Abs Workout - This Is The Best Video At Home 💪 Abdominal Exercises
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Abs Workout - This Is The Best Video At Home 💪 Abdominal Exercises
fitness in gym
Abs Workout At Home
Abdominal Exercises
Abs Workout
Abs Exercises
6 pack Abs
Abs workout at Home - Best 9 Exercise At Home Abdominal Exercises
Abs Workout - There is no better abs workout than this at home
Abs Workout - This Is The Best Video At Home 💪 Abdominal Exercises
Abs Workout - This is the best Workout at home 💪
Abs Workout - There are no better abs Workout at home 💪
Abs Workout - No Better Abs Workout At Home 💪
Abs Workout - The Best Abs Workout Ever At Home 💪
In this video, I show you how to get 6 packs of abs for beginners at home. You can do it anywhere, such as home or the gym. The best at-home ABS workout (guaranteed) to get 6 packs of abs. Fast, complete abdominal muscle workout for 30 minutes from home, 6 packs guaranteed.abdos workout home All this in this video is very ideal for building your entire abdominal muscles. Exercise for upper and lower abdomen and side abdomen at home. The best video ever for exercising abdominal muscles at home 💪
There are no better exercises to get 6 pack Abs than at home
✔️ Instagram: / 3laametwally
#fitness
#gym
#workout
#abs
Danke!
Thank you very much for this great support, brother ❤ Greetings to you. I wish you a happy new year
@@Gym.1I would like to do the same as you have helped me so much. How does this work brother?
Thank you for a few exercises I have not tried yet, just beginning , age 63 , was 261 last week, 244 with diet , fasting and exercise. Good video!!!
So glad to hear such wonderful words. Thank you very much skyhunter427
Афигеть! Вот это рельеф. Идеальный баланс между Брюс ли и Шварцнегером.
Greetings to you, my brother. I wish you a happy day
just be careful with your lower back and neck with these exercises , a lot of times we use are lower back when we get tired so keep proper form
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
@@Gym.1шш
😎👍 these are great! Thanks
Í like the way you gave the advice and he also calmly accepted it ❤❤
I'm looking for some stuff to strengthen my core to help with my lower back, but I also want to strengthen my lower back. Sometimes I can just bend over or straighten back up wrong and I hurt for days. This last time I'm a week and two days in and I'm getting over it but still sore when I stand up. Takes several steps b4 I'm good and not hurting when I walk. I've had back issues every since I was a kid and pulled my back for the first time. Also football and a motorcycle crash didn't help. Of corse the older I get the worse it gets.
Merci infiniment,cher MONSIEUR,pour votre générosité et votre partage de qualité.
Bien cordialement et sportivement.
Ramon
Your comment means a lot to us, thank you!
Отличные упражнения, то что надо, спасибо за мотивацию!👍
Greetings to you, I always hope you like my workouts bro
@@Gym.1 Sorry, but a woman (name “Natasha”) wrote to you, so your address “bro” is a little out of place :))
@@Boris-t2q "Bro" can be a universal term for friend in a simplistic term so it could be applied here.
This is great. Thank you! Proper form is key.
Welcome brother, we are happy to have you here.
Спасибо за видео !! От Души 👍👍👍
Приветствую тебя, мой брат. желаю тебе счастливого дня
You sir are the man and never cease to amaze.You always coming out with exercises I never seen and while I'm watching your technique I can definitely see they are good abb building exercises.Definitely gonna do these on abb day.
Your comment means a lot to us, Thank you so much
What he does is harmful to the spine do not do what this person does. There is a reason you do not see people doing anything he does, it is common sense that the this damages the spinal cord.
Brother, how many repetitions do I do them with? 3x15 every day? I want to be in shape and lose my belly 😊 I await your response, greetings
You only need 5 exercises, 3 sets of 15 to 12 reps of each exercise twice a week
As a PT, I would personally opt to do them as a HIIT circuit- perform for 30/45/60 seconds on all exercises carrying out as many reps as you can (start at 30 seconds and aim to progress towards 60 second intervals) with ten seconds rest between each exercise station and a two min rest after the last exercise then repeat the circuit 2/3 times more.
Though it states in the description to perform for 30 mins, when performing all as I have stated above it will still be plenty of time to work your abs and provide a good overall benefit. Incorporate this into your normal routine.
I personally gain a benefit from training like this early in the morning and eat a few meals and make sure i am ready to do my main resistance workout later in the day/afternoon/ evening.
hope that is helpful.
Thank you🙏This has become my core exercises, good form is the key to avoid lower back strain 👍
So glad to hear such wonderful words. Thank you very much Doug Strike
This guy is amazing.
Thank you so much omlette0
Another 5 star video from FITNESS IN GYM!! THX!
Thank you so much
Been looking for a core workout.
El mejor de todos los videos que he visto.lo haré ❤❤ gracias 😊
Greetings to you, my brother. I wish you a happy day
Second exercise is great when you don't have pully cables!!! Great Idea 😮😮
Thank you very much, brother. We are happy to have you here
супер,ты молодец даёшь мне и многим другим людям мотивацию💪💪💪💪😊😊😊
I'm delighted to hear that you're finding value in my videos. Stay tuned for more content coming your way!
Gute Übungen,baue ich Morgen gleich mit in meinen Trainingsplan ein.Vielen Dank
Greetings to you, my brother. I wish you a happy day
We all know calorie restriction is far more important for six pack abs than weights
Amazing content my brother!
We're glad you enjoyed the video! Thank you so much
This is the best abs workout 👌 ! Blessed you bro! Than you .
Your comment means a lot to us, thank you!
Sin hablar tanto , puro esfuerzo 😮
Greetings to you, my brother. I wish you a happy day
Gracias por los ejercicios
Greetings to you, my brother. I wish you a happy day
I am 60 years old, three times a week I do a set of exercises with dumbbells and a barbell. My muscles make my 32-year-old son sigh enviously :) But this video channel is very good. I'm glad I found it. I have taken note of several new exercises and will continue to do them.
Your comment means a lot to us, thank you!
Question, do you need to be skinny do these first or it’s ok being overweight and doing these
Follow a low-calorie diet with cardio and a little abdominal exercise
👍👍👍👍🏆🏆🏆🏆🏅🏅🏅🏅💎💎💎💎💎💎💎👍👍👍👍🤩🤩🤩🤩🤩💰💰💰💰💰💰💰💰💰💰💰💰💰💰
💎💎💎💎💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰
Thanks for this wonderful effort
Greetings to you, my brother. I wish you a happy day
Hola, me gustan tus ejercicios, ¿que peso estas usando, 10 libras o 10 kg?
Abdominal exercises do not require heavy weights, especially for beginners. 10 lbs is good for you
Nice workout efficient
Thank you very much for your comment, we appreciate your interaction with us.
looks great! Thanks
Greetings to you, my brother. I wish you a happy day
Great workouts , how many times for the advanced? And exercise number 8 u didn’t say for what that exercise?
twice a week It helps to make the abdomen suck
I saw in an earlier post you said 3 rounds of 12 to 15 reps of our choice of 5 exercises. my question is, is this to be done in a circuit, or 3 sets of each exercise, then move on to the next?
If you want to do all the exercises, you should do a set of 15 reps, but if you want to do fewer exercises, you should choose 5 exercises, with 12 to 15 reps for each exercise.
Que grosso que SOS men!!!! Toda una inspiración para mí . Gracias por tus vídeos y enseñanzas
Thank you for taking the time to comment, your feedback means a lot to us.
عاااااااش ياكوتش 🔥💪👏
Thank you so much
Love you workout really good
Welcome, we are happy to have you here.
Супер!!!!
Ви благодарам многу
Wow best workout i have ever seen ❤❤😮
Your comment means a lot to us, Thank you so much
Wow it’s amazing
Thank you so much
Excellent workout exercise bro💪
Thank you so much
Bro thank you for all you do for us in this video 💪🏻let’s go!….
Greetings to you, I always hope you like my workouts bro
Thanks for sharing
Greetings to you, I always hope you like my workouts bro
Ok,I sam a lot of your videos.But how do you combine all those exercises.Is there a program for a week or something like that?
Video title on my channel Get 6 PACK ABS quickly at home - Nobody tells you this way for free, just me
Se agradece por compartir estos ejercicios en casa.
Éxito!!
Saludos para ti, mi hermano. Te deseo un feliz día
thank you
Greetings to you, my brother. I wish you a happy day
How to reduce chest and stomach fat please advise?🙏🙏
Which exercises will be 100% better to reduce chest and stomach fat? Please give some advice?🙏🙏
It is not only exercise that reduces weight, but following a diet is the most important thing
There has to be an alternate method to get abs done I use to do the weighted machine crunch but my gym doesn't have one and the traditional method gives me muscle cramps in the left center of my abs.
We constantly strive to provide the best experience for our viewers, and we appreciate your suggestions. Best regards, my brother. I wish you a happy day
muy originales y para hacer en casa con mancuernas y mucho sudor, Gracias por Compartir, tiene usted un cuerpazo muy bien trabajado y tonificado
Greetings to you, I always hope you like my workouts bro
The best exercise
plz what exercise to make lower chest Square ?? any exercises and link how to ??
These are hereditary traits, brother, but some exercises help with that
Barbell Decline Bench Press Chest
Cable Standing Fly Chest
Chest Dip on dip pull up cage Chest
Awesome
Greetings to you, I always hope you like my workouts bro
8 упражнение мне подходит
Greetings to you, I always hope you like my workouts bro
Very nice workout
Thank you so much
Don’t forget to warm up your muscles before exercising, this is best home work out to stay in shape even better than gym routine
It's great to hear your perspective and insights, we value your contribution to the conversation.
Кто нибудь может сказать в каком клубе этот тренер тренирует?
Хочу испытать себя себя на этом тренажёре, я не боксер, но физическая выносливость(не путайте с физ. силой, у меня порядок полный, хочу испытать это упражнение на себе
It's great to hear your perspective and insights, we value your contribution to the conversation.
Woooh pretty cool bro! 👏👏👏👏👏
Thanks for share bro!
Rockon! 🤘😎🤘 🇧🇷
Greetings to you, I always hope you like my workouts bro
@@Gym.1 rally-hoooo bro!
Thanks 🤘😎
@@Gym.1 so where do you live bro? 🤔 🤷♂️
hiw long do you do each exercise for and how many sets
You only need 5 exercises, 3 rounds of 15 to 12 reps per exercise twice a week
I wish I could get the link to the music, I liked it please 🙏🏻
In the description below the video
very perfect
Thank you so much
Thank you from Italy
Welcome, we are happy to have you here.
Tks!!
Greetings to you, my brother. I wish you a happy day
@@Gym.1 Shurely, thaks for you, too!
Берегите колени.
Greetings to you, my brother. I wish you a happy day
Esto es excelente
Thank you so much 🤍🤍
супер
Thank you very much
👌
welcome have a nice day
De corrido y sin descanso?
You only need 5 exercises, 3 sets of 15 to 12 reps of each exercise twice a week
Very spark
Thank you very much, brother.
Giga Chad :D
Greetings to you, my brother. I wish you a happy day
Can these exercises be done standing instead of kneeling. I'm an old guy, 59, and my knees are shot!
Yes, no problem, it will be better for you
@@Gym.1 Thanks for the quick response. I will try them out tomorrow at PF
I MEAN, IT JUST LOOKS LIKE IT SHOULD WORK, I'M WILLING TO TRY IT 😊
Greetings to you, my brother. I wish you a happy day
@@Gym.1 THANKS BROTHER, MAY THE LORD GRANT YOU THE DESIRES OF YOUR ❤️
Thanh you share clip
Greetings to you, my brother. I wish you a happy day
💪💪💪
Thank you so much
This is incredible content. It would be awesome to see the names of these exercises. I will have to be creative and create my own names. lt would be nice, though, to know if they have real names. Thanks for these great workouts, though!
Make names whatever you want, brother 😂👏❤
@@Gym.1 Too cool 😆 Thanks for taking the time to reply. Keep them coming - digging them!
How many years this guy been training?
More than 10 years, brother
Effective exercises but I'm not having the encouragement to be doing them every time
Greetings to you, my brother. I wish you a happy day
@@Gym.1 🫶
how many repetitions for each exercise ?
You only need 5 exercises, 3 rounds of 15 to 12 reps per exercise twice a week
При просмотре видео почувствовал как у меня напрягся пресс,но желание встать с дивана не возникло.
Greetings to you, my brother. I wish you a happy day
Is mane treyno a mim es no Brazil es vívio
Welcome, we are happy to have you here.
Good video I'll try it on my channel, too (Hooni hoon)
Greetings to you, my brother. I wish you a happy day
You’re the best man! I love your versatility. Big up!!!
Your comment means a lot to us, Thank you so much
Sir, this is top tier content. Simple and expressive. Thank you very much, even though I have just started and can't categorize so many exercises yet, I will subscribe to you. Greetings from Gemany.
Your comment means a lot to us, Thank you so much D A M A G E G A M B L E R
Wrong, it is harmful to the spine. This person will be disabled from spinal cord injuries in the near future.
Bro forgot leg days
Watch the latest video of Saq
it doesnt matter how much you train your abs if your diet is crap
you can have insane abdominal strength and great abs, but they wont show if they are hidden underneath a bunch of fat
thats the reason very skinny people who never worked out a day in their life have visible abs, not because they have actual strong and powerful abs, but because they are skinny and no fat is covering it up
What you say is true, but the abdominal muscles must be exercised like the rest of the body's muscles in order for them to grow
Workout subham miss you heart 💔 friends sad 😥
Greetings to you, my brother. I wish you a happy day
Dude you look like Jinda mahal off wrestling jacked as
Greetings to you, my brother. I wish you a happy day
Сколько лет?
28
Ok maybe i should try it here to get some response from somebody who is maybe smart enough to help. I have tried exircises from the video with the same 10kg like you. For some of the i just put maximum weight this means a weight i cant lift. Result:
1 Can do it to infinity. No pain anywhere or something else. Amount of times is only limited by the weight i can lift.
2 Can do it to infinity. No pain anywhere or something else. Amount of times is only limited by the weight i can lift and breathing.
3 Can do it to infinity. No pain anywhere or something else. Amount of times is limited by hunger or need for sleep.
4 Can do it to infinity. No pain anywhere or something else. Amount of times is limited by hunger or need for sleep. Stopped after 1364 for a WC
5 Can do it to infinity. No pain anywhere or something else. Amount of times is only limited by the weight i can lift.
6 Can do it to infinity. No pain anywhere or something else. Amount of times is limited by hunger or need for sleep.
7 Can do it to infinity. No pain anywhere or something else. Amount of times is only limited by the weight i can lift and breathing.
Additional information. My ribcage has a deformation from the birth. Lower ribs are more in the front and upper part is pushed inside in the middle. I have that type of abs with no horizontal lines. Literaly the oposite of what people can have. Dwayne Johnson or young Schwarzneger is probably the best example of my type. Just one straight flat muscle. This means i totaly understand that for me 4 or 6 or 8 abs is physicaly impossible to have. 1 year home training and last month changed to GYM. In the GYM only on the crunch machine(arms and legs need to push together, the weight is controlled on the side) i can feel some response for the moment. But there is a catch. My progress on the machine is too fast. I started with 0 kg 24 reps fro 3 sets. Now i do 35 kg 24 reps for 3 sets. Putting 5 kg more every time when i dont feel pain as response after 3 sets. 38 years 1,83 m 78 kg Testosterone is on 17m/l - average for man
Theory: deformation of the ribcage has lead to wrong building up of the ABS muscles. Lungs are a bit displaced and this positively affected the breathing in some way. My ABS became similar to biceps and probably should be trained the same way.
Open for every crazy idea to make at least the two vertical separate lines visible. Dwayne and Schwarzneger somehow managed it.
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
🙏🙏🙏🙏
Thank you so much
👍👍👍👍👋👋👋
Thank you so much
Guys what's your thoughts on bike riding for abs
Very good, it makes you burn calories
@@Gym.1 will it give a six pax?
Me aparece negra la pantalla, no veo nada
Greetings to you, my brother. I wish you a happy day
display clock not there
I don't understand, can you explain more to me so I can understand
1:52, careful, you might wanna have children someday you know.
I don't understand, can you explain more to me so I can understand
numbwe 8 is low abs?
Yes, my brother
Show Men
Thank you so much
❤😂
Greetings to you, my brother. I wish you a happy day
ΜΑΡΙΟ
Thank you so much
What’s his name guys ?
My name is A'laa
LUCAsGH
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LUCGH
Welcome, we are happy to have you here.
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