ฝัง
- เผยแพร่เมื่อ 3 มิ.ย. 2024
- In this video, Doctor Andrea Furlan explains and demonstrates 9 exercises for rheumatoid arthritis of the hands:
00:00 Introduction
04:56 1 MCP Flexion
06:04 2 Tendon Gliding
09:32 3 Finger abduction
11:11 4 Finger radial walking
12:11 5 Wrist Circumduction
13:02 6 Eccentric Wrist Extension
14:14 7 Gross Grip
14:46 8 Finger Adduction
15:30 9 Pinch Grip
Rheumatoid Arthritis is an auto-immune inflammatory arthritis that if it is not treated it can slowly destroy the joints of the shoulders, elbows, wrists, fingers, knees, ankles and feet.
Medication and anti-inflammatory diet are the most important methods to stop the disease and avoid joint destruction.
Exercises are used in conjunction with medications to preserve the function of the joints, to avoid disability, to improve morning stiffness and to reduce pain.
To download the worksheet, go to this link: bit.ly/Exercise_Hand_RA
Watch the video: Dance with Arthritis • #024 The Amazing Benef...
To purchase any product mentioned by Dr. Furlan in this video, check this link:
www.amazon.com/shop/dr.andrea...
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Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.
Subscribe to this channel: / drandreafurlan
#drAndreaFurlan #DrFurlan #DoctorFurlan
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Twitter: / adfurlan
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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
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Thank you very much for teaching us the Exercise for the Rheumatoid Arthritis of the hand. It helps us to learn how to reduce the pain of my arthritis. It helps a lot for some people suffering with arthritis. We love you for sharing this video for us. I hope and pray for your good health, long life and happy life forever. Keep safe. God bless.
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Please mam teach us ,toe ankle , and knee exercises for rheumatoid Arthritis
⁸⁸⁸
JH
I am so sorry, you must suffer so much. My mum got RA at 19 in 1964 and has suffered so much. So much of her joints are now metal and pins. First her hands then, hips,elbows, knees, eco and her knees have now been replaced 5 times. She is now at 76 in a wheelchair. If only these therapies were available sooner of course. My sister, brother and I born 1, 3 and 4 years after her diagnosis and our father who left, it was so difficult for us all. I hope you all find comfort in this technique and are living without too much pain. I am lucky I don’t have it. x
Thank you so much Dr. Andrea Furlan for teaching us the exercises .
You're so welcome!
Just this morning I woke up with stiff right hand, and I happened to see this video ... how God really provides for our needs. I have already seen and saved some of your exercises before and they are really very helpful. God bless you and keep safe!
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.
get borax
@@DrAndreaFurlano
Vă mulțumesc și vă ptr acest video îmi este de folos ptr durerea mîinilor mele din cauza Artritei..sunteți minunată !!!❤❤❤
Благодаря много за полезното видео! ❤️👍😊
Thank you Dr. Furlan for your very clear demonstration of exercise of the hands and fingers of RA. Although I do not have RA, I think this is helpful to maintain healthy hands and fingers also.
I was diagnosed with Sero-negative RA 16 years ago. Sadly, none of my rheumatologists have ever recommended exercises. This always seemed odd to me. I even asked them directly if physical therapy would help. I was told no. Thank you so much for sharing these exercises with us. The tendons in my hands, wrists, and feet are very tight and painful. It makes daily tasks very difficult. I have often wondered if my diagnosis is inaccurate because the tendon pain and cramping feels worse than the joint pain. Thanks again for all that you do. You’re helping more people than you realize. 🙏💖
I’m glad to hear the videos are helpful. It is a lot of work to do them 😊
I am the same
You can use magnesi oil spray
@@PhuongNguyen-ks6sn What is Magnesi Oil?
You do know that she profits from the purchase of the products advertised, right? Perhaps why our Rheumatologists never mentioned doing exercises.
Mulțumim pentru ca ne motivati prin aceste exerciții
God bless you Doctor for sharing this with us 🙏
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
OMGOODNESS!!! Once again you’re teaching us something that NO one else has!!! I have RA and I must say that a part of me is infuriated at the thought of not being given this information years ago!! On the other hand, I’m so grateful that YOU are informing/educating us!
I truly appreciate how thoroughly you cover the information you give us! Unfortunately, I already have some deformed joints that limit my ability to do some of these well. But I’m so glad to have this info. Abundant Blessings...
I hope this video can help many people. Please share this video with people that you know.
👍👌
Nicely expained
Ò
Thank you 🙏 dearest sweet doctor for your time and excellent expertise 🙏🙏🙏
So nice of you
Thank you Dr. Andrea for this very insightful video. I will practice the exercise. Many blessings❤️🙏🏼
Many many thanks Dr.Andrea Furlan may God bless you ❤️
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Thanks a million for the tips and tricks .You're simply a master of it ! Nicely done !!!
You are welcome
Thank u Dr I was diagnosed with RA following my first Pfizer vaccination. I did not have RA but this vaccination has changed my life by introducing inflammation in my hand fingers writs elbows and shoulders. I want to thank u for showing the exercises which I will do but have to check with physiotherapist for my thumb exercise. May u be blessed with long and happy life thank you
Many thanks, Doctor Furlan for this guide on arthritis, so detailed and helpful.
Glad it was helpful!.
Thank you so much Doctor for providing all these exercises.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE.
Visit www.doctorandreafurlan.com
Thankyou Dr. For giving such important information in simple way. It's really helpful. 🙏
So nice of you
Thank you so much for teaching these exercises, as I m suffering from full body RA. The exercises which you taught is really helpful.
Glad to hear, Laxmi.
Thank you Dr. Furlan for your very clear demonstration of exercise of the hands and fingers
Glad it was helpful!
Dear Dr. Andrea, Thank you so much for sharing the video, it definitely helps and adds knowledge.
Thank you so much for sharing. I have Rheumatoid Arthritis, unfortunately my hands are badly deformed. I wish I saw this video 35 years ago😥. I do thank you for this video I do exercises for my hands as well as my body. I also suffer from systemic Lupus. Thanks again God bless you and stay safe 🙏🏽🙌🏾
I'm sorry to hear that Damaris
Hi can I know which medication r u taking now as I suffer d sam
I have RA too for 40 years!
Bad hands and feet.
Plus lambert Eaton myasthenic syndrome.
Trying eat healthy and move as much as I can.
Thank you.
I need heat since I get too cold.
Dr. Furlan, please know that your video has been very helpful to my RA issues. Thank you from the bottom of my heart. So grateful for your kindness to help us…more than you ever know!!
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor.
Doamna 17:05 doctor Furlan, mii de mulțumiri pentru acest video
Pershendetje Dr Andrea
Te falenderoj per kete video
Respekte nga une
Your videos are so helpful in this Covid period when it’s hard to get in hospital for physio and other services we took for granted. Thank you so much. 💝
Hi Charlynn, Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
You are an Angel, l try your exercises, n it helps a lot, thank you for all the videos. God bless you for sharing your knowledge, warm hugs to you.
You're so welcome!
I really enjoyed this video. My hands are very sore and I was happy to see you showing exercises that might help with movement and pain. I would definitely recommend your video to others.
Thank you Thank you Doctor Andrea Furlan for your video it ease my pain doing exercise. God Bless you and your family!!
Glad it was helpful!
Absolutely amazing!
Thank you
Always very helpful.
You are welcome
DRA. YOU ARE A GREAT HELP. GOD BLESS.
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Thank you for the video, it helps me a lot to improve my health! Exercise and diet have helped a lot!
I have been watching all your videos on regular basis. Being a retired professor I know the way of teaching is very important. You are an excellent teacher. Your voice is very soothing to the ears. Thanks Dr.for making all these awesome videos. Your hard work and precious time you put in making all these videos is highly appreciated. Wish you all the best in life.
I appreciate that!
Dr. Furlan thanks so much for this valuable information.
Glad it was helpful!
Thank you so much for your valuable instructions 🙏
So nice of you
Dr Andrea shume faleminderit!
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Dr Furlan I am so Thankful for your great videos, I stop going to my Phiscical and occupational therapy because I worried to much been close to people, but I found Your Great Videos and you were the answer to my prayers. My frozen Shoulder pain , Neck and back pain ,both my hands are always in pain stif and trigger finger, and in the middle of the night my legs and feet cramps . But since I found Your Vudeos I just remember what your instructions are and You are my Guardian Angel. I am going to make an appointment to see my Doctor and my Health Care special Visit, I want to share the Videos that save me and help me during the pandemic 🙏God Bless You!!!!!!
God bless you too. I'm happy that you are getting better.
Thank you so much Doctor Furlan for this. Avid follower from Philippines.
Hi Reyna. I wish to see the beautiful Philippines one day.
Hi Dr Forlan. I watched your videos about a year ago, going into my 1st yr of RA when I experienced a slip in our driveway while feeding the cats , Except for turmeric drinks and moringa powders mixed w/ pineapple juice and Ensure formula, I haven't been too consistent w/ my exercise and is slowly deteriorating w/ OA. acc to the doctor who conducted a magnetiscan on me. Be that as it may, I am inspired by your videos as very helpful and educational. More power to you, doctor Furlan and God bless your ministry to help!! 😇🙏
Thank you so much Doc. For the video this will surely help a lot.
I love your videos and that you try to help everyone and their ailments
You are welcome
Muito obrigada Dra. Andrea. Óptimas informações. Partilhando. Feliz Domingo.
Obrigada Maria Teresa. Eu acabei de lancar mais videos sobre exercicios.
@@DrAndreaFurlan muito obrigada Dra. ANDREA. Vou partilhar...e ver com muita atenção. Deus a abençoe.
Really great video and will return and do again! Very helpful and glad I came across!!!! Thanks sooooo much
Bardzo dziękuję za ten film 👍
Thank u Dr Furlan i just bought the resistance band yeah 5 nos i got i thought same sizes but after i watch this video i wl check it out. Thanks once again
I so appreciate your videos. ❤️ You are not only charming ☺️ but also very informative. I’m a 70 yo classical pianist and was diagnosed last year with the beginnings of RA in my hands and toes. I will be *sure* to put these exercises to work and will watch other videos of yours that deal with this topic. Many thanks!
Glad to hear that
sono felice di condividere questo esercizio. Apprezzo il tuo video. Grazie
Thank you! I'm 77 years young and was recently in a car accident with injuries broken hand dominant (right-handed)... I am working as a legal professional, paint and write... I will show to show physical therapist VERY INFORMATIVE HEARTFELT THANKS!
Thank you doctor. Just now I came across your video, it is really great. The way you explained is great too. God bless you dear..
You are God sent. Thank you for sharing us these exercises which help people with RA a lot. God bless.
You are very welcome
Thank you so much for teaching us this exercises. This really helps me lessen the pain. Recently I was diagnosed with RA and I feel lost about it. This video gives me hope. Thank you so much, Dr. Furlan. God bless you more.💜
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Thames. Very helphul
😊😊😊😊😊
Hi, I'm a Canadian in Australia with some arthritis pain. I am so glad for your videos Dr Furlan. Little bits of solid advice that have made a huge difference in a few months. I wish you all the best. Kind regards, Ian from Niagara on the Lake
Nice to hear from you!
At last I've found you,I'm an English man in Britain,also with arthritic pain
You should be okay with all that nice sunshine 🌅🌅🌅
My mother Vimala aged 84 yrs suffering from RA, please advice physical exercise for hand and leg. Dr.Andrea Furlan can give more info.onthis.🙏
I'm so thankful that I found you and your top class information and advice.
I'm a few years into RA and am slowly becoming despondent.
This video has given me big hope so I just have to become disciplined.
I realise that I don't have have a set a time to do all the exercises in one go but that it can be done separately and randomly daily as the day goes.
Thank you for your awesome work :))
Thank you Dr. for sharing thr info ,God bless you❤
Hi Ng Bee. Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Thank you Dr. Furlan,I will do this exercise daily.thank's for sharing,.
You are welcome!
Dr .Andrrea Furan demonstrated very nicely and slowly to understand and do the hand exercises for the Rheumatoid Arthritis.
It is very helpful for me because for a long time I am suffering it. Hoe that when I do all these exercises regularly I will get good result. Thank you very much and God bless you.
Hi Jaya. God bless you too.
@@DrAndreaFurlan Thank you.
I’m so happy I found you!!! Thank you for sharing all the exercises for RA. I was diagnosed few years ago & been lookin for ways to manage all the pain on my fingers , hands ,arms ,legs etc. It’s been very helpful 👍😊
You are so welcome!
@@DrAndreaFurlan aww e.
Very well explained.Will start immediately.Thank you.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Grazie mille.. Sono ottimi esercizi, appena li ho eseguiti, ho sentito subito beneficio.
Many many thanks 😊. From Bangladesh.
You are most welcome
Thanks Ma'am for such an informative video
You are welcome Jhakku
Thanks, it's very informative God bless you and your family 🙏
So nice of you
THANK YOU very much for sharing and teaching us.
Glad it was helpful!
Hello dear doc
Really u r a God send angel
For people like us.
Catering to the medical needs of aged persons.
I wish you all the best in what you do.
Thanks for an absolutely
Essential video.
Thanks
andrea furlan How happy I am to know you and follow all your valuable lectures to you with all the gratitude and love
You are so welcome
Your videos are excellent because you go direct to subject and you do not stay speaking half tame of the video about anything. Your instructions are very simple and clear. We know that you are a person and a doctor that we can trust. Thank you very much for these sharing. I wish you too much success in all things you want (sorry my English).
So nice of you
Thank you so much for this information Doc.
Hi Dr Furlan, I love all your videos. I have been doing the exercises for Osteoarthritis of Hip and Knees since I saw your video year ago and it's really improve a lot - Motion is Lotion. I don't Rheumatoid arthritis, but I have Osteoarthritis on my thumbs. I will try this exercise to see how it works.Thank you so much and look forward to more videos.
Glad to hear that
Thank you for all of the wonderful videos to help us control pain. Can you do a video on irritation of the esophagus and stomach ulcers? Thank you for all you do!
Thank you for your comment and suggestion. This topic is outside of the scope of this youtube channel. In my channel I talk about issues of chronic pain, diagnoses, causes, treatment and exercises for chronic pain.
Thank goodness for you
Thank you Dr. Andrea..
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Doctor I had pain in the finger joints. Wanted to share how I cured myself. I took up knitting. A baby blanket 450 gms pain gone. Fun excercise. Keep moving those joints.
I’ve have been crocheting🧶 and I find if I roll my little spike ball between my hands to get the blood flowing I canc crochet for much longer 😇🌺🌹🏵
Very good exercises u r an expert, thanks for helping us. ☺👍👍
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you so much, May the Almighty God keep you healthy and happy.
Amem!
Thank you so much for your guidance - I must try it
Thank you very much Dr.
This winter here in Israel i thought became very cold.
Because my finger bones are red and swolen.
Its hurts if i touch the cold water but no choice .
Now i have this hand excersice that can help the pain.
Again Dr thank you for showing this !!!
More power and be safe always and your family !!!
I hope you get better soon.
I was diagnosed with psoriasis arthritis, I will star a medication ones a month and I have a lot of pains in my hands and feet, also my knees, my back and my neck. I got to you looking for exercises that help me coping with the pain, thank you for your videos!
I just posted a new video about exercises for knee osteoarthritis. th-cam.com/video/2SpfK5aWSHE/w-d-xo.html
Great video, I’ll try them all
Thanks Dr Furlan
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Am urmărit cu interes exercițiile prezentate pentru că am dureri la degetele mari. Mi-au fost de folos! Mulțumesc! Salutări din România!
Glad to hear that.
Thank you so much Dr!🙏🏼 Yesterday I was putting up my Christmas tree, and today I’m very sore; so this video came to me at the right time🥰
Merry Christmas Chayo
@@DrAndreaFurlan • Merry Christmas Dr.🎄
Thank you for your very informative well instructed video on how to maintain mobility in the hands and fingers as well as help alleviate discomfort and swelling. Your explicit instructions of the exercises are fantastic. Thank you I am looking forward to seeing more of your videos.
Glad it was helpful!
I thank you for this video. Recently I started to feel my fingers cramping, etc., I am happy to view your video, you are so soft and humble as you demonstrated. I did the exercises with you, I got the cramps in all the fingers. I am happy for the video, I am going to look at it again and take notes. I thank you Doctor for your time. God bless you in your profession and continue to bless us with your wisdom. Amen.
Thank You for making this video
Ευχαριστούμε πολύ ❗
Thanks so much Dr. I have this pains on my two ring finger and it is more painful at night, but with these exercises i am very much relief. God Bless You.
Wonderful!
Thank you so much!
You are welcome
Thank you doctor and very helpful for me and God bless you and your family 👍🙏🏻🙏🏻🙏🏻💐
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
I have had RA for 38 years, nobody has ever said exercise hands. Thank you so much, so helpful.
You are so welcome!
I have been experiencing severe foot and hand pain in the last few months. After testing it appears that I may have RA. I will be seeing a Rheumatologist in a month. In the meantime I was feeling very stressed about what to do with the pain that was worsening and spreading daily. I did a search and found one of your videos. I am feeling somewhat hopeful. I have subscribed and will be practicing your stretches and watching some of your other videos ( looking forward to the anti-inflammatory diet one as I have been reducing certain foods ). Thank you Dr Furlan for your videos. You have given me some hope.
I'm so glad to hear that you're feeling hopeful! Thank you for taking the time to watch my video and for being a subscriber.
Μπράβο, απλά και με έμπνευση ασκήσεις σημαντικές για την υγεία των χεριών και δακτύλων
Thank you for this exercises it really helped us a lot with my husband doing this finger exercises every morning and afternoon God bless
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
This was very helpful to know … thank you doctor . Best wishes from India🇮🇳🙏
Amazing... You are genius
Thanks Arif
I would like to thank you immensely for that shoulder exercise video u have out. I have vertigo and found myself having issues with my left arm causing so many issues not being able to apply deodorant comb my hair or unclasp my bra strap..after trying ur excercises I have seen about 30% increase in movement in only four days. My doctor said I needed an injection in the arm. Thanks to u I will not I just continue and also share ur video. You are extremely knowledgeable
😘😘😘💯💯💯💪
Hi Alicia. You are so welcome!
Thank you so much. These exercises were very helpful
Thanks. Please share this video with your friends.
Very helpful. Anyway doctor should be able to communicate this kind of information to their patients.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you so much for instructing us the exercise for arthritis of the hand. I was so surprise to know some of these exercises helps prevent further deformation. When I asked my PCP to send me to a specialist the answer was that I should get use to it because there was nothing that would help my arthritis. I am so glad I found you here on Youtub. God bless you.
I'm glad to help Ines!
The tendon gliding defeated me. I can’t bend the fingers that far in either hand. I suspect this going to be challenging. 😂
👍Thank you very much,,👌 great tips 🖐👋
Thank you the clear instructions. This will be useful and helpful for me. God Bless.
God bless you too Rosnani. I'll do a LIVE TH-cam session to make an announcement this Saturday. March 4th at 11 am ET. I hope to see you there.
☺️Hi 👋🏼 I’m so glad I came across your video. 🥲 I got scared because the other day, suddenly I couldn’t open a bottle of water 💦 and I got so scared. I went to see my MD, had hand x rays and I was just diagnosed with mild osteoarthrosis on both hands 😭at age 50 😭 So I was searching for what to do to help myself, and your video came up. I will do these exercises from now on. Thank you so much for your patience and complete explanation ☺️👏🏼👏🏼👏🏼 Love it!! ♥️Sending Love from Los Angeles, CA 🇺🇸🇺🇸♥️♥️♥️
You are very welcome Julie!
Absolutely Wonderfol And Helpful. than you
Glad it was helpful!
Thank you.💖
Thank you and God Bless
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.