10 Foods That Trigger Acid Reflux

Acid reflux, often referred to as heartburn, is an uncomfortable and sometimes painful condition where stomach acid flows back into the esophagus, causing a burning sensation in the chest or throat.
To help you make better dietary choices, we've compiled a list of 10 foods known to trigger acid reflux.
Number 10. Citrus Fruits
These fruits are naturally high in citric acid, which can increase the acidity levels in the stomach.
Number 9. Chocolate
Chocolate is a bit of a double-edged sword when it comes to digestive health.
It contains two culprits known to trigger acid reflux: caffeine and theobromine.
Number 8. Caffeinated Beverages
Most of us lean on our morning coffee or tea to kickstart the day, savoring every sip of that aromatic brew.
Caffeinated beverages, especially in large quantities, can relax the lower esophageal sphincter (LES).
Number 7. Tomatoes and Tomato-Based Products
Tomatoes, whether consumed fresh, in sauces, or even as ketchup, are naturally acidic.
This can tip the pH balance, leading to an increased likelihood of heartburn.
Number 6. Spicy Foods
Spicy foods, from sizzling curries to fiery tacos, hold a special place in the hearts (and palates) of many.
The active compound in chili peppers, capsaicin, has a bit of a reputation.
Number 5. Fried and Fatty Foods
Be it a basket of crispy fries, a juicy burger, or that luscious slice of cheesecake, these foods have a special way of tugging at our heartstrings (and sometimes, our heartburn!).
Number 4. Onions and Garlic
Flavor-enhancing, aromatic, and the base of countless recipes worldwide, onions and garlic are truly the unsung heroes in the culinary world.
Their pungent nature, while delightful to our taste buds, isn't always a delight for our digestive system.
Number 3. Peppermint
Peppermint, with its cool, refreshing sensation, has been the go-to remedy for various ailments, from headaches to digestive woes.
It's often recommended as a natural remedy to soothe an upset stomach and promote digestion.
Yet, in a rather unexpected twist, this very soothing agent can also be a trigger for those with acid reflux.
Number 2. Carbonated Beverages
There's no denying the allure of these effervescent beverages, especially on a hot day or with certain meals.
Carbonated beverages contain dissolved carbon dioxide, which turns into gas when it comes into contact with the liquids in our stomach.
Number 1. Alcohol
Whether it's that glass of wine to unwind, a cold beer on a sunny day, or celebratory shots with friends, alcohol is woven deeply into the fabric of many cultures and social events.
One of alcohol's sneaky actions is its ability to relax the lower esophageal sphincter.
DISCLAIMER: The material shared on this channel is designed purely for educational use. As everyone's situation can vary, it's recommended to obtain tailored guidance from your physician or healthcare professional. Thanks for watching.
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About Me:
I was diagnosed with non-Hodgkins lymphoma and since then, I've been driven to create content that provides information, inspiration and hope. I want to reach as many people as possible and share my journey. I hope that my thoughts and experiences can give you some perspective and help you in your own journey.

[@gretaalcindor3913]

I went to the doctor and she told me I have Acid reflux,sooo many things not to eat , Especially Chocolate,Plus my menopause going on , toooo much when You getting a little older in age

[@eufemiabaylon620]

Thanks for sharing its annoying this acid reflux...uncomfortable feeling like ur going to vomit ..

[@susansudlow2165]

I have a hiatus hernia and gastritis suffer so much with acid reflux

[@maryhaltom5967]

Now we just cannot eat anything anymore.

[@gretaalcindor3913]

Yes that's what I am saying,I just got to know this week I have Acid reflux, That's The same things the Doctor told me not to eat,Oh what a life

[@user-eu6ox6jy3q]

And i feel like tht everyday

[@virajar9631]

Thanks for the information

[@RobTaco77]

Ph in the stomach should be from 1-3. Saying that eating acidic foods can create too much acid in the stomach causing reflux. Raising the Ph to combat reflux will also combat digestion causing a slower processing of food. Something is not quite right here.

[@DirtyBlues8]

I agree. What angers me are drs that want you to take a PPI to lower acid in stomach. For example, I told my dr today that if I lowered my stomach acid I’d be vulnerable to bacteria in my food or parasites in my food that I’m not aware of. I said that my pH balance needs to be between 1-3 so that my acid can destroy bad bacteria. My dr then says “you want to get better, don’t you? She was irritated with my questions I could tell. I’ve been doing my homework on this because I have erosive esophagitis. I’m confused now. If I keep my stomach acid acidic, I’m screwed. If I keep my stomach acid alkaline, I’m screwed too. Drs never tell you the root cause. They just want to prescribe PPI’s & come back in 3-4 months 🙄

[@paulinelouison6933]

10. Citrus Fruits
9. Chocolate
8. Cafeinated Beverages
7. Tomatoes and Tomato-Based Products
6. Spicy Foods
5. Fried and Fatty Foods
4. Onions and Garlic
3. Peppermint
2. Carbonated Beverages
1. Alcohol

[@lutchmeenaidoo330]

Omg. Wt doi 😮eat
I'm Diabetic pressure fluctuating n Ulcers 😢

[@SylviaGray-qr6wp]

I o in

[@user-hi5xj9ob9r]

❤ ThevArticle Before YouvSaid To Drink Lemons In Your Water

[@ysabelecuaresma4923]

Noted ♥️ thank you 🥰🩺

[@LynetteBono-bn7fe]

Ty for sharing this video it's very I interesting how these foods can hurt you

[@eileenstack255]

Thank you 🙏🏻

[@moonboy509]

thank you

[@merlenewilthire5873]

Thank you

[@FeliciaJackson-bc7jb]

Thank U

[@eileenstack255]

I appreciate your information
Would like to learn
What can we eat and drink 🙄

[@jesusatimtim7178]

We can eat all food moderately is the key.

[@user-bl5lh5qo9s]

Hi .pls. my acid reflux is causing me headache when ever the acid comes up and I can not sleep at all. Pls what do I do.

[@dhanuhirani9948]

Same here really annoying

[@GloriaMolele-wy3kf]

Is hot water danger to acid reflux 😊?

[@mareebrocklehurst9370]

Dont know what to eat anymore

[@anbukkarasiparamasivam5286]

What are the food we take?

[@isabelmartinez3198]

Not much

[@jycca]

The worst ones for me are, chocolate chip cookies, ritz and cake it’s soooo bad😭

[@janettescott5470]

Just warch what u eat

[@user-oj5pw9ut1z]

I can remove all except alcohol😅😅😅

[@clydesooknanan5665]

D same for my nephew

[@324cmac]

But don't we need more acid in our stomach not less?

[@Deflow91]

Apparently we need just the right amount of acid in our stomachs. Some of us can produce too much, while others produce not enough, which unfortunately both leads us to have reflux or Gerd.

[@RosalindaBayatan-yg5kl]

thank you