I do appreciate natural exercises, . I was so happy to have discovered your exercises, I got them recorded. We have to learn to be patient and persevering. People don’t understand, they use equipments, it is expensive, the result isn’t good enough. We have to learn how our body functions with natural exercises. 🙏🙏🙏👍👍❤
Please be careful, I was always regular weight, 145-155 for 5'5" then hysterectomy and 75 pounds out of nowhere. Eat almost like a healthy ballerina, cottage cheese, rusks, dry Ryvita's crackers, if you can tolerate rye, it has gluten, sardines or eggs or soaked walnuts/almonds, soaked are easier to digest eat nuts and salad only at noon, as harder to digest at evening meal. Evening meal eat cabbage soup, fish or light dairy like cottage cheese. Seriously consider eating lots more protein , doing very light weights like 1-3 pounds tops 3x a week , walk 6 days out of 7 1 hour very slowly and gently, chop up into 4 walks during 2 hours or more. Buy a trampoline or stationary bike and 15 minutes on 7th day and eliminating all gluten as gluten is inflammatory for up to 30% of population everywhere in the world. For fruit eat lemons, eat the peels in lentil daal, and eat occasionally just 5 raspberries. Take fiber like chia and psyllium husk. Eat celery. Be careful of dairy, only take cheeses or yogurt or goat milk in winter, more digestable than cow's. This is what I do to get down from 225lbs to 199lbs now October 31. Good luck
Natasha dear, you are gradually improving your portfolio with variations. I congratulate you. Keep prosperous everyday. I am with you for last one year. I am facing meno pause problems, and can't stop my self eating every thing in exceive food. And gain weight also fat on breast.
I ADORE you and your workouts! You have made me feel PROUD of myself (and pretty - no matter what size I am at this moment!). You have helped me believe in me and like myself for the first time in a VERY LONG TIME! And for this, I am forever grateful! Thank you so so very very much! ❤❤❤❤
My height is 154cm and my weight is 66kg once I was 76kg I lost 10kg and my goal is 54kg Day 1- I saw this video at night so definitely didn't did the morning set Shoulder and hand pain is real
I have diabetes and have lost 6 toes . I love your workout because my balance can be a hazard when I am tired but when I am I just exercise with the videos sitting down. I thank you so very much for all of you nutrition information and for your exercises which are absolutely wonderful for me. The past year was spent in the hospital trying to save my feet and I used your videos to help me maintain my weight and even loose some weight. Again I thank you so very much❤️❤️
Thanq ❤ Natasha following your simply great exercises, feeling blessed.... soon going to achieve the target.... healthy happy sound body n mind.....love your dressing stay always my favourite, God bless
1:48: start
For how many days
l am 13 years old. Can l do this exercise??
yeah exercises are neccesary for every age groups
Okay So I am going to try this and update regularly!!
Update pls😊
Hi,mam me only want to reduce my breasts it is very heavier than my size,I don't feel comfortable with it what which exercise can I do
Thank you mam I am following all your experience. And feel better and I need to be stressed free . Can you suggest that videos. Thank you
I do appreciate natural exercises, .
I was so happy to have discovered your exercises, I got them recorded.
We have to learn to be patient and persevering.
People don’t understand, they use equipments, it is expensive, the result
isn’t good enough.
We have to learn how our body functions with natural exercises.
🙏🙏🙏👍👍❤
In how many days it takes
Can i do breast exercises while breastfeeding plz reply mam
Am 34yrs ....hysterectomy done....After hysterectomy belly reduce exercise ad diet plan upload mam....
Please be careful, I was always regular weight, 145-155 for 5'5" then hysterectomy and 75 pounds out of nowhere. Eat almost like a healthy ballerina, cottage cheese, rusks, dry Ryvita's crackers, if you can tolerate rye, it has gluten, sardines or eggs or soaked walnuts/almonds, soaked are easier to digest eat nuts and salad only at noon, as harder to digest at evening meal. Evening meal eat cabbage soup, fish or light dairy like cottage cheese. Seriously consider eating lots more protein , doing very light weights like 1-3 pounds tops 3x a week , walk 6 days out of 7 1 hour very slowly and gently, chop up into 4 walks during 2 hours or more. Buy a trampoline or stationary bike and 15 minutes on 7th day and eliminating all gluten as gluten is inflammatory for up to 30% of population everywhere in the world. For fruit eat lemons, eat the peels in lentil daal, and eat occasionally just 5 raspberries. Take fiber like chia and psyllium husk. Eat celery. Be careful of dairy, only take cheeses or yogurt or goat milk in winter, more digestable than cow's. This is what I do to get down from 225lbs to 199lbs now October 31. Good luck
I wish it could help me, but, you see, I don't have (that much of an) excess weight to loose. I am 62 kilos and I wear a 75G...
Hi i am overweight .i try to do diet. But i had sugar cravings all the time.
You can try 75 hard challenge
Hello!can do it every day please?
What if I just want to firm them not shrink them?
Natasha dear, you are gradually improving your portfolio with variations. I congratulate you. Keep prosperous everyday. I am with you for last one year. I am facing meno pause problems, and can't stop my self eating every thing in exceive food. And gain weight also fat on breast.
Hi mam upper body and breast fat exercise please
Aaap kha se h.?! ;;
In how many days we will see the result?
If you start today, you will finish on march 3rd, so 12 days
❤❤
Very useful video ma'am.. thank you❤❤ ma'am if possible pls share one fatty liver diat plan🙏😊❤️
😊
I always see these videos and it says loosing weight can reduce them but I 5,0 and 125 with triple Ds what else am I going to loose😫
Hi please how many days will I see results
These things may take even 6 - 8 months. For faster results you gotta take therapy I can help you if you're interested
Tnq🎉my wife following you good 👍 motivation we both appreciate your efforts for all of us🎉
Hi,mam muje Sugar food cravings hoti please guide me, 🙏
I ADORE you and your workouts! You have made me feel PROUD of myself (and pretty - no matter what size I am at this moment!). You have helped me believe in me and like myself for the first time in a VERY LONG TIME! And for this, I am forever grateful! Thank you so so very very much! ❤❤❤❤
Thanks dear 😘 ❤️
Ma'am agr just right side Kam krna hu to b yahi kry
WOW……I LOVE THIS AND ADDED TO MY DAILY ROUTINE EXERCISING WITH YOU.
My height is 154cm and my weight is 66kg once I was 76kg I lost 10kg and my goal is 54kg
Day 1- I saw this video at night so definitely didn't did the morning set
Shoulder and hand pain is real
Please suggest me how you loss the weight , I am also trying to reduce my weight .
Does it work?
Mam 5 fit hight walon ka ideal weight kitna hona chahie
There is an evidence for lifting up the breast?
Thank you for sharing
Nice experience.. nice exercise ❤❤
Yes it was!
Mam mujhe breast reduce and lift up dono karna hai to yhi kare
Hi tasha...
Hows everyone.. always watching your video.
Betty here watching from Malaysia
thank you ☺️
Day 1: felt the Burnnnn🔥
Day 2
Mam my upper body is heavy so what should I do
12 days enough to do this
Can we do this thrice a day
Of course
Best exercises I will try
All the best
Es exercise se reduce hoga ya lift up
Just in time. Thank you. ❤❤❤
You are so welcome
Thank you ma'am ❤️
Most welcome 😊
Thankyou dear❤❤❤
Welcome 😊
Thank you ❤❤❤
You're welcome 😊
I have diabetes and have lost 6 toes . I love your workout because my balance can be a hazard when I am tired but when I am I just exercise with the videos sitting down. I thank you so very much for all of you nutrition information and for your exercises which are absolutely wonderful for me. The past year was spent in the hospital trying to save my feet and I used your videos to help me maintain my weight and even loose some weight. Again I thank you so very much❤️❤️
am so glad to be of help
How long do you think it will take to do this routine to see the results? And how many times do you do it?
Speaking from experience... it may take like 30days ... you can do it twice a day... but it definitely does work
am going to give it a try
Thank You. Amazing tips,wish you all the best to empower humanity. I have been struggling with weight loss, and breast fat.
❤❤❤❤Thank you so munch
Good exercises. Music too loud
Thank you.
Noted!
My is teenage growth
😢
Thanq ❤ Natasha following your simply great exercises, feeling blessed.... soon going to achieve the target.... healthy happy sound body n mind.....love your dressing stay always my favourite, God bless
The size of mine is very okay to me. I just wanna lift them more
Your work out is nice is it efficient to heavy breast.
Hello mam main aapse baat karna chahti hun
I struggle the same thing but I will try that
Wow 🎉🎉😊😊
Delivery kazhigavark effective akumo
Thankyou mam 🥺♥️
Most welcome 😊
To see the result
I love this workout i will do it in the morning ❤
Enjoy!
@@WeightLossWithNatashaMohan mam aisa ho sakta hai kya breast reduce na ho only lift ho jaye ...pls reply mam
I will try mam
I just loved ur excercises❤❤❤
So glad!
Tnkz❤❤❤
Mam I Love you thank you so much
Thank you need this so badly ❤
Thank you dear Thank you thank you ❤🙏
You are so welcome
You make me so happy
Morning la karayach ka
Ye toh breast size increase karne ke liyee
Really??
Love this. Thank you
You are so welcome!
Thankyou
Welcome
Real maam
Loved it❤
Tummy fat jaldi km karne ka trika batayet
Aaap kha se h?!! :
THANK YOU
Lem try I c
good😊🙏🤧👁🤞👍👍🤞👌🙏✋🙆🤞🤞🤞🤞
Love you
Satare haba ta😢
❤️👍👍
❤❤❤❤❤
👍
🫶
❤
💪🤝
😀
❤❤❤!
❤❤❤❤🎉🎉🎉🎉🎉🎉
🥰
Thank you very much❤
You're welcome 😊
Thank you so much mam ❤
Most welcome 😊
Thank you 😊
You're welcome 😊
Thank you
Thankyou
Welcome
❤❤❤❤❤❤❤
💪🤝
❤
Thank you ❤
Thank you
❤❤❤❤❤❤❤
❤