Five Easy Exercises To Reduce Belly Fat At Home for Women Over 40/ No Crunches
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- เผยแพร่เมื่อ 4 ก.พ. 2025
- These five moves will help you reduce belly fat without any equipment at home.Try these if you’re over 40 and want to try easy exercise to stay fit. Click the link app.dofasting.... for 75%discount on fasting plans + 10% off on 1st subscription of Do fasting app. Promo code "PARMITA"
A lot of popular abs exercises such as crunches or sit ups are not as easy for beginners or for women over 40 or women over 50.
If you’re over 40 and struggling with bodyweight or trying to lose weight post pregnancy, then most of the Exercises to reduce belly fat at home can be pretty hard for a lot of women. But these five exercises, even seniors can do. If your goal is to achieve flat stomach then its possible to start seeing a difference in your stomach area within a week.These are easy beginner friendly exercises to lose belly fat and fun too. Put on some music and perform them and you will be done in under 8-10 minutes.
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Hi blushers, I’m excited to hear your favorite ab exercises from this video. 🤗💃🏽Click the link app.dofasting.com/influencer-Parmita?ref=aff for 75%discount on fasting plans + 10% off on 1st subscription of Do fasting app. Promo code "PARMITA"
dear sis i want to contact u i wannna ask some question
9
9
V vet00
I love it but one exercise is missing there are only 4 stroke instead of 5, anyway thank you it will help me a lot🙂🌹💕
You are awesome!.
I was wondering any exercises for women after hysterectomy.
I am 45 years old. Surgical hysterectomy. Please..
Have a great day
Wish you the best life and all happiness
@@deepwithin6517 Thank you 😍😍💕 the same for you
You are amazing!!! 🎉You motivate me so much in this cold autumn season😊 I am so happy to find you here on TH-cam 🤍
Thanks dear. That was most invigorating.
Cheers from Switzerland🇨🇭🌻👍.
Hi how r u
Thank you so much ma'am...I start today...I'll give you a new comment after 14 days
Love this. Thank you. I'm totally doing these
Hows it goin?
Hi, I suffer post ceasarian fat. M overweight. Pls help... you've got a lovely shape. Thanks a lot for this video. ❤️❤️❣️
Hi, ma'am ...tq for your all video ❤love ma'am t c ,🙏🍫🍫
Namaste Paramita🙏🏽 These workouts are really working though I've just started following your videos and I'm loving this. I wish I had discovered you earlier, I'll definitely stick to your videos and follow you on all your platforms.
Thank you for a good exercise and I fallow you for my health
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Thank you i will have to follow some of your excises i need to loose some belly fats
Thank you I just restarted my weight loss journey and your excerse help me greatly .
Hi Parmita, your videos are awesome .. could you please add some video to reduce side belly fat and backside fat
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Thank you for sharing this excercise. Now I am 42 & tried to reduce my weight 🙏🥰
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Your video is perfectly what I've been looking for...Am 46 y.o. and been struggling with my exercises to lose weight and get rid of my belly fat... Thank you 😊
Hi.. I heard it's hard to lose weight after 40.... I have friends that age. They have belly fat but apart from that they are fit... Good luck 🤞
I AM 69 LOVE TUS EJERCICIOS
@@aliyahrashid706 u do yoga?
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Keep the heck away from empty carbs, bread, rice, pasta, pastry, sugar and alcohol. Check for leaky gut syndrome. Burn more calories than you eat. The above exercises won't make much difference at all if you have a large belly, although they will be quite useful once you've lost the bulge. Consider high intensity aerobic exercise and defibitely practising intermittent fasting. 💖💖💖
When I cut gluten and alcohol, the pounds melt off of me.
I am on OMAD
Thank you
Im doing if but i have hair loss problem whyy????
With hair loss take Biotin for three months. That should stop it completely. If it doesn't then get a hair analysis session from someone with excellent reviews.
Wow, thank you for this. These exercises are included in my usual exercise routine. And these really do good for the body.
Please don't mind all ! Before start exercise finish your speech or introduction that I can't concentrate the exercise also can't hear speech
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Can u show us some work out to perform after heavy meals
Your videos are really great well researched and very informative.i'm a fan of yours but i really have a request can you please make your content in hindi too i want to send this video to my mother but she can't understand in English there are many women who can better themselves by learning from you and you have all solutions of their problems but their problem is same.
Hi u do?
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Your getting me to think an get motivated too I'm thinking about shedding fat
I am glad to find your video.
Hi Parmita! Thanks a lot for the video. Would like to see the fifth exercise too. I guess you missed adding it to the video :)
I’m impressed with how smoothly you insert promotion material into your content.
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Must be a telly home shop sales girl in the past;)
Would like to know
Exercise is it best time in morning
And can do at evening is it ok
Mam, what is mean by engaging core muscle? Heard of all exercise videos. Please reply
Engaging your core muscle is tensing the muscles to ensure that you’re working the right muscle, the easiest way to engage your ab muscles is to tense your stomach as if you are bracing for someone to punch you, (lol sorry that’s the only way I can explain it) but it will be different from holding your stomach in. When you tense, or engage your core, you should feel a slight burn there as you are doing your workout. If you feel pain in your back, neck or anywhere else in your body, reposition yourself and ensure that you are tensing the correct muscle. Lol also if done right a good ab workout might stimulate a bowel movement, which will definitely help with flattening the belly as well.
But we do not reduce any weight
Meanz k upper body ki movement krni Hai just
plz suggest a video for nose slimmer
I have been following your face yoga videos and the knowledge you share is amazing. But the third exercise which you have shown in this video is actually a pranayama and it's not bhastrika it is called kapalabhati. So many people follow you please be sure while telling something
U do daily?
if you inhale and exhale..it is bhastrika..if you inhale once and exhale in multiple installments..it is kapaal bhati...so parmita mam is actually doing bhastrika
@@Teju_167 u do?
@@Teju_167 hi
Thanks for sharing this 💞👍🙏
Hi u do workout?
Its looks simple but need to try.
Mam plz tell , those face exercises u shown in previous vedios , u didn't mention the timing of each exercises , and how many time to do a day .
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I had a normal delivery 10days back, can you please suggest if I can do all these exercises?
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Thank u for show me a video but my tummy and upper hip because of I stress and gain more weight …by the way I am hearing impaired so I can’t use gym equipment because I had neck surgery a year ago
Hi
M a breastfeeding mom of 4momth old baby
How can I begin exercise
Can u made a video on new mom exercise routine
Expecting simple exercises bcz body is already tired to perform hard workouts
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Don't do excercise n get tired, pls follow 32baar formula by savikar bharadwaj sir , check it in you tube, it will help a lot , what ever you are eating , each bite chew for 32timea minimum , and eat conciously with calm mind, and eat for half and hour, include salad n curd in your meal, drink water sip by sip.
Hi mam can I do al these exercises because I m a 3 month Old C-section post delivery
I'm so glad I came across your video, thank you.
Are theses exercises good for men too
I have hernia n I had two c section n I want to loose belly fat sugest some effective exercises for belly fat for me
I hv tried it out today. And am optimistic that it will help me.
thank you for these vedio❤️it
First time I’m watched your video
Simply awesome 👌
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Do we have to release the stomach with exhale from the mouth???
Hi,I want a diet to help me
Hi mam I have slipped disc problem what should I do to get rid of my belly fat as well as waist inches loose
Please what food's good for o positive is fruits also good for me
I do these in front of the television. 👍🏾
Many thanks for these exercises but aren't these only 4 exercises?
Thanks alot maam ☺ I'm great fan
Thanks parmita, really helpful exercises
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Did that work
Kya jub ya exercise chor day ga todobra mota ho jay ga ya smat he raha ga
love this...new sub🧘🏾♀️😁
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I would love to see exercises done by someone with a lil bit of weight and the progress of losing it, this to me is keeping it off. Still great video though thank-you
I wish to know ur routine exercises,diet etc., I.e., daily routine
Thanks am so happy to see this video
very very nice
Empty stomach means? How many hours after eating
Subtitle is just about you. Not visible any posture specially when lay down on the floor. Plz fix this problem as we can purely get benefits of your good experience. Thanks
Ma'am bhastrika or kapalbhati dono pranayum daily karne se body heat bad jaati hai please ise karne ka suggestion mat dijye .mai khud iske side effect se gujer chuki hu .
Ye to 4 hi exercise hui.. where is the 5th one?
first of all thanks for these simple exercises. please do let me know how to reduce only belly fat as overall I'm very skinny, but gained some weight following being bed ridden for 6 months. actually now I look normal from being too thin. so only belly fat is the big problem now
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Targeted fat loss is impossible just enjoy the exercise and let your body choose where to loose
Hi Parmita I love your vedios
Hello I am getting little rolls on my tummy will this help? N I need toning n tightening too.
Mam... Please thyroid burning exarsize
Can I do this exercise ?I'm 63
Woow Amazing Thanks for this exercise
Thank very much, this is very helpful. Just to clarify, did I miss exercise #5? It seems stomach vacuum was only #4 just a bit puzzled…
Yup, just 4
I thought I missed one more too
@IchNaturally waist rotation
first set clockwise 30times and second counter clockwise 30 times, those would be two different sets
You are simply awesome. Thank you so much. Have a beautiful day ❤️
How r u
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It's absolutely beautiful exercise I tried it to me I hope it's effective to me to lost my weight and lose my belly fat thank you ma'am
Hi you tried this??
Hi very nice way to start exercising
Hi u do?
Can somebody's explain last excercise bhastraikha in Urdu ..what should to do inhale r agy Kia krna h
Hi permita .
Plz tell about
Hunchback back posture for girls .
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Thank you so much for sharing
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Thank you
50 din se same exercise kri hu bs belly h or kuch nhi fir b belly khtm nhi hora 1/2 inch b km nhi hua is workout se
Wauu ,thanks for your
Incase of 35 above and 40 below can we do it
Very good i like this
Hi mam ...useful for those who spends hrs and mths but still cant reach the expected shed of those extra kilos ...hope it will help them to get their dream body shape 💪
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Madam if I eat nearly 100 gm cashew r almond a day is it harmful in loosing weight ? I'm 59 and want to be 54
Im new subscribers here so nice workouts
سلام واقعا خسته نباشید حتما انجامش میدم اگه خدابخوادتشکرات فراوان 👍👍👍🙏🙏🙏🌹🌹🌹😘😘😘😘😘
Hi Felt the effects of first 2 on abs , hips, knees is this the correct way to do it?
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Cn teens do this??
Thanks ❤
Your Intro Has Been Very Good 🤝😁
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Cannot it work for teenager girl to lose side belly fat and belly fat??
I beg to check you. It's not Bhastrika, it's Kapalbhaati what you are doing. Bhastrika is just deep breathing. Other exercises are really good 👍
not kapalabhathi that is nauli kriya or vahnisaara kriya
Mam i am 19 years old from my baby birth my weight is increasing very bad and my belly fat so these excercise will help me for lose my belly fat and my weight plz answer me i am very sad for my bodyy
Your videos are very helpful and i love your confidence your body is looking very good tell me your secrets about your body plzzzz
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Mam plz I need exercise for losing Bailly fats after deliverying a baby plz mam I request u plz plz plz♥️
Are these exercise diastitis recti friendly
Yup .. no doubt.
nice excersize ♥️♥️♥️
How should I follow you on this exercise am above 40
Hi blush,do these exercises decrease your hips and butt?
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Cam we repeat these exercise 2 or 3 times in a day
Does it this doesn't apply to women in their 20s?
Thank u mam🌹
Wonderful
Hi mam please put video for how to reduce lower lips fat
What is the app name?
But due to weight, can't sit on knee folded (as in 3rd exercise)
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Madam can a person who had done hestectomy perform these exercises. Can u show some belly fat reduction exercise for people after the surgery