotion]

Happy you joined us! Any favorite workout you'd like me to feature next?

[@yvonnebrown2649]

Great exercises and felt it helping my tummy muscles. Love these videos they are such a help. Thank you Meg.

[@AIMFitnessActivitiesInMotion]

You're so welcome!

[@tracythomas9358]

1 Orangeburg, sc

[@TeriBlevins-oz4ol]

1, great workout

[@lindaberry6638]

Hi, I’m Linda and live in London. Just discovered your exercises for seniors. I am 75 years old and have started the abdominal regime. Really hoping it gets me a bit fitter and slimmer.

[@AIMFitnessActivitiesInMotion]

You got this!

[@wifeofkjw]

2 👏🏻👏🏻

[@Carol-iy4ls]

1 Liverpool, NY

[@barbarasnasdell-taylor1628]

2 Ottawa

[@parkwonhak]

1 - California