Stumbled across your video and subbed at 2nd exercise. Broke my neck in a car accident,guy t-boned my truck,had 3 surgeries and spent 3months in the hospital. Been looking for some new low impact moves. I've been working out since I was 12. Can't go heavy anymore, glad I found your channel
Consistently the most innovative, non boring, and results oriented videos I have ever seen in my life. Recommend to everyone. You need Many Awards...I do not comment on all videos but love every single one! 🖐💪
Parabéns a sua evolução é extremamente visível . Seus exercícios são ótimos, e incorporo na minha rotina de treinos. Você tem um dos melhores canais de rotina de treinos na minha opinião. Parabéns pelo trabalho 👏🏻👏🏻
Lots of good exercises for me to try. Anything but crunches - moving my head up and down while facing up results in unpleasant consequences. Thank you for the demonstration.
If you are asking about the weight in abdominal exercises, abdominal exercises do not require heavy weights, only what is available, not even if it is 2 and a half kilograms.
Too fat. Doing push ups are good enough with more water, fibre, lean protein and less carb. Once the fat level in abdomen goes below a certain threshold, then sculpting can begin. Crunches and targeted exercises are not good enough to get six pack. Reality is to burn fat by exercise more and eating less. Military training is probably better.
![[FULL EP.16] เซียนพาลุย "เผือก-ฟรอยด์" กรี๊ดลั่น จนปูหนี | เฮ็ดอย่างเซียนหรั่ง | One Playground](http://i.ytimg.com/vi/FsqUvwS3b-Y/mqdefault.jpg)
Stumbled across your video and subbed at 2nd exercise. Broke my neck in a car accident,guy t-boned my truck,had 3 surgeries and spent 3months in the hospital. Been looking for some new low impact moves. I've been working out since I was 12. Can't go heavy anymore, glad I found your channel
Thank you for taking the time to comment, your feedback means a lot to us. Greetings to you, my brother. I wish you a happy day
Thanks for adding rep counts! Congrats on the 1M subscribers!!
Thank you very much, brother. We are happy to have you here
I told these young guys here in Asia to watch your Channel and they went to the next level on me! I have to watch more!
Thank you for your interest in our content and sharing it with your friends, we appreciate it very much.
Consistently the most innovative, non boring, and results oriented videos I have ever seen in my life. Recommend to everyone. You need Many Awards...I do not comment on all videos but love every single one! 🖐💪
Thank you for taking the time to comment, your feedback means a lot to us.
Parabéns a sua evolução é extremamente visível . Seus exercícios são ótimos, e incorporo na minha rotina de treinos. Você tem um dos melhores canais de rotina de treinos na minha opinião. Parabéns pelo trabalho 👏🏻👏🏻
Thank you for taking the time to comment, your feedback means a lot to us.
Eres un inventor de ejercicios nunca vistos. Gracias genio.💪👌👍👏👏👏💪
Your comment means a lot to us, thank you!
Needed this. Keep it as is. Thx.
Greetings to you, my brother. I wish you a happy day
Really wish you guys would list the exercises
Greetings to you, my brother. I wish you a happy day
How do jumping jacks work the core???
I don't understand, can you explain more to me so I can understand
Burning calories fat
How long are your workouts normally?
You only need 5 exercises, 3 sets of 15 to 12 reps of each exercise twice a week
Красава я из России клёвая форма тела так держать.
Greetings to you, my brother. I wish you a happy day
Very effective workout ❤❤❤
Thank you so much
Awesome workout!
Thank you so much
😲I enjoy the moves you come up with using simple weights along with your body weight, very effective moves. Thank you!🏋🏾♀️🫵🏽👊🏾👍🏽
Greetings to you, I always hope you like my workouts bro
Ram Ram bhai sahab bahut Kuchh sikhane Ko Milta Hai Aapse dhanyvad
Greetings to you, I always hope you like my workouts bro
W❤w I love this workout video 🥰🥰How many times per week please??? 5 times per week training recommended???
You only need 5 exercises, 3 sets of 15 to 12 reps of each exercise twice a week
@@Gym.1thank you so much ❤❤❤
Do you do all of these exercises in one session or is each exercise segment separated into individual days?
You only need 5 exercises, 3 sets of 15 to 12 reps of each exercise twice a week
@@Gym.1 thank you so much you're a big help
WOW.👀 WOW.👀 Big.Thank.yooooooou.💘. 👍.💘
Greetings to you, my brother. I wish you a happy day
Great about workout
Welcome, we are happy to have you here.
Спасибо, было круто! 👍🙏🔥
Greetings to you, my brother. I wish you a happy day
بارك الله يا أخي العزيز
مشكور على إعطائنا هذه التمارين الرائعة
تسلم اخى الله يعزك ويحفظك
Stimmt!❤😂🎉
Good one... 👍
Thank you very much, brother.
Gracias por compartir sus conocimientos excelente trabajo precisamente está es la área problema 👌👍😎
Thank you very much, brother.👏❤
❤❤❤❤
Thank you so much
Hey I like the music 👍
Greetings to you, my brother. I wish you a happy day
You are the best ❤❤
Thank you so much
muito bom seu conteudo
Thank you very much, brother.
Ya sahbi you are always improving great new exercises!! Shukran again for sharing ,and be safe brother. 🤝🏽😃
Thank you very much, brother.Jorge Ortega
Lots of good exercises for me to try. Anything but crunches - moving my head up and down while facing up results in unpleasant consequences. Thank you for the demonstration.
Thank you very much, brother. We are happy to have you here
@@Gym.1 Um, sister would be more correct.
Best of the best channel and best workout👍🏻
Your comment means a lot to us, thank you!
First time I'm seeing variations 👍🏻we'll go up hope you will grow more?
I will only do some of the moves , since I don’t want to train so intensive for lady. Thank you though. 🙏
Welcome, we are happy to have you here.
hice algunos ejercicios y la verda si que duele el adbomen o mejor dicho si que arde
Greetings to you, my brother. I wish you a happy day
❤thank you!🏋️👍😊
Greetings to you, my brother. I wish you a happy day
Great choice of music!! Perfect for working out
Thank you so much
After you finish doing one of his abs workout; if you don’t feel that fire and pain inside you’re def doing something wrong.
It's great to hear your perspective and insights, we value your contribution to the conversation. 👏👏
Bravo Master ✌️👍👍
Thank you very much, brother.
👍🏻🕺🏻🕺🏻🕺🏻🕺🏻💪🏻🤩amazing 🎉
Thank you so much
sir please make a video for diet
Connect with us on Instagram, brother
thanks for the tip
Welcome, we are happy to have you here.
Exercises, reps and rounds - workout on abs
You only need 5 exercises, 3 sets of 15 to 12 reps of each exercise twice a week
THANKS FOR THE ROUTINE! PLEASE LET ME KNOW THE WEIGHT OF THE DUMBELL. THANK YOU IN ADVANCE
Wait for the new video to be uploaded to the channel, which explains this topic in detail 👏
If you are asking about the weight in abdominal exercises, abdominal exercises do not require heavy weights, only what is available, not even if it is 2 and a half kilograms.
@@Gym.1 thank you !
dude this is good stuff
Thank you very much, brother. We are happy to have you here
Gracias ❤
Welcome, we are happy to have you here.
Perfect
Thank you so much
Love it!
Welcome, we are happy to have you here.
Good
Thank you so much
❤❤❤
Thank you so much
👍👍💪💪
Thank you so much
Top!!!!
Thank you so much
What is your height and weight? My body type is very similar to yours, hope one day i can be like you
My height is 180 and my weight ranges from 100 to 108 kilograms
Alguien sabe como se llama la primer cancion?
Woooouuuwww !!!!😮😮😮😮😮🎉🎉🎉🎉🎉
Thank you very much, brother.
I like the music lol
Greetings to you, my brother. I wish you a happy day
I love the routine. Background music is a hit.
Greetings to you, my brother. I wish you a happy day
عاشق فیتنس،ام❤
درود بر شما برادرم روز خوشی را برای شما آرزو می کنم
We have not even started the basic course and you are teaching advanced 🤣
Greetings to you, my brother. I wish you a happy day
A lot of dudes do this on a Friday night alone. Didn’t realize it was called a “work out”.
I don't understand, can you explain more to me so I can understand
Bantay bitawg di masugo sa balay. Dako na kaayog kag lawas bai
Thank you very much for alerting me to this
Keep the music!
Greetings to you, my brother. I wish you a happy day
Danke ❤ merci 😂 xie xie 🎉
Welcome brother, we are happy to have you here.
Почему не показывают упражнения на не накачанном теле ?
Will you see beginners?
Sir 5kg ka dumbbell ka kitna rape kare aur koi bhi diet chij kha sakte hai karne ke baad bta do please
You only need 5 exercises, 3 sets of 15 to 12 reps of each exercise twice a week
@@Gym.1 night 10 pm kar sakte hai sir kioki me job par hota hu
Give it to me what Los Exercise
Welcome, we are happy to have you here.
👍👍👍👍💕💕💕
Welcome, we are happy to have you here.
My wife said you have the body of a god 😮 💪 she saw this on my phone 😂
Welcome, we are happy to have you here.
@@Gym.1 thank you 🙏
Savais-tu que ton corps est comme mon corps, c'est pour ça que je te suis ? ❤😊
Welcome, brother, we are happy to have you here.
Sitting here eating a burrito..I am tired
Greetings to you, my brother. I wish you a happy day
now thats a ab workout with out all the bullshit
now thats a ab workout with out all the bullshit
👍👍👍👍👋
Thank you so much
Sei l'uomo più bello e muscoloso del mondo.
This is your kindness, brother, thank you ❤
99% of abs come from the kitchen
Yes, brother, but the abdominal muscles need exercises in order to grow like the muscles of the body
복근 가지고 말꺼야.
Greetings to you, my brother. I wish you a happy day
No music PLEASE!
Why ?
Lol just turn the volume down silly 😅
Mute button must be broke
Com música please
There’s a volume button on your phone there fella
Too fat. Doing push ups are good enough with more water, fibre, lean protein and less carb. Once the fat level in abdomen goes below a certain threshold, then sculpting can begin.
Crunches and targeted exercises are not good enough to get six pack. Reality is to burn fat by exercise more and eating less. Military training is probably better.
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
perfect💪💪🦾🦾
Thank you so much