Check out Gravity Transformation, Max IS str8 2 the point & VERY INFORMATIVE! Gives str8 2 the point narration & AWESOME workouts as well as meal plans!!
Man i'm too much skinny june 13 😢42KG i committed to my self hit gym!😤 today after full proper training & diet and follow your some of your exercise at home. ...now August 9 im reaching 49KG soon hit 50 keep going till 70KG❤💯🙏 thankx sir
Hey bro thanks. I'm working on the first day of your abs workout. The last one is the hardest 😅. Every Thursday is officially my two hour abs and cardio. I will add them in my daily workout all the other days. Thank again man great video.👍🏼👊🏼
You have to have a body fat of 9% or less to see your abs. Even the slightest layer of belly fat and you won’t see them, even if they’re big. Problem is, to get sufficient muscle growth you have to eat a ton of lean protein and micronutrients, but for most guys, eating that much goes right to their gut. Even in a calorie deficit, I know so many guys who eat right and eat a LOT and they do all these exercises and get strong but they still have 12 percent body fat that collects around their middle. They’re super ripped but you can’t see their abs. Abs like this and on other guys is the result of the right genetics and how your body saves fat. Some guy’s bodies simply don’t collect fat on their belly. It goes to their butt or is spread out evenly. So don’t get discouraged if you don’t look like this guy despite how well you eat and how hard you do these exercises. You have the genetics of 90% of men.
First day 0:05 Two-day rest after each exercise Second day 1:44 Third day 3 3:17 Forth day 5:30 Fifth day 7:38 Sixth day 9:35 Two-day rest after each exercise and repeat!
Thanks very very much brother may GOD blessed your channel so far I followed scott steiner I Dont know that still has many else movement for belly training
@@Gym.1Ive only been working out now for about 3 weeks. My journey has just started but I am extremely grateful for people like you to give me the motivation and techniques I need! Thanks for the tips man
![[Full] 4 ต่อ 4 Celebrity EP.922 | 10 พ.ย. 67 | one31](http://i.ytimg.com/vi/zmV5HRIxIBI/mqdefault.jpg)
But with this exercises, you must take care of the diet in order to get the results
what diet...
Really love your workouts man. Im doing this right now. Just wish I could send u results in 12 weeks
exactly
What kind of diet brother
Must definitely!
This is the best men's fitness channel I've found so far. No talking for 15 mins between demonstrations, just straight to the point!
So glad to hear such wonderful words. Thank you very much James AC
@Gym.1 Yes, sir. I'm headed to the gym in 5 minutes and plan to use some of your methods !
His variations produce results .
@@Gym.1l
Check out Gravity Transformation, Max IS str8 2 the point & VERY INFORMATIVE! Gives str8 2 the point narration & AWESOME workouts as well as meal plans!!
So far, the most honest and real ab routine on TH-cam 👍
So glad to hear such wonderful words. Thank you very much DANNE ❤
I’ve used your all your other techniques for training and seen massive results!
Appreciate the content
Greetings to you, my dear brother. I wish you a happy day
Thanks for not talking cleverly, just getting to the point! And I've started right away! Now, after only six weeks I see results happily.
Thank you for being a part of our audience. We are grateful to have you here. Greetings and best wishes to you, my dear friend.
By far the best AB EXERCISES I HAVE EVER SEEN OR DONE..THANK YOU
Greetings to you, I always hope you like my workouts bro
Yes...awesome
..thank you..
Thank you. I have been struggling with my stomach area my whole life. This video is exceptional.
Greetings to you, my dear brother. I wish you a happy day
Man i'm too much skinny june 13 😢42KG i committed to my self hit gym!😤 today after full proper training & diet and follow your some of your exercise at home.
...now August 9 im reaching 49KG soon hit 50 keep going till 70KG❤💯🙏 thankx sir
Continue with your goal, never give up Greetings to you, my dear brother. I wish you a happy day
Appreciate you adding the reps and sets to this video. Thanks man
Thank you for your comment, which shows your interest and follow-up to us.
Your arms workout is super intense and legit... Now, to do these abs workout. Thanks brother for these workouts 💪💪💪
Greetings to you, my dear brother. I wish you a happy day
Thanks! For keeping it free. 🙏
Thank you very much for your continued support. Greetings to you, my dear brother. I wish you a happy day
I’m a girl, and am sick of the girl workouts, they don’t get to the point. Love this, starting this one today!
Thank you so much Laura Brandefine
Hey bro thanks. I'm working on the first day of your abs workout. The last one is the hardest 😅. Every Thursday is officially my two hour abs and cardio. I will add them in my daily workout all the other days. Thank again man great video.👍🏼👊🏼
Greetings to you, my dear brother. I wish you a happy day 408 Batz
Thank you I just seen your videos I be doing them real soon after watching other tutorials now seeing your one one of best😊
Your comment means a lot to us, thank you!
You have to have a body fat of 9% or less to see your abs. Even the slightest layer of belly fat and you won’t see them, even if they’re big. Problem is, to get sufficient muscle growth you have to eat a ton of lean protein and micronutrients, but for most guys, eating that much goes right to their gut. Even in a calorie deficit, I know so many guys who eat right and eat a LOT and they do all these exercises and get strong but they still have 12 percent body fat that collects around their middle. They’re super ripped but you can’t see their abs. Abs like this and on other guys is the result of the right genetics and how your body saves fat. Some guy’s bodies simply don’t collect fat on their belly. It goes to their butt or is spread out evenly. So don’t get discouraged if you don’t look like this guy despite how well you eat and how hard you do these exercises. You have the genetics of 90% of men.
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
Bro my wife has been at me for 10 years to slim down. I'm definitely trying this. For her and myself. Love that you get straight into it.
Your comment means a lot to us, thank you!
*Congratulations for your dedication to absorb so many skills in your profession. Thank you for sharing. Many blessings to you.*
Greetings to you, my dear brother. I wish you a happy day
Thank you very much for posting that. This is the best abs routine so far. I will try it right away
We're glad you enjoyed the video! Thank you so much
The ab beast yesss let’s go
Greetings to you, I always hope you like my workouts bro
First day 0:05
Two-day rest after each exercise
Second day 1:44
Third day 3 3:17
Forth day 5:30
Fifth day 7:38
Sixth day 9:35
Two-day rest after each exercise
and repeat!
Greetings to you, my dear brother. I wish you a happy day
What about the two days rest he mentions...
@@JimsworldSanDiego you should rest in between
Great video. I will definitely try these exercises. No pain, no gain.😊
Greetings to you, my dear brother. I wish you a happy day 👌❤
This is EXCELLENT! This guy don’t talk he just gets BUZY! All workout no jaw yaking.
Greetings to you, I always hope you like my workouts bro
Welcome to you...nice workout...
Welcome, we are happy to have you here Abang Modar krn Sinting
Yes sir!!! Exceptional work 💪🏾💯✅
Greetings to you, my dear brother. I wish you a happy day
Guys don’t forget to do reverse crunches at the same workouts…you don’t want pain in your lower back..
Greetings to you, my dear brother. I wish you a happy day
Great job and workout, many of this moves I had not seen before‼️ bet there not easy but I can see them to work great ‼️ thanks 👍
Greetings to you, my dear brother. I wish you a happy day Olivia Ortiz
Had to subscribe playlists on point.
This was inspirational, motivated & accessible at home.
Music good for smart tv repetition.
🇬🇧
Thank you for taking the time to comment, your feedback means a lot to us.
The best series of the abs. Thanks!!!!
Your comment means a lot to us, thank you!
Thanks very very much brother may GOD blessed your channel so far I followed scott steiner I Dont know that still has many else movement for belly training
Greetings to you, my dear brother. I wish you a happy day
Never seen these exercises. They look amazing and effective.
Welcome, we are happy to have you here Sky Daddy
Your instruction helps make a stronger world, brother. Thank you for your hard work. 🙂👍
Greetings to you, my dear brother. I wish you a happy day
Great collection of exercises. Thank you.
I had to increase number of reps by a lot because I do a lot of floor exercise daily.
Greetings to you, my dear brother. I wish you a happy day
Salam brother, your are doing good job.
One question; do you have also a video for warming up before exercise?
Thank you very much for alerting me to this 👌❤
this is just what I need, my problem is dieting,
Soon I will do this in videos
Brotha legit, so far, you are my favorite workout Coach. Follow every routine you are putting out there.
Thank you, God bless. 🙏🏾🙏🏾🙏🏾
Your comment means a lot to us, thank you!
Thank's
we appriciate your honest offer.
Have a peacefull new year.
Thank you very much, brother. We are happy to have you here
This one really perfect 👌
Thank you so much
Best there is.
Thank you so much
thanx for share
You only need 5 exercises, 3 rounds of 15 to 12 reps per exercise twice a week Greetings to you, my dear brother. I wish you a happy day
Thanks for the lower ab tips my brother . My wife will also enjoy some of them to . 🙏💪
Greetings to you, my dear brother. I wish you a happy day
Can someone please explain! Is it every two days to do the exercise?
You only need 5 exercises, 3 rounds of 15 to 12 reps per exercise twice a week
@@Gym.1 Thank You so much!!!!
Hello thanks for the workout ! i just have 1 question what do you consider as a rep for exemple at 1:09 do you consider 1 rep doing 1 side or both ?
I don't understand, can you explain more to me so I can understand
You are a worthy solution provider for the Gym enthusiast, Thank you sir #fitnessingym
Greetings to you, I always hope you like my workouts bro
7:28 7:30 7:30
Greetings to you, my dear brother
Bro Level Exercise . I try this Exercise with heart
Greetings to you, my dear brother. I wish you a happy day
Big guy, he looks so strong 💪
Thank you so much Brodda Black
How many reps for each exercise? Thank u very much!
3 rounds of 15-12 reps per exercise
@@Gym.1 thank u very much. More power
The best man fitness 🎉
Thank you so much Bornwell Mgutshini
Awesome work 🚀🚀👌🏽
Greetings to you, my dear brother. I wish you a happy day
💕💕 love this❤
Thank you very much, brother. We are happy to have you here
This excercises suitable to those physically fit person.
Greetings to you, my dear brother. I wish you a happy day
Before I go to gym I watch this wonderful 🎉
Greetings to you, my dear brother. I wish you a happy day
was waiting for the part where he'd give actual advice like cutting calories.
Greetings to you, my brother. I wish you a happy day
gracias por la rutina, ya voy 2 videos tuyos guardados para mañana !
Welcome, we are happy to have you here Dear brother
Sir what about the internal obliques ?
Side abdominal muscles
🔥 🔥 🔥
Thank you very much, brother. We are happy to have you here
How many days can see result???
20 days, but with a good diet
Amazing workout
Thank you so much Henry Sanuma
Awesome,👍
Thank you so much phaneendra b
exellent demonstrations. also great diet and rest advice..thank you brother❤
Greetings to you, brother. We are happy to have you here 🤍🤍
@@Gym.1 thank you brother🤝❤
EXCELLENT WORK OUT BRO
Greetings to you, my dear brother. I wish you a happy day
Este hombre realmente vale la pena verlo .excelente ❤
Thank you very much, brother. We are happy to have you here
Friend, thank you for your contribution to the sport.
Thank you!!
Welcome, we are happy to have you here.
Nice exercise but this will not work for me because I have lower back pain. Anyway, thanks for sharing.
Greetings to you, my dear brother. I wish you a happy day
@@Gym.1 Thank you so much and all the best.
are these excercises best to do on repetitions or timed?
You only need 5 exercises, 3 rounds of 15 to 12 reps per exercise twice a week
Excellent!!
Thank you so much
MashaAllah mind blowing
Thank you so much Prince Network
@@Gym.1 most welcome allways
secret is do mountain climbers with full body exercise, including push ups and squats. single area focused exercise don't work
Greetings to you, my dear brother. I wish you a happy day
Dude has results what you talking about willis
Thank you for this tip
Greetings to you, I always hope you like my workouts bro
Thank you Bro!!💪
Greetings to you, my dear brother. I wish you a happy day
Two days rest after exercise:
What do you mean sir?
I mean, you only have to do abdominal exercises twice a week, brother
@@Gym.1 I understand thank you sir for replying
Muchas gracias buen video
Greetings to you, my dear brother. I wish you a happy day
ROY KENT, ROY KENT 🙌
Thank you so much Santiago David Avila Castro
@@Gym.1 U welcome, i love ur videos AND ur routines, congrsts Bro 🙌
I love this channel found it by fluke
Welcome, we are happy to have you here.
Amazing moves man!
Thank you very much for your comment, we appreciate your interaction with us.
Good 😊
Thank you so much
How many minutes for exercise?
From 30 to 45 minutes
What’s the diet?
Connect with me on Instagram
de Colombia exelente explicación gracias gracias 👍👍👍👍
Greetings to you, my brother. I wish you a happy day
Going to try it 👍
Greetings to you, my brother. I wish you a happy day
Very good routine, thanks.
Welcome, we are happy to have you here.
On fait combien de minute ou combien de minute par exercice?
3 rounds of 15-12 reps per exercise
Great video
Thank you so much
❤ great brother
Thank you so much
Any suggestions for beginners, Sir?
I don't understand, can you explain more to me so I can understand
@@Gym.1 these exercises are not easy. Do you have any suggestions for beginners
I know you can feel the burn in the stomach
We are glad to see your interesting and different point of view, thank you for sharing it with us.
Damn bro, you're ripped!
Greetings to you, I always hope you like my workouts bro
@@Gym.1Ive only been working out now for about 3 weeks. My journey has just started but I am extremely grateful for people like you to give me the motivation and techniques I need!
Thanks for the tips man
1 no bhai I am from India new Delhi
Greetings to you, my dear brother. I wish you a happy day
Thanks a lot!!!!
Greetings to you, my dear brother. I wish you a happy day
Creative and clever 👍👊
Thank you so much Alan Ibrahim
Yes extra ordinary to be honest 👍
I would love to keep trying the same .
Thank you
Greetings to you, my brother. I wish you a happy day
thx you so much 😄
Greetings to you, my dear brother. I wish you a happy day
красавчик, благодарю. буду использовать ваши тренировки
Greetings to you, I always hope you like my workouts bro
When will you learn, can the music
Greetings to you, my dear brother. I wish you a happy day
Thanks bro but how many days in a week ?
twice a week
GRACIAS POR LA CLASE MAESTRO BENDICIONES
Greetings to you, my dear brother. I wish you a happy day
thank you for your video, Let's me try
Greetings to you, my brother. I wish you a happy day
Good job boss❤
Thank you so much ❤
Thanks sir
Greetings to you, I always hope you like my workouts bro