Love the little graphic to keep us on track. Could you please add in the number of times a day we should be doing this set of exercises to get some benefit?
These are really helpful exercises for my arthritic joints. The banter between Sylvia and Jay make them fun. Plus I can do them easily throughout the day. They have reduced the pain and my joints are able to do more. Thank you.
Thank you for this tutorial. I do spend a fair bit of time on the computer. So these are very helpful. Also due to Statins I am taking, they give me a lot of cramps in my hand and fingers. Wearing the support socks has helped ease the cramps in my legs I used to get. So theses fingers, hand wrist exercises will hopefully help in reducing the cramps
Really useful. I too spend a lot of time on the computer. I already do some finger exercises - these give me even more, plus the wrist ones. Found the last one, waving, slightly difficult to do.
My GP shared your hand exercise video with me for my OA and I started them straight away thank you for your clear instructions and simple exercises that mean I will continue to do them ,I have found them very helpful , I also get pain in my foot and ankle so wondered if you have a video on exercises for that please ? Amanda ….I just checked through your playlist and found it thank you 😊
Hi. Thankyou for this. I have only just started getting pain in my right wrist. I've booked an appointment with my G.P to discover if this is arthritis. But from everything I've read, it seems likely. Can I just ask? Is it normal to experience shaking when the pain makes the exercise difficult? It's just that dear Sylvia seems to do it so much better than me 🙊 and I'm only 54! 😮
Hi thank you so much. May i ask a question, whilst doing some of the exercises. My arm was trembling. Is this ok. I'm thinking it's due to the strength. I also have fybromyalgia. Thank you once again appreciated
Hello, we always recommend that you listen to your body and do what's right for you. If you're unsure of a specific exercises speak to a healthcare professional. Take care.
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Absolutely brilliant - I can now move my fingers and wrists more freely. The exercises have been incredibly helpful - thank you.
Thanks for the great feedback Penny, that's amazing to hear, keep at it!
I have decided to tag along with these 2 as simply explained and not boring
Love the banter between Jay and Sylvia! Had me smiling all through doing the exercises :-)
Great little set of exercises. I feel I can do them whenever I want, because they are so straightforward.
your exercises are literally the perfect level for me.
As someone with RA and a great deal of OA in my hands, I found these exercises particularly helpful. Thank you.
Love the little graphic to keep us on track. Could you please add in the number of times a day we should be doing this set of exercises to get some benefit?
These are really helpful exercises for my arthritic joints. The banter between Sylvia and Jay make them fun. Plus I can do them easily throughout the day. They have reduced the pain and my joints are able to do more. Thank you.
Hi Jan, thanks for sharing this, so great to hear the exercises have been beneficial :).
thank you ❤
Very useful simple exercises you can do any where anytime 👍
These exercised could be really useful for me - here’s hoping so. Thank you for posting 😊
Thank you for this tutorial. I do spend a fair bit of time on the computer. So these are very helpful. Also due to Statins I am taking, they give me a lot of cramps in my hand and fingers. Wearing the support socks has helped ease the cramps in my legs I used to get. So theses fingers, hand wrist exercises will hopefully help in reducing the cramps
Really useful. I too spend a lot of time on the computer. I already do some finger exercises - these give me even more, plus the wrist ones. Found the last one, waving, slightly difficult to do.
My GP shared your hand exercise video with me for my OA and I started them straight away thank you for your clear instructions and simple exercises that mean I will continue to do them ,I have found them very helpful , I also get pain in my foot and ankle so wondered if you have a video on exercises for that please ? Amanda ….I just checked through your playlist and found it thank you 😊
Thank you, awesome 😊
great exercises, thanks for doing these
Love your exercises. My wrist is very painful and should I still keep doing them? My doctor wants me to do these type of exercises for my wrist.
thank you so enjoyable
Excellent hope it works for me cause I am in pain
Are these exercises for carpal tunnel too? Also how often should you be doing these each week?
Hi. Thankyou for this. I have only just started getting pain in my right wrist. I've booked an appointment with my G.P to discover if this is arthritis. But from everything I've read, it seems likely.
Can I just ask? Is it normal to experience shaking when the pain makes the exercise difficult? It's just that dear Sylvia seems to do it so much better than me 🙊 and I'm only 54! 😮
Hello. Thanks for your question! Please pop an email over to letsmove@versusarthritis.org who will be able to support you with this.
Hi thank you so much. May i ask a question, whilst doing some of the exercises. My arm was trembling. Is this ok. I'm thinking it's due to the strength. I also have fybromyalgia. Thank you once again appreciated
Hello, we always recommend that you listen to your body and do what's right for you. If you're unsure of a specific exercises speak to a healthcare professional. Take care.